I blogged today about the imminent release of PHP Function Reference 1.0 (and it’s about time!). PHPfr has been stuck at version 0.9.6.2b for over a year now, but the project is fast approaching this important milestone. There are some great new features and it’s localized in English, German and Romanian so far, with more to come. Watch this space for the big announcement sometime (hopefully) in the next week!

It's no secret to our classes that triceps are Craig's favorite track. Worked correctly, triceps develop quickly and add arm definition that looks great on men and ladies alike. So while most tracks are designed to give you practical strength for everyday life, the results you get with triceps can actually be more of more emotional benefit. Especially when someone says "Hey, you look like you've been working out lately."

It was almost exactly four years ago when release 47 hit the streets. For those involved with Pump back then, the 40's series was especially exciting - the program had clearly evolved as a worldwide group fitness regime, and a loyal following numbering in the millions begun to take hold. Maybe it's our nostalgia for those those times, or just the fact that we've played those tracks so doggone much that we always manage to throw a few into our weekly mix. Last week it was 47's Tu Es Fontu, better known to our class as "The Frenchie Song" (no disrespect intended to our French counterparts, we might add).

Prior to release 47, track #5 was a fairly predictable set of presses, extensions, kickbacks, and maybe a few tricep pushups thrown in for good measure. When "Tu Es Fontu" hit the floor, however, we saw presses as a relief for maybe the first time ever - for those who might remember, head choreographer Mike McSweeney said it best: "Enjoy them now, because there aren't that many."

He was right. After an all-too-short set of singles, there's an eternity of thirty eight extensions and an active recovery (presses) before the kickbacks begin. If you ever wondered where your triceps are, you'll know after this routine. It gets the job done, and that's why it was a consistent pick for our Wicked Wednesday series.

Tu m'a promis. You promised me. And we promise you results when you throw this track in the mix.

Archive of Radio Heritage News - From David's Desk RSS feed

The Chicago Motor Speedway at Sportsman's Park located in Cicero, Illinois, just outside of Chicago, was built in 1999 by a group including Chip Ganassi, owner of Chip Ganassi Racing. In 2002 the 1.029-mile (1.656 km) oval shaped track suspended operations due to financial conditions in the motorsports industry. The track was also the site of horse races, when the track was called "Sportsman's Park". The track was one of two racetracks that hosted both auto and horse races (the other is Dover International Speedway).

http://en.wikipedia.org/wiki/Chicago_Motor_Speedway

The manga tech start up Orange Inc recently raised over 19 million USD in funding for machine translated manga. We were quite intrigued beca...

The good folks from streaming giants Crunchyroll have sent us details about the up coming cinema outing for everyone's favourite socially an...

Discussion between Rocana dasa and Bir Krishna dasa Goswami on ISKCON North America.

We've now completed a fresh re-install of the Krsna Blog, and have archived older Blog content elsewhere in the site. The following three threads had to be manually re-built into the new Blog database, so all the posting and comment dates are the same. All three posts are still open to new comments. The new Krsna Blog Archive is now housed in the Vada section of the site [link]. The Krsna Blog should now be restored to perfect running order, and we look forward to your continued participation here.

hot chick

The Michigan State University Libraries invites early career professionals to apply for our Residency in Media Preservation. This is a two-year project funded by the National Historical Preservation and Records Commission, and supports the work of the Media Preservation Unit in its effort to preserve the WKAR early television films within the University Archives and … Continue reading "Media Preservation Residency Librarian, Librarian I – Fixed Term at Michigan State University"

The Digital Collections Cataloger and Archivist creates and reviews metadata for collections in the Theodore Roosevelt Digital Library and helps to train and support others assisting with the cataloging. They also work with newly acquired physical archival collections to prepare them for storage, preservation, and presentation on the web and in other media. https://tinyurl.com/y3h2v68h | … Continue reading "Digital Collections Cataloger and Archivist at Dickinson State University"

La team HECU Collective vient de l'annoncer Black Mesa va s'enrichir d'un cinquième chapitre, sobrement nommé Black Mesa : Blue Shift, avec la promesse de revivre les événements de Black Mesa du point de vue de Barney Calhoun, cela rappelle fortement l'extension Blue Shift d'Half Life et c'est bien normal puisque Black Mesa est un remake fan du titre de Valve ! Black Mesa : Blue Shift sera disponible le 17 novembre, la page Steam dédiée au projet se trouve ici. […]

Ce jour, nous avons donc le droit à quelques potentielles nouvelles informations sur les futurs APU d'AMD, codename MEDUSA. Des APU que l'on pourrait retrouver dans les PS6 de SONY ainsi que dans la prochaine Xbox de Microsoft. Et MEDUSA devrait donc s'offrir les services d'une architecture ZEN 6, accompagné d'un iGPU en RDNA5, donc avec un puce NAVI 5x. Cet APU proposerait aussi un lien interconnect 2.5D afin de maximiser les échanges entre les différents composants présents sur le substrat. […]

Made for the Chinese new year of 2005, this animation of a flying dragon is accompanied by traditional chinese music. The dragon is believed to ward off evil spirits for the new year.

