A new episode (6th) of my one-hour “Bluegrass and Old Time Music Radio Show” in now available. The show is brodacast four times every Saturday: 8-9 am, 10-11 am, Noon to 1 pm and 2-3 pm Eastern Daylight Time. Remember, if you’re busy and can’t listen to the show, it is also available for download […]

A new episode (8th) of my one-hour “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 8-9 am, 10-11 am, Noon to 1 pm and 2-3 pm Eastern Daylight Time. Remember, if you’re busy and can’t listen to the show, it is also available for download […]

A new episode (11th) of my one-hour “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 7-8 am, 9-10 am, 11 am to noon and 1-2 pm Eastern Time. Remember, if you’re busy and can’t listen to the show, it is also available for download as […]

A new episode (12th) of my one-hour “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 7-8 am, 9-10 am, 11 am to noon and 1-2 pm Eastern Time. Remember, if you’re busy and can’t listen to the show, it is also available for download as […]

A new episode (15th) of my bi-weekly “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 7-8 am, 9-10 am, 11 am to noon and 1-2 pm Eastern Time. Remember, if you’re busy and can’t listen to the show, it is also available for download as […]

A new episode (15th) of my bi-weekly “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 7-8 am, 9-10 am, 11 am to noon and 1-2 pm Eastern Time. Remember, if you’re busy and can’t listen to the show, it is also available for download as […]

A new episode (16th) of my bi-weekly “Bluegrass and Old Time Music Radio Show” in now available. The show is broadcast four times every Saturday: 7-8 am, 9-10 am, 11 am to noon and 1-2 pm Eastern Time. Remember, if you’re busy and can’t listen to the show, it is also available for download as […]

This episode is about songwriters and their importance in old time and bluegrass music.

( ( ( ( ( ( ( JiMmY RoCkeR CaSiNO GaMbLiNG ) ) ) ) ) ) ) :::: CASH INVESTMENT :::: HAVE You Ever Been CURIOUS about Web-Betting?? START HERE!!! LET US SHOW YOU THE MONEY!!! ENTERTAIN Yourself! SATISFY your Betting URGE!

::::: BingoGames Pay with BANK ACCOUNT ::::::: GAMBIT ::::::: +Site +for +electronic toys +stalker +POP +YOUR +TOP +videocasino Notorious >>>>>>> Thugzz +THUG thuggin doll Makers gansta boo zodiac sign +the sims Web Advertising WILD THING +freeonlinegames +teen bodybuilding Picture Forums PHOTOS wild on Rio and #club _kiss +final _+fantasy x-2_ _CALIFORNIALOTTERY+ _videobabes = WILD ON EBONY BABES.COM* wallpaper of AND_viva hotbabes +unreal Sports +Betting BiKinI MUSCLE BABES +vivababes _NEWYORKLOTTERY Free_casino +slot play NO Download No-sign-up play free DANCING MACHINE +freE +onlinE +badasS games Notorious Thugz+mp3 Heluva Heluva Raps song HeaVY MeTAL TeSLA==>HANG TOUGH )))))Barry Bonds((((( Give it All YA GOT! +MeTaLLiCA ELECTRONIC TOYS - POPULAR +james bond +hypnotized babes )))))+download g-unit radio on money in the bank ///// promote free casino websites ///// Gambling Dice +deus ex aces and eights +decals ghetto jewelry hoops websites thick ghetto models <<<<<<< rap world wild classic games ::::: DOUBLE LIFE ::::: +lord of the rings JOKER COMEDY CLUB IN COMMERCE CASINO +NEWYORKCITY freecasinogames g-unit video girls +morrowind roulette king +machine >>>>>>> lyric contests sign up sheets for Record Deals (thug dolls) thug springbreak +lifeline hottest jimmy +rocker casino*gambling bikini & hotbabes computer#games pc games video poker zapper +hitman +lottery +scratch off +cheats ::::::: free inernet games Freedownloading ::::::: GAMECHIPS Tricks of the Trade ::::::: +half life ::::: TAILGATE PARTY ::::: PHAT-Babes +bikini video +LASANGELES pretend money DRUNKEN online casino GAMBLINGDIRECTORY +007 +gambler dating sites :::::Shrunken Heads::::: +AMUSEMENT PARK onlinegame affiliates Freedownloads ||||||| Playstation2 games +doom 3 +babes ||||||| bikinis sexy +jewelry {southbeach} |bike fest| ROCKERBABES roulette +medal of honor+ ::::: FarmHouse AND HeartLand ::::: +online internet-girls LEERING... +TEASING %2B+strip games casino_gambling %2BFREEINTERNET live %2Btreadmill CAM-BABES ///// ? %2B%2Baction +Joystick ELECTRONIC %2BGAMING+demo ///// +casinogames tailgate %2BROULETTE 123 ROULETTE %2Bstripping partypoker (((((((JiMmY RoCkeR CrAwLeR ) ) ) ) ) freeonlinegames %2B+handheld +zelda %2BWeb %2BMarketing free slot amusement +games ((((( FREEWEB +aventuramall highroller )( freegame +ying +yang Cheats, +++Hints, and+++ Codes: +widow +penpals >< in +sweden for marriage %2Bcantonese %2Bswimsuit %2Bgamble suit tricks Mel Gibson - PASSION OF THE CHRIST poker %2B+the %2Bsims 2 +Blackjack %2B=Babes +Hip %2B+hop %2Bbuddy %2B%2Bicons FREECOMPUTER casino+addiction %2BHot-Games% SHOOT'CHA BEST SHOT + %2BStrategy Guide %2B +castlevania :::+Omni casinocasino :::-slots_ %2BHOTBABES |HOTCARS | Strip Tease| ?%2Bplumper Muscle Cars videogamesonline = DEFEND AMERICA = ?%2B+gamestore +metal gear solid+freeonlinepoker +"%2B?Cherry Bomb" "Video?%2BGame%2B" +Pictures )( JimmyrocKer Gaming-Industry +FIREWORKS +%2BGameboard +gta %2B+resident_evil +4 hotbabes taiwan arcana chips, casino women with stringy muscle photo casino-gambling Game-Platforms +mvp baseball 2004 +FREEPOKER +advanced +method of +predictions in +astrology +software +freedownloads +software +free ++downloads LARRY BIRD +surfboard bikini BEAUTIFUL BEACH BIMBO <<<<<<< Slot-club players membership card prescription discount +pokemon FREEBLACKJACK the relationship between football passion and football gambling +call of duty +far cry +fable >>>>>>> +resident evil SELF DESTRUCTIVE BEHAVIOR +DICE +ROLLING at the +ALEHOUSE +Avoid the MELTDOWN... +drakengard +manhunt +prince of persia +FUNK +virtual gaming SKYLAKE exercise game workout Caribbean Bathing Supermodels +DRAGON sexy filipinas mail order wives YINGYANG Chats and Forums +Genres +star wars +rise of nations paigow cardgame FOOTBALL TAILGATING ROULETTE TABLE RENTALS Free casino wild west shoot out Game-Systems BABA O'RILEY Teenage Wasteland FIVE FOR FIGHTING - Superman - CAPTAIN JACK +starcraft BLACKCAT multiplayer-online-games CASINO GAMBLING Classic Arcade Games Codes and Strategies <<<<< MONEY MONEY +LeBroN+HummeR _PLAYMAKER+ MONEY > > > > > SHOOTING SHARK +devil head video poker latina cuties indian dating directories FREEGAMES TRADEMARK +%2Bconsole-games GETTING THROUGH +Emulation HEADLOCK Internet-Games %2BFIGURE 4 +ninja Garden +gangland GNARLEY GRUNGE STAIN +final fantasy +%2BOZONE +%2Bhalo 2 DOOMSDAY +splinter cell <<<<<<< +Grand %2BTheft %2BAuto %2B+Halo %2B+Mafia %2B+Midnight Middle of Nowhere _ARCADE %2B_VENDOR photo of Jokers Wild +Card %2B+VIVA %2B+HOT %2B+BABES %2B+Virtual %2B+%2BAmusement+%2B %2BGame Download and play %2B+%2Bwoman +%2Bbasketball+games on+= +_Video freegames/ wheel-of-fortune >>>>>>> ADVENTURE +Persia ))))) +Life Line +spellforce <<<<< Swedish-Babes ++ ))))) Free ))))) New Shoot Em Up Games COWBOY and +PICKUP +TRUCK | Online | joker | poker | laughing Squirt +HONEY {King James Version} Jackpot Machine PHOTOGRAPH + %2B driver %2B3 +%2Bmx unleashed PRIMAL +searchfor las