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Ep. 106 - After the Show



Find out who gets advice from Gladys Knight.




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BMJ Aftershow: Black Masculinity Confronted



MJ confronts the issues attached to Black masculinity.



  • Being Mary Jane

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BMJ Aftershow – Niecy Talks Niecy



Niecy got a lot going on, y'all...




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B Spills the Tea: How Will Kara Recover?



Will MJ and Kara ever be besties again?



  • Being Mary Jane

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Quiz: How Well Do You Know Mary Jane



Let's see what you've got!



  • Being Mary Jane

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We Spoke to a Tone House Trainer About How to Get an MJ Body



James McMillan spills the tea on the ultimate MJ body.



  • Being Mary Jane

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Show Highlights



The best moments from a magical evening!




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How to Change the World: Mellody Hobson



Open up and embrace what is around you.






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Naomi Osaka Shocked By How Others Dealing With Mental Health Were Afraid To Speak Up

The tennis star is gearing up for the US Open on Aug. 30.




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Russell Westbrook To Star In Showtime Sports’ ‘Passion Play’ Documentary

The NBA star also executive produced the film.




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Marleigh Howes Helps Bolles Defeat Episcopal

The Bolles School girls swimming team, featuring Marleigh Howes, secured a decisive victory against Episcopal with a final score of 234-70. Howes played a key role in the win, anchoring the Bolles girls 200 yard freestyle relay A team to a first-place finish with a time of 1:40.41. She also contributed to the Bolles girls […]




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Howes Team Wins Bulldog Byron Plapp Invite

The Bolles School girls’ swimming team, which includes Marleigh Howes, captured the 2024 Bulldog Byron Plapp Invite Women’s Division title with a total of 811 points. Howes contributed to the team’s success with several strong individual performances. She placed 8th in the 200-yard freestyle preliminaries (2:02.75) and improved her time to 2:01.56 in the A-final, […]




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Marleigh Howes Helps Bolles Win Invitational

The Bolles School swimming and diving team, which includes Marleigh Howes, captured the 4th Frank Holleman Invitational title with a final score of 625 points. Howes contributed to the team’s success with a third-place finish in the women’s 200-yard freestyle B final, clocking in at 2:00.22. She also secured an eighth-place finish in the women’s […]




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Sharrieff & Howard University Begin Season

Myeisha Sharrieff and her Howard University swimming and diving teammates began their 2024/25 season competing in the Potomac Relays. Sharrieff led off the Howard University Women’s 200 yard medley relay B team that finished second clocking a time of 1:48.69. Related Stories Bermuda Swim Coaches Pick Season’s Top 10 Photos & Results: BASA Winter Swim […]




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Sharrieff & Howard Finish 2nd In NJIT Invitational

Myeisha Sharrieff and her Howard University women’s swimming and diving teammates swam away from this year’s NJIT invitational with nine first-place finishes. Howard University accumulated 1028.5 points for a runner-up finish. Sharrieff led off the women’s 200 yard medley relay B team that finished 2nd with a time of 1:48.06 and she clocked 25.57 finishing […]




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Marleigh Howes Helps Bolles Defeat Wolfson

Marleigh Howes and her Bolles School women’s swimming teammates defeated Wolfson 228 – 58. Howes finished 3rd competing in the girls 200 yard freestyle touching the wall in a time of 2:01.14 and finished 4th competing in the girls 100 yard butterfly clocking a time of 1:01.92. Related Stories Moseley & McKendree Defeat Missouri 18 […]




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Cahow Season On Track To Break More Records

The Cahow recovery program is moving into high gear, with the number of breeding pairs increasing from last year’s record of 143 to 156 this year. “In the Nonsuch Island A and B colonies alone, from which an incredible 102 chicks have fledged since the first chick to hatch on Nonsuch Island in over 300 […]




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Cahow Featured In US Audubon Magazine Cover

The winter edition of the U.S. National Audubon Magazine has a major feature on the Cahow project with the cover and other photography by Nonsuch Expeditions founder and CahowCam creator Jean-Pierre Rouja. A spokesperson said, “The in-depth article written by author Jessica Bruder [whose book was the inspiration for this year’s Oscar-winning Nomadland film] documents […]




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Photos & Video: Nonsuch Welcomes New Cahow

The hatching process for Cahow chick in the CahowCam1 is now complete having been witnessed by viewers from Bermuda and around the world via the Nonsuch Expeditions CahowCam live stream. A spokesperson said, “Jeremy first observed dimples [small bumps / ripples in the egg surface] during his nest check on the 25th, then at 2:32am […]




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Video: Year’s First Cahow Chick Hatches

The first of this year’s Cahow chicks hatched on February 27, with the event seen live on CahowCam 1. A spokesperson said, “Bermuda’s pioneering Cahow Recovery Program is excited to announce that on February 27th at 1.57am, CahowCam 1 captured the successful hatching of the first of this year’s Cahow chicks. “Seen attended to by […]




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Endangered Species Skinks & Cahows Interact

As the world marks ‘Endangered Species Day,’ Nonsuch Expeditions is highlighting two of Bermuda’s IUCN Red Listed species — the cahow and skink — noting that the two critically endangered species are interacting on Nonsuch Island where they can “thrive without the threat of introduced predators.” Senior Terrestrial Conservation Officer Jeremy Madeiros, head of the […]




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Cahow Fledging Season Begins On Nonsuch

Cahow fledging season is beginning on Nonsuch Island, with a “record number of birds for the Cahow Recovery Project.” Jeremy Madeiros, principal conservationist for the Cahow recovery project, said, “From only 18 breeding pairs, making up the entire population of the Cahow when the program began in the early 1960s, the Cahow population has now […]




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2022 Was Record Year For Cahow Recovery

In 2022, the Cahow Recovery Program produced a record number of 156 breeding pairs and 77 successfully fledged chicks, up from 143 pairs producing 71 chicks in 2021, and significantly up from the 18 pairs that produced 7 to 8 chicks annually back in the early 1960s. In providing an update, Jeremy Madeiros, Principle Terrestrial Conservation […]




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Video: CahowCams Capture Egg Laying

The CahowCams on Nonsuch Island recently captured a live stream of a female Cahow laying an egg, with the first chicks expected to hatch “during the last few days of February, following the 50 to 53-day incubation period.” A spokesperson said, “On January 18 at 7:17pm, the female returned to the CahowCam2 burrow where her […]




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Free Lecture On Bermuda Cahow Genetic Project

CariGenetics is inviting members of the community to a public lecture on Saturday, May 20 at the Bermuda College. A spokesperson said, “CariGenetics is inviting members of the community to a public lecture with a twist! On Saturday, 20 May 2023, we will be hosting our first relay public lecture, where each set of presenters […]




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Update On 2024 Cahow Breeding Season

The Nonsuch Expeditions website provided an update on the 2024 breeding season of the critically endangered Cahow, saying that it has “entered what is arguably it’s most exciting phase, with the return of the breeding pairs.” Senior Terrestrial Conservation Officer Jeremy Madeiros said, “The 2024 breeding season of the Bermuda petrel or Cahow, which is critically endangered, […]




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BUEI & Audubon Society To Host Cahow Lecture

In collaboration with the Bermuda Audubon Society, the Bermuda Underwater Exploration Institute [BUEI] will be hosting a new ‘BUEI Talks’ presentation A spokesperson said, “This lecture, titled “Return of the Cahow: New Research Unveils the Mysteries of Bermuda’s National Bird,” will be held on Thursday, June 27th from 7:30pm to 8:30pm. “The ‘BUEI Talks’ series […]




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Photos, Video, 360: All In Stunt Show Event

The ‘All In Stunt Show’ event was held yesterday [Sept 5] at the No. 1 Car Park on Front Street in Hamilton, with riders on motorcycles and bicycles performing, while small children were also able to take part via their own small course, with fun castles, food vendors and more also on hand for an […]




