uri Karnataka Ayush sector upbeat on recent amendment to renew manufacturing & loan licenses to perpetuity By www.pharmabiz.com Published On :: Monday, November 11, 2024 08:00 IST The recent amendments brought by the Union Ministry of Ayush to the Drugs and Cosmetics Rules, 1945 are significant, as they introduce new regulatory requirements for the manufacturing and sale of traditional Full Article
uri Ampacet ProVital+ Gamma-Protect preserves polypropylene-based medical plastics during sterilisation process By www.medicalplasticsnews.com Published On :: Tue, 05 Nov 2024 16:19:16 -0000 Ampacet has introduced ProVital+ Gamma-Protect, a medical-grade additive designed to preserve mechanical and optical properties of polypropylene-based medical and pharmaceutical articles during gamma and e-beam sterilisation processes. Full Article
uri The 340B Program Reached $66 Billion in 2023—Up 23% vs. 2022: Analyzing the Numbers and HRSA’s Curious Actions By feeds.feedblitz.com Published On :: Tue, 22 Oct 2024 10:30:00 +0000 Reality has again failed to support the spin surrounding the 340B Drug Pricing Program. For 2023, discounted purchases under the 340B program reached a record $66.3 billion—an astounding $12.6 billion (+23.4%) higher than its 2022 counterpart. The gross-to-net difference between list prices and discounted 340B purchases also grew, to $57.8 billion (+$5.5 billion). 340B purchases are now almost 40% larger than Medicaid’s prescription drug purchases. Hospitals again accounted for 87% of 340B purchases for 2023. Purchases at every 340B covered entity type grew, despite drug prices that grew more slowly than overall inflation. Lobbyists claim that manufacturers’ 340B contract pharmacy changes are “stripping billions of dollars from the healthcare safety net.” But every year, the data tell a very different story. Only in the U.S. healthcare system can billions more in payments and spreads be considered a cut. Read on for full details and our analysis, along with fresh details of troubling behavior by the Health Resources and Services Administration (HRSA). Read more » Full Article 340B Channel Management Gross-to-Net Bubble Hospitals Inflation Reduction Act of 2022 PBMs Pharmacy Specialty Drugs
uri Cardiology Research: Business As Usual During the Pandemic By www.cardiobrief.org Published On :: Thu, 29 Oct 2020 16:33:14 +0000 At this moment in time the pre-pandemic cardiology research agenda needs to be completely reprioritized. There are two broad areas that now take precedence over all existing research concerns. On the one hand, researchers need to achieve a better understanding of the staggering incidence of deferred or delayed treatment of cardiovascular events and conditions as...Click here to continue reading... Full Article Epidemiology & Outcomes People Places & Events Policy & Ethics coronavirus COVID-19 pandemic research agenda
uri Government 'miscommunicated' PPE stock levels to pharmacies during first COVID-19 wave, MPs told By www.pharmaceutical-journal.com Published On :: Wed, 10 Feb 2021 12:17 GMT The government implied wholesalers had more personal protective equipment in stock than was the case during the first wave of the COVID-19 pandemic, the Healthcare Distribution Association has said. Full Article
uri Nearly 200 women were prescribed valproate during pregnancy between April 2018 and September 2020 By www.pharmaceutical-journal.com Published On :: Fri, 12 Feb 2021 15:47 GMT Some 180 women were prescribed valproate, a medicine used to treat epilepsy and bipolar disorder, during their pregnancy within a 2.5 year interval, NHS data has revealed. Full Article
uri Measuring Impact in Digital Youth Mental Health: What Investors Look For By medcitynews.com Published On :: Fri, 08 Nov 2024 20:02:39 +0000 Many companies are entering the digital youth mental health space, but it’s important to know which ones are effective, according to a panel of investors at the Behavioral Health Tech conference. The post Measuring Impact in Digital Youth Mental Health: What Investors Look For appeared first on MedCity News. Full Article Health Tech SYN Top Story Behavioral Health Tech digital health outcomes youth mental health
uri State Initiatives Pivot to Address Public Health Challenges During Pandemic By www.pewtrusts.org Published On :: Fri, 08 Jan 2021 13:41:49 -0500 Research has consistently demonstrated strong links between people’s health and societal sectors such as employment, community development, education, housing, and transportation. Full Article
