[Updated with video] Bermuda cyclists Kaden Hopkins and Conor White competed in the elite men’s time-trial at the UCI World Cycling Championships in Zurich, Switzerland, today [September 22]. Hopkins, who competes in the road race next weekend, finished 32nd and White 39th in a field of 59 riders. Belgium’s Remco Evenepoel won the race in […]

The Bermuda Captive Conference announced that Bala Nadarajah has been posthumously awarded the Fred Reiss Lifetime Achievement Award for 2024, honouring his remarkable career and contribution to the captive industry. A spokesperson said, “The Bermuda Captive Conference is proud to announce that Bala Nadarajah has been posthumously awarded the Fred Reiss Lifetime Achievement Award for […]

Dage Minors ran a season’s best time in the 1,500 metres at La Classique d’athlétisme in Montreal on Friday [June 21]. Minors, the island’s top middle-distance runner, came fifth in 3min 42.07sec. The race was won by Canadian Jude Wheeler-Dee in 3:39.88. Related Stories 12 Videos: Bermuda Invitational Permit Meet Eighteen Videos: USATF Games & […]

Bermudian runner Cameron Adkins achieved a personal best time at the Eye-Opener Cross Country Meet in Spartanburg, South Carolina, helping his Christ School team to a sixth-place finish. Adkins crossed the line in 16:37.90, securing 53rd place in a competitive field within the international boys division. Christ School, with a total of 255 points, finished […]

Reis Van Putten, known by his stage name Ponaflex, has released the music video for his latest single, Best Time. Drawing inspiration from his island roots and the universal desire to revel in the joy of pursuing passions, Best Time celebrates life, friendship and encapsulates the essence of having fun and showcases Bermuda’s beauty. “This […]

An armed robbery occurred this evening [Feb 2] at the Somerset branch of GameTime, with two males, one who “brandished what appeared to be a firearm,” demanding cash from the female employee. A spokesperson said, “Police are tonight seeking the public’s assistance in locating two suspects who were involved in a robbery at the Somerset […]

The New York Times featured Bermudian fashion expert Shiona Turini, in an article about her favorite jewelry, with the stylist to the stars noting that her necklace features a map of Bermuda and is locally made. The New York Times website said, “Somewhere at the bottom of the North Atlantic Ocean, in the middle of the […]

The series is set in a leafy Maryland suburb just outside of Washington, D.C., and in one the most affluent African American counties in the United States.

  With just a few simple ingredients and a little bit of time, you can make these delicious Snickerdoodle Cookies to share with your family and friends for Christmas, other seasonal holidays, or anytime for that matter. Snickerdoodle Cookies have the delicious flavor of cinnamon, sweet sugar taste, and the velvety butter mouth feel.  If …

What is "Email Password Time Running Out"?

We have analysed this email and found that it is a scam email designed to appear like a notification from an email service provider. This email contains a link to a phishing website designed to steal personal information. Recipients should ignore such emails and know how to recognize them.

Seeking a balance between personal life and educational pursuits is a nuanced art for students enrolled in online learning programs. Without the physical separation of classrooms and the distinct routine of in-person education, online learners often struggle to create... Tagged as:

How to build muscle and loose fat at the same time.

By: Tim Ernst

Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing.

There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time?

Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time.

Here is an example on how to start your day.

8:00 am: Low-carb protein shake with a greens product.

10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms.

1:00 pm: 2 oz of dry roasted nuts.

3:00 pm: Chicken Breast with sweet potato or brown rice.

5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary.

5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo.

5:45 pm (immediately post-workout): quickly digested protein/carb beverage.

6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans.

7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus.

10:00 pm: Hand full of mixed nuts or avocado and fish oils.

That's it!

Get ready to GROW.

