UK-based nutritionist and sports coach Ruben Tabares revealed his top tips for preparing and dealing with the menopause including ditching the phone in the bedroom.

An investigation by LBC into people trafficking in the UK was told of four shops and restaurants willing to take deposits for smugglers. Once a migrant reaches the UK, the deposit is sent abroad.

Kate Middleton, 37, has 'won people over' by working hard and 'doing her duty' according to royal author. Ingrid Seward told Hello! that the Duchess has earned respect by 'not putting a step wrong'.

Mohammad Rafique was mauled by the lion after demanding his wages from Ali Raza, who had hired him to work on the building of a congregation hall in Sada-e-Imam Hussain in Pakistan.

Mohammed Asif helped 11 people get UK passports, claiming they were children of two deceased Britons of Pakistani heritage as part of a scam that charged customers up to £10,000.

Pucovski, 21, informed team management of his decision in Perth on Tuesday evening and it was agreed he could finish Australia A's three-day tour game against Pakistan.

Will Pucovski is the third Australian cricketer to report mental health problems to staff in just over two weeks, with Nic Maddinson and Glenn Maxwell both taking breaks from the game.

Dr Hafeez Awan, 44, who has since emigrated to Canada, swapped hug emojis, online kisses and a string of inappropriate messages with the youngster - not realising she was a detective.

Fast bowler James Pattinson will miss the first test against Pakistan after choosing not to contest a charge of breaching Cricket Australia's code of conduct during a domestic Sheffield Shield match.

Alex Yaschenko, from Brunswick in Melbourne, was in Pakistan's Hunza Valley for an international competition when his chute malfunctioned, sending him plummeting to the rocky ground below.

Four years ago, Australian cricketer Steve Smith invested $100,000 for a 10 per cent stake in the then start-up company Koala Mattress.

David Warner is currently in Adelaide with the Australian cricket team in their test match against Pakistan.

The Australian opener punished Pakistan to go to stumps unbeaten on 166 in Adelaide on the first night, with the hosts in a commanding position of 1-302.

David Warner etched his name into cricket folklore with a majestic triple-century as Australia declared their first innings closed at a mammoth 589 for three.

Australia completed a comprehensive 2-0 series victory over Pakistan after winning the second Test in Adelaide by an innings and 48 runs.

David Warner posed with his daughters after day four of the Second Test match in the series between Australia and Pakistan at Adelaide Oval. 

Last year Australia spent $39.2million of taxpayer cash on various programs to help the country's women and girls as well its water and food security.

The 76-year-old took a swipe at Smith during day four of Australia's second Test against Pakistan at Adelaide Oval on Monday.

Property developer Malik Riaz Hussain has given up his Grade II listed building 1 Hyde Park Place, valued at £50million and £140million in funds frozen by the National Crime Agency (NCA).

Police in Kasur in the Pakistani province of Punjab also arrested the man who bought the young girl for 500 Pakistani rupees, the equivalent of £2.45.

Ehsanullah Ehsan (pictured), who boarded Malala's school bus and shot her in the head in 2012, bragged on social media that he had fled captivity almost a month ago.

Declassified documents seized from Bin Laden's Pakistan compound as he was killed in May 2011 reveal his plans to throw the U.S. 'into a crisis' by killing Obama and leaving Joe Biden in charge.

STEPHEN GLOVER: Many people will have been uplifted by Boris Johnson's (pictured) stirring speech yesterday outside No 10.

Father-of-four Scott Howell, 48, was the first coronavirus intensive care patient at the Royal Gwent Hospital in Newport, South Wales - where he was in a deep coma due to Covid-19.

The former Coronation Street star, 29, took to Instagram to post the picture as she captioned it with: 'My sunshine,' followed by a flower, yellow heart and star emoji.

The new T-shirts are from charity, Choose Love - Help Refugees, whose original design has been worn by stars around the globe.

The Royal Cornwall Hospitals Trust, which runs three hospitals, sent bank staff a text telling them their services would no longer be required. This comes as Nightingales struggle for staff.

David Singleton, 42, a senior NHS official in London - who has reportedly been working at the Nightingale hospital - launched the business two weeks ago to trade in visors, masks and gowns.

Author Laurence Dillon, of Manchester, has described how he feels 'pointless' and 'stripped of any worth' in a searingly honest memoir about life as a eunuch.

Rutendo Mukotsanjera, 45, lived in Uttoxeter, Staffs., and passed away from coronavirus on April 10. Her sister Rumbidzai told FEMAIL her family is very grateful for the support they've received.

Fleur Jones, five, thought she was in trouble after her dad Alan, of Ardsley, South Yorkshire, told her they may have to remove her mural after a complaint from a neighbour, reports LeedsLive.

Amanda Holden's daughter has sparked confusion by claiming Simon Cowell and Lauren Silverman have split up during an Instagram live.

A source exclusively told MailOnline that the couple were 'very happy' and are isolating in LA, following claims that Lauren, 42, had furiously accused Simon, 60, of having an affair with Mel B, 44.

John le Carré  also claimed the UK's death toll was a result of 'running down of the NHS.' Le Carré, 88, is in lockdown at his Cornish home where he is writing a new book.

The Britain's Got Talent judge, 49, revealed that her daughter had made 'Somewhere Over The Rainbow' cupcakes to honour her new charity single to raise funds for the NHS.

Taking to Instagram on Thursday, the duo, both, 44, announced they were inspired by Chris Evans' efforts to raise money for the NHS so planned to sell the gongs

New Labour leader Keir Starmer sparked a row on Twitter after asking the media 'have you got everything you need' at the end of the 8pm 'clap for our carers'.

Stars were seen joining the nation outside their home for the weekly applause which has rang out across the country each Thursday for the last seven weeks.

The This Morning host, 39, took to Instagram on Friday to make the announcement to her followers.

Lawyers have warned the lack of PPE for NHS and care workers could result in corporate manslaughter charges as 54 Covid-19 healthcare deaths were reported to the Health and Safety Executive.

They're less bulky than over-ear headphones, and offer noise-cancelling and Bluetooth without making you look like one of Doctor Who's cyborg foes

Occasionally tech firms come up with a buzzword so surreal that you surreptitiously Google it just to make sure they're not taking the mickey

Echo Studio is Amazon's latest attempt at a 'hi-fi' Echo device, and it's certainly a burly piece of kit

I'm mature enough to admit that, sometimes, the whole point of a gadget is the attention you get from using it in public.

Google's Pixelbook Go is a Chromebook (basically running a browser, but with a few additional apps). I realised that it can actually do pretty much anything from word processing to website editing

So I regard the Philips OLED+984 Ambilight with wistful longing. There's little point in bringing such a majestic device into a home where the biggest workout it's going to get is Paw Patrol binges

A fan said their family was 'a beautiful example of the love of Christ' and she loves seeing Josh back in photos, prompting a grateful reply from Anna, 30.

Josh Duggar, who allegedly admitted to molesting multiple underage siblings when he was teenager, welcomed a daughter Maryella, his sixth child with his wife Anna.

Rutger Hauer, who died aged 75 on July 19, was nearly fired from Blade Runner during his first meeting with director Ridley Scott over his outlandish outfit, a friend told DailyMail.com.

The Hollywood icon, 77, appearing on Tuesday's edition of Ellen, goes into detail about delivering his speech to save the Amazon rain forest last fall at the UN Climate Action Summit.