Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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Yoga is considered as a good way not only to stay fit, but also become strong mentally. It has the power to provide mental peace, and can work wonders for the mind, body and soul. Considered as one of the best ways to unwind and achieve calmness, many have aced yogasanas with the utmost ease.

Speaking about the same, Kavita Kaushik, Sushmita Sen, Ashka Goradia, Pooja Batra and many celebs have been working out with their partners. Let's take a look at their version of how they unwind and relax.

Kavita Kaushik was seen performing some yoga poses with husband Ronit Biswas at their home during the lockdown. These stretches really look cool! What do you think?

 

 

 

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Strrrrrrrretch 🥰

A post shared by Kavita (@ikavitakaushik) onApr 12, 2020 at 2:45am PDT

Sushmita Sen and Rohman Shawl have also been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry. This also brings flexibility and balance, apart from giving extreme strength to the body and soul.

 

 

 

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All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!!👍😇❤ï¸ÂðŸÂÂÂ’ƒðŸ» besides, @rohmanshawl attempting this with me is #adorable ðŸÂÂÂ’‹ðŸ˜„😍we wish you calm & all the love in the world!! #yourturn 😉👊❤ï¸Â I love you guys!!! #duggadugga ðŸÂÂÂ’‹

A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

Ashka Goradia, on the other hand, has been surprising fans with her yoga poses. Be it alone or with husband Brent Goble, Ashka has left no stone unturned to keep it calm during this difficult period of lockdown. 

 

 

 

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If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. ~ Jiddu K . . . #allinclusive #onelove #couples #coupleyoga #acroyoga #yogaforlife #yoga #yogaeveryday My ðŸÂÂÂ’“ @ibrentgoble 📸 @dattaatinaa thankkuuuu

A post shared by Aashka Goradia Goble (@aashkagoradia) onApr 21, 2020 at 11:45pm PDT

Pooja Batra loves sharing her workout videos and posts. Pooja, too, is homebound like everyone else during the lockdown, but the actress has her hubby Nawab Shah for company. During her quarantine time, Pooja Batra has been practising a wide range of yogasanas along with Nawwab. Let's take a look.

 

 

 

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#couplesyoga #acroyoga Home is where the workout is 🙏#yogawithpoojabatra ðŸ§Â˜‍♀ï¸Â#stayactive #stayhome

A post shared by Pooja Batra Shah (@poojabatra) onApr 23, 2020 at 8:00pm PDT

So, how many did you get right?

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Rakul Preet Singh says her yoga journey began two years back and since then it has been a joy for her to practice it. The actress took to Instagram, where she shared a throwback photograph of her doing a complicated inversion yoga pose and said that life is all about balance.

"Throwback: when the world wasn't upside down but I was !! My yoga journey began in 2018 and since then it's pure joy to do my practice every day. Life is all about balance. You don't always need to be getting things done. Sometimes it's absolutely ok to shut down, kick back and do nothing. @anshukayoga this was the first time I did an inversion," she captioned the image.

 

 

 

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A post shared by Rakul Singh (@rakulpreet) onMay 2, 2020 at 7:01pm PDT

She also shared a photograph of herself having a plate full of fried rice. The actress then urged everyone to "eat simple, nutritious and balanced meals and improve your immunity."

 

 

 

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Plate full of happiness ❤️ many of us think that rice is fattening ! NO it isn’t . On the contrary it’s the easiest form of carbs to digest for the body. It heals the gut which in turn helps in better absorbtion of nutrients. Most importantly it’s basic food and easily available even during lockdown. So eat simple , nutritious and balanced meals and improve your immunity ❤️❤️ @rashichowdhary your veg fried rice recipe is amazing ..

A post shared by Rakul Singh (@rakulpreet) onMay 4, 2020 at 12:45am PDT

Recently, she took to Instagram and shared a video where she plays games like "dog and the bone", "Kabbadi" and "chidiya ud" with her brother Aman Preet Singh.

On the acting front, Rakul will soon be seen in a cross-border romantic-comedy with actor Arjun Kapoor. The film is directed by debutant Kaashvie Nair and produced by Bhushan Kumar, Nikkhil Advani and John Abraham.

