Ross Miller has no intention of putting the rod into the rack. Instead, he is building another prawn trawler as a legacy to his son.

One year after the worst disaster to hit Australia's strawberry sector, growers are optimistic about this year's harvest but say they are not out of the woods just yet.

A regional council hopes to change attitudes towards the straw-necked ibis, cousin of the Australian white ibis or much-maligned bin chicken, in an effort to win over residents and visitors.

Lucienne Rickard will draw an extinct species every day for a year but at the end there will hardly be anything left to show for her work.

DAILY BRIEFING: Treasury modelling warns of net debt of more than $4 billion by 2033-34, and a plan to accommodate a bumper Sydney-to-Hobart fleet this year at Constitution Dock hits a snag.

DAILY BRIEFING: A fire that started north of Bothwell two days ago has been upgraded to emergency level, with firefighters pulling out because it is too dangerous.

The South Australian Government is looking at banning single-use plastic products such as straws and cutlery in a bid to lead the nation in another anti-littering cause.

In the remote Northern Territory community of Ampilatwatja, paintings show the prescriptions for thousands of years of traditional healing.

A 17-year-old boy is in hospital after a brawl between two packs of youths in Palmerston just days after a 13-year-old was stabbed in the area.

Driven out of society by the cost of living and life-changing events, a growing number of people are going bush on the NSW coast but their presence is drawing the ire of traditional owners and authorities.

A man dies from injuries sustained 10 days earlier, when he was allegedly punched during a brawl outside a Gold Coast nightclub, which began after two men stole some food.

A Queensland coroner condemns the Department of Agriculture and Fisheries for failing to share vessel monitoring data with police, in a string of safety recommendations over the death of six crewmen on the trawler Dianne.

Sunday proves to be a day of A-League score draws as the Mariners hold Victory to a 1-1 draw after the Jets and Wanderers battle it out for the same scoreline.

The Brisbane Roar and Central Coast Mariners are still waiting for their first A-League wins this season after playing out an unremarkable 0-0 draw.

Neither side really looked like scoring in a dour New Year's Eve contest leaving the Wellington Phoenix last and the Central Coast Mariners in eighth.

Melbourne Victory miss out on the maximum points after a 1-1 draw with Central Coast Mariners in their A-League encounter in Geelong.

The Melbourne derby ends in a scoreless draw as the Victory host City at Docklands in the opening round of the A-League, while the Wanderers celebrate a 2-1 triumph over the Mariners at their new home ground.

A-League newcomers Western United draws its first home game, 1-1 against Perth, as the The F3 Derby between the Central Coast Mariners and Newcastle Jets ends in the same scoreline.

(United States Second Circuit) - Defendant's convictions under the Economic Espionage Act (EEA) and the National Stolen Property Act (NSPA) are affirmed, where: 1) on the EEA conviction, defendant fails to show that purported error in the pleading of the law's jurisdictional element affected his substantial rights or the fairness, integrity, or public reputation of judicial proceedings; 2) on the NSPA conviction, defendant fails to show that the theft of his employer's computer code did not satisfy the law's "goods, wares, or merchandise" requirement because, although the code itself was intangible intellectual property, defendant stole it in the tangible form of thousands of sheets of paper; 3) defendant fails to establish any instructional error; and 4) defendant's claims of constructive amendment and prejudicial variance fail on the merits.

(United States Ninth Circuit) - Affirming summary judgment to the defendant schoolbook publisher against a stock photography agency complaining of copyright infringement because they were nonexclusive licensing agents for the photos at issue and failed to demonstrate adequate ownership interest to confer standing.

Local government orders mandating residents wear masks have become a political flash point in Colorado’s ongoing coronavirus pandemic response.

Local government orders mandating residents wear masks have become a political flash point in Colorado’s ongoing coronavirus pandemic response.

The style icon is named co-owner of the denim brand.

The Bermuda Netball Association season continued, with Senior League games played at Bernard Park. Lindos Tigers 48 North Village Lady Rams 21 The North Village Lady Rams started the game with 5 players against first place Lindos Tigers and they found it hard to catch a rhythm. The Lindos Tigers took advantage of this and […] (Click to read the full article)

Somerset Eagles travelled to the BAA Field and gave themselves a lifeline in surviving the Premier Division drop when they took a point off the Dandy Town Hornets in their make-up. The two teams played to a 2 – 2 draw with the Dandy Town Hornets getting the equalizer in the 89th minute. Clay Darrell […] (Click to read the full article)

The Bermuda Road Safety Council & RUBiS Energy Bermuda Ltd. announced the Student Winners of the Draw 4 Change Student Art Contest. A spokesperson said, “The Draw 4 Change Student Art Contest was launched by RUBiS, with the support of the Bermuda Road Safety Council, and the Drive for Change Campaign. Every participating student provided […] (Click to read the full article)

