Charlie, 13, starts his morning with 40 press-ups; William, 15, spends an hour a day working out. But when does a healthy interest become a dangerous obsession?

Charlie is working on two things in lockdown. First, his studies: at 13, he’s the first to admit his focus is patchy. “I don’t do a lot of homework,” he says. “My mum complains about that all the time.” That isn’t to say he hasn’t thought about a career. “I wanted to be a game designer, but now I think the future’s in diseases, in microbiology, so I am also interested in that. A bit.”

His other work requires hours of dedication and is something Charlie has genuine enthusiasm for: working on his body. His daily routine starts with 40 press-ups while his shower is running. He eats five eggs and four pieces of toast for breakfast. His ideal lunch would be grilled fish and rice, but when he is at school he typically has to eat pasta with tuna sauce, since the canteen’s focus is feeding children, not lean body sculpting. “He won’t eat sausages or any processed stuff,” says his mother, Helen. She is married and lives in Liverpool with the couple’s three children, aged five to 13.

Systemic flaws within Glynn county’s district attorney offices led to a lack of action against the men involved in this ‘modern lynching’

In the days and weeks after Ahmaud Arbery was shot and killed, multiple Glynn county law enforcement officials failed to thoroughly investigate his death and, in one case, refused to allow police officers to make arrests, the Guardian has learned.

Related: Ahmaud Arbery is dead because Americans think black men are criminals | Benjamin Dixon

His 1955 song Tutti Frutti, with the lyric ‘awopbopaloobop alopbamboom’, and a series of follow-up records helped establish the genre and influence a multitude of other musicians

Little Richard, one of the pioneers of the first wave of rock’n’roll, has died. He was 87.

Richard – whose real name was Richard Penniman – had been in poor health for several years, suffering hip problems, a stroke and a heart attack.

If you would like to take part in a project about love and loss, we’d like to hear from you

After losing his father and younger sister in recent years, photographer Simon Bray has an appreciation of what it feels like to lose someone close to you, and through his photography project Loved&Lost, he offers the opportunity to acknowledge and celebrate those who are no longer with us.

If you have lost someone through coronavirus and would like to take part, we’d like to hear from you.

The floods that submerged one-fifth of Pakistan's territory took more than six months to recede.

One of the most affected regions was the Sindh region, located in the western corner of South Asia. 

At their peak, the floodwaters were up to 20 feet deep. About 20 million people were displaced.

But apparently, people were not the only ones seeking shelter from the devastating floods. 

One of the unexpected side-effects of the flooding has been that millions of spiders climbed up into the trees to escape the rising floodwaters, turning them into futuristic-looking trees cocooned in spiders' webs.

The people living in that area claimed they have never seen this phenomenon before but were glad to discover that those cocooned trees were actually significantly reducing the numbers of mosquitos and thereby, the risk of malaria. 

It is thought that the mosquitoes were getting caught in the spiders' webs which would be one blessing for the people of the area, facing so many other hardships after the floods. 

Check out some of the stunning photos, released by the department of international development.

The talented Instagrammer, Chaz Hutton has found a creative way to describe the perils of life with a series of brutally honest graphs to make you chuckle.

We have gathered the funniest ones he created about animals. 

Trailer previews sci-fi action game from Tales of Vesperia team

7th game in Yakuza series debuted in Japan for PS4 on January 16

Game launched in October 2019

The world's full of enough troubling chaos as it is. Let's mix it up with a welcomed wave of wholesome goodness. This AskReddit thread has people sharing the kindest things they've seen, or done themselves. Spread that positive energy. 

Now this is just our kind of funny misunderstanding. Mom overhears her daughter on the phone, pieces together what she heard, leaps to a big assumption, and bam, assumes daughter is pregnant. Naturally, the resulting picture was absurd and totally avoidable. Good stuff. 

The big draw this week is our fourth Microfiction, but there’s plenty more to get excited about! We’ve got the Dresden Files Cooperative Card Game’s debut on switch, an upcoming Trailer Rewatch event, a $1.99 ebook deal on Death Masks, and more. It’s also the last week to submit your costumes for our contest. Read [...]

