eep Using TCP Keepalive to Detect Network Errors By blog.gnugk.org Published On :: Fri, 08 Jan 2021 16:54:00 +0000 This is not only a H.323 topic, but since H.323 also uses TCP connections, it applies to H.323 as well: To detect network errors and signaling connection problems, you can enable TCP keep alive feature. It will increase signaling bandwidth used, but as bandwidth utilized by signaling channels is low from its nature, the increase should not be significant. Moreover, you can control it using keep alive timeout. The problem is that most system use keep alive timeout of 7200 seconds, which means the system is notified about a dead connection after 2 hours. You probably want this time to be shorter, like one minute or so. On each operating system, the adjustment is done in a different way. After settings all parameters, it's recommended to check whether the feature works correctly - just make a test call and unplug a network cable at either side of the call. Then see if the call terminates after the configured timeout. Linux systems Use sysctl -A to get a list of available kernel variables and grep this list for net.ipv4 settings (sysctl -A | grep net.ipv4). There should exist the following variables:net.ipv4.tcp_keepalive_time: time of connection inactivity after which the first keep alive request is sent net.ipv4.tcp_keepalive_probes: number of keep alive requests retransmitted before the connection is considered broken net.ipv4.tcp_keepalive_intvl: time interval between keep alive probes You can manipulate with these settings using the following command: sysctl -w net.ipv4.tcp_keepalive_time=60 net.ipv4.tcp_keepalive_probes=3 net.ipv4.tcp_keepalive_intvl=10 This sample command changes TCP keepalive timeout to 60 seconds with 3 probes, 10 seconds gap between each. With this, your application will detect dead TCP connections after 90 seconds (60 + 10 + 10 + 10). FreeBSD and MacOS X For the list of available TCP settings (FreeBSD 4.8 an up and 5.4): sysctl -A | grep net.inet.tcp net.inet.tcp.keepidle - Amount of time, in milliseconds, that the (TCP) connection must be idle before keepalive probes (if enabled) are sent. net.inet.tcp.keepintvl - The interval, in milliseconds, between keepalive probes sent to remote machines. After TCPTV_KEEPCNT (default 8) probes are sent, with no response, the (TCP)connection is dropped. net.inet.tcp.always_keepalive - Assume that SO_KEEPALIVE is set on all TCP connections, the kernel will periodically send a packet to the remote host to verify the connection is still up. therefore formula to calculate maximum TCP inactive connection time is following: net.inet.tcp.keepidle + (net.inet.tcp.keepintvl x 8) the result is in milliseconds. therefore, by setting net.inet.tcp.keepidle = 10000 net.inet.tcp.keepintvl = 5000 net.inet.tcp.always_keepalive =1 (must be 1 always) the system will disconnect a call when TCP connection is dead for: 10000 + (5000 x 8) = 50000 msec (50 sec) To make system remember these settings at startup, you should add them to /etc/sysctl.conf file Solaris For the list of available TCP settings: ndd /dev/tcp ? Keepalive related variables: - tcp_keepalive_interval - idle timeout Example: ndd -set /dev/tcp tcp_keepalive_interval 60000 Windows 2000 and Windows NT Search Knowledge Base for article ID 120642: http://support.microsoft.com/kb/120642/EN-US Basically, you need to tweak some registry entries under HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesTcpipParameters Full Article error detection keep-alive network tcp
eep Using the GNU Gatekeeper to create TLS tunnels By blog.gnugk.org Published On :: Wed, 13 Jan 2021 09:00:00 +0000 Most H.323 vendors did not implement encrypting the signaling connection with TLS. They only encrypt the media (RTP). But you can use the two GNU Gatekeepers to encrypt you call signaling even when your endpoints don't support this natively.Suppose you have 2 locations and want to connect them securely over the public internet. GnuGk can encrypt call signalling between those locations using TLS and encrypt the media (RTP) using H.235.6 (AES encryption). Configuration for GNU Gatekeeper 1 (prefix 01) [Gatekeeper::Main] [RoutedMode] GKRouted=1 H245Routed=1 CallSignalPort=1720 AcceptUnregisteredCalls=1 ; make sure H.245 gets tunneled for TLS H245TunnelingTranslation=1 ; add AES media encryption if the endpoint doesn't encrypt itself EnableH235HalfCallMedia=1 ; only allow encrypted calls RequireH235HalfCallMedia=1 ; change the media key after 2^31 operations EnableH235HalfCallMediaKeyUpdates=1 [Proxy] Enable=1 [ModeSelection] 0.0.0.0/0=PROXY ; only use routed mode for local calls 192.168.0.0/18=H245ROUTED [TLS] EnableTLS=1 PrivateKey=/path/to/server.pem Certificates=/path/to/server.pem CAFile=/path/to/rootcert.pem Passphrase=MySecret CheckCertificateIP=1 [Gatekeeper::Auth] FileIPAuth=required;Setup [FileIPAuth] ; allow all calls from local network 192.168.1.0/24=allow ; only allow TLS encrypted and authenticated calls from elsewhere any=onlyTLS [RasSrv::PermanentEndpoints] ; the GnuGk in the other location, serving prefix 02 1.2.3.4:1300=remote-gw;02 [EP::remote-gw] ; use TLS to call remote GnuGk UseTLS=1 Configuration for GNU Gatekeeper 2 (prefix 02)[Gatekeeper::Main] [RoutedMode] GKRouted=1 H245Routed=1 CallSignalPort=1720 AcceptUnregisteredCalls=1 ; make sure H.245 gets tunneled for TLS H245TunnelingTranslation=1 ; add AES media encryption if the endpoint doesn't encrypt itself EnableH235HalfCallMedia=1 ; only allow encrypted calls RequireH235HalfCallMedia=1 ; change the media key after 2^31 operations EnableH235HalfCallMediaKeyUpdates=1 [Proxy] Enable=1 [ModeSelection] 0.0.0.0/0=PROXY ; only use routed mode for local calls 192.168.0.0/18=H245ROUTED [TLS] EnableTLS=1 PrivateKey=/path/to/server.pem Certificates=/path/to/server.pem CAFile=/path/to/rootcert.pem Passphrase=MySecret CheckCertificateIP=1 [Gatekeeper::Auth] FileIPAuth=required;Setup [FileIPAuth] ; allow all calls from local network 192.168.1.0/24=allow ; only allow TLS encrypted and authenticated calls from elsewhere any=onlyTLS [RasSrv::PermanentEndpoints] ; the GnuGk in the other location, serving prefix 01 1.2.3.5:1300=remote-gw;01 [EP::remote-gw] ; use TLS to call remote GnuGk UseTLS=1 Other optionsYou could also configure the remote GNU Gatekeeper as a neighbor, but beware that the RAS traffic between neighbors will show meta data (whois is caling who) in clear text! See the GnuGk manual section on TLS for more details and examples how to generate the OpenSSL certificates. Full Article encryption gnugk h.235 h.323 security tls
eep GNU Gatekeeper 5.7 released By blog.gnugk.org Published On :: Thu, 04 Mar 2021 09:41:00 +0000 GNU Gatekeeper version 5.7 has some important bug fixes, improves interoperabilitywith other vendors and also has a few new features. Several severe crashes and a few memory leaks have been fixed.Improved interoperability with:Lifesize endpointsPoly's Microsoft Teams gatewayPolycom RealPresence Capture ServerNew features:You get a warning in the GUI / on the status port if one of your endpoints has an incorrect time setting and this password authentication fails. This makes trouble shooting a lot easier.Invalid TPKT packets (eg. due to network errors) now don't necessarily take down an otherwise healthy call. Use the new AbortOnInvalidTPKT=0 switch to enable.GnuGk will now also return unused memory back to the OS periodically to make it available again to other applications on the same server.You have a new %{Vendor} variable for SqlAuth RegQuerys and LuaAuthFull change log:- BUGFIX(ProxyChannel.cxx) fix crash on non-standard H.245 Indication from Polycom RealPresence Capture Server- BUGFIX(ProxyChannel.cxx) fix possible crashes on non-standard generic information in OLCs- print warning message on status port when passwords get rejected due to wrong time- BUGFIX(httpacct.cxx) fix memory leak- BUGFIX(ProxyChannel.cxx) fix possible crash- BUGFIX(gk.cxx) avoid crash when terminating in the middle of program startup, set non-zero exit code so restarter notices error- return unused memory back to OS periodically- new switch: [RoutedMode] AbortOnInvalidTPKT=0 for more graceful handling of network errors- BUGFIX(gk.cxx) fix for running on Alpine Linux (needs updated PTLib, too)- don't start GnuGk if RTP multiplexing is configured, but we can't start the listener- new switch: [RoutedMode] MatchH239SessionsByType=0 to fix presentations with LifeSize endpoints over Poly's Microsoft Teams gateway- BUGFIX(ProxyChannel.cxx) make sure we don't set RTP address on multiplexed RTCP keepalive- BUGFIX(RasSrv.cxx) look at all tokens for H.235.TSSM- add %{Vendor} variable for SqlAuth RegQuery and LuaAuth Full Article announcements bugfix feature interoperability release
eep GNU Gatekeeper 5.8 released By blog.gnugk.org Published On :: Thu, 22 Jul 2021 09:04:00 +0000 GNU Gatekeeper version 5.8 has been released with a number of bug fixes and a few new features.To stay updated on new releases, please also follow us on Twitter!Improved interoperability with:EdgeProtectAvaya New features:experimental support for Avaya's non-standard version of H.323 (./configure --enable-avaya) (thanks Konstantin Prokazov)consider RFC 6598 shared network space (100.64.0.0/10) and Zeroconf (169.254.0.0/16) as private IPsnew switch [Proxy] AllowSignaledIPsFrom= to skip auto-detect for messages received directly from certain IPs when IgnoreSignaledIPs=1new switch [Proxy] AllowAnyRTPSourcePortForH239From= to handle incorrect RTCP addresses in H.239 OLC (EdgeProtect interop)new switch [RoutedMode] MatchH239SessionsByIDOnly= to never attempt to match a H.239 reverse channel by type for improved interoperability with EdgeProtectnew switches to set the HTTP Content-Type header in HttpAcct, HttpPasswordAuth and Routing::Httpnew switch [Routing::Http] JSONResponse=1 to send more flexible routing data in the HTML reponsesmany new status port shortcuts (see manual section for details)Bug fixes:fix H.460.18/.19 on multi-homed serversfix race condition when handling H.460.19 multiplex IDsfix media loop on half port-detected channel when media is very earlyfix Net-SNMP query for total bandwidthsave RTCP address from OLC for port-detectionalways check AllowSignaledIPs= before applying IgnoreSignaledAllH239IPs or IgnoreSignaledPrivateH239IPshandle extensions and CSRC in RTP header with H.235 half-call mediabetter endpointIDs on Windows when compiling without OpenSSL Full Article announcements avaya bugfix features gnugk release
eep GNU Gatekeeper 5.9 released By blog.gnugk.org Published On :: Tue, 26 Oct 2021 13:21:00 +0000 GNU Gatekeeper version 5.9 is out with a number of bug fixes and a few new features.Download: https://www.gnugk.org/h323download.htmlNew features:new switches [Proxy] CachePortDetection=1 and CachePortDetectionDuration= to cache port detection packets for faster media connects when IgnoreSignaledIPs= is activenew switch: [EP::] ForceTerminalType=new place holder for port notifications: %t for port typeexperimental: better error recovery if multiplexed RTP sending failsPlease note that Radius support is disabled by default now. You can enable it with the --enable-radius switch when running configure.Bug fixes:fix bug in port detection with AllowSignaledIPsFrom=when DNS name resolves to IP without alias, remove alias from ACF completely (Cisco interop)remove RTP session 0 from internal tables once H.245 master has assigned a session IDfix compilation of Avaya supportinitialized cmsg struct to zero before usingfix regression introduced with MatchH239SessionsByIDOnly= switch Full Article announcements bugfix features gatekeeper gnugk interoperability release updates
eep GNU Gatekeeper 5.10 released By blog.gnugk.org Published On :: Wed, 24 Aug 2022 07:13:00 +0000 GNU Gatekeeper version 5.10 has been released.Download: https://www.gnugk.org/h323download.htmlThis is a bug fix release.Bugs fixed:fix a crash when handling the MasterSlaveDetermination messagefix the documentation of [RasSrv::LRQFeatures] NeighborTimeout and consistently treat the value as 10th of a second in the program Full Article announcements bugfix documentation gnugk release updates
eep GNU Gatekeeper 5.11 released By blog.gnugk.org Published On :: Mon, 20 Feb 2023 11:13:00 +0000 GNU Gatekeeper version 5.11 has been released.Download: https://www.gnugk.org/h323download.htmlThis is a bug fix release with a few new features added.An important bug in the handling of the ExternalIP switch has been fixed.We also added a few features that make it easier to use GnuGk with Graphana and InfluxDB monitoring.Changes and additions:remove non-working command line switch -e / --externalip, use config file to set ExternalIPnew accounting variables %{registrations}, %{calls}, %{total-calls}, %{successful-calls}, %{allocated-bandwidth}new switch [HttpAcct] Authorization= to send authorization headers to support InfluxDBreplace and in HttpAcct body with carriage return and line feed charactersnew switch: [RasSrv::LRQFeatures] PreserveDestination=1 (helpful when calling Pexip servers) Full Article announcements bugfix features gnugk release