Delray Rawlins led the Paramveer Tigers 19 to a 24 run victory over the Smashers in US Open Cricket action. Paramveer Tigers 19 won the toss and elected to bat first in the 11-over per side match, Paramveer Tigers 19 scored 160/2 in their allotted 10 overs with Rawlins opening the inning scoring 101 off […] (Click to read the full article)

The full schedule for the Sussex Men’s Pre-season cricket tour has been confirmed, with Delray Rawlins and his teammates returning to South Africa. Sussex will fly to Cape Town on Sunday March 8th and play two-day matches against both Loughborough MCCU and Cardiff MCCU during the 13-day trip. Between matches, the players will train at […] (Click to read the full article)

[Updated] Citing concerns related to the worldwide spread of Covid-19, Antigua and Barbuda have reportedly withdrawn from the Carifta Games, which are scheduled to be held in Bermuda next month. The report from the Antigua Observer said, “Minister of Sports Daryll Matthew has confirmed the government’s decision to pull out of April’s Carifta Games in Bermuda […] (Click to read the full article)

“We will expand the scope of existing provisions for financial hardship to include a one-time withdrawal of up to $12,000, from person’s individual pension accounts,” Premier David Burt said. Speaking at last night’s [May 6] press briefing, Premier Burt said, “On Friday, the House of Assembly will meet to pass legislation that will provide further […] (Click to read the full article)

Bernie Sanders offers a real deal to the middle class and not the raw deal of Hillary Clinton Continue reading →

IBM today announced new systems highly-tuned and optimised to help clients more quickly draw insights from vast amounts of data to anticipate emerging business trends, capture new opportunities and avoid risks. These new optimised systems support all environments in a data center, enabling clients to handle higher volumes of transactions and analyse data where it resides.

ingredients

• 2 carrots ($.30)
• 2 bananas, sliced and frozen ($.40)
• 1 apple, peeled and chopped ($.50)
• 1 tablespoon agave ($.20)
• 1 teaspoon pumpkin pie spice
• water for blending, about 1 cup

directions

In a blender, puree all ingredients until very smooth. A high speed blender will smooth out all the little carrot bits, and a less high powered one will leave a bit of pulp. If you're very opposed to pulp, juice the carrots instead.




nutritional information: calories: 165 fat: 0 gr carbs: 47 gr protein: 2 gr











ingredients

• 1 avocado, chopped ($.88)
• 2 medium apples, peeled and chopped ($1.29)
• 1 tablespoon chopped onion
• handful arugula leaves ($.50)
• 2 tablespoons olive oil ($.20)
• 2 cups water, for blending
• minced onion
• salt and pepper to taste
• red pepper flakes directions

directions

1. Set aside a few arugula leaves for garnish.
2. In a blender, combine the avocado, apples, chopped onion, arugula leaves, olive oil, and water, and puree until very smooth.
3. Salt and pepper to taste, and garnish with a few chopped arugula leaves, some finely minced onion, and red pepper flakes.
4. nutritional information

calories: 275 fat: 18 gr carbs: 42 gr protein: 7 gr









ingredients

• 1/4 cup walnuts ($1.00)
• 1 large tomato ($1.00)
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1 head romaine ($2.30)
• 1 medium onion, thinly sliced ($.20)
• 1 small jalapeno, sliced
• 1 ripe avocado ($.1.00)
• black olives ($.50)
• green olives ($.50)

• 4 tablespoons cashew cream ($.60) {recipe below}

directions

• Make the walnut taco meat first and set aside.
• In a food processor fitted with an "S" blade, pulse the walnuts, half a tomato, cumin, and salt until chopped but still a little chunky.
• To a bed of chopped romaine, add the walnut taco meat, the other half of tomato (chopped), sliced onion, a bit of sliced jalapeno, chopped avocado, and olives. 
• Top with a couple scoops of cashew cream.

cashew cream

• 1/2 cup cashews ($2.00)
• 1/2 cup water
• 1 tablespoon lemon juice ($.20)
• 1/2 teaspoon salt

Blend all ingredients in small blender until very smooth. Store leftovers in an airtight container in the refrigerator for up to three days.

nutritional information










ingredients

• 1 zucchini, sliced 1/4" thick ($.70)
• 2 tablespoons olive oil ($.20)
• 2 tablespoons maple syrup ($.40)
• 1 tablespoon balsamic vinegar ($.10)
• 1 small clove garlic
• 1/2 teaspoon liquid smoke
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

directions

Slice the zucchini into strips about 1/4" thick. In a small bowl, whisk together the remaining ingredients. Toss with the zucchini until well coated, then dehydrate for several hours or overnight, until just a little bit crunchy but pliable.