Finally, I’ve waded through the entire backlog of grading for my genetics class, and have sent every student a personal email stating where they currently stand, what assignments are missing (I’m offering amnesty on all the homework), and what they can do to improve their grade this week — lab reports, for instance, can be […]

“Venezuela!” is the reflexive argument of the right-wingers against socialism, so it’s not surprising that a cocky gang of American thugs would decide they could just swagger in and topple the Venezuelan government — 62 stupid mercenaries against a nation of 28 million people. They were so arrogant that the head of the mercenary organization […]

Like Minneapolis, the city of Mississauga is allowing mosques to broadcast the call to prayer during Ramadan, which seems reasonable, since 12% of the population is Muslim. The only problem is that some people are objecting, for bogus reasons. An open letter attached to three petitions, two of them hosted on Change.org, calls on Mississauga […]

I’ve got one I could spare. I had a suggestion to help with her general pukiness — to provide her with a puzzle feeder to giver something to do. So I did. How did she react? She puked all over it. When I discovered that, I just left and went for a long walk around […]

U.S. loses record 20.5 million jobs in the month of April; White House National Economic Council Director Larry Kudlow weighs in on ‘America’s Newsroom.’

South African Fredie Blom celebrated his 116th birthday on Friday unfazed by the coronavirus crisis, over 100 years since the Spanish flu pandemic killed his sister. "I have lived this long because of God's grace," said Blom, possibly one of the oldest men in the world. Lighting a cigarette, he recalled the 1918 pandemic that left tens of millions dead worldwide including his sister.

U.S. and U.K. intel agencies are reviewing the private report, but intel analysts examined and couldn't confirm a similar theory previously.

Millions of people are facing pay cuts or less work, so how can you make your money go further?

The self-styled "king and queen of rock 'n' roll" - who inspired Elvis and The Beatles - dies at 87.

Andrew's mother was dying in hospital under lockdown, so he used technology to spend time with her.

Shelves all over the world are empty - it turns out more alcohol is needed, to ramp up production.

The stories of people who died on one day, from an exile who returned home to a disaster survivor.

React Native continues on a development spree in late 2016. With an ambitious two-week release cycle, the framework makes rapid progress towards feature and performance parity with its native Android and iOS equivalents. At the same time, these quick release periods frequently introduce breaking changes, difficulty with setup, and challenges with basic configuration.

Enter Exponent, a tool that promises easier setup, development, and deployment of React Native applications. Rather than being a replacement for React Native, as it is sometimes confused, Exponent augments React Native by dramatically simplifying the development and deployment processes. Whereas basic setup with an Android environment to develop with React Native can take over an hour by hand, even for experienced engineers, Exponent shortens the time to start to “Hello World” to a handful of minutes.

React Native continues on a development spree in late 2016. With an ambitious two-week release cycle, the framework makes rapid progress towards feature and performance parity with its native Android and iOS equivalents. At the same time, these quick release periods frequently introduce breaking changes, difficulty with setup, and challenges with basic configuration.

Enter Exponent, a tool that promises easier setup, development, and deployment of React Native applications. Rather than being a replacement for React Native, as it is sometimes confused, Exponent augments React Native by dramatically simplifying the development and deployment processes. Whereas basic setup with an Android environment to develop with React Native can take over an hour by hand, even for experienced engineers, Exponent shortens the time to start to “Hello World” to a handful of minutes.

Exponent’s prime feature is revealed as it’s namesake IDE. The Exponent IDE is development platform for not only developing apps to test in their respective environment simulators, but also simplifies testing them on real devices.

One of the cofounders of Exponent, Charlie Cheever, agreed to answer a few questions about Exponent and its purpose in the community.

Hi, Charlie. Congrats on the release of Exponent! One of the toughest aspects of Exponent is understanding what its purpose is. What is the primary goal of Exponent?

Thanks :)

Before I worked on mobile software, I spent about 15 years making websites. When I started working on the Quora iPhone app and Android app, it felt like time traveling back to 1993. So many things to worry about that have nothing to do with the product you want to build.

One thing we’re trying to do with Exponent is making it as easy to develop native mobile apps as it is to make websites, or even easier! I think about how I learned to build software as a kid–making games on my TI-85 and making Hypercard stacks–and I want to make it so that the middle school kids of today can make cool stuff for themselves and their friends.

Basic environment setup of the iOS and Android simulators for developing React Native apps is commonly cited as a headache by new developers. What does Exponent do to alleviate this pain?

The biggest thing that Exponent does is take care of everything related to native code for you. So you don’t need to know Swift/Obj-C/Java or even have Xcode or Android Studio to be able to write React Native apps. You write just JavaScript and Exponent has everything else already setup for you.

Since you don’t write any native code with Exponent, just JavaScript, Exponent has a lot of the most popular native modules built in. Native maps, push notifications, Facebook and Google login, camera and camera roll access, contacts, TouchID, and a native video player are all included among other things. We’re always adding more of these as well. We just added full OpenGL support last week and did a game jam and made some mini games with it and are adding sound soon.

