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Triple Wins For Equestrians In CEA Challenges

The Overall Regional and Mini Caribbean Equestrian Association’s Dressage Challenge results have been tallied and recently announced, with Bermuda making an excellent showing to claim multiple wins. A spokesperson said, “Once again, the annual Regional & Mini Challenges came to very successful conclusions for Bermuda competitors who can now boast of securing overall winnings as […]




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How To Get Ripped Fast

How To Get Ripped Fast

By:  Vince Delmonte

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer.

Figure out Your Starting Point

The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest.

Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once.

 A Guide to Weight Training
  • Training sessions should last less than 45 minutes, for skinny guys;
  • The main focal points should be on compound movements, rather than isolated movements, for skinny guys;
  • There should be a five percent increase in strength every two weeks for skinny guys;
  • One to two forced reps are the maximum a skinny guy should do to avoid wasting energy;
  • At max, skinny guys should split body parts into a three-day program;
  • If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories;
  • Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories;
  • Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy;
  • Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys;
  • As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.
Nutrition and Getting Ripped
  • A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass;
  • Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up;
  • For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins;
  • As a skinny guy, you should include high-quality fats every time you eat a meal;
  • Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking
  • For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout;
  • Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities;
  • For bulky guys, your caloric intake should be equivalent to 10 times your current body weight;
  • As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have;
  • A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs;
  • If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil;
  • Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go;
  • Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy.

Cardio is Just as Important as Resistance Training
  • If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus;
  • As a skinny guy, your cardio workout should be as far away from your weights as possible;
  • Skinny guys need less than 20 to 30 minutes of cardio per session;
  • When you’re a skinny guy, you should only do cardio two to four times each week;
  • Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach;
  • A protein-carb workout drink is ideal after a skinny guy works out;
  • Long endurance training should be avoided, for skinny guys;
  • As a bulky guy, you should do cardio directly after your weights;
  • Bulky guys should combine long, slow and interval cardio;
  • If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation;
  • In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker;
  • Sipping on a protein drink will help bulky guys avoid muscle loss.
Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy.




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Road Trip!


This weekend we piled in the car with my bff Abbie the Golden Retriever, and headed south to San Luis Obispo for my first Nose Work competition. Nose Work is a dog sport and my job is to do what dogs are especially good at, using my nose. I train like K9 police detection dogs who search for drugs, but unlike police dogs, I search for the scent of birch oil on a q-tip, all for fun and sport.

We arrived in Cayucos, a few minutes outside of San Luis Obispo and took off to the beach for a quick swim. My bff Abbie dove into the ocean, so I followed. Apparently my brick-like physique is suited for sinking, not swimming. I’m sure glad she didn’t take off my leash. I shook the water out of my ears and decided it was much warmer and safer to watch the action from the sandy beach.


Back at the hotel, we crammed ourselves into the dog bath. I’m not fond of baths, but it felt good to get the sand out from between my toes.


Next day, I nailed three of four elements of the Nose Work trial. My interior, exterior, and vehicle searches were some of the fastest of the day. But I goofed on the container search so no title for me. Oop… maybe next time. I cheered for all my dog friends who were also trialing and I got lots of pets from their people. A couple of people who learned of my beginnings were surprised to see that I’m a content and friendly guy. I’m glad I met them and I’m glad to change minds.

We packed up and headed for home the next morning, stopping at two California missions to stretch our legs while our people read plaques screwed to walls (how strange is that!).


Back home, I hopped up on my chair and went to sleep. I have the life of a lucky dog.




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Newsletter subscription update

 I have to change platforms for the newsletter.

Mailchimp cuts off free use at 2000 subscribers and there were (a lot!) more of you than that.


I've switched to TinyLetter, but they ask that instead of just importing names, people subscribe.

It prevents a lot of bounce backs from stale addresses.


So, if you want to get the newsletter (and of course the reason this is happening is there's one in the works) just click here to resubscribe.


If you don't, no worries.




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This steampunk-style kerosene lantern will level up next camping trip

NEWS – The Petromax HK500 is a pressure outdoor kerosene lamp invented in 1910. It’s hand-assembled in Germany and features temperature-resistant borosilicate glass and optional accessories that will turn it into a heater and a stove. The one quart tank has a burning time of 8 hours and a light output of 500 CP (candle […]




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Smartish Gripzilla iPhone 16 Pro Max case review

REVIEW – One of the nice experiences when buying a new smartphone is choosing nice cases that are not only attractive but provide protection and create a good gripping surface. Let’s see how this Smartish Gripzilla iPhone 16 Pro Max case works for me. What is it? The Smartish Gripzilla iPhone 16 Pro Max case […]





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The Ripped Bodice

Had a wonderful time at The Ripped Bodice last night!!! Excited for NYCC today!


(Photo above, left to right: Sarah Beth Durst, Carissa Broadbent, Amal El-Mohtar, and Sara Raasch)




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Elements of a Great Fundraising Script.

Some call centers are very strict about fundraisers reading directly from a script. Other call centers advise fundraisers to stick to the script, but add additional details when the call requires these extras. Still other fundraising call centers allow fundraisers a great deal of freedom as long as the fundraiser stays within the general parameters of the fundraising campaign. Each strategy has its own merits, however there are some common elements that should be included in all fundraising calls.

Getting a foot in the door.

The first step in most calls is the greeting. Usually the fundraiser identifies their self and the group which they are calling on behalf of. This step should be gotten through quickly but not rushed. The realities of the campaign will dictate how the fundraiser proceeds with the introduction. In some cases the introduction can be delayed until after the a basic description of the organization and its funding need is made. Promise to be brief with your call and stick to this promise./

Expressing gratitude.

The next step is to thank the donor. Whether its a simple thank you for taking the call or a more elaborate thank you for past contributions and supporting the cause, this is an important step. Sincere and elaborate thank yous let the donor know that their help is appreciated. Thank yous also tend to extend the call; people rarely hang up on callers while the caller is praising their support and reaffirming their decision to support the cause. Additionally, the longer a donor stays on the phone, the more likely they are to make a contribution.

The reason for the call.

Next, quickly go into some of the current issues faced by the organization and what is being done about these issues. Don't skimp on the details but don't speak in a monotonous way either. Express some real interest in the cause. Listen for cues from the donor during this and all stages. If they agree with something you're saying; elaborate on the subject. Build rapport. Remember; men and women process information differently. Read other posts on this site to find out which language to use for each kind of donor. Alternatively, if the donor indicates that they're busy; acknowledge that. Repeat that you'll be brief or just get right into your first donation request.

Going for the donation.

The first ask. Given the reasons stated above make a solid ask for a minimum of 3 times highest past gift. Be assertive and let the donor respond. Don't laugh, don't whine. If the need is real, the request should be real as well. Defend your request if required to; don't just lower it. Defending the amount of the first ask gives instant credibility to the importance of the issue, In fact, state that the reason you're requesting a large donation is because of the serious nature of the issue, Only then begin to lower the amount that your'e requesting.

