The FIFA Futsal World Cup Colombia 2016 saw some superb strikes that will stay in the memory of all who witnessed them live. But which was the most outstanding? Watch the ten goals and choose which one, in your opinion, was the very best?

VVS Laxman shares his views on players being part of IPL on Star Sports Hindi show Cricket Connected: “If you’re friendly with any Indian player it doesn’t mean that you are getting IPL contract. As a mentor, I’m on the auction table and we select players, those international players that have played exceptionally well for their country and can add value to the franchise. Friendship with any Indian player doesn’t ensure entry into the IPL.”

Former Cricketer VVS Laxman shared his views on IPL being held before the 2020 ICC T20 World Cup on Star Sports 1 show Cricket Connected and said, “I think some of the cricket boards will be encouraging the fact that IPL is a big tournament, and everyone acknowledges that. And just before the World Cup it will set the tone for a hectic cricket season. But I just hope that everything is normal, and no one is in danger. And once that happens, I am sure the IPL should kick off the cricket calendar.

VVS Laxman, former Indian cricketer, did not take too well with what ex Australian skipper Michael Clarke's comment of 'being nice to Indian players gets you an IPL spot.' VVS Laxman explained what it takes to get a contract in IPL as well as other topics as the IPL 2020 possibility before the T20 World Cup and more. 

Former Cricketer VVS Laxman sharing his thoughts on Michael Clarke’s comment on being nice to team India doesn’t get you an IPL contract exclusively on Star Sports show Cricket Connected, he said, “Just by being nice to someone doesn’t get you a place in IPL. Any franchise will look at the player’s caliber and value add to the team, which gives them desired results by winning matches/tournaments. These are the kind of players who get IPL contracts. So just being nice to someone will not earn you a spot in the IPL.”

Former Cricketer Krishnamachari Srikkanth reacts to Michael Clarke exclusively on Star Sports show Cricket Connected, he said, “You do not win matches just by sledging. Aussie’s loss is a loss, his statement was ridiculous I would say. If you ask Nasser Hussain or Sir Vivian Richards who are experienced players, you can never score runs or get wickets through sledging. You need to play good cricket and showcase determination; you need to bowl well to get wickets and bat well to achieve targets. Sledging cannot help in any way according to my opinion”

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Former India all-rounder Yuvraj Singh on Monday said pressure of being a big money buy in the Indian Premier League (IPL) is felt when you don't perform and people talk about all that moolah going to waste, all the time.

Yuvraj still holds the record of being IPL's most-expensive buy. The 2011 World Cup hero went for a whopping Rs 16 crore to Delhi Daredevils (now Delhi Capitals) in the 2015 auctions. Yuvraj did not have a good IPL that year, managing 248 runs in 14 matches at 19.07.

"The pressure is felt because of the big money. I won't say it changes a player. Now when you climb the success ladder, people try to drag you down," Yuvraj said during an Instagram Live with former teammate Mohammad Kaif.

"See the point is...pressure is there because when you get out and don't perform they say he is getting so much money and not performing. Negative news sells more and those things affect you. My advice to all youngsters would be to stay away from TV and newspapers," said the 38-year old, regarded as one of the all-time best white-ball batters.

Australian quick Pat Cummins became the second most-expensive buy in the popular T20 league in the 2019 auctions where Kolkata Knight Riders shelled out Rs 15.50 crore for him. The IPL is postponed due to the COVID-19 pandemic.

Yuvraj also spoke about his fielding and how he became such a great fielder. Yuvraj and Kaif were India's two best fielders during their playing days.

"I was very athletic. I was quick. But fielding i did not have too much idea. In the first Ranji match I was playing, I was 15-16 years. I misfielded and next day article came out Yuvraj Singh 'gateway of India'.

"My father read that. He said now I will see how you don't improve your fielding. Then I started getting better and body also got stronger."

Talking about the famous 2002 NatWest Series final win against England where Yuvraj and Kaif shared a match-winning 121-run stand for the sixth wicket, Yuvraj said: "My lesson from that game was that you can't relax at any time. England had thought they had won the game. You can't give up. You have to keep trying."

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West Indies and Chennai Super Kings all-rounder Dwayne Bravo said that former BCCI president N Srinivasan's franchise makes every player feel like being a part of an "extended family". "It's a very unique team, a special team. From the first day that I joined the team I could sense the family atmosphere. Every player who joins the team feels the same way - that it's not just a team but being welcomed by extended family," Bravo told CSK's website.

