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Tom Gleeson's Joy – cheer yourself with a short fix of standup

With comedy festivals cancelled around the world due to the coronavirus crisis, Amazon Prime is releasing 10 original Australian standup specials to tide you over. The biweekly series was filmed at Melbourne's Malthouse Theatre and has featured Celia PacquolaZoë Coombs Marr and Dilruk Jayasinha. A few minutes of each is being published exclusively by Guardian Australia and this week we have eventual Gold Logie winner Tom Gleeson's show Joy. Come to hear about the disgusting wonders of parenting; stay for the killer punchline 

• The full version of Tom Gleeson's Joy is out now. Amazon Prime is offering a 30-day free trial here


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Fit in my 40s: why am I silently arguing with the mindful running coach? | Zoe Williams

Around the 19-minute mark, I noticed something odd; it wasn’t that I felt any less out of breath than normal, but I felt detached

Mindfulness is the last thing I want to practise while running. When I’m really up against a wall (which is to say, after four minutes), the only thing that keeps me going is listening to Maniac and imagining I’m that gorilla in a paddling pool. So I approached this with a closed mind, and discarded a lot of podcasts because they were too woo-hoo, or because you had to listen to them before you run (“no headphones” is a typical mindful runner’s instruction), or because the person had an annoying voice. Finally, I settled on The Milestone Pursuit podcast, by a likable blokey Londoner, Steve Hobbs. He didn’t sound at all spiritual; he sounded like a person who would help you with your bike if your chain came off.

He has one mindful episode that I’ve listened to seven or eight times. Total convert. But full disclosure: I’ve never got to the end. It lasts 36 minutes, and I still don’t run for that long. So it’s partly suspense that keeps me going back.

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'It's a really weird realisation': when cancelled holidays come with silver linings

From accidentally making money due to currency fluctuations, to paying down debt, for some Australians cancelled overseas trips have had surprising windfalls

From June 2018 to June 2019, the Australian Bureau of Statistics says Australians made a record 11.3 million trips overseas – double the number of trips just 10 years ago. In the wake of the Covid-19 pandemic, millions of Australians have been forced to cancel or alter their international travel plans.

This has left many Australians struggling to get refunds from travel providers. Flight Centre was charging $300 in processing fees per person, in some cases leading to fees that cost more than the value of the refund, until the Australian Competition and Consumer Commission stepped in and threatened legal action, causing the company to waive fees for trips cancelled by travel providers. The ACCC also warned travel providers against retroactively changing their cancellation policies after tour companies including Topdeck and Intrepid attempted to retrospectively apply updated refund policies that would force customers to take credit rather than cash for cancelled trips.

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Pandemic nesters: what it's like to move back with your parents during lockdown

Some people have found returning to the family home a blessing, but for others it has been anything but smooth sailing

Covid-19 has reshaped geographic boundaries. It has left many financially distressed. Expatriates have returned from overseas for indefinite periods of time, and vulnerable people require more help than usual. For all these reasons, and many more, adult children have found themselves doing something that might previously have been unthinkable: moving back in with their parents.

Some are finding the experience transformative. One woman, who left New York for her parent’s rural home, told me that the space and country air have made her reconsider whether she will ever return to the city. But there are also downsides. “I’m craving male attention more than I ever have before,” she confessed. When flirting over apps stopped cutting it, she wound up ordering a vibrator in an unmarked box, and fended off her younger siblings in order to retrieve it from the mailbox.

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Take care with physical distancing on Mother's Day, Australia's deputy chief medical officer says

Paul Kelly warns people over 70 and with existing diseases are at high risk from coronavirus as pandemic restrictions ease

The deputy chief medical officer, Paul Kelly, is warning people to take care if visiting mums on Mother’s Day, as frictions emerge over the lockdown in Victoria.

In some states, authorities are allowing people to pay family visits on Sunday as coronavirus pandemic restrictions are eased, but Kelly has restated warnings that people over 70 and with existing chronic diseases are at high risk from coronavirus.

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Harry Potter star Rupert Grint announces he is expecting first baby with partner Georgia Groome

Harry Potter star Rupert Grint has announced he and partner Georgia Groome are expecting their first child together.




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Rochelle Humes announces she is pregnant with husband Marvin in Easter themed Instagram post

Rochelle Humes has revealed that she is expecting her third child with husband Marvin in an Easter themed Instagram post.




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The Bourne Isolation: Matt Damon hangs out with locals as he spends lockdown in Irish town

The Hollywood star was filming The Last Duel in Dublin when lockdown measures kicked in




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Amanda Holden recruits daughter Lexi for hilarious make-up tutorial with a twist

Hoping to recreate Holden's signature glow? You've come to the wrong place...




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Boyzone singer Shane Lynch moves out of his family home after arguing with wife during lockdown

The singer and his wife Sheena White have two children together




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Mark Strong: Growing up without a father has made me take parenthood 'really seriously'

The actor's father left the family home shortly after he was born




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Captain Tom Moore's charity single could lose a chart battle with The Weeknd

The fundraising veteran has released a charity single with Michael Ball




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Joe Wicks' daughter Indie gives him a makeover - with hilarious results

The two-year-old got very creative with her mum's make-up...




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Beyoncé teams up with Twitter CEO to make huge coronavirus donation

The superstar has made a donation through her BeyGood foundation




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Celebrity photographers raise £80,000 with limited edition prints to protect frontline healthcare workers




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Dua Lipa reveals orange hair in cute quarantine snap with boyfriend Anwar Hadid

The Hotter than Hell singer has revealed her new 'do in a sweet Instagram post




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Kim Kardashian-West offers fan chance to have lunch with her as she joins All-In Challenge

Kim Kardashian-West has revealed she is offering a lucky fan the chance to have lunch with her and her famous sisters as part of the All-In Challenge.




