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Holidays For Humans

Or, what to say when Aunt Barbara insults your Thanksgiving gravy. by Courtenay Hameister

Back in the olden times, I used to host a public radio show that recorded in front of a live audience. In December of 2011, we decided to do a segment about how to survive the holidays with your family. We brought on Shelley McLendon, a therapist who is also a brilliant comedian and friend, along with my funny, tiny, holiday-elf-like mother to do a little experiment. 

We set up a table where I could make my mom’s famous chocolate peanut butter balls with my mother on one side of me and Shelley on the other. At one point, when my mother was telling me how to make the peanut butter mixture into balls (something I’d been doing myself for years and KNEW HOW TO DO BECAUSE DUH), I asked Shelley what we could say to family members who won’t allow us to create our own versions of family traditions. 

Shelley replied with an oft-repeated phrase among the show staff in the ensuing years: “Isn’t it great that there are so many different ways to do things?” 

The audience laughed. I repeated the phrase to my mother. 

“Y’know what I was just thinking, mom? That it’s really great that there are so many ways to do things.” 

“There are,” my mother replied. “There’s the right way and the wrong way.” 

The audience went feral on me, laughing and whooping for so long that all I could do was stand onstage as the peanut butter ball in my palm turned into a sticky puddle. My mother had roasted me like a Thanksgiving turkey on my own goddamn show and I still bear the emotional scars. 

Most people don’t have PTSD about their mother scorched-earthing them in front of 600 people during the holidays, but many, many different emotional issues can come up during the season. 

Whatever you’re going through, I spoke to two Portland therapists who specialize in family dynamics to procure some holiday coping mechanisms to help get us all through. 

One psychologist I spoke to was Wayne Scott, MA, LCSW, a marriage and family therapist. 

The first thing we talked about was how we deal with emotional triggers in interpersonal environments. Most of us don’t feel provoked because we think others are going to physically hurt us, we’re afraid they’re going to say or do something that will make us feel awkward, angry, embarrassed, or ostracized. Essentially, unsafe. 

That anxious feeling you get? It’s called a threat response. 

The Holiday Threat Response,
Illustrated

Imagine you’re stirring the gravy on Thanksgiving day and your aunt Barbara approaches you, lit Virginia Slim in hand. 

“Oh. You’re cooking the gravy?” she asks. 

“Yeah,” you reply. “I thought I’d try it this year. Ina Garten has this recipe that looked so delic—“

“—you chose THANKSGIVING to try a new gravy recipe,” she responds. “What were you thinking? You have a house full of people!” 

And you go and hyperventilate in the pantry. Why can family immediately make us feel this way? 

I’ve heard one reason I tend to believe. Our family knows how to push our buttons because they installed them. 

But knowing why we’re upset isn’t as important as knowing how to deal with it.

I asked Wayne Scott what he thought about this. 

“That’s your autonomic nervous system,” he said. “It’s programmed to respond reactively the moment we feel we’re being threatened in any way—emotionally or physically—so we can’t control it. Unless we train it.” 

Scott suggests that before the holidays, to think about what activates our threat responses and create strategies to avoid them before they happen. 

Just a few of his ideas: 

Ask for what you need: In this case, you could send an email to the family letting them know you’re trying something new this year and it might not turn out perfectly, but the holidays are really about togetherness, so they should support you in your freakin’ gravy journey, BARBARA. 

Another great way to get family members on board is to ask for their help/ideas in integrating new traditions ahead of time. If you include them in the conversation, they’re much more likely to buy in.

Neutralize the threat: One thing that tends to catch aggressive people off guard is to call them on their aggression. Something like, “Wow, Barb. That made me feel like crawling into a little ball under the sink. What was your intention with that comment?”

Or, if addressing the problem overtly causes you to feel more triggered, Scott suggests trying self-talk. 

“Something like, ‘There goes [Barb] again, invalidating my reality,’” he suggests. “Or simply exiting the conversation or even going outside to do some deep breathing.” 

Don’t engage in the first place: Of course it’s difficult, but there’s also the choice not to go at all. If the discomfort outweighs the joy for you, it may be time to simply bow out or—a slightly less nuclear option—to give family members a time parameter like, “I have another party to attend at six, so I can only stay for a couple hours.” This serves the purpose of setting healthy boundaries with your family and making it appear you’re more popular than you actually are.

When you choose to disengage

The last two options were also suggested by Joan Laguzza, LCSW, a mental health therapist who works with many folks who are estranged from their families and are now used to spending the holidays on their own. She suggests that in the same way people prepare themselves mentally to be with problematic family members, people should prepare themselves when they’re going to be on their own. You don’t want the holidays to sneak up on you without a plan. Just a few ideas Laguzza suggests: 

Create distractions: The holidays are often about community—family, friends, church. So lean on yours. 

“Go out in the world and be in community with other people,” she says. “Volunteer. Plan a ‘Friendsgiving.’ Arrange for a call with a friend or family member.”

Don’t have a community? Be a good friend to yourself and make a plan so you don’t have downtime to marinate in a family-sized tub of Comparison Sauce. Comparison is truly the thief of joy and there is no time of year that we compare our lives to others’ more than the holidays. So don’t give yourself the opportunity to ruminate. 

