Princeton University researchers have drastically shrunk the equipment for producing terahertz — important electromagnetic pulses lasting one millionth of a millionth of a second — to the size of a microchip. The simpler, cheaper generation of terahertz has potential for advances in medical imaging, communications and drug development.

Princeton University researchers have found that the roundworms Caenorhabditis elegans have a sure-fire method of ensuring a steady supply of a bacteria they eat — they grow their own. The worms carry the bacteria Escherichia coli along with them, and drop bacteria along the way to create thriving new bacterial colonies that the worms later return to "harvest" and eat.

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure.

Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles.

However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels in high altitude. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe.

As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude.

For the Inca Trail I recommend packing the following medications:

-Altitude sickness medication (Acetazolamide)

                       -Imodium

                       -Antibiotics (Ciprofloxacin)

                       -Bug spray (not technically a medication, but important to bring as well)

                       -Ibuprofen (always good to have)

This list is most likely what your doctor will recommend as well, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventure tour guide before leaving on your trip to find out up to date information on how much you are able to pack, and information on sleeping bags and pads.

Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. I used Her Packing List, along with the information provided by Active Adventures to help me in packing everything I need.

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a life time. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, and the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible.

Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older!
Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)

Filed under: North America, United States, Airports, Travel Security

Continue reading 4 Thanksgiving Travel Tips to Save You Time

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The PGA Tour's Memorial Tournament will use radio frequency identification chips in spectator badges to ensure fans maintain social distance.

Part of a series exploring issues likely to be addressed by the new National Integration Plan, this webinar, with perspectives from the cities of New York and Seattle and others delves into possible recommendations on federal coordination of local government immigrant integration initiatives, including language access. 

Part of a series exploring issues likely to be addressed by the new National Integration Plan, this webinar, with perspectives from the cities of New York and Seattle and others examines possible recommendations on federal coordination of local government immigrant integration initiatives, including language access. 

Canadians working aboard two cruise ships, who have been prevented from coming ashore due to COVID-19 concerns, have finally been allowed to return home.

Travelling around Turkey, one OM worker shares truth with people in some of the country's least reached provinces.

Three boys who sell fish become “men of peace” for the DreamAsia+ team in three of the poorest Muslim communities in the Philippines.

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

Source: www.businessinsider.com - Friday, May 08, 2020
The US Navy sent two ships into the middle of a South China Sea dispute on Thursday as the commander of US Pacific Fleet warned China to stop "bullying" other countries in the region. A US Navy littoral combat ship and a cargo vessel conducted "presence operations" near the West Capella, a Malaysia-contracted drillship at the heart of a standoff with China and, to some extent, Vietnam. Adm. John Aquilino, commander of US Pacific Fleet, said in a statement Thursday that China "must end its pattern of bullying Southeast Asians out of offshore oil, gas, and fisheries." Visit Business Insider's homepage for more stories . The US Navy warned China to stop "bullying" other countries in the South China Sea as two Navy ships sailed into the middle of a dispute in the contested waterway. The Independence-variant littoral combat ship USS Montgomery and the Lewis and Clark-class dry cargo ship USNS Cesar Chavez conducted "presence operations" near the West Capella, showing apparent support for the Malaysia-contracted drillship that has been hassled by Chinese ships in recent months. Adm. John Aquilino, commander of US Pacific Fleet, said in a statement Thursday that the US is "committed to a rules-based order in the South China Sea and we will continue to champion freedom of the seas and the rule of law." He continued: "The Chinese Communist Party must end its pattern of bullying Southeast Asians out of offshore oil, gas, and fisheries. Mi

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

If God can speak to a national faith believer, and move him to cross continents to share his love for Jesus with other refugees, despite dangers and difficulties, what more might He achieve with more workers prepared to take the same risks for the gospel?

Ducati Cares program will include several measures such as safe distancing, disinfectants, masks and other precautions. These will be communicated to all Ducatisti both at the dealership itself and via online channels.

Royal Enfield has assured in a press statement that there will be complete compliance to norms of social distancing and workplace sanitization.

Classic Legends currently offers three motorcycles in India under the Jawa brand name. These include the Jawa, Forty-Two and the Perak.

The market share of HUL was up by 50bp in 4QFY20 with 80 per cent of portfolio gaining share in the March quarter, a clear indication of resilient performance in an extraordinarily difficult quarter

Various news flows viz., stake sale by Reliance Industries in its subsidiary Jio Platforms, block deal in HUL, government’s decision to increase the tax on retail fuel etc., influenced the market movements.

Delhi recorded the maximum temperature of 40.9 degrees centigrade on Saturday, the IMD said. Due to the Western Disturbance, the IMD in its weather summary and forecast bulletin predicted isolated to scattered rain over the Western Himalayan region and plains of Northwest India, with peak activity on May 10, 2020.

Ajit Jogi health condition: Former Chhattisgarh chief minister Ajit Jogi, 74, has slipped into coma. He is being treated at the Shree Narayana Hospital.

