self Self cleaning and lubricating all-weather fishing lines and methods of manufacture thereof By www.freepatentsonline.com Published On :: Tue, 14 Oct 2014 08:00:00 EDT Improved self cleaning and lubricating all-weather fishing lines and methods of manufacture are disclosed. The line includes a core line portion of polyester multifilament fiber and a coating portion, the coating formed by a thermoplastic polyester elastomer mixed with a blowing agent . The methods of this invention are characterized by the use of a finely ground powder of copolymer and blowing agent processed through a medical-quality elongated mixing screw at the line coating unit and very low processing temperatures. Full Article
self Flatbed loading system with self-aligning platforms By www.freepatentsonline.com Published On :: Tue, 24 Mar 2015 08:00:00 EDT A mobile platform has a separate and independent linear actuator pivotally connected near each opposite end of the platform where there is a contact limit switch that when triggered by contact with the side of a flatbed, stops movement of the actuator, and thus stops movement of the platform, toward the side of the flatbed. Because each of the two actuators is pivotally connected to its respective end of the platform and moves independently of the other, each end of the platform can stop moving toward the flatbed before or after, depending on how the flatbed is misaligned, the other end of the platform stops moving toward the flatbed. In this way the platform self-aligns to the alignment of the flatbed and avoids the need to reposition a flatbed that is not precisely aligned parallel to the central axis of the loading bay. Full Article
self Self-locking bi-foldable load bearing segment By www.freepatentsonline.com Published On :: Tue, 12 May 2015 08:00:00 EDT Self-locking bi-foldable load bearing segments are disclosed that can be used in applications such as ladders or ramp. First and second sections of the segment are foldably coupled to transition between an open configuration and a folded configuration. The first and second sections can include rungs pivotally attached to rails that can be further transitioned from the folded configuration to a collapsed configuration, but not transitioned from the open configuration to the collapsed configuration. Openings in the side walls of the rails allow the rungs to pivot in one direction, but not an opposite direction. In the open configuration, the openings of the first and second sections may be oriented opposite, and the direction of allowed rotation of the rungs of the first section and second section are opposite, restricting compression of the rails together. In the folded configuration, the openings of the first and second sections can be oriented the same to allow rotation of the rungs and compression of the rails together. Full Article
self Self-Latch Sense Timing in a One-Time-Programmable Memory Architecture By www.freepatentsonline.com Published On :: Thu, 22 Jun 2017 08:00:00 EDT A programmable memory including a self-latching read data path. A sense amplifier senses the voltage level at a bit line, the bit line communicating the data state of a selected memory cell in its associated column. A data latch coupled to the output of the sense amplifier passes the sensed data state. Set-reset logic is provided that receives the output of the data latch in the read data path and, in response to a transition of the data state in a read cycle, latches the data latch and isolates it from the sense amplifier. The set-reset logic resets the data latch at the start of the next read cycle. In some embodiments, a timer is provided so that the latch is reset after a time-out period in a long read cycle in which no data transition occurs. Full Article
self METHOD OF ASSIGNING AND TRANSFERRING SLOT FOR SELF-ORGANIZED TIME DIVISION MULTIPLE ACCESS (SOTDMA) By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT Provided is a method of assigning a slot, the method including transmitting an assignment request for at least one slot of a first frame to a terminal, determining whether an acknowledgement (ACK) of the assignment request is received from the terminal, in a slot corresponding to the at least one slot in a second frame which is a subsequent frame of the first frame, and determining whether the at least one slot for which the assignment request is transmitted has been assigned based on whether the ACK of the assignment request is received. Full Article
self Method for Network Self-Healing in Cluster-Tree Structured Wireless Communication Networks By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT Provided is a network self-healing method in which, when a link between a parent device and a child device breaks down in a wireless communication network of a cluster-tree structure in which a main communication device (referred to an access point (AP)) manages network operation, routers that are devices capable of having their child devices, and end devices that are devices incapable of having their child devices are associated with each other in a parent-child device relationship, the link is restored. When a router becomes an orphan device, the router makes network re-association in a cluster unit while maintaining synchronized operation with its child devices, and thus time, energy and signaling burden for network self-healing is largely reduced. Full Article
self Self-normalizing panel thickness measurement system By www.freepatentsonline.com Published On :: Tue, 19 May 2015 08:00:00 EDT A measurement gauge, comprising a pair of jaws biased in a closed position; a normalizing member surrounding one of the jaws when the pair of jaws is closed, the normalizing member biased in an extended position; a handle coupled to the pair of jaws and normalizing member such that movement from an extended handle position to an retracted handle position opens the pair of jaws and moves the normalizing member to an retracted position. Full Article
self ARCHWIRE FOR USE WITH A PASSIVE SELF-LIGATION ORTHODONTIC BRACKET By www.freepatentsonline.com Published On :: Thu, 22 Jun 2017 08:00:00 EDT An archwire for use with a passive self-ligation orthodontic bracket is described and which includes a resilient main body which is received in the archwire slot, and which further has a predetermined width dimension, and a variable thickness dimension, and wherein the variable thickness dimension of the archwire can be varied so as to facilitate an adjustable application of a force to the passive self-ligation orthodontic bracket so as to achieve a clinician selectable and controllable second and third order movement of a patient's tooth. Full Article
self Self-Locking Clutch Mechanism By www.freepatentsonline.com Published On :: Thu, 08 Jun 2017 08:00:00 EDT A self-locking clutch mechanism comprising a base, an output member journalled to the base, a first spring engaged between the base and the output member, the first spring exerting a first spring force in a first direction, a clutch spring engaged with an intermediate member and frictionally engaged with a base cylindrical surface, an input member rotationally engaged with the base, the input member intermittently engagable with the clutch spring through a control member such that the clutch spring is temporarily released from the base cylindrical surface upon a rotary movement of the control member in a first direction, the intermediate member rotates upon release of the clutch spring from the base cylindrical surface, and a second spring engaged between the intermediate member and the output member, the second spring exerting a second spring force opposite the first spring force. Full Article
self Self-contained and wireless device for a washing machine By www.freepatentsonline.com Published On :: Tue, 17 Mar 2015 08:00:00 EDT The invention relates to a self-contained and wireless monitoring device (10) for use in a washing machine (1) to indicate shortage of detergent in said washing machine. The monitoring device comprises a sensor (13) arranged to monitor detergent concentration in washing liquid (5) of said washing machine and to provide an alarm signal (A) when said monitored detergent concentration is below a target value. The monitoring device is capable of floating in said washing liquid and comprises signalling means (11) for indicating said shortage of detergent in response to said alarm signal. The invention further relates to a package containing such a monitoring device and a method for indicating shortage of detergent. Full Article
self ARTICULATING, SELF RETAINED ON-WALL BRACKET MOUNTING SYSTEM By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT This invention is a mounting system for a loudspeaker system that is capable of positioning and re-positioning the box-like device of the loudspeaker without requiring the use of any retaining/tensioning fasteners. A bracket facilitates constraining the positioning and repositioning for the roll and pitch axes while simultaneously providing audible feedback angular movement indication that enable vertical and horizontal orientation with respect both to the installation environment and to match its positioning to other like installed systems. Full Article
self Self-balancing double-hung window apparatus By www.freepatentsonline.com Published On :: Tue, 26 May 2015 08:00:00 EDT A mechanism is provided for balancing and positioning a sash of a self-balancing double-hung window assembly. The mechanism may include a fixed length cable, a pulley, first and second brackets and an adjustment member. The fixed length cable may include first and second ends. The pulley may support the cable. The first bracket may include one or more attachment points relative to the first end of the cable and may include an upper end and a lower end. The second bracket may be movable relative to the first bracket and may be configured to support the sash. The adjustment member may engage and extend through the lower end of the first bracket and may be movable relative to the first bracket to cause corresponding movement of the second bracket relative to the first end of the cable. Full Article
self SELF-MONITORING TIME SERIES DATABASE SYSTEM THAT ENFORCES USAGE POLICIES By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT A self-monitoring time series database system which enforces usage policies is described. A time series database system receives an alert trigger condition for a system user, wherein the system user is associated with multiple time series data points corresponding to multiple subsystems of the time series database system. The time series database system aggregates the multiple time series data points in an internal time series data point, which is internal to the time series database system, associated with the system user. The time series database system evaluates whether the internal time series data point associated with the system user meets the alert trigger condition. The time series database system reduces a level of access by the system user to the time series database system in response to an evaluation that the internal time series data point associated with the system user meets the alert trigger condition. Full Article
self DOWNDRAFT TABLE WITH SELF-CLOSING LOUVRE By www.freepatentsonline.com Published On :: Thu, 11 May 2017 08:00:00 EDT Implementations disclosed herein provide a compact downdraft table system comprising a vertically oriented cylindrical filter cartridge located below a work surface in a main housing of the downdraft table, a purge assembly in the main housing vertically aligned with the filter cartridge that discharges purged air to an interior of the filter cartridge to purge particulates collected on an exterior of the filter cartridge, and a self-closing louvre in the main housing that permits air flow from the work surface, through the louvre, and through the filter assembly in a first direction, and prevents purged air flow from flowing through the louvre to the work surface in a second direction opposite the first direction. Full Article
self Self-aligning zipper By www.freepatentsonline.com Published On :: Tue, 12 May 2015 08:00:00 EDT A Self-Aligning Zipper is disclosed that allows for one handed operation by anyone who would, otherwise use a zipper or use of the Self-Aligning Zipper by those with physical and developmental limitations or equipment such, as cold weather gloves or mittens. The proper alignment of each half of the Self-Aligning Zipper is accomplished by way of magnets of opposite polarity along with structural guide elements to ensure proper alignment and operation of the zipper. Full Article
self SELF-LEVELING PUTTY COMPOSITIONS By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT Described herein are putty compositions having a first reactive component comprising a first acrylate oligomer and a second reactive component comprising a second acrylate oligomer that comprising a urethane acrylate oligomer, as well as an initiator component wherein the first acrylate oligomer and the second acrylate oligomer are present in a weight ratio that ranges from about 4:1 to about 1:2 and wherein the putty composition is self-leveling. Full Article
self PATIENT INTERFACE ASSEMBLY WITH SELF-ADJUSTING ANCHOR POINTS By www.freepatentsonline.com Published On :: Thu, 22 Jun 2017 08:00:00 EDT A patient interface assembly having an improved support for use in securing a patient interface device to the head of a patient overcomes the shortcomings of conventional headgear. The improved support provides a self-adjusting anchor point situated anterior to the ear of the patient that provides enhanced stability in mounting the patient interface device to the patient. Full Article
self SELF-PRIMING SYSTEMS AND METHODS By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT Vascular access system embodiments can be configured to remove gas and a piercing member from a catheter assembly. In some embodiments, vascular access systems can remove gas and at least a portion of a piercing member concurrently or simultaneously. In some embodiments, vascular access systems can remove gas before removing at least a portion of a piercing member. In several embodiments, a vascular access system can include a first barrel configured to remove gas and a second barrel configured to retract a piercing member. Full Article
self Selfishness and Sacrifice After the Meltdown By www.eastbayexpress.com Published On :: Wed, 12 Feb 2020 01:00:00 -0800 The Children at Aurora Theatre Company makes us think deeply. Noble on its face for messages involving climate change and generational responsibility, excellent craft rises foremost as the walk-away reward of Aurora Theatre's new production. Written by Lucy Kirkwood and directed with signature, uncanny brilliance by Barbara Damashek, The Children employs a familiar theatrical construct to reveal the play's layered, complex story in 95 uninterrupted minutes.… Full Article Arts Feature
self SELF MASKING LABEL AND METHOD By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT A self-masking label and method of use for wrapping about elongate articles. The label includes a series of label sections positioned end-to-end along the length of the label and supported on a carrier strip during printing. A first label section is configured to be marked or printed with indicia; a second label section may be transparent; a third label section is arranged to overlap the first and second sections and to cover and protect the indicia, during for example, an over-coating procedure; and a fourth label section includes a non-sticky tab section. Full Article
self SELF-COOLING BEVERAGE CONTAINER HAVING A HEAT EXCHANGE UNIT USING LIQUID CARBON DIOXIDE By www.freepatentsonline.com Published On :: Thu, 29 Jun 2017 08:00:00 EDT A container for food or beverage which has a heat exchange unit secured internally thereof to be in contact with the food or beverage, the heat exchange unit is filled with liquid carbon dioxide and has a valve which when activated allows the liquid carbon dioxide to pass from the liquid state directly to the gaseous state through a restricted orifice which functions to maintain residual carbon dioxide in the heat exchange unit in the liquid state until all of the liquid carbon dioxide is exhausted from the heat exchange unit. Full Article
self SELF-CLEANING FOOTWEAR SYSTEM By www.freepatentsonline.com Published On :: Thu, 01 Jun 2017 08:00:00 EDT The invention described herein is a self-cleaning footwear system comprising a sole, where a plurality of check valves are located within said sole. The plurality of check valves are preferably configured between an upper sole and a lower sole to allow debris to flow downwards but not upwards. The plurality of check valves preferably further comprise flap assemblies, where a length of flexible material preferably further comprises a semi-circular flap on one end. The flexible material is preferably a rubber-type material. The sole could be attached to normal footwear, as shown in a sandal. Alternately, the sole could be attached to any type of footwear. Full Article
self Town crier has good reason for supporting Race For Life - he's battling cancer himself By www.dailyecho.co.uk Published On :: Tue, 05 Mar 2013 09:09:30 +0000 TOWN crier John Melody is helping launch this year's Race For Life - afte revealing he is battling cancer himself Full Article
self 9 things I learned from watching myself mix By audiogeekzine.com Published On :: Fri, 13 Nov 2015 02:12:41 +0000 I spent a lot of time watching myself mix while editing my Mixing in REAPER Vol 1 video series. I’ve learned quite a bit from…Continue reading9 things I learned from watching myself mix Full Article Tutorials
self Immerse Yourself in the Deep Web to Investigate Cyber Crime in GoldGun for iOS By www.applevis.com Published On :: Tue, 05 Feb 2019 04:01:20 -0400 In this podcast, Thomas Domville introduces us to GoldGun, a recently released audio game for iOS where you play the adventures of Soren, a police officer investigating cybercriminal activity in the deep web. Description from the App Store: The game is presented in a cinematic like experience and it is delivered through seven episodes, in a format similar to TV series. Each episode is launched every two or three months. The first episode (launch date 31st January 2019) is completely free, so everybody can play and enjoy it. The sounds in the game are implemented using 3D-audio in order to provide an immersive experience and playing with headphones is highly recommended. The game mechanics include the use of the gyroscope (tilt the phone to move) and tactile interface (swipe and tap actions to interact with objects). The story is presented like a single-player narrative, with extensive voice acting and no use of voice-over software. Each episode includes a series of minigames, which grow in length and complexity as the story deepens and progresses in the future episodes. GoldGun is available as a free download from the App Store. Full Article Gaming iOS & iPadOS Apps
self Want To Adopt A Dog? First Ask Yourself: Can You Still Commit Post-Pandemic? By www.wemu.org Published On :: Sat, 09 May 2020 11:59:00 +0000 Copyright 2020 NPR. To see more, visit https://www.npr.org. Full Article
self Cher Finds Herself Lucky Despite Coronavirus Shutdown of 'Here We Go Again' Tour By www.aceshowbiz.com Published On :: Tue, 05 May 2020 05:14:27 +0000 Using her time in quarantine to rework ABBA's classic 'Chiquitita', the 'Believe' hitmaker will debut her new track on May 8 and release its video as part of UNICEF's COVID-19 Virtual Special. Full Article music Cher ABBA
self Courteney Cox Struggling With Self-Isolation as She Misses Boyfriend's Touch By www.aceshowbiz.com Published On :: Thu, 07 May 2020 17:15:01 +0000 The 'Friends' actress finds self-isolating apart from her rocker boyfriend Johnny McDaid really hard as she misses him amid the ongoing coronavirus pandemic. Full Article celebrity Courteney Cox
self Kylie Jenner Responds to Fan Accusing Her of Playing 'Dress Up' During Self-Quarantine By www.aceshowbiz.com Published On :: Fri, 08 May 2020 05:24:23 +0000 Self-isolation doesn't stop the 'KUWTK' star from having fun at home as she has been taking to her social media account to share her activities amid Coronavirus pandemic. Full Article celebrity Kylie Jenner
self Sofia Richie Shares Solemn-Looking Selfie Following Scott Disick's Rehab Stint By www.aceshowbiz.com Published On :: Fri, 08 May 2020 17:05:01 +0000 In related news, the 21-year-old is reportedly worried after Scott checked out of rehabilitation with a report saying that the 36-year-old flew to Colorado from Los Angeles on April 28. Full Article celebrity Sofia Richie Scott Disick
self Andrew Garfield Finds Life 'Very Strange' as He's Self-Isolating Alone Amid Pandemic By www.aceshowbiz.com Published On :: Sat, 09 May 2020 17:15:01 +0000 The 'Amazing Spider-Man' actor shares tips on how to deal with stress as he is quarantining by himself during the ongoing lockdown amid coronavirus pandemic. Full Article celebrity Andrew Garfield
self Andrew Garfield Finds Life 'Very Strange' as He's Self-Isolating Alone Amid Pandemic By www.aceshowbiz.com Published On :: Sat, 09 May 2020 17:15:01 +0000 The 'Amazing Spider-Man' actor shares tips on how to deal with stress as he is quarantining by himself during the ongoing lockdown amid coronavirus pandemic. Full Article celebrity Andrew Garfield
self #774 - Joey Diaz: Felony Favors and Reinventing Yourself By thechurchofwhatshappeningnow.libsyn.com Published On :: Thu, 02 Apr 2020 06:20:50 +0000 Joey Diaz talks about how he learned to make money while incarcerated, and how he's using those lessons today. We also learn what Felony favors are! Stay healthy! This podcast is brought to you by: ForHims- Go to ForHims.com/church to get a free online visit. Onnit.com. Use Promo code CHURCH at checkout for a 10% discount on your first order. Full Article
self The town that doesn’t see itself By thebirminghampress.com Published On :: Wed, 23 Oct 2019 20:21:16 +0000 Sheilagh Matheson works in an African community so poor it can’t afford mirrors. Full Article Charities Comment Features Medicine Most recent Television Travel africa Channel Four Himba Lua Care Sheilagh Matheson
self This I Believe: I Believe In Being True To Yourself By radio.wpsu.org Published On :: Thu, 12 Mar 2020 21:45:00 +0000 I believe in being true to yourself. I’ve spent my entire life as a younger sister. My older sister was the tall one, the academically gifted one, and the soccer prodigy. People saw me as a smaller, lesser-than version of my sister. Everyone loved her and I wanted to be her. Without realizing it, I constantly put myself in her shadow. I allowed my identity to be connected to hers. I was comfortable there. We overlapped in high school for one year. She was the senior soccer captain; I was the freshman with something to prove. But, our coach made it clear I was not proving I deserved to be on the field in my own right, instead I was proving I could be as good as my sister. During this time, I felt trapped. There were expectations thrust upon me which were unattainable simply because we were two different people. When she graduated, I hoped the comparisons would end. That didn’t happen. During a soccer game my senior year I made a really good pass that was headed in for the game-winning Full Article
self Want To Adopt A Dog? First Ask Yourself: Can You Still Commit Post-Pandemic? By www.northernpublicradio.org Published On :: Sat, 09 May 2020 11:59:00 +0000 Copyright 2020 NPR. To see more, visit https://www.npr.org. Full Article
self Metallica Hardwired… To Self-Destruct Review By metaleater.com Published On :: 2016-11-17T20:02:00+00:00 Metallica prove that they can still play Metal. Hardwired... To Self-Destruct has that familiar Metallica flavour while venturing into some interesting new territory, but fails to deliver a hefty blow like the glory-day albums. Full Article
self SPFL directors hit back at Rangers for 'baseless, damaging and self-serving attacks' following release of dossier By www.glasgowtimes.co.uk Published On :: Fri, 08 May 2020 12:52:03 +0100 SPFL directors have today issued their detailed response to claims made in Rangers' dossier yesterday. Full Article
self Can the US President Pardon Him/Her Self? By www.kalw.org Published On :: Wed, 13 Jun 2018 22:54:27 +0000 Is the US President Constitutionally empowered to pardon him/her self? Your Legal Rights host Jeffrey Hayden welcomes specialist in criminal defense and civil litigation Dean Johnson. With attorney practice at Redwood City, California, Mr Johnson summarizes his career through webpages at deanjohnsonattorney.com. Questions for Dean and Jeffrey? Please call toll-free 866-798-8255. Full Article
self Can The President Pardon Himself? By www.kalw.org Published On :: Wed, 08 Aug 2018 22:21:25 +0000 (Rebroadcast from June 13, 2018) Is the US President Constitutionally empowered to pardon him/her self? Your Legal Rights host Jeffrey Hayden welcomes specialist in criminal defense and civil litigation Dean Johnson. With attorney practice at Redwood City, California, Mr Johnson summarizes his career through webpages at deanjohnsonattorney.com. Full Article
self Of Note: When Cello History Repeats Itself through Bach By www.kuaf.com Published On :: Thu, 18 Jul 2019 17:59:11 +0000 For his latest effort, Amit Peled tackled "the Bible" of cello repertoire by recording the Bach cello suites using Pablo Casal's cello-- the very same cello he originally heard the suites performed on as a child. "I waited for this jewel for so long because I wanted to make sure that the cello allows me to bring out who I am, and not what I have in my mind or in my ear," Peled said. Despite history repeating itself with the same repertoire on the same instrument, Peled's own interpretation continues to embody who he is as a musician. As a world-renowned Israeli-American cellist and professor at the Peabody Institute of Johns Hopkins University, Peled's recording of the Bach cello suites will go down in history along with his legacy. Hear the full conversation with Of Note's Katy Henriksen in the streaming link above. Full Article
self Glasgow comedian Larry Dean on how to self-isolate in style By www.glasgowtimes.co.uk Published On :: Thu, 26 Mar 2020 05:00:00 +0000 Even in self-isolation, we can learn something new every day. Full Article
self 'Steel City' No More, Pueblo Reinvents Itself And Its Politics By www.krcc.org Published On :: Mon, 02 Mar 2020 10:00:00 +0000 Unlike postcard mountain resort towns, or the booming, high-tech corridor centered around Denver, Pueblo is Colorado's faded industrial relic. A city struggling to redefine its economy, and its politics following decades as a solidly blue-collar Democratic stronghold. Pueblo is a two-hour drive south from Denver, through prosperous Colorado Springs with its military bases, defense contractors and megachurches. Wide open plains stretch for miles, mountains off in the distance. And then, popping up out of the horizon, stark vertical lines: Smokestacks from the mill that gave this place its nickname, Steel City. Today only about 6% of Pueblo's jobs are in manufacturing after a decades-long decline. Loading... Old timers like Rod Slyhoff remember the day everything changed, back in 1984. "It's in my mind all the time," said Slyhoff, president and CEO of the Pueblo Chamber of Commerce. "I believe it was in March, 6,500 pink slips were issued to the [steel mill company] employees," Slyhoff Full Article
self More Than 90% of Self-Isolating Families Have at Least One OTT Service By www.streamingmedia.com Published On :: Wed, 06 May 2020 09:50:00 EST New survey data from Hub Entertainment Research reveals the impact of COVID-19 on OTT services and pay TV Full Article
self I need to switch it up; how do you deal with self-isolation alone? By ask.metafilter.com Published On :: Mon, 06 Apr 2020 01:54:33 -0800 There's been lots of advice for partner board games and group social meetups and work meetings online but I feel like I'm in the vacuumest vacuum in which I've ever been. I've been at a contract job for 2 months and just got an extension until 4/30. However, I spent last Thursday and Friday on furlough (no pay) and my contract has been paused (no pay) for the next 2-3 weeks. I have a regular Wednesday evening happy hour that we've turned into a video party but beyond that I have no social interactions and no real reason to get out of bed. I tend to be pretty bad at self-care anyway so reminders to cook or clean or exercise more may not work.I'm totally OK with sleeping through it all. There are online classes I can do, partly-finished projects, lots of cleaning that I could do but I just need a kick in the butt.Mainly I need motivation from fellow lazy people - just lazy people - to figure out how to start and how to keep going. Full Article corona covid-19 lazy work batshitinsane wfh resolved
self Want To Adopt A Dog? First Ask Yourself: Can You Still Commit Post-Pandemic? By feedproxy.google.com Published On :: Sat, 09 May 2020 11:59:00 +0000 Copyright 2020 NPR. To see more, visit https://www.npr.org. Full Article
self DIY Relief: Massage Self Care By feedproxy.google.com Published On :: Wed, 06 May 2020 00:00:00 GMT Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches.Note: This course was created and produced by Desk Yogi. Full Article
self By ananci in "ultimate goal: go off grid, live self sufficiently" on Ask MeFi By ask.metafilter.com Published On :: Fri, 08 May 2020 03:55:32 GMT I live most of the year in a small, fairly self-contained village of about 8 people. We do use grid power where we can't get micro-hydro. There's not enough sun to make solar workable (we're in a valley). We all have wood stoves to heat and cook, big gardens, forage for food and medicine, and hunt and fish for meat as well as raise chickens and sheep. Our main needs from the outside world are salt, grains, cooking fats, sweeteners, tobacco, and tea/coffee. There is a large vegetable farm our friend owns up the road, and most of us work there during the summer and we get lots of free produce. We have neighbors we visit to harvest from their orchards and wild berries. Being totally self-sufficient all on your own is honestly almost impossible unless you are willing to really, really rough it. The things you need depend on your climate, but outside of a few outlier 'lives in the woods by himself in a cave' folks, this is not easy to achieve.So you need a house. Insulated from heat and cold. This means building a good shelter with air flow and heating. Wood burning stoves are a good solution. If you're in a 4 season climate, you will need between 2 and 4 cords of wood, (60 hours or so of chopping if you know what you're doing) which have to cure for a year before you can use them, even from dead standing. So chainsaw, axes, wedges, and probably a truck. Which means gas. This means money on an ongoing basis.You need water. A well or a spring, or a creek close enough to the source to not need filtering. This all means pipes or tubing and maybe a pump unless your sources is higher than your house. Also costs money, and needs to be replaced eventually. You need food. Most gardens are geared to fruits and veg, and you'll need a lot of space to grow enough to live on without supplementing from stores. Depending on where you are, you might be able to harvest some berries and fruit if you have producing bushes/trees on your land. Or you can plant them and wait until they are mature enough to produce. You will need to freeze, dry or can what you pick or it's gonna go bad before you can eat it all. So you need canning stuff (big pot, grabber tongs, hella mason jars, and those lids have to be replaced every couple years). A root cellar (lots of digging! So much!) will keep your root veggies and apples fresh through the winter if it's deep enough. Wash your cabbages and carrots in bleach water every now and then. You'll add a month to their viability. You'll want a dehydrator for sure. you can build a passive solar one, but we