Muzz “Bad Feeling” Muzz is a new band by Paul Banks from Interpol, but despite the fact that he sings and plays guitar in this band, they do not sound much like Interpol. Banks still sings as he would normally, but without having to lock into the tight rhythms that define that band’s aesthetic. Whereas […]
Cities like Barcelona want to use crisis to allow people to rent properties at decent rates
Airbnb has revolutionised travel and since it was founded in 2008 hundreds of thousands of property owners have used the holiday accommodation platform to make ends meet, make a living and, in some cases, make a killing.
But while hosts, as they are known, are wringing their hands over the collapse of the travel industry and their loss of income, many city authorities are rubbing theirs at the prospect of thousands of holiday lets returning to the traditional rental market. Cities complain that the highly profitable holiday lets have driven up rents and forced out residents with the knock-on effect that local businesses no longer have a community to serve.
Continue reading...Senior health official says virus exposed ‘weak links’ in way country manages epidemics
China will reform its disease prevention and control system to address weaknesses exposed by the coronavirus outbreak, a senior health official has said.
China has been criticised domestically and abroad for being initially slow to react to the outbreak, which started in Wuhan. The virus has now infected almost 4 million people around the world, and almost 250,0000 people have died from the Covid-19 disease it causes.
Continue reading...It is hard to remember that a lot of high tech research went on well before the arrival of electronic computers, lasers, and all the other things that used to be amazing but are now commonplace. That’s why we enjoyed [Michel van Biezen’s] two part post on how Michelson computed …read more
People from an ethnic minority are disproportionately affected by covid-19. Researchers say the reasons are rooted in existing social and healthcare inequalities
Stars that are similar to the sun in every way we can measure are mostly more active than the sun, which hints that the sun’s activity may ramp up someday, risking solar eruptions
Australia recorded just 229 flu cases this April, compared with 18,705 last April, probably due to lockdown measures to stop the spread of the coronavirus
VVS Laxman shares his views on players being part of IPL on Star Sports Hindi show Cricket Connected: “If you’re friendly with any Indian player it doesn’t mean that you are getting IPL contract. As a mentor, I’m on the auction table and we select players, those international players that have played exceptionally well for their country and can add value to the franchise. Friendship with any Indian player doesn’t ensure entry into the IPL.”
Former Cricketer VVS Laxman shared his views on IPL being held before the 2020 ICC T20 World Cup on Star Sports 1 show Cricket Connected and said, “I think some of the cricket boards will be encouraging the fact that IPL is a big tournament, and everyone acknowledges that. And just before the World Cup it will set the tone for a hectic cricket season. But I just hope that everything is normal, and no one is in danger. And once that happens, I am sure the IPL should kick off the cricket calendar.
VVS Laxman, former Indian cricketer, did not take too well with what ex Australian skipper Michael Clarke's comment of 'being nice to Indian players gets you an IPL spot.' VVS Laxman explained what it takes to get a contract in IPL as well as other topics as the IPL 2020 possibility before the T20 World Cup and more.
Former Cricketer VVS Laxman sharing his thoughts on Michael Clarke’s comment on being nice to team India doesn’t get you an IPL contract exclusively on Star Sports show Cricket Connected, he said, “Just by being nice to someone doesn’t get you a place in IPL. Any franchise will look at the player’s caliber and value add to the team, which gives them desired results by winning matches/tournaments. These are the kind of players who get IPL contracts. So just being nice to someone will not earn you a spot in the IPL.”
Former Cricketer Krishnamachari Srikkanth reacts to Michael Clarke exclusively on Star Sports show Cricket Connected, he said, “You do not win matches just by sledging. Aussie’s loss is a loss, his statement was ridiculous I would say. If you ask Nasser Hussain or Sir Vivian Richards who are experienced players, you can never score runs or get wickets through sledging. You need to play good cricket and showcase determination; you need to bowl well to get wickets and bat well to achieve targets. Sledging cannot help in any way according to my opinion”
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Amitabh Bachchan is missing the Sunday evening darshan with fans at Jalsa. For over three decades, Big B has kept his weekly date with fans, who wait for hours for a glimpse of him, outside his Juhu bungalow.
The superstar took to his blog and expressed how much he missed interacting with his fans. "The Sunday does not mean the same as before. Waiting for the time to arrive, the security in place, that familiar sound of the step board being dragged into position, that familiar scream of the well wishers at the gate as each domestic entrant enters and leaves premises... of the knowing that 'he' comes," the actor wrote in his blog on Sunday.
Bachchan remembered the "ecstatic wild faces and mobiles recording the moment" of his arrival. "The ones on the buildings ahead, precariously positioned at vantage points. The cheer and laments, the letters of recommendations, the out of the country guests... Return wave at the opposite balcony as you walk in the front door and its done."
"A while more and the pages for the autograph, pictures writings etc, all done with the care with which they have remained so sincere and long, arrives. Their personal equation with the maestro intact they leave after this minuscule formality. The heart of the Ef (extended family) be of subtle grace and that done, they leave, as do I, inside the secure home and the gifts that arrive kept away to be stored and valued. But none of that for the day today. Just the thoughts and the reminders by the Ef on other platforms," he added.
The actor has been trying to spread some hope amid the ongoing health crisis triggered off by the COVID-19 pandemic. Recently, he recited a poem by his late father Harivansh Rai Bachchan to inspire people. "I reminisce my Father and his poem, which expresses hope and strength. The singing is exactly how Babu ji recited it at Kavi Sammelans, which I attended with him," Big B wrote.
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One among every 10 parents blame "contaminated" meals from restaurants as the leading cause behind food-borne illnesses in their children, a survey has revealed.
While just one third of parents said their children got sick from spoiled or contaminated food eaten at home, a whopping 68 per cent named restaurants as the most common source, according to the "National Poll on Children's Health" led by C.S. Mott Children's Hospital.
The poll also reported that only 25 per cent of people check health inspection ratings before dining out.
"Contaminated food can make both kids and adults sick. For young children, whose immune systems are not fully developed, this kind of illness can present a greater risk of serious complications," said Gary L. Freed from University of Michigan.
He explained that virus Hepatitis A is being increasingly passed on through unwashed hands, causing food contamination and, thus, recommends vaccination for one-year-old children.
Other places where eating made children sick included school (21 per cent), friend's house (14 per cent) or at a potluck (11 per cent), the report stated.
As per the World Health Organization (WHO), about one in every 10 people around the world falls ill due to food-borne disease each year. Of those 600 million people, almost 420,000 die as a result.
Food-borne illnesses are most often caused by toxins, parasites, viruses and bacteria -- such as salmonella and E. coli. It can occur when germs, either certain bacteria or viruses, contaminate food or drinks, according to the report.
Once contaminated food enters the body, some germs release toxins that can cause diarrhoea, vomiting and sometimes fever or muscle aches.
"Simple precautions, like checking restaurant inspections and following food safety rules when cooking and storing food, can help keep your family safe," Freed said.
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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
Winter is finally here, and the wait for Game Of Thrones (GoT) has been long enough to test everyone’s patience. To commemorate the launch of the final season, Star World organised an eventful, five-course Westerosi meal fit for the ruler of Seven Kingdoms earlier this week. With expectations riding high, we ventured into what looked like an inspiration from the red wedding — the dining arena.
As we sat down to ravish the interesting spread created by a culinary team at The A Club helmed by chef Amit Bharadwaj, five iconic scenes from the show were screened. Chef Bharadwaj explained how each dish was conceptualised. For the first course, we tasted sumac chicken tostada, which is soft melted grilled chicken on a tortilla chip with a lace of tangy-spicy red sauce pressed on mayonnaise with fenugreek used as garnishing. It was unanimously one of the better dishes, but who can have just three portions? This one was actually inspired by the red wedding when — spoiler alert — Walder Frey kills the Stark family.
Seared tuna with curry leaf, lemon ice
For the second course, the chef drew inspiration from the scene when the Night King slays Daenerys’ dragon Viserion and turns him into the undead. As envisioned by the scene, the chef laid the next dish and called it seared tuna with curry leaf and lemon ice. While the seared tuna was to indicate the dragon, he used lemon ice to mirror the spear of the Night King. The pan-seared tuna not only looked appetising but was also rich in flavour. The minty feel of the lemon ice on the thin slices of fish left us wanting more.
The third course, eggs in a pyre of root vegetables, looked interesting but didn’t match our palate’s expectations. Interestingly, the dish came served with two different sauces that were shaped like eggs in a basket made of vermicelli along with olives placed on the heap of veggies. As for the main course, the chef tried his own variation on spaghetti and meatballs. Of course, it initially reminded us of Frey’s pie, but the taste didn’t seem any different. The chef got the inspiration from the skull-crushing The Mountain vs Oberyn Martell scene. Called snake spaghetti with mountain goat polpette, this dish was just about average.
And as a fitting finale, gold-crusted coconut panna cotta, heart of dark chocolate olive dust and Verbena glass, was the perfect finish to this meal. Chefs tend to increase the coconut flavour in panna cotta, but this version was well-balanced, with melting chocolate (although not dark) inside and a sprinkle of gold not only making it visually appealing but also delightful to eat.
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The dinner was a one-off event at A Club, Lower Parel.
The civic body just can't seem to get its mid-day meals right. It turned out to be a poisonous Thursday at Bhandup's Sahyadri Vidyamandir, after 16 students and a teacher landed in hospital with complaints of stomach ache and vomiting on eating the dal rice served in the school yesterday. While all are stable now, it has once again raised serious concerns over the meal scheme.
The trigger
Though Sumit Dongarkar's mum packs a tiffin for him every day, he looks forward to the brunch served in school, and Thursday was no different, said his mother Sonali, as he loves dal rice.
The 13-year-old and his friends ate the meal with relish during the recess at 9.50 am, but shortly after, trouble started. At first, a Std VII student began vomiting, but soon, more complained of stomach ache and nausea. After other students began throwing up, the school authorities rushed 16 of them, and a teacher, Vidya Lad, who'd tasted the food as per protocol, to Mulund Agarwal Hospital. Sonali Dongarkar said, "Sumit is doing fine now and is under observation."
Who's responsible?
School authorities said that for the last one and a half year, around 700 students have been eating the meals prepared by Lingeshwar Mahila Bachat Gat. Parents told mid-day that VII-C is the first to receive the food every day, and while 16 from the class of 40 took ill, others remained unaffected. "Everybody is stable now. But this has shaken the kids and our trust. Who will take the responsibility for it?" asked Aruna Poojari, a parent.