THE SPELLSHOP IS A NEW YORK TIMES BESTSELLER (#7), A USA TODAY BESTSELLER (#13), AND AN INDIE BESTSELLER (#10)!!!!!!!! I’M SOBBING!!!! Thank you so much to everyone at Bramble/Tor/Macmillan who made my dreams come true, including the incredible Ali Fisher, Dianna Vega, Caro Perny, and Julia Bergen! Thank you so much to my amazing agent Andrea Somberg who has been with me for 18 years and 28 books! And thank you to the wonderful booksellers and readers who made this possible!!!! I love you all so much!!!

Proof I didn't dream it. https://www.nytimes.com/books/best-sellers/2024/07/28/hardcover-fiction/

Six months ago I didn’t even know what a tower defense game was and now I’ve played two of them several times and have some strong opinions on each one. In this post, I want to talk to you about one of them - Kingdom Rush: Rift in Time. The good folks over at Lucky Duck Games sent me a review copy of the game, designed by Helana Hope, Sen-Foong Lim, and Jessey Wright.

Now I mentioned that this is a tower defense game, but what exactly does that mean? In games using this type of mechanic, one of the primary objectives is to continually defend your assigned sector of the board (i.e. your home base) against incoming threats. This is managed through the use of armed towers, which reign down violence and death on any malicious parties approaching. This mechanism got its start in 1980's video games (source: Wikipedia) and is one of the most popular mechanisms in modern game apps on cell phones and tablets. More recently, it's crossed over into the tabletop board game industry, with the earliest tower defense games appearing in 2013.

Kingdom Rush: Rift in Time was funded on Kickstarter in 2019 to the tune of over a million dollars. It's derived from an app (Kingdom Rush) originally published for the browser and iOS by Ironhide Game Studio back in 2011. There are 58+ million users who have downloaded and reviewed the app on Metacritic so the built-in audience for the board game from the existing app users alone could potentially keep the publisher churning out boxes indefinitely (how long does it take to produce millions of copies of a board game?!). With a retail price approaching $60, even with licensing fee expenses, I imagine it's a lucrative project for Lucky Duck. But is it a good purchase decision for board game enthusiasts who've decided they want to add a tower defense game to their collection?

Well, it depends on what kind of board gamer you are.

Let's dig in a little deeper.

Regular readers know theme is very important to me. Is there a good narrative explaining our roles in the game and a plausible backstory to illuminate how we got into the position we are in and why we are doing what we're being asked to do in the game? For Kingdom Rush: Rift in Time, the answer is yes to both. There's a time mage who has opened up a rift in the fabric of time, hell bent on taking down our kingdom and our job is to stop the mage before they can do so. It's simple yet compelling call to heroism.

The artwork, by Mateusz Komada and Katarzyna Kosobucka, is cartoonish and playful. It definitely has that cell phone app flavour to it.

The components are average for the price point or for a mass market game. And here's where we begin to tie things to what kind of board gamer you are. If you've been playing higher end games lately (those typically with a retail price over $100), the components might feel a bit flimsy and look a bit cheap. They're comprised of colorful cardboard tokens and boards, plastic figures, plastic trays, a handful of wooden meeples, and many (thin) cardstock cards.

If your tastes or budget gravitate toward games at a similar price as Kingdom Rush: Rift in Time, I don't think you'll find anything problematic about the components here and on that criteria, this is a good tower defense game for you. Happy bonus: among the components is a campaign progress map and stickers that allow players to mark their accomplishments as they play through the campaign. As a person who likes to check off boxes, I adore this feature. Kudos to the designers for the thoughtful addition.

I also really appreciated the player aides provided - the summary of steps in a round printed on the hero boards, and the helper cards that detail the various enemies.

