view Letters: Quit complaining about traffic, views and thank Kroenke for building homes By www.denverpost.com Published On :: Tue, 05 Nov 2024 21:48:14 +0000 Stop your self-centered whining, and let’s get on with the job of building more badly needed housing. And thank the Kroenkes’ for investing in Denver’s housing stock. Full Article Letters Opinion Kroenke Sports Entertainment
view Upon Further Review: The left side of the Broncos’ FG protection unit had been a blinking red light. Kansas City took full advantage By www.denverpost.com Published On :: Mon, 11 Nov 2024 17:56:14 +0000 Courtland Sutton and the Broncos were still celebrating his 32-yard touchdown catch in the second quarter Sunday when the tremor preceding the earthquake rippled. Full Article Denver Broncos Latest Headlines NFL Sports Andy Reid Ben Powers Bo Nix broncos Calvin Throckmorton Courtland Sutton Denver Devaughn Vele Garett Bolles Mike McGlinchey More Broncos News Nik Bonitto Quinn Meinerz Samaje Perine Wil Lutz
view Keeping POTUS alive isn’t as easy as it sounds in Curious Theatre’s season 27 opener | Theater review By www.denverpost.com Published On :: Thu, 19 Sep 2024 12:00:29 +0000 The All-Female “POTUS: Or, Behind Every Great Dumbass Are Seven Women Trying to Keep Him Alive ” is timely and a surprising respite. Full Article Entertainment Latest Headlines Theater Things To Do president The Know theater
view If you like “Succession,” then Denver Center’s interpretation of “Hamlet” will ring true | Theater review By www.denverpost.com Published On :: Thu, 26 Sep 2024 12:00:48 +0000 Something is rotten with this family. Full Article Colorado News Entertainment Latest Headlines News The Know Theater Things To Do theater
view Tony-winning “Kimberly Akimbo” launches national tour in Denver | Theater review By www.denverpost.com Published On :: Fri, 27 Sep 2024 12:00:19 +0000 The show won five Tony Awards in 2022. Full Article Colorado News Entertainment Latest Headlines Music News The Know Theater Things To Do Broadway Broadway Theater Buell Theatre Denver Center for the Performing Arts Lisa Kennedy theater Tony Awards
view Songs his mother taught him: In “Avaaz,” it’s the joy that endures | Theater review By www.denverpost.com Published On :: Thu, 24 Oct 2024 12:00:06 +0000 Playwright Micheal Shayan as his mother Roya welcomes you to Tehran-geles, CA in the one-mother show “Avaaz” at the Denver Center. Full Article Latest Headlines The Know Theater Things To Do theater
view The Book Club: “The Ministry of Time” and more short reviews from readers By www.denverpost.com Published On :: Sun, 25 Aug 2024 12:00:03 +0000 The Book Club: "The Ministry of Time" and more short reviews from readers Full Article Books Entertainment Latest Headlines The Know Things To Do book books
view The Book Club: “West With Giraffes” and more short reviews from readers By www.denverpost.com Published On :: Sun, 01 Sep 2024 12:00:53 +0000 This author is best known for her Harry Potter series, but she’s a fine writer for adults, too. Full Article Books Entertainment Latest Headlines Things To Do book books J.K. Rowling The Know
view The Book Club: “God of the Woods” and more short reviews from readers By www.denverpost.com Published On :: Sun, 08 Sep 2024 12:00:30 +0000 Liz Moore’s latest suspense novel is so compelling I pretty much couldn’t put it down. Full Article Books Latest Headlines Things To Do book books The Know
view The Book Club: “Held,” “Shelterwood” and more short reviews from readers By www.denverpost.com Published On :: Sun, 29 Sep 2024 12:00:07 +0000 It’s rare that I read a book in one day, but Held's writing grabbed me and held on. Full Article Books Latest Headlines Things To Do book reviews books
view “Wild Things: The Art of Maurice Sendak” is a brilliant survey of the artist and author | Review By www.denverpost.com Published On :: Wed, 16 Oct 2024 13:16:42 +0000 One gets the sense of the author and illustrator as a whole person, from an oft-bedridden childhood gazing out his Brooklyn window to his global success and forays into stage and screen. Full Article Arts Books Colorado News Entertainment Latest Headlines News Parenting and Family The Know Things To Do art beauty Cartoons children Denver Art Museum museum reading
