wee

Work Comp Matters - Free Weekly Podcast - Episode 79: Expedited Hearings

Is the WCAB so backed up that injured workers could not timely receive their benefits, or are the parties simply not prepared? In this edition of Work Comp matters Steve…




wee

Work Comp Matters - Free Weekly Podcast - Episode 81: Who's Listening

Robert The Uber driver said it best: “the messages open up your eyes, pay attention, and understand what you are entitled to.“ During this edition of Work Comp Matters, Steve…




wee

Work Comp Matters - Free Weekly Podcast - Episode Episode 82: Vocational Rehabilitation with Laura Wilson

Laura Wilson is on everybody's top five list of vocational rehabilitation expert's. This week on Work Comp matters she talks to Steve about her career in California Worker's Compensation. …




wee

Work Comp Matters - Free Weekly Podcast - Episode 83: Recipes for Success

During this edition of work, matters, Steve and the guys talk about recipes for success in life, work, and in the kitchen and or the barbecue. #workcompcentral #workerscompensation #success…




wee

Work Comp Matters - Free Weekly Podcast - Episode 84: 30th Congressional District with Mark Reed

Mark Reed is the pragmatic candidate for the 30th US Congressional District. In this edition of Work Comp matters Steve and the guys talk to Mark about the homeless, a…




wee

Work Comp Matters - Free Weekly Podcast - Episode 85: Guilty

On this edition of work comp matters, Steve & the boys talk about all the presidents men and who is guilty and who is not. Also, Ted talks about a…




wee

Work Comp Matters - Free Weekly Podcast - Episode 86: Bail Me Out

In this episode of Work Comp Matters, Steve talks about California’s cash bail being eliminated for the 1st time in any State in the nation’s history. Whatever you…




wee

Work Comp Matters - Free Weekly Podcast - Episode 87: Just To Do It

In this episode of Work Comp Matters Steve and the guys talk about Colin Kaepernick’s new campaign with Nike against the NFL and Donald Trump’s supreme court nominee, Brett Kavanaugh.




wee

Work Comp Matters - Free Weekly Podcast - Episode 88: Interview with Laura Wilson

Once again Laura Wilson joins the round table to talk to the guys about vocational rehabilitation, IMR, Home Ownership, the Gig Economy and other issues of interest to employees, employers,…




wee

Work Comp Matters - Free Weekly Podcast - Episode 89: Judge Brett Kavanaugh

Is supreme court justice nominee read Cavanagh guilty of attempted rape? Listen to this very special addition of Work Comp matters where even the guys at the roundtable cannot agree.




wee

Work Comp Matters - Free Weekly Podcast - Episode 89: SCOTUS

Since this edition of Work Comp Matters was recorded, the United States Senate Judiciary committee has put confirmation for Judge Kavanaugh on hold for one week pending an FBI investigation.




wee

Work Comp Matters - Free Weekly Podcast - Episode 90: Who Do You Trust?

As you listen to this edition of Work Comp matters please think long and hard about the following question: “who do you trust?”…




wee

Work Comp Matters - Free Weekly Podcast - Episode 91: Torture

Will we ever find out what really happened? During this edition of Work Comp matters, Steve and the guys talk about The news of the day for employees employers and…




wee

Maximum Weekly Benefits Increasing 4.84%

The Montana Department of Labor & Industry announced that the maximum weekly compensation rate will increase by 4.84% for the fiscal year starting July 1. “For injuries occurring on or after July…




wee

Judge Whiffs in Calculating Pro Baseball Player's Average Weekly Wage

A Florida appellate court ruled that a judge of compensation claims erroneously calculated a minor league baseball player’s average weekly wage. Austin Sodders entered into a seven-year minor league contract with…




wee

Collaboration between leading health organizations aims to improve health outcomes in communities of color

DALLAS, April 27, 2022 – Bank of America, along with leading public health organizations – the American Heart Association, the American Diabetes Association, the American Cancer Society and the University of Michigan School of Public Health – have ...




wee

Weekly News for Designers

This week’s designer news includes CSS Printing Guide, Retrofitting Fluid Typography, CSS :has() Interactive Guide, Bootstrap 5 Modern Backgrounds, and much more.




