Get ready to receive Tamia's heart and soul!

It's get a little "Trillmatic" on Apollo Live!

Phylicia Rashad talks about the beauty of her upbringing.

The Deele reunites for something huge!

Who will share their talent and grace with us?

Check out #MCM Jussie Smollett do his thing.

Toni Braxton is a women who keeps her values.

Babyface has a career worth emulating.

The many pieces of Ledisi.

We've been in love with Fantasia for a minute now.

Eddie Levert has 50 years of experience under his belt!

Raheem DeVaughn's got it going on!

Usher knows best.

‘I will continue to never give up,’ he said.

Jones and his fiancée share a romantic moment.

“Bermuda is now facing what can be considered a housing crisis,” Minister of Economy and Labour Jason Hayward said, adding that “various policies and interventions are needed at distinct levels relying on both public and private sector involvement to garner solutions.” Speaking in the House of Assembly today [Nov 10] the Minister said the ”Government will […]

Sweden’s Johnie Berntsson led the Bermuda Gold Cup round robin stage with six wins, followed by USA’s Chris Poole and Australia’s Cole Tapper. A spokesperson said, “Sweden’s Johnie Berntsson, 2023 defending champion of the Bermuda Gold Cup and three-time winner of the event, completed the round robin stage of this year’s Bermuda Gold Cup event […]

Mosaic Insurance has “launched customized global terrorism and sabotage coverage for fine art and specie insureds, with syndicated capacity extending up to $215 million per risk.” A spokesperson said, “The new product offers coverage for physical loss or damage caused by acts of terrorism and sabotage, protecting artwork and other high-value contents housed in museums, […]

The Ministry of Tourism, Culture, and Sport celebrates Jada Pearman, saying her “recent performance with the Paul Taylor Dance Company at New York’s David H. Koch Theatre has brought pride to Bermuda.” A Government spokesperson said, “Jada debuted in Dedicated to You, a solo choreographed by Robert Battle, honouring the legacy of dance icon Carolyn […]

The rare capture of footage of a giant oarfish in California serves as a reminder of when an oarfish washed up in Bermuda 150 years ago; creating a frenzy as it was thought to be a “sea serpent”. The oarfish observers were kayaking as part of a tour with the Shedd Aquarium in Baja, California […]

Following the circulation of CCTV footage showing a police motorcyclist colliding with another police officer who was on foot, the police said they have “commenced an internal enquiry to determine how the CCTV footage was released without authorization.” A police spokesperson said, “A video clip has made its way into the public domain that shows […]

[Written by Dr. Edward Harris] Is this flag Bermuda’s “National Jack”? Some years ago in the possibly unique series of 450-odd articles on Bermuda heritage, published in The Mid-Ocean News [now a victim of the digital age] and The Royal Gazette, I wrote a story about Bermudians and our connections with the Dutch island of […]

During June 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included the Carnival In Bermuda ‘Jam’ J’Ouvert celebration, the unveiling of the Bermuda sign, the Royal Air Force’s visit, the You Go Girl race event in Hamilton, Taj Donville-Outerbridge winning awards in the UK, the $2.9 million drugs seized by the Police […]

During July 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included the Canada Day BBQ beach party, Bermuda women’s football team, Bermuda men’s tennis team, Eastern County Cup, BILTIR’s awarding of scholarship to Zyhun Robinson, seaglass on beach, golfer Ebonie Cox, Somer Isles Trading Company’s store opening at LF Wade International […]

During August 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included BermudAir images, Cup Match, a rainbow appearing as a plane lands, OUTBermuda’s Pride Prom, Berkeley appointing Kali Douglas as deputy principal, the seizing of 104 “fully grown cannabis plants,” Hurricane Franklin being a “potential threat” to the island, traveling under […]

During September 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included students’ return to school, Ryan Hollis being called to the Bermuda Bar, 23 new Bermudian firefighters, Keivin Richardson-Crane Pimentel, the Paget Parish Council’s scholarship winners and more. #1 – Students Return To School View this post on Instagram A post […]

During October 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included the opening of the new Jayde Gibbons Exhibit at NMB, Andre Lambe’s win against Segio García Herrera, the firearms incident in Pembroke, the opening of the new fitness studio ‘NRG’ in Hamilton, the BF&M Breast Cancer Awareness Walk, WindReach receiving […]

During November 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included the “Walk For Peace” event in Hamilton, football tournament fundraiser, four Bermudians relocating to Marsh McLennan’s overseas offices, BermudAir extending its flight promotion, Omar Hayward and Yushae DeSilva-Andrade in ParaPan games, $20 million drugs being seized, collapse in Middle Road, […]

During December 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included Christmas Day babies, Christmas at Elbow Beach, Pixie Dust Daddy Daughter Ball, holiday spirit at the airport, young singers at ‘Great Christmas Carol-Off, BPS seeking assistance to locate missing teens, Somerset bridge and a scenic road over a bridge. #1 […]

During January 2024, the top 10 ‘most liked’ photos on Bernews Instagram page attained thousands of likes. The most popular images including Bermuda’s first baby of 2024, the announcement by BermudAir they will expand routes to include Baltimore and Orlando, Leilanni Nesbeth being drafted by Chicago Red Stars, Dage Minors winning another Butterfield Mile title, […]

Mikaela Ian Pearman, owner of Mikaela Ian PR, will host a comprehensive workshop this weekend for small businesses and budding content creators who want to rapidly increase their instagram audience. A spokesperson said, “This workshop, Instagram Growth: Crafting Compelling Content for Audience Expansion, is designed to empower small businesses and aspiring content creators in enhancing […]

During February 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included a turtle, Tanisha Edwards’ appointment, Aeziah Divine joining Microlise Cresswell Racing, Malachi Symonds announced as the OBA candidate for Constituency 15, young runners at MAAC Dash At Dark, BSOA’s ‘Whayasayin’?’ Exhibition, sea glass on the beach and more. #1 – […]

During March 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included BermudAir’s expansion to Canada Irie 98 Radio Station’s new owners, Conor White & Jessica Lewis being named Athletes of the Year, Women In Reinsurance’s Women’s Day Gala, Leilanni Nesbeth signing a 3-year contract with Chicago Red Stars, the Gombeys, Lindo’s […]

During April 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included Bermuda’s cosmic beauty, Convex End-To-End & Middle-to-End charity event, Agricultural Exhibition. Glenn Jones interviewing Khano Smith, cruise ships, LeiLanni Nesbeth receiving the Golden Nole Award, CedarBridge Academy’s Annual 5K Fun Walk/Run, Bermuda National Gallery’s Run for the Arts 5K, Evrima […]

During May 2024, the top 10 most liked photos on the Bernews Instagram page included Bermuda College’s graduation ceremony, the first day of the 2024 Bermuda SailGP, the Bermuda sign in Hamilton, the arrest of a 17-year-old, following a report of a stabbing outside Pier 6, the 2024 Relay For Life event, a bomb threat […]

During June 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included Kebobs On The Curve restaurant’s opening, Bermuda Carnival images, Olympics siblings Emma & Jack Harvey, Modern Gent Dapper Lounge And Spa’s opening, a collision on Harbour Road, ValeVibe party at Clearwater and the Bermuda flag in Hamilton. #1 – Kebobs […]

During July 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included Jack Harvey winning his heat in the Olympics, BermudAir’s ‘Kids Fly Free’ promotion, supporters at the Olympics, Yan-Xia Rogers being called to Bermuda Bar, Eastern County Cup Cricket Competition, Jah-Nhai Perinchief, Dara Alizadeh & Emma Harvey at the Olympics and […]

During August 2024, the top 10 most liked photos on the Bernews Instagram page included a baby girl being born during Hurricane Ernesto, a raft up in the West End, BELCO workers reparing a power outage, the Bacchanal Run event, Donna Raynor meeting Snoop Dogg, Somerset winning Cup Match, a map view of power outages […]

During September 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included Yushae DeSilva-Andrade finishing 4th in the 2024 Paralympics, ‘Zhamir Strong’ 6K Family Fun Walk, Run & Roll event, Northshore Medical awarding Toya Anderson $40K Scholarship, Jessica Lewis finishing 5th in the 100m at Paralympics, Zyon Minors, Asia Seymour & Shea-Lah […]

During October 2024, the top 10 ‘most liked’ photos on the Bernews Instagram page included Bermuda Credit Union Co-op. Society appointing Ryan Robinson Perinchief, 2024 Bermuda Gombey Festival, the Somerset Bridge, microscopic view of Bermuda beach, Fenty Beauty launch event, BF&M Breast Cancer Awareness Walk, police seizing two firearms, Pronto’s brick & mortar outlet, Royal […]

When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during one summer in my undergraduate years, I was able to travel through Europe inexpensively on a bike and a Europass to see the great sites. A memory I remember most is going to Stratford-upon-Avon and watching a William Shakespeare play. I don’t know where my passion and love for his plays comes from but it has been a deep part of my life. His writings have also taught me many things.