"Over the years, when you look at cricketers who joined CSK, they only got better...it's a very special franchise," he said. He said that CSK brings the best out of him and the skipper Mahendra Singh Dhoni is largely responsible for that. "CSK brings the best out of me. I'm trusted by my captain MS (Dhoni) and coach (Stephen) Fleming, and they allow me to be myself," the former West Indies captain was quoted as saying. "We all enjoy each other's success. If my team is winning, that's more important to me than my personal performances," he added. Bravo, who has played in various T20 leagues across the world, said "I don't think you can get another team or environment like Chennai Super Kings."

"It is important that you have a management team, the owners, the captain backing you a 100 per cent... they understand it's a sport, they understand one can't always perform and so they give you the opportunity to bounce back when you have failures," Bravo, who has been a part of CSK since 2011, said. Terming CSK a very unique and special team, the 36-year old Trinidad all-rounder, said he sense the family atmosphere from the first day he joined it. The 2020 IPL season, originally scheduled to begin from March 29, has been put off indefinitely owing to the coronavirus pandemic.

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Wicket-keeper batsman Sanju Samson recently said that one cannot copy MS Dhoni and that the former India skipper can only be appreciated for whatever he has achieved in international cricket.

The official Instagram handle of Indian Premier League (IPL) franchise Chennai Super Kings shared a video in which Samson can be seen talking about Dhoni.

 

 

 

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@imsanjusamson VC: @ruphas #WhistlePodu

A post shared by Chennai Super Kings (@chennaiipl) onMay 4, 2020 at 4:00am PDT

"MS Dhoni is a hero, he is a hero for everyone, he has spent so many years in international cricket, he has given us many memories, everyone will be inspired with what he has achieved in international cricket, a guy coming from Jharkhand and then going on to become the most successful Indian captain, he has achieved everything, I feel emotional and connected whenever I talk about MS Dhoni," Samson said in the video posted by Chennai Super Kings.

"You cannot copy MS Dhoni, you just have to look at him and clap your hands. I shared the dressing room with him when I was 19 years old, we were on a tour to England, after that I did not play for India for the next five years," he added.

In the video, the 25-year-old Samson also said that he once had a dream featuring MS Dhoni. The young wicket-keeper then revealed how that dream was fulfilled.

"I really had a dream that Mahi bhai was the captain of the team and he was changing the field. I was standing in the slips and he shouted Sanju go there, this is the dream I had, after some days the news came in that he has stepped down as the captain, and I thought how will my dream come true now," Samson said.

"But after a few days we played a pratice match against England at Mumbai, and Dhoni was the captain in the match and he indeed changed my fielding position, my dream came true, I need to tell this to Mahi bhai that my dream was fulfilled," he added.

Thirty-eight-year-old Dhoni has been currently enjoying some time away from the game. He last played competitive cricket during the 2019 World Cup. Dhoni had to face criticism for his slow batting approach during India's matches in the high-profile game.

This year, Dhoni did not find a place for himself in the BCCI's centrally contracted players list.

The board had released the list of central contract list of players for the period from October 2019 to September 2020.

Dhoni is the only captain to win all major ICC trophies (50-over World Cup, T20 World Cup, and Champions Trophy).

Under his leadership, India also managed to attain the number one ranking in Test cricket.

IPL 2020 was slated to begin from March 29, but the tournament has been postponed indefinitely due to the coronavirus pandemic.

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Go crazy with paints
Give yourself a unique weekend and enjoy a party with lots of colours! Paint away all the week's troubles and discover the hidden artist in you. Gorge on food, sip on a drink while you’re at it. Who knows? Maybe it’ll pave the way for the next masterpiece on your wall.
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Late-summer cannibalism may help adults make it through tough times

Fact that Aparshakti Khurana has emerged as one of the ultimate social media buzz makers amidst the lockdown. After initiating digital antakshari, he started interactive Instagram Lives, brand collaborations, musical series called #InstaMusic and even featured in a special Lockdown Anthem video alongside various YouTubers.

With so much on, it won't be wrong to call Khurana the most entertaining and engaging celeb on social media currently. Taking his creativity to another level this time around, Aparshakti has shared his first-ever audio short film - Hisaab Barabar on Instagram which he wanted to present back from his Radio days.