view The Book Club: “The Comfort of Ghosts” and more short reviews from readers By www.denverpost.com Published On :: Sun, 20 Oct 2024 12:00:30 +0000 Sadly, this is the final installment of the Maisie Dobbs mystery series. Full Article Books Latest Headlines Things To Do book reviews
view The Book Club: “Big Time,” “Western Wind” and more short reviews from readers By www.denverpost.com Published On :: Sun, 27 Oct 2024 12:00:01 +0000 Part mystery, part science fiction, this novel rests upon the alarming premise that time is more than a concept. Full Article Books Entertainment Latest Headlines Things To Do book book reviews books The Know
view MJ Thinks She’s Ready For An Interview, But Is She Really? By www.bet.com Published On :: Tue, 29 Aug 2017 23:00:00 EDT Hmm... a cross between stubborn and passionate. Full Article Being Mary Jane Gabrielle Union Mary Jane Paul Raney Branch Highlights
view Women's Empowerment: 29Rooms Interview With Piera Gelardi By www.bet.com Published On :: Thu, 14 Sep 2017 11:11:00 EDT "Be the spark. Live with heart. Turn it into art." Full Article Being Mary Jane
view Video: Aerial View Of Whales Off Bermuda By bernews.com Published On :: Sat, 07 Apr 2018 10:55:50 +0000 Videographer Conor Outerbridge recently struck gold with his drone, capturing a pod of ten whales cavorting a few miles off Bermuda, with his drone, moving quietly just above the whales, capturing their behaviour in incredible detail. The animals do not stay in Bermuda year-round, but as the island lies in the middle of their annual migratory […] Full Article All Environment News Videos #Animal #BermudaMarine #WhalesInBermuda
view Video: Interview With Jah-Nhai Perinchief By bernews.com Published On :: Wed, 17 Jul 2024 15:35:37 +0000 Bermuda triple jumper Jah-Nhai Perinchief – in an interview with professional footballer LeiLanni Nesbeth — said he is determined to make a mark when he competes at his first Olympic Games in Paris. Qualifying as one of the top 35 ranked men’s triple jumpers, Perinchief believes he is ready to shine on the biggest stage after […] Full Article All News Sports Videos #2024Olympics #Bermuda2024 #BermudaTrackAndField #BestInterviewSeries #Jah-NhaiPerinchief #Olympics
view Review: Curry Leaf Take-Out Restaurant By bernews.com Published On :: Mon, 30 Oct 2023 13:57:57 +0000 [Written by Dale Butler] It is always a joy after morning chores to pick a take-out restaurant I have never attended in order to satisfy my one meal a day journey in life that started four years ago. Having seen the Curry Leaf advert online, I was impressed and became even more determined to find it […] Full Article All Business News #BermudaBusiness #Cuisine #DaleButler #DaleButlerColumns
view Review: De Island Shack On Somerset Road By bernews.com Published On :: Thu, 11 Jan 2024 00:00:53 +0000 [Written by Dale Butler] During my visit two weeks ago to interview Barbara [nee Bassett] Dillas at the bus stop in front of the former Arnold’s Supermarket in Somerset about her memorial to Somerset businesses, as I looked across the road, I observed a constant stream of people going to the window of De Island […] Full Article All Business #BermudaBusiness #Cuisine #DaleButler #DaleButlerColumns
view Video: Interview With Olympian Dara Alizadeh By bernews.com Published On :: Thu, 18 Jul 2024 13:36:19 +0000 Dara Alizadeh – in an interview with Bermuda women’s football captain Eva Frazzoni — said he is looking forward to an Olympic Games with “fans in the stands” after competing in an empty venue at the Tokyo Games three years ago, noting that the best part is that his family will be able to watch him compete […] Full Article All News Sports Videos #2024Olympics #Bermuda2024 #BestInterviewSeries #DaraAlizadeh #Olympics #Rowing
view Video: Olympic Medalist Clarence Hill Interview By bernews.com Published On :: Wed, 17 Jul 2024 12:31:32 +0000 Bermuda’s most decorated boxer Clarence Hill has encouraged the island’s Olympians and Paralympians to aspire for greatness in Paris. Hill, who became the island’s first Olympic medal winner when he claimed bronze in the heavyweight division at the 1976 Montreal Games, describes competing against the best athletes in the world as an unforgettable privilege. “Our […] Full Article All History News Sports Videos #Bermuda2024 #BestInterviewSeries #Boxing #ClarenceHill #Olympics