vegas .bingo +Heart +MagicMan +Tavern +%2BFREEDOWNLOAD +Playing -Rummy Online "without downloading" Game-Developers- +%2BHallucination +%2BWanna +%2Bbe +%2Bwith +%2BYou +%2BEVERYWHERE & %2BTHAT +SMELL ||||| +Game-Publishers ||||| poker chips +%2BHoroscope +%2BMatchmaker %2+BMATCHMAKING Slots %2BMoney %2Bgroove % & 3Bslots flashing % & 3Barcada norway % & 3Bbabes +% & 3Bmidnight +spin +% & 3Btill +you +win +slots % & 3BKISSING-GAME +% & 3BPartygirls +% & 3BExercise +Workout +% & 3BBabes +Gymnastics % & 3B+Beauties % & 3B+blonde babes+% & 3Bvideo chat +picture % & 3B+kiss +palms % & 3B_Casino 5 Technique +kingdom hearts% & 3B 2 GorgeousWomen +% & 3BCuteGirls #philippines % & 3Bsexy % & 3Bbabes +PARTYBABES_ + smoothskin = swimwear +Conan COLORADO ROCKY MOUNTAIN HIGH +% & 3BDoom %2Bgambling & trade %2BStimulator %2BArcade %2BGame-Room %2B+Vender <<<<<<< % & 3Bdart_% & 3BBoard +ANGRY %2BPURPLE CHERRY + % & 3B Slots & 3B in + & 3B Norway 2B +Slots & 3BFreebie %2BCleopatras%2B +bad_boys Gorgeousbabes %2BExposed+Beachbabes in the Sand download % & 3BVan + % & 3BHalen & 3B+Jump for %2BFree No %2B-Membership required +Sonic Rap 321-Videos (latina babes only) Video of Real Girls HONEY BUN %2B((((( OUT OF CONTROL ))))) Going Wild in public >>>>>>> Computer+games OJ SIMPSON +Battlefield 1942 +Final-Fantasy xi +xiii Play online RIDDLE ME THIS ::::: TRY ANOTHER INCANTATION ::::: Jimmy_Rocker_Brainstorm ::::: TECHNICAL RappeR free %2BJimmy_RocKer_Search = %2BINVENT: RAP TECHNOLOGY ::::: +%2Blittle +Eastside +Boys +Blackbeauty +Queens [UUUNNNGH!] +Girls, -Girls, *Girls, =Girls, GOTTA CUT THAT - - - GIRLS GIRLS GIRLS GIRLS... poker +supplies Arm rail SCORPIONS %2Bgaming %2Bzone %2BWEIGHTLIFTING +online+sweep+stakes _YOUNG _+PRETTY =DOLLBABY %2BBeauty-Contest :::::FEEL THE NEED & The +need, \\for SPEED///// + Underground ))))) +Graffiti by +r&b +rappers TRUEROMANCE == tupac ressurection == Wallpaper Surfer Babes %2BDoll %2BWorld's hottest girl rap videos %2B +latina babes only %2B%2Bdiamond.dll %2Bdownload ((((((( *FREEVIDEOGAMES Classic Video Games :::::: Personal +Computer +Music +Download to +Media Player [ ] from Ludacris Missy Elliot { } plumpbabes :: %2Bsexybabes %2Bat %2BRio %2BCarnival %2BPc-Games +counter strike ||||||| poker CheatSheets ::::::: Newyorklottery PARKING LOT <<<<<<< The Strip { HOTGAMES Onlinedating +WEBCAM+ Swimsuit-Competition Long Legs WEB-CAM :: +Older-Woman )( hip hop Glamour Models +CountryWestern LEE ANN WOMACK - I Hope You Dance +%2BHotCars %7Bhot %7Bmodels Fitness-BABES+ %7BGlamourGirls+ black+swiM::Wear Models+ %7B ::Gallery +silent hill _LasVegaS * SHE'S A FROZEN FIRE... GirLs of +Glitter-Gulch >>>>>>> MoneyMachine +Gambler ::Leads +::Maven +%7BAutomated & Gambling %7B & inTerneT:: %7B+NbA+ BallerS R&B/Rap buddy %7B%7B%7B%7B +icons Gangsta-Rocker Straight Up SKEEZE-RAT HOODLUM - WHAT UP GANGSTA - Don't TRY ME. I-AIN'T PLAYIN. +Max _Grabber _2free +Photo Egypt +Girls +HoT+%7B + Fitness %7B+Beach+Babes %7B+TopleSS +FreeOnlinePoker+ + %7BJimmy-Rocker %7BHip_Hop +FREEPOKER +DICE+ROLLING at the +ALEHOUSE Free EssentiaL > +%7Bcasino %7B+games > +BeachGirlS + Gallery-photos+ of Bikini & Lingerie ++HottieS >%7B +JaggeD AlliancE %7BHip %%7B+Hop %7B+Buddy %7B+Icons SNOOP Yahoo Mic Locker % & Sweet babes.com SUZY HOLD ON wild PICTURE of viva hotbabes DOKKEN Bikini-Swimsuit-Gallery +DRUG FIEND %7Bcasino%7B & gambling and hot%7Bbabes ((((( THE PRECIOUS ))))) +Prettybabe ++bikinis LIGHT IT UP +roulette %7Bjimmyrocker+ ME WANTS IT betting How-To beat roulette on a machine THE RULES OF WAR Numbers Solution ::::::: SUBATOMIC PARTICLES ::::::: & Tricks R&B/Rap buddy icons south_beach_photography Ice Breakers online gameroom OUTLAW TAVERN sexbabe%7B Sex-OBJECT + Freehotbabes \\\. +Awesome +Asian::Babes +"Bam Bam Bam" *\\\ +%7Bremix +%7Bmp3 +download Hot>Babes PhilippineS .download. kaZaa & eBay The-Ressurrection +wwe +Bad::Boys 2 Scary-Images +Joker ::::: >>>>>>> Jester Art ROCK YOUR BABY +INVADER Tattoo +NEO |||||FIELD OF BATTLE||||| +Revolution %7BMATRIX ::::::: jimmy +Ms +Pacman GAMES =ArcadE = cocktail % & Table +watching = music %7Bvideos by slim AND & & shady ELVIS %7BHiphop %7Bwriting Wallpaper %7Becler %7Bsmack %7Bpro 3 +50%7BCENT ASIAN REMIX MP3Z %7B+eve +ruff ryders SEXY PICS %7BD12 %7Bgraffiti %7BGAMES Computer Games ::::: GORDON LIGHTFOOT - If You Could Read My Mind... Vegas Las +vegas ::::: +craps +hot Jimmy link ::::: DIANA ROSS - LOVE HANGOVER ::::: +Fluid +Exchange %8BPat %8BBenatar +hotbabes +SWEETIES +%8Bdating +%8Bjimmyrocker %8Brocker %8BPROTECTIVE%8BSHIELD+ Demon Spell +DA +VINCI +CODE The _KYBALLION football+ sportsbook+ COME SPY WITH ME... FROM DUSK TILL DAWN +sobe DEFENDER +buddy +Icons STARGATE jadakiss buddy%8Bicons USE YOUR INVISO... Get low by lil +jon = _And _The _Eastsiders lyrics Outkast "hey yo" +video CELESTINE PROPHECY +Making %8B+Bet on VAL KILMER in SPARTAN - +Betting_ %8B=Dice web +gambling_ :::::::+casino-gaming | | | | | +FORCHION AND%8Bwagering ::::::::FFA PAGE