eep GNU Gatekeeper 5.12 released By blog.gnugk.org Published On :: Mon, 19 Feb 2024 17:07:00 +0000 GNU Gatekeeper version 5.12 has been released.Download: https://www.gnugk.org/h323downldad.htmlThis is a bug fix release with a few new features added.Another important bug in the handling of the ExternalIP switch has been fixed as well as Y2K38 issues.This release also adds features:support for Oracle databaseseasier cloud deployment with IP detection with STUNbetter load scaling by mixing proxied with direct mode endpoints in a single gatekeeperWindows 64bit executables with VS2022Full list of changes:enable more runtime hardening flags from OpenSSF recommendation 11/2023fix bug with H.245 address when using ExternalIP= switch without H.460.18/.19auto-detect public IP with ExternalIP=STUN and STUNServer=stun.example.comcompiler support for VS2022new database driver for Oracle and new timestamp format 'Oracle'new switch [EP::xxx] ForceDirectMode=1 to handle all calls from this endpoint in direct modeBUGFIX(RasSrv.cxx, gkauth.cxx) make sure time_t is handled unsigned to avoid Y2K38 issueBUGFIX(ProxyChannel.cxx) check for too small packets when acting as encryption proxy Full Article announcements bugfix features gnugk release
eep GNU Gatekeeper 5.13 released By blog.gnugk.org Published On :: Sat, 19 Oct 2024 14:14:00 +0000 GNU Gatekeeper version 5.13 has been released.Download: https://www.gnugk.org/h323download.htmlThis is a bug fix release with a no new features added. It fixes an issue with the RTP port detection and 2 other minor issues. Full Article announcements bugfix gnugk release
eep Should you keep your Austin rental home or sell? By crosslandteam.com Published On :: Mon, 11 Jan 2016 20:48:07 +0000 It’s the start of 2016 and already I’ve received a few inquiries from my investor clients wondering whether they should hold on to their rental property, or sell this year. It’s a conversation I have multiple times with multiple clients each year, and it’s a question Sylvia and I sometimes ask ourselves about our own rental property. Especially given the appreciation gains of the past 5 years in Austin. So this article will walk through some of the questions you might ask yourself when contemplating whether to sell your real estate asset, based on how I look at the question with my own rental properties. The first questions to ask yourself are: 1) Do you need the money? and 2) What will you do with the money? I normally don’t make it past those two questions, because the answers for me are are “no” and “I don’t know”. For most, ... Read more Full Article Austin Real Estate Investing Sales Market
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eep Keep podcasting simple - KPSS By citizenspin.typepad.com Published On :: 2005-11-13T12:49:07+00:00 Keynote address 7 – Don Katz CEO Audible Inc The main message to the Portable Media Expo from Don Datz, was that for podcasting to take off, it needs to be easy, really easy. Here are the key points: 1)... Full Article
eep Mar 25, Love and Romance to Keep that Balance of Compatibility in the Air. By www.home-biz-trends.com Published On :: Fri, 25 Mar 2016 12:11:53 -0400 Love and romance is about how to achieve love and romantic compatibility regardless to your age? Single, married, divorced or even aged! It doesn't matter since your heart is still beating. Full Article
eep Dangers of AI And Deepfakes By www.teamits.com Published On :: Fri, 01 Sep 2023 12:12:00 CDT Deepfake technology uses Artificial Intelligence (AI) or advanced computing to generate convincing images, audio, or even video, that are not real. Full Article
eep MidNite Sleep Health Coupon By www.couponsurfer.com Published On :: Sun, 27 Oct 2024 00:00:00 EST Print a coupon for $4 off one MidNite Sleep product Full Article
eep MidNite Sleep Health Coupon By www.couponsurfer.com Published On :: Sun, 27 Oct 2024 22:31:42 EST Get $4 Cash Back when you buy one MidNite Sleep Aid product Full Article
eep Deep Freeze Standard [Win 7/8/10/11] By www.abcdatos.com Published On :: Wed, 13 Nov 2024 09:12:13 GMT CategorÃÂa: Seguridad:Sistemas Operativos:VariosElige el mejor estado para tu sistema operativo y mantenlo asà por siempre. Full Article
eep FreePortScanner 3.6.4 By www.nsauditor.com Published On :: Sun, 16 May 2021 10:16:12 -0800 Free Port Scanner is a small and fast tcp network port scanner for the Windows. You can scan ports on fast machines in a few seconds and can perform scan on predefined port ranges.The tool is designed with a user-friendly interface and is easy to use. Full Article
eep Importance of Nutrition in Keeping Fit and Healthy By www.popularfitness.com Published On :: July 19, 2016 Role and importance of nutrition in maintaining a healhty lifestyle and when exercising. Full Article
eep 2 Methods to Help You Fall Asleep By www.popularfitness.com Published On :: February 13, 2018 2 techniques to use to help you fall asleep. Full Article
eep The Relationship Between Sleep and Exercise By www.popularfitness.com Published On :: September 13, 2019 Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically. Full Article
eep Sleep Medication and Athletic Performance By www.popularfitness.com Published On :: August 9, 2021 Here is everything you need to know if you are an athlete looking for a good night's sleep. Full Article
eep How to Keep All Your Muscle Gains By www.popularfitness.com Published On :: November 22, 2021 Best ways of keeping muscle gains as well as adding more muscle while you get cut. Full Article
eep Ways Sleep Can Improve Athletic Performance By www.popularfitness.com Published On :: December 23, 2021 There are many variables that affect athletic performance and sleep is one of the most important. Full Article
eep Ways To Keep Your Skin Looking Healthy Under The Sun By www.popularfitness.com Published On :: April 19, 2022 Using sunscreen to protect your skin while in the sun and keep it looking healthy. Full Article
eep Ways to Keep Track of Your Fitness Progress By www.popularfitness.com Published On :: May 21, 2022 Techniques that you can use to track your fitness progress and to figure out what is ideal for your body. Full Article
eep How To Keep Up With Fitness Goals After an Injury By www.popularfitness.com Published On :: June 28, 2023 An injury doesn’t have to completely derail all the progress you’ve made toward your fitness goals. Learn how to stay on track with your wellness plan here. Full Article
eep Nicotinamide Mononucleotide (NMN) Supplements: A Deep Dive into Their Potential Benefits and Uses By www.popularfitness.com Published On :: September 2, 2024 Science behind NMN, nicotinamide mononucleotide supplements - possible better aging and longer longevity health benefits and points to consider for those who want to include it in their health and wellness program. Full Article
eep Nielsen podcasting tool to grant a deep understanding of listener buying habits By www.podcasting-tools.com Published On :: Mon, 19 Aug 2019 10:11:22 -0400 Nielsen has launched Nielsen Podcast Listener Buying Power Service, an analytics tool providing insights matching podcast listeners by genre with their buying habits. The tool is placed to help pair podcasts with advertisers by detailing the interests and expenses of audiences. The product, from Nielsen Scarborough, launches with iHeartMedia, Cadence13, Stitcher, Westwood One and Cabana as clients. Clients will be able to profile shows using program titles collected from subscribers. In order to connect specific types of listeners with particular advertisers and specific program-level insights - built from a sample of 30,000 respondents. complete article Full Article
eep How To Keep Making Your Podcast ... Even If You Are Stuck At Home By www.podcasting-tools.com Published On :: Fri, 24 Apr 2020 16:11:23 -0400 Like so many people throughout the country, we at NPR's Student Podcast Challenge are working from home right now. And after months of teaching students how to make a homemade podcast, we put our skills to the test: The latest episode of our podcast was recorded from our bedrooms. Host/producer Lauren Migaki recorded a podcast from her home/pillow fort studio. We used pillow forts (just like in our how-to video!), bulky headphones and special, professional-grade microphones. But don't let the equipment discourage you — with just a couple tweaks you can use essentially the same setup: Replace the headphones with earbuds, and the mics with a mobile device like a cell phone or tablet, and you are ready to go! complete article Full Article
