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Simon Cowell reveals the secret to his weight loss is no red meat and DIET BEER

Simon Cowell has revealed the secret to his 20lb weight loss is cutting out red meat and drinking light beer instead of regular beer.




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Lauren Silverman nails casual chic as she grabs a takeout meal in Malibu

The socialite, 42, made sure to keep her distance from others on the trip as California residents are encouraged to stay at home amid the coronavirus pandemic.




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Elon Musk and Grimes will practice gender-neutral parenting with their baby. Here's what that means.

Singer Grimes and Tesla CEO Elon Musk recently gave birth to their first child together, and said they will use a gender-neutral parenting style.Gender-neutral parenting refers to raising a child without subjecting them to specific cues or items assumed to be for girls or boys, like the toys they play with, skills they learn, or clothes they wear.Raising a child in a genderless way can allow them to decide their own gender identity rather than feeling like they must fit into the one their parents gave them at birth.Visit Insider's homepage for more stories.On May 5, Grimes and Elon Musk welcomed their first child, X Æ A-12, into the world.The internet was quick to offer speculation about the meaning and pronunciation of the symbol-heavy name, which lends itself to Grimes' and Musk's planned




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Automotive Ethernet 1000Base-T1 TC9 measurement using VNA




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Minimize measurement uncertainty for EIRP OTA measurements

Measuring absolute power levels precisely and accurately in over-the-air (OTA) scenarios is challenging. The R&S®NRPM-A90(D) OTA power sensors remove many uncertainties by design and give a definite specification for the remaining ones.




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CHRIS MEARS: I'm training hard for the Commonwealth Games, but you only turn 21 once!

I’ve grown up learning about the right stuff to eat. The good stuff. Two pool sessions a day, weights and land training means that I know exactly how many calories I need to eat to keep on top of my game.




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Chris Mears: I can't believe I've won a Commonwealth Games gold medal! My best mate Jack and I have proved we're one of the best diving partnerships in the world

ROAD TO RIO 2016: British diver Chris Mears, who won a gold Commonwealth medal in the synchronised 3m springboard event with Jack Laugher in Glasgow, talks about his success.




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CHRIS MEARS: The Commonwealth Games were incredible but I'm back on the road to Rio

It's been a crazy few months since I last checked in on my Road to Rio. The Commonwealth Games were incredible but after a brilliant summer off, I'm already looking forward to the 2016 Olympics.




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Adam Gemili, Max Whitlock, Sally Brown and Chris Mears show off their artistic talent

Adam Gemili, Max Whitlock and Sally Brown look frightened as they are are asked to show their artistic side with a handful of charcoal and a plethora of paints.




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Sportsmail's Rio 2016 diving star Chris Mears gets an early taste of fitness mad Olympic city at Team GB training camp

CHRIS MEARS: I’ve just got back from a training camp in Rio and it was amazing. Despite all of the things you hear about the favelas and the dangerous side of things, it had such a good vibe.




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CHRIS MEARS: It was so special to win silver alongside Jack Laugher in London 

I can’t tell you how special it felt to win a medal in front of a home crowd in London. It was a great atmosphere and the fans always give you a huge boost.




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CHRIS MEARS: My body is sore everyday from continual diving but I cannot wait for the World Aquatics Championships to start

Some of you won’t like me saying this, but I feel old! I know I’m only 22 but I’m diving so much and working so hard that my body is sore every day. I’m training for the World Aquatics Championship.




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CHRIS MEARS: I got a lot of heat on social media for saying Kazan looked like a scene from a Disney film... but I'm focused on Rio

It’s only a year to go until the Olympics start, but there’s still plenty of work to do. We went to Rio earlier this year and it was fantastic. I'm really looking forward to getting in the pool out there.




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Chris Mears ramps up the hard work for biggest year of his life at Rio 2016 Olympics

CHRIS MEARS - ROAD TO RIO: I’ve not made any New Year’s resolutions, I feel pretty on top of everything at the moment so I’m just going to carry on what I’m doing because I think I’m on to a winner.




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CHRIS MEARS: I would love an Olympic medal, I'm really confident that we’re good enough to do it in Rio

CHRIS MEARS: Rio has always been there driving me to train harder and to compete as well as I can. It’s really pushed me. Now it’s becoming less of a dream and more of a reality.




