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Healthy Smiles for Adults




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Marion coronavirus recovery task force wants residents to come out of this healthy and to ‘a vibrant economy’

MARION — Marion’s 14-member COVID-19 Economic Recovery Task Force is beginning to work on recommendations of how to get people back to work, while keeping everyone...




healthy

Marion coronavirus recovery task force wants residents to come out of this healthy and to ‘a vibrant economy’

MARION — Marion’s 14-member COVID-19 Economic Recovery Task Force is beginning to work on recommendations of how to get people back to work, while keeping everyone safe.

“It’s hard to know right now at the beginning the various outcomes that are going to come out of this,” Marion Mayor Nick AbouAssaly told task force members in a meeting held this week via Zoom.

“Community sectors will work independently and report to the steering committee with ideas, strategies or policy recommendations,” he said.

In turn, the task force will consider recommendations to the Marion City Council, and AbouAssaly said he will update the council on the task force meetings.

“Unfortunately, we have to accept that the virus is here to stay,” AbouAssaly said. “It’s part of our life for the time being. We have to be able to plan for getting back to doing things and leading our lives in a way that allows us to exist with the virus in our community.”

Elizabeth Cwik, a Marion resident who works for the Greater Cedar Rapids Community Foundation, said there’s a “strong interest” among task force members to provide accurate information to the public about the virus.

“I see clear, consistent messaging from a variety of sectors from the schools, government, businesses and nonprofits. Then that message gets through,” Cwik said. “If that message is, ‘We care, and we want you to come out whole, and we want there to be a vibrant economy to be continued with every citizen’s effort,’ I think that’s a valuable contribution to the recovery.”

In joining the task force, Dr. Jaclyn Price said she hopes to dispel inaccurate information about the coronavirus and help businesses find ways to safely bring their employees back to work.

“I anticipate businesses will be operating at reduced capacities,” she said. “Maybe doing appointments rather than walk-in business, and cleaning more routinely.”

If businesses require employees and customers to wear masks, it will protect others from asymptomatic spread of the virus, she said.

“We will still see virus activity until we get a vaccine or herd immunity,” Price said. “This is going to be a problem for months to come. We’re trying to find ways to open slowly, but also understanding if we reopen everything and have to close it again, that could be more detrimental to people’s psychology or finances of businesses.”

The Rev. Mike Morgan of Marion United Methodist Church said “greater conversation” with government, business, education and health care leaders will help.

“Marion has become a town that is proactive,” Morgan said. “We really seek to have good things happen to our citizenry rather than let things happen and we react to them. ... As a person in the faith community, it’s important for us to be tending to people’s emotional, psychological, spiritual and, to some degree, physical needs.”

Comments: (319) 368-8664; grace.king@thegazette.com

MARION TASK FORCE

Those serving on the Marion COVID-19 Economic Recovery Task Force, all Marion residents and volunteers, are:

• Nick AbouAssaly, Marion mayor

• Jill Ackerman, president, Marion Chamber of Commerce

• Shannon Bisgard, Linn-Mar schools superintendent

• Amber Bisinger, communications officer for the city

• Elizabeth Cwik, Greater Cedar Rapids Community Foundation

• Lee Eilers, executive committee member, Marion Economic Development Corp.

• Nick Glew, president, Marion Economic Development Corp.

• Amber Hoff, marriage and family therapist

• Steve Jensen, Marion City Council member

• Mike Morgan, pastor, Marion United Methodist Church

• Brent Oleson, Linn County supervisor

Lon Pluckhahn, Marion city manager

• Jaclyn Price, M.D., Mercy Clinic-Marion

• Brooke Prouty, program director, Marion Chamber of Commerce




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Healthy eating expert Amelia Freer in Lime Wood date

TO celebrate the launch of her new book, healthy eating expert Amelia Freer will be at Lime Wood for supper and a chat on Wednesday January 29.




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Bitterne CE Junior School children get the healthy eating message

EATING five portions of fruit and vegetables a day was the message when children as young as six learned about eating healthily.




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Be Healthy, Be Active event

SHOPPERS can get free advice and information about healthier lifestyles at a special event at Southampton’s WestQuay Shopping Centre today.





