With the Evil Genius Journal you will be letting everyone know that not only are you super intelligent, but you have a brain, and you're not afraid to use it! - Are you smart? Are you a genius? Have you made plans to try to take over the world? Would you like to try to rule the universe? Is global domination your goal? Do you long for evil minions? Do you have a brain, and you're not afraid to use it? If you answered yes (or even maybe) to any of the above questions, then the Evil Genius design is for you. It also makes an excellent gift for anyone else you may know that is ingenious with a slight hint of crafty mischievousness or arrogance about them.

This Journal lets everyone know whose fault it really was, the flying monkeys made you do it - It's absolutely true. It's not really your fault. In fact, even though you were the one that actually did do it, it still isn't your fault at all. Of course you shouldn't take responsibility for what happened, you just couldn't help yourself. But, first and foremost when you do get blamed, make sure you point the blame in the right direction. It's not the dog's fault nor is it the fault of the voices in your head that you have been listening too, nor was it the ghost of Elvis, and the devil definitely didn't make you do it either. Certainly, that can only leave one option left, the ones that are truly behind it all, the flying monkeys. That's absolutely right. It was the flying monkeys that made you do it. Now is your chance to fianlly reveal the truth of who's really behind it all.

For Some There's Therapy, For The Rest Of Us There's Motorcycles Journal - For some there's therapy, for the rest of us there's motorcycles. Sometimes the best way escape reality a little bit to relax, unwind, think about and make sense of life is to hop on our motorcycle and head for the open road whether it's through the twisties of a canyon or mountain or the open desert highway. The freedom and peace of being at one with a machine and the open road is therapy that is almost unequalled by anything else. So, forget the shrink. Forget the counselors. Forget the psychiatrists. Forget the therapists. Relieve the stress, makes some sense out of life, grin from ear to ear. Just get on your bike and ride.

Show your support for freedom of thoughts and actions with the Journal - Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't seem to matter much any more. They all are trying to pass more laws one way or another to dictate how we think, how we live, restricting how they think we should think and how they think we should live. It doesn't matter anymore if you agree with conservative or liberal ideals. Having different ideas, thoughts and attitudes is what use to make the United States terrific. We didn't use to have the politicians shoving their personal beliefs down our throats. We use to be able think and act for ourselves. We use to be able to be responsible for our own lives and our own decisions. Freedom use to be legal. Freedom of choice use to mean something. The freedom to choose anything is almost non-existent anymore. Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't matter any more, all of their beliefs that they try passing laws on telling us how to think, breath and live will only lead to one thing eventually... socialism and communism... UNLESS it is stopped before it is too late. Legalize Freedom! Enough is enough already!! Stop restricting us! Stop telling us how you say we should think! Stop telling us how we should live! Stop trying to protect us from us! Let us think for ourselves! Let us act for ourselves! Let us be responsible for our own lives! Let us be responsible for our own decisions! LEGALIZE FREEDOM!!

This Journal will help you show your passion and dedication to your martial arts discipline and that it truly is better than therapy - For some there's therapy, for the rest of us there's martial arts. Who needs therapy; when the martial arts are your outlet? There can be several reasons of why you do not need therapy when you use martial arts as therapy. In martial arts, whether it is taekwondo, karate, kung fu or jujutsu, there is a physical and mental level of discipline that is achieved that overflows into every area of your life, helping you to be able to have respect for others, maintain focus to achieve other goals and also to help overcome problems and situations. Then there is the physical release that martial arts bring whether it is working on your forms, during sparing or breaking boards. Another way that martial arts helps bring tension release and peace top the mind and body is the mental preparation and focus bring a single mind to the task at hand creating self-control, self-restraint and a mental readiness to handle potentially stressful situations and diffuse them easily.

WARNING: Approach With Caution Journal - Let other people know that you need to be approached with caution with the "WARNING: Approach With Caution" 3D Industrial Metal Looking Sign Mega Cool Shirts, Sweatshirts, Clocks, Stickers, Mugs And More. Makes an excellent gift for those that are slighty tempermental too!

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This is not an exciting story, despite the title. But it’s true. And it happens to dozens of people every day, and is the reason why getting to work in London can sometimes take so long.