view Video: Interview With Katura Horton-Perinchief By bernews.com Published On :: Tue, 23 Jul 2024 10:28:21 +0000 Speaking during an interview with another barrier breaking athlete, Katura Horton-Perinchief reflected on the twentieth anniversary of her becoming the first Black female Olympic diver at the Athens Games in 2004. Horton-Perinchief, who will serve as Bermuda’s chef de mission at the Paris Games, said she is immensely proud of her achievement and hopes she […] Full Article All History News Sports Videos #2024Olympics #Bermuda2024 #Olympics
view Review: ‘Gold Bermudians’ Film Presentation By bernews.com Published On :: Wed, 27 Mar 2024 15:34:52 +0000 [Written by Dale Butler] ‘Gold Bermudians’ is a new project launched by the Department of Culture in 2023 and, on March 25th, five new films were presented to a full house that left everyone very satisfied but wanting to know why there was such a strict time limit on such important topics. With a new […] Full Article All Entertainment Films/Movies News #DaleButler #DaleButlerColumns #Film
view Special Preview Showing Of ‘Inside OUT 2’ By bernews.com Published On :: Mon, 27 May 2024 22:05:03 +0000 Solstice and OUTBermuda will be hosting a special preview showing of ‘Inside OUT 2’ on Thursday, June 13th. A spokesperson said, “Solstice, Bermuda’s leading mental health wellness center, is thrilled to announce a heartwarming collaboration with OUTBermuda, the island’s prominent LGBTQ+ community charity. Together, they invite families, teens, and allies to the highly anticipated preview showing […] Full Article All Entertainment Films/Movies #FullLengthMovies #OUTBermuda
view Review: Bermuda-Produced Film ‘Bull Street’ By bernews.com Published On :: Tue, 15 Oct 2024 01:45:32 +0000 [Written by Dale Butler] This “stirring Southern drama” received great reviews abroad and five stars and 100 roses from Bermuda audiences who have flocked to see this excellent full-length movie [1 hour 58 minutes], which was based on a true story. Produced by Bermuda’s own Wendy Tucker-Tannock, written and directed by Lynn Dow, with composer […] Full Article All Entertainment Films/Movies #DaleButler #DaleButlerColumns #Film
view 62 Million Views On Mr Beast Bermuda Video By bernews.com Published On :: Tue, 18 Jul 2023 23:08:28 +0000 American YouTuber Mr Beast has filmed one of his popular challenges on the island, entitled: “I buried treasure in the Bermuda Triangle.” Mr Beast, whose real name is Jimmy Donaldson, is one of the biggest social media influencers in the world, with 167 million subscribers on YouTube, 85 million followers on TikTok and 39 million […] Full Article All Videos #SocialMedia
view Top 20 Most Viewed YouTube Videos Of 2023 By bernews.com Published On :: Mon, 01 Jan 2024 14:00:17 +0000 Bernews posted more than 1,000 videos on YouTube during 2023, with the top twenty most viewed videos on our channel including coverage of Hurricane Lee, interviews with Bermuda Day spectators, BermudAir Aircraft, post-Tropical Cyclone Idalia coverage, Bermuda Day Parade highlights, Bacchanal Run Party event, crane in Pembroke, Boston TV with Glenn Jones celebrating Bermuda Day […] Full Article All Videos #BermudianMedia #SocialMedia #Youtube
view Review: Dr. Ridley-Smith’s Performance Part 1 By bernews.com Published On :: Mon, 24 Jun 2024 13:35:58 +0000 [Written by Dale Butler] In August 2021, I did a review of a concert entitled “Reflection of a Hymn” and stated that I was most impressed with the performance of Dr. Constance Ridley-Smith [piano] and flutist Michael J.Taylor. I wondered where they had been hiding with so much talent. In a recent interview, prior to […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #Music