The plot revolves around a girl called Suhani and her schoolmate Rinku, revealing how after disliking each other all these years during school, they end up falling in love with each other. Hisaab Barabar is already winning hearts, thanks to its beautiful storyline and Aparshakti's brilliance at storytelling. He does not just leave you smiling but makes you believe and see these two characters when you're just hearing about them. Well, that truly is the real art of narrating stories on audio.

 

 

 

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A post shared by Aparshakti Khurana (@aparshakti_khurana) onApr 18, 2020 at 3:30am PDT

The multi-talented star shared Hisaab Barabar on his handle saying, "For those who don’t know, I was working at a radio station 5 years ago and was working on a pilot of my new audio show but destiny had other plans and Dangal happened (which I am grateful of till date), because of which I had to leave the pilot midway. The idea of this audio show was so close to my heart that it continued to linger in my mind for the last 5 years. One of the segments was to be called YEH DILLI HAI MERE YAAR, where in I would have released one audio short film every Friday. Coming up is a story called Hisaab Barabar which is written and voiced by me. Just FYI, I might not have patience and energy to write and voice more stories but I shall try only if you like this one [sic]."

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It was a pleasant surprise when India's heartthrob Milind Soman got married to his sweetheart Ankita Konwar. Theirs wasn't a much-publicised courting, which made the union even sweeter and special. The couple celebrated their second wedding anniversary in a grand fashion. Due to the coronavirus outbreak and the country observing lockdown the couple decided to celebrate it on social media.

Milind took to his Instagram to wish her. He shared a picture of the two lovebirds togather along with the caption that read, "My day lights up when you smile, and I will do all I can to keep it that way, its 2 happy years today, so happy earth day @ankita_earthy ..p.s that's the only day I remember in the last 6 years that you were ready before me. Meri aankhon ne chuna hain tujhko..' dont know why I thought of that one (sic)."

 

 

 

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A post shared by Milind Usha Soman (@milindrunning) onApr 22, 2020 at 2:16am PDT

Ankita also reciprocated the love in a similar manner by sharing a then-and-now picture. "Then and Now. This day, 2 years back I vowed to be with you and be your partner in everything.So today when you asked if I would climb 300 floors with you to celebrate the beginning of the 3rd year of our marriage, I of course said yes..." she captioned the picture.

 

 

 

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A post shared by Ankita Konwar (@ankita_earthy) onApr 22, 2020 at 4:13am PDT

Milind and Ankita dated for five years before they finally got married. Milind Soman and Ankita Konwar exchanged wedding vows in Santiago de Compostela, Spain, where they went holidaying. They also had a traditional wedding on this day two years ago.

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Farhan Akhtar and Shibani Dandekar do not shy away from the media or the public glare to profess their love for each other. Their Instagram account is all about pictures filled with Public Display of Affection (PDA), and their cryptic captions leave their fans scratching heads to decode it.

Recently, Shibani shared a video on Instagram of herself, cooking pasta while Farhan films her. As Shibani cooks pasta with mushrooms, spring onions and cream sauce, Farhan is seen gives us a live-commentary. Shibani captioned the post: "How can anyone be this bad in the kitchen? Making pasta with mushrooms, spring onions and cream sauce! I've made this a thousand times and it still isn't that good! Thank you to my wonderful kitchen assistants and cameraman (sic)."

 

 

 

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making pasta with mushrooms spring onions and cream sauce! I’ve made this a thousand times and it still isn’t that good! thank you to my wonderful kitchen assistants and cameraman!

A post shared by Shibani Dandekar (@shibanidandekar) onApr 22, 2020 at 2:08am PDT

The alleged couple has been enjoying their quarantine time together. They regularly give us insights about the fun they have through their videos and pictures. Recently, Shibani shared a picture where she can be seen chilling with her "mystery man". "On lockdown with this mystery man #quarantine (sic)", she captioned the post.

 

 

 

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A post shared by Shibani Dandekar (@shibanidandekar) onApr 18, 2020 at 4:14am PDT

Farhan too shared a video of Shibani enjoying with his dog Tyson. Shibani is trying to scare Tyson by constantly making noises but to no avail. And as soon as Tyson does the same, she gets scared and shocked and bursts out laughing out of fear and panic.

