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Why Are Not More Small Businesses Using SEO?

For more than a decade, thousands of businesses have enjoyed the benefits of high rankings in Google searches (and searches on competing engines) thanks to their SEO efforts. Larger corporations pour hundreds of thousands of dollars and allocate entire departments to gaining more online visibility, but even small- to mid-sized businesses can use a fraction of that budget to get more traffic and sales.

However, according to a recent survey by the Small Business Authority (SBA), less than 50 percent of small business owners in the United States think of inbound traffic from search engines as an important source of future business. Another 14 percent declared themselves unsure.

complete article




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How Using a Credit Card Can Boost Your Small Business

As with personal credit cards, business cards can be dangerous if you do not use them responsibly. High interest rates and fees can add up. But if your business needs a little leverage and you do not have more favorable options, a small-business credit card can be a valuable tool both to get your business up and running and to streamline your handling of operating expenses.

complete article




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10 Free Tools Your Small Business Should Be Using Today

Although your small business needs a healthy amount of software to conduct operations, it's not necessary for you to spend a fortune on web-based products. In our comprehensive testing of business and consumer software, we have come across dozens of incredible and free solutions that can help you get the job done. We've tested free tools in almost all facets of business—from email marketing to endpoint protection to project management.

complete article




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Elon Musks Surprising Strategy for Thinking About Everything

Elon uses the Richard Feynman technique from what I have read about his approach, mixed with first principles.

... which is, basically, in simple terms: do not try to remember, but try to understand; when you understand, you will remember automatically.

Sounds simple? But yet, so many people do not do it like that. They try to cram loads of info and facts into their brains, especially students, with the result of forgetting a lot of it.

complete article




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How Small-Business Owners Should Be Using IoT

By 2020, there will be more than 24 billion connected devices. This wave of connections is already impacting the way we live and work. Of course, for small-business owners, life and work are usually intertwined: Running a business is a 24/7 job.

Thankfully, the internet of things (IoT) can actually help small-business owners streamline their processes and work more efficiently. Think of those 24 billion devices and services as an opportunity to work smarter, not harder!

How Small-Business Owners Should Be Using IoT




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Paychex sees small business job growth slowing, but wages rising

Minimum wage increases in states across the country are helping drive up wages, although the rate of job growth at small businesses has slowed down, according to payroll giant Paychex.

The Paychex | IHS Markit Small Business Employment Watch, which Paychex compiles with the research firm IHS Markit, ended the year with a decline in small business job growth, but with wages higher compared to the previous year. The Small Business Jobs Index slipped to 99.70 in December, down 0.16 percent for the month and 0.78 percent for the year.

complete article




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How These Four Startups Hacked Raising Money--and How You Can Too

Want to turn every customer or friend into a potential backer of your business? Since regulations changed in 2016, small businesses have been able to raise money from non-accredited individual investors. While equity crowdfunding, as it is now known, can be complicated and expensive, it's also been lucrative for some businesses that have taken the plunge.

Over the past several months, Inc. followed four founders and CEOs who raised money from big groups of people. What they learned: There's no one right way to crowdfund. You can do this sort of fundraising on your own, or you can rely on third parties; three of the following startups paid a commission to use a new Indiegogo platform, which handled their technical and marketing and investor-relations headaches. You do not even have to stick to selling traditional shares of your business. Indiegogo lets the companies that use its equity platform sell debt or preferred stock or other securities instead. (Several of these companies also thanked their investors by giving them sample products, T-shirts, or other types of the rewards that crowdfunding first became known for.)

complete article




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How small businesses can navigate rising interest rates

The Federal Reserve says that the economy is doing well, so it has raised its key rates recently and is expected to do so again in the near future. The strong economy is great for most businesses, but higher rates will likely increase what it costs for them to borrow.

So what's a small business owner to do? Understand how the system operates and consider the ways they can manage.

complete article




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How to Handle Late Paying Clients with Ease Using These Tips

The holidays puts everyone in a celebratory mood — or almost everyone. For small business owners, the celebration may be tempered by stress over unpaid invoices. My business is lucky: Lots of our clients are scrambling to issue payments before year-end to finish off their fiscal years. But for other small businesses, freelancers and entrepreneurs in the B2B world, getting paid this time of year is an ongoing struggle.

complete article




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The Surprising Challenge Small Business Owners Are Facing Today

A healthy economy means many small businesses are thriving -- but they're also having a hard time hanging onto employees. A good 24% of small businesses lost at least one employee in 2018, while 11% of small businesses lost 10% of their workforce, according to Bank of America. Not only that, but 58% of businesses had trouble finding qualified candidates for open roles, and 25% said it took more time to fill open positions in 2018 than it did in 2017.

And there lies the problem with a strong job market: When employment is plentiful, workers have more options to choose from, so getting them to join or stay with your team becomes more challenging for companies across the board, but particularly for small businesses with limited resources.

complete article




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59% of Small Businesses Use Video for Advertising, Survey Finds

A new report finds that a good number of small businesses (29%) are spending somewhere in the sweet spot of  ($750-$2499) monthly to get the data needed for good online advertising results.

WordStreams Online Advertising Landscape in 2019 report also found that only 10% of the respondents had a monthly advertising budget less than the low end plateau for effectiveness of $750 monthly.

complete article




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How These Female Founders Are Using Instagram to Mentor the Next Generation of Entrepreneurs

High-profile entrepreneurs like Stitch Fixs Katrina Lake and The Riveter's Amy Stern Nelson are using Stories to answer questions about everything from managing cash flow to storing breast milk during business trips.

complete article




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3 Promising Industries for Starting a Business Right Now

Entrepreneurs have seized the opportunity to start new companies in a wide variety of industries during the Covid-19 pandemic. While not all of these ventures will be successful, businesses that help alleviate some of the new challenges created by the pandemic are poised for long-term growth. Here are three industries that hold promising opportunities for entrepreneurs looking to start new businesses.

1. Contactless Tech
2. Telehealth
3. Education Tech




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A Covid-19 Vaccine Looks Promising. Can You Require Employees to Take It?

News of the vaccine also raises questions for business owners: Can you require employees to be vaccinated, and if so, how do you go about it?

Employment lawyers and HR professionals say that policies regarding the flu vaccine are a good place to start. Many states mandate that hospital workers and other health care professionals, as well as school children and preschoolers in daycare, get flu shots and other vaccines. But it's not required for most professions. Generally, employers can require a flu vaccination, but an employee may be entitled to an exemption if he or she has a particular disability that needs to be accommodated, or a sincerely-held religious objection to taking the vaccine, says Michael Schmidt, a New York-based employment lawyer for Cozen O'Connor.

In both cases, the employer may have to pay for the vaccine or reasonable accommodation. If you refuse to make accommodations for an anti-vaxxer, it's possible to face a claim for violating the Americans with Disabilities Act (ADA), the Civil Rights Act, or the Occupational Safety and Health Administration's whistleblower protection program. Most of the time, Schmidt says, the advice is for employers to encourage employees to get a flu shot rather than try to create a policy that demands it. However, he notes, many would argue that the Covid-19 situation is far more threatening than the flu is at this point, meaning a vaccine may be more crucial to the overall health of a workplace.




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A business owner who spent nearly $46 million on Facebook advertising says he has been booted from the platform without explanation

A business owner who spent nearly $46 million over the years on Facebook ads said he got booted from the platform without warning.

Jordan Nabigon, the CEO of the Ottawa, Ontario, content-curation site Shared, said Facebook deleted his companys main Facebook page without warning in October, and without providing an explanation. He shared a Medium post detailing his experience, which has received more than 400 claps from readers.

Nabigon spent $45,870,181 on Facebook advertising between 2006 and 2020 for Shared and his other company Freebies, according to expense reports reviewed by Business Insider. Shared employees three people full-time and 12 contract writers, Nabigon said.