A second attempt.

The second ask. Quickly elaborate on the need. Acknowledge that the donor isn't able to give 3 times their highest past donation. Considering the need, ask for 2 times the past donation. Again defend your request. The more legitimate you sound, the more likely the donor is to give you money. For many fundraisers lowering ask amounts deteriorates into desperation. Although this is a negotiation the need is legitimates and as a fundraiser you want to get the highest possible donation,

One more try.

The third and, not necessarily, final ask, This is where the fundraiser asks the donor to meet the level of their last contribution. This is obviously the level that the donor has been comfortable giving at in the past. Again stress the need and elaborate on the potential consequences of not reaching an adequate level of funding for the campaign in question.

Taking no for an answer.

If stopping here, without securing a donation, take the time to sincerely thank the donor once more. This establishes that you, the fundraiser and the organization, respect the donor no matter what they can or cannot give at the moment. This also helps to reinforce an attitude of respect and gratitude which should be extended to all donors at all times.

The forth ask and so on.

Many times a donor who can't match a previous donation will express regret that they simply cant afford the same amount. If applicable, ask for an even lower amount down to the minimum level of donation that can be taken on a specific campaign. Remind the donor and yourself that every donation, no matter what size, counts. After all in most fundraising campaigns, the many small donations greatly out number the amount of money which is generated by the larger ones.

Get it on a credit card.

The credit card ask. Credit card donations fulfill instantly. There are no pledge cards to send out. Obviously securing a donation on a credit card is favorable to a mailed in pledge card. Credit cards on the phone are favorable to online donations as well; donors can easily be distracted and forget to make their donation.

Ease their mind.

Security is the main concern with credit card donations, Donors are rightfully fearful of identity theft. Every call center has methods in place to protect the credit card information of donors. Patiently explain these procedures as well as why credit card gifts are the best gifts that donors can make.

Be prepared to further explain  the value of credit card donations and their secure nature. Many donors will give by credit card once they have been properly assured of security measures. If not, follow your organization's standard pledge card procedure.

Wrapping up the call.

Again, take the time to sincerely thank the donor for their help. Answer any additional questions and then politely end the call. Following this method on every call improves dollars raised as well as the quality of each outbound call.




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Geometriphylogenetics

Today's xkcd: Mouseover title: "There's a maximum likelihood that I'm doing phylogenetics wrong." It's not that Randall is "doing phylogenetics wrong", but rather than he's applying it to an inappropriate problem. The OED's etymology for phylogeny is < German Phylogenie (E. Haeckel Gen. Morphol. der Organismen (1866) I. iii. 57) < Phylum phylum n. + […]



  • Linguistics in the comics

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vindarel: Running my 4th Common Lisp script in production© - you can do it too

Last week I finished a new service written in Common Lisp. It now runs in production© every mornings, and it expands the set of services I offer to clients.

It’s the 4th service of this kind that I developed: - they are not big - but have to be done nonetheless, and the quicker the better (they each amount to 1k to 2k lines of Lisp code), - they are not part of a super advanced domain that requires Common Lisp superpowers - I am the one who benefits from CL during development, - I could have written them in Python - and conversely nothing prevented me from writing them in Common Lisp.

So here lies the goal of this post: illustrate that you don’t need to need a super difficult problem to use Common Lisp. This has been asked many times, directly to me or on social media :)

At the same time, I want to encourage you to write a little something about how you use Common Lisp in the real world. Sharing creates emulation. Do it! If you don’t have a blog you can simply write in a new GitHub repository or in a Gist and come share on /r/lisp. We don’t care. Thanks <3

We’ll briefly see what my scripts do, what libraries I use, how I deploy them, what I did along the way.

Needless to say that I dogfooded my CIEL (beta) meta-library and scripting tool for all those projects.

Table of Contents

Scripts n°4 and 2 - shaping and sending data - when you can write Lisp on the side

My latest script needs to read data from a DB, format what’s necessary according to specifications, and send the result by SFTP.

In this case I read a DB that I own, created by a software that I develop and host. So I could have developed this script in the software itself, right? I could have, but I would have been tied to the main project’s versioning scheme, quirks, and deployment. I rather had to write this script on the side. And since it can be done on the side, it can be done in Common Lisp.

I have to extract products and their data (price, VAT...), aggregate the numbers for each day, write this to a file, according to a specification.

To read the DB, I used cl-dbi. I didn’t format the SQL with SxQL this time like in my web apps (where I use the Mito light ORM), but I wrote SQL directly. I’m spoiled by the Django ORM (which has its idiosyncrasies and shortcomings), so I double checked the different kinds of JOINs and all went well.

I had to group rows by some properties, so it was a great time to use serapeum:assort. I left you an example here: https://dev.to/vindarel/common-lisps-group-by-is-serapeumassort-32ma

Dates have to be handled in different formats. I used local-time of course, and I still greatly appreciate its lispy formatter syntax:

(defun date-yymmddhhnnss (&optional date stream)
  (local-time:format-timestring stream
                                (or date (local-time:now))
                                :format
                                '((:year 4)
                                  (:month 2)
                                  (:day 2)
                                  (:hour 2)
                                  (:min 2)
                                  (:sec 2)
                                  )))

the 2 in (:month 2) is to ensure the month is written with 2 digits.

Once the file is written, I have to send it to a SFTP server, with the client’s codes.

I wrote a profile class to encapsulate the client’s data as well as some functions to read the credentials from either environment variables, the file system, or a lisp variable. I had a top-level profile object for ease of testing, but I made sure that my functions formatting or sending data required a profile parameter.

(defun send-stock (profile &key date) ...)
(defun write-stock (profile filename) ...)

Still nothing surprising, but it’s tempting to only use global parameters for a one-off script. Except the program grows and you pay the mess later.

SFTP

To send the result through SFTP, I had to make a choice. The SFTP command line doesn’t make it possible to give a password as argument (or via an environment variable, etc). So I use lftp (in Debian repositories) that allows to do that. In the end, we format a command like this:

lftp sftp://user:****@host  -e "CD I/; put local-file.name; bye"

You can format the command string and run it with uiop:run-program: no problem, but I took the opportunity to release another utility:

First, you create a profile object. This one-liner reads the credentials from a lispy file:

(defvar profile (make-profile-from-plist (uiop:read-file-form "CREDS.lisp-expr"))

then you define the commands you’ll want to run:

(defvar command (put :cd "I/" :local-filename "data.csv"))
;; #<PUT cd: "I/", filename: "data.csv" {1007153883}>

and finally you call the run method on a profile and a command. Tada.

Deploying

Build a binary the classic way (it’s all on the Cookbook), send it to your server, run it.

(during a testing phase I have deployed “as a script”, from sources, which is a bit quicker to pull changes and try again on the server)

Set up a CRON job.

No Python virtual env to activate in the CRON environment...

Add command line arguments the easy way or with the library of your choice (I like Clingon).

