A hauntingly creative Halloween display, crafted by chef Ernie Ogalesco, is on display at the Hamilton Princess. Mr Ogalesco, known for his artistic flair and culinary expertise, first envisioned the display digitally, sketching out intricate designs on his computer before sharing them with the hotel’s executive chef and management for approval. The elaborate set-up was […]

The Ministry of Health says that there has been an increase in reported cases of fever and respiratory symptoms on the island. A Government spokesperson said, “The Epidemiology and Surveillance Unit [ESU] at the Ministry of Health is alerting the public to an increase in reported cases of fever and respiratory symptoms, including Covid-19, the […]

Bermuda Hospitals Board [BHB] is “partnering with Lahey Hospital & Medical Center, Optimum Wellness and the Bermuda College Division of Nursing & Allied Health to offer a free, public panel discussion about the latest treatment options for male and female incontinence.” A spokesperson said, “The free event will take place from 3pm to 5pm on Saturday […]

[Updated with PLP and OBA response] Numerous unofficial reports are indicating that there was some form of an incident last night [Dec 5] in the House of Assembly, with a very heated incident said to have occurred involving MPs from both sides of the aisle, with sources indicating that it culminated with the police being […]

A tractor trailer traveling in Sandys “carrying a crane was attempting to negotiate a right hand bend when the load became unstable, causing the to crane tip over, breaking two Belco utility poles as it fell, before crashing into part of the Four Star Pizza Building,” the police have confirmed. A police spokesperson said, “Around […]

The Mary Prince Legacy Bus Tour will be held on select Sundays in July and August. A spokesperson said, “In recognition of Emancipation & Mary Prince Day, Titan Express & The African Ancestories in Bermuda are offering in July & August, “The Mary Prince Legacy Bus Tour”. The tour highlights Mary Prince’s experiences and visits […]

The Bermuda Post Office [BPO] announced the latest commemorative stamp issue ~ “Mary Prince”. A Government spokesperson said, “In keeping with this month’s Emancipation observations, the Bermuda Post Office [BPO] is pleased to advise of the latest commemorative stamp issue ~ ‘Mary Prince’. This newest stamp series features imagery and renditions of Bermuda’s National Hero Mary […]

Speaking during an interview with another barrier breaking athlete, Katura Horton-Perinchief reflected on the twentieth anniversary of her becoming the first Black female Olympic diver at the Athens Games in 2004. Horton-Perinchief, who will serve as Bermuda’s chef de mission at the Paris Games, said she is immensely proud of her achievement and hopes she […]

Mapping Black London — which is led by Northeastern University and aims to “visualise the multi-racial foundations and histories of London and the UK” — has created an interactive map chronicling the life of Bermudian Mary Prince. The organization said, “This exhibit traces the life of Mary Prince through the locations she described in her […]

[Written by Stephen Wright] Karting driver Scott Barnes will look to return to top form when he races in the third round of the Stars Championship Series, the Clash at the Club, in Cincinnati, Ohio, this weekend. Barnes, who competes in the Shifter Masters and ROK classes, knows he needs some impressive displays at the […]

Karting driver Scott Barnes finished fourth overall in the Shifter Masters class and won the Rok class in the third round of the Stars Championship Series, the Clash at the Club, in Cincinnati, Ohio, at the weekend. Competing at the Motorsports Country Club, Barnes came second in heat one, tenth in heat two, and fourth […]

[Written by Stephen Wright] Karting driver Scott Barnes wrapped up the Shifter Masters title after a superb showing in the final two rounds of the Skusa Pro Tour SummerNationals in Indianapolis at the weekend. Barnes trailed his Maranello Kart USA team-mate Joe Ruch by 33 points heading into rounds five and six at the New […]

The fictional ‘Stormtrooper’ from Star Wars is displayed in the Hamilton Princess hotel lobby, created by artist Daniel Arsham using minerals like selenite, blue calcite, and hydrostone. A spokesperson said, “The fictional ‘Stormtrooper’ soldier made famous in filmmaker George Lucas’ Star Wars movie appears to be standing guard in the left corner of the hotel lobby […]

Noting they are “aware of a video clip of the firearms incident” which occurred on Court Street this weekend being circulated on social media, the police said ”sharing these images could hamper that investigation” and urged people to please not share it. A police spokesperson said, “The Bermuda Police Service is aware of a video clip of the […]

Former Premier of Bermuda Dr. Ewart Brown paid tribute to the late Quincy Jones, recalling that the celebrated musician and producer “loved Bermuda.” Dr. Brown said, “Meeting Quincy Jones and spending time with him was awesome. When I lived in Los Angeles, every single person I met who was in the entertainment industry recognized him […]

The police have confirmed the death of 50-year-old Steve Perinchief following a collision in St George’s. A spokesperson said, “The Bermuda Police Service can now confirm the death of the 50 year old man, who was seriously injured, in a single vehicle motorcycle collision on Southside Rd., St. George’s on Saturday 24th of August 2024. The […]

“This was a heinous and cowardly act of violence directed at our police officers last night,” Minister of National Security Michael Weeks said. Minister Weeks said, “We are grateful that no one was hurt during this dangerous incident. This is a threat to law and order, and we must all do our part to bring the […]

The Bermuda Police Service said they are “aware of a social media message being circulated, reporting a firearms incident had taken place at TCD this morning” noted that it was untrue. A police spokesperson said, “The Bermuda Police Service is aware of a social media message being circulated, reporting a firearms incident had taken place at […]

[Updated] “This is not the first time that officers have been shot at. But this is the first time, that in performance of their duty, BPS officers have discharged lethal weapons at another person,” the police said following the recent firearm incident Commissioner of Police Darrin Simons said, “Shortly after midnight on Saturday, August 24, 2024, […]

The police said there has been an increase in the number of motorcycles reported stolen, with 20 motorcycles reported stolen in the last week. A police spokesperson said, “In recent times, the Bermuda Police Service [BPS] has observed an increase in the number of motorcycles reported stolen. Last week, 20 motorcycles were reported stolen from various locations around […]

The police are investigating a stabbing incident which resulted in a 25-year-old man being injured. A police spokesperson said, “Shortly after 10:00 p.m. on Saturday, September 21, 2024, Police attended a report of a male at the King Edward VII Memorial Hospital [KEMH], seeking treatment for an apparent stab wound. “On arrival, officers spoke with […]

The Bermuda Police Service thanked the public for their assistance with the investigation into the recent shooting, and appealed for more information as the investigation continues. A police spokesperson said, “The Bermuda Police Service wishes to thank those members of the public who have so far come forward in relation to the firearms incident which occurred […]

In two separate incidents, a 35-year-old man “suffered a suspected stab wound to the upper torso,” and a 52-year-old man was reportedly assaulted with a machete. A police spokesperson said, “Shortly before 1:00am on Sunday, October 13, 2024, police responded to a reported assault at the Zen Lounge, Somerset Road, Sandys Parish. Upon arrival, officers were […]

An 18-year-old was charged in Magistrates Court today [May 25] in connection with the firearm incident at Divots earlier this month. ZBM reported that Josiah King was charged with counts including carrying a firearm in a public place, possession of a firearm and possessing ammunition. He was not required to enter a plea as the […]

BermudAir announced that they are increasing flights on its recently launched service between Bermuda and Halifax to twice a week; the airline is adding a flight on Wednesdays to its schedule starting on July 10th 2024, along with flights on Saturdays. “We’re delighted to be increasing our Halifax flights after launching service in May,” said Adam […]

The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way!

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and Vince's articles pertaining to building muscle. You can reach me on my Facebook fan page here http://www.facebook.com/TimmErnstFitness

Vince Delmonte is the real deal and cares about his followers progress and muscle building goals. His philosophy is, "If you can Live Large inside of the gym, You can Live Large outside of the gym.

We’ve had our eye on Clank! Legacy: Acquisitions Incorporated since its debut in 2019 from Renegade Game Studios. In our house, we love legacy games and we own most of the other Clank! editions, so it seemed like a good fit.

Boy, was it ever! We finally got the game a couple of weeks ago, and immediately fell for it so hard during the first few minutes of the game that we played it nearly every day with our 11 year old twin sons, Max and Locke.

In Clank! Legacy: AI, designed by Andy Clautice and Paul Dennen, players take on the role of employees at a small organization. At the beginning of the legacy campaign, the organization is in the process of applying to become a franchise of Acquisitions Incorporated, a megacorp famed for its for-profit adventuring services. We loved the narrative and appreciated the touches of authenticity,  like the franchise charter agreement.  We’ve played through other legacy campaign games over the past year where the narrative fell flat at times (I’m looking at you Aeon’s End Legacy), but Clank! Legacy: AI doesn’t suffer from that problem. Every game session (mission) introduces new and compelling twists in the ongoing storyline and is able to hold our interests. And the gameplay - including choices, restrictions, and goals-  makes sense within the narrative universe Clautice and Dennen have constructed for us. We found that the narrative so captured our kids attention that they were better about staying in the game each mission long enough to explore the terrain to everyone’s satisfaction as compared to their more typical race to the finish behavior when playing the standard edition of Clank! .  I was very pleased with that aspect of this edition as I really enjoy exploring the far reaches of the board.

The game mechanisms here are based on those in the base game (primarily deck building and point to point movement), with players descending into lower depths on the central board, tasked with obtaining rewards and escaping to safety before the game ends. But the legacy edition of this midweight strategy game introduces additional non-player characters, rewards, perils, and side quests as play unfolds. Spaces on the board have narrative icons indicating passages, from the Book of Secrets, which are to be read when a player lands on the space for the first time. These passages will often direct players to apply stickers to the game board, cards, or the rule book.  They may also reveal new game components such as additional cards or tokens. Clank! Legacy: AI  also utilizes both sides of the central game board, providing a lot of real estate for legacy modifications.

