Stones Throw DJ Peanut Butter Wolf spinning.; Credit: Photo by Maris Kaplan via Flickr Creative Commons

For the final Off-Ramp recommendation, we scoured the internet far and wide for options that really speak to Angeleno culture and the show's mission of spreading LA love far and wide. However, upon thoughtful reflection, we've decided the show has always been about getting out and trying fun, new things and learning something. Every engaged community member getting out in Southern California adds to the cultural wealth of the city and so this weekend, let's get out and play/shake it fast and loose.

LA has multiple cheap or free events this weekend to get you out into the city, meeting new people, and that will have you considering shaking your groove-thang on a sliding scale, from gingerly to furiously.

1. Dance DTLA

During summer, The Music Center celebrates multicultural dance with alternating lessons and performances, each Friday. Friday the 30th will feature a DJ set curated by local label Stones Throw's golden boy Peanut Butter Wolf. The night will include sets by Peanut Butter Wolf, DJ Steve, Vex Ruffin, and Jimi Hey playing the 80's and 90's hits that inspired their music careers. The performances will include Funk, Soul, Disco, New Wave, and Rap reimaginings. The event is entirely free and begins at 9pm at 200 N Grand Ave, Los Angeles, 90012.

2. Grand performances: First peoples, New voices.

As part of their free summer concert series, Grand Performances has curated a line-up of fantastic Hip-Hop performers, emboldened with an indigenous perspective. The MCs are encouraging Hip-Hop fans to come experience "raw lyrics, urgent poetry, and iconic dance" by a selection of performers representing native Southern California groups, spreading their culture and passion. The event runs 8pm-10:30pm on Saturday at 350 S Grand Ave, Los Angeles, 90071.

3. House Party LA + DoLA: The Biggest Dollar Party Ever!

Event group House Party LA has outdone themselves on this Saturday's event. Yes, there will be great performers: Tiger, Suga Shay, Gianna Lee, and DJ Damage. Yes, admission is $1, or $5 without a facebook RSVP. But here is the real draw: slices of pizza are just $1. Cheap fun, music, and cheap pizza? That is the selling point to end all selling points. Unless they were giving out free cars and puppies... which we can't rule out just yet, you had best to go and investigate for yourself. The event starts at 9pm and will run until 2am at the Regent, located at 448 S Main St, Los Angeles, 90013.

A fond farewell to all the Off-Ramp recommendation readers and takers. It's been a pleasure.

This content is from Southern California Public Radio. View the original story at SCPR.org.

Reconstructions from the Daynès Studio in Paris depict a male Neanderthal (right) face to face with a human, Homo sapiens.; Credit: /Science Source

It's something that many of us reckon with: the sense that we're not quite as sharp as we once were.

I recently turned 42. Having lost my grandfather to Alzheimer's, and with my mom suffering from a similar neurodegenerative disease, I'm very aware of what pathologies might lurk beneath my cranium.

In the absence of a cure for Alzheimer's and other forms of dementia, the most important interventions for upholding brain function are preventive — those that help maintain our most marvelous, mysterious organ.

Based on the science, I take fish oil and broil salmon. I exercise. I try to challenge my cortex to the unfamiliar.

As I wrote my recent book, A History of the Human Brain, which recounts the evolutionary tale of how our brain got here, I began to realize that so many of the same influences that shaped our brain evolution in the first place reflect the very measures we use to preserve our cognitive function today.

Being social, and highly communicative. Exploring creative pursuits. Eating a varied, omnivorous diet low in processed foods. Being physically active.

These traits and behaviors help retrace our past, and, I believe, were instrumental in why we remain on the planet today.

And they all were, at least in part, enabled by our brain.

Social smart alecks finish first

The human saga is riddled with extinctions.

By "human," I don't just mean Homo sapiens, the species we belong to, but any member of the genus Homo. We've gotten used to being the only human species on Earth, but in our not so distant past — probably a few hundred thousand years ago – there were at least nine of us running around.

There was Homo habilis, or the "handy man." And Homo erectus, the first "pitcher." The Denisovans roamed Asia, while the more well-known Neanderthals spread throughout Europe.

But with the exception of Homo sapiens, they're all gone. And there's a good chance it was our fault.

Humans were never the fastest lot on the African plains, and far from the strongest. Cheetahs, leopards and lions held those distinctions. In our lineage, natural selection instead favored wits and wiliness.

Plenty of us became cat food, but those with a slight cognitive edge — especially Homo sapiens — lived on. In our ilk, smarts overcame strength and speed in enabling survival.