Script n°2 and simple FTP

My script #2 at the time was similar and simpler. I extract the same products but only take their quantities, and I assemble lines like

EXTRACTION STOCK DU 11/04/2008
....978202019116600010000001387
....978270730656200040000000991

For this service, we have to send the file to a simple FTP server.

We have a pure Lisp library for FTP (and not SFTP) which works very well, cl-ftp.

It’s a typical example of an old library that didn’t receive any update in years and so that looks abandoned, that has seldom documentation but whose usage is easy to infer, and that does its job as requested.

For example we do this to send a file:

(ftp:with-ftp-connection (conn :hostname hostname
                                   :username username
                                   :password password
                                   :passive-ftp-p t)
      (ftp:store-file conn local-filename filename))

I left you notes about cl-ftp and my SFTP wrapper here:

Scripts n°3 and n°1 - specialized web apps

A recent web app that I’m testing with a couple clients extends an existing stock management system.

This one also was done in order to avoid a Python monolith. I still needed additions in the Python main software, but this little app can be independent and grow on its own. The app maintains its state and communicates it with a REST API.

 

It gives a web interface to their clients (so my clients’ clients, but not all of them, only the institutional) so that they can:

  • search for products
  • add them in shopping carts
  • validate the cart, which sends the data to the main software and notifies the owner, who will work on them.

The peculiarities of this app are that:

  • there is no user login, we use unique URLs with UUIDs in the form: http://command.client.com/admin-E9DFOO82-R2D2-007/list?id=1
  • I need a bit of file persistence but I didn’t want the rigidity of a database so I am using the clache library. Here also, not a great activity, but it works©. I persist lists and hash-tables. Now that the needs grow and the original scope doesn’t cut it any more, I wonder how long I’ll survive without a DB. Only for its short SQL queries VS lisp code to filter data.

I deploy a self-contained binary: code + html templates in the same binary (+ the implementation, the web server, the debugger...), with Systemd.

I wrote more on how to ship a standalone binary with templates and static assets with Djula templates here:

I can connect to the running app with a Swank server to check and set parameters, which is super helpful and harmless.

It is possible to reload the whole app from within itself and I did it with no hiccups for a couple years, but it isn’t necessary the most reliable, easiest to set up and fastest method. You can do it, but nobody forces you to do this because you are running CL in production. You can use the industry’s boring and best practices too. Common Lisp doesn’t inforce a “big ball of mud” approach. Develop locally, use Git, use a CI, deploy a binary...

Every thing that I learned I documented it along the way in the Cookbook ;)

Another app that I’ll mention but about which I also wrote earlier is my first web app. This one is open-source. It still runs :)

 

In this project I had my friend and colleague contribute five lines of Lisp code to add a theme switcher in the backend that would help him do the frontend. He had never written a line of Lisp before. Of course, he did so by looking at my existing code to learn the existing functions at hand, and he could do it because the project was easy to install and run.

(defun get-template(template &optional (theme *theme*))
  "Loads template from the base templates directory or from the given theme templates directory if it exists."
  (if (and (str:non-blank-string-p theme)
           (probe-file (asdf:system-relative-pathname "abstock" (str:concat "src/templates/themes/" theme "/" template))))
      ;; then
      (str:concat "themes/" theme "/" template)
      ;; else :D
      template))

He had to annotate the if branches :] This passed the code review.

Lasting words

The 5th script/app is already on the way, and the next ones are awaiting that I open their .docx specification files. This one was a bit harder but the Lisp side was done sucessfully with the efficient collaboration of another freelance lisper (Kevin to not name him).

All those tasks (read a DB, transform data...) are very mundane.

They are everywhere. They don’t always need supercharged web framework or integrations.

You have plenty of opportunities to make yourself a favor, and use Common Lisp in the wild. Not counting the super-advanced domains where Lisp excels at ;)


Links

I have done some preliminary Common Lisp exploration prior to this course but had a lot of questions regarding practical use and development workflows. This course was amazing for this! I learned a lot of useful techniques for actually writing the code in Emacs, as well as conversational explanations of concepts that had previously confused me in text-heavy resources. Please keep up the good work and continue with this line of topics, it is well worth the price! [Preston, October of 2024]




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ive found a prescription

Today on Married To The Sea: ive found a prescription


This RSS feed is brought to you by Drew and Natalie's podcast Garbage Brain University. Our new series Everything Is Real explores the world of cryptids, aliens, quantum physics, the occult, and more. If you use this RSS feed, please consider supporting us by becoming a patron. Patronage includes membership to our private Discord server and other bonus material non-patrons never see!






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WHAT I SEE IN MY PRESCRIPTION

WHAT I SEE IN MY PRESCRIPTION




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'Nancy Pelosi Ripping Paper' Proves The Political Memes Aren't Going Anywhere

While we would love for election season to be over right about now, we've gotta admit that the resulting political memes have been top-notch. The internet has been loving this particular dank meme, which shows Speaker of the House Nancy Pelosi ripping up Donald Trump's State of the Union speech.





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Dogecoin Craze Grips Korea, Fuels Price Premium on Local Giants Upbit and Bithumb

DOGE trades at premium on Upbit and Bithumb relative to Binance. - The price differential is still noticeably lower than the previous bull market peaks. Today is just that day as Koreans seem to be jumping into the DOGE market, driving prices higher and creating a noticeable premium on local…




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Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) $26.99

GCMGames via Eneba has Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) on sale for around $26.99 when you follow the instructions below:

Deal Instructions:

  • Go to product page
  • Click on Buy Now.
  • Click on "Got discount code?" under "Total Price" and apply discount code XGPUUS
  • Proceed to checkout.
  • Total price after service/payment fees should be around $26.99

Note: Codes are stackable, you can stack up to three years.




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Trey Parker and Matt Stone Supposedly Bought Cars for a Whole Club of Strippers

By Keegan Kelly Published: November 11th, 2024




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Bripe and the world Bripes with you

This is, without doubt, the stupidest coffee device I have ever bought. But I have bought it.





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‘Many Minds, Many Stripes’ conference sets 2025 date to celebrate Graduate School alumni

The conference has been scheduled for Oct. 9-11, 2025. All Princeton alumni are invited back to campus for the gathering. 