First, let me explain that this is not a story of me causing a fire alarm to go off, for anti-terrorist police to close a station for half an hour, or some dramatic incident that has left TfL seeking an ASBO against me.

This is a story that starts with a strap of a backpack. This strap, in fact:

This morning I caught a tube from Baron’s Court on the District Line heading East. Normally I change at South Kensington for a Circle Line to Moorgate, or hop off at Mansion House and walk up to the office through the City. This morning I had decided to stay on the District line until Blackfriars, and change there for a Circle line. It’s a man’s perogative, etc.

The tube this morning was very busy. During the Olympics it has on the whole been very quiet, but this morning it was the normal 8:15-8:45am peak time crush. I was stood right next to the door at the very front of the train, crushed in by about 20 other souls attempting to share the exact same square foot I was stood on.

At Victoria, as is often the way for the District Line, a lot of hustling and bustling went on as people fought their way out to the platform, and others tried to struggle onto the train. After around a minute, the doors closed.

Except for the one next to me. Looking down, it was jammed on my bag strap.

Swearing, I attempted to free it. It was jammed solid because the hydraulic pressure of the door was pushing against it, but not with sufficient force for the door to close. The guy next to me tried to help. The guy on the platform waiting for the next train also tried to help. Neither of us could free it. Moving it simply led to the door moving along a bit, keeping the strap jammed.

Then the sound of hydraulics releasing was heard, all the doors on the train went to open, and the driver climbed out of the cab. The release of pressure had allowed me to unjam the strap, and recover it into the train. The driver confirmed we were all fine, climbed back into the cab, closed the doors, and off we went.

I apologised to those around me for delaying their journey, even though the total delay was perhaps 60-90 seconds.

Then realised everybody else on the train was delayed, too.

Then a thought about queuing theory and a little knowledge about how loaded that line is with train traffic at that time of the morning hit me: I had delayed tens of thousands of people.

Let me explain how I worked this out.

The District Line is composed of rather large gauge trains. I estimate that conservatively, each train is capable of shifting 2,000 people during peak times. There were certainly at least 2,000 people on my train this morning. Yes, they are only 6 carriages each, but each is certainly capable of holding nearly 350 people, and frequently does. I’m prepared to revise my numbers down if shown evidence.

In addition, the District Line platforms are not just used by the District Line. They’re also used by the Circle line between Gloucester Road and Tower Hill.

A glance at any “passenger information display” on a platform along this part of the network during rush hour will tell you the mean time between trains is 1 minute. There are close to 60 trains an hour going along that piece of track during rush hour.

Because my train was delayed for over a minute, this must have caused the train behind it to be given a red signal. This in turn would have caused the train behind that to be given a red signal, and so on. This buffer effect would be dampened beyond Gloucester Road going West, because the Circle and District lines diverge, giving more time for the red signals to switch to green, meaning scheduled trains would not have to stop in an unscheduled manner.

However, there would have been at least - I think - 5 trains affected by this delay in addition to my own. So we’re now up to 12,000 people in total delayed by my bag strap jamming a door.

It gets worse.

I changed at Blackfriars to a Circle line train. I got off the train I had delayed, waited 60 seconds on the platform and got on the Circle line train immediately following it, obviously now delayed. Cautiously making sure my bag was far from any doors, I boarded aware this train was now at least 2 minutes late against schedule.

Satisfied at the figure I had come up with of around 12,000 delayed passengers, I had assumed I had done no more damage, until we got to Aldgate.

The tube system has a tendency to expect passengers always want to be moving all of the time. Any delay of more than a minute or two at a station is always explained via an announcement. As we sat at Aldgate, the driver announced we were being “regulated” by a red signal. Looking out of the window, I could see an East-bound Metropolitan line train crossing our tracks to head across to East London.

That’s when it hit me. We were “out of position”. The train was a couple of minutes late, and so the guys running the switching had decided to give priority to the Metropolitan Line train, and we were held for approximately 4-5 minutes.

Whilst this part of the Circle line between Aldgate and Tower Hill was not as busy as the District/Circle line Tower Hill back West, a 4 minute delay was enough to ensure that the train behind us was going to be red signalled waiting for us to clear the platform.

