Let's bask in the warm sunshine that is wholesome and silly animal photos.

Let the images soak into your skin and heart, and just let that warmth spread to every inch of you. 

It's what you need. It's what we all need. And if for some reason this measurable dump of wholesomeness doesn't satisfy you, there's always more wholesomeness to be found. 

Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Summer brings along with the struggle to find the right thirst quencher, or rather the healthy thirst quenchers. You should not opt for aerated drinks for aerated drinks to quench your thirst, because drinking aerated drinks can add unnecessary body weight. Instead, try lassi, coconut water, and sugarcane juice, suggest experts. Culinary researcher Akanksha Dean lists some healthy thirst quenchers to opt for in this scorching summer:

1. Coconut water: This is the most natural drink after regular water that helps you keep yourself hydrated during summers. It is naturally refreshing and boasts of a sweet nutty taste. Coconut water is the clear liquid that is extracted from a young green coconut, usually a harvest between 5-7 months. It rehydrates the body as it comprises of processed carbohydrates in the form of electrolytes and sugar, which in turn help balance the water levels in the body.

2. Lemonade: Possibly the most popular beverage in the world, it helps energise your body as well as kill your thirst. It is an excellent source of Vitamin C and helps in improving digestion. The good part about this beverage is that it helps in cleansing your body and reduces the risk of experiencing heartburn or bloating.

3. Lassi: The beverage is traditionally served in earthen clay pots, referred to as 'matkas', which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yoghurt and boasts of a creamy texture. It is sweet in flavour, but can also be enjoyed in a savoury form. It is an excellent digestive and helps in energising the body as well.

4. Sugarcane juice: This is the perfect drink to beat the heat during the summer months. Sugarcane juice also serves as an energy drink. A glass of cold sugarcane juice can help rebuild the depleting energy levels in your body. It is rich in antioxidants, acts as a diuretic and helps keep your liver strong.

Dietician Jasleen Kaur, also the Founder of Just Diet, said: "It is loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits."

She lists four major benefits of sugarcane juice:

1. Immunity booster: Sugarcane juice is one of the best sources of instant energy. It is full of essential antioxidants that help our immune system. It reduces infections in the stomach, liver and respiratory zone. It fights against a number of diseases like cancer. It can help you to boost energy levels.

2. Rich in antioxidants: Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting the metabolism of the body. It contains natural sugar which helps us to manage our weight.

3. Helps in proper digestion: Sugarcane juice acts as a good digestive tonic. It is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.

4. Removes mouth odour: If you have a problem of bad breath or mouth odour, you should consider sugarcane juice as a home remedy. It contains calcium that helps build our strength including bones and teeth.

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Modak platter

Malai modak, chocolate modak, mawa modak, Ganpati Bappa's feast is incomplete without a plate of modaks. And, so is ours during Ganesh festival! But, this Ganeshotsav, ditch the calorie laden modaks and try their healthy alternatives. We bet the modaks taste yummy and are perfect sweets to indulge in during the festival in Mumbai. What more do you need when you have more 'goodness' on a platter?

1. Oats modak: Made with jaggery instead of sugar, Oats modak is an all time favourite healthy Indian dessert to savour during Ganesh festival. Crush the oats to give a fine texture to the dessert. Keep a frying pan in low flame and put jaggery on to it. Once the jaggery melts, add coconut oil, crushed coconut, powdered oats and assorted crushed dry fruits. Make a fine mixture and keep it aside to cool down. Once the mixture cools down, place it in a modak mould, press hard and take it out gently. Place it on a plate, garnish with pistachio and your nutritious oats modak is ready to be served.

Oats modak

2. Figs and dates modak: Soak dates and figs in hot water for some time. Once it turns soft, drain the water and grind it to make a fine paste. Take a handful of almonds and cashews and ground it into a fine powder. Heat a pan, add ghee, dates and figs mixture and powdered nuts gradually. Cook it for a while and place it aside to call down. Put the mixture in a modak mould, press it, and take out from the mould once the shape is formed.

