A quick-thinking Helsinki bakery has saved itself from financial ruin due to the new coronavirus pandemic by creating a cake that looks like a toilet roll.
A street artist called Msale has taken it upon himself to create giant murals bringing public health messages directly to the overcrowded Mathare slum in Nairobi. With half a million people living in such 'a squeezed area' social distancing is quite impossible to achieve, says Msale, so he is providing information for people on how to keep safe in the 'simplest, clearest' way he knows
Six weeks into Britain's Covid-19 crisis, Anywhere but Westminster asks how a city keeps going when everything has ground to a halt. The team virtually visits Plymouth, population 250,000, to see how the services that are vital to a city and its inhabitants are scrabbling to stay afloat. The fishing industry is in meltdown, temporary housing is oversubscribed and nurses facilitate goodbyes over Zoom. Most of all, people are asking: what on earth happens after this?
It reportedly planned to re-open on Friday, but authorities say this could lead to more virus cases.
What's it like in a school that has re-opened? Denmark and Germany show how it might look.
Portugal goalkeeper Bebe speaks with FIFA.com about fatherhood and his successful tournament so far ahead of his nation's crucial semi-final against Argentina at the FIFA Futsal World Cup Colombia 2016.
Keeping the legacy of his father and uncle alive, T N Ganjoo, 87, climbs hills in Kharghar every day, armed with 10 litres of water and the determination to see a wave of lush greens on the hillside. On Sunday, Ganjoo planted 100 seed balls on the hills to celebrate Father's Day.
Ganjoo, a retired professor, recently moved to Kharghar. He began going to the hills after he saw a woman carrying a big bag there. He asked her what she would do with its contents, and learnt that she would use it to plant on the hillside. Soon enough, he joined her too.
Back to childhood
This activity takes the Kashmir native back to his childhood, which was full of beautiful green mountains. He missed that greenery in the concrete environs of the city, and thus began planting trees on barren hills. "But today, I see how those beautiful places have become barren due to human activities," Ganjoo told mid-day.
"I have a habit of climbing hills since childhood, because of which I'm fit. For the past year, I carry 10 litres of water on my back and climb the hills, because I want to see them streaked green. My group and I have planted more than 500 saplings. We water them daily."
Spread the word
"So many people have joined us. I spread the word to everyone who I meet, especially youngsters. They need to understand the importance of greenery. The government authorities are not thinking about it, because of which next generation will end up facing so many problems. I think my act will encourage people to try to make a greener society."
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Sharing two happy selfies on Instagram, actor Priyanka Chopra Jonas extended Earth Day wishes to during late hours of Wednesday.
In the post, the actor pointed out how the entire humankind on the planet is apart yet connected with each other through Earth.
The 'Quantico' actor posted two pictures of herself on the platform where she is seen wearing a black and white printed floral shirt.
"We may be apart right now, but Earth keeps us connected. This is our home. Let's heal Mother Earth together. #EarthDay #EarthDayEveryDay," she captioned the post.
The 37-year-old actor is currently staying indoors with her singer husband Nick Jonas in the United States.
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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.
However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.
Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.
CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.
For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.
The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.
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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:
1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.
2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.
3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.
4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.
5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.
6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.
7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.
(Edited by mid-day online desk, with inputs from IANS)
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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier
Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session
Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.
Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.
Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.
Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer
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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever