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Back Row Exercise

Close-grip row exercise using the pulley machine.




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Back Exercise Workout

5 exercises for a complete and full back weight training exercise workout.




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What You Need When Backpacking For The First Time

What essentials you will need to consider for the outdoor activity of backpacking.




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How Quarterback Tom Brady Uses the Foam Roller to Stay in Shape and as a Massage Tool

Discover how former NFL quarterback Tom Brady maintained peak shape using the foam roller. Learn how he used it as a powerful massage tool for injury prevention and faster muscle recovery. Unlock the benefits of using a foam roller.




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Injured at the Gym? Here's How a Personal Injury Lawyer Can Help You Get Back on Track

Knowing the steps to take when injuried at the gym and having the support of a qualified personal injury lawyer can ensure that your rights are protected and you receive the proper injury compensation.




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Congnitive Behavioral Therapy Feedback




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blink-182 is back

"We used to play music together, and we decided to play music together once again" this is what Travis Barker said at the Grammy Awards show ...




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Surge Suppressor and UPS Backup System Guide

Choosing the best Surge Suppressor and UPS Backup System for your Computer.




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Will Podcast Ad Revenue Bounce Back

There are early signs that media will be one of many industries to take a huge blow from the COVID-19 pandemic, with sharp declines in ad revenue and significant layoffs. Podcasting is unlikely to be an exception; Podtrac recently reported that downloads have fallen 10% since the beginning of March, while unique listeners fell by 20%.

A different picture emerged when I spoke to Ross Adams,  CEO of podcast advertising company Acast, which works with both bedroom podcasters and large publishers like the BBC and PBS NewsHour.

Adams said listenership is not down — it’s just that audiences have changed when they are listening and what they’re listening to, with Acast  seeing its largest weekends ever in recent weeks. And plenty of people want to start new podcasts; signups for the Acast Open platform increased 49% month-over-month in March.




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Mac Users Making a Comeback at Yale

Apple has made a much larger comeback in Yale student and faculty computing than its 10 to 12 percent national market share would indicate.




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33-1/3 to Light Speed and Back Again

My personal experience with technology from the early years of computers in the 1970’s to today in 2008




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Learn How to Have a Fantastic Backyard Fish Pond

How to have the fish pond you've always dreamed of and make sure your fish are livin' the good life - GUARANTEED!



  • Home & Family -- Garden

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Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love

Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love



  • Home & Family -- Marriage

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Surname Search - search back in time for your ancestors - up to 1900 by surname or location - records of war casualities

search back in time for your ancestors and help with geneology research into your family tree



  • Home & Family -- Family Tree

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EZ DVD Copy - burn, backup, copy any DVD movie, dvd copy software, ripper, DVD to DVD, VCD, SVCD, DivX

Copy any DVD to CD-R. No DVD burner required. EZDVDCopy is fastest and easiest way to burn copy backup rip any DVD.



  • Computing & Internet -- Programming

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Welcome back America

:7up: :ccsmilie_ :7up:



  • IN THE NEWS

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Die neuen Affenpocken und Gesundheitsminister Lauterbach

Dr. Alexander von Paleske ---- 18.8. 2024 ---- In der vergangenen Woche hat die Weltgesundheitsorganisation (WHO) wegen der Affenpockenepidemie (Mpox) eine Gesundheitliche Notlage von internationaler Reichweite (PHEIC) ausgerufen.Es ist nicht das erste Mal im Zusammenhang mit Affenpocken.. . Bei dieser viralen Infektionskrankheit handelte es sich um eine – bisher - weniger gefährliche Verwandte der schwarzen Pocken, die dank Massenimpfungen vor 45 Jahren ausgerottet wurden. Das Affenpocken-Virus...




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„Revolutionärer“ Gesundheitsminister Karl Lauterbach, ein krankes Gesundheitswesen,...