uri Social media magic: How a former chef became Bobby Saputra, the internet's favourite billionaire playboy By www.asiaone.com Published On :: Mon, 11 Nov 2024 17:15:00 +0800 In July 2024, internet personality Bobby Saputra posted a video of himself living it up at what appeared to be the star-studded, ultra-lavish wedding of Radhika Merchant and Anant Ambani, the youngest child of Indian billionaire and Asia's richest man, Mukesh Ambani. The video featured clips of Saputra dancing, feasting and soaking up the "completely crazy" celebrations. He gushes in the voiceover: "It was like watching a Bollywood production." The video quickly went viral, racking up 6.6 million views on Instagram, 5.1 million on TikTok, and another 2.2 million on YouTube. Thousands left comments, including some celebrities who claimed they spotted him there. Except… he never set foot in the party. As it turns out, he had pieced together clips from a wedding he attended a few months prior — complete with him in full Indian attire, dancing with friends — and spliced in shots from the Ambani wedding that he found online. The result? Social media magic. Full Article
uri Beijing pushes to join security efforts for citizens in Pakistan, sources say By www.asiaone.com Published On :: Wed, 13 Nov 2024 09:42:00 +0800 ISLAMABAD — Beijing is pushing Pakistan to allow its own security staff to provide protection to thousands of Chinese citizens working in the South Asian nation, during talks after a car bombing in Karachi that was seen as a major security breach, sources said. Last month's airport bombing in the southern port city that killed two Chinese engineers returning to work on a project after a holiday in Thailand was the latest in a string of attacks on Beijing's interests in Pakistan. The attacks, and Islamabad's failure to deter them, have angered China, which has pushed Pakistan to begin formal negotiations for a joint security management system. Reuters spoke to five Pakistani security and government sources with direct knowledge of the previously unreported negotiations and demands on condition of anonymity, as the talks are sensitive, and reviewed a written proposal sent by Beijing to Islamabad. "They (Chinese) want to bring in their own security," said one official, who sat in on a recent meeting, adding that Pakistan had not so far agreed to such a step. Full Article
uri 250737: NSA Menon discusses regional security and trade issues with Codel McCaskill By www.thehindu.com Published On :: Sat, 21 May 2011 01:40:39 +0530 In a wide-ranging meeting with CODEL McCaskill February 17, National Security Advisor Shivshankar Menon touched on several regional security and trade-related issues. Full Article The Cables
uri Benazir asked U.S. for security, was turned away By www.thehindu.com Published On :: Sat, 21 May 2011 23:33:22 +0530 Full Article News
uri 127580: Ambassador's meeting with Benazir Bhutto on security and investigation of Karachi attack By www.thehindu.com Published On :: Sun, 22 May 2011 05:01:10 +0530 Benazir Bhutto claimed that the Sindh Government had informed her that if she goes to Larkhana (her ancestral home), she would be attacked. Full Article The Cables
uri 126768: Bhutto asks Ambassador for security assessment assistance By www.thehindu.com Published On :: Sun, 22 May 2011 05:01:15 +0530 Embassy strongly recommends against providing a U.S. Government evaluation, saying it will inevitably expose performance gaps that would not meet American standards of training and equipment. Full Article The Cables
uri 127495: Discussion with Bhutto designees regarding security By www.thehindu.com Published On :: Sun, 22 May 2011 05:01:20 +0530 Even with support from the government, serious threats against Bhutto will persist. Full Article The Cables
uri 128579: security status of Benazir Bhutto when she was assasinated By www.thehindu.com Published On :: Sun, 22 May 2011 05:01:24 +0530 It was made clear to the PPP representatives that certain dangers were inherent in the return of Bhutto to Karachi, mostly directed by elements from the northern areas. Full Article The Cables
uri 122429: Reassuring Pakistan on the F-16 sale By www.thehindu.com Published On :: Mon, 30 May 2011 01:36:56 +0530 It is hard to exaggerate the effect the failure of the F-16 sale would have on U.S. relations with Pakistan and on our allies in the Pakistani military. Full Article The Cables
uri 236981: U.S. Tauscher engages Rao in strategic security dialogue By www.thehindu.com Published On :: Sat, 18 Jun 2011 01:13:46 +0530 While each side adhered to familiar positions, the chemistry between the principals was good and the dialogue was cordial and frank. Full Article The Cables
uri BSP candidate attacked in Delhi, receives minor injuries By www.thehindu.com Published On :: Thu, 06 Feb 2020 13:15:24 +0530 Full Article Delhi 2020