Rakul will also be seen in Kamal Haasan's ambitious upcoming film "Indian 2", which co-stars Kajal Aggarwal and Vidyut Jammwal.

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Ishita Dutta's love for painting is not known to many. Now that shooting has been cancelled due to the coronavirus pandemic, and she is indoors, she is engaging in painting.

"I am painting, sketching, watching TV and cooking a bit. It's such a bliss to be able to find time to do things that I love as we are always working. We never really get much time for ourselves or with each other," she said.

 

 

 

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So I tried making ice cream with what I had at home and it turned out pretty good.... step 1 Beat fresh cream (If u don’t have enough add little milk or almond milk n beat till it becomes thick n foamy) Step 2 Add flavour whatever u have (I added crushed Oreo, Nutella) Step 3 Freeze for 15 min take out beat again and then freeze again Repeat step 3 3-4 times Step 5 Add nuts, chocolate pieces whatever u can add for texture and mix but with spoon softly and then freeze. Do not use a beater for this step. Step 6 Keep the ice cream out for 5-10 min before serving so it’s soft n easy to serve. Enjoy 😊 Note: If you don’t have a blender like I used try with an egg beater or take a bowl and a fork freeze it and then use it to beat the cold cream.

A post shared by Ishita Dutta Sheth (@ishidutta) onApr 2, 2020 at 6:02am PDT

"In these difficult times, we all need to stand together by distancing ourselves from each other. We have to stay home and practice self-isolation and social distancing. People are treating this as a holiday, going out and meeting others. We have to refrain from all these activities and take this more seriously," she added.

 

 

 

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❤️❤️❤️ Note: Pic ref google. 😊

A post shared by Ishita Dutta Sheth (@ishidutta) onApr 3, 2020 at 6:29am PDT

Her Instagram page is full of her photos and videos in which she can be seen having a fun time with her husband Vatsal Sheth, doing yoga, painting, cooking and much more. Have a look:

 

 

 

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Cook, paint, clean, dance, workout, do yoga, watch tv, read a book, spend time with ur family, play with your pets, write something, water ur plants here’s a list of things you can do just don’t go out please.. 🙏🙏🙏 Let’s fight this together by staying away from each other... #socialdistancing #selfisolation #fightagainstcoronavirus✌️

A post shared by Ishita Dutta Sheth (@ishidutta) onMar 22, 2020 at 12:39am PDT

 

 

 

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Just another day... ❤️

A post shared by Ishita Dutta Sheth (@ishidutta) onMar 26, 2020 at 9:35am PDT

 

 

 

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Food for my soul 🎨 ( inspired from a painting I saw online... just wanted to give credit to the painter ❤️)

A post shared by Ishita Dutta Sheth (@ishidutta) onMar 31, 2020 at 11:22pm PDT

She was last seen on the small screen in the show "Bepanah Pyaarr", which went off air in February.

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Bigg Boss 13 contestant Arti Singh urges people to practice yoga during these times of COVID-19 stress. The quarantine has given a chance to people to do the things that they didn't otherwise get time for, owing to their busy work schedules.

Apart from doing daily household chores, cooking and catching up on films and web-series, Arti has also been practicing yoga. "I used to practice yoga daily when I was in Lucknow but I lost touch in between. Now that we are all home and have time in our hands, I have got back to doing it daily. Usually, I try to do it as soon as I wake up or in the evenings, depending upon how I am feeling that day," she said.

"Yoga has positively affected me as it helps calm down my mind. I encourage everyone to do a short session of yoga every day, as these are testing times we are all facing. Yoga will essentially keep you calm and patient," she added.