Ecology, climate, location and just sheer luck would've played important roles in who persisted or perished as well, as they do for most living beings. But the evolutionary pressure for more complex mental abilities would lead to a massive expansion in our brain's size and neurocircuitry that is surely the paramount reason we dominate the planet like no other species ever has.

Much of this "success," if you can call it that, was due to our social lives.

Primates are communal creatures. Our close monkey and ape cousins are incredibly interactive, grooming each other for hours a day to maintain bonds and relationships. Throw in a few hoots and hollers and you have a pretty complex community of communicating simians.

An active social life is now a known preserver of brain function.

Research shows that social isolation worsens cognitive decline (not to mention mental health, as many of us experienced this past year). Larger social networks and regular social activities are associated with mental preservation and slowed dementia progression.

Entwined in this new social life was an evolutionary pressure that favored innovation. Our eventual ability to generate completely novel thoughts and ideas, and to share those ideas, came to define our genus.

As we hunted and foraged together, and honed stones into hand axes, there was a collective creativity at work that gave us better weapons and tools that enabled more effective food sourcing, and, later, butchering and fire. Effectively sharing these innovations with our peers allowed information to spread faster than ever before - a seed for the larger communities and civilizations to come.

Challenging ourselves to new pursuits and mastering new skills can not only impress peers and ingratiate us to our group, but literally help preserve our brain. New hobbies. New conversations. Learning the banjo. Even playing certain video games and simply driving a new route home from work each day, as neuroscientist David Eagleman does, can keep our function high.

Whether it's honing ancient stone or taking up Sudoku, any pursuit novel and mentally challenging may help keep the neural circuits firing.

We really are what we eat

All the while, as we hunted and crafted in new and communal ways, we had to eat. And we did so with an uniquely adventurous palette.

Homo sapiens is among the most omnivorous species on the planet. Within reason we eat just about anything. Whether it's leaves, meat, fungus, or fruit, we don't discriminate. At some point, one of us even thought it might be a good idea to try the glistening, grey blobs that are oysters - and shellfish are, it turns out, among the healthiest foods for our brain.

The varied human diet is an integral part of our story. As was the near constant physicality required to source it.

On multiple occasions over the past 1 to 2 million years climate changes dried out the African landscape, forcing our ancestors out of the lush forest onto the dangerous, wide-open grasslands. As evolution pressured us to create and commune to help us survive, a diverse diet also supported our eventual global takeover.

Our arboreal past left us forever craving the dangling fruits of the forest, a supreme source of high-calorie sugars that ensured survival. Back then we didn't live long enough to suffer from Type 2 diabetes: if you encountered sweets, you ate them. And today we're stuck with a taste for cookies and candy that, given our longer lifespans, can take its toll on the body and brain.

But humans were just as amenable to dining on the bulbs, rhizomes and tubers of the savanna, especially once fire came along. We eventually became adept scavengers of meat and marrow, the spoils left behind by the big cats, who preferred more nutritive organ meat.

As our whittling improved we developed spears, and learned to trap and hunt the beasts of the plains ourselves. There is also evidence that we learned to access shellfish beds along the African coast and incorporate brain-healthy seafood into our diet.

Studying the health effects of the modern diet is tricky. Dietary studies are notoriously dubious, and often involve countless lifestyle variables that are hard to untangle.

Take blueberries. Multiple studies have linked their consumption with improved brain health. But, presumably, the berry-prone among us are also more likely to eat healthy all around, exercise, and make it to level 5 on their meditation app.

Which is why so many researchers, nutritionists, and nutritional psychiatrists now focus on dietary patterns, like those akin to Mediterranean culinary customs, rather than specific ingredients. Adhering to a Mediterranean diet is linked with preserved cognition; and multiple randomized-controlled trials suggest doing so can lower depression risk.

A similar diversity in our ancestral diet helped early humans endure an ever-shifting climate and times of scarcity. We evolved to subsist and thrive on a wide range of foods, in part because our clever brains allowed us access to them. In turn, a similarly-varied diet (minus submitting to our innate sugar craving of course) is among the best strategies to maintain brain health.

All of our hunting, and foraging, and running away from predators would have required intense physical exertion. This was certainly not unique to humans, but we can't ignore the fact that regular exercise is another effective means of preserving brain health.

Being active improves performance on mental tasks, and may help us better form memories. Long before the Peletons sold out, our brains relied on both mental and physical activity.

But overwhelmingly the evidence points to embracing a collection of lifestyle factors to keep our brain healthy, none of which existed in a Darwinian vacuum.

Finding food was as social an endeavor as it was mental and physical. Our creative brains harnessed information; gossiping, innovating, and cooking our spoils around the campfire.

