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Retrograde nerve growth factor signaling abnormalities in familial dysautonomia

Familial dysautonomia (FD) is the most prevalent form of hereditary sensory and autonomic neuropathy (HSAN). In FD, a germline mutation in the Elp1 gene leads to Elp1 protein decrease that causes sympathetic neuron death and sympathetic nervous system dysfunction (dysautonomia). Elp1 is best known as a scaffolding protein within the nuclear hetero-hexameric transcriptional Elongator protein complex, but how it functions in sympathetic neuron survival is very poorly understood. Here, we identified a cytoplasmic function for Elp1 in sympathetic neurons that was essential for retrograde nerve growth factor (NGF) signaling and neuron target tissue innervation and survival. Elp1 was found to bind to internalized TrkA receptors in an NGF-dependent manner, where it was essential for maintaining TrkA receptor phosphorylation (activation) by regulating PTPN6 (Shp1) phosphatase activity within the signaling complex. In the absence of Elp1, Shp1 was hyperactivated, leading to premature TrkA receptor dephosphorylation, which resulted in retrograde signaling failure and neuron death. Inhibiting Shp1 phosphatase activity in the absence of Elp1 rescued NGF-dependent retrograde signaling, and in an animal model of FD it rescued abnormal sympathetic target tissue innervation. These results suggest that regulation of retrograde NGF signaling in sympathetic neurons by Elp1 may explain sympathetic neuron loss and physiologic dysautonomia in patients with FD.




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(H)Elping nerve growth factor: Elp1 inhibits TrkA’s phosphatase to maintain retrograde signaling

Nerve growth factor (NGF) regulates many aspects of neuronal biology by retrogradely propagating signals along axons to the targets of those axons. How this occurs when axons contain a plethora of proteins that can silence those signals has long perplexed the neurotrophin field. In this issue of the JCI, Li et al. suggest an answer to this vexing problem, while exploring why the Elp1 gene that is mutated in familial dysautonomia (FD) causes peripheral neuropathy. They describe a distinctive function of Elp1 as a protein that is required to sustain NGF signaling by blocking the activity of its phosphatase that shuts off those signals. This finding helps explain the innervation deficits prominent in FD and reveals a unique role for Elp1 in the regulation of NGF-dependent TrkA activity.




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The neonatal microenvironment programs innate γδ T cells through the transcription factor STAT5

IL-17–producing RORγt+ γδ T cells (γδT17 cells) are innate lymphocytes that participate in type 3 immune responses during infection and inflammation. Herein, we show that γδT17 cells rapidly proliferate within neonatal lymph nodes and gut, where, upon entry, they upregulate T-bet and coexpress IL-17, IL-22, and IFN-γ in a STAT3- and retinoic acid–dependent manner. Neonatal expansion was halted in mice conditionally deficient in STAT5, and its loss resulted in γδT17 cell depletion from all adult organs. Hyperactive STAT5 mutant mice showed that the STAT5A homolog had a dominant role over STAT5B in promoting γδT17 cell expansion and downregulating gut-associated T-bet. In contrast, STAT5B preferentially expanded IFN-γ–producing γδ populations, implying a previously unknown differential role of STAT5 gene products in lymphocyte lineage regulation. Importantly, mice lacking γδT17 cells as a result of STAT5 deficiency displayed a profound resistance to experimental autoimmune encephalomyelitis. Our data identify that the neonatal microenvironment in combination with STAT5 is critical for post-thymic γδT17 development and tissue-specific imprinting, which is essential for infection and autoimmunity.




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'Effects Achieved as I Had Hoped for This Dosage', by DoctorB (Phenibut)

Erowid Exp98591



  • Erowid : Experience :

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The Brainwashing Of Hillary Voters Is Complete. Transcript of October 20 2016 The Jimmy Dore Show.

The Brainwashing Of Hillary Voters Is Complete. Hillary Clinton voters are either getting paid or have been brainwashed into defending her pro-corporate status quo policies. Jimmy Dore breaks it down on his broadcast, October 20, 2016. Continue reading




cto

Not Just the End of IT, the End of IT Contractors

Earlier this week I predicted the demise of conventional IT caused by the wide adoption of SD-WAN and SASE, accelerated by the emergency demands of everyone working from home. Now that Congress has passed a $2.2 trillion COVID-19 bail-out, let’s throw-in the implications of that legislation to see what effect it is all likely to have on what used to be IT. The short version is to expect an even bigger bloodbath as IT employees at all levels are let go forever. Please understand that some version of this bloodbath was going to happen anyway. What matters right now is how we respond to it. While my previous column was generally about turning lower-level IT nerds into Uber drivers, this one goes a little further […]






Digital Branding
Web Design
Marketing




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IBM Elects Two New Members to its Board of Directors

The IBM board of directors today elected Joseph R. Swedish and Frederick H. Waddell to the board.




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IBM lidera iniciativa Global ‘Call for Code’ para utilizar Cloud, Data, IA y Blockchain para mitigar el impacto de desastres naturales

IBM y organizaciones aliadas lanzaron la iniciativa global 'Call for Code', el esfuerzo más grande y ambicioso para reunir a desarrolladores del sector académico y empresarial, para resolver uno de los problemas más acuciantes de la sociedad de nuestro tiempo: prevenir, responder y recuperarse de desastres naturales.




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Estudio de IBM indica que 64% de los Directores de Marketing estará listo para adoptar Inteligencia Artificial en los próximos 3 años

IBM reveló un nuevo estudio acerca de la manera en que los profesionales de marketing y ventas están adoptando soluciones cognitivas o de Inteligencia Artificial (IA). A pesar de que el 64% de los Directores de Marketing -CMOs por sus siglas en inglés- y líderes de ventas encuestados cree que sus industrias estarán listas para adoptar ese tipo de tecnologías en los próximos tres años, sólo 24% de los encuestados cree que tiene una estrategia establecida para hacerlo en la actualidad.




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IBM Award to Victoria University of Wellington Supports the Murchison Widefield Array Pathfinder Project for SKA

(NYSE: IBM) will strengthen Australia and New Zealand’s chances of co-hosting the world’s biggest radio telescope project (SKA), one of the largest scientific projects ever undertaken. The IBM SUR Award of IBM high performance Graphical Processor Unit (GPU) based computer hardware, management software and implementation services, will enable Victoria University to support the Murchison Widefield Array (MWA) project, a low frequency SKA pathfinder project hosted in Australia in collaboration with Curtin University, MIT, the Smithsonian Institute, and the Raman Research Institute.




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Dona IBM servicios de consultoría a organizaciones mexicanas para proyectos de impacto social

Con la finalidad de apoyar el desarrollo de proyectos de alto impacto en la Ciudad de México, la Asociación Mexiana de Ayuda a Niños con Cáncer (AMANC), Fondo Unido México, Fundación Carlos Slim, el Patronato del Museo Nacional de Antropología e IBM, ponen en marcha el día de hoy el programa de consultoría Corporate Service Corps (CSC), en su edición Ciudad de México.




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Organizaciones beneficiadas e IBM, comparten resultados de servicios de consultoría en proyectos de impacto social

Después de un mes de haber iniciado la consultoria pro-bono de IBM denominada Corporate Service Corps (CSC), el día de hoy se hizo la entrega del resumen ejecutivo de cada uno de los proyectos de las organizaciones receptoras de este apoyo: Asociación Mexiana de Ayuda a Niños con Cáncer (AMANC), Fondo Unido México, Fundación Carlos Slim, el Patronato del Museo Nacional de Antropología.




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Dona IBM Servicios de Consultoría a Organizaciones Queretanas para Proyectos de Impacto Social

IBM, Peace Corps y cuatro instituciones locales dieron inicio el día de hoy al programa de consultoría Corporate Service Corps (CSC), en su edición Cd. de Querétaro; con la finalidad de apoyar el desarrollo de proyectos de alto impacto en esta localidad. IBM y Peace Corps (PC) trabajarán en conjunto con la Secretaría de Desarrollo Social del Estado de Querétaro, el Instituto Queretano de las Mujeres, el Municipio de Querétaro - Delegación Santa Rosa Jáuregui, y la Universidad Politécnica de Santa Rosa Jáuregui (UPSRJ).




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IBM and Rail Projects Victoria keeping the $11B Metro Tunnel on track

IBM and Rail Projects Victoria keeping the $11B Metro Tunnel on track




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IBM Green Data Centre To Save Victoria University Thousands in Power Costs

IBM today announced that Victoria University has selected IBM to design and build the university’s first green data centre.



  • Global Technology Services

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IBM appoints David La Rose as the new Managing Director, IBM Australia and New Zealand

IBM (NYSE: IBM) today announced the appointment of David La Rose as Managing Director of IBM Australia and New Zealand (A/NZ). He replaces Kerry Purcell, who will return to a senior leadership role in IBM Japan.




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IBM appoints Professor Iven Mareels as new Lab Director of IBM Research-Australia

IBM (NYSE: IBM) today announced the appointment of Professor Iven Mareels as Lab Director of IBM Research-Australia.




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IBM Appoints Katrina Troughton as Managing Director of IBM Australia and New Zealand

IBM Appoints Katrina Troughton as Managing Director of IBM Australia and New Zealand




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Relaxing Victorians: Casual Wear From Unseen to Seen to Seen by Only a Few ~ Wrappers & Peignoirs & Dressing Gowns to Morning Dresses & Tea Gowns to Lingerie from Gail Carriger


One of the things the Victorian era saw, Fashionable Reader, was an exploration of that liminal space through casual around the house wear.

Wrapper 1855  The Metropolitan Museum of Art

Here we have the wrapper that was only meant to be seen by family.

Dressing Gown  early 1870s The Metropolitan Museum of Art


Dressing Gown  1875  The Kyoto Costume Institute

 Dressing gowns, banyans and wrappers are often quilted all or in part.

Wrapper early 1860s  The Metropolitan Museum of Art

One of the signs of a wrapper is that the waist is designed to be loose or tied tight. Often they split up the front, like a carriage dress or a robe so they can be pulled over a nightgown or underpinnings, like a dressing down but slightly more tailored. Still NOT designed to be worn over a corset.


Peignoir 1860-1865  The Metropolitan Museum of Art

Peignoir  1880s  The Metropolitan Museum of Art

 Peignoir seems to be a catch all term.

Morning Dress  1860  The Metropolitan Museum of Art

Morning dresses were initially gowns for the breakfast table that did not require a corset.They're characterize by a looser top lots of details in the neck and sleeves.

Morning Dress  1872-1873  The Metropolitan Museum of Art

One of the things we see evolving (and limits being tested) after the 1950s through the 1900s is the idea of what was not meant to be seen (undergarments and nightgowns) to what was initially only meant to be seen by family or lovers (wrappers & peignoirs) to receiving casual around house guests at breakfast (morning dresses) to I'm comfortable at home and I want to show my wealth with yet another space & occasion specific outfit (the tea gown).

Tea Gown  late 1870s  The Los Angeles County Museum of Art

Tea gowns were an evolution of the morning gown.

Tea Gown  1875  The Metropolitan Museum of Art

Tea Gown  1875-1880  The Metropolitan Museum of Art

1Harpers Bazar New York Sat June 13 1891 Dressing Gowns Nightshirts

This evolution is coupled with the rise of the middle class, the sexual revolution (including contraception and woman's suffrage) and various other factors.

Bed Jacket  1885  The Metropolitan Museum of Art

Dressing Jacket  1885-1890  The Metropolitan Museum of Art

 We see a culmination in this towards the turn of the century in the popularity of (and wide-scale use of the word) negligées and lingerie sets, which specifically implies an article of clothing that is sexual in its nature for it is meant to be seen by a lover.

Negligée  1880  The Metropolitan Museum of Art

This kind of clothing, prior to the first sexual revolution, would not have been acceptable for a fashion house to make, let alone a fashionable lady to purchase.

Negligée Callot Soeurs, 1898-1900s The Metropolitan Museum of Art


Lingerie Set  1880s  The Metropolitan Museum of Art

There was also head wear that was designed to be worn exclusively around the house, but that's a whole other story...

House Cap 1900  The Metropolitan Museum of Art

For Primrose!

Boudoir Cap 1895 The Metropolitan Museum of Art

nightgown 1894  The Metropolitan Museum of Art

Dressing Gown  1897-1899  The Metropolitan Museum of Art


Retro Rack is also on facebook where I post additional images and fashion thoughts.

You can shop my recommendations via the following lists:
Steampunk, Retro Jewelry, Makeup, Retro Clothes, Lifestyle


Product links on this blog are usually to Amazon using my associate code. At no additional cost to you this means I get a slight kick back if you make a purchase. Thank you! This allows me to continue to produce this blog without sponsors.




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Clone Wars Declassified: 5 Highlights from “Victory and Death”

In the chilling series finale, Ahsoka and Rex try to survive Order 66 and plot one final escape.



  • Star Wars: The Clone Wars
  • Clone Wars Declassified
  • Disney+
  • star wars the clone wars
  • Victory and Death

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Great Western National Parks Itinerary and Pictorial

There was a time – before I sank my teeth into the board game hobby and before I took on the demands of being a stepmom to three children - that I planned frequent trips for my friends circle. Each month would see us jet setting off to a different part of the United States (or a different part of the world) in search of adventure and great cuisine. I would pour myself into the research project that proper trip planning requires and create a custom itinerary for our group, working to ensure we caught all the highlights of our destination. This post is about the one I worked up for our last trip to some of the great Western National Parks in the United States.  I share it here with the hope that you might find the itinerary useful in planning your trip out west.

 

--> Full Photo Gallery – Come and Explore 

DAY ONE

MORNING

Depart for Butte, Montana

Pick up rental car

AFTERNOON

Lunch (& ice cream) at Matt’s Place (Butte)

Transfer to Grand Teton National Park (4.5 hrs)

Grand Teton National Park Visitors Center (open till 7pm)

EVENING

Stop for photos @ Mormon Row Historic District (Antelope Flats Road, Grand Teton National Park, WY)

Dinner @ Peaks Restaurant, Signal Mountain Lodge

Check in @ Colter Bay Village

DAY TWO

MORNING AND AFTERNOON

5:45am Sunrise excursion to Schwabacher's Landing

• Roughly four miles north of Moose off of the main highway. The 1.5 mile gravel access road is currently closed to vehicles due to sequestration; 20 min walk is therefore required to reach the trailhead. The trail follows along the water, heads northwest then turns north to follow a trail along a smaller stream. Five minutes of hiking you should come to a large beaver dam that creates a pond. Circle around the water on the maze of paths that travel north through the woods for 5 more minutes and it will lead to an opening with the classic view. A log bench marks the area, and if you are arriving for sunrise, a photographer usually will also mark the spot.

Breakfast @ Ranch House

8am Assemble in lobby to depart for morning tour

Sightseeing in Grand Teton NP:

• Lake Jenny- Hidden Falls, Inspiration Point, & Cascade Canyon Hike

o Starts with a boat ride ($12; service from 8am) across beautiful Jenny Lake to where the trail starts. The half mile hike to Hidden Falls is short and easy. Half mile further to Inspiration Point. The hike from the boat dock to Hidden Falls and Inspiration Point is like a traffic jam after 9am. Option to continue onto Cascade Canyon where the crowds thin and moose and other wildlife are abundant.

Signal Mountain Summit Road . The scenic Signal Mountain Road is a five mile, 1,000 foot climb of switchbacks to an observation area at the top of Signal Mountain. Set far apart from the next highest mountain peak, Signal Mountain provides breathtaking views of the Tetons’ towering peaks, the flat glacial plains below, Jackson Lake and the Snake River beyond. From Lake Jenny, travel N on the Grand Teton Road and take a right onto Signal Mountain Road.

Lunch @ Signal Mountain Lodge (Trapper’s Grill or Leek’s Pizza)

Afternoon at leisure at Colter Bay Village (horseback riding, kayaking, canoe rentals, etc)

EVENING

Dinner @ Ranch House or Chuckwagon

DAY THREE

MORNING

Breakfast @ Ranch House

Transfer to Yellowstone National Park (1.5 hrs)

Optional brief stop at West Thumb for photos (keep bear spray handy)

Sightseeing in the Upper Geyser Basin:

• Old Faithful

• Black Sand and Biscuit Basin Trails (1/2 mile easy boardwalk trail each)

• Geyser Hill Loop Trail (1.3 miles easy boardwalk trail)

• Morning Glory Pool

AFTERNOON

Lunch @ Old Faithful Inn Deli

Sightseeing in the Midway and Lower Geyser Basin:

• Despite its small size Midway possesses two of the largest hot springs in the world. Grand Prismatic Spring, nearly 370 feet in diameter, sits upon a large mound surrounded by small step-like terraces. The other feature, Excelsior Geyser, erupted nearly 300 feet high before the 1900s. It is now a dormant geyser and is considered a hot spring, discharging more than 4050 gallons of boiling water per minute. Other colorful springs include Turquoise and Indigo springs, known for their pale and dark blue colors. Across the Firehole River from Excelsior and Grand Prismatic springs are a series of small isolated, pristine springs and mud pots. The Rabbit Creek drainage possesses some colorful and unusual features and most are unnamed. Caution should be exercised while exploring this vicinity since the ground is unstable and trails are not maintained.

• The Lower Geyser Basin encompasses nearly 12 square miles, with most of the thermal features widely scattered in small groups. We will visit the Fountain Group, White Dome Group, & White Creek Group at minimum and venture onto the Firehole Lake Group and the Imperial Group if there is time. The Lower Geyser Basin possesses a large variety of thermal features, including mud pots, geysers, pools, springs, and fumaroles. Great Fountain Geyser is one of the grand geysers in the Lower Geyser Basin. It erupts from a large, terraced platform with massive bursts exploding up to 150 feet high. White Dome Geyser does not have spectacular eruptive displays, but it does have one of the largest pink and white streaked cones in the Park.

EVENING

Check in @ Old Faithful Inn

Dinner @ Old Faithful Lodge Cafeteria

DAY FOUR

MORNING AND AFTERNOON

Breakfast @ Old Faithful Inn

Traverse the Fishing Bridge Sightseeing in Hayden Valley:

• Wildlife Viewing

• Sulphur Caldron

• Mud Volcano Interpretive Trail (3/4 mile, easy)

Sightseeing in Canyon Area:

• South Rim Drive

o Picnic Lunch at Artist Point

• North Rim Drive

o walk from Inspiration Point to Grandview Point

o Brink of the Lower Falls Trail (1/2 mile, steep/moderate)  Especially scenic, this trail branches off of the North Rim Trail at the Brink of the Upper Falls parking area

• Canyon Visitor Center

EVENING

Check in @ Canyon Lodge

Dinner @ Canyon Lodge Dining Room

DAY FIVE

MORNING

6am Depart for wildlife viewing in Lamar Valley (snacks in the car)

9am Breakfast @ Roosevelt Lodge

Sightseeing in Northern Yellowstone:

• Tower Falls

o Stop at Tower General Store to pick up Picnic Lunch supplies

• Undine Falls

o Scenic pullout on the right

• Gibbon Falls

• Mammoth Springs (2 hrs)

o Lower Terraces including:

Opal Terrace

Liberty Cap

Palette Spring

Minerva Terrace

Cleopatra Terrace

Jupiter Terrace

Main Terrace

Canary Spring

Overlook

o Upper Terraces including:

Prospect Terrace

New Highland Terrace

Orange Spring Mound

Bath Lake

White Elephant Back Terrace

Angel Terrace

• Fort Yellowstone, time permitting

• Optional stop @ Norris Geyser Basin, time permitting

EVENING

Check in @ Three Bears Lodge

Dinner @ Taqueria Las Palmitas ($) or Madison Crossing Lounge ($$)

Ice cream @ Espresso West

DAY SIX

MORNING

Breakfast @ Woodside Bakery in West Yellowstone (world famous cinnamon rolls)

Check out & transfer to Butte (2.5 hrs)

AFTERNOON

Lunch on the road

Depart for home from Butte airport




cto

NEWS: October Con Trio 2015!

I will be traveling quite a bit from this weekend until the end of October for conventions!

Event Yaoi's Yaoi Yuri Con - I will be a guest of honor at this convention in Lyon, France! I don't get to travel abroad for conventions very often so I am really looking forward to meeting European fans! :)

NYCC - I will have a table in the Artist Alley! (Table T12)

Nijicon - I will be a guest here! (I'll have a panel!)

So, I have three cons this month (IT JUST SORTA HAPPENED), one of which is overseas, so the Starfighter updates will have to wait until I get back! That sucks, I know, but I will be meeting with friends and fans at conventions, so it's all for a good cause! :) I will be back shortly after I return to wrap up Encke and Keeler!

I hope to do you all proud! Thank you so much as always for your support! -Hamlet




cto

Ken and Robin Talk About Stuff: Not Quite Doctor Cowboy

In the latest episode of their pageant-like podcast, Ken and Robin talk where to start with Earth, your conspiracy bookshelf, Moina and Samuel Mathers, and The Rise of Skywalker.



  • Ken and Robin Talk About Stuff

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October 4, 2015: Raw Food Recipe Menu






Breakfast
serves 1 ~ $2.10 per serving




ingredients

  • 1 apple, washed (peeled if not organic) ($.60)
  • 1 cup mango,chunks, fresh or frozen ($1.00)
  • 1 banana, sliced and frozen
  • 1 handful kale leaves ($.50)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup ice
  • water for blending (more or less depending on how thick you like it)

Blend all ingredients in a high powered blender until very smooth and enjoy!


nutritional information
calories: 230
fat: 4 gr
carbs:47 gr
protein: 6 gr 
 
 
 
 Lunch
serves 2 ~ $2.55 per serving
 


ingredients

dressing
  • 3 tablespoons tahini ($.30)
  • 4 tablespoons lemon juice ($.60)
  • 1 tablespoon maple syrup or agave (can substitute stevia or omit) ($.10)
  • 2 tablespoons balsamic vinegar ($.10)
  • 1 tablespoon flax oil ($.20)
  • 1 teaspoon soy sauce ($.10)
  • 1 teaspoon turmeric ($.10)
  • 1 teaspoon onion powder ($.10)
  • 1 teaspoon garlic powder 
  • 1 teaspoon cilantro flakes
  • 1/2 teaspoon dried basil
  • 1/4 to 1/2 teaspoon cayenne
  • 1/4 teaspoon ginger 
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)

salad
  • 1 head romaine or other lettuce ($1.80)
  • 2 tomatoes ($1.00)
  • 1 cucumber ($.50)
  • 1 small onion, sliced ($.20)



directions
Place all dressing ingredients in a small blender and puree briefly until well mixed. Use as desired (over salad, as a veggie dip, over a rice bowl, etc). Can be stored in the refrigerator for up to three days in an air tight container.
 
 
nutritional information:        
calories: 299    
fat: 9 gr      
carbs: 31 gr      
protein: 9 gr
 
 
 
 
 
Dinner
serves 2 ~ $2.80 per serving




  • 1 red bell pepper, thinly sliced ($.70)
  • 1 yellow or orange bell pepper, thinly sliced ($.70)
  • 1 cup mushrooms, sliced ($1.50)
  • 1 cup black or kalamata olives ($1.50)
  • 1/2 cup thinly sliced onion ($.20)
  • 1/4 cup olive oil ($.20)
  • 2 tablespoons lemon juice ($.40)
  • 2 tablespoons apple cider vinegar ($.20)
  • 2 tablespoons maple syrup or agave (optional, for those who like a touch of sweet) ($.20)
  • 1 tablespoon onion powder
  • 1 teaspoon freshly minced garlic
  • 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
  • 1 teaspoon dried oregano 
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1-2 medium sized zucchini, spiralized

Prepare the red and yellow bell pepper, mushrooms, olives, and onion and place in a medium sized bowl. In a small bowl, whisk together the olive oil, vinegar, syrup, onion powder, garlic, basil, oregano, salt, and pepper. Pour over the prepared vegetables. Allow to marinate for at least a half hour, but it can marinate as long as a day.

When ready to eat, simply pour the marinated veggies and marinade over a portion of spiralized zucchini noodles and toss.


 



nutritional information:
calories: 389
fat: 23 gr
carbs: 35 gr
protein: 11 gr



I use my spirilizer as much as any kitchen tool I have (except my VitaMix, of course!!). The Paderno brand one I have can be found on Amazon HERE, or in most stores that sell kitchen supplies.







Dessert
serves 4 ~ $.95 per serving (x2)



 
 
  
fudgesicles
 
  • 2 bananas, sliced and frozen ($.60)
  • 1/2 cup almond milk ($.40)
  • 2 tablespoons raw cacao powder or cocoa powder
  • pinch salt
  • few drops of stevia, if more sweetness is desired
 
 
 
chocolate shell
 
  • 1/4 cup melted coconut oil ($.80)
  • 1/4 cup raw cacao powder or cocoa powder ($.80)
  • 1/4 cup finely ground coconut palm sugar ($.80)
  • pinch salt 
  • 2 tablespoons chopped pistachios ($.40)
 
 
 
directions
 
  1. Place all fudgesicle ingredients into  blender and puree until very smooth. Add more almond milk or water if needed to facilitate blending. 
  2. Pour into popsicle molds and freeze for several hours until fully frozen. 
  3. Prepare the chocolate shell coating. 
  4. Place all the chocolate shell coating ingredients into a small bowl and stir well until smooth.
  5. Remove the fidgesicles from the freezer and pop them out of their molds.
  6. Dip the fudgescicles into the hard chocolate shell, or drizzle it over them to coat. 
  7. Just heating the coconut oil up enough to melt it and not any warmer will yield the best results. If needed, gently remelt the chocolate hard shell. 
  8. Add a sprinkle of chopped pistachios or other chopped nut, if desired. Cacao nibs also work well.
  9. Any leftovers can be wrapped and stored in the freezer for a week or so.
 
 
nutritional information:
calories: 195
fat: 10 gr
carbs: 25 gr
protein: 2 gr
 
 
 




Total cost for the day: $9.35
total calories: 1,308
total fat: 56 gr
total carb: 163 gr
total protein: 30 gr




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Raw Food Recipe Menu: October 18, 2015






Breakfast
Orange Banana Breakfast Salad
serves 2 ~ $2.25 per serving






Orange Banana Breakfast Salad
serves 2 ~ $2.25 per serving


This salad is so simple and is delicious and super healthy for breakfast. It's the very beginning of citrus season so oranges are exceptionally tasty right now as well. 


ingedients
salad
  • 1 head romaine, chopped ($1.70)
  • 1 orange, peeled and sectioned ($.50)
  • 1 banana, sliced ($.30)
  • 2 tablespoons sliced onion

dressing
  • 2 oranges, peeled and sectioned ($1.00)
  • 2 tablespoons balsamic vinegar ($.20)
  • 2 tablespoons maple syrup (or two droppers stevia) ($.40)
  • 3 tablespoons tahini ($.40)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • crushed red pepper flakes for the top

directions
  1. Prepare the salad ingredients.
  2. Place all the dressing ingredients except the crushed red pepper flakes into a blender and puree until very smooth. 
  3. Assemble the salad ingredients on plates or in bowls. Add the orange sections, banana slices, and onion to the top.
  4. Pour salad dressing over and add a sprinkle of black pepper or crushed red pepper flakes. I added both.

nutritional information:       calories: 256      fat: 15 gr      carbs: 33 gr      protein: 6 gr



 

Lunch
Chocolate Chia Smoothie
serves 1 ~ $2.15 per serving
 
 
 
ingredients 
This is a simple, creamy ~ kind of decadent ~ way to start the day, that's also packed with healthy protein and omega-3s.
In a blender, combine all ingredients except for the pistachios. Puree until very smooth. Top with a few chopped pistachios, if desired.
 
 
nutritional information:       calories: 555      fat: 21 gr      carbs: 81 gr      protein: 26 gr
 
