The therapy helps the brain work more efficiently and lifts depression.

Levels are typically lower in the body through the winter months in northern latitudes.

The most common ADHD symptoms in adults are often different to those in children.

Is 50 old? Young people have the most skewed perceptions about aging.

The two motivational keys to becoming a champion.

Around 3% of people are thought to hear voices when there is no one talking.

Struggling to be kind to yourself? Learn how to direct compassion inwards with these simple techniques.

A study reveals the hidden dangers of night time light pollution for brain health.

It has incredible psychological and physiological power.

Discover the hidden force shaping your social habits—and why you’re not even aware of it.

Up to 50% of people admit cheating on their partner.

Both happiness and general well-being were boosted in the study of 395 people.

“Nothing travels faster than the speed of light, with the possible exception of bad news, which obeys its own special laws.” ― Douglas Adams, Mostly Harmless

A study reveals how six simple food additions could dramatically lower your dementia risk.

You might be seconds away from regaining your focus with this scientifically backed method.

Lose weight with no effort using the ripple effect.

A surprising brain defect could hold the key to schizophrenia’s toughest symptoms.

Children brought up like this tend to be happier as adults.

These little treats may be the secret to boosting someone’s mood.

We are so beholden to the 'arrow of time', moving us inevitably from the past into the future, that we hardly notice it.

It is linked to higher risk of self-harm and suicidal thoughts.

You think you're informed, but here's why you might not be.

Grandiosity and confidence may lead to psychological benefits.

Two things which make you look more intelligent that you can do right now.

Which types of exercise can help keep the brain healthy?

Many people overthink persuasion, when it is the most natural approaches that work best.

Study of workplace stress finds there's a better way to cope than relaxation.

Your intelligence could influence how much alcohol you consume.

This positive personality trait linked to more suicidal thoughts and suicide itself.

Is people's empathy reducing towards those struggling with mental health issues?

Social psychologist Jonathan Haidt's latest book, "The Anxious Generation," is shaping cultural conversations and sparking fierce debates about the role of smartphones in society. In this timely conversation, he investigates how a smartphone-based childhood, amplified by overprotective parenting, is driving the mental health crisis among young people. He also explores the push for phone bans in schools and the concrete steps we can take to improve the mental health of young people around the world. (This conversation was hosted by Elise Hu, the host of TED Talks Daily. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.

Sara Giusto is a talent manager, but not in the sense you might imagine. Her biggest client is imma, an influencer with pink hair ... who isn't human. Giusto discusses what the rise of "virtual humans" means for the real world — and invites imma onstage to explore an important question: In an increasingly digital world, what's really real?

What if AI could bring the past to life? Cartoonist Amy Kurzweil shares how she helped train an AI chatbot on her late grandfather’s archives, allowing her to connect with a family member she never met — and discover family history she never knew. Backed by her own original drawings, she reveals the profound impact art and AI can have in keeping memories alive.

Animal behavior expert Philip Johns introduces us to the vibrant urban environments of Singapore, where city dwellers and skyscrapers coexist with a rich array of other species, including otters, hornbills and lizards — prompting the question: Can we design cities to be wildlife refuges?

The first step to saving nature is the rewilding of our own minds, says conservationist and former Patagonia CEO Kristine McDivitt Tompkins. With an unwavering commitment to protecting ecosystems, she and her late husband Douglas Tompkins created vast conservation parks across South America that allowed ancient flora and fauna to flourish once again. Now, she's carrying that legacy and mission forward with a bold plan to connect parks across geographic boundaries, creating a system of continental-scale wildlife corridors — before it's too late.

What does food mean to you, your community and our planet? With ​​personal accounts from the kitchen to the operating room, chef and content creator Jon Kung and cardiologist Uma Valeti unpack how food cultivates creativity and offers opportunities to connect with and blend cultures. Exploring Valeti’s experiences developing a healthier meat alternative, they discuss what it takes to overcome the impossible — whether that’s saving a patient’s life or transforming ideas around traditional foods — and how we can all make steps towards more sustainable cooking.

We can blame capitalism for worsening the climate crisis, says journalist Akshat Rathi, but we can also use it to create the solutions we need for the mess we're in. He details how “climate capitalism” — the strategic use of market forces and government policies to make polluting the planet cost more than advancing climate solutions — can flip the script and actually make sustainability profitable.

Can strawberries grown inside a building taste sweeter than those grown in a field? Farming entrepreneur Hiroki Koga explores how his team is combining solar-powered vertical farms with AI, robotics and indoor bee colonies to grow delicious strawberries year-round — and how this practice, if widely adopted, could deliver a harvest of benefits for the future of food.

"Memories are the architects of our identity," says technologist Pau Aleikum Garcia, but they're not permanent. Photos can be lost amid political unrest or natural disaster, while illnesses like Alzhemier's can rob people of their past. He puts forward a novel solution — "synthetic memories," or dreamlike visualizations of long-gone moments created through generative AI — and explores how it could reconnect families or even enhance cognitive abilities.

We're stuck in a bad news bubble, says Angus Hervey, founder of Fix the News, an independent publication that reports stories of global progress. He shares some of the compelling stories too often left out of our daily news — from a decline in AIDS deaths to decreased deforestation in the Amazon to more effective school feeding programs and greater acceptance of LGBTQ people in many countries. (This conversation with TED's Whitney Pennington Rodgers was recorded on September 5, 2024.)

AI is shaping every aspect of our lives — but only a handful of tech giants have a say in what this technology can do. So what's going on with world governments? Bilawal Sidhu, host of "The TED AI Show," sits down with geopolitical expert Ian Bremmer to unpack the UN's just-released plan for "Governing AI for Humanity," a report that focuses on the urgent need to guide AI towards helping everyone thrive, rather than just the powerful few. Together, they explore the complexities of AI's rapid growth on a worldwide scale and take a clear-eyed look at the pivotal decisions facing us in the very near future.

What's the connection between long-term health and financial stability? Neuroscientist Wendy Suzuki and HSBC Global Private Banking and Wealth's CEO Annabel Spring explore the critical components of a good life — and how simple actions like exercise and financial planning can boost your present and future well-being. They discuss how to maximize your sense of joy, transform your anxiety into a force for good and keep your brain healthy over the course of your life. (This content is made possible by HSBC. It however does not necessarily reflect the views of HSBC.)

What if your $1 donation could result in a $100 contribution to a cause you believe in? That's the promise of quadratic funding: a new kind of crowdfunding model that uses math to distribute funds based on the number of contributors, rather than the amount given. Gitcoin founder Kevin Owocki dives into the principles and pitfalls of this approach to philanthropy, where "many small donors are more powerful than one large donor."

Looking to infuse more connection into your time with friends and family? Facilitator Priya Parker urges us to approach gathering with intention and creativity. Diving into the evolving significance of coming together both in-person and virtually, she demystifies the role of a host, outlines mistakes we should avoid and shares the potential of thoughtfully designed get-togethers to bring lasting change to communities, workplaces and personal relationships. (This conversation was hosted by TED's Cloe Shasha Brooks. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

In this ode to improvisation, musician and comedian Reggie Watts beatboxes, raps, loops his own rhythms and reflects upon the everyday power of turning the mundane into magic. After all, he says, we're all just making it up as we go along.

With all that spam clogging your inbox, a more personalized experience with the brands you interact with would be a refreshing change of pace. Sharing insights from his research into what brands can do to improve the experience of the people they want to reach, personalization pioneer Mark Abraham highlights a key mindset that can help companies boost their growth (and delight their customers) in the era of AI.

What we eat is less about what we choose and more about what’s offered to us, says food and climate expert Sarah Lake. Unpacking how governments and companies have driven up meat consumption in the US through extensive marketing, she explains how we could employ these same forces to incentivize plant-based eating — for the sake of the planet, public health and global food security.

"New possibilities for storytelling are emerging faster than at any other time in history," says film producer Mark Grimmer. With an immersive approach to art exhibitions, he shares several multidisciplinary projects — including a kaleidoscopic exhibit of David Bowie's world-changing career and a luminous, interactive show that brings visitors inside the paintings of David Hockney — and shows what's possible when ideas collide.

When monarch butterflies migrate, they produce one of the most iconic wildlife spectacles in the world — and provide us with an important indicator of ecological health, says photographer Jaime Rojo. Telling a story about our relationship to the natural world, he shares his experience photographing these mesmerizing insects deep in their remote mountain habitats in Mexico, diving into the latest research into the mysteries of their multi-thousand-mile journey and sharing how each of us can join the growing movement to protect them.