  The gameplay is simple enough that it doesn't take long to set up or learn the rules. In each round of this cooperative game, players spawn new hordes of enemies marching on the kingdom, play tower and hero cards to attack the hordes, check to see whether any hordes have been destroyed (and remove them if so, reaping the crystal rewards), move the surviving hordes closer to the kingdom, pick up the surviving tower and hero cards played, and spend crystals to buy more tower cards. Rinse, repeat for every round. The individual monsters within a horde have different rules for engagement (for example, some cannot be attacked by heroes and others are self healing) so players will need to vary their tactics when playing tower and hero cards. Also, instead of playing all your tower cards during a round, you can upgrade one or more of them and pass them to a fellow player to use next round. And instead of activating your hero's attack against a horde during a round, you can restore your hero's health if needed. Mixed in among the hordes are portals that the time mage wants to use to reach and breach the kingdom. If one of these portals crosses into the kingdom, the game is lost immediately. Conversely, for most scenarios included with the game (there are 10 in the base game and several expansions already available and each can be played on varying levels of difficulty, providing plenty of replay) all of the portals must be destroyed in order to win the game. You can also lose the game if enough of the regular hordes breech your kingdom, causing you to run out of kingdom hearts (health).

The rulebook, which is well written and illustrated, suggests playing the game on difficulty level 3, while Tom Vasel (respected reviewer) has recommended playing on difficulty level 1. So we took the middle road during all of our games and played on level 2. Even though we lost our first game because we didn't do enough upgrading of towers (the second portal that came out could only be attacked with towers we didn't own), we didn't feel there were any overly complicated nuances to the game that would take several plays just to learn. You can play this game with your teens and tweens and they'll do just fine. The puzzle aspect of figuring out the best place to establish each tower on the board to maximize the damage to the hordes is an excellent logic puzzle for young and old alike. So we return to our discussion of what kind of board gamer you are. Do you want a family friendly game you can play with your kids? If so, then this is a good tower defense game for you. Do you enjoy board games that don't require a steep learning curve when it comes to strategy? If so, then this is a good tower defense game for you.

To recap, Kingdom Rush: Rift in Time  is an accessible, affordable, family friendly tower defense game and board gamers who value those qualities would do well to pick up a copy for themselves. And of course, with the holiday season upon us, it's a smart choice for gifting as well. I'm glad we own a copy, and I plan to pick up the expansions to play with my kids.

For my friends who exclusively prefer complex gameplay that will take you many games to even begin to master and expensive components with a luxury look and feel, stay tuned for my review of Cloudspire, because that's the tower defense game for your cohort.

    ---------------------------------------------------------------------------------------------

Publisher: Lucky Duck Games Players: 1-4

Actual Playing Time (vs the guideline on the box): approx an hour per game

Game type: cooperative, tower defense, tile placement

Rating:

Rating scale:

OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.

OUI OUI: I would play this game again; this game is good. I would buy this game.

OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.

NON: I would not play this game again. I would return this game or give it away if it was given to me.             

It’s the end of a four-month period and we recently passed 500,000 photos, so the photo journal and stats pages have been updated and… it’s time for new stats! The cameras table also has an update, because since the last … Continue reading →

1. New prime time kings as AFL’s 2025 Thurs night blockbusters revealed  Fox Sports
2. Three Thursday night fixtures revealed  Collingwood
3. What we know about the 2025 fixture: Thursday nights back with a bang, Smith to face Dogs in blockbuster  The Age

1. All-time reaction to coaching ‘disaster’; Steph’s stunning clutch moment: NBA Wrap  Fox Sports
2. Bike rides and Balkan music: Klay Thompson is embracing a fresh start with the Mavericks  ESPN Australia
3. 10 unforgettable Klay Thompson moments with Warriors ahead of return  NBA.com
4. Dub Hub: Warriors players share ‘welcome back’ messages for Klay Thompson’s return  Golden State of Mind

John Pesutto chalks up a first-time victory over Jacinta Allan in latest Resolve poll  The AgeView Full coverage on Google News

As of November 10, 2015, BORROWED TIME (the sequel to CHRONAL ENGINE) is now available in bookstores everywhere as well as online (in hardcover and ebook)!  Signed copies are available from BookPeople.