We sometimes talk about Exponent as being like Rails for React Native. You could write a website in Ruby on your own. but Rails sets up a bunch of sensible things right off that bat that work together in a coherent way and we kind of do the same thing for React Native. Exponent includes instant app updating as a default, so you can deploy new code and assets with one command in seconds, even faster than most websites can be deployed.

Even after getting set up with the Android and iOS simulators, testing a React Native app on a real phone can still be a challenge. How does Exponent make it easier to share apps in progress with would-be users?

You can actually open any Exponent project that you’re working on in our development app right away. When you develop with Exponent, you get a URL for your project, and you can open that URL on any phone with the Exponent developer app which you can download from the iOS App Store or Google Play Store. You don’t need to jack your phone into your computer–just open the URL.

Another really cool thing about this is that, if you’re working with someone else, you can just send them the URL and they can open it on their phone as well, even if they are halfway around the world.

We’ve done a bunch of work to make this pretty nice, like having console.log work even if the phone running your code isn’t plugged into your computer. And you can, of course, open your project on the iOS Simulator or an Android Emulator as well if you prefer.

I know you mentioned a lot of people have trouble getting React Native setup on Android especially. With Exponent, every project works on both iOS and Android from the start and you never have to deal with Android Studio, so the process of getting going is much easier.

What type, or genre, of application would be a good fit with React Native and Exponent?

I would actually use React Native for almost any mobile app at this point. Doing development the traditional way (writing Swift/Java/Obj-C code) is just too hard to iterate on when you consider the slowness of the code-compile-copy-run loop and the fact that you have to write your app twice (and then keep it in sync!). The other thing that is an absolutely huge deal here but is sometimes overlooked is the layout engine. It’s much easier to build and change a layout in React Native’s Flexbox than any of the UI libraries that I’ve seen for Java/Swift/Obj-C.

And if you need to do something really intense, like Snapchat live video filters, you can just write your own code as a native module and write the rest of your app in JS.

I would use Exponent for anything I could because it just saves a lot of time and headaches since you don’t need to deal with Android Studio or Xcode. Some people don’t know that you can turn an Exponent project into an app store app for iOS or for Android with just one command.

In general, Exponent will work for you in pretty much every case where just having a mobile website is one of the things that you’re considering. The features are pretty equivalent except that Exponent apps feel like native apps and mobile apps still feel like mobile web apps.

The main reason not to use Exponent is if you have some custom native code that you need that isn’t included with Exponent. The most common reasons that people can’t use Exponent are if they need use Bluetooth or HealthKit or something else low level that isn’t built in to Exponent; or if they need to integrate into an existing project (though we are working right now on a solution that will let you do this).

The exception to all this is games. If you are making a mobile game, Unity is probably the best choice for you. But we did add OpenGL support to Exponent recently and had a game jam and I was surprised at how good some of the entries were, so I think that might change.

TL;DR: For apps that aren’t games, always use React Native (if you need to do something super custom, just do it as a native module). If you can, use Exponent (you can most of the time but check our docs to make sure we’re not missing anything you need).

One aspect of React Native that seems to be undergoing constant flux is its solution for navigation. Between the built in Navigators and open source solutions, do you have any thoughts on an ideal solution for navigation?

Short version: I think you should use Ex-Navigation that Adam Miskiewicz (skevy) and Brent Vatne on our team wrote. Skevy in particular has been thinking about navigation in mobile apps and React Native for a long time. Using Ex-Navigation is definitely a better idea than Navigator or NavigatorIOS.

To make things confusing, there is also NavigatorExperimental (yes, that’s different from Ex-Navigation) and ExNavigator (which was made by James Ide and Ex-Navigation is based on). The good news is that everyone working on these problems got together and decided to merge them all together. I don’t know how long that is going to take but it will probably be released sometime in the next few months under the name React Navigation, and that should unify everyone’s efforts!

There is also this other school of thought where some people like to use the platform-specific native code for navigation which is the approach that the Wix Navigator uses. I have a strong personal view that its preferable to write UI components like this in JS because I actually think you want your app to be the same across iOS and Android (they are both just black rectangles with touch screens!) and JS tends to make your code more composable and customizable.

Use Ex-Navigation and keep an eye out for React Navigation! Use JS instead of native for this UI code!

Given the increasingly fast development and deployment times, handling API setup for dealing with data is becoming a large obstacle to React Native apps. Do you have any thoughts about the use of Backend-As-A-Service solutions like Firebase compared to rolling your own API with Node/Express, Rails, or similar?

I don’t have a strongly held view on this right now. There are so many solutions that fit the use cases of people with different needs. We’re seeing things getting easier and easier in every direction that you look.

