Here are some tips when you are weight training or bodybuilding.

The health risks of taking illegal steroids like HGH, Andro, EPO and the unfair competitive advantage they give athletes.

Getting rock hard abs and the physique that you desire.

A bodybuilding and weight training book review.

The best upper body exercise is the pull-up and one of the best lat builders exercises.

Building, strengthening muscle at any age through healthy eating and strength training using weights or body weight exercises.

Use these tips to turn your garage into an at home gym so that you can exercise anytime.

Bodybuilder with best muscular build, muscular definition in this competition as exemplified by his posing routine which flowed so naturally and effortlessly from one pose to the next.

Photos and video compilation of bodybuilders in different categories competing and posing in this bodybuilding competition.

As pickleball continues gaining popularity, so does the need for more courts. Learn why fabric buildings make great pickleball facilities.

to my guild who wont believe i’m 32

The Best Computer - The advantages and disadvantages of building your own cheap computer vs. purchasing a pre-built system.

Some of the best cheap Computer resources links to related websites.

There is an industry trend toward more direct listener monetization and engagement. This includes crowdfunding, membership, tipping, and donations, as well as exclusive and premium content.

This is a healthy development — expanding the range of touch points with listeners beyond the ad impression and helping publishers diversify their revenue and business models. The trend speaks to the depth of experience that spoken-word audio elicits, and it encompasses other podcast engagement strategies such as live shows, email newsletters, fan clubs, surveys, and experiments with personalization and interactivity.

PodPass wants to build the identity layer for podcasting

The online versus traditional classroom debate has been going on for some time now. You can't get through one blog on eLearning or modern education without finding a discussion of the pros and cons of the digital classroom and online degree programs. The debate has been going for some time now and has seen many different facets and opinions. While online schools were shunned from the start, today they have grown and flourished into highly regarded institutions for higher learning. Today, rather than simply disregarding online learning as a lesser option to brick-and-mortar schools, people are beginning to see the two entities as options for different learning styles and lifestyles. There are many people who can benefit and really grow from their experience in the online classroom. Online learning facilitates many of the same skills traditional learning does, but has a few added elements. As our society becomes more and more married to the online and digital world, a comfort and ease in these areas becomes very important in the professional world.  The following three skills, essential in the corporate world today, are established and perfected in the online classroom.

How To Build Your Own Automatic Lawn Sprinkler System

The ONLY Website in the World That Teaches You How to Order Your Brand-New, Custom-Built Dream House, Paying an Average 42% LESS Than You Could Sell It For...

Step by Step easy-to-do plans on How to build toy train table. Instantly downloadable, build in 3-hrs.

Template To Turn Your Ezine Into A Highly Successful Ezine Newsletter Publication. Ezine Template, Ezine Ads, E-zines explained and much more.

Ninjalane Podcast - In this episode Darren talks about building a budget system using AMD FM2 Trinity

Ed Kawak, old school bodybuilder from 1 of the glory days of bodybuilding (gone2soon) https://www.youtube.com/watch?v=h7p10MD_c2k

Any bodybuilders famous or otherwise who have glaucoma or R glaucoma suspect? Before you go TLDR (too long didn't read)...you might find all of this interesting in terms of prevention.... or help if you have glaucoma or are like me "a glaucoma suspect".... at the end, there's more positive...

At first glance, Ami-dong seems like an ordinary village within the South Korean city of Busan, with colorful houses and narrow alleys set against looming mountains.

It wasn't until he moved near to an airfield in the UK over a decade ago that mechanical engineer Ashok Aliseril Thamarakshan began to seriously consider learning to fly a plane.

Get 20 Professionally designed website templates built from the ground up to help you grow your SFI business like the Pro's do! Create INSTANT web sites with SFIwebBuilder's web site building software

For the past several months I’ve been co-writing a book that was recently published by O’Reilly. Called Getting Started with Artificial Intelligence: A Practical Guide to Building Enterprise Applications, the book is currently offered by IBM as a free download. Written with Josh Zheng to introduce developers and technical managers to using artificial intelligence when […]

The post Getting Started with Artificial Intelligence: A Practical Guide to Building Applications in the Enterprise first appeared on Tom Markiewicz.

As part of my developer advocacy efforts at IBM, I often build and share demos to showcase our products and how developers can integrate them into their own applications. The IBM Developer site provides a wealth of resources for developers with a focus on code, content, and community. And code patterns are our way of […]

The post Build a cross-platform mobile app using React Native first appeared on Tom Markiewicz.

Today, SAP SE and Google Cloud announced an extensive expansion of their partnership, introducing a comprehensive open data offering designed to simplify data landscapes and unleash the power of business data. The offering enables customers to build an end-to-end data cloud that brings data from across the enterprise landscape using the SAPamp;reg; Datasphere solution together with Google's data cloud, so businesses can view their entire data estates in real time and maximize value from their Google Cloud and SAP software investments.

I was having so much fun taking Wordpress and customizing it to match my new website, that my wife had to get up and convince me to come to bed at 3 a.m. last night. Wordpress is really well designed. You can customize just about everything, and I love the way its implemented. There is a great tutorial on How to Create a Wordpress Theme that I was using as a guide.

That progress made me feel much better after the frustration I had a few days ago. Add one more "solution found" to that list: I couldn't get Wordpress to work on my machine under IIS as a subdirectory - it would always give a 404 Page Not Found error. It only worked at the //localhost level. But I stumbled upon that answer after lots of searching. Such a trivial answer, and something that should have been documented in the installation guide, but wasn't. I loved it when I saw the answer ended with: "Easy when you know how :)"

The other great discovery today was a free software package called XP Pro IIS Admin. It gets around a restriction in IIS on Windows XP, and allows you to create multiple websites on the local machine and easily switch between them. I love this utility and it is saving me lots of time as I develop and test everything on my own machine instead of having to do it on my webhost.

Should have the blog finished in not too long, and then I'll start next to set up the Vanilla Forum.

[Leadership] A Nigerian-born United Kingdom-based bodybuilder, Samson Dauda, has won the prestigious 2024 Mr. Olympia bodybuilding title, securing the largest prize ever awarded in the sport's history.

Website design can be elusive to even creative individuals. Sadly some webmasters do not realize their incompetence and they post websites that have grainy graphics and turgid colors. If you are one of these webmasters and have seen the error of your ways, consider this. Your website is a sales tool. A professional layout and design can significantly increase sales and conversion rates, gaining you customers. Businesses can greatly benefit from a professional and unforgettable logo that sets them apart from their competition. Logos are not just fancy graphics that adorn websites or letterhead, logos are a representation of a businesses' philosophy. Logos are a critical component of brand development.

Building an Image with a Logo

Website design can be elusive to even creative individuals. Sadly some webmasters do not realize their incompetence and they post websites that have grainy graphics and turgid colors. If you are one of these webmasters and have seen the error of your ways, consider this. Your website is a sales tool. A professional layout and design can significantly increase sales and conversion rates, gaining you customers. Businesses can greatly benefit from a professional and unforgettable logo that sets them apart from their competition. Logos are not just fancy graphics that adorn websites or letterhead, logos are a representation of a businesses' philosophy. Logos are a critical component of brand development.

Build an Image with a Logo

Website design can be elusive to even creative individuals. Sadly some webmasters do not realize their incompetence and they post websites that have grainy graphics and turgid colors. If you are one of these webmasters and have seen the error of your ways, consider this. Your website is a sales tool. A professional layout and design can significantly increase sales and conversion rates, gaining you customers. Businesses can greatly benefit from a professional and unforgettable logo that sets them apart from their competition. Logos are not just fancy graphics that adorn websites or letterhead, logos are a representation of a businesses' philosophy. Logos are a critical component of brand development.

Many webmasters do not realize that all images on the web are copy written and it is in many cases illegal to use an image that you find on the web without properly licensing it. Fortunately, for the graphically challenged websmasters there are a whole host of resources available to assist with web and graphic design. There are logo websites where you can purchase a single logo for a fixed fee, or subscription websites that allow you to purchase a subscription and download multiple logos. The logo is often the starting point for web design. Many webmasters use the companies logo to develop the website, the rest of the design evolves around the logo.

Building an Image with a Logo

This year's winner of the prestigious World Building of the Year award has been announced during the annual World Architecture Festival (WAF) in Marina Bay Sands, Singapore. Australia's Darlington Public School, by fjcstudio, got the nod for its sensitive and inclusive approach to early learning.

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Category: Architecture, Lifestyle

Tags: World Architecture Festival, Building and Construction, Awards, sustainable design, School, Sydney

These speeches aim to portray Muslims as a threat to other religious communities. The narratives hence paint Muslims as a community intent on depriving others of national resources, fostering discord and enmity among religious groups.

A groove in a skylight, studios on stilts, and ‘treesorts’. Introducing residential and luxury hospitality projects that champion trees on site

Context-driven architecture creates structures that respond to specific environmental conditions and cultural values

On World Design Day, a look at the integration of kindness-centric designs that emphasise the fusion of shade, rest, and water as essential elements for extreme summers

Laurie Baker’s spaces are meant for the common man. Even fifty-plus years later, his buildings continue to inspire architects, much like museums. Five award-winning architects from different generations talk about their favourite Baker building. International Museum Day is on May 18

Architects recommend terracotta, laterite, brick, lime and thatch as alternatives to modern construction materials to make homes ‘breathe’

As urbanisation accelerates, India risks surpassing global benchmarks for energy efficiency and carbon emissions in buildings. In such a scenario, HPBs offer resilience through adaptive, self-sufficient structures. They promote social well-being by nurturing healthier indoor environments, including air quality

Students at Kumaraguru Institutions in Coimbatore designed a hydrogen fuel cell car for the Shell Eco-Marathon, pushing boundaries in sustainable automotive technology

Sudanese entrepreneur brings Sudan’s culinary traditions to Egypt, aiming to introduce Egyptian palates to Sudanese culture

The post Engaging Your Audience: How Building on Reader Comments Can Fuel Your Blog’s Growth appeared first on ProBlogger.

Maintaining Momentum in Blogging Series Blogging thrives on conversation. It’s not just about broadcasting your ideas; it’s about sparking dialogue and engaging with your community. One of the most vibrant places for these interactions is often overlooked—the comment section. As we continue “maintaining momentum” on your blog, let’s explore a ...more

The post Engaging Your Audience: How Building on Reader Comments Can Fuel Your Blog’s Growth appeared first on ProBlogger.

Bill interviews Bishop Daniel Findikyan about the Armenian Church and the Eastern Diocese’s “Building Up the Body of Christ” vision.

Frederica and her guest Tom Kehayes are in the car trying to find the van service to take her to the airport. In between getting lost a couple of times, they discuss the remarkable circumstances that led to the building of St. Innocent Orthodox Church (OCA) in Macon, GA. The structure is an exact replica (externally) of a 6th century church in Tbilisi! You will be encouraged to hear how God provided!

This week, Christian is joined by Jacob Saylor, youth director at Assumption Greek Orthodox Church in Phoenix, Arizona. Together they explore some of the foundational points of building a Christian community.