That would be enough for the train behind that to be stopped.

And that would be enough for the train behind that to be stopped, which would probably be on the shared part of the network. That would be enough to cascade across the whole part of that line back to Gloucester Road, causing delays to perhaps 12 trains in total.

By now the numbers per carriage were down a little as we were close to the end of peak, but there was probably at least 1,000 people per train out there. Rounding up for the few more probably still around the Victoria area, and we’re up to 25,000 people.

There’s obviously some fudging here - people boarding trains at the “correct time” for them, did not realise the train they were getting was in fact the one after the one they had expected, and they did not suffer any delay. But I also suspect that this effect wasn’t dampened until after the peak ended at around 9:30am, and there were people who boarded their trains at 8:30am or before still out there (it can take 60 minutes easily to get from the “end” of a line into central London), whose journey had taken at least a few minutes longer than normal.

I doubt many noticed. I doubt anybody cares.

But it did make me think about how queueing theory applies to real world problems, and how when TfL moan about people keeping coats, bags and belongings clear of the doors, or jamming the doors to squeeze on rather than wait 6 more minutes for the next train, that they might have a point.

If you cause a train to be delayed, you are not simply inconveniencing the dozen or so people glaring at you in your vicinity. Or the people on the rest of the train who would glare at you if they could. But in fact, you have a cascade effect down the rest of the network. Tens of thousands of people delayed, because you didn’t want to wait 5 minutes. Or because you didn’t keep an eye on your belongings near the door.

I’ll certainly be more careful in future.

The next time I’m sat waiting for a signal to clear or am told that we are “being regulated”, I’ll wonder about whose bag or foot was to blame, and how the numbers of people flowing through London make butterflies flapping their wings on the network capable of huge cascading effects on transport infrastructure.

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कम्प्यूटर - मोबाइल चलाउने सबैले एकपटक पढनैपर्ने

