Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in!

Principle 1: Effort - Take Action!

• Take Action: Don't just dream; start moving towards your goals.
• Take Your Best Shots in Life: Give everything you've got, whether in the gym or in life.
• Beware of Discouragement: It's your number one opponent. Don't let setbacks hold you back.

Principle 2: Focus - Swing for Something Specific!

• Swing for Something Specific: Set clear, achievable goals.
• Avoid Distraction: Stay focused and patient.
• Gain Momentum: Keep moving forward, even when things get tough.

Principle 3: Reason - Make an Informed Decision!

• Make an Informed Decision: Research before you leap, whether it's a new supplement or a training program.
• What Should I Focus My Effort On?: Pick a single goal and go for it.
• How to Best Use Your Time: It's not just about spending time in the gym; it's about making the most of it.

These principles aren't just words; they're a way of life. Whether you're a seasoned bodybuilder or just starting your fitness journey, these insights can transform the way you approach your goals. So grab a pen, paper, or your favorite note-taking app, and get ready to change your life!

Key Takeaways

• Print Your Workout: Have a plan, and you'll be more efficient and focused.
• Defeat Discouragement and Distraction: With a clear plan and specific goals, you can overcome these common obstacles.
• Apply These Principles to Life: Whether it's bodybuilding, business, or personal growth, these principles are universal.

Call to Action

Ready to take your bodybuilding and fitness journey to the next level? Tune in to this episode and let these principles guide you to success. And hey, why not share your thoughts and progress with our community? We're all in this together!

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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

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How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

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Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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New York, New York - Brooklyn Bridge

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Wow, let me tell you about my adventures in New York City.
I wouldn't advise anyone to go to New York like I did. Yet,
I can say I had a bonified blast.

I had been online for a short period of time and had spent a
great deal of time in several AOL Chat Rooms. I lucked
across this one chat room where everyone would chat for
hours. We laughed so much in this chat room that
we all became like family.

After several months talking in this chat room, someone
decided to get together and go clubbing. At the time,
I was living in Delaware. The plan was to meet in
Manhattan at a night club.

There were several men in the group and the women
were really close. So it was on! I was going to ride the
train from Delaware to New York City.

I rode a four hour train ride and as I arrived at the
Penn Station, my palms became really sweaty. I realized
I was going on a blind date. I was going to meet at least
50 people that I had spoken to online and didn't have a
clue about New York City (Manhattan).

Needless to say, I arrived at the hotel and stood in the
middle of the room and asked myself, "What the heck
are you doing?" I got dressed and rode the cab to this
booming night club that had an upstairs and downstairs.
It had at least four rooms with different types of music.

I wish I could remember the name of the this off the
hook club. It was awesome.

I remember walking downstairs to meet everyone. The
music was jammin and there were a lot of people dancing
and talking everywhere in the room.

The first thing I did was walk to the bar and order a
drink. When I turned around, someone asked, "Is that
you *&)*&(%?" I said, "Yes". And that's basically how the
whole night went. We all would walk up to each other
and ask if the other person was a certain screen name.
We danced, partied, laughed, and had an awesome time.

We went out to breakfast and eventually said good night.
I really miss the people from the chat room. We had such
a great time. This all occurred in 1998.

The next morning, I figured out how to ride the train
to Times Square. I went to a restaurant on Times Square
and had the best Chili I have ever had. I think it was called
the Chili Factory. I'm really not sure.

I saw the Empire State Building, went to Tower Records
and fell in love with a group called Alabina, and basically
drifted along Times Square. Be sure to click on the Alabina link,
it's an awesome Flamenco, Arabic sound. The Megamix is off
the chart if you like this type of music.

When I was in Manhattan, I was captivated how it could
be peaceful in such a large city.

Manhattan, you will forever be the apple of my eye.

I highly recommend seeing Manhattan and Times Square.

Drifters Memoirs
Travel Banter Blog
@-------->----------

A law of physics that explains why larger animals live longer and travel further can be extended to the simplest forms of mass migration on the planet - like rolling stones and turbulent eddies in water and air currents...

New version of AW Maker application is uploaded to our website. All dictionary developers should use this version instead of the previous one.

Review of Perfect Whey protein supplement that is high in protein, natural and great tasting.

Quick breakfast to prepare hign in protein, fiber, vitamins and minerals to start your day.

An apple a day… so they say keeps the doctor away. And it also keeps me erect.

Cinnamon apple lasagna is such a fun idea. Don't worry, the only cheese here is cream cheese, and this lasagna goes full on dessert mode with whipped cream and chopped pecans.

In recent months, the tech giant has reportedly reached out to media companies about such deals, per Bloomberg. We do not know what kind of companies Apple is engaging with (indie production studios or established networks), and we do not know what sort of shows they are targeting (hits like Serial or brand new projects), per Hot Pod.

Top Podcast Consumption Apps
Business Insider Intelligence
What this move is about: Apple likely views exclusive originals as a way to protect its dominance of podcast listening, which has slipped in recent years as rivals like Spotify bear down.

Complete article

Last week, Bloomberg dropped a fascinating scoop that Apple, the long-time impartial steward of the podcast ecosystem, is apparently planning to finance original podcasts that would be exclusive to its platforms, and that it has met with media companies to discuss possible deals toward this end. According to the report, the talks were preliminary and Apple has yet to establish a clear strategy around exclusive audio content, but whatever the actual game plan turns out to be, the company appears ready to do things with podcasting and audio shows that it hasn’t done before.

complete article

For years, Apple has been the forefront of podcasting. While audioblogging had been around for a while, there is an argument that it was Apple that really invented what we know as a podcast with the introduction of the iPod. Without doubt it was its innovations that sent it mainstream.

complete article

New Sony venture. Sony Music Entertainment announced another podcasting venture today, this time in the shape of a partnership with U.K. audio company Somethin Else. This continues a recent run of Sony investments in audio — previous examples include Jonathan Hirschs Neon Hum Media, Adam Davidson and Laura Mayers Three Uncanny Four and Renay Richardsons Broccoli Content.

In the wake of a seismic deal in the podcast industry that will see top host Joe Rogan bring his show exclusively to Spotify for a reported $100 million, Apple — which will lose distribution of Rogan’s show come 2021 — is revamping its own podcast approach.

According to Bloomberg, Apple — an early distribution platform for podcasts that is also the largest hub for the medium stateside — is now seeking an executive to lead development of original audio series. The exec would report to Ben Crave, Apple’s head of podcasting.

The podcasting industry was shaken up this week with the announcement that JRE is moving exclusively to Spotify and it looks like it has caught Apple’s attention.

Bloomberg reports that Apple is looking to increase its investment in original podcasts, as well as buying existing ones, to augment its nascent Apple TV+ service. While its easy to view this as a classic case of shutting the stable door after the horse has bolted, Apple seems to view podcasts as either a by-product of video content or as material that could then be adapted to video.

Apple effectively invented the podcast format, which derives its name from the pioneering iPod digital audio player, but the pre-eminence of iTunes as a podcasting platform is under serious threat thanks to this recent development. You have to assume Joe Rogan (pictured) spoke to Apple before recently committing to Spotify, so it would be fascinating to know what led him to ultimately reject it.

The Apple Watch will no longer be counted in podcast listener numbers for Interactive Advertising Bureau (IAB) Tech Lab partners because it has been found to falsely inflate listener numbers.

Currently, when a podcast is automatically downloaded by an ‌Apple Watch‌ user, it is counted as two listeners; one from the ‌Apple Watch‌, and one from its paired iPhone. Since the ‌Apple Watch‌ and ‌iPhone‌ download the same podcast episode by default, and they both report different device user agents, the podcast appears to be downloaded by two different people. This means that the ‌Apple Watch‌ falsely inflates podcast listener numbers.

Imagine the perfect custom talk radio station tailored exactly to your unique likes, with a never-ending flow of great content.

That is exactly what Apple could soon be delivering with its recent podcasting acquisition, Scout FM. Because that’s precisely what Apple has achieved already — in the music sense — with its new personalized music stations in iOS 14.

Apple to switch its 'Subscribe' button to 'Follow' on Podcasts

MacWise terminal emulation supports AppleScript commands. Many functions of MacWise can be controlled by a script (such as transferring data to and from the host and sending commands to the host.

'Say it & Mail it' for iPhone and iPod Touch has been chosen as one of the Editor's handpicked apps of the week at Yappler.com
The quickest way to email a voice memo from your iPhone or iPod Touch to yourself or to others.

My first computer was an Apple II. I progressed to an Apple IIgs and then to Mac. But I still have my Woz Signature Apple IIgs and a box full of floppies with games and AppleWorks data.

If you are like me and no longer have the IIgs monitor, you may find it difficult to find one again.
But all you need is about $50 in parts and you can make your flat screen monitor work with your Apple IIgs.

My first computer was an Apple II. I progressed to an Apple IIgs and then to Mac. But I still have my Woz Signature Apple IIgs and a box full of floppies with games and AppleWorks data.

I wanted a way to transfer all of my AppleWorks data from my IIgs to my Mac.
I searched the web for a solution and tried many things. But nothing let me do what I wanted to do.
The solution I came up with was this and it works very well...

MindFull List is a simple checklist program that syncs your checklists with devices on your iCloud account including other Macs, iPhones, iPads and the Apple Watch.

Create a checklist on your Mac and it will magically appear on your iPhone, iPad and Apple Watch.

Crabapple E-Book.

Clip ==> "In addition to the prominent placement on Apple's home page, podcasts have a major place in Apple's iPod marketing. They are calling iPods 'podcast ready'. The iPod photo page mentions podcasts at least five times."Thoughts ==> Awwwww. Podlove.Link ==> Podcasting News: Podcasters Featured on Apple Home Page.PS- Don't forget to come by FreeTrafficTip.com tonight for a fresh podcast from

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A possible hidden feature of the Apple Watch: Depending on how well Apple manages the Bluetooth link with the iPhone, the Apple Watch could then effectively function as a wearable spare battery pack for iPhone users if it ends up re-routing enough usage away from the primary mobile device to an auxiliary wearable. If that’s […]

The post Apple Watch as Battery Enhancer first appeared on Tom Markiewicz.

Despite being the lingua franca of the internet, APIs remain wildly inconsistent in both their structure and documentation for developers. While the promise of APIs has largely been fulfilled, their actual usage for developers day-to-day often remains frustrating. Since an API in and of itself is just the mechanism for a service to offer access […]

The post How to Create an API for Your Application, Part 1 first appeared on Tom Markiewicz.

For the past several months I’ve been co-writing a book that was recently published by O’Reilly. Called Getting Started with Artificial Intelligence: A Practical Guide to Building Enterprise Applications, the book is currently offered by IBM as a free download. Written with Josh Zheng to introduce developers and technical managers to using artificial intelligence when […]

The post Getting Started with Artificial Intelligence: A Practical Guide to Building Applications in the Enterprise first appeared on Tom Markiewicz.

Find information on small business crm application.

If you've recently heard about the popularity of ceramic coatings for vehicles, you may be wondering if it's the right investment for you. Understanding ceramic coatings and what they can do for your car may help you to decide if your car could benefit from a ceramic coating. Before you make a determination, there are some things that you should know when you're considering investing in a ceramic coating for your car.

Ceramic Coatings Add Substantial Protection

One of the biggest single benefits of ceramic coating for your car is the protection that it offers. Ceramic coatings are strong enough to resist scratches and dings, protecting your car's paint finish. Additionally, ceramic coatings are resistant to the deterioration that can be caused by bird waste, sap, and other hazards.

You Need To Take Care Of Your Car

If you want to make the most of your investment in ceramic coating for your car, you need to start with a car that's in good condition to begin with. That means taking proper care of the car from the start, ensuring that the paint is in good condition and free from chips and flaws that could worsen. The ceramic coating will preserve the paint condition, but it needs to start with a quality foundation first.

This also means that you'll have to plan for a thorough cleaning to remove any surface contaminants before the coating is applied. Once your car is clean and dry, the ceramic coating can be applied.

Ceramic Coatings Are Easy To Clean

When it comes to keeping your car clean and protecting its paint, washing and waxing regularly is highly beneficial. In fact, washing and waxing are important steps for creating a barrier that protects your car's paint. However, it's also a time-consuming process.

Opting for ceramic coating will give your car's paint that same level of protection without the same time investment on your part. In fact, ceramic coatings are so easy to keep clean that you can just rinse the car clean with a hose unless there's something problematic on the surface of the car.

Ceramic coatings are becoming increasingly popular for car owners. These are a few of the many reasons why. Understanding the benefits of ceramic coatings can help you to determine if the investment is worth it for what you need. Talk with an auto repair contractor about ceramic coating treatment for your car.

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Beyond the benefits of quick, oil free cooking, this device has another big advantage: it uses less electricity than a traditional oven.

(Telecompaper) Apple has rolled out a new feature that allows users to share the location of an AirTag or Find My network accessory in real time with third parties such as airlines...

De grootste smartphonefabrikanten waren vorige week allemaal in het nieuws, met kwartaalcijfers van Apple en Samsung en nieuwe toptelefoons van Xiaomi en Honor. De grote Amerikaanse techbedrijven presenteerden ook hun derdekwartaalresultaten, zonder tekenen van een vertraging in hun wereldwijde groei...

1. Apple to Launch AI-Powered Home 'Command Center' as Soon as March 2025  MacRumors
2. Apple’s Next Device Is an AI Wall Tablet for Home Control, Siri and Video Calls  Bloomberg
3. Apple is going after Google and Amazon with a new smart home competitor  Quartzy
4. Apple’s rumored six-inch ‘AI wall tablet’ could control your smart home by March 2025  The Verge
5. I effectively previewed Apple’s wall-mounted smart display in 2019, and I think it’ll be a winner  9to5Mac

Forgoing watching Arnold at the RNC last night, I tuned in instead to the streaming video keynote from the Apple Expo 2004 in Paris. It was the first public demonstration of the Tiger OS and several other hardware and software products. For something to really rock your world, take a look at the new IMac G5.

Apple has sought to maintain its run of record iPhone sales with a series of new models that boost battery life and feature advanced cameras.