 
 
 

 
Dinner
Black Bean Soup with Sweet Potatoes

serves 4-5 ~ about $2.50 per serving
 
 



Egads! This is not raw! But it's great tasting and healthy, too. This soup, from Dreena Burton's Plant Powered 15 book, has an irresistible quality, the flavors are deep and earthy with some sweetness from the potatoes. Don’t let the number of ingredients intimidate you - they build layers of flavor, but this soup is not at all difficult to make!


ingredients
  • 1-2 tbsp water
  • 1 1/2 - 1 3/4 cups chopped onions (one large onion)
  • 1 1/2 cups combination of chopped red peppers and green peppers
  • 1 1/4 tsp sea salt
  • freshly ground black pepper to taste (generous is good)
  • 2 tsp cumin seeds
  • 2 tsp dried oregano leaves
  • 1/4 tsp allspice (rounded)
  • 1/4 tsp (or less/more, to taste) red pepper flakes
  • 4 medium-large cloves garlic, minced or grated
  • 4 1/2 - 5 cups black beans (reserve 1 cup; this is three 14 or 15 oz cans)
  • 3 cups water
  • 2 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • 2 tbsp freshly squeezed lime juice
  • 1/2 - 1 tsp pure maple syrup
  • 1 bay leaf
  • 1 1/2 cups cubed (in small chunks, about 1/2”) yellow sweet potato (or can substitute      white potato)
  • Chopped cilantro for serving
  • Extra lime wedges for serving
  • Chopped avocado tossed with lemon juice and dash of salt, for serving

directions
  1. In a large pot over medium-high heat, add water, onions, red and green peppers, salt and pepper, cumin seeds, oregano, allspice, and red pepper flakes. Let cook for 5-7 minutes until onions and peppers start to soften. Add garlic. Cover, reduce heat to medium, and let cook another few minutes to soften garlic - if sticking/burning, add another splash of water. 
  2. After a few minutes of cooking, add 3 1/2 cups beans (reserving one cup of beans), water, tomato paste, vinegar, lime juice, and maple syrup (start with 1/2 teaspoon). Using an immersion blender, puree soup until fairly smooth. 
  3. Increase heat to bring to boil, add bay leaf and diced sweet potatoes, then once at boil reduce and let simmer for 20-30 minutes. Add remaining cup of black beans and extra maple syrup if desired (taste test). 
  4. Stir through, let simmer for another few minutes, then serve, topping with cilantro if desired and with lime wedges. Also delicious to top soup with some chopped seasoned avocado or a simple guacamole.  Serves 4-5 as main course.


nutritional information:      calories: 319      fat: 6 gr      carb: 33 gr      protein: 11 gr
 
 


 
Dessert
Pecan Pie
serves 2 ~ $1.45 per serving
 
 
 
 

  • 1/4 cup walnuts ($.50)
  • 1/2 cup raisins ($.50)
  • 6 dates, soaked ($1.20)
  • 1/4 cup pecans ($.70)
  • pinch salt
In a food processor with an "S" blade, process the walnuts and raisins until they are crumbly and stick together. Press into a small tart plate (the one I used is 5 inches diameter) and chill. Then in the food processor again, puree the dates with a tiny bit of the soak water until they form a gooey paste. Spread into the crust and top with pecans.

The amounts can be easily increased to make a larger pie for a more conventional sized dessert. 
 
 
nutritional information:      calories: 349      fat: 22 gr      carbs: 39      protein: 5

 
For the dinner soup that uses sweet potatoes, you can substitute any of the orange fleshed squash if you like. Like these I found at my favorite local farm market ... 
 
That Pink Banana Squash is amazing. They're about two and a half feet long and weigh around 20 lbs. A steal at $3 each.




Hope you're having a great fall!
 




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Links — October

When the Public Feared That Library Books Could Spread Deadly Diseases The Difference Between Happiness and Joy Who’s Considered Thin Enough for Eating Disorder Treatment? The Cost of Next Day Delivery Attending Burning Man or Parenting a Toddler? Not having kids is nothing new. What centuries of history tell us about childlessness today. Prehistoric Parents … Continue reading Links — October









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Mr. Gonzi's victory; was the contest necessary?