हालै गरिएको एक अध्ययनले जनाए अनुसार
मोबाइलमा घण्टौं कुराकानी गर्नाले
तपाइँलाइ एग्रेसिव बनाउँने देखाएको छ ।
यदि तपाइँ
घण्टौं कम्प्यूटरको अगाडी बसिरहनु हुन्छ भने,
तपाइले स्वास्थ्य संग जोडिएका निकै
समस्याहरूको सामना गर्नुपर्ने हुन्छ ।
इन्टरनेट सर्फिङ गर्नु तपाइँलाइ
राम्रो लाग्छ होला, तर ध्यान राख्नुस यसले
तपाइँलाइ समस्यामा पनि पार्न सक्दछ । एक
ठुलो अस्पतालका आँखाका डक्टर डा. ए. के.
ग्रोवरका अनुसार निकै तिव्र टाउको दुखाइ,
आंखा रातो हुनु, आंखामा सुख्पन, गर्दन, पीठ्यु र
काँधमा लगातार पीडा जस्ता समस्याहरू
कम्प्युटर र ल्यापटप जस्ता इलेक्ट्रोनिक
ग्याजेट्समा लगातार काम गर्नाले भैरहेको छ ।
एक्सपर्ट्सका अनुसार त
कम्प्यूटरको स्क्रीनमा लगातार आंखा लगाइ
राख्नाले आंखामा ड्राई आई सिन्ड्रोम
नामको रोग पनि हुने गर्दछ ।
प्रयाजसो मानिसहरू टेन्शन, माइग्रेन
अथवा वर्क लोडको कारणले यस्तो हुने
सोच्दछन, तर यसको मुख्य कारण भने कम्प्यूटर
भिजन सिन्ड्रोम (सीवीएस) नै हो । खास
कुरा के भने यो समस्या हरेक बर्ष ६ देखि ७
प्रतिशत बढिरहेको छ ।
क्यालिफोर्निया यूनिभर्सिटीको एक
स्टडीलाइ हेर्ने हो भने, ७० प्रतिशत
भन्दा धेरै कम्प्यूटर यूजर्सलाइ बिशेष
किसिमको चस्माको आवश्यकता पर्ने गर्दछ ।
कुरा– कुरामा रिस उठनु यदि तपाइँ लगातार
मोबाइलको की- बोर्डमा औला दौडाइरहनु
हुन्छ भने, तपाइलाइ नजानिदो तरिकाले
‘कर्पल टनल सिन्ड्रोम’ नामको रोगले ग्रष्त
बनाउन सक्दछ । भलै तपाइलाइ म्यासेजिङले
अर्को व्यक्तिसंग कनेक्ट गरि राख्दछ । तर यस
कृयाकलापले तपाइको आंखाको साथ- साथै
औला तथा हातलाइ समेत नोक्सान पुर्याउन
सक्दछ । मोबाइलमा गेम खेल्ने
बेला वा एसएमएस गर्ने समय
मानिसहरूको औला निकै प्रयोग हुने गर्दछ ।
औलालाइ पटक पटक प्रेसरमा ल्याइरहँदा यसले
नसामा समेत असर पर्न सक्दछ । हात
झम्झमाउने,
कुनैपनि कुरा पक्रँदा कमजोरी तथा हात काँध
सम्म पुर्याउँदा पीडा हुने कारण
पनि यहि हो । हल्याण्डको एक
यूनिभर्सिटीमा २००
जना मानिसहरूमा गरिएको एक रिसर्च
पछि यो कुरा पत्ता लागेको हो ।
मोबाइलको प्रयोग धेरै गर्ने मानिसहरू निकै
चिडचिडेपनाको शिकार भएका छन् ।
यसो हुनुमा मोबाइलको धेरै प्रयोगनै मुख्य
रहेको कुरा डक्टरहरूले बताएका छन् ।
पेटको समस्या हुन सक्दछ एक रिसर्चमा देखिए
अनुसार मोबाइल फोनमा ट्वाइलेटको फ्लश
ह्याण्डलमा भन्दा पनि १८
गुणा बढि हानिकारक ब्याक्टेरिया हुने
गर्दछन् । समाचारपत्र डेली मेलका अनुसार,
जांचबाट फोनमा पनि निकै खतरनाक
ब्याक्टेरिया हुने गर्दछन पत्ता लागिसकेको छ
। यसै कारणले फोन प्रयोगकर्तालाइ पेट
सम्बन्धी गम्भीर रोगी हुने आशंका धेरै हुने
गर्दछ । रिपोर्टमा बताइए अनुसार
ब्रिटेनमा मात्र प्रयोग गरिएको ६.३ करोड
मोबाइल फोनमध्ये १.४७ करोड यूजर्सलाइ
स्वास्थ्य सम्बन्धी समस्या पाइएको छ ।
रिसर्च टीममा काम गरिरहेका केरी स्टेनवेले
बताए अनुसार मोबाइल फोनलाइ
यता उता राख्नाले त्यसमा ब्याक्टेरियाहरू
बस्ने गर्दछन् ।
त्यहि ब्याक्टेरिया हाम्रो हात सम्म
आइपुग्दछ । जसका कारण
हाम्रो स्वास्थ्यमा ती ब्याक्टेरिया सिधै
प्रवेश गर्न सक्दछन् । घण्टौं आँखाले नहेर्नुस यस
रिसर्चमा काम गर्ने हेल्थ एक्सपर्ट जिम
फ्रान्सिजले बताए अनुसार तपाइँ
आफ्नो आंखाको क्षमता भन्दा धेरै काम
गर्नुहुन्छ, यसले भिडियो डिस्प्ले टर्मिनल
(भिडीटी) हुने खतरा कयौं गुणाले बढ्ने गर्दछ ।
एक अध्ययन अनुसार
घण्टौं कम्प्यूटरको स्क्रीनमा आंखा लगाइ
राख्नाले हाम्रो आंखाका लागि अननेचरल
सिचुएशन हुने गर्दछ । हाम्रो आंखा र ब्रेनले
प्रिन्टेट चीजहरूलाइ जस्तो रूपले हेर्ने गर्दछन,
त्यसको तुलनामा स्क्रीनमा हेर्दा फरक
प्रतिक्रिया दिने गर्दछ । जसका कारणले
मानिसमा सीवीसी हुने गर्दछ । अर्का आई
स्पेशलिस्ट डक्टरका अनुसार लामो समय सम्म
स्क्रीन अगाडी बस्नाले निकै इनर्जी खर्च हुने
गर्दछ, जुन आंखाका लागी निकै च्यालेन्ज पूर्ण
हुने गर्दछ । दोश्रो कम्प्यूटरमा काम गर्ने
क्रममा आँखा कम झिम्कने गर्दछ ।
प्रायजसो एक मिनेटमा १४ पटक
आँखा झिम्काइन्छ । तर
कम्प्यूटरको प्रयोगका बेला
हामी ४ देखि ६ पटक मात्र आँखा झिम्क्याउने
गर्दछौं । यसका कारण आंखामा स्व्इलिङ र
मोतिबिन्दु जस्ता समस्याहरू आउँदछन् ।
केही कुरामा ध्यान राखौं आफ्नो कम्प्युटर
स्क्रीनको कन्ट्रास्ट र ब्राइटनेसलाइ नर्मल
राख्नुस । छिटो छिटो आँखा झिम्क्याउने गर्नुस
। केही बेरको अन्तरमा आंखालाइ
केही सेकेण्डका लागी बन्द गर्ने गर्नुस ।
यस्तो गर्दा तपाइँको आंखालाइ आराम पुग्दछ ।
यस्तो कार्य हरेक ३० मिनेटमा गर्ने गर्नुस ।
कम्प्यूटर यूजर्सका लागी बनाइएको स्पेशल
चश्माको प्रयोग गर्नुहोस ।
यो चस्मा ती मानिसहरूका लागी बनाइएको हो
, जो मानिसहरू लामो समय सम्म
कम्प्युटरमा बसेर काम गर्ने गर्दछन् । के भन्दछ
त रिसर्च ? लण्डन यूनिभर्सिटीको एक रिसर्च
अनुसार, जो मानिस कम्प्युटरमा ४
घण्टा भन्दा बढि समय बितउँदछन, उनीहरूलाइ
अन्य मानिसको तुलनामा १२५ प्रटिशत धेरै
हृदय सम्बन्धी रोगहरू लाग्ने सम्भावना रहन्छ
। रिसर्चबाट कम्प्यूटरमा धरै समय बिताउने
मानिसहरूलाइ मृत्यु हुने खतरा अन्य
मानिसहरूको तुलनामा ४५ प्रतिशत धेरै हुने
गर्दछ ।
यदि तपाइँ हरेक दिन ४ घण्टा भन्दा धेरै
मोबाइलमा कुरा गर्नुहुन्छ भने तपाइँको ब्यवहार एग्रेसिभ हुने गर्दछ ।