3. Chana Dal ka Modak: Consumption of legumes in any form is good for health. Boil chana dal in a pressure cooker, drain out excess water and mash the dal to make a smooth paste. Add jaggery and ¼ water to a pan. Keep the pan in low flame and stir the jaggery until it melts. Add chana dal and 1/3 cup of grated coconut to the jaggery syrup. Mix everything and cook on a low flame until a thick mixture is formed. Let it cool down before you start shaping it in the form of modak. Fill the mould with the mixture for healthy and delicious chana dal modak.

Ukadiche Modak

4. Ukadiche Modak: Also known as steamed modak, this is one of the popular and nutritious versions of modak available in the market. The sweet dumplings are made from rice flour. Add rice flour in a pan of boiling water. Mix well, knead into a soft dough and keep it aside to cool down. Heat ghee and add coconut, jaggery and poppy seeds to it. Make a thick mixture and let it cool for a while. Make rice balls, stuff the centre of the balls with the mixture and put them in a modak mould. Moisten the modaks with little water and place them in a steamer. Steam for around 10 minutes and serve warm.

5. Dark chocolate modak: Heat dark chocolate and milk in a pan until it turns into a smooth mixture. Add crushed digestive biscuit crumbs to make the modak more nutritious and knead to form a soft dough. Once the paste cools down, put it in a modak mould and serve. Garnish it with finely chopped nuts.

None of these modaks is made of sugar and is therefore perfect for those on a diet plan or those who are looking out for healthy alternatives of the traditional dessert. Yet, these are delicious in taste and are ideal to indulge during the festival. The recipes are simply too. So, why not give it a try at home?

When it comes to physical well-being, there is little doubt that we are what we eat. Yet, in our fast-paced lives, what we put into our system often pales before other priorities. Combine it with our readiness to consume packaged and junk foods, and we may be looking at serious health concerns in the long run.

A whole plant-based basics cooking workshop by Sharan, an organisation that spreads awareness about holistic health and an ecologically sustainable lifestyle, aims to reverse this trend by teaching its participants simple ways of eating healthy through the day. "The moment we start eating right, the body starts healing. The aim of this workshop is to celebrate food rather than deprive ourselves of it, which is why all the recipes are not just healthy and wholesome, but also delicious," says Reyna Rupani, the organisation's Mumbai head.

The workshop will be conducted by whole plant nutritionist Madhura Vayal and chef Rose Pinto, who will share tried-and-tested breakfast, lunch, dinner and snack recipes such as Green Smoothies, Red Rice Idlis, Peanut Butter Salad, bread, vegan ice cream and cheese, oil-free Dahi Wadas and even home-made green tea. "The idea is to eliminate processed, preservative-laced ingredients from our diets. The best part about these recipes is that nobody misses the oil or sugar because the flavours only get better with healthier substitutes," Rupani sums up.

Sweetish House Mafia, known for its decadent desserts, cookies and cookie shakes, has now introduced a new cookie that will bring a smile to the faces of mums-to-be. The latest offering is targeted at expectant and nursing mums alike. The cookies are packed with nutrients that provide the energy required during pregnancy. They also fulfil sweet cravings that are common when carrying. The cookies also are a good option as a healthy mid-day munch for anyone counting calories.

Loaded with flax, oats, brewers' yeast and other yummy nutritional ingredients, these cookies offer a wealth of vitamins, minerals and anti-oxidants. While flax provides Omega-3 fatty acids that are essential for brain development, oats are a rich source of fibre, iron, healthy vitamins, minerals and anti-oxidants.

Brewers' yeast is a great source of Vitamin B and amino acids, a natural ingredient used to help stimulate and increase the production of breast milk. With a dash of chocolate crumbs, the sweet package sounds like a sure hit for the mommie brigade.

Neha Arya Sethi, co-founder, Sweetish House Mafia, says, "Mums are some of our most regular patrons. While we'll be delighted to continue giving them our indulgent desserts, we realise that a big part of baby care comes from a mother's diet. Our Mommy's Cookies give mums and fitness enthusiasts flavours and wholesome components."