eep Music Industry Keeps Hope For Podcast Growth By www.podcasting-tools.com Published On :: Mon, 6 Jul 2020 18:22:41 -0400 Podcastings growth took a dip during the pandemic as listeners adopted new routines guided by social distancing. Despite the drop, streaming and other music industry players that have made significant investments in audio entertainment–including podcasters themselves–remain hopeful that the decline is temporary, and that podcasts will continue to be a significant source of business growth. Full Article
eep Amazing Baby Sleep Secrets By www.ebizindia.com Published On :: Mon, 13 Dec 2004 11:19:28 PST The Baby Sandman's Amazing Baby Sleep Secrets. Would you pay $17 to have the leading sleep experts diagnose and prescribe the solutions for your infant or toddler's sleep problems? Full Article Home & Family -- Parenting
eep The rise of sleep tourism By www.cnn.com Published On :: Wed, 05 Oct 2022 12:57:41 GMT Going on a vacation might seem like a rather unconventional way to try to improve your sleep habits. Full Article
eep Are you brave enough to sleep in the 'Ghostbusters' firehouse this Halloween? By www.cnn.com Published On :: Wed, 12 Oct 2022 17:05:40 GMT There's something strange going on in this Oregon neighborhood. Full Article
eep The European capital of cool that keeps getting cooler By www.cnn.com Published On :: Thu, 13 Oct 2022 12:39:34 GMT Lisbon is in the midst of a renaissance. The latest European capital of cool's affordable rents, great nightlife and gorgeous streets -- which wind high into the hills from the River Tagus -- have seen younger travelers arrive in their droves in recent years, enjoying extended stays thanks to dedicated "digital nomad" visas. Full Article
eep Keeping It Simple By www.lkessler.com Published On :: One of the difficult parts about programming is to figure out how to add features but still keep the program simple and intuitive. Every feature added, by definition, makes a program more complex. In the extreme, you get what's called "feature bloat". Even if you only have simple features but, say, 100 of them, it becomes difficult to even find the one task among the hundred that you want to do. So as I've developed my alpha version over the last couple of years, I've been trying to finalize the features to be in Version 1.0. Many ideas have come along. Many excellent ones have been suggested by trial users and purchasers of Behold. Every feature I have added is core to what Behold is about. Behold must first display all your data logically and conveniently. It must have useful reorganize functions. And it must be set up in a manner that will allow it to advance towards direct on-the-screen what-you-see-is-what-you-get editing in Version 2.0. Everything else must in some useful way support that core functionality. I have in the last few versions eliminated whole swaths of code and functions, such as the separate Name Index form, the GEDCOM viewer, complex numbering schemes, and soon I'll be getting rid of the log file by incorporating the warning messages right in to the file sections of the Everything Report. All of these were done in a move towards simplicity and ease of use. Sometimes I don't see the simple way to do something. I've been working with Behold for so long, the internals sometimes get in the way of seeing the externals. So please let me know if there's something that you think can be done simpler or more logically. I am further inspired by a book I discovered a few days ago, called Getting Real, a book by 37signals about building software. If you're interested, you can read it free online. I purchased a PDF so I can print it and read and reference it at my leisure. Although Behold isn't an online application, everything else the book says felt like a mirror as to the way I'm developing Behold. The only thing I'm lacking, is that I'm taking too long. So where have I been the last two weeks: I've finished the display of references to notes. This is tricky, especially since I display the note inline if there is only one reference to it, and in the index section if there is more than one. This is to handle the various flavors of GEDCOM which implement notes in different ways. Full Article
