[Written by Stephen Wright] Bermudian amateur boxer Adrian Roach has described his two-week training camp in Las Vegas as a valuable learning experience. Roach rubbed shoulders with some of the top names in the sport during his training stint at the DLX Boxing Gym under coach Kay Koroma, who has worked with world champions such […]

[Written by Stephen Wright] Boxer Nikki Bascome says he has more fights left in the tank after his unanimous points win over American Rashad Kilpatrick in the co-main event at The Shed in Dockyard on Saturday [May 25]. Bascome improved his professional record to 13 wins from 14 bouts after a controlled display in his […]

BETTING agency Sportsbet has predicted Macarthur to be the only western Sydney seat expected to change hands after Saturday’s Federal Election.

Shipping is really hard and you have to make it your main priority Shipping doesn’t mean deploying code, it means making your leadership team happy

By Megan Myscofski

By Manola Secaira

Former SFS Music Director (1985-1995) Herbert Blomstedt conducts Beethoven and Mendelssohn.

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Michael Tilson Thomas conducts and all-Stravinsky program featuring violinist Leonidas Kavakos.

The mountains forged Leah Pruett into the racer she is today.

Guests have a rare opportunity to glimpse Boulder artifacts during a private tour of the Museum of Boulder’s Collections Facility, where out-of-commission museum objects go to rest when they’re not on display.

Gambling, Risky Pranks and Lucrative Contracts: Inside the Streaming Site Kick

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[Written by Stephen Wright] Para-athlete Jessica Lewis has reflected on her “unique experience” of representing Bermuda at the Paralympic Games in Paris. Lewis, the island’s most decorated para-athlete, finished fifth in the T53 100 metres and seventh in the T53 400 at the iconic Stade de France last week. The 31-year-old was joined in Paris […]

[Written by Stephen Wright] Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro in Pittsburgh, Pennsylvania, at the weekend. Goddard, who gained his pro card at the Amateur Olympia Orlando in November last year, becoming the youngest Bermudian at 25 to earn the designation, competed in the men’s physique class in […]

The Bermuda Equestrian Federation held its Annual General Meeting on June 25, 2024, and announced the new Board of Directors and Committee Leaders for 2024/2025, including Carla Stempel as President, Nick DeCosta as Vice President, and Jazmin DaPonte as Treasurer. Related Stories Equestrian Patrick Nisbett Competes in France Terceira, Nisbett Continue Competing In Belgium Equestrian: […]

For the past three years Kim Swan, Junior Minister of Tourism, Culture & Sport has served as Chairman of the Bermuda Government Golf Courses [Port Royal & Ocean View] until September 4th, 2024. “The former PGA European Tour member had been on medical leave since July 11th and Deputy Chairman Vincent Hollinsid presided over the […]

[Written by Stephen Wright] Jediah Cumbermack enjoyed a successful week sharpening his motorcycle racing skills at the JP43 Training Camp in Buena Park, California. Cumbermack was invited to the camp by top coach Jason Pridmore as the Bermudian prepares for the MotoAmerica STG Junior Cup, which begins at the Daytona International Speedway in Florida from […]

[Written by Stephen Wright] Jediah Cumbermack has reflected on his superb performances at the recent Chuckwalla Motorcycle Racing Association [CMVA] series in Desert Centre, California. The 17-year-old was competing in the final leg of the seven-race series at the Chuckwalla Valley Raceway, considered the premier course in Southern California. He participated in two classes – the […]

Bermudian motorcycle racer Aeziah Divine expressed his pride in racing five of the eight rounds in the R&G British Talent Cup [BTC] this season. Divine began the season racing for Microlise Cresswell Racing, a British development team, before joining the Sencat Talent Team/Mortimer Racing – Victoria House Academy as a guest rider in the highly […]

The National Museum of Bermuda [NMB] will present a free virtual lecture on May 9, 2024, featuring Dr. Anna McKay, discussing Britain’s convicts in Bermuda from 1824 to 1863. A spokesperson said, “The National Museum of Bermuda [NMB] is continuing its free Bermuda and the Atlantic World lecture series with a virtual lecture on May […]

Bermudian distance runner Sean Trott said he is delighted with his performance at the TCS New York Marathon on Sunday [November 3]. Trott, a four-time runner-up in the Bermuda Half-Marathon Derby, finished 468th out of 55,508 finishers in 2hr 41min 48sec, shaving 1:16 off his previous personal best. “What an experience!” Trott wrote on social […]

[Written by Stephen Wright] Ryan Rebello has reflected on his “most challenging season” after claiming the overall combined shifter class title in the Bermuda Karting Association [BKA] campaign. Rebello won the Stock Honda and KZ shifter class, finishing with 1,085 points for his fourth overall title in ten years on the local circuit. The 36-year-old, […]

Armand & Paiva LLC, co-founded by T.J. Armand and Carl H. Paiva, has announced a series of new global entertainment projects, including ventures in New York, London, and Bermuda. A spokesperson said, “Armand & Paiva LLC, an entertainment company co-founded by award-winning producer T.J. Armand and esteemed Bermudian entrepreneur Carl H. Paiva JP, is proud […]

The Bermuda Police Service confirmed that “two male suspects have been arrested in connection with the murder of 17-year-old Ethan Arruda.” A police spokesperson said, “Mr. Arruda died after he sustained a stab wound to the chest. He had reportedly attended a party at a residence on Devonshire Bay Road, Devonshire, where approximately 100 people […]

Finished Objects Daggers

Apple has considered building its own line of smart home accessories, reports Bloomberg's Mark Gurman. Apple could manufacture smart home cameras and other devices that would connect to its HomeKit smart home platform and that would tie in with a planned smart home "command center" that could come out as soon as next year.


As one example, Gurman suggests Apple could create an indoor security camera that could also be used as a baby monitor, which is in line with a report we heard from Apple analyst Ming-Chi Kuo yesterday.

Kuo claimed that Apple is designing a smart home camera that will be manufactured starting in 2026, with Apple planning to sell "tens of millions" of the devices over the long term. Kuo says that the cameras that Apple is working on will have wireless connectivity and deep integration with Apple Intelligence and Siri.

Gurman does not seem as sure that Apple will follow through on plans to create its own smart home products. He says that it's something Apple is "exploring" that could be prioritized should its upcoming smart home hub device turn out to be a success.

Apple would likely emphasize privacy with its smart home cameras, providing an alternative to cameras from companies like Amazon's Ring and Google's Nest. Ring has been derided for its privacy policies over the years, primarily because it had a "Request for Assistance" tool that allowed law enforcement officials to request video footage from Ring customers. Ring has provided police officers with Ring camera footage without notifying users, and reserves the right to do so in emergency situations. Google's Nest brand also says that it will provide police with smart home camera footage in emergency situations without a warrant.

Apple is known for having strong privacy protections, and it is possible that customers would trust a smart home camera from Apple more than a smart home camera from a company like Ring. Apple already designed a ‌HomeKit‌ protocol for cameras called HomeKit Secure Video, which is end-to-end encrypted.

Prior to coming out with any smart home accessories, Apple plans to release an iPad-like smart home display that will serve as a home hub. The smart home device, which is set to come out as soon as March 2025, will run apps and will control ‌HomeKit‌ and Matter-based accessories.

This article, "Apple Might Make Smart Home Products Like Cameras" first appeared on MacRumors.com

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It’s time for our annual reminder that we love Halloween! Our Halloween Project Archives is a great resource for inspiration and ideas. Halloween is one of our favorite holidays, and … we’ve organized dozens of our Halloween projects into categories: costumes, pumpkins, decor and food.

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think.

Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster.

1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results.

2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI.

3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal.

4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns.

5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone.

6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms.

7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results.

8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level.

9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential.

10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them.

11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding.

12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours.

13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast.

14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement.

15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day.

16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer.

17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting.

18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity.

19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises.

20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach.

21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well.

Vince Delmonte

During the early reign of King Charles III (Charles the Simple) in West Francia, the area was besieged by Viking invasions, while the memory of the previous and frequent Saracen incursions was still fresh in the minds of the general populace. The Saracens were Muslim - mostly Berbers from Africa – and had only let up on the Franks because they’d been pushed back by the Vikings. The local nobles were left largely to fend the Vikings off on their own.

In Paladins of the West Kingdom, players assume the role of these unnamed nobles (most likely Dukes), working to keep the region safe and spread their faith (historically: Christianity).  I really enjoy this theme, and in fact, playing the game nurtured my interest in the historical kingdom of West Francia.  That’s why I can tell you that while the rulebook notes that the King lends his Paladins to the nobles to aid them in their quest, I’m giving all the credit for the loan to the designers, Shem Phillips and S J MacDonald.  Paladins are a fictional group of knights in French lore (think of them as similar to the Knights of the Round Table in British lore),  or alternatively, a translation of the Frankish royal title of Palatine Count, which was a noble that focused mostly on judicial and governing matters and was not known as a knight.

I’ve won a few and lost a few games of Paladins. It’s a worker placement game that incorporates card drafting.  At the beginning of every round, players draw the next three Paladin cards in their deck and choose one to play for the round, one to put back on top of their Paladin deck to draw during the next round, and one to put at the bottom of their Paladin deck. Each Paladin boosts faith, influence, or strength (usually more than one of these), and also provides a special benefit. If you’ve got players prone to analysis paralysis, this is where they may get stalled, especially in the first few rounds. After Paladins are selected and put into play, workers for the round are selected by each player and put into their personal resource supply. You have many stations on your player board to place your workers during the round,  and when you do so, your moves are independent and walled off from your opponents (they cannot tamper with your player board or placement of your workers on it). However, there is one area on the general board (the King’s Favour card area) where you can also place your workers and those spots are competitive. Also contributing to player interaction – some of the stations on your player board where you place workers allow you to move resources (monks and outposts) from your player board to the main board, consuming a competitive spot that provides a placement reward. And all the resource cards on display around the main board – the townsfolk you can hire, the walls you can build, the outsiders you can attack or convert, the tavern cards you draw workers from, and the suspicion cards you gain $$$ from, are all lucrative items for which players must compete. So we’ve got a good mix of independent action and player interaction in Paladins.  There are not a lot of opportunities for  “take that” behavior in this game, other than perhaps timing your draw of suspicion cards to trigger an inquisition when you know your opponents will suffer a penalty and be forced to take on more debt.

Strategy Tips: [1] Don’t be afraid to take on debt. It’s not too hard to flip debt cards for additional victory points and the income generated from the suspicion cards + the usefulness of the criminal workers are worth the increase in debt. [2] As with all worker placement games, look for opportunities to get more workers. For example, try to recruit any townsfolk that provide workers as a reward for other actions. [3] Attacking outsiders is a reliable way to get provisions and build influence, which are prerequisites for building the wall, which in turn give more strength and allow you to attack more outsiders. When paired with the townsfolk card that provide a bonus worker for every attack action, it’s a powerful combination.

Giving the game more intellectual weight, worker placement on your board and the actions workers trigger often have additional requirements beyond number and types (i.e., colors) of workers. The actions triggered by worker placement may be constrained by your strength, faith, or influence level. And some spots or actions triggered by placing workers in those spots require money or provisions. All of these prerequisites can be gained as rewards from prior actions triggered by various worker placement, so much of the game is finding the most efficient ways to obtain prerequisites associated with the series of actions you’d like to take as the game progresses. I worried this decision making would be a weak point for analysis paralysis (I’m a pretty good candidate for testing potential AP, as I’m prone to it) and while there can be a bit of that during the game, nothing excessive was logged during our plays.  

The artists (Shem Phillips on graphic design and Mihajlo Dimitrievski on illustrations) have printed helpful indicators next to each placement location on boards and cards to identify any prerequisites as well as rewards. It’s an example of how the designers have worked with the artists to layer meaningful game information into the layers of artwork. In fact, all of the symbols implemented across the game components are really quite helpful. Bonus: once you familiarize yourself with them in one of the West Kingdom games, you’ll have learned them for the entire series as the artists reuse the same symbols in all three titles.

Beyond the iconography, the illustrations and other artwork are lovely. As with the iconography, the same style of artwork is implemented across the entire series and it carries the theme well. There was a good mix of cisgender representation, but not a lot of racial diversity, especially as would be suggested by the historical setting of the game (for example, Berbers in the area had skin tones ranging from light to to dark brown).