uri Data | How election fund was spent during 2021 State polls By www.thehindu.com Published On :: Sun, 10 Oct 2021 01:12:58 +0530 The AIADMK spent the highest share in spreading the party’s propaganda (99.5%) and relied only on media and advertisements Full Article Data
uri Odisha political parties urge ECI to ensure neutrality of government machineries during elections By www.thehindu.com Published On :: Sat, 17 Feb 2024 20:38:13 +0530 As many as 3.32 crore voters will cast their votes in 37,809 polling stations across State Full Article Other States
uri The Market Rewards Companies That Prioritize National Security By www.belfercenter.org Published On :: Aug 12, 2022 Aug 12, 2022 Companies that rely on certain countries in Asia for their supply lines will face continued challenges as geopolitical stresses, let alone global pandemics, cause supply shortages. Beyond causing economic harm, these shortages pose a direct threat to U.S. national security interests. Full Article
uri EVENT DEBRIEF: The Future of Ukraine: Reconstruction, Energy Security, and Innovation By www.belfercenter.org Published On :: Apr 18, 2023 Apr 18, 2023 The following is an event write-up about the recent Future of Diplomacy Project (FDP) seminar on “The Future of Ukraine: Reconstruction, Energy Security, and Innovation” moderated by Ambassador Paula J. Dobriansky, Senior Fellow with the Future of Diplomacy Project. Full Article
uri CFPB’s Proposed Data Rules Would Improve Security, Privacy and Competition By www.belfercenter.org Published On :: Jan 24, 2024 Jan 24, 2024 The collection and sale of consumer data is too lucrative for companies to say no to participating in the data broker economy. New rules proposed by the Consumer Financial Protection Bureau may help eliminate the incentive for companies to buy and sell consumer data. Full Article
uri LLMs’ Data-Control Path Insecurity By www.belfercenter.org Published On :: May 9, 2024 May 9, 2024 The comingling of data and commands means that large language models are vulnerable to manipulation by prompt injection. Full Article
uri A “Nuclear Umbrella” for Ukraine? Precedents and Possibilities for Postwar European Security By www.belfercenter.org Published On :: Mar 15, 2024 Mar 15, 2024 Europe after the Russo-Ukrainian War must develop a new security structure to defend against any Russian aggression. The safest option is a non-offensive, confidence-building defense. This option includes proposals such as the “spider in the web” strategy and the “porcupine” strategy to provide for European security in a region threatened by Russian expansion—without relying on the threat of nuclear war. Full Article
uri Shaping Transatlantic Security: The EU’s Drive for a Stronger Defense Industry By www.belfercenter.org Published On :: Apr 22, 2024 Apr 22, 2024 On March 05, 2024, the European Commission unveiled its first-ever European Defense Industry Strategy (EDIS). This announcement comes at an unprecedented moment in history. In Ukraine, the situation remains a dire tactical stalemate, while belligerent Russia seems more threatening than ever to the European bloc. In the US, despite the efforts of the Biden administration, aid to Ukraine stalled for months and remains a contentious issue in Congress. Across Europe, EU Member States are trying to fill the gap in aid, but are struggling to supply Ukraine with the defense systems it urgently needs. On February 10, at a rally in South Carolina, former President and presidential candidate Donald Trump cast doubt on whether he would defend or surrender to Russia any European country that would fail to achieve NATO’s 2%-of-GDP target for defense spending. Full Article
uri A Failure of Security and Democracy By www.belfercenter.org Published On :: Jul 13, 2024 Jul 13, 2024 Juliette Kayyem writes that politicians and security experts, especially those focused on the upcoming conventions in Milwaukee and Chicago and future political rallies, must now reckon with the evident mismatch between what we know about political violence—it is pervasive and indiscriminate, according to the FBI—and how we plan for it. Full Article
uri To Enhance National Security, the Biden Administration Will Have to Trim an Exorbitant Defense Wish List By www.belfercenter.org Published On :: Mar 13, 2024 Mar 13, 2024 David Kearn argues that even in the absence of restrictive resource and budgetary constraints, a focus on identifying and achieving concrete objectives that will position the United States and its allies to effectively deter aggression in critical regional flashpoints should be the priority given the stressed nature of the defense industrial base and the nuclear enterprise. Full Article