Tear the zucchini bacon into pieces and serve over vanilla banana ice cream with maple syrup. To make the ice cream, slice and freeze four bananas. When ready to use, grind them in a food processor with one teaspoon vanilla and a splash of almond milk. Process until smooth, which may take a few minutes and some scraping down on the sides. This will cost about $.30 per serving.



nutritional information: calories: 298 fat: 14 carbs: 45 protein: 2 gr



ingredients

•  2 big handfuls greens (kale, romaine, etc) ($.75)
• 3 bananas, sliced and frozen ($.75)
• 1 cup blueberries ($1.00)
• 2 tablespoon ground flax seeds ($.20)
• 4 tablespoons hemp protein powder ($.90)
• about 2 cups water for blending

I love making big, sweet, hearty green smoothies in the morning, and this is what I had this morning. I'm pretty sure I put just about everything I had in it, hence the name "(everything but the) Kitchen Sink Smoothie!"

My blender is small and weak, poor thing (but has lasted forever), so I blend my greens first. If you don't have a VitaMix or other high powered blender, this might work better for you, too. They get pretty smooth if I process them for a minute or two.

I also used Manitoba Harvest Hemp Pro 50, 50% Protein Powder, 32-Ounce which is my favorite hemp powder. Manitoba Harvest leaves all the good omega-3s intact.

Just blend everything well until smooth and serve.

Turmeric is a root related to ginger. It's a little hot and spicy, which makes it delicious. It's active ingredient, curcumin, is also a powerful antioxidant and anti-inflammatory that could improve all sorts of things from arthritis to diabetes. Buy the fresh root and use peeled and grated, or buy the dried powder which is available at most groceries. I found mine at my local farmer's market.

Like most foods, it works synergistically. The absorption of curcumin is greatly enhanced by black pepper and it boosts the absorption of omega-3s, so I've added some pepper and flax oil. If you don't have flax oil on hand, substitute olive oil or just omit. 

This delicious and super healthy turmeric dressing can be used over any salad, as I've done here, but is also delicious on just about anything else from mixed veggies to rice bowls. It also works as a great vegetable dip.

ingredients

dressing

• 3 tablespoons tahini ($.30)
• 4 tablespoons lemon juice ($.60)
• 1 tablespoon maple syrup or agave (can substitute stevia or omit) ($.10)
• 2 tablespoons balsamic vinegar ($.10)
• 1 tablespoon flax oil ($.20)
• 1 teaspoon soy sauce ($.10)
• 1 teaspoon turmeric ($.10)
• 1 teaspoon onion powder ($.10)
• 1 teaspoon garlic powder 
• 1 teaspoon cilantro flakes
• 1/2 teaspoon dried basil
• 1/4 to 1/2 teaspoon cayenne
• 1/4 teaspoon ginger 
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon pepper (or to taste)

salad

• 1 head romaine or other lettuce ($1.80)
• 2 tomatoes ($1.00)
• 1 cucumber ($.50)
• 1 small onion, sliced ($.20)

ingredients

• 1 apple, washed (peeled if not organic) ($.60)
• 1 cup mango,chunks, fresh or frozen ($1.00)
• 1 banana, sliced and frozen
• 1 handful kale leaves ($.50)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup ice
• water for blending (more or less depending on how thick you like it)

This is just a super simple way to enjoy some of the apples that are in season right now! Blend all ingredients in a high powered blender until very smooth and enjoy!


nutritional information
calories: 230
fat: 4 gr
carbs:47 gr
protein: 6 gr

• 1 red bell pepper, thinly sliced ($.70)
• 1 yellow or orange bell pepper, thinly sliced ($.70)
• 1 cup mushrooms, sliced ($1.50)
• 1 cup black or kalamata olives ($1.50)
• 1/2 cup thinly sliced onion ($.20)
• 1/4 cup olive oil ($.20)
• 2 tablespoons lemon juice ($.40)
• 2 tablespoons apple cider vinegar ($.20)
• 2 tablespoons maple syrup or agave (optional, for those who like a touch of sweet) ($.20)
• 1 tablespoon onion powder
• 1 teaspoon freshly minced garlic
• 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
• 1 teaspoon dried oregano 
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon pepper (or to taste)
• 1-2 medium sized zucchini, spiralized 

This is so easy and so good. Prepare it up to a day in advance and them the vegetables marinate and soften.

Prepare the red and yellow bell pepper, mushrooms, olives, and onion and place in a medium sized bowl. In a small bowl, whisk together the olive oil, vinegar, syrup, onion powder, garlic, basil, oregano, salt, and pepper. Pour over the prepared vegetables. Allow to marinate for at least a half hour, but it can marinate as long as a day.

When ready to eat, simply pour the marinated veggies and marinade over a portion of spiralized zucchini noodles and toss.



nutritional information:
calories: 389
fat: 23 gr
carbs: 35 gr
protein: 11 gr



I use my spirilizer as much as any kitchen tool I have (except my VitaMix, of course!!). The Paderno brand one I have can be found on Amazon HERE, or in most stores that sell kitchen supplies.

• 2 bananas, sliced and frozen ($.60)
• 1/2 cup almond milk ($.40)
• 2 tablespoons raw cacao powder or cocoa powder
• pinch salt
• few drops of stevia, if more sweetness is desired

• 1/4 cup melted coconut oil ($.80)
• 1/4 cup raw cacao powder or cocoa powder ($.80)
• 1/4 cup finely ground coconut palm sugar ($.80)
• pinch salt 
• 2 tablespoons chopped pistachios ($.40)

1. Place all fudgesicle ingredients into  blender and puree until very smooth. Add more almond milk or water if needed to facilitate blending. 
2. Pour into popsicle molds and freeze for several hours until fully frozen. 
3. Prepare the chocolate shell coating. 
4. Place all the chocolate shell coating ingredients into a small bowl and stir well until smooth.
5. Remove the fidgesicles from the freezer and pop them out of their molds.
6. Dip the fudgescicles into the hard chocolate shell, or drizzle it over them to coat. 
7. Just heating the coconut oil up enough to melt it and not any warmer will yield the best results. If needed, gently remelt the chocolate hard shell. 
8. Add a sprinkle of chopped pistachios or other chopped nut, if desired. Cacao nibs also work well.
9. Any leftovers can be wrapped and stored in the freezer for a week or so.

• 1 red bell pepper, thinly sliced ($.70)
• 1 yellow or orange bell pepper, thinly sliced ($.70)
• 1 cup mushrooms, sliced ($1.50)
• 1 cup black or kalamata olives ($1.50)
• 1/2 cup thinly sliced onion ($.20)
• 1/4 cup olive oil ($.20)
• 2 tablespoons lemon juice ($.40)
• 2 tablespoons apple cider vinegar ($.20)
• 2 tablespoons maple syrup or agave (optional, for those who like a touch of sweet) ($.20)
• 1 tablespoon onion powder
• 1 teaspoon freshly minced garlic
• 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
• 1 teaspoon dried oregano 
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon pepper (or to taste)
• 1-2 medium sized zucchini, spiralized

Prepare the red and yellow bell pepper, mushrooms, olives, and onion and place in a medium sized bowl. In a small bowl, whisk together the olive oil, vinegar, syrup, onion powder, garlic, basil, oregano, salt, and pepper. Pour over the prepared vegetables. Allow to marinate for at least a half hour, but it can marinate as long as a day.

When ready to eat, simply pour the marinated veggies and marinade over a portion of spiralized zucchini noodles and toss.





nutritional information:
calories: 389
fat: 23 gr
carbs: 35 gr
protein: 11 gr



I use my spirilizer as much as any kitchen tool I have (except my VitaMix, of course!!). The Paderno brand one I have can be found on Amazon HERE, or in most stores that sell kitchen supplies.

• 2 bananas, sliced and frozen ($.60)
• 1/2 cup almond milk ($.40)
• 2 tablespoons raw cacao powder or cocoa powder
• pinch salt
• few drops of stevia, if more sweetness is desired

• 1/4 cup melted coconut oil ($.80)
• 1/4 cup raw cacao powder or cocoa powder ($.80)
• 1/4 cup finely ground coconut palm sugar ($.80)
• pinch salt 
• 2 tablespoons chopped pistachios ($.40)

1. Place all fudgesicle ingredients into  blender and puree until very smooth. Add more almond milk or water if needed to facilitate blending. 
2. Pour into popsicle molds and freeze for several hours until fully frozen. 
3. Prepare the chocolate shell coating. 
4. Place all the chocolate shell coating ingredients into a small bowl and stir well until smooth.
5. Remove the fidgesicles from the freezer and pop them out of their molds.
6. Dip the fudgescicles into the hard chocolate shell, or drizzle it over them to coat. 
7. Just heating the coconut oil up enough to melt it and not any warmer will yield the best results. If needed, gently remelt the chocolate hard shell. 
8. Add a sprinkle of chopped pistachios or other chopped nut, if desired. Cacao nibs also work well.
9. Any leftovers can be wrapped and stored in the freezer for a week or so.