Facebook increased its use of artificial intelligence to oversee advertising and other content during the COVID-19 pandemic, and Nabigon is among hundreds of business owners who said they suffered from Facebook's crackdown on ad policies.




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Small Business Development Center breaks down how raising minimum wage may affect small businesses

Minimum wage is a complex issue for small businesses, says the Small Business Development Center in Binghamton.

The SBDC adds that, typically, small businesses have a close relationship with their employees and if they could pay them more originally, they would.

They add that they believe some business owners may have to pick up the slack in order to keep costs low.




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Let them Sing [ENG]

Dieses Tool sing dir den Text vor, den du ihm eingibst. Leider funktioniert es nur mit englischen Lyriks ;)




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Digital Instrument Cluster Market Growth Accelerates with Rising Demand in Automotive Sector, as per Maximize Market Research.

(EMAILWIRE.COM, November 01, 2024 ) The global Digital Instrument Cluster market is witnessing rapid growth, fueled by increasing demand for advanced automotive displays and enhanced in-car experiences. Driven by advancements in digital interfaces, these clusters provide customizable, high-resolution...




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***** Reena Singh - Customer Service Manager - Prime Aviation ... (rank 30)

Reena Singh. Customer Service Manager at Prime Aviation Services Pvt. Ltd. Location South West Delhi, Delhi, India Industry Airlines/Aviation




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***** Carlyle Aviation Completes Acquisition of Fly Leasing (rank 15)

Carlyle Aviation is the commercial aviation investment and servicing arm within Carlyle’s $61 billion Global Credit platform. The closing of the transaction follows the receipt of regulatory approval from all government authorities required by the merger agreement and approval by FLY’s shareholders. Carlyle Aviation used funds from its ...




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Eagleheart: Paradise Rising

Eagleheart: Paradise Rising [adult swim]’s oddball crime “drama”, Eagleheart, starring Chris Elliott, Maria Thayer and Brett Gelman, returns for its third season November 14, with a new twist, as a season-long plot will wind its way through the show’s traditionally...




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First Annual “Sing 4 Fing”

The first annual “Sing 4 Fing” event, held on Saturday, October 5th, in Nashville, raised over $7,000 for the Alzheimer’s Foundation of America, making it a night to remember for both music lovers and supporters …

The post First Annual “Sing 4 Fing” first appeared on BuffettNews.com.




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Missing folate genes and AIDS - treat hypomethylation with nutrients, not toxic drugs!

This is another installment of research into the biochemistry of HIV and Aids by Cal Crilly, an Australian who finds himself fascinated with the intricacies of biology. Crilly analyzes the seemingly unconnected studies that show the biochemical changes that accompany the presence of numerous retroviruses - one of them called HIV - in humans. The mechanism that makes retroviruses appear is hypomethylation, and it is the same mechanism that accompanies pregnancy and inflammation. Those retroviruses are produced in the course of normal biological activity and they are not infectious. There are many different types (ever heard of HIV 'mutating'?). As an aside, we declare pregnant mothers to be "HIV positive" as pregnancy causes the presence of retroviruses in the course of normal biological activity, and those harmless endogenous retroviruses react with what's generally called an "HIV" test. Certain basic nutrients - Selenium, Folate, B12, B6, Choline are the most important - counteract hypomethylation of the cells and thereby calm the production of human endogenous retroviruses. The toxic Aids drug AZT causes hypermethylation but it is so destructive of normal cell processes that most patients die. The 'life prolonging' effect of HAART, the drug cocktail that is prescribed to Aids patients today is due to a sharp decrease in the dosage of deadly AZT in the cocktail. Cal demonstrates those facts and more with reference to studies you can find as well, if you're interested in the details. Meanwhile we continue to treat immune compromised people with drugs that further compromise the immune system and - in many cases - kill the patient. When is medicine going to start treating those people by insisting on better eating and supplementation supplying the correct nutrients? How long will it take until the toxic drugs are phased out in favor of real prevention?...




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Using Navigator in Writer

To open the Navigator, select View > Navigator, or press the F5 key, or select the Navigator in the sidebar.On the simplest level, the Navigator lists all of a document’s objects, including outline levels – headings by default, other paragraph styles as well if you edit outline levels. Clicking a list item in the Navigator jumps to it in the editing window.




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Use focus mode using Android phones

Settings > Digital Wellbeing and parental controls. Tap your preferred Focus Mode or create your own by selecting Add. Select Start to start using that Focus Mode.




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Image Post Processing Tools




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The Holy Spirit Pt2: What's Missing?

Just like the twelve 'disciples' in Ephesus, the original twelve in Jerusalem also had something missing. They had spent three years with Jesus, but still needed their Pentecost experience. Jesus warned His disciples that they needed more to accomplish His commission. Here in Part 2 of 'The Holy Spirit', we will find out 'What's Missing?', and learn of the utter necessity of living and ministering in the power of the Holy Spirit. This challenging message is available at https://www.preachtheword.com now in MP3 audio format and in HD video on our YouTube Channel (https://youtube.com/PreachTheWord)...



  • Religion & Spirituality

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In Vitro Fertilization: Risks & Blessings

I hadn't given much thought to the possibility of multiples because I knew going into it that, at age 41, my chances of conceiving at all with In Vitro Fertilization were not great. When the doctor confirmed, after four weeks of ultrasounds, that there were definitely two babies, I was thrilled. In Vitro Fertilization: Risks & Blessings




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1964 photo: Bob Gregory attacked by Kissing Burglar

Mike Miller sent a clipping from the Tulsa Tribune. It includes a photo he shot of KTUL photog Bob Gregory under attack by Carol Jean Baker, one of the parking meter-emptying 'Kissing Burglars'. Mike tells the story.




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TNP - Toxic Cleansing

Provides an overview of colon cleanse, liver cleanse, kidney cleanse and parasite cleanse. Includes information on common ailments that can be addressed by these cleansing treatments and also information on the order in which to undertake them.




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Augmented Reality: Connect and Engage Using New Touchstone Technology

Augmented Reality: Connect and Engage Using New Touchstone Technology from Lynne d Johnson Presetned at PRSA Digital Impact Conference June 28, 2013 #PRSADIConf - Augmented Reality lets you overlay digital images and information on smartphone screens or computer monitors....




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NMP study exposes rising mental disorders among Filipino seafarers

The recent research study conducted by the National Maritime Polytechnic has revealed significant data on the prevalence of mental disorders and suicides among Filipino seafarers.




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Sir William of Redmond Receives Her Majesty's Blessings




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Singapore - Holy Shit, I saw Diana Ser!!

Holy Shit, I saw Diana Ser today!! Well, it all began I had a dream this morning. I dream that I will saw a beautiful sweet woman today! And then thunderstorm... Lighting... Duh!! I woke up and thought I having nightmares...

I was working today and is was Saturday! Weekend, humm.. As usual when to work and my office is just sit on the Singapore Post main branch building!! When to pay my Singapore Post bills, so did I drop a mail as I passby the letterbox.

I took my number and when to the counter and pay my postal bills. As I was waiting, my head turn left and I did not notice I saw a short, sweet, curly hair, beautiful lady over the next counter!! Until, she was ask about her name to take her parcel as they as send to her. She spoken & said "Diana". My head was think is it that Diana Ser from Channel NewsAsia. I hardly seen as celebraties in the public.
I expect her to be taller in the TV news. So I ask the Singapore Post counter guy. Is that Diana Ser? He simply reply, humm.. let me see! Yeah! Is her. When I look at her she when over another counter to take her parcel. She hurried away and took a big box and a few letter on top of it. Damm, she cute!! =p haha She was wearingher brown leather handbag, demin jeans & white spaghetti strips with her brown bra strips sticking out!! She look great on her curly wavy hair although!

I though is was the end of seen her hurried back to her car I guess. BUT WAIT!!!!!

I when to the NTUC fairprice supermarket was thinking of picking up some yogurt for lunch. Then Diana Ser appear in front of me as she was chosing some butter. I when pass her and think what yogurt I want to eat. Again my mind was thinking holy shit I saw her 2 times of this celebraties in person. Most of the time & most of the Singaporean will saw her on the news TV as a anchorwomen of the Channel NewsAsia Repoter lor!! >_< She is exectlly as Cindy (my ex-gf size). Boy she still hot! I was really expect her to be taller woman and i guess due to all the makeup on the TV and off makeup and in real person is a whole different story lol.....

Have you met any Celebrities before?




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LXer: FFmpeg 7.1 Promises Major Improvements in Video Processing

Published at LXer: FFmpeg 7.1 "Peter" debuts with full Vulkan encoding pipelines, enhanced AAC decoding, MV-HEVC support, and more. Here's what's new! Read More......



  • Syndicated Linux News

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Unable to xrdp tunnel to my Fedora 40 session using ssh

Hello, I'm not sure what happened but I've always been able to tunnel to my xrdp GUI using a ssh putty session. Now when I try to connect after connecting via SSH it just shows a blank screen with an...



  • Linux - Networking

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Using TCP Keepalive to Detect Network Errors

This is not only a H.323 topic, but since H.323 also uses TCP connections, it applies to H.323 as well:

To detect network errors and signaling connection problems, you can enable TCP keep alive feature. It will increase signaling bandwidth used, but as bandwidth utilized by signaling channels is low from its nature, the increase should not be significant. Moreover, you can control it using keep alive timeout.

The problem is that most system use keep alive timeout of 7200 seconds, which means the system is notified about a dead connection after 2 hours. You probably want this time to be shorter, like one minute or so. On each operating system, the adjustment is done in a different way.

After settings all parameters, it's recommended to check whether the feature works correctly - just make a test call and unplug a network cable at either side of the call. Then see if the call terminates after the configured timeout.

Linux systems

Use sysctl -A to get a list of available kernel variables
and grep this list for net.ipv4 settings (sysctl -A | grep net.ipv4).
There should exist the following variables:
net.ipv4.tcp_keepalive_time:   time of connection inactivity after which
                               the first keep alive request is sent
net.ipv4.tcp_keepalive_probes: number of keep alive requests retransmitted
                               before the connection is considered broken
net.ipv4.tcp_keepalive_intvl:  time interval between keep alive probes

You can manipulate with these settings using the following command:

sysctl -w net.ipv4.tcp_keepalive_time=60 net.ipv4.tcp_keepalive_probes=3 
    net.ipv4.tcp_keepalive_intvl=10

This sample command changes TCP keepalive timeout to 60 seconds with 3 probes,
10 seconds gap between each. With this, your application will detect dead TCP
connections after 90 seconds (60 + 10 + 10 + 10).

FreeBSD and MacOS X

For the list of available TCP settings (FreeBSD 4.8 an up and 5.4):

sysctl -A | grep net.inet.tcp

net.inet.tcp.keepidle - Amount of time, in milliseconds, that the (TCP) 
connection must be idle before keepalive probes (if enabled) are sent.

net.inet.tcp.keepintvl - The interval, in milliseconds, between 
keepalive probes sent to remote machines. After TCPTV_KEEPCNT (default 
8) probes are sent, with no response, the (TCP)connection is dropped.

net.inet.tcp.always_keepalive - Assume that SO_KEEPALIVE is set on all 
TCP connections, the kernel will periodically send a packet to the 
remote host to verify the connection is still up.

therefore formula to calculate maximum TCP inactive connection time is 
following:

net.inet.tcp.keepidle + (net.inet.tcp.keepintvl x 8)

the result is in milliseconds.

therefore, by setting
net.inet.tcp.keepidle = 10000
net.inet.tcp.keepintvl = 5000
net.inet.tcp.always_keepalive =1 (must be 1 always)

the system will disconnect a call when TCP connection is dead for:
10000 + (5000 x 8) = 50000 msec (50 sec)

To make system remember these settings at startup, you should add them 
to /etc/sysctl.conf file

Solaris

For the list of available TCP settings:

ndd /dev/tcp ?

Keepalive related variables:
- tcp_keepalive_interval - idle timeout

Example:
ndd -set /dev/tcp tcp_keepalive_interval 60000

Windows 2000 and Windows NT

Search Knowledge Base for article ID 120642:
http://support.microsoft.com/kb/120642/EN-US

Basically, you need to tweak some registry entries under
HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesTcpipParameters




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Using the GNU Gatekeeper to create TLS tunnels

Most H.323 vendors did not implement encrypting the signaling connection with TLS. They only encrypt the media (RTP). But you can use the two GNU Gatekeepers to encrypt you call signaling even when your endpoints don't support this natively.

Suppose you have 2 locations and want to connect them securely over the public internet.

GnuGk can encrypt call signalling between those locations using TLS and encrypt the media (RTP) using H.235.6 (AES encryption). 


 Configuration for GNU Gatekeeper 1 (prefix 01)

 

[Gatekeeper::Main]

[RoutedMode]
GKRouted=1
H245Routed=1
CallSignalPort=1720
AcceptUnregisteredCalls=1
; make sure H.245 gets tunneled for TLS
H245TunnelingTranslation=1
; add AES media encryption if the endpoint doesn't encrypt itself
EnableH235HalfCallMedia=1
; only allow encrypted calls
RequireH235HalfCallMedia=1
; change the media key after 2^31 operations
EnableH235HalfCallMediaKeyUpdates=1

[Proxy]
Enable=1

[ModeSelection]
0.0.0.0/0=PROXY
; only use routed mode for local calls
192.168.0.0/18=H245ROUTED

[TLS]
EnableTLS=1
PrivateKey=/path/to/server.pem
Certificates=/path/to/server.pem
CAFile=/path/to/rootcert.pem
Passphrase=MySecret
CheckCertificateIP=1

[Gatekeeper::Auth]
FileIPAuth=required;Setup

[FileIPAuth]
; allow all calls from local network
192.168.1.0/24=allow
; only allow TLS encrypted and authenticated calls from elsewhere
any=onlyTLS

[RasSrv::PermanentEndpoints]
; the GnuGk in the other location, serving prefix 02
1.2.3.4:1300=remote-gw;02

[EP::remote-gw]
; use TLS to call remote GnuGk
UseTLS=1 
 

Configuration for GNU Gatekeeper 2 (prefix 02)

[Gatekeeper::Main]

[RoutedMode]
GKRouted=1
H245Routed=1
CallSignalPort=1720
AcceptUnregisteredCalls=1
; make sure H.245 gets tunneled for TLS
H245TunnelingTranslation=1
; add AES media encryption if the endpoint doesn't encrypt itself
EnableH235HalfCallMedia=1
; only allow encrypted calls
RequireH235HalfCallMedia=1
; change the media key after 2^31 operations
EnableH235HalfCallMediaKeyUpdates=1

[Proxy]
Enable=1

[ModeSelection]
0.0.0.0/0=PROXY
; only use routed mode for local calls
192.168.0.0/18=H245ROUTED

[TLS]
EnableTLS=1
PrivateKey=/path/to/server.pem
Certificates=/path/to/server.pem
CAFile=/path/to/rootcert.pem
Passphrase=MySecret
CheckCertificateIP=1

[Gatekeeper::Auth]
FileIPAuth=required;Setup

[FileIPAuth]
; allow all calls from local network
192.168.1.0/24=allow
; only allow TLS encrypted and authenticated calls from elsewhere
any=onlyTLS

[RasSrv::PermanentEndpoints]
; the GnuGk in the other location, serving prefix 01
1.2.3.5:1300=remote-gw;01

[EP::remote-gw]
; use TLS to call remote GnuGk
UseTLS=1 
 

Other options

You could also configure the remote GNU Gatekeeper as a neighbor, but beware that the RAS traffic between neighbors will show meta data (whois is caling who) in clear text! 

See the GnuGk manual section on TLS for more details and examples how to generate the OpenSSL certificates. 