The components for Paladins of the West Kingdom are well made.

There are wooden meeples, an assortment of foldable boards constructed from cardboard, and various plastic coated card decks. We found the rulebook to be clear and direct, and there weren’t any items we had to look up online. It would have been nice if the designers included a player aid in the components, but I was able to compensate for the oversight by downloading a detailed player aid another user uploaded to the forums on BoardGameGeek.com.

Paladins of the West Kingdom is my favorite game of the West Kingdom series. All of the worker types and available actions make sense within the context of the theme, the mechanisms (worker placement, card drafting) integrate tightly with the scoring system to provide opportunities for building a victory point engine, and the game is complex and interesting yet still accessible for new players. The game is also a great value at its price point (approx $50) given you’ll get dozens of multiplayer games in before even a hint of same-o same-o creeps in. Many games with comparable replayability and complexity are double the price of Paladins. There’s also a solo play mode, which provides an additional way to explore the game.

-------------------------------------------------

Publisher: Renegade Game Studios
Players: 1-4 (We played with 2)
Actual Playing Time (vs the guideline on the box): About 2 hours per game
Game type: card drafting, worker placement
Retail Price: $50

Rating:

Jenni’s rating scale:
OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.
OUI OUI: I would play this game again; this game is good. I would buy this game.
OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.
NON: I would not play this game again. I would return this game or give it away if it was given to me.

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Could the Solar System host traces of other intelligent life?

1. Melania Trump's 'I am the most bullied person' video viral as she 'rejects' Jill Biden's tea invite  The Times of India
2. Melania Trump declines invite to meet Jill Biden over Mar-a-Lago raids when FBI ’snooped through her wardrobe’  Mint
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The internet is reacting to comments made by Donald Trump during a COVID-19-related press briefing held yesterday. Trump claimed that the virus could be treated by bringing "light inside the body" or injecting a disinfectant. Thankfully medical professionals were quick to denounce these claims, and people on the internet have since been creating some excellent memes on the matter. 

This should go without saying, but please don't inject yourself with disinfectant, y'all.

Musk and ex-presidential candidate Vivek Ramaswamy to head up Department of Government Efficiency (Doge) Elon Musk and former Republican presidential candidate Vivek Ramaswamy will lead the newly created Department of Government Efficiency, Donald Trump said on Tuesday. Despite the name, the…

Driving more reviews to your profile for a local listing has always been a great way and still is a great way to increase your local listing visibility. The problem with this is when people started trying to game the system by posting fake reviews. Some companies were posting so many reviews that Google had […]

The roll, pitch and yaw of an object relative to another is complex to compute. We use 3D complex number to compute them which makes the computation easier and more intuitive. Roll, pitch and yaw are angles of orientation of an object in space and the conversion of these angles among different reference frames is...

This evaluation report is based on feedback from people living with dementia and carers who received an Individual Award from the Life Changes Trust. The Individual Awards Pilot Scheme was run in Argyll & Bute and Edinburgh in 2014-15 and aimed to provide a small amount of additional financial empowerment to a number of individuals whose lives have been affected by dementia, to help improve their well-being and quality of life. A secondary aim of the pilot scheme was to find out what people would spend the Award on when given relatively broad choice, and what benefit that might bring in the short and medium terms.

The Better Breaks funding programme is focused on improving the range and availability of short break opportunities for disabled children and young people, particularly those with multiple support needs, including short break opportunities that families can enjoy together, or which allow parents and siblings to have time away from their caring responsibilities. This is the summary report.

The Short Breaks Fund helping to make breaks better and brighter for unpaid carers and cared-for people in Scotland. Launched in 2010 for one year, the fund has now been running for five years and has proved to be a lifeline for many carers. During the past five years the Scottish Government, through Shared Cared Scotland has distributed 12,547,409 to 697 projects to deliver innovative, tailor made breaks to groups and individuals.

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Medical Aid, a South African insurance comparison website, investigated the effects of environmental issues like poor water quality, pollution, sanitation and chemical exposure on the health of citizens in 103 countries around the world. The information is summarized in a report titled, "Climate Health: Where in the World is Climate Change Impacting Health the Most?"[...]