How to do the lat pulldown exercise for the back using a close-grip and two handles or chinning handle.

Chest press exercise using close-grip on Hammer Strength exercise machine.

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.

Pulldown back exercise using a close-grip on a pulley cable machine.

Chest press exercise using a close-grip on the Hammer Strength machine.

How to to the close-grip pull-up bodyweight exercise.

[Nile Post] The Traffic Police Directorate has announced strict traffic guidelines for the 9th Edition of the Nyege Nyege Festival at Jinja Club.

[The Herald] For 60 minutes at the weekend, fans at Stodart Netball Complex were in a frenzy as Correctional Queens edged closer to this year's Rainbow Netball League championship, stopping perennial winners Glow Petroleum Queens.

(Telecompaper) US service provider Ritter Communications has closed an upsized debt refinance worth USD 590 million...

1. Republicans inch closer to US House majority, full control of Congress  Reuters
2. Republicans 2 seats away from House majority, giving Trump leeway to implement agenda  Fox News
3. State of Congress: Republicans near formal House majority  POLITICO

If you’ve ever had blackheads on your face, then you’ve probably noticed holes on your skin after they’re removed. These are just enlarged pores, and they should heal on their own. However, if this is taking too long, then you might have a scar or loose pores. This sounds bad, but don’t worry! These are common problems and they’re nothing to be ashamed of. Acne damage is tricky, so you might not be able to heal it completely on your own, but you can definitely take some steps to make your skin clearer. If home treatments don't work, then see a dermatologist for more help.

Fr. Seraphim reflects on his experiences confessing, the role of a spiritual father, and he gives three recommendations to help get the most out of each confession.

Eddie Ryan discusses what happened with Orthodox Awareness Month with two SAB members.

Children, parents and grandparents - whatever condition we find ourselves in, God knows and understands.

Fr. Michael shares on Thomas Sunday, "Those who doubt, those who fear, those who hide and shut the doors are not cut off from the One who appears in rooms with closed doors."

The following is my response to one of my catechumens to the question of why the Orthodox Church practices a closed communion: Basically, Communion creates and defines our community, our being one with one another in Christ—i.e. eating of the one bread and of the one cup. Historically, some people/groups separated themselves from the communion of the Church through heresies or immorality or aligning themselves with a heretical bishop. Therefore, they are not in communion, not part of the one Church—at least as far as we can identify the Church as a concrete divine/human institution (not to be confused with “all who will be saved in heaven,” which only God knows). Anyone can return to communion with the one Church through repentance and Chrismation (or whatever specific rite the bishop decides). We do not have open communion because we don’t want to say people are part of the Church who are not part of the Church—or at least whom we can’t identify as part of the Church. This would be dangerous for them (eating and drinking condemnation to themselves) and dangerous for us (through Communion we become one with one another.

Frederica Mathewes-Green

Often the Orthodox Church is criticized for practicing what is sometimes called "closed communion," which means only Orthodox Christians are permitted to receive the Eucharist. Using the story of the miracle of feeding the five thousand, Fr Thomas reminds us that God shares his fullness with us in Holy Communion. And since we experience unity with one another at the chalice, the implications are enormous!

We each would like to be close to Our Lord Jesus Christ, but when we see many others gathered around Him we are not sure how to place ourselves in a situation in which we, just like the sick man, can be close to Jesus Christ.

Dr. John Mark Reynolds explains an Orthodox perspective on closed Communion.

Using Luke 8:26-27 as a starting point of his reflections, Fr. Pat encourages us to live our lives with an awareness of death as an important part of our mental composition.

Tiernan Lynch says he has "mixed emotions" after a late goal condemned Larne to a 2-1 defeat at home to St Gallen in the Uefa Conference League.

A company where warrants were recently executed is no longer in business, the BBC has learned.

Wandsworth Council says the proposed closure of the Broadstairs school is for financial reasons.

The bridge on Squibbers Way in Bridgwater was closed due to a fire that happened underneath it but was reopened following an inspection.

An accident blackspot in Cornwall is closed after a third fatal crash in the last six months.

Len and Linda Trott are retiring after running the Post Office in The Lizard since 1988.

A wildlife centre in Wrea Green says the council is "setting us up to fail" in a planning row over cladding.

The junction is expected to remain shut during rush hour but southbound is still open, police say.

The council says the route will close for five days, including to emergency vehicles.

The fire service is investigating the cause of the blaze on Northgate Street, Devizes.

A parking area shut during Covid is reopening to help offset the spaces lost during regeneration work.

There are two words that every writer needs to know if they're going to learn how to write well: lede and kicker. Most writers will be familiar with these, but in case the terms are new to you, let’s define them.

McLaren could be set to win their first constructors' title for 25 years this season. Here is how close they've come over that time.

In the initial six months, Khurshid’s relatively inexperienced government faced some tough challenges.

Heavy police presence and CCTV monitoring ensure security in Rahim Yar Khan's by-election.

On Saturday, August 31st, 2024, the legendary Bank Jam will take place in Berlin – a day full of BMX action and fun! The pre-session starts at 2:30 PM at Hasenheide, before the main event kicks off at 7:00 PM at Südstern.

Therefore, we will close our Berlin shop at 2:00 PM on that day. We look forward to seeing you at Hasenheide!

To get you in the mood, here’s the video from Bank Jam 2023 again.

Do you have any privacy when you live on a sailboat with another couple? What happens when you try to raise kids on a motor yacht? How does it test a marriage when you share a small space? What do you sacrifice to live on a boat? What do you gain? And is worth the trade-off? Field producer Melissa Gerr brings us more stories from the eccentric live-aboards of Baltimore’s Inner Harbor.

There is no such a thing as a perfect season. At least that is what Roger Penske told The Associated Press hours after winning his third consecutive NASCAR championship.

TikTok has been forced to close its offices in Vancouver and Toronto because Canadian security and intelligence officials said activity at the offices threatened the national security of Canada, a charge that TikTok plans to fight in court.

Spoiler alert: it "looks like a whole store."

The post Here’s a peek inside Jayson Tatum’s sneaker closet appeared first on Boston.com.

A new bill would require many Massachusetts employers to include a wage or salary range on job postings.

The post Tell us: Should employers have to disclose salaries? appeared first on Boston.com.

Citizen journalists try to figure out what’s going on in those videos of the Turkish president’s bodyguards clashing with protesters in Washington, DC.

Also: female war veterans tell their stories through comics; Kathy Eldon, the mother of slain photographer Dan Eldon, turns his life into a film; we visit an exhibit of the photos of Henryk Ross, official photographer of the Lodz ghetto; we learn about Stanley Greene, the African-American war photographer celebrated in Europe. Plus, Lilly Singh, an internet star, says she’s ready for her close up. (Image: President Recep Tayyip Erdogan visited Washington, D.C on Monday, May 16, 2017. Credit: Cheriss May/Getty Images)

Residents say rallying around local issues helps them find common ground.

The post This is what it’s like in the Mass. towns with the closest presidential election results appeared first on Boston.com.

Washington – A consolidated lawsuit against OSHA’s respirable crystalline silica final rule is “close to a resolution,” Secretary of Labor R. Alexander Acosta said Nov. 15 during his first appearance before the House Education and the Workforce Committee.

Re:work helped marginalised people find employment

The NCS Trust, the charity set up to operate the scheme, will also be wound down, MPs are told