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CHRIS MEARS: An Olympic medal is my dream, this is a really important time for me

Training for the Olympic Games is going great off the back of a successful European Championships last month, it was important to make an impact there.




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Putin oversees hypersonic missile test launches as part of huge military drill off coast of Crimea

The Russian president watched Kalibr cruise missiles and Kinzhal hypersonic missiles being launched from the deck of the Marshal Ustinov cruiser off the coast of Moscow-annexed Crimea.




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HZ547 VSWR Measuring Bridge User Manual

Describes all instrument functions, including measurement setup.




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R&S®FS-K9 Power Sensor Measurements

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the Spectrum Analyzer see the user manual of the base unit.




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India INX all set to launch INR-USD futures and options contracts – here’s what it means and why it’s important

India INX, India’s first international exchange is all set to launch INR-USD futures and options contracts on May 8.This is expected to help the Reserve Bank of India (RBI) reduce the volatility in the value of the Indian rupee and avoid a repeat of the 2013 taper tantrum when the rupee tumbled by 20%.In April 2019, London surpassed Mumbai in Rupee trades, totaling $46.8 billion against $34.5 billion in India, essentially ceding control to foreign players. India’s first international exchange, India INX is all set to launch INR-USD futures and options contracts. This will help the Reserve Bank of India (RBI) in curbing the influence of foreign trade centers like Dubai and Singapore in the Rupee derivatives trade.Initially recommended by the Dr. Usha Thorat Committee in 2019, the Rupee derivatives




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I've been delivering 1,000 meals a week to quarantined families in Atlanta - here's why hunger is an issue that needs national attention

Jasmine Crowe is the founder and CEO of Goodr, an Atlanta-based company that fights food waste and food insecurity by picking up surplus foods from local restaurants and stores and delivering them to hungry families.Goodr also organizes pop-up groceries stores that allow people in need to shop for fresh produce and other items, free of charge.Crowe's team has recently been delivering 250 boxes of groceries to people every day since the coronavirus pandemic caused mass unemployment and panic food-buying in the US, leaving many with empty wallets and limited access to food. But despite all their efforts, Crowe knows that millions more across the US are still going hungry, and is calling on government leaders for national reform to fix our food-waste problem. Visit Business Insider's homepage




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For Parasite director Bong Joon-ho, the plot of his Oscar-winning tale has a personal meaning

TOM LEONARD: Parasite made history by becoming the first foreign language film to win Best Picture, the top award. Director Bong Joon-ho drew on his own experiences as a tutor to a rich family for inspiration.




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Son, 48, 'murdered his 78-year-old mother with a meat cleaver' in New York City

Authorities found David Galicia, 48, covered in blood after he allegedly hacked his mother, Carmelita Cabansag, to death in NYC




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Russia clear to compete in Euro 2020 meaning Wales fans may face St Petersburg trip

Investigators from the World Anti-Doping Agency found inconsistencies in laboratory data obtained from the Russian anti-doping agency in January.




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WADA ban Russia from international sport for next FOUR years... meaning no Olympics and World Cup

Russia have been banned from the world's top sporting events for four years, including next summer's Tokyo Olympics and the 2022 Qatar World Cup, for tampering with doping tests.




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Barack Obama backs tough measures to tackle coronavirus and says 'we have to look after each other'

Barack Obama tweeted Thursday: 'If you're wondering whether it's an overreaction to cancel large gatherings and public events (and I love basketball), here's a useful primer as to why.'




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How Ash Barty celebrated her French Open win in true Aussie style - with beers her favourite meal

Following her historic French Open win, Aussie tennis champion Ash Barty let her hair down in true blue style - with a few beers and a steak. 




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Tucker Carlson says he'd never let his daughter date a feminist because it means they're a 'creep'

Fox host and father-of-four said on Thursday's Tucker Carlson Tonight he would never allow his daughter to date a man who was a feminist, because Bill Clinton was and Ted Kennedy 'killed a woman'.




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PIERS MORGAN: What makes these Mean Girls think they've got the right to mock President Trump?

Trump hasn't been humiliated at the NATO summit at all. He's just had to endure the petty mockery of a jealous bunch of Mean Girls who like to make fun of him behind his back.




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Nigel Farage claims Boris Johnson's Brexit deal will mean 'many long years of indigestion' for UK

Nigel Farage (pictured today), who intends to spoil his own ballot paper, savaged Boris Johnson's 'oven-ready' Brexit deal and claimed it will give the UK 'many long years of indigestion' and 'agony'.