क्यालिफोर्निया यूनिभर्सिटी बर्कलेको एक
अध्ययन अनुसार, ७० प्रतिशत भन्दा धेरै
कम्प्यूटर यूजर्सलाइ कम्प्यूटर चश्माको आवश्यकता पर्दछ।

हाम्रो पोस्ट मन परे लाइक शेयर गर्नु होला

It’s the start of 2016 and already I’ve received a few inquiries from my investor clients wondering whether they should hold on to their rental property, or sell this year. It’s a conversation I have multiple times with multiple clients each year, and it’s a question Sylvia and I sometimes ask ourselves about our own rental property. Especially given the appreciation gains of the past 5 years in Austin. So this article will walk through some of the questions you might ask yourself when contemplating whether to sell your real estate asset, based on how I look at the question with my own rental properties. The first questions to ask yourself are: 1) Do you need the money? and 2) What will you do with the money? I normally don’t make it past those two questions, because the answers for me are are “no” and “I don’t know”. For most, ... Read more

New York Times columnist Paul Sullivan recently wrote about this DJ posing as a financial advisor. It was one of those setups like you see on TV. They removed his dreadlocks and body piercings, put him in a suit, taught him some basic scripts like “a 401K is the way to go“, and had him meet with actual financial clients to discuss their financial needs and how he can help. When he went for the “close”, all but 1 client said they would work with him. He had zero experience, no qualifications (though I’ll bet his conversational skills helped). But since he looked the part and knew some buzz phrases, and the prospective clients didn’t know the right questions to ask, he was able to win their trust just by being nice and personable. The point of the experiment was to illustrate that the vast majority of financial clients do ... Read more

What effect does "negative cash flow" real estate have on the growth of your Net Worth over time?

