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Lt. Jessica Shafer keeps her mind on the bar as the 1st female commanding officer of Coast Guard Station Cape Disappointment


She emphasizes teamwork and exudes humility, but Jessica Shafer leads with uncommon courage, dedication and skill.




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Eating through the coronavirus? Take deep breaths instead of another handful of Cheez-Its


In the time of the hunkering down at home for the novel coronavirus, everything you knew about good eating, portion control and feeding your child's brain has gone from your head. But there are a few things you can do.




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While coronavirus keeps everyone off the trails, see Seattle on these 5 street-cycling loops


Serious cyclists are surely longing for a bit of diversity in their routes with the inability to bike on trails. City riding is a great alternative — you can see plenty of Seattle sights while also getting out of the house and getting some exercise. And if you’re a newbie, there’s never been a better time to hop back on your bike.




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Small tribes seal borders, push testing to keep out virus


PICURIS PUEBLO, N.M. (AP) — On a dusty plaza in a Native American village that dates back nearly a millennium, a steady trickle of vehicles inched through a pop-up coronavirus testing site. From the bed of a pickup truck and backseats of cars, wide-eyed children stared from behind hand-sewn masks and then sobbed as testing […]




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Through coronavirus pandemic and two world wars, this Des Moines nursery keeps people planting and believing


Zenith Holland Nursery has seen times like this before — and survived. The Des Moines nursery opened in 1907, survived two world wars and remains open during the coronavirus shutdown.




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Day trips. Hiking with bandanas. What you should keep in mind as Washington’s outdoors spaces reopen


Gov. Jay Inslee on Monday announced the easing of restrictions on outdoor recreation in Washington state, starting May 5 with the opening of golf courses, state parks, fishing and hunting. Here’s some of what will be different as our state reopens the outdoors.




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Pimlico to be renovated and keep Preakness after bill passes


BALTIMORE (AP) — The Preakness will remain a fixture at timeworn Pimlico Race Course, which will receive a much-needed facelift following the passing of a bill to redevelop Maryland tracks. Gov. Larry Hogan on Thursday permitted a bill to become law that would enable the Maryland Stadium Authority to issue up to $375 million in […]




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Small tribes seal borders, push testing to keep out virus


PICURIS PUEBLO, N.M. (AP) — On a dusty plaza in a Native American village that dates back nearly a millennium, a steady trickle of vehicles inched through a pop-up coronavirus testing site. From the bed of a pickup truck and backseats of cars, wide-eyed children stared from behind hand-sewn masks and then sobbed as testing […]




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1,000-year-old mill starts up again to keep homes in the U.K. supplied with flour


"When COVID-19 struck, all of the local shops ran out of flour very quickly," said a museum employee. "We had a stock of good-quality milling wheat and the means and skills to grind it into flour, so we thought we could help."




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Free college: Can Washington keep that promise during a recession?


Washington state and the city of Seattle have both made far-reaching promises to cover college tuition costs for many students. Despite the economic downturn, they say they will keep those promises.




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New studies on transmission of coronavirus bolster case for keeping schools closed


Two new studies offer compelling evidence that children can transmit the virus. They are indeed less susceptible than adults, but while in school they have triple the human contact as adults and therefore triple the opportunity to become infected.




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Skaters in Seattle and around the world get creative to keep grinding while home due to coronavirus


With much of the country still under stay-home orders, skateboarders have been getting creative. Here’s how — and where — skaters are going about their grind while stuck at home due to the coronavirus pandemic.




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Through coronavirus pandemic and two world wars, this Des Moines nursery keeps people planting and believing


Zenith Holland Nursery has seen times like this before — and survived. The Des Moines nursery opened in 1907, survived two world wars and remains open during the coronavirus shutdown.




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Bruce Irvin has a $5.9 million cap number, and the money left for Jadeveon Clowney keeps dwindling


The salary figures are finally in for one of the Seahawks' most notable free agent additions of the year -- linebacker/rush end Bruce Irvin -- and it turned out to be a bit higher than had been speculated.




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Wall Street Might Open Deep In Negative Territory

Early signs from the U.S. Futures Index suggest that Wall Street might open in negative.




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FTSE 100 Inches Higher As BoE Keeps Rates At Record Low

U.K. stocks advanced on Thursday as the Bank of England maintained its key interest rate and refrained from unveiling additional quantitative easing, despite the coronavirus pandemic taking its toll on the economy.




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So, You're Not Talking Much In Quarantine. Here's How To Keep Your Voice Healthy

With social distancing, many people are speaking less and their voices sound raggedy. NPR's Scott Simon talks with speech pathologist Sandy Hirsch, about keeping the voice sounding as it should.




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Young Knives - Sheep Tick

Further wails of the unexpected




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Andy Fleet - The Sleepless Kind feat Andre Canniere

It is a fantastic album, full of gems and one I’ll be listening to for a while to come.




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A deep dive into the new software-defined converged infrastructure for SAS Foundation mixed workloads

This article describes the details behind the new software-defined converged infrastructure for deploying SAS Foundation Mixed Analytics workloads using IBM Elastic Storage Server (ESS), IBM Spectrum Scale, IBM POWER8, and Mellanox networking technology. This article documents detailed test configurations, test scenarios, performance results, and tuning options for the converged infrastructure. This article provides a methodology to tune each component in the infrastructure horizontally, as well as tuning the solution vertically, which allowed the optimal performance to be achieved.




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Why JobKeeper could wrap up early

The federal government’s wage subsidy scheme may be wound back before its promised six month life span.