Dr. Alexander von Paleske --- 10.10.2024 Gesundheitsminister Professor Karl Lauterbach bezeichnet seine Pläne zur Reform im Gesundheitswesen als eine „Revolution“ (stationäre Behandlung in Krankenhäusern) oder zumindest als „grosse Reform“ die bald kommen soll (bei der Pflegeversicherung). Tatsache ist, das der Gesundheitsmiinister Lauterbach durch die mit der damaligen SPD Gesundheitsministerin Ulla Schmidt (SPD) ausgeheckte Krankenhausreform - mit der Einführung von Fallpauschalen statt...




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Hong Kong offers 500,000 free air tickets to tempt tourists back

Hong Kong attracted around 56 million visitors a year before the pandemic, and now the popular destination is taking significant steps to win tourists back after over two years of some of the world's toughest travel restrictions.




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Yayoi Kusama's yellow pumpkin sculpture is back on Naoshima Island, Japan

Japanese artist Yayoi Kusama's famous yellow pumpkin sculpture was reinstalled on October 4th on Naoshima island after it was swept into the sea and badly damaged during a typhoon last summer.




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I'M BACK!!!




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Back to Forum Five

Yes, I had planned on going to Simple Forum. I'm still very impressed by it. But, I wanted to customize it to my site and change not only the appearance (which can easily be done through CSS), but also the content of what is included and where.

Unfortunately, although the PHP code is all available, it is very tightly written and is not easy to change. I'd have to be very much an expert at PHP to do it properly. And such custom modifications would make it very difficult to upgrade to future versions. I wouldn't want to get stuck at the current version.

So we hereby redeclare the winner to be bbPress. Works just like WordPress. It can also be easily extended by plugins, but more importantly almost all of it is easily customizable. I should be able to add some really useful features, such as showing you the topics you started and all the topics you participated in.

I commented last entry that bbPress was "primitive". Well, yes it is. But it is just starting to take off, and people are really getting excited about it and starting to turn it around. And as far as handling large forums goes, just check out the Wordpress Support Forum which has well over 600,000 posts already. It uses bbPress.

The one intangible I really like about it is that I can have it in its own directory called "forum", rather than under the blog directory as "blog/forum" or as a strange url such as "blog/?page_id=6" as Simple Forum requires since it is a plugin under WordPress. People on Unix boxes can use pretty permalinks and can change that, but on my Windows host, I can't.

I decided to completely reinstall WordPress and bbPress and start fresh. After all those databases I tried, I really gunged everything up and needed to clean it out and be sure it's all working. That only took a day and now I'm merrily customizing and integrating it into my new site design. Still not done, but its getting there.




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Online data backups - a valuable addition to your total data protection solution

About five years ago online data backup services began to emerge as an alternative method of backing up your data. The best advantage of online data backups is that they, by definition, are remote, so if a fire burns down your home you'll still have a backup to roll your data back.




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Potpourri Catalog - $20 Cashback on any purchase

$20 Cashback on any purchase




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Expressions - $20 Cashback on any purchase

$20 Cashback on any purchase




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Natures Jewelry - $20 Cashback on any purchase

$20 Cashback on any purchase




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Catalog Favorites - $20 Cashback on any purchase

$20 Cashback on any purchase




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Relax The Back - Free Shipping on Orders Over $300.

Free Shipping on Orders Over $300. # Expiration: 6-15-2024




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Backcountry - Marmot Gear On Sale up to 50% off

Marmot Gear On Sale up to 50% off




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Uganda: Museveni Expected in Kisoro to Back NRM Candidate in Woman MP By-Election

[Nile Post] President Museveni is expected to visit Kisoro District today to support National Resistance Movement (NRM) candidate Rose Kabagyeni in the District Woman Member of Parliament by-election.




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Zimbabwe: Zimbabwe's Indigenous Grains Make a Comeback Amid Climate Challenges

[263Chat] In Zimbabwe, a quiet revolution is taking root as smallholder farmers embrace traditional grains like millet and sorghum to secure their livelihoods and combat the growing threat of climate change.




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Setback for Financial Privacy in New Hampshire

January 12, 2006 – New Hampshire’s State Supreme Court has set aside portions of a 2004 state law that protected financial records revealed in divorce proceedings from prying eyes. The law had allowed judges to seal financial records of parties involved in a divorce for any reason.




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CE6455 CUMMINGS, Burton - Your Back Yard

Catégorie - HOMMES » Genre - Rock




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Stand-up barbecue takes to the trail in its own backpack

Although we've seen a number of packable camp kitchens recently, most of them are large enough that they have to be transported in a vehicle. The iKSPLOR Adventure BBQ is different, in that it fits into its own custom backpack.

Continue Reading

Category: Outdoors, Lifestyle

Tags: , , ,




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Bacterial ‘sat nav’ tracks where you’ve been with surprising accuracy

We naturally pick up microorganisms as we move about the world. Now, researchers have developed an AI tool that accurately links you to a particular location using a sample of the bugs you’ve collected on your travels – like a bacterial satellite navigation system.

Continue Reading

Category: AI in Health, Medical Innovations, Body & Mind

Tags: , , , ,




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Relax The Back - Free Shipping w/ $300 purchase - Expires: 08/31/2027




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10 Stories That Use Historical Events as Backdrops

History often hosts the greatest tales. That fact becomes apparent with the wealth of movies, books, and TV shows dramatizing famous events. Many of these stories focus on the real people of the time, which is understandable. After all, they’re the ones making decisions, and those deeds define the whole period. What about the guys […]

The post 10 Stories That Use Historical Events as Backdrops appeared first on Listverse.




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Vodafone ups current share buyback to EUR 520 mln

(Telecompaper) Vodafone Group has increased the budget for its ongoing share buyback programme by EUR 20 million, to a total of EUR 520 million...




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T-Mobile US adds more data to 5G back up internet plans

(Telecompaper) T-Mobile US said it is adding more data to its Home Internet Backup and Small Business Internet Backup 5G plans, so that users with cable or fibre...




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Citymesh Mobile gives back some of its 70/80GHz spectrum

(Telecompaper) Belgian operator Citymesh Mobile has asked to give back some of its spectrum in the 70/80GHz band, awarded last year for 5G backhaul...




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Telus brings speeds of 1.5 Gbps to Ontario, Quebec, backed by PureFibre

(Telecompaper) Canadian operator Telus has introduced download and upload speeds of 1.5 Gbps and 1.0 Gbps, respectively, in Ontario and Quebec, backed by its PureFibre Internet service...




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Peru's national fibre backbone ups capacity by 195%

(Telecompaper) Peru's transport and communications ministry (MTC) said country's Fibre Optic Backbone Network (RDNFO) has increased contracted capacity by 195...




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SmartCIC introduces LEO satellite services backed by Starlink

(Telecompaper) SmartCIC Group has announced the launch of its managed Low Earth Orbit (LEO) satellite service, which the company hopes to rapidly deploy across 30 countries. The company said the new offering provides secure, scalable, and cost-effective connectivity across remote and challenging locations with the need for a costly ground infrastructure...




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RS Taichi WP Backpack review

It’s been nearly a year since I got my hands on RS Taichi’s waterproof backpack, which is available in five colours and a unique Resident Evil edition. I’ve gone for the plain black shade due to its stealthy look and was quite eager to see just how usable this bag would be during monsoon. The WP backpack’s construction mainly comprises polyester and thermoplastic polyurethane. The bag consists of a primary 25-litre waterproof compartment, a smaller compartment located near the primary compartment’s opening and an external quick-access pocket that isn’t waterproof.

Main compartment holds 25L.

The bag uses a roll-up top system to seal the main compartment and can be adjusted based on how full it gets. It’s easy to use and even includes a Velcro strap to keep it tightly sealed. Its 25-litre storage is a boon for when I’m travelling, and over time, I’ve fit huge items in this compartment, including Rishaad’s fully packed Kriega R25 backpack!