In an article titled, 'Borrowed Time' mixes paleontology and fantasy, Saturday's Austin American-Statesman had a great review of BORROWED TIME, stating it's "a slam-dunk for dinosaur aficionados and will appeal as well to those who are fans of literary time travel and outdoorsy adventure."

Sunday was the launch party at BookPeople! I had great fun doing a presentation discussing the connections between the book, Charles Umlauf, dinosaurs, Johnny Weissmuller, and me (really).

The dinosaur standees for the photo booth were a hit, as were the refreshments including water, soft drinks, wine and cheese, and crackers. (The wine, from the Languedoc region of France, is made from grapes grown in Cretaceous clays where dinosaur fossils have have been found).

But the real eye-opener was the mosasaur cake by author/cakelustrator Akiko White. About two feet high, it featured a mosasaur sculpted from modeler's chocolate on a chocolate cake base with buttercream frosting! She'll be doing a youtube video on the making of it soon (and I'll link when it's available).  Suffice to say that still pictures don't do it justice -- it was mounted on a motorized turntable and illuminated with a blue strobe that made it look like it was underwater!

Here are the pics:

Me and cake

Carmen Oliver and T.rex

Akiko assembles! (photo courtesy Akiko White)

Presenting (photo courtesy Akiko White)

Cake!

Refreshments

Signing

Frances Hill and Lindsey Lane (photo courtesy of Shelley Ann Jackson)

Shelley Ann Jackson and Lindsey Lane (photo courtesy Shelley Ann Jackson)

 Many thanks to BookPeople for hosting the event, to everyone who came for the event, and to everyone who helped out: Akiko, for making the awesome cake; Cynthia Leitich Smith; Carmen Oliver; Lindsey Lane; Shelley Ann Jackson; and Cory Putnam Oakes!

Cake topper in its natural habitat

 .

The kind people at Reactor Magazine have posted my two latest Mongolian Wizard stories, one yesterday and the other today. Thursday's "Halcyon Afternoon" took place during a rare moment of peace for Franz-Karl Ritter. But in today's "Dragons of Paris," it's warfare as usual. 

1. Why Virat Kohli, Jasprit Bumrah were missing from Perth nets; India ramp up privacy amid Manchester United-like security  Hindustan Times
2. Virat Kohli in focus: Intense net session begins for upcoming Test series against Australia  The Times of India
3. Virat Kohli in Australia for BGT: A timeline  India Today
4. Black veil of secrecy: India begin training in privacy in Perth  ESPNcricinfo
5. India to play intra-squad warm-up match at WACA on Friday ahead of Australia Tests but BCCI denies public viewing  Hindustan Times

1. Melania Trump's 'I am the most bullied person' video viral as she 'rejects' Jill Biden's tea invite  The Times of India
2. Melania Trump declines invite to meet Jill Biden over Mar-a-Lago raids when FBI ’snooped through her wardrobe’  Mint
3. Jimmy Kimmel again mocks Donald Trump for Melania's ‘interesting’ decision to…  Hindustan Times
4. Biden Invites Trump To White House, But Why Is Melania Refusing To Go?  News18
5. Melania Trump To Skip White House Meeting With Jill Biden: Report  NDTV

1. Chennai doctor stabbed by assilants posing as patients  The Times of India
2. Chennai Doctor Stabbed 7 Times By Son Of Woman Who Had Cancer  NDTV
3. Doctor stabbed by patient’s attendant at Kalaignar Centenary Super Speciality Hospital in Chennai  The Hindu
4. Patient's son stabs doctor 7 times in Chennai hospital, arrested  India Today
5. Doctor stabbed multiple times in Tamil Nadu government hospital by patient’s relative  Deccan Herald

EIGHTINCH shows us how to fix up old bikes using a fairly basic conversion kit. You'll need:

• Amelia wheels with tires & tubes
• 16t cog
• lockring
• Courier cranks
• A bottom bracket
• A KMC chain

More videos for both seasoned and amateur bike enthusiasts here!