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How this epic Scottish Highlands road trip is taking action against irresponsible tourists

Vistors to the North Coast 500 are being asked to sign a pledge amin concerns of speeding drivers




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An Adventure Lover’s Guide For a Trip to The Smokies

For those who seek the thrill of adventure and the rush of adrenaline, the Smoky Mountains present a vast playground of untamed wilderness and exhilarating activities. This majestic region is not just for the serene soul seeking peace in nature but also for the adventure lovers who crave excitement and challenge. From the rugged trails to the rapid waters, the Smokies offer a diverse array of experiences that cater to every kind of thrill-seeker. Let’s delve into ten thrilling activities that promise to ignite your adventurous spirit in the heart of the Smokies. 1. Hiking to Alum Cave Bluffs The journey to Alum Cave Bluffs is one of the most rewarding adventures the Smokies have to offer. This 4.6-mile hike is not just a physical challenge; it’s a passage through the varying moods of the mountains. As you ascend through the dense forest, you’ll encounter unique geological features, like Arch Rock, and the sweeping views from Inspiration Point. The trail culminates at Alum Cave Bluff, offering spectacular vistas. It’s an immersive experience that combines physical exertion with the tranquil beauty of the natural surroundings. 2. Jeep Ride Adventures For those who prefer their adventures on wheels, a Jeep ride through the Smoky Mountains provides an exhilarating way to explore the rugged landscapes. The winding mountain roads and off-road trails offer a thrilling ride with panoramic views that are simply unmatched. For Jeep owners, the experience can be further enhanced by customizing their vehicles with accessories from local outfitters like Smoky Mountain Off-Road Outfitters. Adding specialized Jeep badges not only personalizes your ride but also commemorates your adventure in the Smokies, making each journey as unique as the trails you choose to explore. 3. Whitewater Rafting on the Pigeon River Whitewater rafting on the Pigeon River is an adrenaline-packed activity that draws adventure-seekers from all over. The river features sections suitable for all levels, from the gentle flows ideal for beginners to the challenging Class III and IV rapids that test even the most experienced rafters. This exhilarating experience not only offers a thrilling ride through the rapids but also provides a unique perspective of the Smokies’ natural beauty, all from the heart of the river. 4. Ziplining Through the Canopy Ziplining offers a bird’s-eye view of the Smokies’ breathtaking landscapes, making it a must-try for anyone seeking adventure. Gliding through the canopy, adventurers can experience the forest in a way that’s impossible to do so from the ground. The sensation of flying above the trees, with the wind in your face and the valley below, is both exhilarating and serene. Zipline tours in the Smokies cater to a range of ages and thrill levels, ensuring that everyone can enjoy the rush of soaring through the air. 5. Mountain Biking on the Trails Mountain biking in the Smokies offers an off-road adventure that combines physical challenge with the natural beauty of the mountains. The region boasts a variety of trails, from gentle forest paths to rugged mountain tracks that require skill and endurance. Biking through these landscapes offers a unique way to explore the wilderness, with the added thrill of navigating the terrain at speed. It’s an activity that appeals to both seasoned bikers and those looking to try something new and exciting. 6. Rock Climbing and Bouldering The rugged terrain of the Smoky Mountains offers prime spots for rock climbing and bouldering, providing both beginners and seasoned climbers with the perfect setting to test their skills. The region’s natural rock formations offer a variety of climbs, from short, challenging boulders to towering cliff faces that demand endurance and technique. Climbing in the Smokies is not just about getting an adrenaline rush; it’s an opportunity to connect with the raw beauty of the mountains, offering a sense of achievement and exhilaration that is unmatched. 7. Horseback Riding Through the Forest Horseback riding through the Smoky Mountains offers a unique blend of adventure and tranquility. It’s an opportunity to explore the dense forests and rolling hills at a leisurely pace, allowing for a deeper connection with the natural surroundings. Riding trails meander through the heart of the Smokies, offering riders stunning views and the chance to encounter wildlife in their natural habitat. Whether you’re an experienced rider or trying it for the first time, horseback riding is a wonderful way to experience the Smokies’ serene beauty. 8. Fishing in Mountain Streams Fishing in the pristine mountain streams of the Smokies is an adventure that combines the thrill of the catch with the peace of being surrounded by nature. The clear, cool waters are home to a variety of fish, including trout, providing both challenge and reward for anglers. Fishing in the Smokies is not just about the sport; it’s an immersive experience that allows you to slow down and appreciate the subtle beauty of the mountain landscapes. Whether you’re fly fishing or using traditional methods, the streams of the Smokies offer a serene yet adventurous escape. 9. Exploring Caves and Caverns Delving into the caves and caverns of the Smoky Mountains is an adventure that takes you beneath the surface of the earth into a world of ancient rock formations, hidden chambers, and underground streams. Cave exploration in the Smokies allows adventurers to experience the thrill of discovery and the awe of natural wonders that have formed over millions of years. The cool, dark environments of these caves provide a stark contrast to the lush, vibrant landscapes above, offering a unique and thrilling exploration experience. 10. Camping Under the Stars Camping in the Smoky Mountains is the ultimate adventure for those who wish to immerse themselves fully in the natural beauty of the region. Whether you’re setting up camp in a designated campground or venturing into the backcountry, camping allows you to connect with the wilderness in a profound way. Sleeping under the stars, waking up to the sounds of nature, and living off the land are experiences that not only challenge but also rejuvenate the spirit. Camping here offers a blend of adventure, tranquility, and a deep connection with the natural world. Conclusion: More Than A Rush! The Smoky Mountains are a treasure trove of adventures, offering a plethora of activities for those who seek the thrill of the outdoors. The best part is that these adventures not only provide an adrenaline rush but also allow you to connect with nature in an intimate and memorable way. Whether you’re a seasoned adventurer or looking to step out of your comfort zone, the Smokies invite you to explore, challenge yourself, and create unforgettable memories amidst their majestic landscapes.

The post An Adventure Lover’s Guide For a Trip to The Smokies appeared first on Geeky Traveller.




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Your pictures on the theme of 'road trip'

A selection of pictures on the theme of 'road trip'.




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'Dartford Crossing trips ended with bailiffs at my door'

Dart Charge bailiffs have collected nearly £112m since 2019, it emerges.




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I've been on 105-day cruises, but this 13-day one was the toughest. Its itinerary had a major flaw I'll avoid on future trips.

The itinerary on my 13-day Norwegian cruise was too packed. Spending only two of the 13 days at sea left me exhausted, even as a seasoned cruiser.




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27 SaaS & Subscription Influencers and Experts to Follow into 2019

If you’re an entrepreneur nurturing your own company to a full-blown success, you are always looking for insights and ideas to take your business to the next level, right? But you’re probably super busy as well, and don’t always have the time to figure out where you should be looking for those insights.




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Subscription Button Graphics for eCommerce Websites

If you run an eCommerce website, you may prefer to use a graphic as the call-to-action button for your subscription-style products or services. Below you can find a number of different subscription buttons suitable for use on a website’s landing page or the product page. Want some Buy Now button or Add to Cart button […]

The post Subscription Button Graphics for eCommerce Websites appeared first on Tips and Tricks HQ.





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18 Fun Day Trips from Rome

Plan a trip to Rome, and you’ll wish you were there for weeks! From the Colosseum to the Vatican Museums, there’s a lot in the Eternal City to check off your bucket list.  But if you can tear yourself away from Rome’s top attractions, there are plenty of excellent day trips from Rome. Rome is […]

The post 18 Fun Day Trips from Rome appeared first on Adventurous Kate.