India’s Oil and Natural Gas Corporation (ONGC) recently announced the discovery of five new oil and gas sources, marking a significant development for the country’s energy industry. These discoveries were made in multiple regions, both onshore and offshore, and promise to strengthen India’s position in the global energy landscape. One of the most notable discoveries is the PURN-1 well, located in block CB-ONHP-2019/1. This well was drilled to explore the hydrocarbon potential of the Olpad and Kadi formations. During testing, the well produced viscous oil after heat treatment, establishing the presence of oil and gas in the area and opening up new exploration opportunities. Another important discovery is the West Matar-2 well, drilled in the Matar Addl area. This well explored the hydrocarbon potential of the Hazad Formation and resulted in the production of oil and gas in commercial quantities. This discovery is significant as it establishes the commercial viability of the GS-6 and GS-8 sands in the West Matar field. In the offshore sector, ONGC made a promising discovery in the B-56-2 well located in the Tapti-Daman area off Mumbai. This well explored the hydrocarbon potential of the Panna and Bassein formations and produced gas in commercial quantities. This...

Learn how to use Google Forms as a time tracking app for studies and analyze how much time you spend on each subject. You can also analyze the study pattern with charts inside Google Sheets.

The post How to Track your Study Time with Google Forms and Sheets appeared first on Digital Inspiration.

With Creator Studio, you can easily convert your Google Slides presentations into a video file with audio and upload to YouTube. You can also export slides as animated GIF images.

The post How to Download your Google Slides Presentation as a Video File appeared first on Digital Inspiration.

Want to read faster and better? Switch to Lexend, a free font from Google that can significantly improve your reading speed without losing comprehension.

The post Want to Read Faster? Change your Default Font In Google Docs appeared first on Digital Inspiration.

I am excited to announce that PHP Function Reference is now open source, under the the New BSD License. The project is being hosted on Google Code and I have a discussion forum set up here for it as well. So far, three individuals have stepped forward to contribute to the project: Kelly Patrick Robinson was first in line at the opening of the Albuquerque Apple Store and adds to his list of conquests as first to join PHPfr; Nelson Darkwah Oppong, creator of the Fire ftp widget, is a programmer and graphic designer from Germany; and Barbara Napholtz, a longtime, paid user of PHPfr has agreed to do quality assurance testing on the widget. I am hopeful that with this infusion of talent we will finally be able to push PHPfr to a stable, 1.0 release. Thanks Kelly, Nelson, and Barbara for joining!

Mirza Hassan began as a freelancer, where his passion for WordPress and Shopify ignited his creativity. His dedication and expertise led him to Themefic, a platform for WordPress themes, and PSDtoWPService.com, a service that turns Photoshop designs into WordPress sites. Besides his technical prowess, Mirza has a unique perspective and dedication to his craft. As […]

The post A Conversation with Mirza Hassan, Creator of Tourfic and Ultimate Addons for CF7 appeared first on MonstersPost.

Do you want to build a portfolio website for your small business or personal project but don't know how to get started? Find the answer in the free eBook.

The post How to Create Portfolio Website for Your Small Business [Free eBook] appeared first on MonstersPost.

In the digital age, your website serves as the storefront of your business, creating the first impression for potential clients. It’s crucial to design it thoughtfully, ensuring it reflects your brand identity and appeals to your target audience. One of the key elements of web design is choosing the right colour palette, and for an […]

The post Crafting the Perfect Colour Palette for Your Electrician Website appeared first on MonstersPost.

The Framing Heart Study is a cardiovascular study based in Framingham, Massachusetts. The study began in 1948 with 5,209 adult subjects from Framingham, and is now on its third generation of participants.

The New England Journal of Medicine have recently published an article based on results of this study, which says that:

A person's chances of becoming obese increased by 57% (95% confidence interval [CI], 6 to 123) if he or she had a friend who became obese in a given interval.