Are you thinking about starting a side hustle or growing your online business, but feel held back by a lack of tech skills? That’s exactly where the “5-Day Profitable Newsletter Challenge” comes in—it’s a game-changer, especially for those who aren’t tech-savvy. This challenge is meticulously designed to take you from beginner to pro in the […]

Découvrez l'adhésion Priority améliorée et renommée, désormais appelée Performance ; de plus, les Day Pass sont en vente pour une durée limitée et sept jeux rejoignent le cloud cette semaine. Il est temps de briller L'abonnement Performance conserve tous les mêmes avantages en matière de jeux et offre désormais aux membres une expérience de streaming améliorée sans frais supplémentaires. Dites bonjour à l'abonnement Performance. Les membres Performance peuvent streamer jusqu'à 1440p - une augmentation par rapport à la résolution précédente de 1080p - et découvrir les jeux dans des résolutions immersives et ultra-larges. Ils peuvent également sauvegarder leurs paramètres graphiques dans le jeu au fil des sessions de streaming, y compris pour les fonctionnalités NVIDIA RTX dans les titres pris en charge. Tous les membres actuels de Priority sont automatiquement mis à niveau vers Performance et peuvent profiter dès aujourd'hui de l'expérience de streaming améliorée. Les membres Performance se connecteront à des serveurs équipés de GeForce RTX pour une résolution allant jusqu'à 1440p. Les membres Ultimate continuent de bénéficier de la meilleure expérience de streaming : ils se connectent à des serveurs équipés de GeForce RTX 4080 avec une résolution allant jusqu'à 4K et 120 images par seconde, ou 1080p et 240 images par seconde en mode Compétitif pour les jeux prenant en charge la technologie NVIDIA Reflex. Les joueurs jouant sur le niveau gratuit verront désormais qu'ils diffusent en streaming à partir de plates-formes de base, avec des spécifications variables qui offrent un jeu en nuage d'entrée de gamme et sont optimisées pour la capacité. Il est temps de jouer. Au début de l'année prochaine, GeForce NOW proposera un temps de jeu mensuel de 100 heures pour continuer à offrir une qualité et une vitesse exceptionnelles, ainsi que des temps d'attente plus courts, aux membres Performance et Ultimate. Cette limite généreuse convient à 94 % des membres, qui profitent généralement du service dans ce laps de temps. Les membres peuvent vérifier le temps qu'ils ont passé dans le nuage via le portail de leur compte (voir l'exemple de capture d'écran ci-dessus). Jusqu'à 15 heures de jeu non utilisées seront automatiquement reportées sur le mois suivant pour les membres, et des heures supplémentaires peuvent être achetées au prix de 2,99 $ pour 15 heures supplémentaires de performance, ou de 5,99 $ pour 15 heures supplémentaires d'Ultimate. […]

Un peu de monitoring chez JONSBO, qui place un petit écran avec un affichage très simple sur le top de la pompe de sa nouvelle série TH. Un affichage qui va à l'essentiel, tout comme le logiciel en arrière-plan, et ça peut être une bonne chose à l'heure où les écrans proposent toujours plus de possibilités. De quoi donner plus de choix au consommateur donc, mais JONSBO ne s'arrête pas là et mise également sur le chainage des ventilateurs en optant pour un cadre unique. Le hic ? Les pales semblent assez réduites sur le diamètre ; mais le rendu avec l'éclairage RGB semble très réussi. […]