“Go see a movie, go to a restaurant you love, read a book,” Laguzza suggests. 

Stay the hell off social media: This is good advice for everyone, all the time, but especially during the holidays. Countless studies show that we are made more anxious, more lonely, and more depressed after a trip down a Meta rabbit hole, no matter the time of year. But during the holidays, we’re more aware than ever of what our family looks like because we compare it to every movie, holiday special, and Fred Meyer ad that tells us the holidays are all about “togetherness.” So your friends and family will only post photos that mirror those depictions.

The only media depiction of a holiday that’s gotten close to reality for many of us was “Fishes,” the Christmas episode of The Bear that included a terrifyingly chaotic kitchen, flying forks at the dinner table, and an emotionally vampiric, drunken mother accidentally driving her car through her own house.* There’s no way, after that Christmas, the Berzatto family posted pics of a fork in Uncle Lee’s forehead or Donna with smashed drywall all over her rich Corinthian leather seats. 

“Social media is totally unreliable,” Laguzza says. “When there’s an estrangement, each person develops an inaccurate narrative about what’s going on in the other person’s life. Social media just feeds that narrative.” 

Two apps that are great for blocking social media sites are Freedom and Opal. They make a great holiday gift!

Plan to honor those who aren’t around: While making your holiday plans, consider a way to pay tribute to those family members you’re estranged from. Whether they’re not speaking to you or you’ve chosen to take some space from them, you can still honor the affection you once had for them and may again. 

“If your estranged mother loves dahlias, put some on the table Thanksgiving day,” Laguzza suggests. “If you’re with a sibling, you can plan to make your mother’s pumpkin pie together, or play a piece of music that meant something to her—have a thought for her and silently wish her some good cheer for the holiday.” 

This sounded counterintuitive and even difficult when she first suggested it. Still, it ultimately reminded me of a beautiful quote that’s often (but wrongly) attributed to the Buddha that a friend once quoted at just the right time: “In the end, only three things matter: how much I loved, how gently I lived, and how gracefully I let go of the things not meant for me.” I can’t think of a better way to spend a few holiday moments than by offering some grace and forgiveness to friends or family members we’re struggling to continue to love.

Finally, making the holidays
actually bright

Whether you’re spending time with family or without, beware of holding too tightly to traditions. Or at the very least, attempt to parse out which traditions you love, and which you’re struggling to keep because you’re trying to meet other people’s expectations. Traditions can be a strange trap, because they’re what makes the holidays joyful and nostalgic, but they can also cause tension. 

“Holiday traditions always imply that you have money,” Scott suggests. “The tree, the food, the gift extravaganza. But we don’t bring that up because, like politics, there’s this agreement that we don’t talk about this thing that is very visibly in the room.”

As you’re navigating these waters—trying to turn the holidays into a season that doesn’t stress the fuck out of you and empty your bank account—remember the reason people get defensive when you try to make new traditions.

“They’ve studied the human threat response, and one of the biggest threats is the threat of not belonging,” Scott says. “The holidays, to get down to the meat of it, are about feeling connected in the world. Feeling like you’ve got some mooring. Like you have people who have got your back.”

So tread lightly, but know that you shouldn’t have to compromise your own mental health to make other people happy. 

And remember that, if you’re a person being driven nuts by the fact that you have all this activity and all these people swirling around you during the holidays, you may have friends being driven nuts by the fact that they don’t. So if you know someone you feel could use the company, invite them over for the holiday. They’ll probably say no, but it makes a huge difference to know that you actually have a place you could go if you wanted to. A huge difference to feel wanted. To feel like you belong. 

Happy holidays. 


*For the record, my mother is neither emotionally vampiric nor drunken, but she did actually drive her car through the back wall of her garage once. I attribute it more to the famously bad “Hameister Sense of Direction” than anything else. I think she just saw it as the most direct route to the backyard.



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Trapped Zama Zama’s: Khumbudzo Ntshavheni’s ‘smoke them out’ remarks are irresponsible and inhumane




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UNHRC calls for significant legal reforms to uphold human rights in Pakistan




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Mexican lawmakers reelect human rights agency leader criticized for not addressing abuses