If you want to write your own code and you’re using JS, you can use something like Zeit’s new now stuff to deploy essentially instantly. If you want a more general purpose solution, Heroku is also really easy. And then of course there is AWS and Google Cloud, etc.

It’s trivially easy for React Native apps to communicate with essentially any backend that uses HTTP/JSON since fetch and JSON.parse are built-in.

If you don’t want to write any code, it seems like Firebase has become the most popular solution since Parse announced its shutdown. One nice thing about Firebase is that you can use their hosted database stuff with React Native using just JS, which means it works just fine with Exponent. Someone wrote up a guide to how to do this here: https://gist.github.com/sushiisumii/d2fd4ae45498592810390b3e05313e5c

Longer term, it seems like something like GraphQL/Relay should become really popular, but that stuff is too hard to setup and use still to be mainstream just yet. I’m not sure whether it will be GraphQL/Relay maturing and getting revised that wins or something else that is slightly different and easy to think about as a developer that comes and beats it, but directionally, it’s definitely right. We built something like this at Quora and it saved a ton of development time.

I would just use whatever you are most comfortable with – almost anything will work! React Native is really similar to the the web in terms of its client capabilities and so I would just think about a React Native or Exponent app as being mostly like a website.

You won’t find as many styling solutions for React Native as you will for React JS. This stems from two simple realities:

1. React Native is a much smaller target for component libraries than traditional CSS frameworks. In other words, Bootstrap CSS can be used with any web framework, whereas component libraries for React Native only work with…you guessed it…React Native.
2. Customizing React Native styling isn’t the easiest thing in the world. Many apps demand custom styling, which makes component kits not too useful. In addition, it is challenging to customize each and every component, as the flexibility that you gain with traditional CSS on the web doesn’t carry over easily to component libraries.

With that said, here are a few options.

You won’t find as many styling solutions for React Native as you will for React JS. This stems from two simple realities:

1. React Native is a much smaller target for component libraries than traditional CSS frameworks. In other words, Bootstrap CSS can be used with any web framework, whereas component libraries for React Native only work with…you guessed it…React Native.
2. Customizing React Native styling isn’t the easiest thing in the world. Many apps demand custom styling, which makes component kits not too useful. In addition, it is challenging to customize each and every component, as the flexibility that you gain with traditional CSS on the web doesn’t carry over easily to component libraries.

With that said, here are a few options.

NativeBase - Essential cross-platform UI components for React Native

A huge collection of components, most of which look quite nice. That’s the plus side. The down side is that some of the components are somewhat buggy. No offense to the library authors, its just the state of the library - it needs a bit of work. For example, here’s an issue I opened a few days ago when I discovered the swipe deck component crashed when only a single data element was provided: DeskSwiper throws on single element lists · Issue #562 · GeekyAnts/NativeBase. The authors fixed it up awfully fast, but, hey, that’s a bug that seems like it could have been caught earlier.

React Native Elements - react-native-community/react-native-elements

This is my personal favorite. The styling is generally platform agnostic; it won’t look out of place using it on either Android or iOS. Each component has simple customization, the docs are solid, and it comes with a good set of icons. This is a no-brainer.

React Native Material Design - react-native-material-design/react-native-material-design

Another solid choice, but mostly only useful for Android. Again, its a bit unsettling to see material design - traditionally a stable of Android devices - on iOS. Besides that, the docs are still a work in progress, as evidenced by the lack of docs for nearly half of the components. Nonetheless, if you’re looking for a material design solution, this is better than nothing. It is also worth noting that the project looks generally unmaintained.

React Native Material Kit - xinthink/react-native-material-kit

Another material design solution, but much better maintained than React Native Material Design. This one has the added benefit of a nicer customization API for creating your own custom components - see the docs on this. It also has some more dynamic components like progress bars and sliders, which you may not see on other frameworks. Anything that helps save you time to build your app is always a solid benefit.

Do Your Own Styling!

If none of these choices float your boat, you can always learn how to style components from scratch yourself. I have a course on Udemy that will teach you how to make perfectly reusable components for your own projects. Check it out here: The Complete React Native and Redux Course - Udemy

The four teams who will see us through to the final day of FIFA Futsal World Cup Colombia 2016 have been settled, as Russia and Iran were joined by Argentina and Portugal in the semi-finals.

However the FIFA Futsal World Cup Colombia 2016 concludes, the tournament will go down as a watershed. For the first time, the trophy will not be lifted by Brazil or Spain, with either Russia or Argentina set to claim the crown in Cali.