uri Pop Sensation Austin Mahone Asks Teens to #GetThereSafe during the Most Dangerous Months on the Road - Video (1) By www.multivu.com Published On :: 29 Apr 2014 15:38:00 EDT Singer Austin Mahone teams up with The Allstate Foundation to encourage smart teen driving through its #GetThereSafe program. Full Article Auto Banking Financial Services Insurance Publishing Information Services Broadcast Feed Announcements Public Safety MultiVu Video
uri Sophisticated Cyber-Attacks Prompt Corporate Boards To Elevate Information Security To The C-Suite - Video OneTitle By www.multivu.com Published On :: 10 Jun 2014 12:00:00 EDT SOPHISTICATED CYBER-ATTACKS PROMPT CORPORATE BOARDS TO ELEVATE INFORMATION SECURITY TO THE C-SUITE Full Article Banking Financial Services Computer Electronics High Tech Security Workforce Management Human Resources New Products Services Broadcast Feed Announcements MultiVu Video
uri Finding Financial Security When It's Needed Most - Video By www.multivu.com Published On :: 15 Sep 2014 12:50:00 EDT Husband and father of three young children, Travis Roberts, was diagnosed with inoperable cancer. This is his story. Full Article Banking Financial Services Insurance Health Insurance New Products Services Broadcast Feed Announcements MultiVu Video
uri Retailers Push for Greater Payment Security at Checkout - Retailers Push for Greater Payment Security at Checkout to Combat Fraud and Cyber Theft By www.multivu.com Published On :: 22 Sep 2015 15:15:00 EDT Retailers Push for Greater Payment Security at Checkout to Combat Fraud and Cyber Theft Full Article Banking Financial Services Computer Electronics Electronic Commerce Publishing Information Services Retail Broadcast Feed Announcements Survey Polls & Research MultiVu Video
uri Farmers Insurance Highlights Know-How and Agent Insight Featuring Unique and Real Claims for Customers in New "We Know From Experience" Ad Campaign - Stag Pool Party By www.multivu.com Published On :: 28 Dec 2015 13:00:00 EST Farmers Insurance "We Know From Experience" Ad Campaign Spot Full Article Advertising Banking Financial Services Insurance New Products Services Broadcast Feed Announcements MultiVu Video
uri Share Your Favourite Hug Picture on LIVEINSTYLE.COM With Your YAARS and Win a Chance to Meet Dhoni AND Gayle - McDowell's No.1 | #ShareAHug By www.multivu.com Published On :: 14 Dec 2015 11:45:00 EST McDowell's No.1 | #ShareAHug Full Article Entertainment Food Beverages Beer Wine & Spirits New Products Services MultiVu Video
uri In a Galaxy Not So Far Away� Ireland Feels 'The Force' - Skellig Tourism Ireland B-Roll Selects By www.multivu.com Published On :: 18 Dec 2015 12:30:00 EST Skellig Tourism Ireland B-Roll Selects Full Article Entertainment Film & Motion picture Leisure Travel Hotels Travel Amusement Parks and Tourist Attractions New Products Services Trade show news MultiVu Video
uri Emerging Chinese Smartphone maker Vargo Technology Showcased in Times Square Provides closed-loop security - Vargo, an end to privacy leaks By www.multivu.com Published On :: 31 Dec 2015 10:45:00 EST Emerging Chinese Smartphone maker Vargo Technology Showcased in Times Square Full Article Computer Electronics Consumer Electronics Telecommunications High Tech Security Wireless Communications New Products Services Broadcast Feed Announcements MultiVu Video
uri Australia Launches New International Tourism Campaign - 3 minute aquatic and coastal film By www.multivu.com Published On :: 26 Jan 2016 17:45:00 EST 3 minute aquatic and coastal film Full Article Advertising Leisure Travel Hotels Travel Amusement Parks and Tourist Attractions Hotels and Resorts Broadcast Feed Announcements MultiVu Video
uri Altimetrik Defines Future of the Enterprise Internet of Things Makes IoT Real for the Manufacturing Industry - Altimetrik defines future of the Enterprise Internet of Things By www.multivu.com Published On :: 29 Feb 2016 11:00:00 EST Altimetrik defines future of the Enterprise Internet of Things Full Article Computer Electronics Computer Networks Computer Software Internet Technology Multimedia Online Internet Web Site Trade show news MultiVu Video
uri Fashionistas Chill Out at Pepsi�'s Glam Lounge During Fashion Forward Dubai - Pepsi at Dubai Fashion Forward 2016 By www.multivu.com Published On :: 26 Apr 2016 14:40:00 EDT Pepsi at Dubai Fashion Forward 2016 Full Article Fashion Food Beverages Retail Beverages Trade show news MultiVu Video
uri El Departamento de Transporte de EE.UU. pone a disposición herramientas-y campaña para mejorar la seguridad de los niños a bordo de vehículos - Chairs :60 By www.multivu.com Published On :: 03 Oct 2014 10:38:00 EDT Chairs :60 Full Article Publicidad Transporte Noticias infantiles Aviso de Contenido para Radio TV Seguridad Pública Distrito de Columbia