view Review: Dr. Ridley-Smith’s Performance Part 2 By bernews.com Published On :: Tue, 25 Jun 2024 12:00:03 +0000 [Written by Dale Butler] I am happy to report that pianist Constance Ridley-Smith added another title to her music career in the prestigious Weill Recital Hall at Carnegie Hall on Sunday, June 23rd at 1.00pm. Thirty-seven participants represented themselves very well in front of an audience of attentive parents and friends. This is certainly not […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #Music
view Review: Flutist Michael Taylor At Carnegie Hall By bernews.com Published On :: Mon, 01 Jul 2024 15:37:29 +0000 [Written by Dale Butler] It was indeed an honour to be asked to review two Bermudians who participated in the American Protégé International Music Competition, Winners Recital, held at Carnegie Hall [NYC]. With Bermudians Dr. Constance Ridley-Smith [piano] placing second in her division and Mr. Michael Taylor [flutist] placing third in his, once again the […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #Music
view Review: Pastoral-Parishioners’ Anniversary By bernews.com Published On :: Tue, 24 Sep 2024 16:19:41 +0000 [Written by Dale Butler] The fifth Pastoral-Parishioners’ Anniversary took place on the grounds of the Christ Anglican Church, Devonshire, on Saturday, September 21, 2024 at 6.00pm with a very appetizing dinner by Kenny’s Kitchen and water donated by John Barritt & Son Limited; an exceptional night of entertainment followed. The tent, lighting, and stage backdrop […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #FaithAndReligion #Music
view Review: Male Voice Gospel Concert By bernews.com Published On :: Wed, 25 Sep 2024 21:12:38 +0000 [Written by Dale Butler] The Vernon Temple A.M.E. Church at 6 Hawthorn Lane, Middle Road, Southampton held a first-class Male Voice Gospel Concert on Sunday, September 22, 2024 in honour of distinguished patrons John and Marilyn Smith, who will celebrate their 66th wedding anniversary on October 9. The church building was filled to capacity with […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #GospelMusic #Music
view Review: A Night Of Jazz With Tino Martinez By bernews.com Published On :: Thu, 03 Oct 2024 14:06:42 +0000 [Written by Dale Butler] Tino Martinez is now broadening his Bermuda music experience with a variety of guest artists. On Thursday, September 26 at 7:30pm at The Deep inside the Lido Complex [Elbow Beach], Tino pulled out all stops. Regulars in the band, Raymond George [piano] and Torey Tacklin [bass] had a joyous evening with […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #Music
view Review: ‘Old School Returns’ At Leopards Club By bernews.com Published On :: Wed, 16 Oct 2024 12:42:26 +0000 [Written by Dale Butler] Leopards Club was the venue on Saturday, October 12 for entrepreneur and live music impresario Mickey Robinson to host an eager audience that has been supportive of his ventures since he started in 2022. We were treated to a delicious meal by Chef Raymond Dowling of Quality Catering and a seamless […] Full Article All Entertainment Music #DaleButler #DaleButlerColumns #Music
view Review: Women In The Arts Concert By bernews.com Published On :: Mon, 28 Oct 2024 15:15:30 +0000 [Written by Dale Butler] It was ‘A Grand Musicale’ evening organized by the Women’s Day Committee of St. Paul A.M.E. Church on Saturday, October 26 at 7.00pm, highlighting the Women in the Arts Concert. Host pastor Rev. Nicholas Genevieve-Tweed sat with admiration as a flawless program was delivered with 15 acts for patrons and general […] Full Article All Entertainment Music News #DaleButler #DaleButlerColumns #Music
view Review: 'The Wild Robot' By www.flayrah.com Published On :: Wed, 16 Oct 2024 13:05:44 +0000 Chris Sanders has only directed four animated features (plus a live action adaptation Call of the Wild), and the previous three (Lilo & Stitch, How to Train your Dragon and The Croods put him in four way tie for most nominations without a win in the Best Animated Feature category at the Oscars. It feels pretty certain that The Wild Robot will be the movie that finally wins him that Oscar, but we'll keep such speculation to a minimum. Sanders's first feature, Lilo & Stitch, is probably the only truly great movie to come out of Walt Disney Animation Studios in the first decade of this century. (To be