Another, Aditi Naik, said, "My son, Krish, had a nasal tube attached for a while. He is okay now, but I am going to tell him not to have the meal again." Several parents complained of being kept in the dark about the incident. "The school finishes at 12.30 am. When I went to receive my daughter, she never came out. Then, a friend of hers told me what had happened. I felt dizzy on finding out, but I rushed to the hospital," said Lalita Shinde.
Hospital dean Dr Usha Mohprekar said, "All are stable now. We have moved them to the general ward for observation. Prima facie, it looks like food poisoning. An inquiry will be conducted."
Sampling the fare
Principal Narsingh Mane told mid-day, "The staff were prompt in giving required care to the sick children, all from one division. The food had come from Lingeshwar Mahila Bachat Gat, which has been providing it to us for a while now. So, we are not sure what went wrong. Samples of the food have been submitted to authorities for testing."
BMC education officer Mahesh Palkar said, "We have collected raw as well as cooked food samples from the kitchen of the organisation. The kitchen looked neat and tidy; nonetheless, experts will test the samples to end the inquiry conclusively. Until the investigation report is out, we have ordered the organisation to not supply food; its contract with the civic body will be subject to the probe report.
"The organisation provides mid-day meals to 25 other schools in the vicinity. So, while the investigation is on, all these schools will have to make alternative arrangements."
Also read: 25 students fall ill after consuming mid-day meal at Delhi school, hospitalised
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Why would anyone name their café and juice bar after Thanos? Our company for the evening questions, diving into telling us more about the Marvel Comics supervillain.
This powerful villain who has stood up to many heroes belonging to the Avengers, Guardians of the Galaxy, Fantastic Four, and X-Men series, greets us in a larger-than-life sculpture. We spot a child pick up Thor's axe to pose for a picture.
The 20-seater is packing on a Sunday evening, and we are game to wait it out, stepping up onto the comfortable grey stools as we tune into more of Thanos' exploits.
When the automatic glass doors open into the spaceship-like interiors, the Bollywood buff in us jokes that it reminds us of Shakal's den sans the sharks. The space is done up in grey, with a burst of pop in orange chairs; Captain America stares back at us from the wall outside the washroom, and there's a galaxy drawn on the walls and larger table tops. Our table top for two holds up a fist. The space décor is exciting, and we order a veg burger (Rs 229), chicken salami and egg sandwich (Rs 349) and khow suey (Rs 299). The menu, interestingly also has dedicated keto, all-day breakfast and waffle sections, which we skip for another day.
Veg cheese burger
The burger comes with a fat aloo patty marinated with herbs, and a crusty coat the crunch of which we can hear with every bite. The side of potato wedges are fresh from the fryer and the coleslaw is creamy with slender strands of salad. Their salami sandwich is homestyle, as is the filling. For a change, we like the simple treatment that gives us what we asked for — a juicy salami strip and well-done eggs.
Orange and celery juice
The khow suey tastes more like a pasta-based dish, and we have no qualms about being snooty about the fact that no one does a Burmese khow suey better than Joss by restaurateur Farrokh Khambata. This one comes in a bowl held by red claws, and sides of fried basil, fried cashew nuts and full peanuts which we prefer chopped, but no garlic shreds. The noodles are overcooked and the curry needs more depth; overall, the dish fails to come together. To wash all this down, we've picked a healthy orange and celery juice (Rs 269) that comes wearing a fruit slice hat on the rim.
House of Thanos is charming for its offbeat ambience, and a comfort menu that makes room for your keto and other diet demands. Still thinking about the name, we conclude: That's the thing about comics fanatics, right? You never know whose side you are on.
AT House of Thanos, 7/8, Rizvi Mahal Building, Near Bhabha Hospital, Waterfield Road, Linking Road, Bandra West
TIME 9 am to midnight
CALL 8879362686
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House of Thanos didn't know we were there. The Guide reviews anonymously and pays for meals
ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West. Pic/RANE ASHISH
Right opposite Dongri police station, cut only by a turning road-strip, is a small ground that sees a flurry of activity every evening. Men in khakhi head out here post work, and engage in a few minutes of pushing and pulling under the dim street lighting, before finally calling it a day.
The open-air gymnasium was started 18 months ago. Until then, the vacant plot doubled up as a makeshift storage area for seized goods. But, with a fitness-conscious senior police inspector, Nitin Bangale, at the helm of affairs, the force had a slim chance of escaping a tough physical regime. When not manning his jurisdiction, Bangale goads his juniors to train with him. In 2015, when Sangram Balasaheb Kadam, a trained body-builder, joined as sub-inspector, Bangale found a willing partner to fuel this obsession. Together, they pump enough iron to put Salman Khan to shame. But, could that be said of the rest of the force serving in the 97 police stations within the city's jurisdiction?
Last month, after the Mumbai police fired back at author Shobhaa De for a tweet that fat-shamed a cop, whom she had incorrectly assumed was from Mumbai Police, the force made no pretence at hiding its disdain. Whether this confidence had anything to do with the healthy turnaround that they have witnessed of late, was what piqued our interest. What we learnt on our 'fit cop' trail was that Bajirao Singham and Chulbul Pandey aren't just figments of Bollywood's popular imagination. Some of them are right there in your nearby police thana. The success stories, however, weren't written overnight. They have been in the making for years.