Valve nous dévoile une nouvelle console Steam Deck, ne jetez pas de rage votre Deck OLED, nous vous rassurons il ne s'agit pas d'une évolution technique de la console phare de Valve, mais une nouvelle déclinaison cosmétique ! Valve proposera un Deck OLED blanc en édition limitée et contrairement à la version limitée transparente initiale, elle ne sera pas limitée à certains territoires. Donc, à partir du 19 novembre, minuit (UTC+1), vous pourrez tenter de commander votre Steam Deck OLED blanc en édition limitée ici, pour la modique somme de 719 euros, techniquement, il s'agit d'une Steam Deck OLED 1 To, avec une robe blanche et grise, le surcoût est donc de 40 euros pour cette version limitée. […]

ACER a annoncé l'arrivée de six nouveaux écrans issus de la série NITRO. Des écrans abordant tous des dalles IPS avec des diagonales de 24 ou 27 pouces et supportant tous l'AMD Freesync. On a donc la série VG0 avec le VG240YX1 de 24 pouces et le VG270YX1 de 27 pouces, deux moniteurs en FHD (1920 x 1080) capables de monter jusqu'à 200 Hz avec un temps de réponse de 0,5 ms. Ils sont capables d'afficher 99 % de l'espace colorimétrique sRGB. Les écrans sont réglables en inclinaison uniquement mais proposent la compatibilité avec les supports VESA 100 x 100. Les écrans intègrent deux ports HDMI 2.0 et un DisplayPort 1.2. […]

Vous rêvez d'un processeur Ryzen 7 9800X3D, malheureusement les stocks semblent inexistants et la situation ne semble pas vouloir s'arranger dans un futur proche, rien ne garantit que vous puissiez l'avoir au pied de votre sapin… En effet, aujourd'hui, on apprend que le marchand allemand Mindfactory annonce un réapprovisionnement dudit processeur à la fin du mois de décembre ! La question est alors de savoir si le dernier-né d'AMD est victime de son succès ou s'il s'agit d'un nouveau produit lancé avec des stocks inexistants. En France, la situation n'est pas meilleure, le processeur n'est pas en stock chez les marchands les plus connus et le réapprovisionnement est généralement fixé à plus de 15 jours. […]

Du gros et du lourd, c'est ce que nous promet MSI, avec l'annonce du MPG 491CQPX QD-OLED, un écran de 49 pouces incurvé de type QD-OLED capable de monter jusqu'à 240 Hz, sur une définition Dual QHD (5120 x 1440). Et comme toujours avec l'OLED, nous avons droit à un temps de réponse de 0,03 ms et un taux de contraste de 1 500 000 :1. Sa luminance maximale est donnée à 250 cd/m², en SDR et à 450 cd/m², en HDR, avec des pics à 1000 cd/m². L'écran affiche 1,07 milliard de couleurs couvrant 98 % de l'espace Adobe RVB, 146 % du sRGB et 99 % du DCI-P3. L'écran est certifié Adaptive Sync, ClearMR 13000 et HDR 400 True Black et se voit calibrer d'usine afin d'afficher un deltaE inférieur à 2. […]

Au programme de cette nouvelle vidéo Made In Taipei, nous vous proposons de découvrir les nouveautés à venir chez la marque FSP. Au programme, des alimentations, des boitiers, des watercooling AIO et des ventirads CPU. Toutes ces nouveautés sont attendues pour janvier 2025.En partenariat avec GVGMALL: Windows 10 Pro (13U+20AC) : https://biitt.ly/c8V0M Windows 11 Pro (19U+20AC) : https://biitt.ly/7ctfn […]

Cette nuit se tenait le Developer_Direct 2024, et le studio MachineGames en a profité pour présenter une première vidéo pour son jeu Indiana Jones et le Cercle Ancien. Et quelle vidéo ! Se déroulant en 1937, l'histoire place le héro entre Les Aventuriers de l'Arche Perdue et La Dernière Croisade, ce qui promet donc de jolis combats contre des nazis. Des énigmes ? Il y en aura forcément, avec des pièges à éviter... A coups de fouet ? […]

Le collectif responsable du très bon Black Mesa dévoile son futur projet de jeu Rogue Point, qui proposera un accès anticipé en 2025. Le jeu de tir sera de type coopératif, avec la possibilité de jouer jusqu'à quatre compères afin d'affronter les mercenaires de MERX, vous disposerez des équipements suivants dans le but d'accomplir votre mission : - 22 armes - 5 skins de couleur et de camouflage pour chaque arme - 11 dispositifs tactiques - 25 accessoires, dont des lasers, des viseurs, des silencieux, des chargeurs à grande capacité, et plus encore - 55 objets cosmétiques à débloquer, chacun disponible dans de multiples couleurs et motifs […]

NVIDIA nous annonce un nouveau bundle pour ses cartes graphiques RTX 4000. Ainsi, vous obtiendrez l'édition numérique premium d' Indiana Jones et le Cercle Ancien™ pour l'achat d'une carte graphique éligible NVIDIA GeForce RTX™ 4090, RTX 4080 SUPER, RTX 4080, RTX 4070 Ti SUPER, RTX 4070 Ti, RTX 4070 SUPER, RTX 4070 (ou d'un PC de bureau doté de l'un de ces modèles) ou d'un PC portable éligible doté d'un GPU RTX™ 4090, RTX 4080 ou RTX 4070. Tous les détails se trouvent dans la page dédiée à ce nouveau bundle. […]

On prend son plus beau calendrier de chatons acheté auprès d'un service communal le mois dernier et on entoure une date : 20 novembre 2024, sortie de S.T.A.L.K.E.R. 2: Heart of Chornobyl ! Connaissons-nous l'histoire ? Non. Les configurations requises ? Non plus. Mais nous avons une date, et c'est déjà pas mal ! Enfin, si, les configurations sont notées sur Steam, mais nous attendrons confirmation avant la sortie. […]

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!