clear, you're allowed to like other movies from that decade, but most were flawed.) Anyway, the upshot of Lilo & Stitch becoming a beloved classic is that its directors, Sanders and his writing and directing partner, Dean Deblois, were driven out of Disney by John Lasseter a few years later (I don't like that guy). Sanders and Deblois took their talents to DreamWorks Animation, where they delivered How to Train Your Dragon to the studio, often seen as one of the highlights of its output. I've often seen Sanders cast as the "idea guy" in the Sanders/Deblois partnership, as well as being the guy who brings a lot of unique visual aspects to his projects, while Deblois is the more story-driven member of the partnership, bringing in the emotional aspects. I'm not so sure about that, especially after this movie, which features an emotional story just as potent as Lilo & Stitch and How to Train Your Dragon, sans Deblois. The Wild Robot also features a visual design that echoes the original illustrations of the book it's based on, by Peter Brown, showing Sanders is more than just a recognizable art style. read more Full Article animation artificial intelligence DreamWorks foxes movies opinion reviews robots science fiction talking animals
view Video Game Review: 'Liar's Bar' By www.flayrah.com Published On :: Sun, 27 Oct 2024 16:56:34 +0000 WARNING: READ BEFORE PLAYING Liar's Bar contains intense and graphic depictions of violence and death, themes of suicide, and other mature content that may not be suitable for all audiences. Player discretion is adviced. If you or someone you know is struggling with thoughts of self-harm or suicide, please seek help from a qualified professional or contact a local mental health service. Your well-being is important to us, and we encourage players to prioritize their mental health while engaging with our game. The game features mature themes, and is intended for adult audiences only. If you are under 16, please step outside. This warning is one of the first things you see after booting up Liar's Bar. I want to stress, and I don't care what you think of "trigger warnings", this warning is not kidding. This is a messed up, repugnant game; I think I kind of love it. (It also contains depictions of tobacco use.) Okay, real talk, this is kind of a dark streak of submissions from this contributor (thank goodness for animated movies ... with jokes about infant mortality!), this game might be the most worrisome yet. I retweeted some fan art of the game, then realized, out of context, that might not look like something entirely, well, healthy to be reposting. Because the marquis attraction of Liar's Bar is that it's basically a furry Russian roulette simulator. Just so you know what you're getting into. Liar's Bar is published by Curve Animation, and is currently available on Steam for $6.99, where it is still an "Early Access" game. read more Full Article cards computer games eccentric opinion reviews
view Book Reviews: 'The Red Hourglass' and 'The Book of Deadly Animals' By www.flayrah.com Published On :: Tue, 29 Oct 2024 04:18:40 +0000 "It's a brutal world for all of us, really, and some aspects of it are not comfortable for the sentimental or the squeamish. Somehow that's never dimmed my love for all animals. I celebrate their beauty, even the darker side of it." (Introduction, The Book of Deadly Animals) "The predators far outnumbered the vegetarians." (last words, The Red Hourglass: Lives of the Predators) It's October, the "spooky" month with Halloween at the end of it; I sometimes take advantage of that to bring to light something a bit more horror themed than the usual Flayrah fare. This year, I'd like to share the non-fiction books of Gordon Grice, which are about animals and their sometimes very tense relationship with man, because they are some of the scariest things I've ever read, and so appropriate enough under the "it's about animals and it's spooky" month to stretch the boundaries of what a furry publication can cover. Furthermore, from a personal angle, Grice spent much of his life where I'm originally from, the Oklahoma Panhandle (we share a birth town), and I occasionally like to shine a light on what would be to me local authors. "The Red Hourglass: Lives of the Predators", Delacourte Press, 1998, 259 pages, Kindle $5.99, hardcover $19.32, paperback $17.10 "The Book of Deadly Animals", Penguin Books Ltd., 2010, xxvii + 383 pages, Kindle $4.99, paperback $24.00, illustrated, originally published as Deadly Kingdom read more Full Article animal attacks animals books non-fiction opinion reviews
