As a part of its 125th anniversary celebrations, the Berkeley Educational Society held their ‘Dress Code Runway Show’ — a Tea, Hat, and Fashion show fundraiser — on Sunday [June 11]. Maxine Esdaille, Chair of the Planning Committee, previously said, “The idea behind this event is to recognize and celebrate Berkeley’s contribution, through its students […]

[Written by Althea Emery and Anya Thompson] CedarBridge Academy set the stage ablaze with its electrifying annual S4 Fashion Show, “Save the Last Dance: It’s Giving Music,” held at the esteemed Ruth Seaton James Center for the Performing Arts on April 19th and 20th, 2024. Seamlessly blending fashion, music, and dance, this eagerly awaited event […]

The Bermuda Opera team is presenting the Met: Live in HD & Encore series in Bermuda on film on Sundays at BUEI at 5.00pm, with the next installment to take place on Sunday [Feb 25]. A spokesperson said, “The Bermuda Opera Team is proud to present the Met: Live in HD & Encore series in […]

Solstice and OUTBermuda will be hosting a special preview showing of ‘Inside OUT 2’ on Thursday, June 13th. A spokesperson said, “Solstice, Bermuda’s leading mental health wellness center, is thrilled to announce a heartwarming collaboration with OUTBermuda, the island’s prominent LGBTQ+ community charity. Together, they invite families, teens, and allies to the highly anticipated preview showing […]

The Bermuda Opera team is presenting the Met: Live in HD & Encore series in Bermuda on film on Sundays at BUEI at 5.00pm, with the next showing to take place on November 3. A spokesperson said, “The new season of Met Opera on film starts in November 2024 at BUEI. “The Bermuda Opera Team […]

Art Drop Bermuda hosted a showcase at The Hamilton Princess & Beach Club, featuring 12 Bermuda-based artists. A spokesperson previously said, “The art featured in this showcase ranges from traditional to fluid, sculpture and etchings, modern pop art and modern impressionist styles, digital prints, fine art photography, and futuristic art with technology enhancements. “Bermuda based […]

As part of its five-year anniversary celebration, the Government of Bermuda’s Brussels Office has added works by three Bermudian artists –  Graham Foster,  LuLu Hedstrom and Shanna Hollis — to their walls. A Government spokesperson said, “This initiative was in collaboration with the Department of Culture who has been promoting the work of Bermudian artists in […]

Art advisors Lisa Howie and Holly Mazar-Fox have created a personalized itinerary to explore the Art Miami Basel fairs in December in partnership with Masterworks. A spokesperson said, “Building an art collection can be a daunting task. Touring an art fair can be equally overwhelming. For these two reasons, art advisors Lisa Howie and Holly […]

The Bermuda Arts Centre at Dockyard is inviting the public to join in celebrating 40 years of supporting Bermudian art with a show featuring some of the island’s leading artists on Sunday [Oct 20]. A spokesperson said, “The Bermuda Arts Centre celebrates 40 remarkable years dedicated to supporting Bermudian art. We invite everyone to join […]

Collie Buddz – who was nominated for a Grammy earlier this year – performed at Snorkel Park just prior to the Cup Match holiday, serving as part of his international “Take it Easy” Tour. For extensive coverage of Cup Match spanning over a decade, visit our website BernewsCupMatch.com, the island’s most comprehensive resource on the Cup Match holiday. Over […]

On August 23, Finsbury Garden will host an event with Arijahknow Live Wires, The Kings Band, surprise performances, the Gombeys and more. The event promotion said, “This August 23rd at the newest and hottest outdoor venue in Bermuda, Finsbury Garden. Arijahknow Live Wires and The Kings Band performing local and international hits like Reggae Highway, Gombey Warrior, […]

Supermassive Black Holes (SMBHs) can have billions of solar masses, and observational evidence suggests that all large galaxies have one at their centres. However, the JWST has revealed a foundational cosmic mystery. The powerful space telescope, with its ability to observe ancient galaxies in the first billion years after the Big Bang, has shown us …

Continue reading "How Did Supermassive Black Holes Get So Big, So Early? They Might Have Had a Head Start"

The post How Did Supermassive Black Holes Get So Big, So Early? They Might Have Had a Head Start appeared first on Universe Today.