J&B Solar completed a 175-megawatt project in Montcalm County, MI, ahead of schedule and on budget, cementing its top status in the industry. Partnering with Roncelli, Inc., J&B Solar managed the mechanical construction, installing 46,000 piles, 1.2 million feet of racking, and 320,000 panels. Achieving 100% IRA and 95% union labor compliance, this project reinforces J&B Solar’s reputation as a leading U.S. contractor [PR.com]

Etechify Technologies Private Limited, one of the best digital marketing agencies in India, is thrilled to announce the expansion of its service offerings. [PR.com]

The 20th ALUMINIUM CHINA will take place from July 9-11, 2025, at the Shanghai New International Expo Centre (SNIEC). Organized by RX China, the event will feature over 600 diverse exhibitors showcasing the entire aluminium industry chain. With the theme "Aspirational·Limitless·Unique: 20 Years of Excellence," next year's exhibition will span over 60,000 square meters and expects to bring together [PR.com]

17 Novembre - Alessandro Schiffer & Massimo Cominotto

24 Novembre - Alessandro Schiffer & Flavio Vecchi

01 Dicembre - Alessandro Schiffer & Luca Agnelli

08 Dicembre - Alessandro Schiffer & Mario Scalambrin

15 Dicembre - Alessandro Schiffer & Ricki Montanari

22 Dicembre - Alessandro Schiffer & Stefano Noferini

29 Dicembre - Alessandro Schiffer & Dr. Hannibal (live percussions)

PR.com provides press release distribution, and is a unique directory of businesses, products and services. Find full company profiles.

Rocket Industrial, a leading provider of packaging solutions for the food industry, is proud to announce that its Wausau facility has earned Safe Quality Food (SQF) certification, achieving an impressive 98/100 score during its first audit. This achievement underscores Rocket Industrial’s ongoing commitment to food safety and quality as it continues to serve as a preferred packaging supplier for top cheese and meat [PR.com]

Featuring visionary style themes for 2025. [PR.com]

I've added clickable maps for a few of the neighborhoods. Each map shows the restaurants in that area. There are...

En lice pour faire partie des prétendants au GOTY 2024, Astro Bot est un jeu qui laissait planer le doute quant à son succès commercial....

Mauslot Slot Machines: Cara Mendapatkan Kemenangan Sering Seperti Seorang Pro   Mauslot adalah salah satu permainan kasino online yang paling populer di Indonesia. Game slot ini menawarkan kesempatan untuk memenangkan alternatif mauslot  jackpot besar dengan cara yang sederhana. Namun, untuk meningkatkan peluang kemenangan Anda, Anda perlu memahami beberapa strategi dasar. Berikut adalah beberapa tips untuk […]

The post Mauslot Slot Machines: Cara Mendapatkan Kemenangan Sering Seperti Seorang Pro appeared first on DOMINOQQ - DOMINO QQ ONLINE - DOMINO QIU QIU ONLINE.

Shearwater Coffee Roasters’ Colombia Quinchia is a smooth full bodied coffee with fruity notes. It has a delicate cocoa finish which lingers on the tongue with a medium to mild …

The post Colombia Quinchia, Shearwater Coffee Roasters appeared first on Coffee Sage : Blog About Coffee.

Slipper orchids are some of the most sensuous orchids and their orchid care needs a little more...learn more so you will be successful..
Slipper Orchid Care

Best Regards
Bob
-----------------------------------------------------------------------
URL:www.orchids-plus-more.com
RSS:www.orchids-plus-more.com/support-files/orchids-plus-more.xml

Moth orchid care or phalaenopsis orchid care are one of the easiest orchids to care for. Learn more....orchid care...You will be a success

Denbrobiums are a sibling of the phals. Here you can learn more about the techniques and orchid care of these....
Read more on this;
Care of Dendrobium Orchids

Best Regards
Bob
-----------------------------------------------------------------------
URL:www.orchids-plus-more.com
RSS:www.orchids-plus-more.com/support-files/orchids-plus-more.xml

Yes, growing orchids for beginners is very easy. They are like any other house plants....and it wouldn't hurt if you talk to them. Read more...
Your Beginners Guide

Best Regards
Bob
-----------------------------------------------------------------------
URL:www.orchids-plus-more.com
RSS:www.orchids-plus-more.com/support-files/orchids-plus-more.xml

This is what you can expect from our RSS Orchids feed. It will come out at least monthlhy and probably more frequently.
Read more...
To our RSS orchids

Best Regards
Bob
-----------------------------------------------------------------------
URL:www.orchids-plus-more.com
RSS:www.orchids-plus-more.com/support-files/orchids-plus-more.xml

This is an update to changes on our web site. Periodically we will be letting you know of changes on the site through our RSS feed technology.

In this issue you will see our June Special as well as learn about growing orchids hydroponically and more about RSS.

Yes, stress free orchid growing - wow that's great and here it is.

What you truly need to know about cattleya orchid care and a bit more. See for yourself...

You may be as surprised as I was to learn about this orchid and its unique role in todays cooking.

The more you know about orchid diseases, the easier it will be to spot...

The "hot" July Orchids Sale as well as more information in Orchid Tips. There is also a beautiful picture of a phal. Enjoy!

Orchids are easy to care for. Here are some tips on orchid care to keep them healthy bob@orchids-plus-more.com

Leaf orchid care will help you to spot diseases early. Orchids like other plants get diseases spot trouble early before it turns to disaster. Read more on this;

Best Regards
Bob
-----------------------------------------------------------------------
URL:www.orchids-plus-more.com
RSS:www.orchids-plus-more.com/support-files/orchids-plus-more.xml

Print a coupon for $7 off one Neuriva Brain Health product

Get $3.50 in Coupons for Perdue Chicken products

Print a coupon for $5 off one Move Free product

Michael Prosser, a prominent figure in the study of intercultural communication, and distinguished professor of Shanghai International Studies University explains in this article that a major obstacle for Americans to learn about the real China, and the causes of the misunderstandings about China, is the lack of personal experience of the country.