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Lily Allen celebrates nine months of sobriety with triumphant Instagram post

The Smile singer has often talked candidly about her previous alcohol and drug use




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Kylie Jenner recreates iconic Kardashians moments with best friend Stassie Karanikolaou

Naturally, Kim Kardashian's Bora Bora meltdown makes an appearance...




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Rishi Kapoor: Bollywood romantic hero dies aged 67 after battle with cancer

Renowned Bollywood actor Rishi Kapoor has died of cancer aged 67.




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Gigi Hadid confirms she's expecting first child with Zayn Malik

The model said the pregnancy was "an unexpected silver lining" during a difficult time




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Kate Garraway praises 'amazing' NHS as she shares update on husband Derek Draper's 'battle' with coronavirus

Coronavirus: the symptoms




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Spot the difference: Gordon Ramsay swaps clothes with daughter in hilarious TikTok video

Gordon Ramsay and his daughter swapped clothes in a hilarious TikTok video where they pretend to cook together.




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Sarah-Jane Crawford pregnant with her first child

The radio DJ is expecting a baby with her boyfriend Brian Barry-Murphy




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Joe Wicks raises £200,000 for the NHS with YouTube PE lessons

The Body Coach said he feels "eternally grateful" for the health service




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Chloe Sevigny welcomes first child with boyfriend Sinisa Mackovic

Actress Chloe Sevigny has welcomed her first child with boyfriend Sinisa Mackovic.




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Amanda Holden unveils video for Over The Rainbow with cameo from Captain Tom Moore

Alesha Dixon's daughter also makes an appearance




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Olly Murs pranks girlfriend Amelia Tank with X-rated Pringles tube trick

The singer and his girlfriend have staved away the lockdown blues by engaging in a prank war




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Millie Bobby Brown supports 'nation's heroes' with £15,000 donation to NHS charities

Stranger Things star Millie Bobby Brown told NHS staff to "keep up the brilliant work" as she made a £15,000 donation to staff on the frontline of the coronavirus pandemic.​




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Tom Cruise teams up with Nasa in bid to shoot film in space

Tom Cruise is set to team up with Nasa to shoot a movie in space.




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Ariana Grande teases new charity single with Justin Bieber ahead of its release

Stuck With U will be released this Friday




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Katherine Jenkins and Beverley Knight to mark VE Day with virtual Royal Albert Hall concert

Katherine Jenkins will sing at an empty Royal Albert Hall tomorrow in a concert being streamed online




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Rebecca Adlington shuts down reports she's spending lockdown with ex-husband and boyfriend

The former couple are co-parenting their daughter Summer




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Harry Potter star Rupert Grint welcomes baby girl with partner Georgia Groome

Rupert Grint has welcomed a daughter with his partner Georgia Groome.




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Ariana Grande confirms new relationship with Dalton Gomez in lockdown-themed music video

Ariana Grande has confirmed her relationship with real estate agent Dalton Gomez in a new music video.




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How Marco Polo botched its app upgrade and ended up with 1 star reviews

Messaging from app was different story than what consumers saw. Many turned to Twitter and App Store reviews to vent their rage

      




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Bye-bye, butterfly keyboard: Apple unveils 13-inch MacBook Pro with a better typing experience

Most of the improvements were performance-based. The new 13-inch laptop features double the storage and a speed boost, and prices start at $1,299.

      




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Can you spare a few minutes? It will save you money with Lyft

In our tests, Lyft savings ranged from $3 to as much as $8 depending upon how long the ride was.

      




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Apple to reopen stores in four states with COVID-19 face masks, temperature checks and social distancing

Apple will reopen stores in four states next week with precautions such as temperature checks, face masks and social distancing.

      




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STEM apps and platforms to help kids keep up with science and maths in the lockdown

From coding to engineering challenges, these apps and platforms will keep kids busy




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Giovanna Fletcher on parenting during lockdown and her candid interview with the Duchess of Cambridge

Happy Mum, Happy Baby's Giovanna Fletcher on how she's keeping three boys under six entertained during lockdown and her anxiety about the now-famous interview with the Duchess of Cambridge




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Soak up spring with a virtual tour of the Netherlands' famous tulip fields

The Keukenhof Flower Exhibit showcases over 800 varieties of tulip




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How to follow along with Raymond Blac's virtual cooking lesson this weekend

The Michelin-starred chef is making a three-course spring feast




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How Facebook and Instagram's cultures clashed - with only one winner

Inside the darker side of Instagram




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EasyJet launch winter sale early with flights from £29.99

The airline has also extended its change fee waiver until February 2021




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iPhone SE2: Apple finally launches follow-up for the much loved SE with a smaller, cheaper phone

A new iPhone for under £500? You'd better believe it




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Gwyneth Paltrow to replace her £1,000-a-ticket Goop Summit with free digital 'In Goop Health' sessions

Paltrow's pricey wellness summit just got mighty accessible




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BBC unveils 'biggest push on education in its history' with new learning programme for kids at home

It's the BBC's 'biggest push on education in its history' and kicks off Monday, April 20




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Lockdown Letters: A chance to reconnect with Jewish roots on Friday night

For the next instalment of our new series of letters capturing tales and reflections during lockdown, Zoe Paskett finds the family traditions she once resisted have become the highlight of her week




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Ethical at any size: the plus-size brands with sustainability at their core

Because every body deserves to be dressed well