 

 

 

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Every action has an equal and opposite reaction 😂😂😂 #tystagram @shibanidandekar

A post shared by Farhan Akhtar (@faroutakhtar) onApr 8, 2020 at 5:51am PDT

The Zindagi Milegi Na Dobara actor started dating Dandekar almost a year-and-a-half ago. Later, they started sharing each other's photos on their social media accounts. Farhan was earlier married to Adhuna Bhabani, with whom he has two daughters - Shakya and Akira. Shibani Dandekar is a model-turned-VJ and has participated in reality shows such as Khatron Ke Khiladi and Jhalak Dikhla Ja.

On the work front, Farhan was last seen in Shonali Bose's The Sky Is Pink, co-starring Priyanka Chopra, Zaira Wasim, and Rohit Saraf. The film opened to a positive response from critics but underperformed at the box office. He will next star in Rakeysh Omprakash Mehra's Toofan, a boxing drama releasing on October 2, 2020.

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13 movies and shows based on books to watch on Disney+ Hotstar this World Book Day for free
Many of the great ideas in films and television shows come from books and inspire producers, directors, and actors to create great cinematographic projects. There's nothing better than seeing your favorite book come to life on the screen. Yet there are many gems out there, that you probably didn't know were adaptations from great books/novels. This 'World Book Day' catch these popular movies and shows that has brought your favorite books to life on Disney+ Hotstar for free.

Movies:

• Maqbool

Based on William Shakespeare's 'Macbeth', the movie is about Maqbool, who in his greed for power, murders his mentor, a fearsome don, kick-starting his countdown to doom.
Cast: Irrfan Khan, Tabu, Pankaj Kapoor, Naseerudin Shah

• Aisha

In this adaptation of Jane Austen's novel 'Emma', 'Aisha' thinks she is a perfect match-maker. Despite her neighbour Arjun's warning, she continues to interfere in others' lives at the cost of her own relationships.
Cast: Sonam Kapoor,Abhay Deol, Amrita Puri, Lisa Haydon, Ira Dubey.

• 2 states

Based on Chetan Bhagat's best seller novel '2 States', North and South India come together in this chholey-bhaturey-idli-dosa romance of Punjabi Krish Malhotra and Tamilian Ananya Swaminathan, who meet at the IIM campus.
Cast: Arjun Kapoor, Alia Bhatt. Amrita Singh,Revathi, Ronit Roy

• Angoor

Angoor is a Hindi comedy film directed by Gulzar,and starring Deven Verma, Sanjeev Kumar and Moushumi Chatterjee. Adapted from Shakespeare's 'The Comedy of Errors', the story is about two pairs of identical twins, Ashok and Bahadur, who are separated at birth and later meet in adulthood, causing confusion. While one of the pairs is honest and the other is wanted by the police.
Cast: Deven Verma, Sanjeev Kumar and Moushumi Chatterjee

• Shatranj Ke Khilari

Shatranj Ke Khiladi is a Hindi drama, directed by Satyajit Ray. Based on Munshi Premchand's short story by the same name, the historical drama is set against the backdrop of the British annexation of Avadh and is about two best friends who, in their obsession for the game of chess, abandon their families.
Cast: Sanjeev Kumar, Saeed Jaffrey, Shabana Azmi and Amjad Khan

• Shala

Based on book written by Milind Bokil of the same name, Shala is a Marathi drama set in rural India of the 70's. The film is about 14-year-old Joshi who is in love with Shirodkar. His classmates Chitrya, Favdya, and Surya are facing a similar dilemma, seeking answers to the age-old question - What is love?
Cast : Anshuman Joshi, Ketaki Mategaonkar, Jitendra Joshi, Amruta Khanvilkar

• Namukku Parkkan Munthiri Thoppukal

'Namukku Parkkan Munthiri Thoppukal' is a Malayalam drama directed by P. Padmarajan. Sofia's stepfather fixes her marriage with his junior, also a drinking partner. When Sofia's mother accepts Solomon's proposal for Sofia, he assaults her. The movies is based on the 1986 Malayalam novel Nammukku Gramangalil Chennu Rapparkkam by K. K. Sudhakaran.
Cast: Mohanlal, Shari, Thilakan, Kaviyoor Ponamma

• Thoovanathumbikal

Based partly on P. Padmarajan's novel Udakappola, Thoovanathumbikal is a Malayalam romantic drama starring Mohanlal, Sumalatha and Parvathy. Jayakrishnan (Mohanlal) lives a dual life, one in town with his friends and the other in his village. He falls in love with two women, Clara (Sumalatha) and Radha (Parvathy), and thus begins his difficulty in deciding on a partner of the two.
Cast: Sumalatha, Mohanlal, Parvathy Jayaram