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Getting Off the Las Vegas Strip

I’ve been to Las Vegas a handful of times for conferences and weekend trips. I don’t gamble, but I’d do some other Vegas-y things — graze the buffets, go to shows and nightclubs, and lounge around the pool. With the exception of the pools (I love the city’s extravagant pools), I was never a big fan of the […]

The article Getting Off the Las Vegas Strip originated at EverInTransit.com




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Structure, mechanism, and regulation of mitochondrial DNA transcription initiation [Enzymology]

Mitochondria are specialized compartments that produce requisite ATP to fuel cellular functions and serve as centers of metabolite processing, cellular signaling, and apoptosis. To accomplish these roles, mitochondria rely on the genetic information in their small genome (mitochondrial DNA) and the nucleus. A growing appreciation for mitochondria's role in a myriad of human diseases, including inherited genetic disorders, degenerative diseases, inflammation, and cancer, has fueled the study of biochemical mechanisms that control mitochondrial function. The mitochondrial transcriptional machinery is different from nuclear machinery. The in vitro re-constituted transcriptional complexes of Saccharomyces cerevisiae (yeast) and humans, aided with high-resolution structures and biochemical characterizations, have provided a deeper understanding of the mechanism and regulation of mitochondrial DNA transcription. In this review, we will discuss recent advances in the structure and mechanism of mitochondrial transcription initiation. We will follow up with recent discoveries and formative findings regarding the regulatory events that control mitochondrial DNA transcription, focusing on those involved in cross-talk between the mitochondria and nucleus.




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Complementary Profiling of Gene Expression at the Transcriptome and Proteome Levels in Saccharomyces cerevisiae

Timothy J. Griffin
Apr 1, 2002; 1:323-333
Research




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Analysis of the Human Tissue-specific Expression by Genome-wide Integration of Transcriptomics and Antibody-based Proteomics

Linn Fagerberg
Feb 1, 2014; 13:397-406
Research




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Enhanced enzyme kinetics of reverse transcriptase variants cloned from animals infected with SIVmac239 lacking viral protein X [Microbiology]

HIV Type 1 (HIV-1) and simian immunodeficiency virus (SIV) display differential replication kinetics in macrophages. This is because high expression levels of the active host deoxynucleotide triphosphohydrolase sterile α motif domain and histidine-aspartate domain–containing protein 1 (SAMHD1) deplete intracellular dNTPs, which restrict HIV-1 reverse transcription, and result in a restrictive infection in this myeloid cell type. Some SIVs overcome SAMHD1 restriction using viral protein X (Vpx), a viral accessory protein that induces proteasomal degradation of SAMHD1, increasing cellular dNTP concentrations and enabling efficient proviral DNA synthesis. We previously reported that SAMHD1-noncounteracting lentiviruses may have evolved to harbor RT proteins that efficiently polymerize DNA, even at low dNTP concentrations, to circumvent SAMHD1 restriction. Here we investigated whether RTs from SIVmac239 virus lacking a Vpx protein evolve during in vivo infection to more efficiently synthesize DNA at the low dNTP concentrations found in macrophages. Sequence analysis of RTs cloned from Vpx (+) and Vpx (−) SIVmac239–infected animals revealed that Vpx (−) RTs contained more extensive mutations than Vpx (+) RTs. Although the amino acid substitutions were dispersed indiscriminately across the protein, steady-state and pre-steady-state analysis demonstrated that selected SIVmac239 Vpx (−) RTs are characterized by higher catalytic efficiency and incorporation efficiency values than RTs cloned from SIVmac239 Vpx (+) infections. Overall, this study supports the possibility that the loss of Vpx may generate in vivo SIVmac239 RT variants that can counteract the limited availability of dNTP substrate in macrophages.




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The Battle for Tripoli




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Hepatocyte nuclear factor 1{beta} suppresses canonical Wnt signaling through transcriptional repression of lymphoid enhancer-binding factor 1 [Molecular Bases of Disease]

Hepatocyte nuclear factor-1β (HNF-1β) is a tissue-specific transcription factor that is required for normal kidney development and renal epithelial differentiation. Mutations of HNF-1β produce congenital kidney abnormalities and inherited renal tubulopathies. Here, we show that ablation of HNF-1β in mIMCD3 renal epithelial cells results in activation of β-catenin and increased expression of lymphoid enhancer–binding factor 1 (LEF1), a downstream effector in the canonical Wnt signaling pathway. Increased expression and nuclear localization of LEF1 are also observed in cystic kidneys from Hnf1b mutant mice. Expression of dominant-negative mutant HNF-1β in mIMCD3 cells produces hyperresponsiveness to exogenous Wnt ligands, which is inhibited by siRNA-mediated knockdown of Lef1. WT HNF-1β binds to two evolutionarily conserved sites located 94 and 30 kb from the mouse Lef1 promoter. Ablation of HNF-1β decreases H3K27 trimethylation repressive marks and increases β-catenin occupancy at a site 4 kb upstream to Lef1. Mechanistically, WT HNF-1β recruits the polycomb-repressive complex 2 that catalyzes H3K27 trimethylation. Deletion of the β-catenin–binding domain of LEF1 in HNF-1β–deficient cells abolishes the increase in Lef1 transcription and decreases the expression of downstream Wnt target genes. The canonical Wnt target gene, Axin2, is also a direct transcriptional target of HNF-1β through binding to negative regulatory elements in the gene promoter. These findings demonstrate that HNF-1β regulates canonical Wnt target genes through long-range effects on histone methylation at Wnt enhancers and reveal a new mode of active transcriptional repression by HNF-1β.




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ARID4B is critical for mouse embryonic stem cell differentiation towards mesoderm and endoderm, linking epigenetics to pluripotency exit [Developmental Biology]

Distinct cell types emerge from embryonic stem cells through a precise and coordinated execution of gene expression programs during lineage commitment. This is established by the action of lineage specific transcription factors along with chromatin complexes. Numerous studies have focused on epigenetic factors that affect embryonic stem cells (ESC) self-renewal and pluripotency. However, the contribution of chromatin to lineage decisions at the exit from pluripotency has not been as extensively studied. Using a pooled epigenetic shRNA screen strategy, we identified chromatin-related factors critical for differentiation toward mesodermal and endodermal lineages. Here we reveal a critical role for the chromatin protein, ARID4B. Arid4b-deficient mESCs are similar to WT mESCs in the expression of pluripotency factors and their self-renewal. However, ARID4B loss results in defects in up-regulation of the meso/endodermal gene expression program. It was previously shown that Arid4b resides in a complex with SIN3A and HDACS 1 and 2. We identified a physical and functional interaction of ARID4B with HDAC1 rather than HDAC2, suggesting functionally distinct Sin3a subcomplexes might regulate cell fate decisions Finally, we observed that ARID4B deficiency leads to increased H3K27me3 and a reduced H3K27Ac level in key developmental gene loci, whereas a subset of genomic regions gain H3K27Ac marks. Our results demonstrate that epigenetic control through ARID4B plays a key role in the execution of lineage-specific gene expression programs at pluripotency exit.