Secondary compartment is handy storage for small items

The secondary compartment is only water-resistant, even though it uses the same opening as the main compartment. It can be used for smaller items, such as a pair of gloves, balaclavas and cleaning cloths. The third external pocket is mainly designed for items you’d like to keep handy that aren’t fazed by the rain, like a set of keys.

Outer pocket is not waterproof.

This bag gets a chest harness and a waist belt; both of these can be further adjusted to your size and do a good job of preventing the straps from slipping off the shoulders and distributing luggage weight evenly, especially when on the bike.

Chest harness divides the load and provides a better fit.

The overall fit, finish and feel of this bag are premium, and it feels
built to last. However, after all this time, I did lose the rubberised end on the zipper pull tab located on the external pocket. Honestly, this is quite a minor issue and can be easily replaced. I’ve had absolutely no complaints with this bag otherwise. It’s been quite handy and dependable through my daily commute during peak Mumbai monsoon.

Waist harness helps keep the bag secure while riding.

Given that this bag is waterproof, you are prone to wearing it outside your protective rain gear, which can make it susceptible to dirt and grime being flung on it by the rear wheel. In such cases, a quick wipe-down with a wet cloth helps, and fortunately, the bag doesn’t stain permanently. This bag is currently available on special order at 6kiom.com and will cost approximately Rs 15,000.

Velcro strap help seat the two main compartments well.

I managed to buy it for far less overseas, and you may also have to wait anywhere from one to four months for it to be delivered. Just like most imported products, the RS Taichi WP backpack comes at a price, but it gives you good quality and performance in return.

Also see: Ixon Dirt Air gloves review
 




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Mercedes-Maybach GLS 600 facelift review: Bollywood star

There are various ways to say you’ve arrived in life, and the Maybach badge is one way of doing it in style. When it was put onto the GLS, though, not only was it a power statement, it added a cool quotient, too. It doesn’t just say you’ve arrived; it shouts it. 

Mercedes-Maybach GLS 600 facelift design

The 2024 version continues the pimped-out look with loads of bling all over, but with more Maybach logos and badges all over the car. We counted 61, with surely a few more tucked away where we did not notice. So, if you’re looking for understated, maybe look elsewhere. The pomp and attitude extend to the now-famous Free Drive Mode (or Bounce Mode, as it’s lovingly called on Instagram), which is meant to bounce the SUV on its air springs to unstick you from soft sand, but in reality, it syncs up nicely with your favourite rap song.

It’s easy to get carried away talking about this car’s many fun elements, but let’s get to the changes for the 2024 version. The flashy chrome grille that stares at you like a flashing grin has been tweaked slightly with thicker outlines. The bumper is redone, and where the air intakes were, you get a multitude of logos made of plastic, which seem amiss and don’t look Maybach-level. 

Festooned with Maybach logos—excessively, in places.

While it comes in five regular colours, if you want to stand out from the crowd, you can get dual-tone paint options and even up the wheels from 22 to 23 inches. In fact, since this is a CBU import, you can pretty much have it tailor-made. At the rear is a new tail-lamp signature, and the Maybach chrome tailpipe surrounds are back. 

Mercedes-Maybach GLS 600 facelift interior and features

Inside, there aren’t many changes, but here, too, there’s plenty of customisation potential. The open-pore wood in this car looks lavish, coupled with the Nappa leather with contrast double stitch. The steering wheel is new, the MBUX software is now the latest version and gets a fingerprint sensor, and the new graphics are crisp and clean. The graphics quality can be truly experienced when you pull up the Energiser Package menu, which combines sounds, visuals, ambient light and massages to transport you to your happy place, be that a forest, a club, or, in our case, some summer rain on a sweltering day like the one when we tested the GLS.

First Class split-cabin option is one worth ticking for the lavish feeling it gives, aided by lots of isolating tech.

The Maybach GLS now also gets Level 2 ADAS, and the features list remains extensive, with 11.6-inch rear screens, a 590W Burmester sound system, and heating, ventilation and massage functions for all four seats. There’s a tablet controller for rear passengers, blinds and wireless charging. Though there are a lot of options, Mercedes has kept the standard specification for India high.