Researchers are beginning to piece together the complex pathology behind the inevitable decline of the human brain, and despite a parade of failed clinical trials in dementia, there should be promising treatments ahead.

Until then, in thinking about preserving the conscious experience of our world and relationships — and living our longest, happiest lives — look to our past.

Bret Stetka is a writer based in New York and an editorial director at Medscape. His work has appeared in Wired, Scientific American, and on The Atlantic.com. His new book, A History of the Human Brain, is out from Timber/Workman Press. He's also on Twitter: @BretStetka.

This content is from Southern California Public Radio. View the original story at SCPR.org.

Young adults ages 18-26 should be viewed as a separate subpopulation in policy and research, because they are in a critical period of development when successes or failures could strongly affect the trajectories of their lives, says a new report from the Institute of Medicine and National Research Council.

Young and middle-aged adults (25-64 years old) in the U.S. have been dying at higher rates since 2010, according to a new report from the National Academies of Sciences, Engineering, and Medicine.

The Triennial Conference of the InterAcademy Partnership and the Worldwide Meeting of Young Academies will take place Nov. 1-3. The conference will convene the world’s senior and young science academies to explore how to make research structures and processes more inclusive, effective, and sustainable.

BNP Media’s Plumbing Group, which includes Plumbing & Mechanical, PM Engineer and Supply House Times, is launching our inaugural Next Gen All Star —Top 20 Under 40 contest.

Not long ago, Ray asked the Wallies who post daily on The Wall at HeatingHelp.com what advice they would give someone just starting out in this business. Here’s some of what they had to say. There’s a lot of street-smart experience here.

Researchers at the National Safety Council and the University of Michigan found that about one in 20 adolescents ages 10 to 17 and one in 10 young adults ages 18 to 25 report prescription opioid misuse, based on a new review published in Preventive Medicine. However, effective intervention programs are not in place to address prescription opioid misuse among young people, and NSC and University of Michigan Injury Prevention Center researchers are urgently calling for evidence-based prevention programs to be developed and tested.

The burden of colorectal cancer is swiftly shifting to younger individuals as incidence increases in young adults and declines in older age groups, according to Colorectal Cancer Statistics 2020, a publication of the American Cancer Society. A sign of the shift: the median age of diagnosis has dropped from age 72 in 2001-2002 to age 66 during 2015-2016.

The highest rate of injury is seen with workers between the ages of 18-24, who are experiencing emergency-room injuries at a rate of 2.3 injuries per 100 full-time equivalents — a factor that may be driving the youngest working generation away from these positions.

Heidi Kling psychologist

The middle school student built a purpose-driven non-profit dedicated to educating youth on politics, governance, and international relations to bring equity and accessibility to Model United Nations

Sara Ann Young, RN, BSN, MSN, shared her professional achievements and industry expertise in Forbes magazine

Sara Ann Young, RN, BSN, MSN, shared her professional achievements and industry expertise in Vogue magazine

Wake Forest landscaping company TurfTitanz helps local fire department clear land in preparation for live burning training.

Dr. Bryan O'Young is lauded for his contributions to pain management and international Physical Medicine and Rehabilitation Education.

The WJA Open is a golf tournament that directly supports students of the Washington Jesuit Academy (WJA), a private, all-boys, tuition-free Catholic school educating students from underserved neighborhoods in the metro D.C. region.

Inspiring the Next Generation of Golf Enthusiasts Through Heartwarming Family Tales

Mass Shootings Anywhere Are War-like Actions Effecting Children Everywhere. Groundbreaking Pro-Social Program Teaches Coping & Life Skills Empowering Young Children From Within, with Self-Belief to Bring Bullying To An End. No Fear Toley Ranz is Here

Blue Ridge Therapeutic Wilderness is an immersive wilderness therapy program offering adolescents (13-18) and young adults ages (18-29) opportunities to connect and align with their values, build confidence and develop healthy relationships

Original Sponge Scrapers is the only cleaning product on the market that combines: a soft sponge for washing, a scratch-free abrasive pad for scrubbing, and a built-in stiff plastic scraper for scraping without scratching!

Markeith D. Young is an expert in health, safety, and environmental sustainability

Bolen recognized for advancement of SEM and SEO with his proprietary digital techniques

Ji Young Kim, MS, is honored for his expertise in engineering through his work with Boeing

NEW REFUGEE REPORT RELEASE

Creta Class: The AI-powered math learning app that adapts to every child's needs

STEM - Computer Science, Technology, Engineering, and Math Blog.