wee

Sweet Plugin: TablePress, the successor to WP-Table Reloaded

About two years ago (yeah, really!) I reviewed the WP-Table Reloaded WordPress plugin on our show The Sweet Plugin. After a rebranding and reworking of the code, WP-Table Reloaded is now TablePress. The developer Tobias relaunched the plugin, renamed it with a much better name, and revamped a number of the plugin’s features. One of […]

The post Sweet Plugin: TablePress, the successor to WP-Table Reloaded appeared first on WPCandy.




wee

The Deep Connection Between Creativity and Meditation

We often think of creativity and meditation as separate practices – one active and expressive, the other quiet and introspective. But what if these two seemingly different pursuits are actually deeply interconnected, each enhancing and amplifying the other? This fascinating relationship between creativity and meditation was at the heart of my recent conversation with Henry Shukman, an award-winning poet, author, and Zen master. Henry’s unique background bridges the worlds of artistic expression and contemplative practice, giving him profound insights into how meditation can unlock our creative potential. The Creative Benefits of a Quiet Mind One of the core benefits of meditation is learning to quiet the constant chatter of our minds. As Henry explained, this mental stillness creates space for new ideas and inspirations to emerge: “When we meditate regularly, we’re training our minds to be less caught up in the constant stream of thoughts and worries. And in that spaciousness, creativity has room to flourish. Novel connections and insights can bubble up from our subconscious.” This aligns with what many great artists and innovators have reported – that their best ideas often come during moments of mental quiet and relaxation. By cultivating a meditation practice, we’re essentially preparing fertile...

The post The Deep Connection Between Creativity and Meditation first appeared on Chase Jarvis.

The post The Deep Connection Between Creativity and Meditation appeared first on Chase Jarvis.




wee

10 Things I Learned in My 10 Weeks at Viget

This summer, I was the Application Developer Intern at Viget. This being my first internship, I was pleasantly surprised by how much I learned. Rather than being tasked with fetching coffee or doing busy work, the internship focused primarily on our growth and development as interns. As my time at Viget comes to a close, I wanted to reflect on ten key things I learned during my experience here.

Following the real-world development cycle

Going into this internship, my development process involved me sitting down and coding until the feature was completed, and that's it. During this internship, I learned and practiced the development cycle used at Viget. For each feature, I created a Branch. Then, I submitted a Pull Request once it was completed. After that, my advisor reviewed my code and gave feedback. Once I had completed the requested changes (if any), I would rebase and merge into the main branch. This cycle made the code cleaner, and the feedback on my code always ensured I was going in the right direction.

Maintaining a clean git history

During my development process at Viget, my advisor ensured I took the necessary steps to maintain a clean git history in my projects. I put the corresponding issue number next to each git commit and pull request. This made it much easier to see which commits belonged to which feature when reviewing git history. I also learned to always use “rebase and merge” rather than “create a merge commit” when merging a pull request. This helped when reviewing git history as merge commits make it much more difficult to understand what’s going on, and rebase and merge provided a clean git history.

Getting introduced to DevOps

Nevin Morgan hosted a MicroClass where he went over the basics of DevOps. Going in, I didn’t know much about DevOps, but the class gave me a solid understanding of the basics. DevOps is a combination of philosophies, practices, and tools designed to improve the speed of development. Their responsibilities include:

  • Keeping Communication clear for development teams
  • Making sure teams continue collaborating
  • Ensuring deployments are quick and reliable

I also got the chance to pair with Nevin when he set up AWS deployment for one of my projects, and when he was setting up Grafana for Viget. Getting to see DevOps in action gave me a good idea of what goes into being part of the DevOps team.

Learning to work with clients

At the start of our intern group project, Nathan Long gave us a presentation on what it's like to work with clients. He covered the typical client project cycle, client presentations, and how to handle client feedback. For our project, we simulated a client relationship with Viget as our client. They provided us with their requirements, and me and the other interns planned out the details of what we would deliver. Throughout the process, we gave several client presentations, received valuable feedback, and iterated on our product. Two weeks later, we had a finished product, which we presented to the client in a live demo. This whole process was designed to mimic what Viget goes through with real clients, and seeing the different perspective required when working with clients was really eye-opening for me.