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Importance of endothelial Hey1 expression for thoracic great vessel development and its distal enhancer for Notch-dependent endothelial transcription [Gene Regulation]

Thoracic great vessels such as the aorta and subclavian arteries are formed through dynamic remodeling of embryonic pharyngeal arch arteries (PAAs). Previous work has shown that loss of a basic helix-loop-helix transcription factor Hey1 in mice causes abnormal fourth PAA development and lethal great vessel anomalies resembling congenital malformations in humans. However, how Hey1 mediates vascular formation remains unclear. In this study, we revealed that Hey1 in vascular endothelial cells, but not in smooth muscle cells, played essential roles for PAA development and great vessel morphogenesis in mouse embryos. Tek-Cre–mediated Hey1 deletion in endothelial cells affected endothelial tube formation and smooth muscle differentiation in embryonic fourth PAAs and resulted in interruption of the aortic arch and other great vessel malformations. Cell specificity and signal responsiveness of Hey1 expression were controlled through multiple cis-regulatory regions. We found two distal genomic regions that had enhancer activity in endothelial cells and in the pharyngeal epithelium and somites, respectively. The novel endothelial enhancer was conserved across species and was specific to large-caliber arteries. Its transcriptional activity was regulated by Notch signaling in vitro and in vivo, but not by ALK1 signaling and other transcription factors implicated in endothelial cell specificity. The distal endothelial enhancer was not essential for basal Hey1 expression in mouse embryos but may likely serve for Notch-dependent transcriptional control in endothelial cells together with the proximal regulatory region. These findings help in understanding the significance and regulation of endothelial Hey1 as a mediator of multiple signaling pathways in embryonic vascular formation.




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Antibiotic binding releases autoinhibition of the TipA multidrug-resistance transcriptional regulator [Gene Regulation]

Investigations of bacterial resistance strategies can aid in the development of new antimicrobial drugs as a countermeasure to the increasing worldwide prevalence of bacterial antibiotic resistance. One such strategy involves the TipA class of transcription factors, which constitute minimal autoregulated multidrug resistance (MDR) systems against diverse antibiotics. However, we have insufficient information regarding how antibiotic binding induces transcriptional activation to design molecules that could interfere with this process. To learn more, we determined the crystal structure of SkgA from Caulobacter crescentus as a representative TipA protein. We identified an unexpected spatial orientation and location of the antibiotic-binding TipAS effector domain in the apo state. We observed that the α6–α7 region of the TipAS domain, which is canonically responsible for forming the lid of antibiotic-binding cleft to tightly enclose the bound antibiotic, is involved in the dimeric interface and stabilized via interaction with the DNA-binding domain in the apo state. Further structural and biochemical analyses demonstrated that the unliganded TipAS domain sterically hinders promoter DNA binding but undergoes a remarkable conformational shift upon antibiotic binding to release this autoinhibition via a switch of its α6–α7 region. Hence, the promoters for MDR genes including tipA and RNA polymerases become available for transcription, enabling efficient antibiotic resistance. These insights into the molecular mechanism of activation of TipA proteins advance our understanding of TipA proteins, as well as bacterial MDR systems, and may provide important clues to block bacterial resistance.




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The Folly and Risk of Lopez Obrador’s Washington Trip

15 July 2020

Arturo Sarukhan

Associate Fellow, US and the Americas Programme (based in the US)
President Andres Manuel Lopez Obrador’s decision to travel to the US was met with concern and incredulity in Mexico and bafflement among many Democrats in the US. Being seen as a close ally to Donald Trump could be detrimental to the future of bilateral relations.

2020-07-15-Mexico-Protest-US-Migration

Demo against Donald Trump's migration policies at the San Ysidro port of entry in Tijuana, Baja California state, Mexico. Photo by GUILLERMO ARIAS/AFP via Getty Images.

For a leader who had not travelled abroad since his inauguration – skipping G20 and APEC summits and the UN General Assembly – and who is probably one of the most intellectually incurious and disinterested Mexican presidents of the modern era when it comes to global issues, President Andres Manuel Lopez Obrador could have certainly waited until after the US elections in November to travel to Washington and personally engage with President Donald Trump .

Instead, Lopez Obrador – who has sought at all cost to avoid conflict with his US counterpart, having decided that bending the knee was a better option than standing his ground with Trump – waded straight into electoral politics in the US, despite his repeated assurances to the contrary.

The decision to travel now to Washington was fraught with political and diplomatic challenges, not least the fact that President Trump will use President Lopez Obrador as an electoral prop.

To American audiences, at a time when the US is riven by social and political convulsion unseen in 50 years since the Vietnam War and the civil rights movement, meeting with Trump in Washington just before the general campaign starts was seen by many as a pat on the back for a polarizing and unpopular president.

In Mexico, most discussion has been about the merits and timing of the visit, with one El Financiero newspaper poll conducted a week before showing public support (59%) for the trip, while a post-visit Reforma newspaper survey showed that a substantial majority of those polled (69%) believe a Biden victory in November is a better outcome for Mexico.

While it’s true that Lopez Obrador returned to Mexico unscathed, his visit – and his baffling Rose Garden remarks stating that Trump (the most anti-Mexican US president in modern history) has shown respect to Mexico and Mexicans – is certainly a slap in the face to migrants in the US, 11 million of whom are Mexicans, to American NGOs and activists that defend the rights of migrants and enlightened immigration and asylum policies, and a boon to Trump’s dog-whistle xenophobia and chauvinism.

Lopez Obrador’s words added insult to injury by asserting the US president has never imposed anything on Mexico, blithely ignoring Trump’s March 2019 threat to impose punitive tariffs on Mexico unless the country deterred and stopped Central American transmigration flows through Mexico on their way to the US.

Certainly if the purpose of the visit was to celebrate the July 1 entry into force of the USMCA – a spin made even more hollow by the fact that Canadian Prime minister Justin Trudeau decided to skip the event – then Lopez Obrador should have been reaching out to the Speaker Nancy Pelosi and the Democratic leadership to meet and thank them too, given the important role they played in supporting the revamping of NAFTA and the ratification of the USMCA.

The best-case scenario is that the meeting between the presidents will be leveraged by both governments to address looming hurdles with the entry into force of the USMCA.

But Trump still seems intent on wielding punitive tariffs and mercantilist measures to extract concessions from either Canada or Mexico. And across the border, the Lopez Obrador government – and his party in Congress – continue enacting abrupt policy shifts and changes to the rules across different sectors of the economy that bode ill for the level playing field required under the USMCA.

What could have easily been achieved via a virtual event has now morphed into a second successive Mexican government jumping on the Trump electoral bandwagon, after Enrique Peña Nieto’s ill-advised invitation to then-candidate Trump to travel to Mexico, and a new opportunity for the US president to ‘pimp’ Mexico for his campaign purposes. Perceptions have certainly deepened among Democrats that Lopez Obrador prefers to see Trump re-elected.

