health and food

What is meat? (And who gets to decide that?)

As more non-animal protein alternatives become available, the debate over what "meat" means is growing contentious.




health and food

Why red meat raises your cancer risk

The reason red meat is linked to higher cancer risk is that it contains a sugar molecule called Neu5Gc that isn't naturally found in the human body.



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health and food

Why some stress is actually good for you

We often hear about the negative impacts of stress, but some stress is necessary — and even healthy.



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health and food

Brain-training games may work, or they may not

In case you want to give brain-training games a shot, here are 4 to try.



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How to stay politically engaged with less stress

Thanks to the 24-hour news cycle and social media, it's impossible to tune out these politically turbulent times. Here's how to tune in and stay sane.



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The suicide rate is increasing for young people — but why?

Psychologists and scientists are concerned about the rising rates of suicide among children, and what the shrinking gender gap might mean.



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10 reasons swearing is good for you

A colorful oath or spirited expletive can heal the body and soul. (We have the science to prove it.)



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Why do smells trigger such vivid memories?

Certain scents can cause a rush of feelings — even if you don't always remember why.



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Why we need time alone and time with other people to thrive

We need a mix of solitude and interactions for a healthy social diet.



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What is arsenic and why is it bad for you?

Found in everything from rice to apple juice, arsenic can be a serious health concern, but how worried should you be? Here's what you need to know.



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Well, here's a good reason to go to bed earlier

People who stay up late and sleep in late have a greater risk of early death, U.K. researchers find.



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Which exercise is best at boosting brain power?

Researchers put running, weightlifting and interval training to the test to see which one was best for the brain.



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What is fatigability?

Fatigability is a way to measure how fast you get tired.



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What is kratom and is it dangerous?

The FDA says kratom acts like an opioid and warns against using the popular supplement.



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Just seeing nature may curb unhealthy cravings

If you have an outdoor view, you're getting the benefit of Mother Nature.



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It's not just sadness that can lead to a broken heart

'Broken heart syndrome' is typically linked to stress or grief, but it may be caused by happy events or even cancer.



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8 good things that happen when you get older

From fewer migraines to more self-esteem, there are so many mental and physical benefits to growing old.



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How to know if you have insomnia

There are lots of causes for sleepless nights, but it helps to know if it's insomnia or not. Thankfully, there are natural ways to get back on track.



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health and food

What is brown fat and can it help you lose weight?

Researchers are studying brown fat's calorie-burning power and how it might help ward off obesity and diabetes.



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health and food

Everything you want to know about Lyme disease

What is Lyme disease? Here's where you are more likely to get it and the symptoms to look for if you're concerned.



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Exercise after 40 may be the most crucial

Proper exercise may lengthen telomeres, which are linked to longevity.



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Men and women feel pain differently

Several studies reveal how each gender responds — and it has a lot to do with what's causing the pain and if it has happened before.



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5 ways to beat fall allergies

Fall allergies always seem to pack a wallop. Here's how you can find relief.



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health and food

What is 'social jet lag' and is it making you sick?

If you're sleeping in on the weekends, you might be setting yourself up for a host of chronic health issues.



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What are the benefits of vitamin D?

Vitamin D is the only vitamin humans can acquire without food. Researchers are learning more about its vital benefits.



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health and food

How changes in barometric pressure affect the human body

From your blood pressure to your vision, here's how barometric pressure might affect you.



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health and food

Smile! Optimism is good for your health

Turn that frown upside-down if you want to improve your health and live longer.



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health and food

Is there a best sleeping position?

If you suffer from specific conditions, you might want to look at changing the position you fall asleep in.



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health and food

Prevent memory loss by protecting your hearing and vision

Hearing aids and cataract surgery can slow mental decline, say new studies.



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health and food

Americans are taking fish antibiotics because they can't afford to see a doctor

Taking fish antibiotics instead of human drugs is a creative solution when money is tight, but it could lead to dangerous consequences.



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health and food

What kind of tired are you?

Knowing the difference and making a simple change might help you stay awake.



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It's the color of light that matters for sleep

Blue light doesn't help you sleep, and you're exposed to a lot of it.



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health and food

10 lifestyle changes that could significantly lessen your cancer risk

Experts believe that between one-third and one-half of cancers are preventable. Here's what you can do.



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health and food

How to be a healthier, happier human in 2020

These small resolutions can make for a great start to the new year.



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Talc powder has no significant link to ovarian cancer, study finds

The latest, largest study finds talcum powder likely causes little risk for ovarian cancer.



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What you need to know about the flu this year

The flu vaccine is your best weapon against the flu this year.



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health and food

What we know about vaping-related lung illness

Health officials have identified a 'very strong culprit' for the devastating sickness linked to e-cigarettes.



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10 zoonotic diseases (meaning they travel from animal to human)

75 percent of all emerging infectious diseases are zoonotic, meaning they originated in animals. Here are 10 to be aware of and which animals carry them.



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How helpful is hand sanitizer?

Hand sanitizers aren't as effective as soap and water, but sometimes they're a smart choice.



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How to wake up even the groggiest brain

There are a few things you can do to wake up a mind that still wants to sleep.



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Music may motivate you, but it won't necessarily make you better at sports

New study takes a closer look at the link between music and sports performance.



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Why 10,000 steps might not be the right goal

The standard goal of 10,000 steps could do more harm than good for some, says Dr. Greg Hager of Johns Hopkins, and it might not be enough for others.



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health and food

Alarming rise in diabetes in children

While the scientist try to figure out why type 1 diabetes is on the rise, let's do our parts to make sure our kids don't develop type 2 diabetes.




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Basal insulin, omega-3s don't help diabetics, new study finds

Researchers present results of the ORIGIN study evaluating 12,500 patients in 40 countries.



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Diabetes drug may help prevent breast cancer

New research finds that a relativity cheap and safe diabetes medication may help prevent breast cancer.



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Paula Deen dishes on diet, diabetes -- and her new dress size

The Food Network host known for her outrageously caloric concoctions talks about how she's losing weight and why exercise isn't as 'addictive' as she'd been to




health and food

Artificial sweeteners: Not a silver bullet for weight loss

A joint scientific statement reveals that the use of sugar-free products doesn't necessarily guarantee a smaller waistline.



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Phthalates in nail polish, hair spray may increase diabetes risk

A group of chemicals found in personal care products may raise the risk of diabetes, a new study suggests.



  • Natural Beauty & Fashion

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Study: Weight training may reduce diabetes risk in men

Combining regular weight training with aerobics may reduce risk of type 2 diabetes by up to 59%, researchers find.



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Statins: Benefits outweigh diabetes risk

Cholesterol-lowing drugs called statins have been shown to increase the risk of diabetes in some people, but this potential harm is outweighed by the benefits o



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