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Detecting COVID-19 in sewage, a failed plot in Venezuela, Animal Crossing, zookeepers, Fraggle Rock and more

Wastewater as an early warning system for COVID-19 outbreaks, how a statistician conquered Roll Up The Rim, the Canadian-born former Green Beret behind a failed plot in Venezuela, Nintendo's Animal Crossing brings calm to self-isolation, how zookeepers are coping with the pandemic, the return of Fraggle Rock and more.



  • Radio/Day 6

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'I'd rather sleep on the street': Homeless cancer patient scared to stay in Toronto's shelters amid COVID-19

Robert Boast, a homeless 60-year-old Toronto man with incurable prostate and colon cancer, told White Coat, Black Art that he is more frightened of catching COVID-19 than dying from cancer.




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Michael Mosley on his new obsession: How to get a good night's sleep (using science)

Long before Michael Mosley became known for the 5:2 diet, he was obsessed with another topic — sleep. Dr Mosley returns to Life Matters to talk about his sleep tips, as well as what we can learn about sleep from some of our best-known celebrities, amongst them: Margaret Thatcher, Mark Wahlberg, and Keith Richards.





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The art of deep listening




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How to develop a deeper appreciation of cheese




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Keeping it kind: Roses in the letterbox

Ordinarily, a mailbox drop may be a source of irritation but during pandemic quarantine measures, it can be a lifeline to community support - and one woman found her kind gesture reciprocated with a bouquet of handcut roses.




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Keeping it Kind: Nomad hunts for a home!

For Terra from Queensland, news of the coronavirus outbreak hit while she was travelling the country. Suddenly she found her self without a place to stay, and thousands of kilometres from home.



  • Infectious Diseases (Other)
  • Travel and Tourism

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Hero's bravery award brings back memories for girl saved from sheep station fire 80 years ago

One man's rescue of a four-year-old girl from a fire 80 years ago has been formally recognised, and now the girl he saved wants to give something back to his family.





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Beekeepers preparing for pollination keen to put shocker season behind them

The heat is on beekeepers to deliver healthy hives for pollination this spring and into the summer.




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Flinders Island's young entrepreneurs grow adventure tourism and foodie haven to keep economy moving

Tourism operators on one of Tasmania's breathtaking islands are riding a wave of untapped beauty and are reeling in visitors with locally grown produce.




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Sentinel turkeys keep us one step ahead of flu, providing blood for up-to-date vaccines

Turkeys bred on a farm in western Victoria are at the centre of the global fight to improve the flu vaccine.




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The battle to keep feral pigs from taking over Victoria's Otway Ranges

Conservationists are struggling in the fight against many introduced species in the Otways, but they hope a new program will limit the number of feral pigs before they cause too much damage.




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Maremma sheepdog and little penguin protector retires after nine years on Middle Island

Oddball might have been the movie star, but Tula the maremma is the real hero of Middle Island's famed penguin protection program, and she's retiring after almost a decade of service.






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'A darkness so unfathomable it could be a tunnel into deep space'

Trapped deep under layers of solid Antarctic ice are air bubbles from before the industrial age holding clues to a climate riddle which could radically reshape our understanding of global warming.






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Unlocking the keys to deep listening

How well do you listen to people at work? No, stop and think - how well do you really listen, not just wait for your turn to talk or be distracted by the chatter in your head: "Wish he would hurry the hell up!" or "Here she goes pushing that agenda again, now I will be late for the gym." Executive coach Oscar Trimboli and author calls it deep listening and he says it involves not just listening to the content but also the meaning, context and most importantly, the unsaid. And it can change your life and your career. And if you are struggling a little in finding your mojo after being suddenly thrust into WFH, organisational psychologist, podcaster and founder of Inventium, Amantha Imber, shares her science-based tips on how to better structure your day to get stuff done. Oscar's book: Deep Listening - Impact Beyond Words. Deep listening quiz Producer: Maria Tickle




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DIY obstacle courses keep this two-year-old entertained in lockdown

Brisbane parents Lachlan and Kristin Ryan are keeping their energetic daughter Sophia entertained while in lockdown with games and obstacle courses.




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Success(ion): Foxtel keeps HBO

Game of Thrones, Succession, True Detective... there's no shortage of iconic HBO shows, but how much does Foxtel need them for its new streaming service? Also, would you entrust Facebook with a messenger service for your kids? Guests: Angharad Yeo, ABC television presenter, video game critic, technology journalist and entertainer @angharadyeo + Ben Grubb, technology journalist and Homepage Editor, The Sydney Morning Herald @bengrubb





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Sheep producers turn to drone 'warfare' to strike deadly wild dogs from the air

On the oldest landscape on earth, new technology is being developed to help remove dogs over millions of hectares.




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SA's Tantanoola community votes to keep school open with just three students

The Tantanoola community in South Australia has voted to keep their school open next year despite only three students being enrolled at the school.




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Mating echidnas of Moonie keep outback family up all night, but citizen science provides silver lining

Lynelle Urquhart's home on a property west of Moonie in outback Queensland is normally quiet. But she has been having trouble sleeping lately, thanks to late-night activity under the floorboards.




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DIY recycled watering system that 'mimics rain' keeps garden alive in drought-stricken Queensland city

As Queensland's Darling Downs continues to experience one of its worst droughts on record, a scientist and a horticulturalist have developed a recycled watering system to keep their garden alive.




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Queensland Government allows timber industry to keep harvesting native forest, says it will save up to 500 Wide Bay-Burnett jobs

Thousands of hectares of native forest north of Noosa, which was due to become national park, will now remain open to the timber industry in order to save hundreds of jobs.