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Leonardo DiCaprio praises Golden Globes plant-based meals

The film star, who has long campaigned on environmental issues despite receiving criticism for making use of private jets, praised the move on Twitter on Thursday evening.




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VAR means 'provocative' Ramos and Costa don't faze Russia - Ignashevich

Russia defender Sergei Ignashevich says he is not bothered by potential provocation from World Cup opponents Sergio Ramos and Diego Costa because of the Video Assistant Referee system.




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How Diego Costa shed the pounds to be Spain's lean, mean, scoring machine at the World Cup

Leaning back on a sun-lounger outside his family’s modest Brazilian home last summer, Diego Costa’s mind fleetingly turned to the World Cup.




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North Korea imposes 'unprecedented' coronavirus measures

State media is demanding 'absolute obedience' to health authorities as North Korea tries to shield itself from the virus that emerged in neighbouring China.




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Pregnant Katy Perry reveals her love for meat pies, koalas and kangaroos

She's the 'California Gurl' who has fallen for some Australia's greatest icons.




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Donald Trump's McDonald's celebration meal sparks a Photoshop battle

If social media is anything to go by, Donald Trump celebrated clinching the Republican nomination by eating a cat, while President Obama looked over his shoulder.




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Billie Eilish faces the WRATH of Lady Gaga's fans after hitting out at her meat dress from 2010

Billie Eilish has faced the wrath of Lady Gaga's fans following her reaction to her infamous 'meat dress' at the MTV Video Music Awards in 2010.




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'Meatball' Mike Bloomberg's campaign unleashes bizarre tweet-storm

Mike Bloomberg's campaign attempted to draw attention away from the Democratic debate on Tuesday night after he was left off the stage by posting a series of increasingly bizarre tweets.




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Lady Gaga refers to her yet-to-be-titled new album as 'meaningful, authentic, and completely me'

As the first single Stupid Love off her new record dropped Thursday night, chanteuse and artiste Lady Gaga is sharing more details about the yet-to-be-titled studio album.




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Kim Kardashian and family hand out Thanksgiving meals at food bank after KUWTK food fight scandal

The philanthropic effort came weeks after the family was grilled on social media after engaging in a food fight on their E! series, Keeping Up with the Kardashians.




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Westmead Hospital doctor Dan Suan urges Australians to adhere to government ban due to coronavirus

Dan Suan, an immunologist at the Westmead Hospital in Sydney, shared a graph comparing Australia's coronavirus cases with other countries.




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Terminally ill: Christine Meaney, 60, and Desmond Codona, 59, get married own home

Christine Meaney, 60, and Desmond Codona, 59, who live in Hemlington, Middlesbrough, married at their home, after Desmond was told that he could have just weeks to live.




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Twitter users share gadgets that will mean nothing to Generation Z including 'Etch A Sketch'

In posts shared on Twitter under #imthisold and collated by Bored Panda , people from around the world looked back at the movies, games and toys that were in fashion when they were growing up.




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Woman, 27, dropped six dress sizes by swapping takeaways for homemade meals

Jade Wyles, 27, from Nottinghamshire, felt body confident, but was left devastated after her date told a mutual friend that he wasn't interested in seeing her again because of her 19st 7lb frame.




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Fake meat really CAN be a treat

Almost two-thirds of Britons now choose to eat meat substitutes, up from half two years ago, research shows. So how do the new products compare with their meaty counterparts?




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Stacey pulls off Strictly win (I don’t mean her wardrobe mishap!) writes LIZ JONES

After 13 weeks, 30 million sequins, 52 leotards, 97 jazz hands, 52 barbs from Bruno, 47 ‘Darlings’ from Craig, and one extra consonant in the name of contestant Sean(n) Walsh we finally had the finalists.




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Coronavirus: Meghan Markle takes extra precautionary measures

In reaction to Prince Charles, Meghan has upped precautionary measures at their Vancouver Island mansion, as she was already making staffers wear latex gloves.




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Naomi Campbell reveals she only eats ONE meal a day to maintain her svelte supermodel frame

Supermodel Naomi Campbell has revealed she 'only really eats once a day'.




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Beef prices hit a record high and shelves stay empty amid growing fears for the meat supply

Latest figures from the US Department of Agriculture reveal that wholesale American beef now costs a staggering $357.38 per 100 pounds amid nationwide food shortages.