Say, ever wanted the club to yourself during your workout? Sick of waiting on machines? Tired of setting up in the back row of full classes? Well, this is the week you've been waiting for... Pick a club, just about any club right now, and chances are you'll find the tranquility you so desperately seek.

But not for long... Here in the States, at least, January is by far the biggest sales month for fitness clubs. Yep, come January 2nd (gosh, maybe even January 1st) practically every club from sea to shining sea will be packed with New Year's Resolutioners - those fine folks who promise themselves that this year it'll all be different. Yes, for two, maybe even three whole weeks they'll plug away. But then the reality of life sets in, and by February it's back to the same ol', same ol' - oh, there'll be a few new faces, but mostly the same ones as before.

Will you be different? We hope so. If you're a newbie, remember this: Anything you do regularly for a month becomes part of your life. Healthy living - and that includes exercise - is for everyone. We know, because we both struggled with obesity for years. It's the fear of our past that motivates our butts right back into that gym week after week. So take heart... if a couple of previously-overweight geeks like us can get it done, surely you can!

This week's playlist (at left) probably seems unremarkable to most instructors, but for us it's a little different - see, we run mostly "old" songs in our classes. Old for us means anything before release 50 - mostly we gravitate to the 30's and 40's series, then throw in a 50's series track or two for good measure.

Well, Tami picks a theme for each week's playlist, and this week it's new stuff only. Guess we won't need to blow the dust off any old CDs this time around!

What goes up must come down.
What goes around comes around.
One good turn deserves another.

And... you guessed it:

What's old is new again.

Naturally. We did our 'new stuff' playlist a week or so ago, and now it's time rewind all the way back to the 30's series, because - well, for us at least - that's about as far back as we can go. (playlist at left)

But anyway... We find it's a little like climbing back on that bicycle you haven't ridden in awhile - No matter how long it's been, one crank of the pedals and it feels just as natural as ever. It's that pleasant mix of comfort and familiarity that makes the whole experience just slightly more enjoyable than normal.

Truth be told, though, here's what we really like about the 'old stuff' playlist: Even if we totally forget the choreography, we've heard these songs so many times we can fake our way through it and at least look like we know what we're doing!

Editorial on the potency of great orators, and encouraging a Hare Krishna peace march event.

We turned a corner on the Cross Island Road, and there sat a stumpy little radio tower, almost hidden in the misty rain. High in the hills behind Apia, the Afiamalu Pass is the location used by 2AP for many years...

Morning radio jockey Shaiyaz Mohammed doesn't mind getting up at 4.30am to do the job he loves...

3XY operated by Efftee Broadcasters Pty. Ltd., was founded by the late F. W. Thring, well known in Australian theatrical and film circles. It began operations on September 8th, 1935...

Royal Air Force Station Bourn or more simply RAF Bourn was a Royal Air Force station located 2 miles (3.2 km) north of Bourn, Cambridgeshire and 6.9 miles (11.1 km) west of Cambridge, Cambridgeshire, England.

http://en.wikipedia.org/wiki/RAF_Bourn

1er septembre 2001. Elliot, agent secret américain possèdent une information capitale pour l'avenir du monde... Il a disparu. Sa fille Orlando, qu'il a abandonnée dix ans auparavant, Irène, un agent secret français avec qui il a travaillé, et David, son fils adoptif, vont tout faire pour le[...]

The good folks at anime streaming giants Crunchyroll have sent us details of the upcoming Hatsune Miku Expo 2024 Europe Tour. The idol will ...

The good folks from the Elysian Film Group have revealed that My Neighbour Totoro will be re-released in cinemas across the UK and Ireland f...

The government are set to force local councils to mark out new greenfield areas for development to replace brownfield windfall sites.

PRZOOM - Newswire (press release) - Tue, 12 Nov 2024 00:00:00 -0500, Phoenix AZ United States - Collaboratively developed Honeywell Connected Recorder-25 now available to meet 2024 FAA Reauthorization Act mandating longer recording capability [NASDAQ: HON] - Honeywell.com / CurtissWrightDS.com

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