view Streaming review: 'Sing: Thriller' By www.flayrah.com Published On :: Thu, 31 Oct 2024 02:39:14 +0000 If there's one furry series I should be completely behind, but have always been a bit down on, it's Illumination's Sing franchise. The series is set in a completely furry world, with a complete lack of humans – something I can always get behind. And yet, I can't ever quite get behind them. I think if I had to put my finger on what's wrong, it's that the Sing movies feel like the Illumination version of Oscar bait, being behind the scenes musicals that ostensibly celebrate the performing arts, something Academy Awards voters should, in theory, love; and yet, they can't even get the easy lay up of Best Original Song, which is straightforwardly embarrassing for movies called, well, Sing. It's not that they're failed Oscar Bait, it's that they're not going for Best Picture, or even Best Animated Feature, but simply seem to be aiming to be nominated in that category. They're not aiming for the top, and they're still missing! Or maybe I'm just being too hard on them, and displacing my own Oscar obsessions on this otherwise innocuous series of jukebox musicals with no higher goal than to be entertaining bits of fluff. The newest entry in the franchise, if it can be called that, is just that. Sing: Thriller is a short available on Netflix, and it features a simple take on a nightmare zombie apocalypse, but furry and kid-friendly; an obvious homage to Michael Jackson's Thriller. It's definitely for kids, with a rating of TV-Y, for "fear", which I think would only apply to the absolute youngest viewers. read more Full Article animation Illumination music Netflix opinion reviews Sing
view Robert F. Kennedy Jr. interviews Matt Taibbi about censorship and the Twitter files By www.cpa-connecticut.com Published On :: Mon, 12 Jun 2023 18:33:39 +0000 Full Article Accountants CPA Hartford Articles censorship Matt Taibbi RFK Jr. Robert F. Kennedy Jr. Robert F. Kennedy Jr. interviews Matt Taibbi about censorship and the Twitter files Twitter
view Interview: Shinichirō Watanabe compares COWBOY BEBOP to LAZARUS but admits nothing beats his experience on SPACE DANDY By www.comicsbeat.com Published On :: Mon, 11 Nov 2024 20:30:18 +0000 Shinichiro Watanabe compares COWBOY BEBOP to LAZARUS but admits nothing beats his experience on SPACE DANDY in this interview. Full Article Anime Interviews Television Top News Adult Swim Chad Stahelski cowboy bebop Gosei Oda Shinichirō Watanabe
view Exclusive Preview: CALAVERA P.I. #2 By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 13:30:53 +0000 Check out an exclusive preview of Marco Finnegan's supernatural noir CALAVERA P.I. #2, due out from Oni Press next month. Full Article Oni Previews Top News esteban sanchez Exclusive Preview Marco Finnegan Oni Press preview
view Exclusive Preview: EDEN OF WITCHES is the perfect fantasy manga for Ghibli fans By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 14:00:13 +0000 The first volume of Eden of Witches releases on Nov. 12. Full Article Abrams Previews Top News Abram ComicArts kana
view Manga Review: THE SMALL-ANIMALLIKE LADY IS ADORED BY THE ICE PRINCE is on its way to melt hearts By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 17:00:32 +0000 The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way! Full Article Comics Manga Reviews Yen Press agu ao hisui mugi sawai romantasy the small animallike lady is adored by the ice prince
view Exclusive Preview: DEATH TO PACHUCO, A Chicano Noir Comic Book! By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 17:15:44 +0000 Henry Barajas' Death To Pachuco , a Chicano noir set in the Zoot Suit Riots, is now live on Kickstarter Full Article Crowdfunding Indie Comics Top News Death to Pachuco Henry Barajas kickstarter Lee Loughridge Rachel Merrill
