Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new study concludes.

Your brain could stay sharp for years just by doing these simple activities.

You think you're informed, but here's why you might not be.

I mentioned on FB yesterday how much my cognitive style has changed as a result of my psychology training. One of the readers asked me to say more about how it had changed, so here’s my answer. Hopefully this post will show people how it is possible to dramatically change your cognitive style. – I’m […]

The post Changing Your Cognitive Style appeared first on Dr Alice Boyes.

Are you a clinician looking to master CBT for Perfectionism? Or, learn more about the CBT model of perfectionism below. CBT Model of Perfectionism Perfectionism is not the same thing as conscientiousness. For example, in a recent study of older adults, perfectionism was both associated with increased risk of mortality whereas conscientiousness was associated with […]

The post Cognitive Behavioral Therapy Model of Perfectionism appeared first on Dr Alice Boyes.

The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m weak” “I’m defective, I don’t measure up” “I’m a failure” Unlovable Core Beliefs such as: “I’m unlovable” “I’m different” “I’m bound to […]

The post How To Change Negative Core Beliefs: A Straightforward Guide to Cognitive Behavioral Therapy (CBT) appeared first on Dr Alice Boyes.

Stephanie Rudolph
Nov 8, 2023; 43:7554-7564
Symposium and Mini-Symposium

Targeting altered expression and/or activity of GABA (-aminobutyric acid) transporters (GATs) provide therapeutic benefit for age-related impairments, including cognitive dysfunction. However, the mechanisms underlying the transcriptional regulation of GATs are unknown. In the present study, we demonstrated that the stimulator of interferon genes (STING) upregulates GAT1 and GAT3 expression in the brain, which resulted in cognitive dysfunction. Genetic and pharmacological intervention of STING suppressed the expression of both GAT1 and GAT3, increased the ambient GABA concentration, and therefore, enhanced tonic GABA_A inhibition of principal hippocampal neurons, resulting in spatial learning and working memory deficits in mice in a type I interferon-independent manner. Stimulation of the STING->GAT pathway efficiently restored cognitive dysfunction in STING-deficient mice models. Our study uncovered for the first time that the STING signaling pathway regulates GAT expression in a cell autonomous manner and therefore could be a novel target for GABAergic cognitive deficits.

A student-centered approach to teaching mathematics enables students to develop conceptual understanding and to grow as confident mathematicians.

Loneliness and cognitive performance were related in the short term for older adults, according to a new study from researchers in the Penn State College of Health and Human Development.

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to being four years younger, regardless of the activity's intensity level, according to a new study by researchers in the Penn State College of Medicine.

Register online at https://us06web.zoom.us/webinar/register/WN_5tCSTHX4QLmo1JoCQ3rozA Dover, DE – On Tuesday, April 26 at 1:00 p.m. the Delaware Department of Correction invites you to join its next “DOC Insider Series” webinar with a focus on Cognitive Behavioral Therapy.  The DOC Insider Series provides members of the public with an inside the walls look at Delaware’s correctional programs, practices, […]

IBM Watson is bringing cognitive computing to education to bring personalized learning to kids around the world - transforming early childhood education to help kids grow smarter, stronger and kinder.

Hi there everyone.

This is such a challenging time.

Every day we're having to sit and watch in disbelief as people lie to our faces about COVID-19, how bad things are, and what to do about it. We watch in disbelief as nonviolent protesters are arrested and accused of violence — while the police use tear gas, rubber bullets, pepper spray, and batons against them. We watch in disbelief as white women pull guns on Black people after saying the actual words, "White people aren't racist… No one is racist." Our president lies so often, so willfully, childishly, self-centeredly, and so without compunction that FactCheck.org, a nonpartisan advocate for voters that aims to reduce the level of deception and confusion in U.S. politics, has a Donald Trump archive that is 107 pages long. And now I read that we've started executing federal prisoners again — despite what we all know about how flawed our criminal justice system is.

It can be hard to keep on top of how awful everything is.

I wanted to provide a few clarifying links, and recommend a book.

First, if you're feeling overwhelmed by the number of people in denial around you — and the capacity for people to lie to themselves and others about reality — I want you to know that you're not alone. Also, you're not crazy. Also, THERE IS AN OBJECTIVE REALITY. Keep hold of it. And if you don't know what cognitive dissonance is — this might be a good time to learn! A couple links —

• Cognitive dissonance is a huge factor in people, especially white people, denying the existence of structural racism and refusing to acknowledge our own investment in it. For just one example of how this plays out, check out "The psychological phenomenon that blinds Trump supporters to his racism," from the Washington Post a year ago.

• Cognitive dissonance is also playing a huge role these days in the pandemic. Check out "The Role of Cognitive Dissonance in the Pandemic," at The Atlantic.