Exploring digital accessibility

Nathan Schmidt hosted a MicroClass for the interns on Accessibility. He gave us an overview of what digital accessibility is and who it impacts. I learned that digital accessibility is the lens through which we ensure that people of all abilities, and particularly those with disabilities, are able to engage with the digital world. Every website is graded to a level set from the Web Content Accessibility Guidelines (WCAG). These guidelines include video captions, text size, color contrast, and many more requirements. It is the industry standard to follow these WCAG guidelines so that your website can be accessible to a broad range of consumers.

Building confidence in public speaking

When the summer began and I learned that I would need to present to the entire company, I felt intimidated. Public speaking has always been a source of anxiety for me, but I had numerous opportunities to work on this skill. Throughout the summer, I became increasingly confident. First, my fellow interns and I presented our group project to everyone at Viget at the company-wide all hands meeting known as TTT. I presented my personal project to the Dev team, discussing the libraries I used and walking through my code. The most significant presentation I delivered was my final one, where I spoke to everyone at Viget about my Gap Year through a Viget Tradition known as LabShares. Public speaking is a skill that improves with practice, and the various opportunities I had greatly boosted my confidence in this area.

Diving into Vanilla JavaScript

Going into this summer, I had never written a line of JavaScript in my life. I quickly learned that JavaScript is essential if you’re going to work in web development. On my personal project, which was an audio sharing social media app, I had a for you page, and I wanted to make the page update as soon as the user went to the next sound. This would require me to write JavaScript. I went through and wrote Vanilla JavaScript to update all the necessary information from the server's response. Although it was a challenging and tedious process, it significantly enhanced my understanding of how websites work and the role of JavaScript in web development.

Getting my feet wet with Rails

For the first half of the internship, I got my foothold in Ruby on Rails. This was my first time writing in Ruby, so there was a bit of a learning curve. I started with the Rails tutorial and then made a Hacker News clone. This exposed me to a broad range of the application stack and got me prepared for the Intern project, where I also used Rails. I found Rails’ Model, View, Controller setup to be very intuitive, so the learning process was relatively painless.

Discovering the benefits of Tailwind

Being the only Application Developer Intern, my focus throughout the internship was primarily on the back-end. However, I did have the chance to use Tailwind for the first time during my personal project. The biggest thing that stuck out to me was how it was convenient to not have to go through and change the stylesheets myself. With Tailwind's utility-first approach, you can quickly apply predefined classes for spacing, colors, typography, and more, without having to write custom CSS. This makes it much faster to prototype and iterate on designs, as you can see changes immediately by simply adjusting the class names in your HTML.

Exploring the Basics of React

Chris Manning hosted a MicroClass on React. I had never actually used React, but he made the class very beginner friendly. React is a JavaScript library, whose main strength is how dynamically it responds to user input and cascades UI changes. Chris went over JSX and React components, props, children, and state memory. I didn’t have time to actually write any React this summer, but I appreciate that Chris hosted this class after I said React was something I was interested in!

Reflecting on what I’ve learned here at Viget, I realize how invaluable this experience has been for both my personal and professional growth. From learning Rails and JavaScript, to understanding the intricacies of client relationships, I've gained a wealth of knowledge that extends far beyond technical skills. The opportunity to work alongside experienced professionals and receive constructive feedback has been a huge source of development for me. As I move forward, I am excited to apply these lessons and continue exploring the world of Software Development, confident in the foundation this internship has provided.