LOG ON TO: sweetishhousemafia.com

Those in a relationship always look for the right spark and those who are willing to be in a relationship, look for the right goal. It may take years for a relationship to turn into a 'lived happily ever after' story, but it takes only few minutes to break the walls and part ways off. So for those who are looking for tips to a healthy relationship, here are seven such things you can do to make your bond stronger.

1. Put mobiles away when you are together: Now day’s social networking happens mostly through mobile phones. Keep your mobiles and social networking tools like Facebook, Instagram, WhatsApp etc aside when you two are lazing around and spending quality time together. Mobile phones can bring a lot of distraction in communication. Forget the gadget world and indulge in some special talks. You will surely have a lot to share and lot to express to each other.

2. Spend less time in front of the television: It is good for couples to watch TV together, but spending too much time in front of the idiot box can shift your mind from other important things or the person next to you. When both of you are together at home, try to spend time together by sitting over a cup of tea/coffee, listening to music, engaging in romantic acts like cuddling and caressing each other, and making vacation plans.

3. Explore your culinary skills together: Love can happen in kitchen! Try to cook a dish together as it will keep both of you engaged in the same act and in the same place for a long time. In the middle of cooking, share a warm hug and a gentle kiss to make the environment more romantic and not boring. Know each other’s food choices before heading for a cooking and dining date.

4. Sit together over a cuppa in the morning: Sipping morning tea/coffee together can do wonders to a relationship. Before you head for a busy day and hectic work schedule, spend some time together in the morning and keep yourself engaged in small talks. If time permits, have breakfast together and proceed for work like usual. Keep stress and worries away, and start your day on a good and romantic note.

5. Go for a vacation: Take short vacations to bring spark to your relation. Every time you may not get a long leave from work, so head for weekend getaways or short trips. Being together on a holiday away from daily chores rejuvenates you and takes togetherness a step higher. Enjoy adventure activates, plan romantic dinners, explore local life and have a pleasant vacation together.

6. Learn to forget and forgive: Do not nag or sit over a small fight for long as it can make things bitter. If you have done something wrong, seek apology, bring some small gifts for your better half and resolve the matter at the earliest. Even if you cannot forgive at times, just let it go. Start a new day on a new and good note, because that’s the way you can heal an ailing relation.

7. Share a warm hug at least once a day: You may not head for an intercourse every night, because you may be either tired or not in mood. However, share a gentle hug at least once in a day or a small kiss to make each other feel better. Try to get close to each other whenever possible. The warmth of your gentle hug can be quite powerful to mend your relationship. Even if everything is lovey-dovey, try to retain the physical intimacy between each other.

Relationship is not always a bed of roses and only a couple can make things work for them. Avoid distraction of phones, talking about third parties, and dedicate more time to your you-and-me world.

Life has turned mechanical for many of us. Long working hours, frequent official tours, bringing work home from office, and less scope for togetherness- are some factors that let our personal lives take a back seat. Also, falling prey to such a busy and tiring lifestyle, we tend to ignore our health and other priorities of life. Sex or sexual desire is something that takes a back seat when we get too much engrossed in other acts and tend to ignore personal relationships. The urge for physical satisfaction, the deep feeling of sex, the nude looks, and the naughty moments on bed drain down the mental system. Before you blame your counterpart or freak out at each other for lack of sex, click the pause button and think of reasons that can be the biggest enemies to your sex drive. Some of those are mentioned below:

1. Binge drinking: One pint of beer or a glass of red wine is fine to with a dinner platter. But, consuming several glasses of wine, whisky, or beer affect the libido and gradually kills sex drive. Couple of drinks dehydrates the body, slows down orgasm, and offers less scope for lubrication. Alcohol is also considered to be a depressant that slows down responses and brain functioning during sex.

2. Inadequate exercise: Regular exercise is the mantra to good health, which also includes great sex. Sitting steadily at work throughout the day often makes you lazy on bed too. Sitting hinders blood flow to the private parts like it does to other parts of the body. So, exercise regularly and go for a walk to boost your libido and enhance your sex drive.

