En 6AM Hoy por Hoy de Caracol Radio estuvo Luis Guillermo Vélez, exsuperintendente de Sociedades, para hablar sobre cómo impactará la publicación de la actividad contractual en el SECOP de la UNGRD y Fiduprevisora.

En 6AM Hoy por Hoy de Caracol Radio estuvo John Maya Salazar, gerente general de EPM, para hablar sobre qué esperan del cierre del túnel de desviación derecho de Hidroituango.

En 6AM de Caracol Radio estuvo Natalia Gutiérrez, presidenta de Acolgen, para hablar sobre la situación energética del país.

Zandra López, directora Ejecutiva de Fenacoven y pasajera del vuelo, habló sobre como fueron los minutos de angustia durante la turbulencia que sufrió el vuelo mientras se aproximaba a Barranquilla 

Alberto Caicedo. Colombiano en Tampa, habló en 6AM sobre las medidas que implementarán para mitigar consecuencias del paso del Huracán.

Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. EcoRadio KC is glad […]

The post HOW CAN YOUR CITY MEET THEIR CLIMATE GOALS? BUILD AND USE SOLAR! appeared first on KKFI.

From the Whole Earth Catalogue to Facebook drag queens: a short history of online counterculture.

Animals — what on earth are they thinking? A panel of scientists explore the notion of animal cognition from what your dog means when it wags its tail, to the incredible problem-solving skills of crows, as part of the Aspen Ideas Festival.

date -u # Current time in UTC networkQuality # Internet speedtest caffeinate # Prevent macOS from sleeping, until CTRL+C

A PROPOSED five storey development in Bellevue Hill approved by Woollahra Council on Monday night has been likened to a cruise ship.

Stop your self-centered whining, and let’s get on with the job of building more badly needed housing. And thank the Kroenkes’ for investing in Denver’s housing stock.

"When you’re doing a thing, and you’re having fun at it, or you’re having an adventure, you never know where that falls in with the best times of your life."

A Boulder mother on Wednesday admitted she killed her 2-month old son last year, court records show.

The truth is loose: The Broncos are colts, an increasingly younger team tasked with cobbling together a foundation for the future. They are cheaper, shrewder investments, their signings requiring Google searches for statistics and correct spellings of names.

A company planning to build a new data center in north Denver will no longer seek a $9 million tax break from the city, but CoreSite still plans to build the center.

The verdict comes after weeks of graphic testimony.

The Boogaloo Bois member fired shots at a police station.

She becomes the second in the family to enroll at TSU.

He faces a maximum penalty of 10 years in prison.

Ajamu Hollis has pleaded guilty to manslaughter in relation to the death of Daemon Bell. He was initially charged with murdering Mr Bell, an off-duty corrections officer, and pleaded guilty to manslaughter yesterday morning, after his Supreme Court murder trial had been underway. He will be sentenced at a later date. Related Stories Murder Trial […]

A man has been found guilty in a British court of murdering Sir David Amess. a British MP who served as the Chair of the Britain-Bermuda All-Party Parliamentary Group. The BBC website reported, “An IS fanatic has been found guilty of murdering Sir David Amess MP. The Southend West MP was stabbed more than 20 times during a constituency […]

CedarBridge Academy students have “embarked on personal goals involving development of leadership qualities and have signed up with the Hamilton Rotary Club as Rotary Interact members.” A spokesperson said, “Students at CedarBridge Academy have started their year honing their leadership skills in preparation for the future. “They have embarked on personal goals involving development of […]

The Bermuda Hospitals Board [BHB] announced it has “purchased Craig Appin House in Hamilton in a favourable deal that protects it from future rental increases.” A spokesperson said, “BHB has rented space in Craig Appin for over ten years, after it had to decant its Human Resources, ITS and Finance offices from the Queen Elizabeth […]

Somersfield Academy MYP students partnered with BZS to build a Bermuda Micro Forest Project on their campus in Devonshire. A spokesperson said, “This project was spearheaded by M3 students, Zoë Mir, Adriana DeCouto, and Aura Doran. Under the guidance of MYP Community Project Coordinator, Ria Swan, and Science Teacher Natalia Frith, the students raised more than $3,500 […]

McKenzie Bean — a Bermudian who lives in Colorado — recently competed in the NPC Colorado Cup Bodybuilding Show, winning first place in the true novice category, and placing second in the heavyweight class, and fourth in overall novice. “Mr Bean, who has been training for 9 years, told Bernews, “My coach and I went […]

[Written by Stephen Wright] When Kyle Webb decided to hang up his running spikes, he needed an activity to replace the adrenalin rush he experienced rocketing down the 100 metres track as a Bermuda sprinter. Webb, who competed at the Commonwealth Games on the Gold Coast, Australia, in 2018, admits it was a wrench to […]

[Written by Stephen Wright] Mikle Dill says bodybuilding has helped fill the sporting void left behind when he quit rugby because of medical issues. When Dill, a former national team player, decided to hang up his rugby boots, he knew he had to find another outlet to channel his competitive spirit. The 24-year-old began training at […]

[Written by Stephen Wright] Bodybuilder Jaydon Goddard has set his sights on earning a pro card after a showstopping display at the recent Worldwide Royal Grand Prix Bermuda Regional at the Ruth Seaton James Centre in Devonshire. Goddard claimed the men’s physique open B class, the men’s physique overall and won the battle between the […]

[Written by Stephen Wright] Mikle Dill is on a mission in Milan, Italy, to earn his bodybuilding pro card this weekend. Dill arrived in the Northern Italian city yesterday, where he will compete at the NPC Worldwide Olympia Amateur Italy in the men’s classic physique and believes he is in better shape than ever. The […]

Bermudian bodybuilder Mikle Dill finished fifteenth in the men’s classic physique at the recent NPC Worldwide Olympia Amateur Italy in Milan. Dill, whose long-term ambition is to earn a pro card, competed in a field of 46 competitors. The 25-year-old, who finished runner-up in the men’s physique at the NPC Worldwide Royal Grand Prix Bermuda […]

Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro earlier this month in Pittsburgh, Pennsylvania. A spokesperson said, “Behind the Olympia and Arnold Classic Competitions, this is considered one of the largest and most prestigious professional bodybuilding competitions in the sport. “Goddard competed for the first time as a professional in […]

The Government has issued an RFP for rooftop solar for “approximately thirty Government owned buildings across Bermuda.” The notice said, “This Request for Proposals [RFP] is an invitation by the Government of Bermuda to prospective proponents to submit proposals for Government Solar Development Project, as further described in Section A of the Request for Proposal […]

In this year’s Budget, “$400,000 will be spent to complete the installation of solar panels on several government buildings,” the Minister of Public Works Lt/Col David Burch said. The Government tweeted the graphic below, saying, “Capital funding will be allocated to installation of solar panels on several government buildings, to Forts & historical sites, continuance of […]

BE Solar announced the successful completion of an innovative solar panel project at the Argus Group’s Wesley Street headquarters in Hamilton. A spokesperson said, “This 130 Aptos panel system installation marks a signifcant step towards sustainability and energy leadership in Bermuda’s corporate sector. “This initiative, designed with advanced double-sided solar panels that ensure a steady […]

The dream of traversing the depths of space and planting the seed of human civilization on another planet has existed for generations. For long as we’ve known that most stars in the Universe are likely to have their own system of planets, there have been those who advocated that we explore them (and even settle …

Continue reading "Project Hyperion is Seeking Ideas for Building Humanity’s First Generation Ship"

The post Project Hyperion is Seeking Ideas for Building Humanity’s First Generation Ship appeared first on Universe Today.

[Updated] Emergency services responded to a collision on East Broadway today [Oct 30] involving a car that crashed into the gas station building. The 83-year-old driver was not harmed, however his wife, 81, was taken to the hospital following the incident and a person in the building was also injured. Update Oct 31, 4.10pm: A police […]

Gavin Dorvil has been held without bond after pleading not guilty to vehicular homicide in the Florida crash that led to the deaths of Lisa Jackson and Geraldine Francis. A South Florida Sun-Sentinel story said, “The teenage driver accused of being behind the wheel of a speeding Tesla that struck an SUV two weeks ago, […]

A man appeared in the Supreme Court in connection with the murder of Daunte Woods, who was fatally stabbed in October 2020 in Sandys. 29-year-old Jahmari Beach pleaded not guilty to the unlawful killing of 27-year-old Daunte Woods, and he also denied a charge of carrying a knife in a public place. The matter was adjourned until […]

34-year-old Melvin Holdipp pleaded guilty to 10 counts of burglary and 4 counts of theft and was remanded into custody. A police spokesperson said, “Between the 30th of August 2022 and the 11th of October 2022, the Bermuda Police Service [BPS] investigated the reported burglaries of several local businesses, namely: Price Rite in Warwick Robin […]

A jury has found Zane DeSilva and his daughter Zarah Harper not guilty, returning a unanimous not guilty verdict this afternoon [Oct 18] in the Supreme Court. The charges related to a party back in 2020, with the crown alleging that the defendants gave a Public Officer at the Ministry of National Security, information which they […]

A 38-year-old man appeared in the Supreme Court today [Feb 22], where he pleaded guilty to murder. Anthony Davis admitted to killing 28-year-old Morissa Moniz in November 2021. Puisne Judge Shade Subair-Williams set a sentencing date of March 27th and Davis will remain in custody. The police previously said that Ms Moniz was “found in an unresponsive […]

[Updated] Following a Supreme Court trial, Kamal Worrell has been found guilty of the murder of Chavelle Dillon Burgess. In a special breaking news broadcast this evening [Jan 10], the Bermuda Broadcasting company reported the verdict, and you can watch below. Speaking after the verdict, Detective Chief Inspector Jason Smith said that that it was […]

Noting they find “it very difficult to respond to a decision that is so tragic, and in no way reduces the tragedy of the loss of Chavelle Dillon-Burgess,” the Centre Against Abuse said they ”are grateful for the verdict of guilty of murder.” Their statement follows after Kamal Worrell was found guilty of the murder of Chavelle […]

Following a trial in the Supreme Court, Raheem Wray has been found not guilty of the murder of Osagi Bascome. Mr Bascome, a national level footballer, was murdered in December 2021. After a trial that began earlier this month, the jury of 10 women and two men returned the verdict of not guilty this evening. […]

“We respect the integrity of the judicial process and accept the court’s decision,” the police said following the recent trial in the Supreme Court, adding that “it is essential that we come together as a community to show empathy and understanding, as we navigate the aftermath of this trial.” This follows after Raheem Wray was found not guilty of […]

How to build muscle and loose fat at the same time.

By: Tim Ernst

Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing.

There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time?

Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time.

Here is an example on how to start your day.

8:00 am: Low-carb protein shake with a greens product.

10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms.

1:00 pm: 2 oz of dry roasted nuts.

3:00 pm: Chicken Breast with sweet potato or brown rice.

5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary.

5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo.

5:45 pm (immediately post-workout): quickly digested protein/carb beverage.

6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans.

7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus.

10:00 pm: Hand full of mixed nuts or avocado and fish oils.

That's it!

Get ready to GROW.