Book review and video of Illustrated Pilates by Portia Page.

Article about Pilates for beginners.

Pilates stretches and exercises and the fitness and health benefits of Pilates.

Pilates side rollover exercise on the exercise ball with HD exercise video.

How to do the bent knee pike pilates exercise on exercise ball with video demonstration.

A full-body and core Pilates exercise that stretches and strengthens the legs, glutes, back and arms. Also requires balance, control and coordination.

A good podcast starts with compelling material – but according to Tyler Moody, VP & GM, WarnerMedia Podcast Network, that’s just the beginning. To launch a successful podcast, Moody says you need:

1.   Content: In a democratized media world content is still king. Maybe more so than ever. The product you deliver to your audience has to be top quality and deliver on its promise.

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[Prosper Africa] Prosper Africa's Tech for Trade Alliance (AT4T) is launching its latest pilot in Africa to field test a digital platform intended to bring visibility to Africa's drug supply chains, creating a more transparent, efficient, and safe commercial market for medications.

[The Herald] The Harare City Council's inability to handle substantial amounts of waste has resulted in garbage accumulating at terminuses.

Catégorie - HOMMES » Genre - Pop

In good news for those averse to injections, GLP-1 agonist medication is a step closer to being offered in oral pill form, with AstraZeneca revealing "encouraging data" out of its Phase I study of its obesity and diabetes drug AZD5004.

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Category: Obesity, Illnesses and conditions, Body & Mind

Tags: AstraZeneca, Ozempic, Obesity, Weight Loss, Diabetes, GLP1, Drugs, clinical trials

An eVoting pilot that would allow miltary staff stationed overseas to cast their ballots electronically has been postoned. The pilot program was scraped due to security concerns - concerns not just about the pilot, but the security of the Internet...

Fr. John Whiteford preaches on the Sunday of St. John Climacus.

If you go into a pilgrimage with humility and the belief that you understand very little—if anything—then by the end of it, something may be revealed to you beyond your own limitations.

We hope you return for a fresh episode each week!

In this short series, Matthew examines the three "pillars" of Great Lent and uncovers the essence of love and unity that are inherent in each. He begins with Fasting.

Matthew concludes his short series, examining the final two pillars-- prayer and alms-giving-- with special emphasis on the former.

The number of Orthodox Christians in America is greatly inflated in a recent survey; an anonymous Orthodox comments on a Christian caterpillar; and a Muslim converts to Christianity thanks to antidoron -- all this and more as Fr. Joseph reads letters from AFR listeners.

Elissa encourages us to engage in spiritual pilgrimages and approach all of life as pilgrims.

Contrary to many contemporary Christians, Jesus and the Apostles did not seek a happy or successful life.

Fr. John fills in the picture of the Church's early subculture.

Fr. John discusses the design, history, and importance of the Church of the Holy Sepulchre.

Fr. John Parker recently traveled to Kodiak, Alaska, and Spruce Island, Alaska, for the Feast of St. Herman of Alaska. While there, he had the chance to speak with all sorts of Orthodox Christians who minister in this beautiful, holy land of America. Today he introduces this series and then we will post updates every couple of days.

Fr. John Parker interviews Archimandrite David Mahaffey, Chancellor and Administrator of the Diocese of Alaska of the Orthodox Church in America.

Fr. John interviews Fr. John Dunlop, Dean of St. Herman’s Seminary, Kodiak, Alaska, about the seminary, the incredible Archives (which include the handwritten documents of St. Innocent as well as the journals of St. Iakov Netsvyetov), and his own missionary work in the villages.

This week we consider Jesus’ strengthening words to Philadelphia in Rev 3:7-13, seeking to understand the meaning of the crown, the pillars, and the name of New Jerusalem by reference to various passages in the New Testament and the fathers, and by looking back to Ex 19:6, 1 Kings 7:21, Zec 4, Hos. 2:24 and Is 44:5.

An Amazing Pilgrimage, from The Adventures of a Little Ringtail Complete Series (2015). Anna Larsen Books. Available from St. Anthony's Monastery Bookstore.

Dn. Michael interviews his wife Gail about her recent trip to St. Paisius Serbian Orthodox Monastery in Safford, Arizona.

Meet three pilgrims who frequent St. John the Compassionate Mission; written by Brother Luke.

Fr. Gregory preaches on Peter and Paul - Co-founders of the Church at Antioch.

Fr. Gregory Hallam gives the sermon for Sunday, 10 March 2019.

Enjoy a conversation between Matthew Gallatin of the Pilgrims from Paradise podcast and Fr. Tom Soroka of The Path as they discuss converts, cradles, monasteries, and living the life of a Christian.

Bobby Maddex interviews Archimandrite Sergius of St. Tikhon’s Monastery and Maria Sheehan, the community coordinator for the monastery, about St. Tikhon’s 114th Annual Memorial Day Pilgrimage.

Bobby Maddex interviews author Susan Cushman about her life and her latest book, Pilgrim Interrupted. Pilgrim Interrupted is a collection of 35 essays, 3 poems, and 5 excerpts from Susan's novels and short stories. Coming of age during the turbulent 1960s in Jackson, Mississippi; marrying young and adopting three children; leaving the Presbyterian Church of her childhood for the Eastern Orthodox Christian faith in 1987; Susan finally began to chronicle her journey in the early 2000s. Pilgrim Interrupted is her eighth book. Susan's Amazon Page: https://www.amazon.com/Susan-Cushman/e/B00T3OPP18/ref=dp_byline_cont_pop_ebooks_1 Susan's Personal Website: https://susancushman.com

Join Bobby Maddex, Jerry Minetos, and Samuel Heble as they journey to Greece to experience firsthand the monasteries, sketes, and churches of both Thessaloniki and Mount Athos. In partnership with Orthodox Tours, the three travelers—all employees of Ancient Faith Ministries—present listeners with the highs and lows of pilgrimage, as well as what they should expect on their own potential journeys to Greece and the Holy Mountain. For more information about Orthodox Tours, please visit orthodoxtours.com.

Join Bobby Maddex, Jerry Minetos, and Samuel Heble as they journey to Greece to experience firsthand the monasteries, sketes, and churches of both Thessaloniki and Mount Athos. In partnership with Orthodox Tours, the three travelers—all employees of Ancient Faith Ministries—present listeners with the highs and lows of pilgrimage, as well as what they should expect on their own potential journeys to Greece and the Holy Mountain. For more information about Orthodox Tours, please visit orthodoxtours.com.

Why was the meeting between Pope Francis and Ecumenical Patriarch Bartholomew so important? We're looking at Catholic-Orthodox history in this week's Be the Bee!

The A27 has re-opened in both directions after the road was shut on Tuesday morning.

Anti-pollution campaigners joined Southern Water at a public meeting in Newport.

The successful candidate will fly one of its Airbus H145 helicopters, Yorkshire Air Ambulance says.

A jury is dismissed, recording the death as accidental, but a coroner has yet to make a conclusion.

Gladiator Steel visits Borden Primary as part of a UK tour promoting Children in Need.

Nigel, from Somerset, decided to become a foster parent aged in his 80s after his wife died.

The athlete hopes his own fitness journey will inspire pupils.