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Coronavirus: Glasgow gym owner creates online community to keep people fit and healthy

Shops are closing. Newspaper sales are falling. But we’ve chosen to keep our online journalism free because it’s so important that the people of Glasgow stay informed during this crisis.




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So, You're Not Talking Much In Quarantine. Here's How To Keep Your Voice Healthy

Copyright 2020 NPR. To see more, visit https://www.npr.org.




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So, You're Not Talking Much In Quarantine. Here's How To Keep Your Voice Healthy

Copyright 2020 NPR. To see more, visit https://www.npr.org.




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Stay Healthy Streets: Let’s open many more


Re: “Seattle will close 6 more miles of street” [April 24, Northwest]: The city’s Stay Healthy Streets initiative provides a safe way to get out and maintain a six-foot perimeter. We need many more of these streets. Seattle is lucky to have a long stretch of public right-of-way that’s ready to become part of the […]




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So, You're Not Talking Much In Quarantine. Here's How To Keep Your Voice Healthy

With social distancing, many people are speaking less and their voices sound raggedy. NPR's Scott Simon talks with speech pathologist Sandy Hirsch, about keeping the voice sounding as it should.





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Healthy people are volunteering to be infected with coronavirus in the hope of speeding up a vaccine

Would you be willing to be infected with coronavirus if there was a chance of speeding up a vaccine? Thousands of young health people have put their hand up.




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Fungi for a healthy planet

Fungi are the unsung heroes of recycling. They play a vital role in breaking down organic matter for plants to use. Now we've discovered fungi can clean up oil and plastic. And their root systems are being used to create alternatives to plastic, wood and bricks. Who knew the humble mushroom could be so versatile?



  • Science and Technology

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Regenerative agriculture for students launched in Australian-first curriculum to maintain healthy soils

A Tamworth teacher has developed the first Australian curriculum exploring regenerative agriculture.




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'Crisis level' means healthy puppies, kittens in the Kimberley could be killed if no-one lends a hand

A shortage of volunteers and funding has triggered serious concerns for animal welfare in far-north Western Australia, with cats, dogs, puppies and kittens "very much at risk" of being euthanased.




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Professor Tom Madsen with healthy water pythons




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Whale census shows healthy humpback population migrating north

Whale watchers spot hundreds of humpbacks, with the population looking healthy, on annual migration census day.




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Healthy dose of laughter prescribed by clown doctors in Outback Australia

Clown doctors in Outback Australia medicate paediatric patients with a regular dose of humour.




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Lake Cargelligo's healthy community and ecosystem give praise for environmental water

Residents of Lake Cargelligo in New South Wales' central west fear their lake is at risk of drying up if environmental flows cease, but for now they are making the most of it.




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Ohio State: Wellness app launches, helping students connect to resources and build healthy habits | January 29, 2020

Launched on January 29, the Ohio State: Wellness app builds on the recommendations in the 2018 Suicide and Mental Health Task Force report to provide “clearer, more concise explanation of available services and access points, with more definition ...






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Yara Shahidi Wants to See More Healthy Black Families on TV



Also, Malcolm-Jamal Warner speaks on Ebony Cosby cover.




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IBM Research and UC San Diego Collaborate to Advance the Use of Artificial Intelligence for Healthy Living

IBM and the University of California San Diego have announced a multi-year project to enhance quality of life and independence for aging populations through the new Artificial Intelligence for Healthy Living Center (AIHL), located on the campus of UC San Diego. The groundbreaking center will bring together the technology, artificial intelligence and life sciences knowledge of IBM and UC San Diego to promote critical research and applications in two thematic areas: Healthy Aging and the Human Microbiome.




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Anti-Inflammatory Orange Turmeric Tea plus 10 Healthy Benefits of Turmeric



Tumeric is famously anti-inflammatory and can be enjoyed many different ways, including juiced raw. But today, I wanted to pass on this super easy tea (psst, it's not raw!).

I've been drinking it almost every morning for a couple months now and it's still delicious to me, which is a good thing. Turmeric has so many beneficial qualities ... let us count the ways (scroll below for the tea how-to).