John Hugley IV recodrded a NASTY block to help Xavier hold on to 40-25 lead at halftime vs. Jackson State

Sometimes people are all-too ready to make assumptions about other people, and those assumptions get in the way of empirical facts. You hope someone doesn't misjudge you so publicly that they make a total fool of themselves. Or maybe you do. Everyone knows wrongful times people were misjudged tend to stick in their memory for years.

In these trying and crazy times, Kentuckians are looking to Governor Andy Beshear for answers. His daily 5pm livestream updates have become popular for their wholesome messages and his amusing call-outs to stubborn bingo halls that just won't close for coronavirus quarantining. He's even earned himself a Facebook meme page, entitled "Andy Beshear Memes for Social Distancing Teens." 

Check some of them out below!  

Donec et orci aliquet nisl suscipit molestie sed sit amet tortor. Duis vel urna ac mi sollicitudin lacinia mollis sit amet lorem. Sed finibus erat nec libero scelerisque fringilla. Morbi at orci sed urna vulputate vulputate. Nulla facilisi. Donec et orci aliquet nisl suscipit molestie sed sit amet…

A new trailer for Marvel Animation's animated anthology "What If…?" Season 3 has landed

A new analysis of Voyager 2 data reveals a fresh theory about Uranus's unique magnetosphere.

I find that in theory the weird Speed Boost of the interstellar object ‘Oumuamua should be 0.217 mm/s above the prediction and that ‘Oumuamua should slow down less than prediction, in proportion of which the difference is 4.28×10-8 near the Sun. For Pioneer anomaly I have computed the gap between real and predicted acceleration and...

Orbit equation and orbital precession General Relativity explains gravity as Space-Time curvature and orbits of planets as geodesics of curved Space-Time. However, this concept is extremely hard to understand and geodesics hard to compute. If we can find an analytical orbit equation for planets like Newtonian orbit equation, relativistic gravity will become intuitive and straightforward...

In this article, we derive the gravitational time dilation factor in a new manner, which allows us to identify the mathematical cause of Schwarzschild radius, to give a theoretical way to avoid it and to compute properties of black hole. General relativity effects are computed as simple as in special relativity. Observability of black hole...

By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do the task — it will take me 2 hours to work on that task, and I only have 20 minutes, so why bother starting? We do this kind of thing more than we realize — […]

The post There’s Not Enough Time appeared first on zen habits.

What even is this planet that we live on anymore though?

During Tuesday night’s Save Your Vote Special Broadcast Event, attorney Gerald Griggs, who serves as the President of the NAACP of Georgia, called for action to counter the increasing threats to voters of color from white supremacist groups. It’s a threat that the Palast Investigations team knows is... READ MORE

Between 1948 and 1961, barges laden with industrial waste, including high concentrations of once-ubiquitous agricultural insecticide, Dichlorodiphenyltrichloroethane (DDT), were indiscriminately discharged into the Pacific Ocean.…

The post DDT is a Deep-Sea Toxic Time Capsule first appeared on Deep Sea News.

In our fast-paced, modern world, time is our most precious commodity. We’re constantly juggling responsibilities, chasing dreams, and trying to make the most of every moment. But have you ever felt like your days are slipping away, consumed by activities that don’t truly enrich your life? It’s a common struggle, and the culprit is often ... Read more

The post Reclaim Your Time: Conquer the 4 Major Time Wasters appeared first on LifeHack.

It makes hosting less stressful and more joyful. READ MORE...

Shop the Crosswave Pet Pro for $50 off. READ MORE...

New on NextDoorStudios, an ASGMax site: Colt Spence would do anything to just relax today. He’s been beyond stressed out from work and his wife won’t stop calling him incessantly just to check in and see how he’s doing. Finally thinking he has some alone time, he ends up getting a surprise visitor when Andrew... View Article

The post ASGMax | NextDoorStudios: Andrew Delta and Colt Spence – “No Time to Relax” appeared first on QueerClick.