Watermelon Board Study Reveals Age Demographic Insights

MOSTe scholars gain access to professional career paths through hands-on sessions and networking opportunities

Author's Latest Release Continues the Heartwarming Journey of Friendship and Fun

A bullied young boy's new daily mantra helps him believe in himself and share his bright light with others in a heartwarming picture book.

Publisher Foolscap & Quill has released the final book in the four book series about the development of the young Sherlock Holmes into the famous consulting detective.

Gregory William Young is a skilled professional and lead mechanical engineer at Resideo Technologies Inc

The Anti Hero is Revealed.

Tax Manager Chrysa Cousley, CPA, has been named has been named the 2024 Outstanding Young Professional by the Missouri Society of Certified Public Accountants (MOCPA). The annual MOCPA Impact Award for Outstanding Young Professional honors one CPA under the age of 35 who serves as an emerging and dynamic leader in the profession. This recognition...

The post Chrysa Cousley Named the 2024 MOCPA Outstanding Young Professional appeared first on Anders CPA.

Younger Americans are moving to rural areas, with large increases in Colorado, Texas, Montana, and the Southeast.

Research Highlights: In the first study, nearly 23% of young adults (ages 18-39 years) included in the NHANES 2017-2020 datasets had high blood pressure (130/80 mm Hg or greater). In addition, they were more likely to self-report being uninsured, food ...

DALLAS, Nov. 8, 2023 — The popularity of e-cigarettes remained disturbingly high during the COVID pandemic, particularly among young adults who had never used traditional cigarettes, according to findings published Friday in the JAMA Network Open ...

WASHINGTON, D.C., April 9, 2024 — Today, the U.S. Department of Agriculture (USDA) announced final revisions to the Women, Infants and Children (WIC) food packages. Nancy Brown, chief executive of the American Heart Association, the world’s leading...

In this case series of 152 contact sport athletes younger than 30 years at the time of death, chronic traumatic encephalopathy (CTE) was found in 63 (41.4%), with nearly all having mild CTE (stages I and II). 

Maanasa Mendu, a Ohio 9th grader, developed an inexpensive energy-producing device inspired by systems observed in plants, winning the 2016 Discovery Education 3M Young Scientist Challenge. Maanasa hopes her invention will help to provide energy to the world in an … Continue reading →

From your heart's deepest cry to life's joyful praises, nothing is off limits to Jesus. Knowing Jesus on a deeper, more personal level means sharing all aspects of your life with Him...every day. In Dear Jesus, Sarah Young exemplifies what it means to do this-to dialogue with the Savior. She begins each of the 120 devotionals by sharing intimate struggles and longings that weigh on the heart-being preoccupied with problems; being dissatisfied with oneself, and other spiritual issues. Jesus then responds in His loving way by giving guidance and encouragement, using Scripture as the foundation from which His words flow. Readers will be drawn into the presence of God through these spiritual letters of grace.

Proteomic insights into mental health status: plasma markers in young adults | Translational Psychiatry  Nature.com

Cardiometabolic profiles and proteomics associated with obesity phenotypes in a longitudinal cohort of young adults  Nature.com

Other findings: Non-perpetrators in the home act as a buffer and “youngest old” experience most severe forms of abuseToronto, ON – A new study examining elder abuse–released today by researchers at the University of Toronto, Cornell University, and Weill-Cornell Medical College–has found that older adult victims living alone with their abuser were up to four times more likely to endure more […]

This week on The Moth Radio Hour, stories about being young. Hosted by Jenifer Hixson. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media.

Hosted by: Jenifer Hixson

Storytellers:

Muthoni Garland

Joann Kielar

Moses Storm

Laura Gilbert

Diamante Ortiz

Christine Gentry

Javier Morillo

In this hour, stories of childhood, growing up, and growing pains. From hearing your first Bruce Springsteen song, to experiencing a cultural divide to having your heart broken wide open. This episode is hosted by Moth Senior Director Meg Bowles. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media. 

Storytellers:

Sarfraz Manzoor discovers life lessons in the lyrics of Bruce Springsteen.

Oanh Ngo Usadi and her family arrive in Texas from Vietnam with high hopes and an American Dream.

Max García Conover finds faith in an unexpected place.

Podcast: 642

They're motivated, they're eager to make a difference, and they bring a breath of fresh air to every team. I'm talking, of course, about college students and recent graduates. Young talent is a real asset for a company, which is why competition for these candidates is so high. To attract qualified young professionals, you need a solid university marketing plan. Understanding University Markting But what exactly is university marketing? To put it simply, "university marketing" refers to your means of ...

The Rich Young Ruler LIMITED EDITION CANVAS by James Christensen is a(n) Limited Edition. The Edition is Limited to Limited Edition of 550 pcs