Cognitive dissonance, when handled badly, is a killer. It makes people inexcusably ignorant, hurtful, and destructive. I find it helpful to learn about it, so at least I know what we're up against — and also so that I can be better equipped to watch for it in myself, because after all, I was socialized into this society too. Maybe you'll also find it helpful, especially now. When you're surrounded by people who are lying to themselves… It can be incredibly disorienting! And distressing, if these are people who profess to care about you. Learn about cognitive dissonance and shine some light through the bullshit around you.

Next, on the not unrelated topic of "The Letter" ("A Letter on Justice and Open Debate," published on July 7 at Harper Magazine and signed by 153 writers, artists, academics, and journalists). I really liked Hannah Giorgis's thoughts about The Letter, over at The Atlantic: "A Deeply Provincial View of Free Speech". Giorgis skewers The Letter's vagueness. She also reminds us of what free speech actually is, and what threats to free speech actually look like. An excerpt: "Any good-faith understanding of principles such as free speech and due process requires acknowledging some basic truths: Facing widespread criticism on Twitter, undergoing an internal workplace review, or having one’s book panned does not, in fact, erode one’s constitutional rights or endanger a liberal society." Yes!

Finally, I'm listening to a really great audiobook: Until We Reckon: Violence, Mass Incarceration, and a Road to Repair, by Danielle Sered. Sered is the director of Common Justice, which is a program in Brooklyn that provides a survivor-focused alternative to incarceration for violent crime. What I love about this book is that while I've been aware that our criminal justice system is broken — and that it's a lie that prisons keep anyone safe — I hadn't realized that there are workable alternatives already in play. Sered presents an alternative to incarceration that creates not just safety, but healing. The program is very survivor-focused. Survivors are deeply involved in decisions about how the people who harmed them are held accountable. And since most people who commit violent crime have also been victims of violent crime, the program helps those who've caused harm to heal too. The book is realistic about why people harm each other, and about how to change the system. It's a good introduction to the growing movement of restorative justice, and reading it makes me hopeful.

A heads up that Sered has a crystal clear grasp of what it's like to have PTSD and is searingly articulate about how it feels to want and need a person who harmed you to accept responsibility for what they did. If you are a survivor — of any kind of harm, not just violence — parts of this book may be gutting. I recommend taking breaks now and then.

Also, if you don't have time to read a book or if you can't access it right now while the libraries are in flux, I can recommend a recent podcast episode on the same topic. It's from the The Ezra Klein Show and it's the episode called: "A former prosecutor's case for prison abolition: Paul Butler on how our criminal justice system is broken — and how to fix it". I learned a LOT about how broken our criminal justice system is from that episode. I noticed that Ezra also has an even newer episode, an interview with sujatha baliga called "The transformative power of restorative justice." I haven't listened to that one yet, but it's on the same topic, so I'm guessing that's also an interesting and informative conversation.

Okay! So those are the things I wanted to share. Hang in there, everybody. I'll be writing another craft lesson blog post soon. Also, in Winterkeep news, I expect to have a cover (or several) to share with you soon! Be well, everyone.

Highlights: People following the MIND diet experienced slower cognitive decline High diet adherence linked to a

Diabetes is a known risk factor for cognitive decline and dementia. The hallmark features of diabetes such as high blood sugar, insulin resistance, inflammation,

Socioeconomic status (SES) impacts cognitive health. Higher education, better jobs, and more wealth can lower dementia risk and improve recovery. (!--ref1--)

Clinical Study Results Show Nutrition 21's Chromax(R) Chromium Picolinate Improves Cognitive-Cerebral Function in Older

medlinkHandwriting/medlink enhances brain connectivity more than typing, emphasizing the importance of reintroducing handwriting activities for students

Bloomington, IN : Solution Tree Press, [2024]

National Bureau of Economic Research

The author has delved deep into behavioural economics to apply it to branding problems

Hoboken, New Jersey : John Wiley & Sons, Inc., [2024]

This report focuses on the development of children of Black immigrants in the United States, comparing against the outcomes for their peers in native-born and other immigrant families. It also compares these U.S. children to those in the United Kingdom, where there is a large Black immigrant population but a notably different policy context of reception.

A study at Columbia University Mailman School of Public Health found that black subjects who were exposed to highly segregated neighborhoods in young adulthood exhibited worse performance in cognitive skills in mid-life.

Youth who have disconnected from the education system and are not working or planning to return to training are at high risk of marginalisation. Review of programs and other initiatives to re-connect.

Average wages can vary markedly between socio-economic groups (gender, native- and foreign-born; high-skilled and low-skilled parents; workers of different ethnicities; age). These differences between groups of workers contribute to high overall wage inequality.

An increasing number of middle-income countries are participating in projects measuring cognitive skills of the adult population. Large differences in skill levels exist between these countries, with some having a large skills gap compared to OECD countries. Skill differences not only reflect differences in educational attainment, as skill levels among adults with the same level of educational differ widely across countries.