Best Practices for Optimization What should be my considerations while preparing data? Libraries, HDL, Constraints... A good result from a synthesis tool depends greatly on the input data. An old saying "garbage in garbage out" is also true for...(read more)

ECLIPSEDWING exploits the SMB vulnerability patched by MS08-67. It affects Microsoft Windows 2000, 2003, and XP. Note that this exploit is part of the recent public disclosure from the "Shadow Brokers" who claim to have compromised data from a team known as the "Equation Group", however, there is no author data available in this content. Consider this exploit hostile and unverified. For research purposes only. Description has been referenced from http://medium.com/@networksecurity.

This year’s Geothermal Energy Association (GEA)’s Geothermal Energy Expo and Geothermal Resources Council’s Annual Meeting incorporated a wide range of meetings on international development. U.S. interest in exporting geothermal goods and services is ever-increasingly met with outside interest in U.S. knowledge and materials, particularly from developing countries.

Economic and political uncertainty since the Brexit vote and fear of a predicted debt crisis have increased funding pressures on Higher Education Institutions when putting their estates strategies into action.  A perfect storm of a predicted dr...

There was a vague idea to chat with Justine but it did not involve going out because my brother would soon be returning home

Palo Alto, CA – August 12, 2014– HARMAN announced today that its Aha Radio service has integrated Radio Disney, the #1 radio network for kids, tweens and families, into today’s two million Aha-enabled vehicles. This alliance represents the continuing effort of Aha by Harman to further expand its content offerings and specifically, provide an enjoyable experience for all users, regardless of age or taste in music.

* Q4 profit likely 5.2 trln won, vs 5 trln won analyst f'casts

Global smartphone leader Samsung Electronics Co Ltd on Thursday confirmed expectations for its first annual profit decline since 2011, although a pickup in the fourth quarter hinted that earnings may have stabilized in the short term.

Crunching numbers is one of the most dreaded aspects of eLearning outsourcing, but these 7 tips can help you calculate eLearning content development costs for […]

The post 7 Tips To Accurately Calculate eLearning Content Development Costs For Your Employee Online Training appeared first on e-Learning Feeds.

Most markets are getting increasingly competitive lately. As a way to stand out, companies are using a content marketing strategy. It’s no secret that content […]

The post 5 Tips For Gamifying Content Marketing appeared first on e-Learning Feeds.

In this video, I'll show you seven tips for working with the standard menu in the Articulate Storyline player so you can work more efficient […]

The post 7 Standard Player Menu Tips For Articulate Storyline appeared first on e-Learning Feeds.

Don’t panic, be compassionate, and help others

Canadians working aboard two cruise ships who weren't allowed to come to shore because of concerns about COVID-19 are finally able to return home. Princess Cruises said in an emailed statement that 19 Canadians on the Koningsdam disembarked in Los Angeles on Friday, and that they would be flown

OFF The Hook fish and chip shop in Long Hanborough has been serving tasty takeaways to residents during lockdown.

This paper provides recommendations for circumventing memory problems and reducing execution times for your mixed-modeling analyses, as well as showing the new HPMIXED procedure can be beneficial for certain situations, as with large sparse mixed models.

Touch-typing with thumbs on a mobile phone keyboard is a pretty familiar way to input text, and that is part of what led to BiTipText, a method of allowing bimanual text input using fingertips. The idea is to treat the first segments of the index fingers as halves of a …read more

Try a dark matt lipstick, but don’t be scary

Unless you are into goth, you wouldn’t look to The Addams Family for beauty inspiration. However, there’s a modern way to go there without alarming anyone on Zoom, and the fresh take at the Max Mara SS20 show makes the case. If you find the requisite black lips intimidating, replace with a less macabre deep burgundy or aubergine. Swap matt alabaster skin for something a little less lifeless – a decent tinted moisturiser will warm things up. Finish with a pastel wash of colour across the eyes. Immediately, everything looks less intense. Morticia would be mortified.

1. Jimmy Choo Seduction Lipstick in Purple Night £50, harrods.com
2. Huda Beauty Pastel Obsessions £27, selfridges.com
3. Laura Mercier Caviar Mascara £22, spacenk.com
4. Smashbox Always On Liquid Lips in Disorderly £19, smashbox.co.uk
5. Glossier Skywash Eyeshadow £15, glossier.com

With exams being round the corner, it seems everyone, right from kids and mothers to teachers and schools are undergoi

It is that time of the year again. Diwali, the festival of lights is around the corner. One of the most popular festival

Highlights Pet owners across the world love to shower affection on their pets, attributing them to 'best frien

Is your bedroom filled with aromatherapy candles, soft mattresses and bed sheets and a glass of warm milk and yet you

Efficiency has to do with plan: plan your day, plan your week. Spend some time to write down your working plan, your dates even your goals. This will also save time but will bring better results as well.Next is work! Yes if you are at work,...