One option you simply must tick is the First Class rear seating package with the fixed central console, 43.5 degrees of recline, and leg rests. You can then opt for a refrigerator, but be warned that it eats up a lot of boot space, and honestly, it might be easier just to put a cooler in the boot. 

Climbing into the Maybach GLS is a haul up as the SUV rides quite high, but like before, there’s a cool retractable side step that folds out as you open the door, like a valet preparing your entry. Once in the rear seats, you’re transported into a world of first-class travel. Reclined, with my legs up, all cool and comfy, the Mumbai traffic seemed to be far away as I was ferried along serenely in the well-insulated cabin. 

Huge, motorised side step is essential and super cool.

A lot of tech has gone into ensuring passengers feel that level of luxury, not only in the silence of the cabin but also in the ride. In Maybach mode, the responses are softened: suspension, acceleration and gear changes. In fact, it’s so smooth that cutting through a construction zone makes me wonder whether the work has been completed. It’s thanks to the optional e-Active Body Control that reads the road ahead and pre-adjusts the suspension, so you feel like you’re floating. 

Mercedes-Maybach GLS 600 facelift performance

But a petrolhead like me couldn’t stay pinned to a rear seat for long, and I switched over to the driver’s seat. First up, I toggled the drive mode to Sport, and as I accelerated away, I was amazed by how smoothly and quickly this 2.8-tonne luxury liner gained momentum. The 4.0-litre V8 was smooth and strong, delivering power from the get-go. The 9-speed auto shifted smoothly and seamlessly, keeping up the reputation of refined luxury. However, when you plunge your foot to the floor, it takes a breath before dropping down the gears. You can circumvent that pause with the paddles if you’re in a spirited mood. 

Mercedes-Maybach GLS 600 facelift ride and handling

New tail-lamp pattern for 2024, but bling remains the name of the game.

The steering is light, letting you tuck into traffic gaps with ease you can’t imagine, and while it’s not quick, it does give you enough feedback around corners, too. There’s some roll around corners, but e-Active Body Control comes to the rescue again. Its Curve Mode will lean the car into corners to counter the roll, much like a bike. But the Maybach GLS is most comfortable cruising silently on a highway, ferrying its passengers on a cloud of comfort. It also has off-road modes and assistance, but I doubt owners in India will venture anywhere off the road in this car.

Mercedes-Maybach GLS 600 facelift price and verdict

The new Maybach GLS 600 starts at Rs 3.35 crore, Rs 39 lakh higher than before. While the basic specification is good, you can spend as much as Rs 1.5 crore more on options, only some of which are fitted to this car. It gives you loads of attitude, a cool quotient, ultimate comfort, and luxury. And, oh yeah, it can dance, too.

Also see: 

Mercedes-Maybach GLS 600 facelift video review

New Mercedes E Class, G Class EV, Maybach EQS launch in next 6 months

‘Lot of pull for new GLS comes from Maybach version': Mercedes India CEO




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Audi Q3, Q3 Sportback India production begins

The Q3 will be the fifth Audi to be locally produced, with the Audi A4, Audi A6, Audi Q5 and Audi Q7, at the brand’s plant in Aurangabad, Maharashtra




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Mercedes-Maybach S-Class 2022 Tech review | Redefines luxury with tech

The Mercedes-Maybach S-Class 2022 makes clever use of tech to deliver a luxurious experience 




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We take the Mercedes-Maybach GLS 600 on a 12-hour cross-country drive

We get an exclusive first look at the Mercedes-Maybach GLS 600 and take it for a spin in a rather challenging setting




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Chennai’s CakeWalk is back with a new cafe that serves their iconic chocolate truffle and breads in a new avatar

The siblings helming the new CakeWalk cafe hope to give us a taste of the memories associated with their legacy bakery, which was once among the city’s favourite date spots in the Nineties