  • Code
  • News & Culture
  • Back-end Engineering
  • Internships and Apprenticeships

wee

Sweet Nostalgia In August (2024 Wallpapers Edition)

Do you need a little inspiration boost? Well, then our new batch of desktop wallpapers might be for you. Designed by the community for the community, they come in versions with and without a calendar for August 2024. Enjoy!




wee

The Big Difference Between Digital Product And Web Design

Designing for digital products requires a different mindset than traditional websites. It’s all about continuous adaptation, refining, and iterating as user behavior and needs evolve. Paul Boag reflects on the key differences, including how the frequency of usage impacts your design approach and what you can do about it.




wee

How To Create A Weekly Google Analytics Report That Posts To Slack

Google Analytics is often on a “need to know” basis, but why not flip the script? Paul Scanlon shares how he wrote a GitHub Action that queries Google Analytics to automatically generate and post a top ten page views report to Slack, making it incredibly easy to track page performance and share insights with your team.




wee

How to Integrate Weebly with WordPress (In 4 Short Steps)

Weebly is one of the most beginner-friendly platforms when it comes to web development. It enables newcomers to build stylish and usable sites, but it’s not the most feature-intensive solution around. For more power, you’ll need to turn to a platform such as WordPress. While Weebly does offer a wide variety of features, it’s not a platform built […]






wee

A Novel Link between Cancer and Aging May Provide a Therapeutic Target

Experts largely acknowledge cancer as a disease of aging.  The intricate relationship between aging and cancer is underscored by their shared mechanis




wee

Correlation between intermittent fasting and neuronal insulin resistance

A study recently published in Cell Metabolism examines the effects of intermittent fasting (IF) on neuronal insulin resistance (IR) and cognitive function




wee

Correlation between sleep hygiene and risk of chronic illness

The connection between sleep patterns and chronic diseases has been an area of increasing interest, particularly as wearable devices like Fitbit become mor



  • Genetics & Genomics

wee

Potential links between cannabis legalization and mental health medications

What influence does cannabis legalization, whether medical or recreational, have on mental health prescription medications? This is what a recent study pub




wee

Correlation between sleep hygiene and risk of chronic illness

The connection between sleep patterns and chronic diseases has been an area of increasing interest, particularly as wearable devices like Fitbit become mor




wee

Correlation between intermittent fasting and neuronal insulin resistance

A study recently published in Cell Metabolism examines the effects of intermittent fasting (IF) on neuronal insulin resistance (IR) and cognitive function



  • Health & Medicine

wee

Correlation between sleep hygiene and risk of chronic illness

The connection between sleep patterns and chronic diseases has been an area of increasing interest, particularly as wearable devices like Fitbit become mor



  • Health & Medicine

wee

Study Highlights Link Between Cannabis Use and Lower Body Mass Index

A study published in Cannabis and Cannabinoid Research examined the effects of cannabis use on body mass index (BMI) and found that adults with a history o



  • Health & Medicine

wee

Catching up on Sleep on Weekends Lowers Heart Disease Risk

Using weekends to catch up on lost sleep may lower your risk of developing heart disease by about 20%.



  • Clinical & Molecular DX

wee

A Novel Link between Cancer and Aging May Provide a Therapeutic Target

Experts largely acknowledge cancer as a disease of aging.  The intricate relationship between aging and cancer is underscored by their shared mechanis



  • Clinical & Molecular DX

wee

Financial Management Professional Development Week 2024

Organizer: Financial Management Institute of Canada
Location: Ottawa




wee

NLRB Decision Addresses Interaction between Confidentiality and Nondisparagement Provisions in Severance Agreements and Section 7 Rights

  • In McLaren Macomb, the NLRB overturned two decisions that had permitted employers to include confidentiality and nondisparagement provisions in severance agreements.
  • “Mere proffer” of a severance agreement that conditions receipt of benefits on the “forfeiture of statutory rights” violates the NLRA.
  • This Insight includes key takeaways from the Board’s decision and answers to common employer questions.




wee

Pro Bono Week Podcast – National Immigrant Justice Center Asylum Case

Jeronimo Simonovis and Lavanga Wijekoon discuss an asylum case before U.S. immigration authorities that Jeronimo won involving a woman and her 8-year-old son.

Littler attorneys provide pro bono services in a variety of areas, depending on the interests of individual attorneys. The firm values and encourages the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – Adoption in Alaska

Renea Saade and Breanne Martell talk about an Alaska adoption case with a great outcome.