3. Lack of sleep: Hectic routines often make it difficult to fall asleep. Inadequate sleep or insomnia increases the production of stress hormone called cortisol, which in turn lowers testosterone level in the male body. Women with inadequate sleep often find it difficult to engage in sexual acts and attaining orgasm. So, if you and your partner are not indulging in sex like the earlier times, then consider inappropriate sleep to be one of the reasons.

4. Watching news before going off to bed: News programs are definitely not a light show to watch before going off to bed. Debates of politicians, crime news, news on natural calamities, fluatuating economies flood the channels most of the time. Watching such shows do not relieve your day-long stress, but rather increase it. And, stress and sex simply do not mix up. So, put aside those disturbing programs, relieve your mind from stress, and head to bed with a cheerful mood. If required take a shower for refreshment. Your sex drive will automatically hit up and your bed-scene can end in a great climax.

5. Smartphone addiction: Browsing smartphones in bed is one of the biggest reasons to kill sex drive. Browsing news sites, social media pages, or online shows before sleep create a distance between you and your partner, something that you realize when the relation already turns bitter. It does not ease off your tension, but rather make you more tired and less interested in sex. Keep the smartphone away and head to bed hands-free. Only then can you use your hands for tickling and cuddling each other. Slowly and gently, your bodies will generate heat up for a superb sex.

6. Late night dinner: What you eat and when you eat affects your libido. Late might dinner delays digestion and makes you feel heavy for a longer time. Try to have dinner by 8pm or 9pm if you want to have some great bedroom moments with your partner.

7. Overeating: Keep a check on portion sizes if you do not wish to kill your sex drive and worsen relationship. While heavy snacks in the afternoon can drain energy and make you feel lethargic for rest of the day, heavy dinner can also make you go lazy and drowsy. Some food items are definitely good for sex, but ensure that it does not make you super saturated and take a toll on your physical bonding.

Maintain a healthy life and keep things like TV programs, office works and smartphones at bay to concentrate on the sensual acts to spice up your life. Get wet and keep the fun on bed going as long as you can. 

British Prime Minister Boris Johnson and fiancee Carrie Symonds announced the birth of a 'healthy baby boy', delivered at a government-run hospital in London on Wednesday. The birth is believed to be slightly premature but both mother and baby are said to be doing very well.

Prime Minister of United Kingdom Boris Johnson and his fiancee Carrie Symonds blessed with a baby boy: UK Media. (File pic) pic.twitter.com/uSQcWcureI

— ANI (@ANI) April 29, 2020

"The Prime Minister and Symonds are thrilled to announce the birth of a healthy baby boy at a London hospital earlier this morning, a spokesperson for the couple said on Wednesday.

"Both mother and baby are doing very well. The PM and Symonds would like to thank the fantastic NHS (National Health Service) maternity team, the spokesperson said.

The news comes days after Johnson, 55, returned to 10 Downing Street on Monday after his hospitalisation for complications from COVID-19. He had been recuperating at his Chequers countryside retreat in Buckinghamshire, where he was joined by his pregnant fiancee.

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 pic.twitter.com/83HkS1Vjhx

— Carrie Symonds (@carriesymonds) April 9, 2020

Symonds had taken to Twitter earlier this month to express her relief at Johnson's discharge from hospital with a series of clapping hands emoticons alongside a picture of a rainbow, which has emerged as the symbol of support for the country's NHS through the course of the pandemic fightback.

The 32-year-old herself had been previously self-isolating with the couple's dog Dilyn after she developed symptoms of coronavirus but later revealed she was on the mend. The couple had announced their engagement at the end of February, when it was also revealed that they were expecting their first baby in the summer.

The last child born to a sitting UK prime minister belonged to David and Samantha Cameron, who welcomed Florence Rose Endellion into their family in August 2010. Symonds, who works for an ocean conservation charity, met Johnson during her time as the communications chief for the Conservative Party.

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