How can mathematics education foster the skills that are appropriate for innovative societies? Mathematics education is heavily emphasised worldwide, nevertheless it is still considered to be a stumbling block for many students.

How can mathematics education foster the skills that are appropriate for innovative societies? Mathematics education is heavily emphasised worldwide, nevertheless it is still considered to be a stumbling block for many students. This book is designed to assist practitioners, curriculum developers and policy makers alike in preparing today’s students for tomorrow’s world.

Cognitive training, blood pressure management for people with hypertension, and increased physical activity all show modest but inconclusive evidence that they can help prevent cognitive decline and dementia, but there is insufficient evidence to support a public health campaign encouraging their adoption, says a new report from the National Academies of Sciences, Engineering, and Medicine.

Today the National Academies of Sciences, Engineering, and Medicine released its review of the National Toxicology Program’s (NTP) draft monograph Systematic Review of Fluoride Exposure and Neurodevelopmental and Cognitive Health Effects.

A recent study suggests that exposure to aircraft noise during the day has a greater impact on cognitive ability in children than sleep-disruption caused by exposure to aircraft noise during the night. Protective policy is therefore likely to be most effective if focused at the school level.

Automation failures have been the cause of such widely reported disasters as the crash of Air France Flight 447 in 2009, with most of the focus placed on deficiencies in the automated system. Although automation does help in avoiding human error in completing tasks, people are still needed to monitor how well the automated system is operating.

read more

Residents living near a busy railway line in Strasbourg were found by researchers to have reduced cognitive function compared to residents in quieter areas, which may be the result of long-term exposure to night-time noise. Psychological tests suggested that they had not adapted to the noise over the years, and they did not become less affected with time.

Exposure of primary schoolchildren to outdoor green spaces is linked to an improvement in their cognitive development, finds a new study, which is the first of its kind. The association may be partly explained by reductions in traffic-related air pollution (TRAP) near green areas.

Do you believe that "everything happens for a reason"? You might be making this error, too.

With the inundation of big data, enterprises are constantly on the prowl for advanced solutions such as AI-based cognitive search platforms that significantly help cut down on time and cost

I am a firm believer in The 7 Habits of Highly Effective People, by Stephen Covey. If you've not read this book, it is worth the time. I mention this because my focus at BA Insight is around Covey's second habit, which is, "Begin with the end in mind." Seems simple, right? Well it is, but it's also quite rare. When approaching any enterprise search project, at any phase, I always try to come back to this idea. What is success? When are we done? What does finished look like? These are all different ways of saying, "Make sure you have goals!"

For decades, organizations have tried to unlock the collective knowledge contained within their people and systems. And the challenge is getting harder, since every year, massive amounts of additional information are created for people to share. We've reached a point at which individuals are unable consume, understand, or even find half the information that is available to them.

Margaret Parker, MD, MCCM, speaks with Meredith F. Bone, MD, MSCI

Successful design manages cognitive load. Cognitive load is a technical term for “mental effort,” more specifically it’s the total amount of mental effort required for a given task. Completing any task requires some level of mental effort. This includes learning new information, analyzing stimuli, and working with short and long-term memory. Mental energy which has […]

The post What is cognitive load and why does it matter in web and interface design? appeared first on Psychology of Web Design | 3.7 Blog.

If you’re not familiar with cognitive load and how it impacts interface design, it’s worth reviewing our previous blog post. If you’re already convinced cognitive load is important, the next step is addressing it. Reducing cognitive load is accomplished by reducing or offloading mental effort (which are similar but different concepts.) Reducing mental effort is […]

The post 10 Design Principles to Reduce Cognitive Load appeared first on Psychology of Web Design | 3.7 Blog.

The association of dispositional optimism with health-related factors has been well established in several clinical populations, but little is known about the role of optimism in recovery after traumatic brain injury (TBI). Given the high prevalence of cognitive complaints after TBI, the present study examined the association between optimism and cognitive functioning after TBI.

Successful design manages cognitive load. Cognitive load is a technical term for “mental effort,” more specifically it’s the total amount of mental effort required for a given task. Completing any task requires some level of mental effort. This includes learning new information, analyzing stimuli, and working with short and long-term memory. Mental energy which has […]

The post What is cognitive load and why does it matter in web and interface design? appeared first on Psychology of Web Design | 3.7 Blog.

If you’re not familiar with cognitive load and how it impacts interface design, it’s worth reviewing our previous blog post. If you’re already convinced cognitive load is important, the next step is addressing it. Reducing cognitive load is accomplished by reducing or offloading mental effort (which are similar but different concepts.) Reducing mental effort is […]

The post 10 Design Principles to Reduce Cognitive Load appeared first on Psychology of Web Design | 3.7 Blog.