use an electric one as fall fruit in an outdoor space is a bear fun time pantry. You need garden tools. They cost money and need to be replaced periodically.You still need protein. Say you live in a place where you can fish and hunt (in season). You need to pay for licenses for these things. You can trap smaller game, but that's much more challenging. If you are hunting larger game you will need a deep freezer to store (electricity!) or be content with a massive salting / smoking process that will allow you to store meat long term.You also need carbs. Grains need a lot of land space, and the right climate. Getting them to an edible state means you'll need to thresh, winnow, and grind your wheat/oats/spelt etc. Grinding means you need a stone mill. A hand crank meat grinder isnt going to cut it (literally) but you'll want one anyway for other stuff. Potatoes are a good source, and are easy to grow in the right climate. These need to be stored in a cool dry place away from rodents and insects to last all year.You need fats. Wild crafted diets are low in fat, which is not always a good thing. Game meat is low in fat, and you can't make cooking oil from it. Deer tallow will make soap and icky candles. You need bees for good candle wax (and honey!) Raising chickens can get you both fat and eggs. But they need a place to roost that keeps them safe from predators. You'll need fencing to protect your garden from deer and bears. Without an electric fence, your garden and chickens are going to get eaten or trampled. Dogs help with this, as do shotguns.So you need micro hydro (only if you have an accessible, appropriate water source that has enough flow rate) or solar (if you live in a place that gets enough sun all year round.You need medicine. Our mainstays are tinctures and teas. A very small sampling: nettle, mint, mullein, poppy, willow bark, chamomile, chaga, lions mane, spruce tips, elecampane, milky oat, pearly everlasting, ghost pipe, pine pollen, raspberry leaf, and red clover. If you really want to go all out, you need clothing and cleaning cloth, so you'll need to tan leather or weave flax or cotton. We have alpacas we shear for fiber. They are cute and less trouble than llamas, but won't haul anything, so sometimes we have to borrow a donkey if we're pulling things up a steep path. You'll need soap, so save your tallow. I could go on. But really, this is a massive, MASSIVE effort for a single person. Without access to money or the outside world it is going to be a slog. But wow, if you're into it, go try it! I don't recommend you buy some remote property and cut yourself off from the world to see if you can hack it. One bad winter where you run through your firewood? One bad frost or dry summer that kills your crops? There's a reason people tend to settle together.So yeah, you need good land, good water, good equipment, many years to get established, some friendly neighbors, and some way to get money when you need it. Or a bunch of people already doing this that like you and want your help.Go look up a victorian household guide on Project Gutenberg. So many good ideas! They have instructions for making everything from soap to paint.Good luck! Full Article
self Want To Adopt A Dog? First Ask Yourself: Can You Still Commit Post-Pandemic? By feedproxy.google.com Published On :: Sat, 09 May 2020 11:59:00 +0000 Copyright 2020 NPR. To see more, visit https://www.npr.org. Full Article
self OST Full Show: Beauty And Self-Care In Isolation, Farmer’s Response To COVID-19, Jennifer Steinhauer By feedproxy.google.com Published On :: Fri, 24 Apr 2020 14:36:26 +0000 For many lucky enough to still have a job, getting dressed and made-up is a vestige of normalcy in a world that feels upended. For others, gray roots, shaggy beards and chipped nails are the last thing to worry about. But what has this unprecedented period behind closed doors revealed about our self-care and priorities? And what will happen to the beauty market when it’s all over? On Second Thought e xplores these questions, which are particularly pertinent now that Gov. Brian Kemp has given the green light for barbershops and hair and nail salons to re-open. The closure of schools, restaurants and hotels has wreaked havoc on the nation’s food culture, from one end of the supply chain to the other. Jon Jackson, founder of Comfort Farms in Milledgeville, joined On Second Thought to share what they’re dealing with, as well as how he got into farming in the first place. We also learn about StagVets , of which he’s executive director, and how it helps veterans dealing with PTSD. Full Article