I didn’t notice a lot of analysis paralysis during our plays of Clank! Legacy: AI. The requirement to play all cards each hand coupled with the movement restrictions on the board provided only a few reasonable options to choose from each turn in terms of movement. Occasional delays were seen when players selected cards to recruit using skill points, but even then, it was never more than a few moments of hesitation. Each game session wraps up in a couple hours or less.

The components (the central board, the cards, cardboard tokens, etc) are of average quality for the price point. Our franchise board (where you deposit clank, hold market items for purchase, track dragon rage, and track player damage) arrived slightly warped and seems to have warped further as it has sat out on our game table (we’ve had some wild temperature swings here in snowy Iowa), but otherwise everything arrived in and remains in excellent condition.

The artwork (implemented by a full team of artists, including Clay Brooks, Anita Burrell, Derek Herring, Raul Ramos, Nate Storm, and Alain Viesca) is on point. It reinforces the narrative, is kid-friendly, and is generally unobtrusive, which is just what I’m looking for in this price range. It also blends seamlessly with the artwork in the base game, so when the legacy campaign is finished and players want to mix components of this game with the base game, it works visually.

The rulebook was generally clear and we didn’t need to look up much online, although we did have a few questions about some of the language on the cards that we didn’t feel the rulebook addressed (and we also couldn’t find a clear answer online, so it might just have been a brain block unique to us).

Every aspect of Clank! Legacy: AI  has been well planned and executed by Clautice and Dennen. I’ve thoroughly enjoyed playing this edition with my family and I’m hoping they’ve got additional legacy campaign expansions in the works for this IP as I can’t wait to see what they come up with next. Solid storytelling, from start to finish.

   -------------------------------------------------

Publisher: Renegade Game Studios
Players: 2-4 (We played with 4)
Actual Playing Time (vs the guideline on the box): About 90 minutes per game
Game type: deck building, point to point movement, legacy, campaign
Retail Price: $75-100

Rating:

Jenni’s rating scale:
OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.
OUI OUI: I would play this game again; this game is good. I would buy this game.
OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.
NON: I would not play this game again. I would return this game or give it away if it was given to me.

Een maand niet klaarkomen, is dat écht gezond: uroloog over de ‘No Nut November’-challenge  Provinciale Zeeuwse CourantHele verhaal bekijken via Google Nieuws

Week 10 of the 2024 NFL season had a few memorable and exciting finishes as several stars showed out! Check out FOX Sports lead NFL analyst Tom Brady to name his latest 3 Stars of The Week.

The COVID-19 pandemic has changed the nature of work as we know it. Between flexible work arrangements, part-time contracts, and side gigs, it’s been difficult to gauge just how many people are working from home as a result. But according to Stanford’s research, 42% of the U.S. labor force was working from home full time […]

The post How employers can address increased gender inequality due to Working From Home appeared first on DiversityJobs.com.

In light of a recent series of fires in high-rise buildings with combustible facades, including the Grenfell tower fire, the National Fire Protection Association (NFPA) has initiated a project to develop a fire risk assessment tool for these types of buildings to assist local authorities globally with fire safety in their communities.

Fire chiefs from France, the United Kingdom, and the United States gathered in Quincy, Massachusetts at the National Fire Protection Association (NFPA) Urban Fire Forum (UFF) to listen to first-hand accounts of some of the biggest emergency response incidents over the past 15 months, including hurricane response in Texas and Florida, the Grenfell Tower fire in London, and the Pulse Nightclub shooting in Orlando.

Perhaps my favorite episode of this podcast in a long time. We talk about Thurl Ravenscroft, odd Grinch theories, like the fact that his heart may expand and shrink regularly, if the chimneys are essentially pneumatic tubes, and that the Jim Carrey Grinch film had a key party in it.

Dogecoin shot higher on Tuesday night, extending its postelection surge after President-elect Donald Trump formally announced the creation of the Department of Government Efficiency, which he referred to as "DOGE" in his statement. Tesla CEO Elon Musk and Vivek Ramaswamy, former Republican…

Korea Zinc said on Wednesday it has decided to withdraw its plan to issue new shares worth $1.8 billion after the proposal sparked an investigation by the financial watchdog and a sell-off in the company's stock.

RWE AG announced on Wednesday that its adjusted net income in the first nine months of the fiscal year 2024 decreased by 1.4% annually to reach €1.6 billion. Its external revenue lost 24% in contrast ...

RWE AG announced on Wednesday that its adjusted income in the first nine months of the fiscal year 2024 decreased by 1.4% annually to reach €1.6 billion. Its external revenue lost 4.9% in contrast wit...

More to come......

A surge in Bitcoin has paused as traders assess the remaining market impact of President-elect Donald Trump’s rhetorical support for crypto. Most Read from Bloomberg The digital asset is up about 30% in the wake of Trump’s Nov. 5 election victory, hitting a record of $89,968 on Tuesday, based on…

Our Blogging Delay Update First off, if anyone who is a subscriber has been wondering why the news letter has been the same for about two months now, it has been because of being extremely busy. There has been an extensive amount of work being completed elsewhere for another company over the last few months. […]