Although Lopez Obrador’s aim was to buy Mexico time between now and January of next year by hoping this visit will contain Trump’s anti-Mexican tirades on the campaign trail, whether or not Trump stops using Mexico as a political-electoral piñata is yet to be seen. I would not hold my breath.

Moreover, for a leader whose default position is ‘the best foreign policy is domestic policy’, the trip lays bare a paradox in Lopez Obrador’s mantra. It is precisely Mexico’s domestic weaknesses and failings that create foreign policy vulnerabilities, particularly vis-à-vis the Trump administration. And it is likely these will be used in the coming weeks and months to once again to pressure Mexico in what has become Trump’s ‘Sinatra Policy’ towards his southern neighbour: 'My Way'.

Perception is indeed reality, and Lopez Obrador – and more importantly Mexico – can ill-afford to be perceived as Trump’s patsies at this juncture of American history. As many expected, it only took four hours after President Lopez Obrador’s White House remarks for Trump-supporting Hispanic-outreach social media accounts to start piggybacking on them. Campaign officials have also specifically said they will likely use his quotes in TV ads aimed at Hispanic voters later this year.

In addition, there is a potentially bumpy road ahead for Mexico’s relationship with the Democratic Party. The statements and tweets issued by former vice-president Joe Biden, Biden campaign surrogates and officials, prominent Hispanic Democrats in Congress, and the Democratic National Chair signal as such, as does a letter sent the same day of the visit by Democratic representatives regarding outstanding labour issues in Mexico related to USMCA compliance and enforcement.

This trip could have a long-standing impact for Mexico’s relationship with the US – and US society – and the voters that will determine the future of this country in the decades to come. Lopez Obrador’s meeting with Trump could well become a ‘travel now, pay later’ moment in Mexico-US relations.




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The glucose-sensing transcription factor ChREBP is targeted by proline hydroxylation [Metabolism]

Cellular energy demands are met by uptake and metabolism of nutrients like glucose. The principal transcriptional regulator for adapting glycolytic flux and downstream pathways like de novo lipogenesis to glucose availability in many cell types is carbohydrate response element–binding protein (ChREBP). ChREBP is activated by glucose metabolites and post-translational modifications, inducing nuclear accumulation and regulation of target genes. Here we report that ChREBP is modified by proline hydroxylation at several residues. Proline hydroxylation targets both ectopically expressed ChREBP in cells and endogenous ChREBP in mouse liver. Functionally, we found that specific hydroxylated prolines were dispensable for protein stability but required for the adequate activation of ChREBP upon exposure to high glucose. Accordingly, ChREBP target gene expression was rescued by re-expressing WT but not ChREBP that lacks hydroxylated prolines in ChREBP-deleted hepatocytes. Thus, proline hydroxylation of ChREBP is a novel post-translational modification that may allow for therapeutic interference in metabolic diseases.




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Pluripotency of embryonic stem cells lacking clathrin-mediated endocytosis cannot be rescued by restoring cellular stiffness [Molecular Biophysics]

Mouse embryonic stem cells (mESCs) display unique mechanical properties, including low cellular stiffness in contrast to differentiated cells, which are stiffer. We have previously shown that mESCs lacking the clathrin heavy chain (Cltc), an essential component for clathrin-mediated endocytosis (CME), display a loss of pluripotency and an enhanced expression of differentiation markers. However, it is not known whether physical properties such as cellular stiffness also change upon loss of Cltc, similar to what is seen in differentiated cells, and if so, how these altered properties specifically impact pluripotency. Using atomic force microscopy (AFM), we demonstrate that mESCs lacking Cltc display higher Young's modulus, indicative of greater cellular stiffness, compared with WT mESCs. The increase in stiffness was accompanied by the presence of actin stress fibers and accumulation of the inactive, phosphorylated, actin-binding protein cofilin. Treatment of Cltc knockdown mESCs with actin polymerization inhibitors resulted in a decrease in the Young's modulus to values similar to those obtained with WT mESCs. However, a rescue in the expression profile of pluripotency factors was not obtained. Additionally, whereas WT mouse embryonic fibroblasts could be reprogrammed to a state of pluripotency, this was inhibited in the absence of Cltc. This indicates that the presence of active CME is essential for the pluripotency of embryonic stem cells. Additionally, whereas physical properties may serve as a simple readout of the cellular state, they may not always faithfully recapitulate the underlying molecular fate.




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VBP1 modulates Wnt/{beta}-catenin signaling by mediating the stability of the transcription factors TCF/LEFs [Signal Transduction]

The Wnt/β-catenin pathway is one of the major pathways that regulates embryonic development, adult homeostasis, and stem cell self-renewal. In this pathway, transcription factors T-cell factor and lymphoid enhancer factor (TCF/LEF) serve as a key switch to repress or activate Wnt target gene transcription by recruiting repressor molecules or interacting with the β-catenin effector, respectively. It has become evident that the protein stability of the TCF/LEF family members may play a critical role in controlling the activity of the Wnt/β-catenin signaling pathway. However, factors that regulate the stability of TCF/LEFs remain largely unknown. Here, we report that pVHL binding protein 1 (VBP1) regulates the Wnt/β-catenin signaling pathway by controlling the stability of TCF/LEFs. Surprisingly, we found that either overexpression or knockdown of VBP1 decreased Wnt/β-catenin signaling activity in both cultured cells and zebrafish embryos. Mechanistically, VBP1 directly binds to all four TCF/LEF family members and von Hippel-Lindau tumor-suppressor protein (pVHL). Either overexpression or knockdown of VBP1 increases the association between TCF/LEFs and pVHL and then decreases the protein levels of TCF/LEFs via proteasomal degradation. Together, our results provide mechanistic insights into the roles of VBP1 in controlling TCF/LEFs protein stability and regulating Wnt/β-catenin signaling pathway activity.




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ERAD deficiency promotes mitochondrial dysfunction and transcriptional rewiring in human hepatic cells [Cell Biology]

Mitochondrial dysfunction is associated with a variety of human diseases including neurodegeneration, diabetes, nonalcohol fatty liver disease (NAFLD), and cancer, but its underlying causes are incompletely understood. Using the human hepatic cell line HepG2 as a model, we show here that endoplasmic reticulum-associated degradation (ERAD), an ER protein quality control process, is critically required for mitochondrial function in mammalian cells. Pharmacological inhibition or genetic ablation of key proteins involved in ERAD increased cell death under both basal conditions and in response to proinflammatory cytokines, a situation frequently found in NAFLD. Decreased viability of ERAD-deficient HepG2 cells was traced to impaired mitochondrial functions including reduced ATP production, enhanced reactive oxygen species (ROS) accumulation, and increased mitochondrial outer membrane permeability. Transcriptome profiling revealed widespread down-regulation of genes underpinning mitochondrial functions, and up-regulation of genes associated with tumor growth and aggression. These results highlight a critical role for ERAD in maintaining mitochondrial functional and structural integrity and raise the possibility of improving cellular and organismal mitochondrial function via enhancing cellular ERAD capacity.