Key Topics:

1. The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.
2. Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!
3. The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.
4. Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.
5. The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.

Key Takeaways:

• Don't fall for the "revolutionary" hype. Master the basics and build from there.
• Old-school techniques still have a place in modern fitness regimes.
• Motivation and goal planning are the real MVPs in your fitness journey.

---

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

• VinceGironda.com | Home of The Iron Guru

--

How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

--

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

--

Support this Podcast with a Tip

Support JustAskMarc Bodybuilding and Fitness

Continuation from my posting in http://www.livejournal.com/users/bryanong/:

White Hat
When you think of white, think of neutral. de Bono has categorized information as a neutral subject. The white hat has to do with data and information.
What information do we have here?
What information is missing?
What information would we like to have?
How are we going to get the information?
When you ask for white hat thinking at a meeting you are asking people to forget about proposals and arguments and to concentrate directly on the information. What information is needed, what is available, and how it can be obtained.

Red Hat
When you think of red, think of fire and passion. The red hat allows people to show their emotions on a subject, their gut feelings. People don't need to justify their statements. It is often important to get feelings out in the open, rather than have people at a meeting have hidden agendas, feelings, or misgivings. The red hat allows these feelings to be expressed, to come out in the open.
This is what I feel about the project...
My instincts tell me this won't work.
I like this, I don't like that. The idea is that these statements are known to be "feelings" and nothing more. Once they are stated, the meeting can move on to a more constructive approach.

Black Hat
When you think of black, think of negative, or caution. The black hat is for critical judgment. It points out what cannot be done. The hope is that the black hat role will prevent us from making mistakes.

Yellow Hat
When you think of yellow, think of the sun and sunny, positive thoughts. The yellow hat role is for discussing ONLY the positive view of problems and solution possibilities. The yellow hat looks for benefits (and feasibility), but must be logically based, not intuitive like the red hat.
We are often better with the black hat. We are good at seeing what won't work, as opposed to what will. Forcing ourselves to look only at the positive aspects can be very valuable, since otherwise we don't always move forward.

Green Hat
When you think of green, think of plants and growth. The green hat is for new ideas, for creativity, for new alternative solutions.
Could this be done in another way?
Might there be another explanation?
Does anyone have another idea? (See brainstorming)

Blue Hat
When you think of blue, think of the sky and an overview. The blue hat is the hardest one to understand. It deals with controlling the thinking process. The blue hat is often "given" to one person, who controls what hat will be "worn", hence controlling the type of thinking being used. The different colours don't always follow in the same order. Depending on the situation, and the mix of people, it might be better to let people get their negative thoughts out first, or their intuitive sense, and then use yellow or green to move ahead. The blue hat comments on the thinking being used, asks for conclusions, decisions, etc. The blue hat can move from person to person, or can be a chairperson.

Source

Looking for a online casions resource site? Top 21 casinos is one good site that you should visit. Online casinos are the way of the future rather than going to the real casinos in person. Online casinos let you play your favorite games anywhere at any time. The best online casinos are out there, and normally you have to look far and wide for them, but not any more! Top 21 Casinos has taken all the searching away from you because they have reviewed and rated a huge range of The best online casinos, and presented to top 21 online casinos for you right here. This includes several objective reviews of top rated online casinos including those that accept U.S. players.

What is your sales organization doing about the current economic downturn? What will make a difference for your company? While the economic forecast may be “uncertain,” it is certain that our customers are reducing their budgets and spending more carefully, forcing their vendors to do the same. This economic challenge will accelerate the adoption of Sales 2.0 from a “nice to have” to a “need to have” philosophy. Companies that continue to sell the way they sold in the past will become less profitable or fail altogether. Customer preferences, the ever-rising cost of sales, and the availability of next-generation technologies are making change mandatory for companies that want to outperform the competition and minimize the impact of the economic slowdown.

What is Sales 2.0?
Sales 2.0 is not a new technology. It is the use of innovative sales practices to improve business results, creating value for both the buyer and seller, and is often enabled by Web 2.0 or next-generation technology. Sales 2.0 initiatives typically center on process and customer-engagement improvements to increase sales productivity. Sales 2.0 practices combine the science of measurable, process-driven operations with the art of collaborative relationships, using the most profitable and expedient sales resources required to meet your customers’ needs. The goal of Sales 2.0 is to produce greater, predictable, repeatable business results, including increased revenue, decreased sales costs, and sustained competitive advantage.

