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Outdoor exercise is a great way to get in shape, stay in shape.

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Physical exercise can also focus on flexibility, gentle cardio, improving your mental health.

Ways to stay active and lose weight or maintain ideal weight during the winter.

A number of fun activities to do outside with the entire family during the fall season.

Four extreme sports to try during your next outdoor adventure vacation.

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Daily decisions and lifestyle activity choices to improve your overall health and well being.

Popular winter sport of snowboarding can be enjoyed by people of all age levels is an ideal outdoor physical exercise activity.

What to consider when designing and creating your custom and ideal home gym that will meet your fitness goals and motivate you to exercise from the comfort of your own home.

Empower yourself to live life without limits with these tips and tricks for staying active in a wheelchair. Learn practical advice to boost your confidence.

Tips for new busy moms to regain pre-pregnancy shape by listening to your body and focusing on a safe and gradual approach to exercise routines and realistic fitness goals during postpartum period.

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Podcasting is one of the best ways to find and connect with your customers. Do it right and you’ll engage a growing community of loyal fans who hang on your every word and buy all your products and services. Do it wrong and you’ll end up broke. Most podcasters – some 85% – miss the opportunity to profit from podcasting while wasting precious dollars on fancy equipment. But it doesn’t have to be this way.

1. Be Your Own Sponsor
2. Reverse Engineer Your SEO
3. Know and Understand Your Audience
4. Incentivize Engagement With Gamification

Spotify on Wednesday said its monthly active user count reached 299 million in the most recent quarter ending June 30. That is an increase of 29 percent year-over-year and brings the streaming giant just shy of that 300 million MAU milestone.

Taking a closer look, we see that Spotify finished the second quarter with 138 million premium (paying) subscribers, up 27 percent compared to the same period a year earlier. The company said its Family Plan continues to be a big driver of performance and further plugged the expansion of its new Premium Duo subscription offering for couples.

1. Strive To Be Different
2. Pilot Your Idea
3. Do Not Do It Alone
4. Understand Your Audience
5. Do Not Think About The Audience
6. Help Businesses Solve Challenges
7. Establish Yourself as an Authority
8. Target A Specific Niche
9. Focus On Building New Relationships
10. Three Elements Every Episode
11. Bring In A Variety Of Voices
12. Define The Why Of The Podcast
13. Keep Your Podcasts Brief
14. Make It Fast-Paced And Entertaining
15. Be Careful Not To Niche Down

With the introduction of tablets like the iPad, working outside of the office has become streamlined. No longer are employees and entrepreneurs chained to their desks and laptops.

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The term podcast was initially used to reference an RSS feed that contained audio files in the items enclosure field. The meaning of podcasting has since expanded, and now refers to RSS feeds that contain all types of media, including audio and video, in the items enclosure field. For the non-technical folks, podcasting is simply a means of syndicating and distributing rich-media files via the Internet. The content contained in a podcast can vary significantly, from a song, to a educational lecture, to a political debate, to just about anything else. One great thing about podcasting is the wide variety of content formats it can contain. And unlike radio or television broadcasts, the recipient can listen or view at their leisure, choosing for themselves when and where they wish to listen or view a podcast.

What Exactly is Podcasting?

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These scams, which target victims through emotional manipulation and false promises of romance or investment opportunities...

Back when I heard Google was raising $4 billion more dollars in a second offering I thought one of the targets might be erstwhile viral phenom Skype in order to get into the VoIP space in a big enough way...

Thanks to savvy planning ahead on the part of Northwest Airlines (thank goodness I'm not traveling much in August) it would appear the mechanics strike is, not only, having minimal impact on operations, but causing significant enough dissent in...

Hurricane Katrina made landfall Monday but avoided a potential "Worst-Case Scenario" for the U.S. energy industry... and, as an extension, for the U.S. economy as a whole. As crude oil futures on the New York Mercantile Exchange reached $70.80 Sunday...

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For the past several months I’ve been co-writing a book that was recently published by O’Reilly. Called Getting Started with Artificial Intelligence: A Practical Guide to Building Enterprise Applications, the book is currently offered by IBM as a free download. Written with Josh Zheng to introduce developers and technical managers to using artificial intelligence when […]

The post Getting Started with Artificial Intelligence: A Practical Guide to Building Applications in the Enterprise first appeared on Tom Markiewicz.

As part of my developer advocacy efforts at IBM, I often build and share demos to showcase our products and how developers can integrate them into their own applications. The IBM Developer site provides a wealth of resources for developers with a focus on code, content, and community. And code patterns are our way of […]

The post Build a cross-platform mobile app using React Native first appeared on Tom Markiewicz.

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[WHO] More than 100 governments today made historic commitments to end childhood violence, including nine pledging to ban corporal punishment - an issue that affects 3 out of every 5 children regularly in their homes. These commitments were made at a landmark event in Bogotá, Colombia, where government delegations are set to agree on a new global declaration aimed at protecting children from all kinds of violence, exploitation and abuse.

[Daily Trust] The Inspector General of Police, Kayode Egbetokun, has advocated urgent and comprehensive action against increasing cases of crimes involving minors, saying their involvement in criminal activities has devastated communities across the nation.

[Namibian] United States of America president-elect Donald Trump could cut down on development aid and other financial support to countries like Namibia.

[Dabanga] Washington D.C. -- With Donald Trump set to return to the White House following his vistory in the US elections on November 5, questions are being raised about how his administration will guide relations with Sudan, especially in light of his "America First" policy that he has pledged to his constituents to adopt.

[VOA] Gaborone, Botswana -- Three out of 28 female candidates were elected to Botswana's National Assembly in last week's general election, as women's rights activists called on the new administration to increase female representation in the nation's politics.

[New Times] As the 16 Days of Activism against Gender-Based Violence approach, it is a good time to reflect on milestones in fighting against the vice, but to also examine why it is nowhere near elimination despite countless efforts.