view 6-12-25 Leg Workout Review By timernstfitness.blogspot.com Published On :: Mon, 02 Apr 2012 02:49:00 +0000 Go here: http://vtaperphysique.com/stage-shredded-status NOTE: The workout is a "GIANT" set or "Tri" set. You will do all three exercises together for quads for 3-5 circuits. When finished with quads move on to hamstrings (QUADS) Barbell Squat 6 reps Bulgarian Split Squat (Dumbbell Lunge) 12 reps Leg Extensions 25 reps Rest for 2 minutes and repeat for 3-5 more circuits. (HAMSTRINGS) Deadlifts 6 reps Lying Leg curl 12 reps Hyper extensions 25 reps rest for 2 minutes and repeat for 3-5 circuits. If you want to know more about Vince Delmonte's training programs he as a FREE video of an awesome presentation on how he got his pro card at the WBFF and went on to be a pro fitness model. He takes you behind the scenes at a rare look of what it takes to get super RIPPED and Shredded, just in time for summer! This video will not be up for VERY LONG!!! Go here: http://vtaperphysique.com/stage-shredded-status Full Article
view My Review and Questions Answered on Vince Delmonte's Stage Shredded Status By timernstfitness.blogspot.com Published On :: Fri, 06 Apr 2012 08:33:00 +0000 Alright, today we're going to cover some common questions you may have about the Stage Shredded Status DVD's before they sell out... ==> Click here to learn how this transformation went down... If you've seen the video but have some questions before ordering: Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included? Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too! What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase! You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss. Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces. Question: What if I have more than 50 lbs to lose? Answer: Heck, Vince had 30 lbs to lose so you're programming is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go! ==> Get 6-Pack Abs By Summertime! Question: Is SSS for a complete beginner? Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down. The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced approach before implementing some of the more advanced things they did. Question: I noticed you had an ENTIRE cupboard full of supplements. Am I supposed to take all of those?!?! Answer: When it comes to supplementation, that's a personal choice. In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there. Question: What if I only have 10 lbs of fat to lose? Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks. You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources that assist with fat loss, WITHOUT dropping your calories. ==> Get 6-Pack Abs By Summertime! Question: Is Ben Pakulski in any of the DVD's? Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout! If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month! Question: How long are the DVDs on sale? Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first. Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can! Here is the $50 Off Discount link to get your DVDs shipped right now! Get 6-Pack Abs By Summertime! P.S. Vince ships all over the world! Full Article
view Gerber Dredge Folding Shovel review – A great folding shovel with a strange name By the-gadgeteer.com Published On :: Wed, 06 Nov 2024 13:00:25 +0000 REVIEW – If you spend any time with a vehicle in the outdoors, you’ll encounter a need for a shovel. It can be for digging out of a snowbank, cleaning out a fire pit, or for me most recently, seeing an awesome patch of wild roadside black eyed susan and bee balm (wild flowers) to […] Full Article Reviews Camping Tools
view Smartish Gripzilla iPhone 16 Pro Max case review By the-gadgeteer.com Published On :: Wed, 06 Nov 2024 15:00:43 +0000 REVIEW – One of the nice experiences when buying a new smartphone is choosing nice cases that are not only attractive but provide protection and create a good gripping surface. Let’s see how this Smartish Gripzilla iPhone 16 Pro Max case works for me. What is it? The Smartish Gripzilla iPhone 16 Pro Max case […] Full Article Reviews iPhone Case