 

 

 

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Hey Abbie..(abs ) Finally now I can see you little little... you are surely on the way and coming very very soon! Till then for everyone here’s the first photo which was taken on the 15th of march and the other one was today..! I just want to say that I know it's not the best but slowly and steadily I will get there soon. I have shed 5 kgs from the 15th of march till now. Aur aisa nahi hai ki koi pathhar tode! I am into 50 minutes of yoga and 40 minutes of brisk walking every alternate day. And definitely the biggest fight between all the exercises has been the late night cravings. Every night I feel like hogging maybe because of the boredom and also the stressful situation right now. And as you all might know, I am an emotional eater and that's why I had put on 8 kgs inside the big boss house. Like everyone one I also have #CheatDay and you all won’t believe that on my birthday I ate so much, including chinese food that I was craving for. I dont kill myself by not eating what I want, so I do hog once a week. I actually salute people who are consistent with their diet! I wish I was like that but nevertheless I'm still getting there slowly. Thoda jyada time lagega... maybe one month more then all the people who are disciplined, but well that's me and that’s fine. This is the time where you can actually try to improve yourself physically and mentally as well as also emotionally! Because zindagi ki daud se thoda aaram milega kuch logon ko isse!#MyFitnessStory

A post shared by Arti Singh (@artisingh5) onApr 12, 2020 at 5:26am PDT

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Actors and celebrities have been busy honing new skills during the lockdown, and television actress Karishma Tanna is no different. She has aced the complicated inversion pose of yoga, going by her new social media post. In a photograph shared on Instagram, Karishma can be seen in hot pants and a sports bra pulling off the pose with ease. "Sometimes you have to let life turn you upside down, so u can learn how to live right side up!" she captioned the image.

 

 

 

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Sometimes you have to let life turn you upside down, so u can learn how to live right side up! • . #thoughts #yogi #mood #intezaar #quarantine

A post shared by Karishma Tanna (@karishmaktanna) onApr 20, 2020 at 6:45am PDT

Karishma's efforts left her friends stunned, who rooted for her at the comment section. Actress Lauren Gottlieb wrote: "Get it girl". Actress Amruta Khanvilkar said: "Whoaaaaaaaaa so good". While Aamna Sharif mentioned: "Wowww"

The pose was recently tried by Jawaani Jaaneman actress Alaya F. She got the complicated pose right after a few failed attempts, she informed, adding that she was inspired by Jacqueline Fenrnandez and celebrity fitness trainer Kuldeep Shashi.

On the work front, Karishma is currently the part of the action reality show "Fear Factor: Khatron Ke Khiladi 10" (KKK 10).

The new season is shot in Bulgarian landscapes with actors Ada Khan, Amruta Khanvilkar Karan Patel, Shivin Narang, Tejashwi Prakash, Amruta Khanvilkar and Rani Chatterjee, along with comedian Balraj Syal, RJ Malishka and choreographer Dharmesh Yelande.

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Actress Karishma Tanna, who got operated for an ingrown nail amid the nationwide lockdown, did the inverted yoga pose with her injured foot. Karishma took to Instagram, where she shared a photograph of herself doing the complicated yoga pose, but this time taking the help of a wall.

 

 

 

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Can’t stop Won’t stop ✋ #nopainnogain #strength #yogapractice #quarantine

A post shared by Karishma Tanna (@karishmaktanna) onMay 3, 2020 at 4:52am PDT

"Can't stop Won't stop #nopainnogain #strength#yogapractice #quarantine," she wrote alongside the image, which currently has over 176K likes on the photo-sharing website.

She later took to Instagram Stories, where she shared a photograph that shows her baking muffins.

She wrote on the image: "Trying to bake banana muffin... Though I am one short. Hehe."

Earlier, Karishma, who is known for her roles in TV shows like "Naagin", "Kyunki Saas Bhi Kabhi Bahu Thi", "Naagarjuna: Ek Yodha" and "Qayamat Ki Raat", took to Instagram Stories and shared a video of herself and the doctor bandaging her toe.

On the work front, she is currently part of the action reality show "Fear Factor: Khatron Ke Khiladi 10" (KKK 10), which has been shot in Bulgaria.

The show also features actors Ada Khan, Amruta Khanvilkar Karan Patel, Shivin Narang, Tejashwi Prakash, Amruta Khanvilkar and Rani Chatterjee, along with comedian Balraj Syal, RJ Malishka and choreographer Dharmesh Yelande.

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