eep Gatecreeper - An Unexpected Reality By www.RoomThirteen.com Published On :: Sun 07 Feb 2021 14:28:56 GMT Gatecreeper Full Article
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eep Soccer.com - Free Shipping on Goalkeeper Gloves. By www.allonlinecoupons.com Published On :: Free Shipping on Goalkeeper Gloves. Full Article
eep Nigeria: Bayelsa Launches Audacious Project to Keep Children Learning During Flood Break By allafrica.com Published On :: Tue, 12 Nov 2024 17:15:53 GMT [This Day] In line with the vision of the Governor of Bayelsa State, Senator Douye Diri to make Bayelsa a model for basic education reform and transformation, the Ministry of Education and Bayelsa State Universal Basic Education Board (Bayelsa SUBEB) have launched BayelsaPRIME@Home, an initiative designed to keep primary school children learning during the flood break. Full Article Children and Youth Climate Education Environment Nigeria West Africa
eep Kenya: Steeplechase World Record Holder Chepkoech Reminisces On Decade Track Career By allafrica.com Published On :: Fri, 01 Nov 2024 05:01:32 GMT [Capital FM] Nairobi -- Ten years into her track career, Women's 3000m Steeplechase World Record Holder Beatrice Chepkoech looks back at what has been a golden chance well utilized by the once little girl, who used to run to and fro school across the large tea plantations deep in the heart of Kericho County. Full Article Athletics East Africa Kenya Sport
eep Morocco: Morocco Sweep 45 Medals At International School Gymnasiade in Manama By allafrica.com Published On :: Fri, 01 Nov 2024 13:13:44 GMT [MAP] Rabat -- Morocco won 45 medals, including 16 gold, 12 silver and 17 bronze, at the International School Gymnasiade, held from October 22 to 31 in Bahrain's Manama. Full Article Athletics Morocco North Africa Sport
eep Kenya: Chepkirui Outsprints Obiri to Win New York Marathon in Kenya Podium Sweep By allafrica.com Published On :: Mon, 04 Nov 2024 05:01:57 GMT [Capital FM] Nairobi -- Kenya's Sheila Chepkirui held off a stiff challenge from fellow countrywoman, Hellen Obiri, to win the New York Marathon on Sunday -- her first-ever World Marathon Majors triumph. Full Article Athletics East Africa Kenya Sport
eep Kenya: 'Kenya Is a Sleeping Giant in Mountain Running' - Wmra Boss Tomo Sarf By allafrica.com Published On :: Tue, 12 Nov 2024 09:57:07 GMT [Capital FM] Nairobi -- World Mountain Running Association (WMRA) president Tomo Sarf believes Kenya can become a huge force in the sport, with the right investment and development. Full Article East Africa Kenya Sport
eep Beer science: This popular glass keeps your brew coldest, says physics By newatlas.com Published On :: Sat, 09 Nov 2024 01:02:00 GMT How do you keep a glass of beer cold the longest? By using science, of course. At least that's what one researcher has turned to, finding the optimal shape of vessel that will keep a poured beer chilled for as long as possible while you drink it.Continue ReadingCategory: ScienceTags: Beer, Physics, Mathematics, Glass, Design Engineering Full Article
eep Groundbreaking: 'Sleepy weed' shown to significantly improve sleep By newatlas.com Published On :: Tue, 12 Nov 2024 16:02:00 GMT For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications.Continue ReadingCategory: SleepTags: Cannabis, University of Sydney, Marijuana, Medication, Sleep, Insomnia, clinical trials Full Article
eep ♦ The Company We Keep By yjsoon.com Published On :: Sat, 15 Apr 2017 03:15:50 +0000 Republished from Medium. After I left a five-year stint in the Ministry of Education, I started Tinkertanker in 2011 with two of my closest friends. We created our very first invoice for teaching a programming class, did some software consulting, made a couple of apps, hired our first full-timers, started teaching a boatload* of programming classes, started an online store, … Continue reading The Company We Keep → Full Article Links Work
eep Keep Your YouTube Searches Private: How to Go Incognito on the App By ccm.net Published On :: Fri, 25 Oct 2024 15:10:02 +0200 Most people know about the incognito mode in web browsers, but fewer realize that YouTube offers a similar feature in its mobile app. Full Article