In This Episode Erin and Weer’d discuss: a minor but important change to Massachusetts’ new training requirements; the goofiness of the SKS used by the would-be Trump assassin; the 3rd Circuit Court of Appeals being petitioned to stop treating the … Continue reading →

Sancho Jackson has completed his second modelling assignment after walking the runway at the Fig Buffalo Cut and Sewn show at Seneca One Tower in Buffalo, New York, last weekend. Mr Jackson, who lives in Birmingham, England, was invited to model at the event by Austin Guyett, the designer behind By A Guy, whom the […]

The Bermuda Tourism Authority’s second annual Art Month in October will showcase Bermuda’s vibrant arts scene through cultural events, exhibitions, and special hotel deals for art lovers. A spokesperson said, “The Bermuda Tourism Authority [BTA] is excited to announce the second annual Art Month, running throughout October. This celebration puts a spotlight on Bermuda’s vibrant […]

Upcoming TV Shows (Not open for application) Full House; Torchwood Finished TV Shows (Not open for application) Saved by the Bell: The New Class Moved TV Shows (Not open for application) No moved forms have been received since the last update. Closed TV Shows (Open for application) No closed forms have been received since the […]

The Rosie O’Games!!!!

The post Rosie O’Donnell Show – Season 4 Episode 45 first appeared on Rosie.com.

Episode 48!!!!

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Episode 61 with Gonzo!!!

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The sixty eighth episode of the season!!!

The post Rod Show- S4E68 first appeared on Rosie.com.

Writing a novel may appear to be difficult, but if you follow the basic steps, you can write a novel on your own. Begin by brainstorming and selecting a topic for your novel, then try to construct a story for your novel. Decide on your characters and a point of view, as well as the ... Read more

The post How Do You Write A Novel? first appeared on Storytellers Unplugged.

Writing is one aspect, but if you want people to recognise you, you must publish your work so that a larger audience may see it. To publish a book, the first and most obvious step is to write one. After you’ve finished writing the book, proofread it for errors. Create a title that is both ... Read more

The post How To Self-Publish A Book? first appeared on Storytellers Unplugged.

When it comes to World of Warcraft, the grind for gear, levels, and achievements can sometimes feel overwhelming. That's where boosting services come in, offering a shortcut to success while allowing you to skip the tedious parts and focus on... Tagged as:

Seeking a balance between personal life and educational pursuits is a nuanced art for students enrolled in online learning programs. Without the physical separation of classrooms and the distinct routine of in-person education, online learners often struggle to create... Tagged as:

The gaming industry is fast developing, and regulatory bodies are crucial in its trajectory. There are several regulatory bodies; however, only a few are known to stand for fairness and player security. A stamp of approval from these regulators means... Tagged as:

Mobile is just about the perfect platform for turn-based RPGs, where battles tend to take place in contained, small screen-friendly environments and sessions can be as short or as long as you like.... Tagged as:

In iOS 18, Apple has introduced a clever new way to identify if your iPhone charging setup is running at less than optimal speeds. The new feature appears directly in Settings, making it easy to spot when you're not getting the fastest possible charge.


The Battery section displays a Slow Charger message when your iPhone detects a "slow" charger in use. You'll also see charging periods with an orange bar. This visual indicator appears in both the 24-hour and 10-day battery usage views.

What Makes a Charger "Slow"?

• Wired chargers providing 7.5W or less power


• Standard Qi1 wireless chargers (less than 10W)


• USB ports in cars or hubs


• Chargers with multiple connected devices sharing power

Common Causes of Slow Charging

Several situations can slow down your iPhone's charging speed. A counterfeit charger could be the culprit, for example. Even some authentic third-party wireless chargers claim MagSafe compatibility but only deliver standard Qi charging speeds.


If you keep accessories like headphones connected during wireless charging, your device automatically limits power to 7.5W to meet safety standards. Running demanding apps, playing graphics-intensive games, or streaming video at high brightness while charging can also reduce charging speeds as your iPhone manages power and heat. Lastly, it's worth bearing in mind that charging in a warm environment may cause your iPhone to temporarily pause charging until the temperature falls.

Get Faster Charging Speeds

To get the fastest possible charging speeds, you'll want to use a USB-C Power Delivery charger along with the appropriate cable - USB-C for iPhone 15 and later, or USB-C to Lightning for earlier models. Alternatively, you can opt for either Apple's MagSafe Charger or any Qi2-certified wireless charger, both of which provide significantly faster charging than standard Qi chargers.
This article, "How to Tell If You're Using a Slow iPhone Charger" first appeared on MacRumors.com

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Due to demand from vendors, The Brooklyn Independent Comics Showcase (BICS) is going to a two day show in 2025

#55 Enlightenment - How to Let Go of Our Suffering & Live

The post #55 Enlightenment – How to Let Go of Our Suffering & Live appeared first on Enlightenment Podcast.

The post #59 Enlightenment – How to End the Suffering in Life appeared first on Enlightenment Podcast.

How to build muscle and loose fat at the same time.

By: Tim Ernst

Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing.

There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time?

Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time.

Here is an example on how to start your day.

8:00 am: Low-carb protein shake with a greens product.

10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms.

