Intermittent fasting - Don't change what you eat, just when you eat while still focusing on the quality of the food that you do eat.

Simple, delicious and healthy breakfast cereals that can be made every morning.

Quick breakfast to prepare hign in protein, fiber, vitamins and minerals to start your day.

Doing your exercise workouts before or after breakfast both have their benefits.

Comparing eating healthy foods and meals to junk food or fast food restaurant meals.

Oats are a very healthy and nutritious grain and food high in fiber, protein, folate and many essential vitamins, minerals and antioxidants.

by Mike Carraway

It happens almost daily in this great country of ours. A new real estate agent gets thier license. Then, they set off on a journey to learn how to get customers and how to do business.

Unfortunately for most of them, they try for about 3 to 6 months, don't get any business, and quit. Why?

Well, look at it this way - if you opened up a new business and had no customers in your first 6 months - what would you do? I know that I would be questioning my own abilities at getting cusomters, wouldn't you?

Having seen this happen so many times with new agents, I knew that there had to be a way to give new agents the tools and techniques they needed to succeed quickly. Over a 5 year period, I deveoped what I call our proprietary "Fast Start" program.

This program takes someone with zero sales experience, with no knowledge of marketing and teaches them the basics of response generating advertising and marketing. Most real estate agents have no idea why people call on an ad. When the students in Fast Start complete their training, they not only know why, but they can accurately track their ad performance and cost per call. They can also measure conversion rates. All of these things are a must for any business.

The second big part of this program is how to manage those leads that are generated and follow up with them so that they actually become customers or clients. The students are taught to set up a simple follow-up system and several different "action plans". Combining this foolow-up system with the lead generation is the cornerstone of the Fast Start program.

Most of the students who apply what they learn in the real world ususally have a real estate transaction pending within their first 30 days. That's how good the program works. Not everyone who goes through the program is successfull. Some students learn the information and then do not apply it. Why? Hard to say. I think one of the biggest reasons is fear of success.

They know that if they are successfull, they'll have to work. They also know that if they are successfull, most of their problems will go away and they won't have any excuses any more. Of course, it's just my opinion.

If you are in the real estate business and actually WANT success - you should take our next Fast Start training class and get on the fast track to success.

Apple Podcasts reported to have 800,000 shows and over 30 million episodes as of December 2019. According to Edison Research and Triton Digital, there are currently 62 million Americans who listen to podcasts each week.

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You'll learn interior decorating by using step-by-step techniques and clear examples. This unique set of 4 interactive eBooks will change your home in ways you never imagined.

Researchers at the University of Mississippi have come up with a faster, more efficient method for detecting landmines – millions of which pose a lethal threat to people in war-ravaged countries all over the world. This breakthrough, which uses lasers and acoustic vibration, has the potential to save thousands of lives a year.

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Category: Technology

Tags: Landmine Detection, Land Mines, Laser, University of Mississippi

Did you know that smartphones and tablets come with hidden settings to boost Wi-Fi speed?

Trains as fast as planes? Maglev technology promises this, allowing speeds of over 600 km/h and even up to 1,000 km/h, the current world record!

(Telecompaper) Swisscom has submitted a second set of remedies with a view to securing the approval of the Italian Competition Authority (AGCM) for its intended...

Emil George from Kochi drove through 28 States and six union territories on the Indian mainland in ninety seven days

1. OWC’s Thunderbolt 5 Hub Takes Full Advantage of the Fastest New Macs  PetaPixel
2. My first Thunderbolt 5 experience has been a massive bust  PCWorld
3. OWC Thunderbolt 5 SSD gets first review, and yes, it can reach 48Gbps — making it the fastest single-drive portable SSD that you can buy  TechRadar
4. OWC’s first Thunderbolt 5 hub is available for preorder.  The Verge
5. Thunderbolt 5 in New Macs: Features, Benefits, and Is It Needed?  MacRumors

If you want to improve your writing speed, there are several steps that you can take to improve your efficiency and get assignments done faster. First, you'll want to do all of your research and organize your thoughts in an outline form. From there, you can set realistic goals for yourself and continue to practice until you improve. If you're struggling with the act of writing with a pen and paper, you should make sure that you're comfortable and have the right writing tools. With the right amount of practice and repetition, you can improve your writing speed.

Are you struggling to get your comics done on time? Some artists, even the most dedicated and hard-working ones, find it challenging to work to a deadline. This is a common problem among the most skillful artists because their comics tend to overflow with meticulous detail. If you recognize yourself in the description above, or […]

The post How to Draw Comics Faster appeared first on The Design Inspiration.

From June 2022 to June 2023, there was a 22% increase in the number of females aged 18-24 who visited a sports website or app, more than any other age and gender breakout¹. This is happening as women's sports are becoming more mainstream, with new leagues, more investment, and increased screen time. It's also a major trend to watch during the 2023 Women's FIFA World Cup.

Fr. Stephen looks at the very heart of fasting—not the foods, not the 'how to's'—but why we fast.

The post 5 Ways to Write Faster appeared first on ProBlogger.

Running a business is a time suck of epic proportion. Planning, administration, product development, sales, delivery, email, bookkeeping, social media, marketing. It takes time. Throw in a family and you flit from demand to crisis without a moment to reheat that cup of tea you made three hours ago. Your blog post – that important but ...more

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Frederica reflects on fasting and the rigor involved in all ascetic practices.

Frederica calls us to enter into the fast of Great Lent as fully as we can so that we can reap the fruit of repentance and humility.

It's the beginning of another fasting season as we prepare for the Nativity of Christ. This week, Christian explores how our practice of fasting is also a practice at stepping outside of ourselves so that we can live for others.

With the Apostles' Fast at hand, Fr. Thomas reflects on the practice and rules for fasting.

As we are in the beginning days of the Nativity fast, Fr. Tom takes us on a journey from the Presentation of Mary in the Temple to Theophany. Fr. Tom references a couple of resources: The Winter Pascha by Fr. Thomas Hopko Putting Christmas Back into Christ - CD series by Fr. Thomas Hopko

I've become obsessed with site speed over the last six months, systematically working through each of my sites to improve their speed. Supposed SEO benefits aside, the faster your site is, the better the user experience. And the better the user experience, the higher the conversion rate – sales, leads or newsletter subscribers; whatever a…

The post 10 Simple Ways to Make Your WordPress Site Faster appeared first on Sugarrae.

Fr. John shares from Matthew 6:14-21 encouragement as we begin Great Lent.

Fr. John shares from Hebrews 12:1-2 encouragement for running the race of the fast.

Fr. John Whiteford reflects on the importance of fasting and Mark 2:18-22.

Fr. John Whiteford's sermon from September 22, 2024.

On Forgiveness Sunday we remember Adam and Eve being sent out of the Garden of Eden. Why? For Punishment? The answer may surprise you!

How should we fast as Orthodox Christians? Is there really a right and wrong way? What is the real intent and purpose of fasting? Join Michael as he discusses the deeper meaning of fasting and compares the various ways people fast, how we often misunderstand fasting, and how it relates to our awareness of God’s presence in our lives.

Join Michael as he discusses the failure of the first fast in the Bible and its implications to us; how fasting is not about food the way we typically approach it; and fasting’s corporate and communal nature and what it means to us as persons not individuals.

Fr. Seraphim Aldea continues his series on fasting with a discussion on how experience follows action. The fruit of fasting can take years to develop.

Fr. Seraphim begins a discussion on fasting and the importance of discernment in the spiritual life.

Fr. Seraphim Aldea concludes his series on fasting.

Fr. Seraphim Aldea continues his series on fasting.

What is the Orthodox practice of total fasting? How do you keep it and why would you? What are the spiritual benefits of fasting for a period from all food and water for the love of Christ?

Fasting for God Opens Our Spiritual Sight (w/ Fr. Seraphim Aldea)