When I was in England many years ago for the first time, I was standing in the back of the audience watching the play ‘As You Like It’ that was performed not too far from the ... Read More »

The post What Shakespeare Can Teach Us About Enlightenment: All the world’s a stage appeared first on Enlightenment Podcast.

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

Apple’s new AirTags are a straight-up gift for photographers. After testing one for the past couple of weeks, I’ll be hiding an AirTag in my scooter, one in my car and another one in my camera bag.
Read more »

柄にもないのですがhttps://www.instagram.com/p/CAY09e-Jcjk/?igshid=1jbj9ojaubyy7もし宜しかったら『8日で死ぬ怪獣の12日間の物語』この子の成長、進化も見守ってやって下さいhttps://www.youtube.com/playlist?list=PLtt5h2o3ddfAQk3fWNxlM95aTOCxFMnLe

Pieces of a Woman [US, Kornél Mundruczó, 3.5] Grief tears a couple (Vanessa KIrby, Shia LaBeouf) apart after the death of their baby in childbirth, abetted by the insistence of her domineering mother (Ellen Burstyn) that they pursue legal action against their midwife (Molly Parker.) Wrenching drama marked by deep performances and key long take scenes. An otherwise masterful script reaches for the conventional when it hits its climax.

The New Corporation: The Unfortunately Necessary Sequel [Canada, Joel Bakan & Jennifer Abbott, 4] Polemical documentary deploys narration, stock footage and talking heads (some appearing via lockdown video conference) to survey corporate capitalism and the struggle against it from Reaganomics to COVID and the George Floyd protests. Comprehensive primer for the prospective young progressives includes a call to continued electoral action.

The doc starts by tackling apparently public-minded initiatives as Trojan Horses for privatization. It is a Crave Original. Crave, Canada’s premium cable/streaming service, is a division of Bell, one half of our reigning telecom duopoly and the lead sponsor of the Toronto International Film Festival

Violation [Canada, Madeleine Sims-Fewer & Dusty Mancinelli, 4] Woman (Madeleine Sims-Fewer) exacts meticulous revenge after her brother-in-law rapes her. Although this jarring, meditative drama includes gruesome imagery and horror-exploitation motifs, it’s closer in spirit to Michael Haneke than Dario Argento or Wes Craven.

Many years the power of coincidence throws up an unintended motif running through many of the movies we pick. Past examples have included cats, stress vomiting, animal slaughter, and teddy bears. This year’s motif: plastic bags as a suffocation weapon.

Falling [US, Viggo Mortensen, 3] Pathologically forbearing airline pilot (Mortensen) attempts to find a new situation for his lifelong miserable prick of a father (Lance Henriksen) as his dementia worsens. With one character incapable of change and another not needing to change, almost all of the scenes repeat the same dynamic.

Trump In Cinema is dedicated to displaying some of movie history's best moments with Donald Trump at the center of them. Some of these photoshops are too perfect. Others as just... troubling.

Poor Mayor Pete just can't seem to catch a break on the internet. The presidential candidate from South Bend, Indiana tweeted a photo of himself walking down a hallway on Saturday with the caption, "On my way back to Iowa. It's phase 4. Let's do this." The tweet has been catching a fair amount of flack for appearing to be staged. 

Here are some of Twitter's most amusing reaction memes and tweets!

One year after Creative Commons (CC) hosted an exploratory Open Culture Roundtable, in Lisbon, Portugal, which initiated the Towards a Recommendation on Open Culture (TAROC) global initiative, nearly 50 stakeholders from all continents gathered again for a strategic workshop, in Lisbon in May 2024. In this blog post, we share a snapshot of key highlights.

The post A Quick Look at the CC Strategic Workshop on Open Heritage appeared first on Creative Commons.