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AMPK{beta}1 and AMPK{beta}2 define an isoform-specific gene signature in human pluripotent stem cells, differentially mediating cardiac lineage specification [Cell Biology]

AMP-activated protein kinase (AMPK) is a key regulator of energy metabolism that phosphorylates a wide range of proteins to maintain cellular homeostasis. AMPK consists of three subunits: α, β, and γ. AMPKα and β are encoded by two genes, the γ subunit by three genes, all of which are expressed in a tissue-specific manner. It is not fully understood, whether individual isoforms have different functions. Using RNA-Seq technology, we provide evidence that the loss of AMPKβ1 and AMPKβ2 lead to different gene expression profiles in human induced pluripotent stem cells (hiPSCs), indicating isoform-specific function. The knockout of AMPKβ2 was associated with a higher number of differentially regulated genes than the deletion of AMPKβ1, suggesting that AMPKβ2 has a more comprehensive impact on the transcriptome. Bioinformatics analysis identified cell differentiation as one biological function being specifically associated with AMPKβ2. Correspondingly, the two isoforms differentially affected lineage decision toward a cardiac cell fate. Although the lack of PRKAB1 impacted differentiation into cardiomyocytes only at late stages of cardiac maturation, the availability of PRKAB2 was indispensable for mesoderm specification as shown by gene expression analysis and histochemical staining for cardiac lineage markers such as cTnT, GATA4, and NKX2.5. Ultimately, the lack of AMPKβ1 impairs, whereas deficiency of AMPKβ2 abrogates differentiation into cardiomyocytes. Finally, we demonstrate that AMPK affects cellular physiology by engaging in the regulation of hiPSC transcription in an isoform-specific manner, providing the basis for further investigations elucidating the role of dedicated AMPK subunits in the modulation of gene expression.




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Transcription factor NF-{kappa}B promotes acute lung in&#x0237;ury via microRNA-99b-mediated PRDM1 down-regulation [Developmental Biology]

Acute lung injury (ALI), is a rapidly progressing heterogenous pulmonary disorder that possesses a high risk of mortality. Accumulating evidence has implicated the activation of the p65 subunit of NF-κB [NF-κB(p65)] activation in the pathological process of ALI. microRNAs (miRNAs), a group of small RNA molecules, have emerged as major governors due to their post-transcriptional regulation of gene expression in a wide array of pathological processes, including ALI. The dysregulation of miRNAs and NF-κB activation has been implicated in human diseases. In the current study, we set out to decipher the convergence of miR-99b and p65 NF-κB activation in ALI pathology. We measured the release of pro-inflammatory cytokines (IL-1β, IL-6, and TNFα) in bronchoalveolar lavage fluid using ELISA. MH-S cells were cultured and their viability were detected with cell counting kit 8 (CCK8) assays. The results showed that miR-99b was up-regulated, while PRDM1 was down-regulated in a lipopolysaccharide (LPS)-induced murine model of ALI. Mechanistic investigations showed that NF-κB(p65) was enriched at the miR-99b promoter region, and further promoted its transcriptional activity. Furthermore, miR-99b targeted PRDM1 by binding to its 3'UTR, causing its down-regulation. This in-creased lung injury, as evidenced by increased wet/dry ratio of mouse lung, myeloperoxidase activity and pro-inflammatory cytokine secretion, and enhanced infiltration of inflammatory cells in lung tissues. Together, our findings indicate that NF-κB(p65) promotion of miR-99b can aggravate ALI in mice by down-regulating the expression of PRDM1.




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Transcriptome and secretome analysis of intra-mammalian life-stages of the emerging helminth pathogen, Calicophoron daubneyi reveals adaptation to a unique host environment. [Research]

Paramphistomosis, caused by the rumen fluke, Calicophoron daubneyi, is a parasitic infection of ruminant livestock which has seen a rapid rise in prevalence throughout Western Europe in recent years. Following ingestion of metacercariae (parasite cysts) by the mammalian host, newly-excysted juveniles (NEJs) emerge and invade the duodenal submucosa which causes significant pathology in heavy infections. The immature larvae then migrate upwards, along the gastrointestinal tract, and enter the rumen where they mature and begin to produce eggs. Despite their emergence, and sporadic outbreaks of acute disease, we know little about the molecular mechanisms used by C. daubneyi to establish infection, acquire nutrients and to avoid the host immune response. Here, transcriptome analysis of four intra-mammalian life-cycle stages, integrated with secretome analysis of the NEJ and adult parasites (responsible for acute and chronic disease respectively), revealed how the expression and secretion of selected families of virulence factors and immunomodulators are regulated in accordance with fluke development and migration. Our data show that whilst a family of cathepsins B with varying S2 sub-site residues (indicating distinct substrate specificities) are differentially secreted by NEJs and adult flukes, cathepsins L and F are secreted in low abundance by NEJs only. We found that C. daubneyi has an expanded family of aspartic peptidases, which is up-regulated in adult worms, although they are underrepresented in the secretome. The most abundant proteins in adult fluke secretions were helminth defence molecules (HDMs) that likely establish an immune environment permissive to fluke survival and/or neutralise pathogen-associated molecular patterns (PAMPs) such as bacterial lipopolysaccharide in the microbiome-rich rumen. The distinct collection of molecules secreted by C. daubneyi allowed the development of the first coproantigen-based ELISA for paramphistomosis which, importantly, did not recognise antigens from other helminths commonly found as co-infections with rumen fluke.




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Mycobacteria excise DNA damage in 12- or 13-nucleotide-long oligomers by prokaryotic-type dual incisions and performs transcription-coupled repair [Genomics and Proteomics]

In nucleotide excision repair, bulky DNA lesions such as UV-induced cyclobutane pyrimidine dimers are removed from the genome by concerted dual incisions bracketing the lesion, followed by gap filling and ligation. So far, two dual-incision patterns have been discovered: the prokaryotic type, which removes the damage in 11–13-nucleotide-long oligomers, and the eukaryotic type, which removes the damage in 24–32-nucleotide-long oligomers. However, a recent study reported that the UvrC protein of Mycobacterium tuberculosis removes damage in a manner analogous to yeast and humans in a 25-mer oligonucleotide arising from incisions at 15 nt from the 3´ end and 9 nt from the 5´ end flanking the damage. To test this model, we used the in vivo excision assay and the excision repair sequencing genome-wide repair mapping method developed in our laboratory to determine the repair pattern and genome-wide repair map of Mycobacterium smegmatis. We find that M. smegmatis, which possesses homologs of the Escherichia coli uvrA, uvrB, and uvrC genes, removes cyclobutane pyrimidine dimers from the genome in a manner identical to the prokaryotic pattern by incising 7 nt 5´ and 3 or 4 nt 3´ to the photoproduct, and performs transcription-coupled repair in a manner similar to E. coli.