uri As Fat Grafting Evolves, Aesthetic Plastic Surgeons Discover That Less Can Be More, It's Not Just For The Breasts And Buttocks, And Fat Doesn't Always Act Like Fat - Body Contouring with Fat, AKA Liquid Gold By www.multivu.com Published On :: 18 May 2015 20:35:00 EDT Video 1 Preview Image Caption Full Article Healthcare Hospitals Medical Pharmaceuticals Broadcast Feed Announcements MultiVu Video
uri Elevated Uric Acid Could Be Putting You at Risk for Gout - Gout 101: Uric Acid By www.multivu.com Published On :: 20 May 2015 15:10:00 EDT Dr. N. Lawrence Edwards from the Gout & Uric Acid Education Society talks about the dangers of elevated uric acid. Full Article Healthcare Hospitals New Products Services Not for Profit Broadcast Feed Announcements MultiVu Video
uri Northwestern Mutual financial professionals across the country to host lemonade stands during Alex's Lemonade Days - National Lemonade Day Video By www.multivu.com Published On :: 10 Jun 2015 18:35:00 EDT Northwestern Mutual will support the fight against childhood cancer by hosting lemonade stands nationwide as part of Alex�s Lemonade Days (June 12-14). Join the fight and build your own lemonade stand. Full Article Banking Financial Services Healthcare Hospitals Insurance Not for Profit Broadcast Feed Announcements Corporate Social Responsibility MultiVu Video
uri Food Safety Before, During, and After a Power Outage - Food Safety During Power Outages By www.multivu.com Published On :: 01 Dec 2015 10:40:00 EST Food Safety During Power Outages Full Article Food Beverages Healthcare Hospitals New Products Services Broadcast Feed Announcements MultiVu Video
uri Gout & Uric Acid Education Society Hosts Roundtable Exploring Strategies for Elevating the Severity of Gout and Improving Access to Public Education and Treatment - Gout as a Serious Health Issue By www.multivu.com Published On :: 12 Jan 2016 16:30:00 EST Gout as a Serious Health Issue Full Article Healthcare Hospitals Medical Pharmaceuticals Not for Profit Broadcast Feed Announcements MultiVu Video
uri Michael Strahan Teams Up With Meta To Launch "Heart 2 Heart" Campaign During National Heart Month To Promote Living A Heart-Healthy Lifestyle - Meta Heart 2 Heart Featuring Michael and Gene Strahan By www.multivu.com Published On :: 17 Feb 2016 16:00:00 EST Meta Heart 2 Heart Featuring Michael and Gene Strahan Full Article Healthcare Hospitals Medical Pharmaceuticals Infectious Disease Control Broadcast Feed Announcements MultiVu Video
uri EPILEPSY FOUNDATION LAUNCHES �TALK ABOUT IT!� PUBLIC SERVICE ANNOUNCEMENT FEATURING ACTOR GREG GRUNBERG, ENCOURAGING AN OPEN DIALOGUE ABOUT EPILEPSY - Talk About It! PSA with Greg Grunberg By www.TalkAboutIt.org Published On :: 26 Feb 2016 12:45:00 EST Talk About It! PSA with Greg Grunberg Full Article Medical Pharmaceuticals MultiVu Video
uri To the Student Stuck in a Toxic Home during the Pandemic By kristincashore.blogspot.com Published On :: Fri, 28 Aug 2020 00:15:00 +0000 A number of friends and mental health professionals helped me with this post. You know who you are. Thank you. To the student for whom school is a safer place, but now you’re stuck at home in a toxic environment during the pandemic, I see you. You’re not invisible. In fact, a lot of people see you and are thinking about you. I can’t tell you how many of my friends and colleagues have brought you up in the past few months, and expressed worry for what you're going through. Hang in there. When schools started sending students home in March and April, I thought of you immediately. I waited with you to see if schools might open again in a few weeks, but of course that didn't happen. I waited with you hoping this country would get its shit together and start prioritizing realistic approaches to containing the pandemic, so that you'd be able to go back to school in the fall. And now it's clear that many of you won't be able to do that. It's also possible that those of you who can go back won't be able to stay there for long, though I continue to hope it won't play out that way. I, and a lot of people, wish you didn't have this uncertainty pressing down on you right now. Hang in there! Here are some tools from my own PTSD toolbox that might help. Some are more immediately helpful, some are stopgaps and temporary coping mechanisms. Some might spark ideas for you: When possible, create distance from the toxicity. In my own experience, sometimes the smallest amount of distance can help. If you can safely go for a walk now and then, do