Seasons of change
Mumbai Police historian Deepak Rao says it was Arvind Inamdar, who first introduced the rigours of exercise within the force as joint commissioner of police, crime, in 1987. Now, 77 years old, the retired Mumbai-based top cop, recalls, "Back in the 1980s, the gang wars in Mumbai were at their peak. To tackle them, we started the Special Operations Squad (SOS), with brand new weaponry. But, unless they were physically fit, they wouldn't be able to fight anyone. So, every morning, I would meet them and run with them for at least six kms." However, this fizzled out after five years.
While some health initiatives were revived years later under former CP MN Singh (2002), the noose around ill-health only tightened during the last decade, says Rao. "Unlike earlier, 80 per cent of the force takes fitness seriously. You don't see hawaldars or officers smoking on duty these days," says Chimaji Adhav, inspector, crime branch, Unit 11.
When the present CP, Datta Padsalgikar, took over the post on January 31, 2016, he was confronted with disturbing figures from the previous year's health report. Of the 163 policemen, who reportedly died in 2015, 30 per cent had suffered from heart-related ailments. Long-work hours, stress, and poor-eating habits, were leading contributors to the problem.
Work hours re-jigged
Within a few months of taking charge, Padsalgikar called for a meeting of all senior cops to discuss possible solutions to the problem.
Top on the to-do list was slashing work hours of constables, who form 80 per cent of the force, from 12 to eight. "The idea was to ensure that the constable gets enough time to spend with his family and also exercise. This would ultimately make him mentally and physically fit," said joint CP (Law & Order) Deven Bharti. However, the project is still a work in progress.
Eight months ago, the Mumbai police also launched a free health-check drive, which made it compulsory for every cop to get an annual medical test done.
Defining a cop's fitness
What makes for a fit cop? Someone who has "learnt to start his day with fruit and not chai," says nutritionist Rujuta Diwekar, who has been working with the Mumbai police since 2016. Phase 1 of the Mumbai Police Welfare Project kicked off in October, in Zone IX wherein for over three months, she and her team visited all police stations on Tuesdays and Thursdays to conduct morning and evening sessions. Here, they would share inexpensive tips on diet and relaxation. They also tied up with gyms to help policemen get access to quality workout facilities. "They were reluctant at first — the eight chais a day didn't come down to two for everyone, but we got it down to five. The banana became the first meal of the day. As they observed positive changes in their body, they became more receptive," says Diwekar. The second phase of the programme will see her working with police representatives, in a more feedback-led module.
For holistic health professional Mickey Mehta, who continues to work closely with the Mumbai police, fitness in the force is more about mental resilience. "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. They, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take is not funny," says Mehta, who conducted a training camp at Naigaon last year. The road to fitness, he says, is an uphill one for the police. There aren't enough training facilities, and maintaining a diet is a challenge. But, he rules out the need for gyms. "We don't want beefcakes. We are looking at resilient cops, not athletic ones. I recommend a desi workout — 21 minutes of dand baithak (push-ups/squats), stretching, naukasan (boat pose), chakrasan (wheel pose), dhanurasan (bow pose). They need more of military drills and agility training. For instance, I'd scatter potatoes on the ground and make them collect them in the least time possible."
While expert guidance is always at hand, the force too, has its own set of in-house experts. Inspector Sanjay Nikam, crime branch, was a fitness enthusiast even before joining the force in 2001. However, for him the need for mental strength trumps physical fitness. "When you don't have the opportunity to maintain a proper diet and get good rest, it is only your mental strength that keeps you going," says the 41-year-old, who set up a gym at the Wadala (East) police station, which was his first posting. "That gym is still used by policemen. Later, when I moved to Unit 4, I built one on the upper floor," says the inspector who would organise body-building competitions between 2001 and 2006, for the police force. Nikam's sustained efforts also inspired his seniors, who have followed his example and provided fitness equipment at their respective outposts.
DCP Dr Vinay Rathod enjoys the advantage of being a medical expert himself. "Having worked as a resident in one of Nagpur's busiest medical colleges has helped me deal with stress and pain. That comes handy when my staff approaches me for help. If someone has migraine or acidity, I'll recommend anulom vilom. The body's well-being impacts the mind and vice versa," says Rathod, who has run the half marathon for five years.
An endearing image
Sub-inspector Sangram, who grew up idolising Ashok Kamte, former additional CP, Mumbai police, still remembers the late cop toiling away at his gym in Kolhapur, during a brief posting there. Another popular role model is Himanshu Roy. ACP Sanjay Kadam says, "He changed how people perceived the police force. When he walked into the crowd, people scattered, not out of fear, but respect."
The ACP says that when a cop is fit, his confidence "increases by 100 per cent". "It boosts your morale," he says, adding that you begin to feel like a 'superhuman,' which changes how you handle work too.
Image consultant Rukhsana Eisa stresses on the importance of a smart-looking cop, because that has a direct impact on how the public perceives them. "Fitness will translate into confidence and that in turn will lend them a positive demea-nour while interacting with people. If they maintain a correct posture and a level of hygeine, it only adds to the overall image of a fit cop. This way, the feeling of negativity that people generally tend to associate with the police, will fade away."
ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West. PIC/SHADAB KHAN
Sanjay Kadam, 56ACP, Bandra police division
I begin my day at 6 am with a glass of milk and four almonds. An hour later, I head to the gym. I become a child in the gym, working out for at least two hours. I do a combination of weights, cardio and functional exercises. If I had to give advice on staying healthy, I would suggest taking packed lunch from home. On most days, my dabba comprises four to five rotis and sabzi. I eat rice only on Sundays. I don't smoke, drink or have tea.
Mickey Mehta, holistic health professional
Mehta says, "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. Mumbai cops, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take, is not funny." For tenacious cops, not beefcakes, he recommends a desi workout of dand baithaks and yoga asanas.
Rujuta Diwekar, nutritionist
Diwekar and her team have been working with the force since 2016, sharing inexpensive diet and fitness tips. She says making the banana the first bite of the day is a small victory.
Arvind Inamdar is believed to have introduced the rigours of exercise within the force as joint commis-sioner of police, crime, in 1987
Himanshu Roy, former ATS Maharashtra chief, says ACP Sanjay Kadam, changed how people perceived the police force with his image.
Sub-inspector Sangram Balasaheb Kadam often works out with his immediate boss, senior PI Nitin Bangale, at a gym near Dongri police station. Pic/SHADAB KHAN
Sangram Balasaheb Kadam, 29 Sub-inspector, Dongri Police Station
There's never a fixed schedule [for a police officer]. But, if I start work at 8 am, I wake up at 6.30 am. My diet is different because I am training to become a professional bodybuilder. I begin my day with six boiled eggs, one boiled sweet potato and oats soaked in water. I pack my own dabba. So, around 10 am, irrespective of where I am, I eat three boiled eggs, and a sweet potato. For lunch, I eat two chapatis and 300gm boiled chicken. This is followed by a cup of brown rice and 2 boiled eggs at 5 pm. At 9 pm, just before my workout, I have 3 boiled eggs again and mosambi juice, followed by a protein shake. Dinner is at around 12.30 and is the same as lunch.
DCP Vinay Rathod runs at least 15-20 km each week. Pic/BIPIN KOKATE
Dr Vinay Rathod DCP (Detection), Crime Branch
I joined Force 1 (a specialised counter terrorism unit) in 2011. For this, you need to undergo commando training for two months, where you run 25 km in full gear, while carrying 30 kg. I completed my training and then ran my first half marathon in 2011. Since then, running has become a part of life. I run three times a week and try to clock 15-20 km over seven days. As marathon season approaches, I increase the mileage to 17 km and then leave it at that. Also, while running the race, I am not keen on minimising time. I finish it comfortably in 2.5 hours. I intend to take my officers on regular treks as part of their physical training.
Inspector Chimaji Adhav swims twice a week to stay fit. Pic/NIMESH DAVE
Chimaji Adhav, 47 Inspector, Crime Branch, Unit 11
I wake up at 5.30 am and head out for a one-hour morning walk. I follow that with an hour in the gym in my housing society, where I do weights, skip-jumping and walk the treadmill. Twice a week, I swim. For breakfast, I have chapati-bhaji and do a light lunch if I get the time, which is usually three days a week. Else, I make do with a vada pao and bananas. For dinner, I have chapati-bhaji and one glass of milk.
Inspector Sanjay Nikam carries a mobile workout kit wherever he goes, so that he doesn’t miss a session
Sanjay Nikam, 41 Inspector, Crime Branch, Unit 4
I follow a seven-day workout rule because during a work week, you are bound to miss at least one day. My morning and evening workout schedule lasts from 6.30 to 8.30 am, and 20 minutes after 9 pm. In the morning I do cardio and weights. In the night, it's walking, running and lunges. I also carry a mobile workout kit, comprising extension, rollers and dip sets. That helps me maintain my schedule even when I'm on duty, especially out-station. I begin my day with 15 egg whites and a glass of protein shake, followed by a light lunch of three chapatis and bhaji (if possible). Between 4 and 5 pm, I have 100 grams of chicken. At 7 pm, I have a light snack with coffee. This is my last meal for the day. I only have a glass of warm water before going to bed.
Constable Sushant Mohite is professional body builder and continues to participate at events
Sushant Mohite, 30 Constable, LOCAL ARMS DIVISION, MAROL
I wake at 6 am, and eat an apple, three boiled egg whites, and brown bread or chapati. At 10 am, I eat two to three idlis, a banana and drink a glass of mosambi juice. If I don't manage to get my hands on this, I eat a sandwich without butter and potatoes. For lunch, I eat boiled chicken, chapatis and salad. Around 5 pm, I eat dry fruit, apple and some boiled eggs. Dinner is light with salad and fruit. I work out twice a day — 20 minutes in the morning and another 20 in the evening. I have struggled with my fitness, but a disciplined lifestyle has helped.
Barbecue Chicken Wings; Kheema Mutter Pav; Veggie Manchurian Style and Chilli Chicken RiceBarbecue Chicken Wings; Kheema Mutter Pav; Veggie Manchurian Style and Chilli Chicken Rice
A meal in a box may sound convenient, but not terribly appetising. Those were the thoughts running through our minds as we decided to check out The Bowl Box, a recently opened takeaway in Mahim. And we're glad we were proved wrong!
The Bowl Box dishes out an extensive menu with Asian, Indian, Italian and even Mediterranean meal boxes. In addition, they have options for 8-inch pizzas, rolls, appetisers, the kids' menu, stuffed pav, salad bowls, tandoori cuisine, and a separate one-bowl meal section too.
The meals arrived in sturdy boxes
We placed the order and were promised delivery in 45 minutes. But it took an hour. In their defence, we had ordered a total of seven items. Strangely, we couldn't try out dishes from the kids' menu, as we were informed that those dishes need a day's notice to be made.
Asian Meal Box
The food came packaged in sleek black containers with see-through lids. A label printed with The Bowl Box's name and logo also bore the name of the dish, and had tick boxes to help you instantly tell the difference between vegetarian and non-vegetarian items.
We started with one of the quirkier offerings: the 8-inch Mumbai Pav Bhaji Pizza (Rs 225 not inclusive of taxes). Fusion can go terribly wrong ; an Indian street food stall and a ristorante didn't seem to go well together in our heads.
But the pav bhaji came with a chatpata flavour, while the cheese spread out lavishly on top tickled the palate. Surprisingly, the spicy and cheesy flavours complemented each other perfectly.
Next came an Asian meal box - Basil and Burnt Garlic Rice, with Thai Curry and Chicken Fry (Rs 300). The Thai curry didn't taste very Thai, reminding us a bit instead of the Chinese Schezwan sauce. The Chicken Fry was crunchy and flavoured with spices. The meal also came with a salad - strips of carrots and cucumber - and a generous chunk of brownie with a drizzle of chocolate sauce. The brownie was rich and moist, and the perfect way to end the meal (box).
Then came the Italiano meal box - veggies in a creamy basil sauce, with garlic bread and tossed potatoes (Rs 300). On the menu, this meal, too, is advertised with a salad and dessert. But it came without either, or even the garlic bread. The dish itself was filling, though, thanks to the sinful white sauce and a generous portion of vegetables.
The one-bowl meal of Chilli Chicken Rice (Rs 250) lived up to its name and had bite, making it perfect for a palate that craves spices. There was a generous amount of rice; we only wish that there had been a few more chicken pieces.
From the stuffed pav section, we opted for Kheema Mutter (Rs 250), which made it to our list of favourites (along with the pizza). It came packaged with crunchy fryums on top. The pav was overflowing with kheema-mutter, which was mildly spiced and yet tangy, and the portion was big enough to make this a meal in itself.
While we tried the appetisers at the time of delivery (so we'd know what they tasted like hot and fresh), saving them for later in the day, they tasted just as good when re-heated in their microwave-friendly containers.
The tangy Barbecue Chicken Wings (Rs 225) was sweet and spicy thanks to the homemade barbecue sauce with honey. The Veggie Manchurian Style (Rs 200) had greens doused in spices, though it would have been better had they mentioned in the menu that this dish is dry.
But in spite of the few lapses, overall, The Bowl Box offers delicious treats at reasonable rates. And we'll be sure to give it another shot.
Time: 12 pm to 1 am
Delivery areas Lower Parel to Bandra.
Call: 9004097371
Be ready to rock
9.30 pm Head to this busy venue for concerts to catch ethnic rockers Motherjane live, as they play the Mumbai leg of their three-city tour. The band’s originally from Kochi and has been around for two decades, watching a fledgling indie circuit grow bigger over the years. City-based singer-songwriter Ankit Dayal will open the proceedings.
On Today
At AntiSocial, Khar West.
Call 65226324
Cost Rs 400
Enjoy a DIY meal
Build your bowl using an array of options including jasmine or brown rice, grilled chicken, bulgogi, paneer and more. You can also choose from premium protein options at '350, along with toppings and sauces.
Till September 1
Time 11.30 am to 3 pm
At Bastian, New Kamal Building, Bandra West.
Call 26420145
Try interesting wines
8 pm K1 by Geoff Hardy is an award-winning wine from Australia that headed here only some time ago. Attend this dinner to try a selection of heady ‘grape juice’, which will be paired with a meal that’s curated by this Byculla eatery (in pic).
On August 30
At Magazine Street Kitchen, Byculla East.
Call 23726708
Cost Rs 3,815
A banana leaf heaving with a mound of rice, fragrant curries, coconut-flecked gravies - the Onasadhya is the highlight of Onam, the 10-day summer harvest festival celebrated by Malayalis across the world.
Since we're no experts on the subject, we sought out someone who was. And who better to tell us what goes into the onasadhya than someone who has been making it for years? Belapur resident Bina Menon was more than happy to decode the components of the sadhya for us.
"To begin with, the banana leaf is always placed with its narrow side facing the left. While serving, vegetables in thick gravies are placed on the top right-hand side. The centre is reserved for rice and its accompaniments, and the least used items, like the pickle and chips, go on the left," she explains.
Preparing a traditional onasadhya is a time-consuming task. To make the process a more efficient one, families use a system akin to a potluck. "Women from different households cook one dish each, and then come together to serve the meal to guests," says Menon.
OLAN/STEW
Either of the two is served, depending on the family's preference. While both olan and stew have a coconut milk base, olan stars ash gourd and red beans. Stew, meanwhile, could contain a mix of vegetables including onions and potatoes. Spices such as cinnamon and cardamom are used in southern Kerala to give it a distinct aroma.
INJI THAYIR
This item has yoghurt flavoured with ginger, green chilli, and curry leaves. The belief is that having this is akin to having 104 dishes, making it an essential part of the sadhya
PACHADI
A mild, cooling side dish that can be made with a variety of fruits and veggies. Try it with vellarikka (Madras cucumber), or, for a sweet-and-sour flavour, with pineapple.
ERISSERY
Pumpkin and pulses make their way into this side dish, which is prepared using ground coconut paste, and seasoned with roasted coconut.
THORAN
Made with a vegetable of your choice - usually cabbage or beans - this dry dish makes heavy use of grated coconut.
AVIAL
A dish featuring long strips of ash gourd, beans, raw banana, drumstick, yam and other vegetables.
KAALAN
This curd-and-coconut-based dish usually features a tuber like yam. The gravy is thick, and tangier than avial.
KARI
The top left-hand corner is reserved for pickles and chutneys. Featured here are the vadukapuli naranga kari (made using a variety of large lemons), kadumanga kari (using tiny, raw mangoes) and puli inji (tamarind and ginger chutney).
SHARKARA UPPERI, KAAYA VARUTHATH, CHENA/CHAKKA UPPERI, AND PAPPADAM
This section of the banana leaf stars all the crunchy items. There is the familiar kaaya varuthath (banana chips), as well as chips made of either chena (yam) or chakka (jackfruit). Sharkara upperi, meanwhile, is nothing but jaggery-coated banana chips. And, of course, no meal is complete without some light-as-air pappadam (papad).
PARIPPU, SAMBHAR, RASAM AND MORU
These three are served in order, course by course. The parippu (lentils) is served first, with a dollop of ghee on the side, followed by the sambhar. The soup-like, tamarind-flavoured rasam is poured next, and the cooling moru (buttermilk) comes last, to help you wash down the meal.
PRADHAMAN
This is a traditional term for payasam. Two types are served as part of the sadhya - paal ada (above), and pazham (below). The former is made with rice and milk, while the latter - prepared with jaggery, coconut milk and banana - is more decadent.
As coronavirus pandemic deepens, over 117 million children in 37 countries are expected to miss out on receiving live-saving measles vaccine, the United Nations said on Tuesday. Measles immunisation campaigns in 24 countries have already been delayed and more will be postponed, the World Health Organization and the UN children's fund UNICEF said. "Together, more than 117 million children in 37 countries, many of whom live in regions with ongoing measles outbreaks, could be impacted by the suspension of scheduled immunisation activities," Measles and Rubella Initiative (M&RI) said in a statement.
New WHO guidelines endorsed by the Strategic Advisory Group of Experts on Immunisation aim to help countries to sustain immunisation activities during the COVID-19 pandemic. "The @MeaslesRubella Initiative supports recommendations to: temporarily pause preventive immunisation campaigns where there's no active outbreak of a vaccine-preventable disease continue routine immunisation services, while ensuring the safety of communities and health workers," the statement added.
Measles is a highly contagious disease caused by a virus. Before the introduction of measles vaccine in 1963 and widespread vaccination, major epidemics occurred approximately every 2-3 years and measles caused an estimated 2.6 million deaths each year globally. More than 140,000 people died from measles in 2018 - mostly children under the age of 5, despite the availability of a safe and effective vaccine.
The coronavirus has affected 210 countries and territories around the world. There have been 1,391,468 positive cases of COVID-19 globally and 591,751 people have died due to the deadly infection so far.
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Central teams, which were tasked to check preparedness of districts with a high load of Coronavirus cases, found that infection prevention control practices were not properly followed in several hospitals raising concerns over safety of healthcare workers, official sources said.
Six high-level multi-disciplinary teams were constituted by the Union health ministry to assist and review state health departments for proper implementation of cluster containment plans for large outbreaks and check hospital preparedness for COVID-19. Teams comprising experts from the National Centre for Disease Control (NCDC), AIIMS and ICMR among others visited states, including Gujarat, Maharashtra, Rajasthan, Madhya Pradesh, Uttar Pradesh, Telangana and Tamil Nadu, which have high case load districts. They visited the stated between second and third week of April.
"They have observed that infection prevention control practices were not being followed properly during sample collection and treatment of confirmed cases raising concerns over the possibility of healthcare workers getting infected and leading to further transmission," the sources said. They have recommended that such infection prevention control guidelines should be strictly followed in hospitals. Several healthcare workers have been infected by COVID-19 across the country. Asked about the number of infected healthcare personnel, an official said no such centralised data has been maintained.
SpiceJet told its pilots that they will not be paid salaries for April and May, and said those who have been operating cargo flights will get paid for "block hours flown". SpiceJet's flight operations chief, Gurcharan Arora told pilots through an email that "as of today, 16 per cent of our aircraft and 20 per cent of our pilots are flying".
Tablighi Jamaat members, who got cured of COVID-19, have been asked by their organisation to donate their plasma for treatment of other COVID-19-infected patients, a move that the outfit thinks will help it shed its "villain" tag. "Maulana Saad, in an open letter on April 21 has appealed them to donate their plasma to help others. The message has reached all the members," Maulana Anees Ahmad Nadvi, the manager of Tablighi Jamaat's Lucknow branch, told PTI on Wednesday.