Littler attorneys provide pro bono services in a variety of areas, depending on the interests of individual attorneys. The firm values and encourages the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – Law Firm Antiracism Alliance: Police Brutality

Nicole LeFave, Vinay Patel and Garrick Chan share their experience with Jenny Schwendemann of working on a collaborative effort through the Law Firm Antiracism Alliance.

Littler attorneys provide pro bono services in a variety of areas, depending on the interests of individual attorneys. The firm values and encourages the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – Pet Rescue

Mike Dissinger and Jenny Schwendemann tell the story of how Mike’s love of dogs led him to start working with a pet rescue organization in Las Vegas (as well as taking home a new pup in the process).

Littler attorneys provide pro bono services in a variety of areas, depending on the interests of individual attorneys. The firm values and encourages the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – Littler | PCS Assistance with Ukraine

Tomasz Rogala and Marcin Sanetra, Littler | PCS attorneys, and Lavanga Wijekoon discuss the legal assistance Littler’s Poland attorneys have given Ukrainians fleeing the recent conflict there.

Littler attorneys provide pro bono services in a variety of areas, depending on the interests of individual attorneys. The firm values and encourages the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – Afghan Refugees

Jenny Schwendemann and Dan Kim share their experience with Lavanga Wijekoon about their collaborative efforts with assisting immigrants from Afghanistan.

Our Littler attorneys demonstrate their pro bono commitment by providing significant pro bono efforts to community organizations. These services cover a variety of areas, depending on the interests of individual attorneys. Overall, the firm values, encourages and respects the community-minded and pro bono efforts of our lawyers and staff.
   




wee

Pro Bono Week Podcast – Seeking Justice for a Neurodiverse Individual on Death Row

Emily Linn talks with Breanne Martell about the amicus brief she assisted with to seek justice for a neurodiverse individual, Robert Leslie Roberson, who was convicted of murder based on science that has now been debunked.

Our Littler attorneys demonstrate their pro bono commitment by providing significant pro bono efforts to community organizations. These services cover a variety of areas, depending on the interests of individual attorneys. Overall, the firm values, encourages and respects the community-minded and pro bono efforts of our lawyers and staff.
  




wee

Pro Bono Week Podcast – The Veterans Consortium

Littler has a partnership with a firm client through The Veterans Consortium that is focused on helping veterans. David Haase speaks with Littler attorneys Matthew Hank, Neil Alexander, Don Nguyen, Jake Thorn, and Director of The Veterans Consortium's Discharge Upgrade Program Christie Bhageloe about the work they’ve done through the consortium.  




wee

Pro Bono Week Podcast – The National Homelessness Law Center

In our final Pro Bono Week podcast, Jenny Schwendemann discusses homelessness, one of the most significant humanitarian challenges many Americans face today, with Director of Ending Youth Homelessness, Katie Meyer Scott, and Pro Bono Director, Carlton Martin, of the National Homelessness Law Center.




wee

In Advance of July 1 Compliance Deadlines, Chicago Agency Posts Updated Guidance and Notices for the City’s Minimum Wages, Paid Leave, Fair Workweek Thresholds, and Required Notices

The Chicago Department of Business Affairs and Consumer Protection (BACP) Office of Labor Standards (COLS) recently posted updates to its website regarding minimum wage obligations, paid leave and paid sick and safe leave, new fair work week thresholds, and updated required labor notices. The compliance deadline for these obligations is July 1, 2024.




wee

Massachusetts Considers Incentivizing the Four-Day Workweek

Stephen T. Melnick talks about a new bill that proposes to give a tax credit to businesses in Massachusetts that join a pilot program to explore the possible benefits of a shorter workweek.

WorldatWork

View




wee

Pro Bono Week Podcast – Nonpartisan Election Activities

Attorneys Sarah Coats, Carly Compton, Christina Cordoza, Chris Johlie and Mark Flores share more about the nonpartisan election activities they have assisted with on a pro bono basis with Pro Bono Committee Member Breanne Martell.

As part of the annual National Celebration of Pro Bono hosted by the American Bar Association, Littler is highlighting various pro bono efforts from around the firm. Our attorneys and professional staff demonstrate their commitment to pro bono by providing significant efforts to organizations in their communities.