1:00 pm: 2 oz of dry roasted nuts.

3:00 pm: Chicken Breast with sweet potato or brown rice.

5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary.

5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo.

5:45 pm (immediately post-workout): quickly digested protein/carb beverage.

6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans.

7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus.

10:00 pm: Hand full of mixed nuts or avocado and fish oils.

That's it!

Get ready to GROW.

How To Get Ripped Fast

By:  Vince Delmonte

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer.

The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest.

Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once.

• Training sessions should last less than 45 minutes, for skinny guys;
• The main focal points should be on compound movements, rather than isolated movements, for skinny guys;
• There should be a five percent increase in strength every two weeks for skinny guys;
• One to two forced reps are the maximum a skinny guy should do to avoid wasting energy;
• At max, skinny guys should split body parts into a three-day program;
• If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories;
• Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories;
• Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy;
• Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys;
• As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.

• A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass;

• Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up;

• For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins;

• As a skinny guy, you should include high-quality fats every time you eat a meal;

• Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking

• For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout;

• Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities;

• For bulky guys, your caloric intake should be equivalent to 10 times your current body weight;
  
• As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have;
  
• A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs;

• If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil;

• Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go;

• Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy.

• If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus;
  
• As a skinny guy, your cardio workout should be as far away from your weights as possible;

• Skinny guys need less than 20 to 30 minutes of cardio per session;

• When you’re a skinny guy, you should only do cardio two to four times each week;

• Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach;

• A protein-carb workout drink is ideal after a skinny guy works out;

• Long endurance training should be avoided, for skinny guys;

• As a bulky guy, you should do cardio directly after your weights;

• Bulky guys should combine long, slow and interval cardio;

• If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation;

• In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker;

• Sipping on a protein drink will help bulky guys avoid muscle loss.

Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy.

If there is one nutrient that you need to support your training and recovery, protein would be it! All the exercise in the world won’t help you build muscle or get lean if it is not supported with proper nutrition, which should always include a good dose of some high-quality protein or high quality protein powder.
Read the full article here==>How Much Protein?

Are you serious when you train in the gym? 
Are you getting the results that you really want? 
Are you easily distracted by outside influences?

I can't tell you how many times I see people in the gym socializing with other people or their friends.  I'm not saying that you have to be a complete jerk and ignore people, but if you are serious about your training your mission or job is to get in and get out of the gym.   You have a life outside of the gym right?

The most successful people in life have a goal that they want to accomplish and they do not allow any outside influences to dictate or distract them from that goal.  We all get distractions and interruptions in life and when they come, successful people put into place boundaries.  When you are in the gym you have to set up boundaries for yourself.   I mean whose life is it anyway, yours or theirs?  There are clearly things that are out of your control and things that are in your control.  Take control and get your life back!

One thing that I do to keep people from distracting me in the gym is such a quick fix.  I simply put on my headphones and put on my favorite work out music and it's ON!  Most people won't bother you if you have your headphones on and if they do just simply answer their question quickly and move on.  There will be times when people will ask you if you are on or using some type of machine, that's o.k.  If they want to talk to you any further than that, simply tell them that when you are finished with your training, you will be happy to get back with them with any questions that they may have.  

 Here is a list of things you can do to decrease the amount of distractions when in the gym:

1.  Headphones/MP3 Player/I-Pod

2.  Hat (Optional)  This will help you not to make clear eye contact or others seeing you making eye contact.  Some women will do this to avoid any men coming up to them.

3.  Set clear goals for yourself of what you want to accomplish in the gym.

4.  Answer any small questions and move on.

5.  Set yourself a time limit.  Setting a deadline is very effective.  It pushes you to finish on time.

Implementing some of these strategies will help you decrease your distractions while in the gym, only if your serious about your training.  Focus on your goals, set deadlines/boundaries, and watch success begin to unfold.  Whatever you decide to do, do with all your strength.

Train Hard!

 

This is the look I give when I want someone in my family to read my mind.... "Hmmmm, they say. Grace looks like she wants a new toy". I have a blast unstuffing my new squeaky duck toy. It's no match for my chewing talents. See, I told you! That look works every time. Grace :)

In the latest episode of their dark and stormy podcast, Ken and Robin talk Gothic F20, Elon Musk's pig brain implants, and a contactless edition of Ken's Bookshelf.

1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian

Hello again,

This month I've been plugging away on the project I mentioned in the previous post which involves among other things a PDF generator and now an implementation of ML (as in Standard ML, but also the other one). This is probably the 10th "compiler" I've written in my life, and it's kind of fun to revisit these problems that you've done many times and try out different approaches, although this time one of the approaches is "Use C++" (for reasons of making good on a joke, but also for reasons of mlton doesn't work on my computer any more). And although C++ is a fine tool for many applications, it does have some deficiencies for the task of writing a compiler (one of the most irritating: a very modest limit on the stack depth? Like my computer has 256 Gigabytes of RAM and 2^64 virtual addresses and somehow it can only manage 1 megabyte for the stack and there's no standard way to increase it? Get off my lawn). But then you can also experience new ways of struggling with C++, like: A middle of the night power failure wrecked my computer's GPT (as in GUID Partition Table, but also the other one) and I was deep in the depths of taking the computer apart to reset its parts, its BIOS (its Basic In/Out System, which is where it stores its biography) and its hard drives were everywhere on the floor, and it could not be saved, and this after I already broke my computer this year by trying to put the world's biggest video card in it, too hard. And I could not merely perform recovery because of Unknown Error, so I had to begin anew again and restore from backups. But when you restore from backup and you're in the mood of "why is this so complicated and I don't understand how computers work any more?" it occurs to you (me) to also change your underlying development environment instead of reinstalling the devil you know. So I ended my friendship with Cygwin64 and switched to new best friend MSYS2. Both of these things are different ways of wishing that you were using Linux while you're using Windows. The main reason I tried this new way of struggling is that Cygwin is very behind on its version of x86_64 clang (C++ compiler), which I wanted to try because it supports AddressSanitizer and clangd on Windows, and I wanted to give LSP in emacs a shot (it's finally good!). There were a few growing pains, but I think MSYS2 is what I would recommend now. One of the nice things they did was create multiple different environments depending on what you want to do (e.g. "I want to use clang to compile x86_64 code" or "I want to do 32-bit cross compilation for ARM") and in that environment, you just say "g++" and it invokes the compiler you want, instead of the weird contortions I've been doing for years with manually invoking x86_64-w64-mingw32-g++. I was also able to get clblast working before being too filled with rage to continue, so that is nice for the ML inference on the world's biggest graphics card. I made these graphics to help me tune the correct settings of GPU layers (y axis) and number of threads (x axis):

tune-single
tune-batch

In some sense the results are obvious (more threads and more layers is faster) but it was interesting to me how the cliff of performance drops off at a different number of layers for single and batch mode (I guess because the batch needs some memory itself?) and how it's clearly better to use fewer threads than cores for batch as well. I was not surprised to see performance drop off for >32 threads (everybody knows that hyper-threads kinda suck) but I was very surprised to see performance pick up again when it gets back up to 64? And only for single mode? I wish I understood that better. But mostly I'm a sucker for the custom visualizations.

Right but when writing this compiler I realized that I wanted to use some Greek letters, and I can't handle it when some characters are in a different font in my source code, so I finally made some space for those in my programming font FixederSys. These certainly still need some tweaks, but it's already better than just being in some other weird font:


{{{caption}}}

You can also see that I have been adding some "useful" emoji at the top. It is an interesting puzzle to try to make these things recognizable (especially for the 1x version, whose charboxes are 8x16 pixels). I am pretty sure I will not try to do all of the emoji (like, the flags are totally hopeless at 8x16), but it is tempting to round out the Unicode support somewhat. Like I was trying to make a ¯\_(ツ)_/¯ today and had to settle for ~\_( :) )_/~ which is pretty much (ノಠ益ಠ)ノ彡┻━┻.

Also: Adam revived our old game jam game Headcat, which I described in post 927, now over 16 years ago. You can play it online at Headcat.org. It is harder than I remember, perhaps explaining why it did not reach #1 on the One Appstore Per Child charts.

Also: I started and finished (true ending, but just with one character) Slay the Spire. Good game, but you don't need me to tell you that. Same for Alwa's Legacy, which is the sequel to Alwa's Awakening. Both of these are very true-to-form "8-bit" and "16-bit" platformers that I enjoyed and would recommend for genre fans, though I did not try to 100% them. The graphics are the highlight and I thought it was very cute how these could easily have been a pair of games from the NES and SNES. The good old days. And speaking of good-old days, I am now playing Katamari Damacy, which I had played at a friend's house many years ago, and always wanted to spend more time with. It totally holds up (aside from stuff like: You have to play through the tutorial and first level before you can access the menus at all, like to make the game fullscreen?) and it's honestly inspiring how unhinged the game design and writing are, and how fun it manages to be. What an accomplishment!

One rocket could decide how soon humanity returns to the Moon — and maybe one day sets foot on Mars.

The snake-like robot is being designed to autonomously navigate the challenging terrain of Saturn’s moon Enceladus, including descending into fissures in the moon’s icy crust. The skills it needs in order to explore this distant, unfamiliar world may make EELS well equipped to explore even more alien worlds, perhaps including exoplanets.

Catch this once-in-a-lifetime comet over the next few days.

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