. The Kerala government on Wednesday decided to issue an ordinance empowering it to deduct salaries of its employees to mobilise funds to fight COVID-19 in the state.
. The spread of COVID-19 in Tamil Nadu is "largely under control" due to the implementation of various government guidelines, but the contagion is "easily" spreading in this city due to its large population, cm, K Palaniswami said.
. Nine new cases of Coronavirus have been confirmed in Karnataka, taking the total number of infections in the state to 532, the health department said.
. Ten persons were arrested on Wednesday for allegedly assaulting policemen enforcing lockdown in the Coronavirus red zone of Howrah district last evening. According to a senior official of the Howrah police commissionerate, a total of 10 persons have been arrested and three cases under different sections of the IPC and other penal laws have been lodged against the accused.
. Punjab CM, Captain Amarinder Singh has announced to extend the curfew for two more weeks to check the spread of Coronavirus in the state.
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If it is CK Vineeth responding to the COVID-19 helpline in Kerala, his Indian teammate Subhashish Bose has taken it upon himself to feed the homeless and jobless in his home town Subhasgram in South 24 parganas. Amid the nationwide lockdown, a long queue could be seen every morning at Subhasgram comprising of local rickshaw pullers, daily wage earners or small time hawkers who come to collect their daily ration. Bose, a member of the 'Blue Tigers' would be at the other end, happily distributing packets containing rice, pulses, potatoes, onions and other staple food items. This is his way of paying back to the society. "The rickshaw pullers who have so many times offered me free rides to-and-fro to local matches, that local vendor and shopkeeper who had gifted me so many free packets of food after heart-warming performances -- I felt I needed to pay them back," the India left-back told PTI of his daily regime since Friday.
"It was such a satisfaction to hand over some food items to lot many known faces whom I have known in my locality over my upbringing." India had imposed a nationwide lockdown since March 24 to curb the spread of COVID-19 pandemic and the worst-hit were people from the lower strata of the society whose life revolve around their daily wages. One fine morning, the 24-year-old felt restless and was awakened by the Swami Vivekananda's soul-stirring words 'Arise, Awake, And Stop Not Till the Goal is Reached!' "It kept on reverberating between my ears. My conscience did not allow me to shy away -- rather it kept on pushing me to give it back to the society where I have grown up."
"Somewhere down the line, however, I felt restless. It's understandable that even as we need to Stay Home Stay Safe, there have been so many brave hearts who have cared less for their lives, and are out to serve the country in this troubled time -- the doctors, nurses, cleaners, police, journalists, etc. It's not only the frontline workers, who are put their lives on line but citizens need to do their bit, reckons Bose. "But are they enough? Can we all just sit back on our cosy rooms, and expect the privilege of others keeping us safe? Don't we need more volunteers? And eventually, I had to move out -- not for fun, not to have a roam, but try to lend a helping hand," he said. He is thankfu to GOd that he has made a decent living as a footballer playing in the cash-ruch Indian Super League and for the Indian team. "God is kind, that today I am able to help them. Thank you, Lord for providing me with the strength. All of that was done by maintaining social distancing, and proper protection.
"All of them whom I handed over packets wanted to hug me but couldn't because of the social distancing. "Some of them had tears in their eyes. Their hugs can wait as we need nrmalcy to return. Till then stay home, and stay safe," he added. The Mumbai City FC defender was looking forward to the Indian camp when the pandemic halted all sporting activities. "A longer camp for the national team was planned and we were forward to it. But under current circumstances all sporting action around the world has been postponed." Asked whether he's missing the game, he replied: "Human lives are of utmost importance, and like everyone around us, I look forward for normalcy to return soon." The defender however regrets that he's not able to go out for runs so he's making the best use of the time at his private gym. "I cannot go out for my runs. So I am trying to keep myself as much fit as possible indoors. I try to sweat out at least two hours a day in my personal gym so that I stay in proper shape when the season resumes. "There is also monitoring from the medical staff, and we need to strict to the regimes provided," he concluded.
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Mauritius has published in its Official Gazette legislation to enact measures announced in the territory's latest Budget, contained in The Finance (Miscellaneous Provisions) Act 2019.
On April 3, 2020, the Belgian tax authority announced an increase in the credit available for timely advance tax payments to provide businesses and the self-employed a liquidity boost amid the COVID-19 crisis.
Hong Kong's new Budget contained a number of new tax perks for individuals and measures to promote the adoption of environmentally friendly technologies, but few measures for businesses.
The Dutch Government will allow taxpayers to defer payments of certain taxes under a new package of coronavirus economic relief measures.
On April 3, 2020, the Belgian tax authority announced an increase in the credit available for timely advance tax payments to provide businesses and the self-employed a liquidity boost amid the COVID-19 crisis.
The Canadian Government has announced the establishment of an independent advisory committee on offshore tax evasion and aggressive tax planning.
The European Commission has requested that both Austria and Ireland take action to transpose EU-wide interest limitation rules into their respective national laws.
The provisions of the EU's second Anti Tax Avoidance Directive will become effective in all member states from January 1, 2020.
On April 6, 2020, Italy's Council of Ministers announced further measures to support taxpayers affected by the COVID-19 virus, including the postponement of value-added tax, social security, and wage withholding payment deadlines.