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Eat’Um To Beat’Um Lionfish Chowder Contest

The Bermuda Zoological Society [BZS] is inviting the general public to take part in the second Eat’Um to Beat’Um Lionfish Chowder Competition this Saturday [March 16th] from 2.00 pm to 4.00 pm at the Bermuda Aquarium, Museum & Zoo [BAMZ]. A spokesperson said, “The Bermuda Government has provided free admission to the BAMZ facility from noon […]




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Photos & Video: Lionfish Chowder Competition

The Bermuda Zoological Society [BZS] held the second Eat ‘Em to Beat ‘Em Lionfish Chowder Competition on Saturday at the Bermuda Aquarium, Museum & Zoo [BAMZ]. A spokesperson previously said, “Participating visitors will help to choose the best Lionfish Chowder in Bermuda from eight competing chefs and restaurants: Butterfield Fine Dining, Chef Roy’s, Docksiders, Hamilton […]




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Photos, Video & 360: KBB Oceans Art Show

In celebration of World Oceans Day, Keep Bermuda Beautiful [KBB] hosted a number of events, including an art show at the Bermuda Society of Arts [BSOA]. A spokesperson previously said, “KBB’s Oceans Art Show opened on Thursday June 8th [World Oceans Day] and runs to Friday June 16th. “The show features the work of local artists […]




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Alexis Richens Excited For Bahamas Show

[Written by Stephen Wright] Alexis Richens has always felt at home on stage and credits her dance background for giving her the tools needed to navigate the challenges of bodybuilding. The 31-year-old made her competition debut last summer at the NPC Worldwide Royal Grand Prix Bermuda, held at CedarBridge Academy, where she claimed the overall […]




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Circus International Shows To Be Held In Nov

Circus International announced their upcoming shows in Bermuda next month and said “audiences of all ages can look forward to a series of thrilling shows featuring high-flying daredevils, aerialists, acrobats, hilarious clowns, live music, intermission activities and much more.” A spokesperson said, “Circus International, a world-renowned entertainment extravaganza, is thrilled to announce its upcoming performances […]




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Equestrian: Christmas Dressage Show Results

The Bermuda Dressage Group hosted their Christmas Dressage Show at the National Equestrian Center on Vesey Street. The Adult Champion was Vee McKey with a score of 77.638%, while Annie Duffin was the Junior winner with 77.5%. Training Level 3 Georgia Hughes & Casichacco – 68.6 Nina Wehmeyer & Game Change – 67.8 Laura Williamson […]




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Equestrian Welcome Home Show Next Weekend

The Bermuda Equestrian Federation announced that “its dynamic Welcome Home Show Committee will be hosting an exciting December horse show at the National Equestrian Center on 9th and 10th December.” A spokesperson said, “You may recall that, under the leadership of McKeisha Smith, the Welcome Home Show [WHS] Committee also successfully organized the equestrian ring […]




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Dressage Group Hosts Show At Vesey Street

The Bermuda Dressage Group hosted a show at the National Equestrian Center on Vesey Street under the watchful eye of Canadian Dressage judge Janet Konyer. Daisy Cooper riding Storm Watch won the intro test A class with a score of 63.75%, the same pair also won the intro test B class, this time with a […]




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2024 Ag Show Equestrian Day One Results

The 2024 Agricultural Exhibition got underway at the Botanical Gardens, with several equestrian competitions taking place on the opening day. Abby Bardgett riding Up, Up & Away, and Courtney Bromby riding Worth The Wait won the riding horse & or pony pairs class, and Sierra Wollfe riding Farsi Forza won the EQAOS adult equitation class. Parade […]




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Bermuda Dressage Federation Show Results

The Bermuda Dressage Federation hosted their final dressage show of the season at the National Equestrian Center on Vesey Street. The high score winners for the event were Lila Readdy in the Junior Division, and Michael Rodriques in the adult division. Rodrigues scored a score of 69.44% competing in the first test 3 class riding Domino […]




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Kimoy Cruickshank On Jamaica’s Morning Show

Bermudian equestrian Kimoy Cruickshank has appeared on Jamaica’s popular morning show, CVM Sunrise. The young athlete, who represented Bermuda at the Grand Caraibes Jumping Championship in Guadeloupe in June, appeared in full equestrian attire, sharing the stage with his trainer Julian Hyde and hosts Yendi Phillips and Ity Ellis. Dressed smartly in his blue Bermuda […]




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Equestrian: BEF Schooling Show Results

The Bermuda Equestrian Federation hosted a schooling show at the National Equestrian Center on Vesey Street. Logan Flood won the open schooling class riding Red Sky at Night, Eliza Steinoff was second riding Cruze is Karma, and Flood riding Wild Things Island Adventure finished third. The low equitation O/F 2’3” class was won by Victoria […]




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Bermuda Dressage Group First Show Results

Under the watchful eye of Bermudian Olympian, Peter Gray the Bermuda Dressage Group hosted their first show of the season at the National Equestrian Center on Vesey Street. Logan Flood riding Wild Things Island Adventure won the intro test C class with a score of 77.00%, Nik Samle and Lollopop finished second with a score […]




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CEA Mini Jumping Challenge & Support Show

Yesterday [Nov 2], the Bermuda Equestrian Federation [BEF] hosted the Bermuda round of the 2024 Caribbean Equestrian Association’s ‘Mini’ Jumping Challenge, along with the BEF Support Show, at the National Equestrian Centre. A spokesperson said, “On Saturday, 2nd November, the Bermuda Equestrian Federation hosted the Bermuda round of the 2024 Caribbean Equestrian Association’s ‘Mini’ Jumping […]




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Bermuda Dressage Group Show Results

The Bermuda Dressage Group held a successful dressage show at the National Equestrian Center on Vesey Street, under the expert judging of Noel Williams. Nik Smale and Lollipop delivered a strong performance in the high score for adults class, achieving a score of 67.93%. In the junior divisions, Chloe Mello riding Memory Lane Paparazzi topped […]




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Man Shows Mussels, Cleared Of Illegal Fishing

A man was cleared of illegal fishing on Friday [Aug 21] after revealing his catch of mussels to the Police, and a Fisheries Officer confirmed that no illegal fishing had taken place. A Bermuda Maritime Operations Centre spokesperson said, “On Friday 21st August 12:16pm, A member of the public calls BMOC to report his suspicion […]




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Championship To Host Drone Show On Wednesday

The Butterfield Bermuda Championship will be hosting a drone show on Wednesday evening [Nov 13] which “will feature 250 choreographed drones which will illuminate the night sky over Hamilton Harbour.” A spokesperson said, “The Butterfield Bermuda Championship in partnership with Mastercard will be hosting Bermuda’s first-ever drone show on Wednesday, 13 November at 8:30pm local […]




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Video: Teen Creates Father’s Day Slideshow

An uplifting Happy Father’s Day slideshow video — featuring a number of fathers and their children — was created by 13-year-old Essien Douglas, who runs the YouTube channel Emoney Extreme TV. Shown as part of the special Father’s Day broadcast hosted by his dad Dr Ty Douglas, the song used in the video was written […]




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Scott Barnes Proud Of Showing At Cup Karts

Karting driver Scott Barnes expressed pride in his performance after competing against some of the top L206 class drivers in the United States at the Cup Karts North America [CKNA] Grand Nationals 8 at the weekend. Barnes, who raced in the Masters class, made his debut in the prestigious event in New Castle, Indiana. In […]




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Photos: Fashion Show Fundraiser At Verdmont

A fashion show fundraiser last Saturday [Oct 1] at the Bermuda National Trust’s Verdmont property. A spokesperson said, “Verdmont, a Bermuda National Trust historic house and garden, was the splendid setting for a one-of-a-kind fabulous fashion show on Saturday October 1st. Most likely for the first time in its 300-year history it hosted a Fashion Show […]