mexico city — Legislators from Mexico's ruling party reelected the head of the National Human Rights Commission on Wednesday despite widespread opposition and her failure to call out the government for abuses.  The reelection of Rosario Piedra Ibarra in a party-line Senate vote appeared to be another example of the ruling Morena party's attempts to weaken independent oversight bodies. Morena has proposed eliminating a host of other oversight, transparency and freedom-of-information agencies, claiming they cost too much to run.  Mexico's civic and nonprofit rights groups have been almost unanimous in their criticism of Piedra's reelection.  "This is an undeserved prize for a career marked by inaction, the loss of independence and the weakening of the institution," the Miguel Agustin Pro Juarez human rights center wrote on social media.  Piedra is a committed supporter of former President Andres Manuel Lopez Obrador, who left office on September 30. She once affirmed that none of the deaths caused by the armed forces under his administration were illegal or unjustified, and she shared the former president's delight in attacking and criticizing other independent human rights groups.  Commission issues few recommendations Since her first election in 2019, Piedra has done little to investigate allegations of massacres or extrajudicial killings by soldiers and members of the militarized National Guard, to whom Lopez Obrador gave sweeping powers.  Despite receiving over 1,800 citizen complaints against the armed forces between 2020 and 2023, her commission issued only 39 recommendations, and most of the few military cases her commission did follow up on involved abuses committed under previous administrations.  The rights commission has the power to make non-binding recommendations to government agencies. If they do not agree to follow the recommendations, they are at least required by law to explain why.  Piedra has almost exclusively focused the commission's work on issuing recommendations in cases where people have not received proper health care at government-run hospitals. Those recommendations accomplish little, because they don't address the underlying problem of underfunded, poorly equipped hospitals forced to handle too many patients.  At times Piedra acted as if human rights violations no longer existed under Lopez Obrador. In 2019, she expressed disbelief when asked about the killing of journalists, despite the fact that almost a dozen were killed in Lopez Obrador's first year in office.  "Are they killing journalists?" she said with an expression of disbelief.  'Her actions appear to support impunity ' Piedra comes from a well-known activist family: Her mother founded one of Mexico's first groups to demand answers for families whose relatives had been abducted and disappeared by the government in the 1960s and '70s. But even her mother's group, the Eureka Committee, did not support Piedra's reelection.  "Her actions appear to support impunity for the perpetrators of governmental terrorism, and the government's line of obedience and forgetting" rights abuses, the committee wrote in a statement.  Piedra broke with two important traditions: she was a member of the ruling party up until she was elected to her first term in 2019. The job has usually gone to nonpartisan human rights experts.  And she has openly endorsed and supported government policies and actions. Previous heads of the commission had a more critical relationship with the government.  Piedra also failed to make the final cut for candidates for the post this year in a congressional examination of their qualifications, but was put on the ballot anyway.  That's important because similar evaluation committees will decide who gets on the ballot in judicial reforms that make federal judges stand for election next year. Activists worry that the same kind of favoritism will come into play in the election of judges.  "This decision comes after a selection process in which she (Piedra) wasn't found to be the most qualified," a coalition of rights groups said in a statement. "That reveals the political, partisan considerations that put her onto the ballot."  She also apparently falsified a letter of recommendation; a bishop and human rights activist said a letter she presented to support her reelection had not been signed by him.  Piedra will serve under new President Claudia Sheinbaum, another devoted follower of Lopez Obrador, who took office October 1. On Sheinbaum's first day in office, the army killed six migrants near the Guatemalan border; 10 days later, soldiers and National Guard killed three bystanders in the northern border city of Nuevo Laredo while chasing suspects.  Sheinbaum's third week in office was capped by the killing of a crusading Catholic priest who had been threatened by gangs, and a lopsided encounter in northern Sinaloa state in which soldiers killed 19 drug cartel suspects, but suffered not a scratch themselves. That awakened memories of past human rights abuses, like a 2014 incident in which soldiers killed about a dozen cartel suspects after they had surrendered.  The purportedly leftist government has been quick to criticize human rights groups and activists who expose abuses.  In June, an outspoken volunteer advocate for missing people found an apparent body dumping ground with human remains in Mexico City, embarrassing ruling party officials who had done little to look for such clandestine grave sites. City prosecutors lashed out at her, claiming "the chain of custody" of the evidence had been manipulated, which could lead to charges. 




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Sudan Faces Esclations in Famine, Humanitarian Law Violations

After 19 months of conflict, the ongoing Sudanese Civil War continues to deteriorate living conditions for millions of Sudanese people. Intensive conflicts between the Rapid Support Forces (RSF) and the Sudanese Armed Forces (SAF) have greatly exacerbated nationwide levels of famine. Numerous civilians have been caught in the crossfire, leading to a rising death toll. […]




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Sudan: Sudan Faces Esclations in Famine, Humanitarian Law Violations

[IPS] United Nations -- After 19 months of conflict, the ongoing Sudanese Civil War continues to deteriorate living conditions for millions of Sudanese people. Intensive conflicts between the Rapid Support Forces (RSF) and the Sudanese Armed Forces (SAF) have greatly exacerbated nationwide levels of famine. Numerous civilians have been caught in the crossfire, leading to a rising death toll. Sexual violence and rape have been used as weapons of war, with thousands of cases going unreported due to a pervasive state of fear. Sudan




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Céline Dion finds new 'non-human' fan of hit track 'My heart will Go On'

Céline Dion has found a new admirer of her popular soundtrack, My Heart will Go On, but it is not a human.Taking it to her Instagram, Dion shared a fun clip of her playing with the Siri app.She wanted to hear the 2024 version of Hymne à l'amour by late singer Edith Piaf, but Siri...





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Insects Played Pivotal Roles in the Evolution of Human Culture

Violins, the ink on the Declaration of Independence and other ways that insects shaped human history




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AI Face Anonymizer Masks Human Identity in Images

We’re all pretty familiar with AI’s ability to create realistic-looking images of people that don’t exist, but here’s an unusual implementation of using that technology for a different purpose: masking …read more