Sales 2.0 initiatives require changing mindset and adjusting sales strategies. A relatively simple Sales 2.0 practice involves selling more through video or web conferencing. This can be done by inside salespeople or by field salespeople who perform more of their jobs from their desks. Selling more efficiently should also mean selling more effectively, as many buyers now prefer to meet remotely via conference calls with video or web conferencing, and salespeople benefit from additional selling time that otherwise would be spent traveling. A traditional sales process that included three or four onsite visits might now have zero or just one face-to-face visit. The financial impact of reducing travel expenses can be significant and is easily measured, but the economics of giving your most expensive sales resources — your field salespeople — additional selling time is even more compelling.

Many products and services, especially those of relatively small to average value, can only be sold profitably with a remote or low-touch sales model. The definition of “small to medium orders” is different for every company, but they are generally those that fall into your bottom 50% in value. If ignored, these mid-market customers or transaction types are missed opportunities for organizations that rely solely or too heavily on a field-based sales model. And when they are sold through field sales, these smaller opportunities can derail focus and drain the organization’s profitability.

Another Sales 2.0 practice uses some “science” to accurately capture key market information and metrics such as average sales cycle, average deal size and sales-cycle conversion rates. By using a defined sales process and data analytics, you can determine how your sales force should be structured and which customers and transaction types justify the assignment of field account executives, inside salespeople, channel partners or no selling effort at all. Data analytics in this sense can range from rudimentary (pen and paper) to moderate (spreadsheets, CRM, and most reporting systems) to advanced (dashboards and on-demand sales intelligence). Rather than simply measuring the final result (revenue), a Sales 2.0 approach measures the effectiveness of every stage in your sales process by salesperson, giving managers the opportunity to provide targeted coaching. Data analytics also can be used to correlate and analyze the specific characteristics of your most profitable customers (size, industries, locations, buyer types, etc.) that produce the most revenue and profit. Sales and marketing leaders can then use this information to fine-tune your sales model and activities to ensure the loyalty of your most valuable customers and find more prospects like them.

How do I begin a Sales 2.0 initiative with limited staff and budget?
A key Sales 2.0 tenet involves experimentation, often through testing new process ideas and piloting new technology. Testing a new sales message, pricing options, new technology, or even a new sales process enables the organization to be innovative with minimal risk. Small pilot programs that use minimal resources enable ineffective ideas to fail on a small scale, while good ones can be rolled out more aggressively.

Becoming a Sales 2.0 organization requires that we proactively adapt and continually improve so we can become closer to our customers and weather the economic storm better than our competitors.

MORE than 10.6 million Australians will receive cash bonuses under a $42b Government plan to boost the economy.

As the Reserve Bank prepares to announce another cut in official interest rates this afternoon, the Government has released details of its plan to support up to 90,000 jobs. It also revealed a $22.4 billion fiscal budget deficit will blow out to $33.3 billion by 2009-10.

Under the economic stimulus package:
FROM March, families eligible for Family Tax Benefit Part A will receive a $950 Back to School Bonus for each eligible child.One-off $950 payments will also be made to: AROUND 1.5 million single-income families who receive Family Tax Benefit Part B; FARMERS and rural-dependent small business owners receiving exceptional circumstances assistance;YOUTH Allowance, Austudy, Abstudy and Education Entry Payment recipients;FROM April, workers earning up to and including $80,000 will get a $950 tax bonus;THOSE earning $80,000 - $90,000 will get $650;PEOPLE earning between $90,000 - $100,000 will receive $300.

The Government will also: INSTALL free ceiling insulation in 2.7 million homes;CONSTRUCT 20,000 public and social housing dwellings and 802 Defence houses;DOUBLE the rebate to landlords who install insulation in rental properties to $1000 INCREASE the Solar Hot Water Rebate from $1000 to $1600;SPEND $850 million on fixing roads, building boom gates for rail crossings and building community infrastructure such as town halls, libraries and sport centres.

Schools will also benefit: ALL 9540 Australian schools will receive up to $200,000 for maintenance and building works; EVERY primary, special and combined Prep - Year 12 school will receive money for large-scale infrastructure such as libraries and multi-purpose halls;ABOUT 500 new science laboratories and language learning centres will be constructed in high schools.Meanwhile, businesses will be eligible for a share of $2.7 billion worth of investment tax breaks. Prime Minister Kevin Rudd and Treasurer Wayne Swan will hold a press conference this afternoon to discuss the plan and the budget and economic outlook.

I have been quiet over the last 6 months. No, I have not given up, in the contrary. I have locked myself away for a while to recreate my business. And I have done it. It has always been very important to me that the things I do personally or professionally must fit into a greater picture. The bigger picture in life is self-realization.

You cannot do and have what you want unless you really understand who you are!