it. If there's a physical spot where you can be alone sometimes, find it. If you can spend time online with friends, or even socially-distanced time outside, do it. Are you caring for siblings in some way? Is there some way in which you've been placed in the position of caring for your own parents? If so, that's a lot. If you ever have the opportunity to take some time to care for no one but yourself, I hope you won't begrudge yourself that. You deserve care as much as anyone else. For some of you, maybe there's even some other home where you could live (if only temporarily), like the house of a safe relative or family friend. Have you considered whether that might be the case for you? Give it some serious thought. This is important, though: Before making any major decisions or drastic changes, talk it through with a trusted adult. If you don't have a trusted adult, talk it through with a youth crisis line (see below). Your safety is the most important thing, and setting off an internal family drama may not be worth it and may even be dangerous. Also, you don't want to move yourself into a situation that's just as harmful, or even more so. This leads me to the next step. Reach out to people who can support you. This might be friends, other family members, teachers, therapists or counselors, anyone in your life who actually sees and cares who you are and what you need when they look at you. Reaching out to trustworthy supports might give you a place to vent some steam and get some validation, and it might also lead to some practical help. Don't be afraid to consider professional organizations and helplines too. The first two organizations below are geared to helping kids and teens in danger of physical and sexual violence, but according to my professional source, they'd likely help if the threat is emotional too. The third organization is open to helping with any kind of crisis: Safe Place https://www.nationalsafeplace.org/ Here's a link to find a Safe Place site near you. Or, to use TXT 4 HELP, text the word “safe” and your current location (city/state/zip) to 4HELP (44357). Within seconds, you will receive a message with the closest Safe Place site and phone number for the local youth agency. You will also have the option to text interactively with a professional for more help. SafeHouse Center https://www.safehousecenter.org/friends-family/children-youth-services/ https://www.safehousecenter.org/ They have a National HelpLine, available 24/7, at 734-995-5444 (English and Spanish). Advocates and volunteers can answer questions, give support, and provide information and referrals. Crisis Text Line https://www.crisistextline.org/ Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is there for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform. In the UK, text HOME to 85258. In Ireland, text HOME to 50808. Note that while these are (inter)national organizations, there are a lot of local organizations as well. Do a little poking around and see what might be available to you, or ask someone you trust to do so. Journal. This one definitely isn't for everyone, but if it's something you can do safely and if it appeals to you, give writing a try. It can be immensely clarifying — and can help with plans and goals — to write what you're going through and how it feels. I have a journal now, and years of journals stashed somewhere or other, and I'll probably never look at them again… I don't know that I've ever once gone back to look at something I've journaled. But I 100% know it helps me feel understood while I'm doing it, which is what matters. Do creative projects. Again, this one isn't for everyone, but my larger point is this: If you can find an outlet for your distress, and most especially, a way to express it, so that there can be some way you're telling the truth of your experience to the world rather than bottling it up — it can help. It can allow you to take back your ownership of yourself and your experience, and it can give you power against the lies to which other people are subjecting you. I would venture to say that everything I write is some version of this. (But you don't have to write a book! I also knit, sew, draw, do collage, take pictures, or even get pleasure out of arranging items symbolically in my house. You get to decide what creativity is, and what helps you feel better!) Find an anthem. This is also in the category of self-expression and connection. Find artists who seem to get what you're going through, and spend time with them. (Of course it doesn't have to be musicians. A book, or a character in a TV show, can do the same thing!) Some of my anthems over the years: "Girl" by Tori