1. Anti-inflammatory.
Turmeric, the brightly colored spice that gives curry it's intense color, contains beneficial compounds that have positive health benefits. The main compounds are the curcuminoids and the most important of these is curcumin. One of the most beneficial things curcumin can do is lessen inflammation, which is implicated in most Western diseases.

To be fair, inflammatory responses are a good thing. We wouldn't be able to wage a defense against bacteria and viruses, or injuries, for example, without a strong inflammatory response. However, too much of a good thing can cause problems. Chronic inflammation has been implicated in many diseases that plague us today, including heart disease, diabetes, Alzheimer's, and obesity. Curcumin can reduce inflammation as effectively as some anti-inflammatory medications, but without the side effects. One of the ways it does this is by inhibiting (NF)-kB.  
 
2. Antioxidant
Oxidation is a chemical reaction that produces free radicals. Free radicals have unpaired electrons. These lonely little fragments damage cells and wreak havoc and destruction wherever they go. Antioxidants, like curcumin, terminate the chain reactions that lead to unpaired electrons and, therefore, free radicals and the damage they cause. Seriously, it's the radicals, man.
 
3. Heart Health
Almost 50% of Americans will die prematurely from heart disease. Heart disease and chronic inflammation are so closely linked that inflammation is thought to be an atherogenic response (atherogenic means it causes atherosclerosis, aka, cardiovascular disease, heart disease, and is also peripheral artery disease). It's even thought possible that the slight benefit sometimes derived from statins could be due to their anti-inflammatory properties. Reducing inflammation is a vital key to reducing heart disease.Curcumin is a potent COX-2 inhibitor, that

4. Cancer
Curcumin is being investigated as prevention and treatment for cancers such as that of the colon and pancreas. Chronic inflammation and free radicals promote cancer. Reducing those conditions can be preventive and curcumin works well at both. 
  
5. Arthritis
 Inflammation is an important mechanism in arthritis. Curcumin acts as a COX-2 inhibitor in the same way pharmaceutical drugs such as Celebrex do, but without the dangerous side effects. The tea below, as well as curcumin supplements can ease the pain of arthritis and rejuvenate mobility.

7. Alzheimer's 
India has a low incidence of Alzheimer's, possibly linked to higher intake of curcumin. Because inflammation plays such a big part in most disease, including Alzheimer's, it can be protective and preventative.

8. Brain Function
Alzheimer's is not the only thing that can go awry in brain function, and again, inflammation is implicated. In this case, it's known as neuroinflammation, or inflammation specifically in the brain and reducing that can help overall brain function. 
   
9. Depression
Depression and anxiety are often linked to brain inflammation (this is why going gluten free can help mood, as well). It seems to offer some improvement and relief to those who have depression.

10. Gall Bladder Function 
Curcumin causes the gall bladder to contract, which stimulates bile formation and gall bladder emptying and a freely flowing gallbladder is a happy, healthy one (unless you have a stone blocking the exit, which can cause a painful gallbladder attack).

11. Pepper
I can't talk about turmeric and curcumin without also mentioning black pepper. The Piperine in black pepper increases the absorption of curcumin by 2000% (that's 20x). So, add a little bit of black pepper to whatever you make with turmeric for the greatest benefit. It tastes good, too.

*Do not use turmeric or curcumin if you are using blood thinners such as Warfarin or if you have existing gall bladder disease.




 This tea (and this salad dressing, too) are delicious ways to get a healthy dose of turmeric.


Orange Turmeric Tea
serves 3 ~ $.33 per serving


ingredients
  • 1 orange, peeled and chopped ($.70)
  • 1 teaspoon powdered tumeric ($.10)
  • 1 teaspoon caraway seeds($10)
  • a few black peppercorns, or pinch of black pepper
  • stevia or sweetener, if desired ($.10)

directions
  1. Place the orange, turmeric, and caraway seeds in a large saucepan with four cups water. 
  2. Bring to a boil over high heat and continue to boil for about five minutes. This will reduce any bitterness in the turmeric.
  3. Add the peppercorns or pinch of pepper and steep for a minute or two. 
  4. Strain through a fine mesh strainer into mugs and and the sweetener of your choice, if desired. 










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    U.S. EPA, Central Coast Growers, Federal & State Partners Join Healthy Soils Dialogue

    SANTA YNEZ, Calif. – Today, in Santa Ynez, the U.S. Environmental Protection Agency (EPA) met with federal and state agencies and leaders from the region’s agriculture and food production industries to make progress on on-farm composting.




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    WFH got you stiff and sore? An ergo expert offers 8 tips to stay healthy

    Work from home ergonomics tips for coronavirus quarantine.




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    Weight loss: Eat this healthy snack daily to lose weight



    WEIGHT LOSS can often be a daunting thought for many, not knowing where to start or what foods to eat. An expert has revealed how eating this one snack regularly has many health benefits including losing weight.




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    Letters: Help letter carriers stay healthy by sanitizing mailboxes, door handles

    Now is the time to stay at home and allow us to bring much needed supplies to your front door.

           




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    Letters: Holcomb's coronavirus mandate: Keep Hoosiers alive, healthy

    Indiana Gov. Eric Holcomb's responsibility and obligation is to the citizenry of Indiana, a letter to the editor says.

           




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    Insider: If the NBA returns, Pacers could benefit with a healthy backcourt

    Malcolm Brogdon is healing and more minutes for JaKarr Sampson could get the Pacers out of the first round of the playoffs

          




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    Letters: Holcomb's coronavirus mandate: Keep Hoosiers alive, healthy

    Indiana Gov. Eric Holcomb's responsibility and obligation is to the citizenry of Indiana, a letter to the editor says.

           




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    CBD Press Release: On World Water Day, United Nations Report Demonstrates Role of Forests and Wetlands for Clean Water and A Healthy World.




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    CBD News: Statement by Mr Ahmed Djoghlaf, Executive Secretary of the Convention on Biological Diversity, on the occasion of the United Nations and the American Museum of Natural History Event on "The Role of Biodiversity and Healthy Ecosystems in Sup




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    CBD News: Healthy communities rely on well-functioning ecosystems. They provide clean air, fresh water, medicines and food security. They also limit disease and stabilize the climate. But biodiversity loss is happening at unprecedented rates, impacting hu




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    CBD News: Enforcing the notion that a healthy natural environment is one of the world's most important tourism attractions, and that visiting nature serves to heighten awareness of its intrinsic value for us all, a new manual launched today by the Sec




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    CBD News: Today, a new report released by The Rockefeller Foundation-Lancet Commission on Planetary Health has underlined that human health rests on a healthy environment and rich biodiversity. The report "Safeguarding Human Health in the Anthropoce




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    CBD News: The theme of this conference, "biodiversity for sustainable development", could not come at a better time. Finally, the world is waking up to the essential role of biodiversity and healthy ecosystems for all life on earth, including hu




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    CBD News: Forests are crucial to the sustainable management of water ecosystems and resources, and water is essential for the sustainability of forest ecosystems. Let us work together and redouble our efforts to ensure that our forests remain healthy now




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    CBD News: Fundamental to human well-being, water resources can help create paid and decent jobs. But water is a finite and irreplaceable resource. It is only renewable if well managed. All freshwater ultimately depends on the continued healthy functionin




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    CBD News: As a vital part of biodiversity, migratory birds play key functions in the interconnected systems that keep nature healthy, including seed dispersal of plants for human and livestock consumption, ecosystem restoration and pest regulation, in add




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    CBD News: Montreal, 27 May 2016 - Braulio Dias, the Executive Secretary to the Convention on Biological Diversity, welcomes a new UNEP report on environment and health which links a healthy environment and healthy ecosystems as the basis for the implement




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    CBD News: Forests and the products they provide have a key role in securing sustainable energy globally, while at the same time being essential for biodiversity, healthy ecosystems, and climate change mitigation.