 




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In South Kensington they take their fashion so seriously, that...



In South Kensington they take their fashion so seriously, that if you find yourself on the District/Circle line platform wearing something untrendy, TfL have got you covered. 

Gap are a bit mainstream though. Surely a jumper from somewhere more boutique would have been more fitting?




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Leasing a Home in Austin TX – Then and Now

When Sylvia and I started leasing and managing rentals in Austin in the early 1990s, the business operation was phone-based. I had a phone, answering machine, and spiral pad on a desk in our kitchen nook. All business happened there. I also had a Windows PC, a 386 with a dot matrix printer which ran the DOS version of my property management software. If you don’t know what 386, DOS or “dot matrix printer” means, you’re probably less than 40 years old. Oh, it probably had a 2400 baud modem as well, and a 50 meg hard drive. It wasn’t until 1996 that I put up my first website and started using email for business. All rental inquiries thus originated with a phone call to that one phone. It was a “single channel” communication system. Those callers either saw a yard sign or a 3-line ad in the Rentals section ... Read more




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A Blessing

      by James WrightJust off the highway to Rochester, Minnesota,Twilight bounds softly forth on the grass.And the eyes of those two Indian poniesDarken with kindness.They have come gladly out of the willowsTo welcome my friend and me.We step over the barbed wire into the pastureWhere they have been grazing all day, alone.They ripple tensely, they can Continue reading A Blessing




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Missing: one husband

Has anyone seen my hubby? He should be somewhere in the vicinity of DC. If you see him, tell him to get back home so he can start writing again!

Meanwhile….

I am soooo glad summer has finally drawn to a close. It has been one we will not soon forget.

So, since Craig has been a bit busy, I decided to put my thought down on a subject that was brought to my attention a while back. I shall call it “Things That Annoy Instructors”.

#1. Coming in late to class and missing the very important warm up – and setting up weights can be a bit distracting. I must say though that it doesn’t always bother me. I just usually say hello to the person and move on!

#2. Leaving before the very important cool down. I know that some people have to leave because of jobs, etc., but the cool down is extremely important. Also distracting can be when weights are being put away as we instructing. However, on Fridays, there is a class right after ours so I will sometimes start putting our weights away while Craig teaches so we are not late getting out.

#3. This is what annoys me the most. When a new person comes to class and we try to go over proper form, and they are not paying the least bit of attention. Usually they are chatting with a friend or adjusting the weights on their bar instead of listening. Personally, I find this to be pretty rude. It makes me feel like I’m wasting my time, yet it is for their own benefit that we do this!

#4. When only 2 people show up to class!


Well – I think that is it. But in all fairness, I will try to put down what I think is annoying to participants.

#1. When the instructor is late.

#2. When the instructor is too ‘chatty’.

#3. When they have a sub.

#4. When we foul up the choreography.

#5. When I keep talking about my shoe fetish.

#6. When Craig and I act like Lucy and Ricky.


Did I miss anything? Hope not!

BTW – Craig will get the 63 review out soon.




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"Guru" in the Singular and Clarity about "Fall Down"

Editorial on ISKCON's guru tattva.




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Transmission Vent? Missing Bolt?

Hi All, total newbie to car maintenance here - just changed my oil for the first time on my 2016 Fit EX, standard transmission. No issues with the oil change, but while I was under there I noticed a...



  • 3rd Generation GK Specific DIY: Repair & Maintenance Sub-Forum

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Anima Unveiled - Single by ionone

Listen for free at Spotify




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Anima Unveiled - Single by ionone

Download mp3 at eMusic




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Anima Unveiled - Single by ionone

Download mp3 at iTunes




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Anima Unveiled - Single by ionone

Download mp3 at Google Play




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Anima Unveiled - Single by ionone

Download mp3 at Amazon.com




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September 19 2009 Long Lost Radio History Image - 3BA Ballarat - Sunshine Singers

Australian radio station 3BA Ballarat supported the Sunshine Singers. Here they are pictured at Lorne in Victoria on January 24, 1938...