Amos. "Oh Father" by Madonna (the link opens a YouTube video). "No More Drama" by Mary J. Blige. "Cold As It Gets" by Patty Griffin. Trust your sense of things — while having compassion for your self-doubt. If you live in a toxic home, there's a good chance that the toxicity around you includes other people's denial of the fact that it's a toxic home. Trust your own unhappiness, anxiety, avoidance, self-loathing, fear. Trust your sense that all is not okay. This self-trust can be challenging no matter what kind of abuse you're experiencing — but I want to give a special shout-out to people experiencing emotional abuse. It can be especially hard to believe your environment is toxic if the damage is "merely" emotional. In fact, it can be hard to metabolize a word like "abuse" when the abuse is "merely" emotional. Surely no one's abusing me? Surely this is just regular life, not abuse? It's okay if that word doesn't feel right to you. You get to decide what words apply. But trust the panicked feeling you have, the one that's driving you to want to escape. Trust your gut. Something is wrong, whatever you want to call it. A person in your situation deserves help and relief, just like anyone else. At the same time, this is important: Depending on your situation, you may not be able to do much with your gut realizations at the moment. And if there's not a lot you can do to fix your situation right now, there might be limits to how helpful it is to realize how bad your situation is. So, also have compassion for the ways you end up doubting yourself. It's normal and okay to doubt yourself; it's not a weakness. Your self-doubt may even be a temporary survival mechanism, working hard to keep you safe and get you through this, which is important. Your self-trust, in the meantime, will outlive this situation and be a source of healing someday. If you can, hold onto your sense of humor. This might not be possible, depending on your situation. But if it is, it can be another release. Example: I once went through a stretch of time during which I had relentlessly recurring dreams that I was moving to a new home that wasn’t emotionally safe for me. When I say relentlessly recurring, I mean that I had some version of this dream every single night for three months. Every single night for three months. Except for one night! One night during this stretch, I had a dream that I was moving to a new home and it was perfect. It had an elegant dining room, fancy staircases, a lounge — it was noticeably bigger and fancier than any of the other homes in any of the other dreams I'd had — and I belonged there, I could be myself there, I was emotionally safe there. I was so, so happy. So were all the other people who apparently lived in this home, because it seem to be sort of like… a gigantic, perfect hotel? It wasn’t until I woke up from this dream that I recognized this “hotel.” We were on the Titanic. I'm sorry, but that's hilarious. Thank you, unconscious, for cracking me up. If there's anything right now that cracks you up… Hold onto it. Hang on. Someday you'll be able to build your own life. You will. For now, whenever you can, do get whatever help you can. You deserve it. I hope something on this list is helpful. If nothing else, remember that I, and so many other people, are thinking about you and pulling for you. There are even people who've dedicated their lives to looking out for you; reach out to them. We know there's light at the end of your tunnel, so hang in there. You're not invisible. We see you! Love, Kristin Full Article abuse mental health pandemic PTSD
uri Structuring Life to Support Creativity By www.schlockmercenary.com Published On :: Tue, 16 Jul 2024 10:00:07 -0600 Sandra Tayler, whom you may know as the editor, publisher, project manager, and so much more behind Schlock Mercenary, is crowdfunding a book called STRUCTURING LIFE TO SUPPORT CREATIVITY. https://www.backerkit.com/c/projects/sandra-tayler/structuring-life-to-support-creativity I can personally vouch for the principles and practices presented in this book, but that’s probably kind of obvious. Sandra has worked with many other people and organizations over the last decade, so this book is far, far more than just (!) the life experience of someone who wrangled a single cartoonist into profitability while managing her own career writing children’s books and short stories. Follow the links above to read more about the project. It has funded, and just yesterday Sandra crossed the “we get to make an audiobook” stretch goal. The project closes in two days, though, so if you want to throw some momentum into it on the home stretch, now’s the time. Full Article