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    CBD News: As we all know, the business and environment communities were historically not close allies. It was long believed that economic growth could not be compatible with a healthy environment. Thankfully, that has changed. We now know that the conserv




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    CBD News: This year, World Food Day calls for action across sectors to make healthy and sustainable diets affordable and accessible to everyone. It is a reminder that without healthy nature and biodiversity, we cannot have quality nutrition, and without q




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    Traditions and Diabetes Prevention: A Healthy Path for Native Americans

    Sue McLaughlin
    Oct 1, 2010; 23:272-277
    Special Report




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    Tau PET imaging with 18F-PI-2620 in patients with Alzheimer's disease and healthy controls: a first-in-human study

    18F-PI-2620 is a positron emission tomography (PET) tracer with high binding affinity for aggregated tau, a key pathologic feature of Alzheimer’s disease (AD) and other neurodegenerative disorders. Preclinically, 18F-PI-2620 binds to both, 3R and 4R tau isoforms. The purpose of this first-in-human study was to evaluate the ability of 18F-PI-2620 to detect tau pathology in AD patients using PET imaging, as well as to assess its safety and tolerability of this new tau PET tracer. Methods: Participants with clinical diagnosis of probable AD and healthy controls (HC) underwent dynamic 18F-PI-2620 PET imaging for 180 min. 18F-PI-2620 binding was assessed visually and quantitatively using Distribution Volume Ratios (DVR) estimated from non-invasive tracer kinetics and standardized uptake value ratios (SUVR) measured at different time points post-injection (p.i.) with the cerebellar cortex as the reference region. Time-activity curves and SUVR were assessed in AD and HC, as well as DVR and SUVR correlations and effect size (Cohen’s d) over time. Results: 18F-PI-2620 showed peak brain uptake around 5 min p.i. and fast wash-out in non-target regions. In AD subjects, focal asymmetric uptake was evident in temporal and parietal lobes, precuneus, and posterior cingulate cortex. DVR and SUVR in these regions were significantly higher in AD compared to HC. Very low background signal was observed in HC. 18F-PI-2620 administration was safe and well tolerated. SUVR time activity curves in most regions and subjects achieved a secular equilibrium after 40 min p.i.. A strong correlation (R2 > 0.93) was found between non-invasive DVR and SUVR for all imaging windows starting >30 min p.i.. Similar effect sizes between AD and HC groups were obtained across the different imaging windows. 18F-PI-2620 uptake in neocortical regions was significantly correlated with the degree of cognitive impairment. Conclusion: Initial clinical data obtained in AD and HC demonstrate the high image quality with excellent signal-to-noise of 18F-PI-2620 PET for imaging tau deposition in AD subjects. Non-invasive quantification using DVR and SUVR for 30 min imaging windows between 30-90 min p.i., e.g. 45-75 min, provides robust and significant discrimination between AD and HC subjects. 18F-PI-2620 uptake in expected regions is highly correlated to neurocognitive performance.




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    Effects of omega-O-acylceramide structures and concentrations in healthy and diseased skin barrier lipid membrane models [Research Articles]

    Ceramides (Cers) with ultralong (~32-carbon) chains and -esterified linoleic acid, composing a subclass called omega-O-acylceramides (acylCers), are indispensable components of the skin barrier. Normal barriers typically contain acylCer concentrations of ~10 mol%; diminished concentrations, along with altered or missing long periodicity lamellar phase (LPP), and increased permeability accompany an array of skin disorders, including atopic dermatitis, psoriasis, and ichthyoses. We developed model membranes to investigate the effects of the acylCer structure and concentration on skin lipid organization and permeability. The model membrane systems contained six to nine Cer subclasses as well as fatty acids, cholesterol, and cholesterol sulfate; acylCer content—namely, acylCers containing sphingosine (Cer EOS), dihydrosphingosine (Cer EOdS), and phytosphingosine (Cer EOP) ranged from zero to 30 mol%. Systems with normal physiologic concentrations of acylCer mixture mimicked the permeability and nanostructure of human skin lipids (with regard to LPP, chain order, and lateral packing). The models also showed that the sphingoid base in acylCer significantly affects the membrane architecture and permeability and that Cer EOP, notably, is a weaker barrier component than Cer EOS and Cer EOdS. Membranes with diminished or missing acylCers displayed some of the hallmarks of diseased skin lipid barriers (i.e., lack of LPP, less ordered lipids, less orthorhombic chain packing, and increased permeability). These results could inform the rational design of new and improved strategies for the barrier-targeted treatment of skin diseases.