I have developed a website which addresses personal development, sprititual growth and business. And that is the natural flow of things: you learn on a personal and spiritual level and
reach a self-confidence and understanding - a must-have for business success.
(read the last sentence again, so you really understand it).

Now go and have a look at the site: www.triadlifebalance.com and let me know what you think.
Best regards,
uqrfpv
Andy Uhlig

It's real! Yesterday, I thought it was big, but I didn't even know HOW big. Get yourself over here and see for yourself. What I saw, just 24 hours ago, was based on seeing a pre-launch, unfinished version of “Google's Dirty Little Secret.”

But just this morning... at 12:01 AM... I was lucky enough to get my hands on the final version.
I couldn't sleep. I stayed up all night, devouring the material. I learned stuff I never imagined.
I almost accidentally called what I learned, “tricks” but these aren't little gimmicks that will make you a few dimes for a little while. This is a brand new way to make money with AdSense.
After reading just half the book, all I can say is, “WOW!”

It's finally available, so you can read the secret page yourself here.

Let me tell you, this “Insider” is an interesting character. A dark and secret sort... but one with the kind of knowledge I've never seen before. And I guarantee you haven't either.
And you know how some guys out there write books that are supposed to reveal the secrets, but they keep the real secrets to themselves?

Not this guy... He's revealing so much, it's like he has a vendetta against someone at Google!
He shows step by step, exactly how he...

--Sucks $10,000 PER DAY out of Adsense.
--Plies his nasty practices while never being detected by the powers that be... or his competition!
--Follows a simple blueprint that can make him INSTANT money anytime he needs it.

And he shows you in simple language, exactly how you can do it too!
See for yourself.

If I were you, I'd go there right now, because depending on what time you're reading this, the floodgates may have already been opened.

And how would you feel if you missed out on what could be the single greatest money making opportunity you'll ever be offered?

You know, I just read back what I wrote above, and I think my theory of the “Insider” having a vendetta against Google, isn't right. It can't be. Because I'm pretty sure Google knows he's doing it. I'm convinced he's ripping off Adsense, and they're just sitting back and letting him steal THOUSANDS OF DOLLARS everyday!

Why?

Because his tactics make Google... HUNDREDS OF THOUSANDS... maybe even MILLIONS daily.

Listen... I already know this package is probably going to be the single most important investment you make this year...
...and the thing about investments is, you have to strike while the iron is... cheap!

I spoke to Chris from DayJobKiller and even though “Google's Dirty Little Secret” has only been out less than an hour, he's already talking about raising the price.
So get in now, while the getting is good.

So stop checking your email already. Get over to this site and don't so much as blink your eyes before you make it to the bottom of that page.

I'm sitting here thinking of something else to say, when all that comes to me is something I said earlier... “Wow!”

To Your Success!

KLM heeft deze maand aanbiedingen op een zestal europese bestemmingen.

The home biz search engine helps you find any information about any home biz to study, research it and use it to improve your lifestyle.

If you did not generate good AdSense revenues, this article could help to maximize your website revenues! Get the insight needed also to generate revenues from any ad serving service.

An example of how some people who request consulting and want others to help them do things in a hurry, write such long sentences and just don't care.

Waiting for “the right time”… Can be like trying to find the end of the rainbow… I tell my son all the time… “When is now a good time.” Yup. Now. Grab this report now. Because… It’s an opportunity of a lifetime that needs to be seized now not later. Best Regards, Matt Bacak P.S. Grab […]

Let's face it, Windows can be noisy. By default, it shows news, weather, ads, and lots and lots of popups. We limit some of these things for ITS TeamCare clients, but many are under your control.

Dr. Justin Salehi joins Rancho Family Pediatrics in Temecula, CA, bringing top pediatric expertise to a newly renovated, child-friendly office designed to inspire young patients. [PR.com]

Cinch Home Buyers introduces an innovative cash offer service in North Carolina, empowering homeowners to sell on their terms with speed, transparency, and convenience. [PR.com]

Sunrise Heat & Air is dedicated to supporting veterans, whose sacrifices have ensured freedom and safety. The Free A/C System giveaway is a way of expressing deep gratitude to the heroes and to recognize the unwavering commitment to the country. The "Home of the Brave" event celebrates not only the service but also the importance of providing a comfortable, welcoming home environment for those who have given so much. [PR.com]

Modern Spanish guitarist Emilio Modern Gypsy debuts his new music video, "Reborn," filmed in Tarragona, Spain, capturing his signature blend of flamenco fusion, modern and global rhythms. Now based in Valencia, Emilio is available for performances worldwide, bringing a renewed passion to his modern Spanish guitar. [PR.com]

DJ GIO MC-505 electrochart november 2006

Valentino Kanzyani - Top 20 Chart November 2006

Techno Chart by Marko Nastic (Novembre 2006)

DJ Lory Electronic Chart (Novembre 2006)

Dany T Techno Chart (Novembre 2006)

Matthew Hoag Techno Chart December 2006

Techno chart by Sylvain (9 Dicembre 2006)

Valentino Kanzyani - Top 20 Chart December 2006