PM in Marsascala during his tour for support
In todays The Times one can read that PM Lawrence Gonzi gained 96,5 per cent of the vote in the PN leadership contest. It gives The Observer a flashback from the sixties when Leonid Brezhnev gained 105 per cent of the vote in former Soviet Union. That is what can be called a good and fair election! To avoid any misunderstanding; of course yesterday's election can not be regarded otherwise than fair. But was it necessary? Even if Mr. Gonzi felt that he needed to have his leadership confirmed, the outcome of the vote is still not a true and fair view on the situation in The Nationalist Party since Mr. Gonzi was the only candidate. Say for instance that Mr. Debono had challenged Mr. Gonzi regarding the leadership (he has challenged him about almost everything else). Of course Mr. Gonzi would not have gained 96,5 per cent of the vote. That is as certain as it is that Mr. Debone would have lost such a debacle. Mr. Debono has previously tried very hard to commit political suicide and if he had challenged Mr. Gonzi regarding the leadership he would surely have succeeded. One can wonder if all this really was necessary. Mr. Gonzi is the undisputed leader of the Nationalist Party no matter what Mr. Debono tries to do. Even if there are a number of opponents to Mr. Gonzi in the party they are not as stupid as to challenge Mr. Gonzo in this political situation. They would, in that case, have gone down together with Mr. Debono.




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Selective Functors

From Andrey Mokhov's twitter feed:

Is there any intermediate abstraction between applicative functors and monads? And if yes, what is it? In a new paper with @geo2A, @simonmar and @dimenix we explore "selective functors", which are essentially applicative functors with branching: https://www.staff.ncl.ac.uk/andrey.mokhov/selective-functors.pdf

We've implemented selective functors in Haskell: https://github.com/snowleopard/selective, OCaml: https://github.com/snowleopard/selective-ocaml, and even Coq: https://github.com/tuura/selective-theory-coq (the Coq repository contains some proofs of correctness that our selective instances are lawful). And there is also a PureScript fork!




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Kans op 2e golf, maar contactopsporing moet 2e lockdown vermijden: bekijk de beste fragmenten uit "Het coronadebat" - VRT NWS

  1. Kans op 2e golf, maar contactopsporing moet 2e lockdown vermijden: bekijk de beste fragmenten uit "Het coronadebat"  VRT NWS
  2. Het Corona Debat met Marc Van Ranst, Erika Vlieghe, Maggie De Block (Open Vld), Bart De Wever (N-VA) en anderen  De Morgen
  3. 'We moeten tijd winnen tot vaccin er is'  De Standaard
  4. Het grote coronadebat: “We moeten tijd winnen tot vaccin er is”  Het Belang van Limburg
  5. Hele verhaal bekijken via Google Nieuws






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50 Web Directories You Can Submit Your Website To

Back in the day if you wanted your website or blog to get indexed fast by the search engines, you would submit it to website directories. Are they still worth submitting to today? For the most part yes. Submitting your site to website directories can still be an effective way at building back links that’ll help you rank higher in search results and should be part of your overall SEO strategy. This is especially true for new websites and blogs were getting back links from other webmasters can be difficult..........................






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VICTORY

VICTORY is a turn-on




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Iriss and the Care Inspectorate explore risk and innovation

In 2015, Iriss launched a joint project with the Care Inspectorate to explore strategic innovation, resilience and risk in the context of the Care Inspectorate’s mandate of scrutiny and improvement.

The project has comprised of an internal staff survey with 108 responses, two workshops with 18 staff members, and has sought to engage the wider Care Inspectorate workforce through the findings. 

read more




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Interim Director appointed

Bob Parry, previously Associate Director at NHS Education for Scotland (NES), has taken up the post of interim Director at Iriss following Jackie McKenzie's departure in March 2016. Bob has held a number of senior positions latterly in the NHS in supporting workforce development and education, and leading work in supporting the integration of health and social care and in academia as Dean, Faculty of Health and Social at University of Hull. 

Bob took up post on 2 May 2016 and will be with us as plans for the recruitment of a new Iriss Director get underway. 




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Creative Breaks, A summary of projects funded between September 2014 and October 2015

The Short Breaks Fund helping to make breaks better and brighter for unpaid carers and cared-for people in Scotland. Launched in 2010 for one year, the fund has now been running for five years and has proved to be a lifeline for many carers. During the past five years the Scottish Government, through Shared Cared Scotland has distributed 12,547,409 to 697 projects to deliver innovative, tailor made breaks to groups and individuals.




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Fife recruitment fair a tonic for social care sector


Dunfermline,15th September. An event encouraging more people to consider working in social care and support.




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SCVO launch third sector human rights campaign - Parliament & Government | The ALLIANCE



New campaign to promote human rights across the third sector.




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NFPA and The Center for Campus Fire Safety raise student awareness of fire hazards in on- and off-campus housing during September and October

September is Campus Fire Safety Month and this year the National Fire Protection Association (NFPA) and The Center for Campus Fire Safety (The Center) are working together to promote their national Campus Fire Safety for Students campaign. The campaign raises awareness about the dangers of fires among college-aged students who live in on- and off-campus college housing.







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The moon isn't 'dead': Ridges on lunar surface show signs of recent tectonic activity

The moon isn't "dead" after all: Newly discovered ridges on the moon's surface are leading scientists to think that the moon might have an active tectonic system.