• Thanmatra

Drawn inspiration from Padmarajan's short story 'Orma', Thanmathra is a Malayalam family drama directed by Blessy. Ramesan Nair, an honest man, dreams of a happy life with his wife and a bright future for his children. When Ramesan is diagnosed with Familial Alzheimer's disease, the family is devastated, but tries to cope up with the trauma, insecurity and uncertainty.
Cast: Mohanlal, Meera Vasudevan, Arjun Lal

Shows:

• Yeh Hai Mohabbatein

Yeh Hai Mohabbatein, one of the most loved television shows, is based on the novel 'Custody' by author Manju Kapoor. The story of Raman and Ishita, brought together by destiny and their love for Ruhi, Raman's daughter from his ex-wife.
Cast: Divyanka Tripathi, Karan Patel, Ruhanika Dhawan

• Saraswatichandra

Produced by Sanjay Leela Bhansali 'Saraswatichandra' is based on Govardhanram Tripathi's novel of the same name. In this classic tale of love and heartbreak, Saras and Kumud are soulmates who are repeatedly the joy of being together. Will Destiny bring them together?
Cast: Gautam Rode, Jennifer Winget, Shiny Doshi, Varun Kapoor

• Pardes Mein Hai Mera Dil

Based on Manju Kapoor's book 'The Immigrant', Pardes Mein Hai Mera Dil' is about Naina Batra and Raghav Mehra. Both are expats in a foreign country, abandoned by their loved ones. Soon, they become each other's strength.
Cast: Drishti Dhami, Arjun Bijlani, Additi Gupta, Surekha Sikri

• Malgudi Days

Malgudi Days is a Hindi family serial based on the works of R.K. Narayan. The heart-warming short stories take place in the fictitious town of South India, Malgudi, inhabited by timeless characters who go about their lives with a dash of humour and simplicity.
Cast: Master Majunath, Shankar Nag, Girish Karnad, Anant Nag, Deven Bhojan

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 

 

 

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A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

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Bollywood's chirpy beauty Sara Ali Khan and brother Ibrahim, are keeping up with their fitness regime during the coronavirus lockdown period by working out at home. However, on Saturday, they were joined by a new friend -- Fuffy Singh, their pet dog.

The 'Love Aaj Kal' actor took to Instagram to share a picture during their workout session. In the shared picture, the 24-year-old actor can be seen posing for the camera with her 'Pilates Girl' tee. On the other hand, Ibrahim is lying on the floor shirtless in his shorts and shoes.

 

 

 

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Knock knock 👊🏻👊🏻 Who’s there? Not us- we’re working out 💪🏻 🙌🏻 Yes, us includes Fuffy Singh 🐕 🐶 @fuffy07 #happyweekend #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 25, 2020 at 11:10am PDT

Meanwhile, their adorable pet dog, Fluffy, can be seen watching the brother-sister duo. Taking it to the captions with another 'Knock Knock' reference, she wrote: "Knock knock Who's there?Not us- we're working out Yes, us includes Fuffy Singh @fuffy07#happyweekend #stayhome #staysafe #staypositive"

On Friday, the brother-sister pair tried to beat the lockdown blues and shared an adorably sweet video shot while playing 'Knock Knock joke.' Meanwhile, the 'Simmba' star keeps on sharing glimpses of her quarantine time to keep her fans updated on her social media.

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd 🤓the jock ⚽️ In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀️🚪👊🏻👊🏻 #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

Ahead of the Earth Day, Khan shared her love for mother Earth through a collage of beautiful throwback pictures with exotic natural beauty forming the backdrop.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Washington D.C.: While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Twenty-two researchers explored whether all calories are equal with regards to effects on cardiometabolic disease and obesity. The study provided an extensive review of the current science on diets that can lead to obesity, cardiovascular disease, and Type II diabetes.

"What's new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch," said lead author Kimber Stanhope.

Another interesting point of consensus among researchers was the role of the sugar substitute aspartame.

The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it's not," said Stanhope. "The long and short of it is that no human studies on noncaloric sweeteners show weight gain."

The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats.

However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.

The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

The study appears in the journal Obesity Reviews.

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Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever