Monday I'm going to be running in the 25th Capital of Texas Triathlon!  It's my first triathlon (Olympic distance) in twenty years and I'm pretty jazzed.

Steely-eyed determination 20 years ago. :-)

One of the great things about triathlons (and running races in general) is that you get to occupy unusual spaces: the last ones I did were Leon's Triathlon in Hammond, Indiana, a couple of Bud Light triathlons and others in Chicago. Leon's had a swim in Wolf Lake (shudder), followed by a cycle leg on an elevated highway that ran past the old U.S. Steel plant, and a run leg through an industrial downtown.  The Chicago ones were on the lakefront, just north of Navy Pier, with a bike on Lake Shore Drive and a run along the lake.

2013 CapTexTri

The CapTexTri also has a great location in downtown Austin, with a 1.5k swim in Lady Bird Lake; a 40k (24.8 mile) bike on a quadruple loop through downtown Austin, including Congress Avenue and Cesar Chavez; and a 10k (6.2 mile) run through Zilker Park.

The only thing I'm not too keen on is the bike route, since it requires you to do the same loop four times with a bunch of corresponding hairpin turns.  I don't like loop routes because I always think of how many more times I have to do the thing...Still, going up and down Congress Avenue without any cars is going to be pretty cool. As long as there are no poles in the middle of the road, I should be okay. :-).

Don't ask.

I feel fairly good about my training.  I've maintained good running mileage after the Austin Marathon and Austin Distance Festival and got some good workouts in even while traveling doing school visits.

On Stone Arch Bridge in Minneapolis

The swim is probably my weakest event -- I could stand to do more work on technique and probably do more open water swimming, but the distance won't be an issue.  Also, Lady Bird Lake isn't going to have waves (I seem to recall a couple of triathlons in Chicago with 3-4 foot waves on Lake Michigan (and this was on the near side of the breakwater).  Also, I won't have to deal with a wet suit.  My biggest concern is to not get kicked in the face. :-).

Lady Bird Lake during 2013 CapTexTri

The bike I'm feeling good about as well.  I'll be using the bike I used for my triathlons back in the day - a Trek 1000 I bought when I was in grad school for $450 (a guy at one bicycle shop here tried to sell me a new one, asking if I had a "nostalgic attachment" to it.). I do, but I also don't think a new bike is going to drastically transform my performance.  At least not $2000 worth :-). (A guy at another bike shop told me the Trek 1000 was his first road bike and he wished he still had it.  It's possible he was being kind :-)).

Tomorrow is packet pick-up, bike drop-off, and a chance to scope out the transition area, which I'll need because I can't see without my glasses...:-)

Oh, well.  Qapla!

So my plan to do my first triathlon in twenty years on Monday didn't turn out so well.

It rained.

A lot. But not so much in town.

At Camp Mabry, just north of central Austin, we got less than an inch of rain last Thursday. At Bergstrom Airport, just south and east of downtown, they got about nine inches.  And it was much worse farther east, along the Colorado River (which also runs through Austin).

On Friday and Saturday, it rained in the Hill Country.  West of Austin.  Upriver.

On Sunday, there was the CapTexTri expo and packet pickup and bike dropoff.

Swag!  My first cowboy hat since I was around seven.

Bike drop off.  I got there early.

Packet pickup

Coveting my neighbor's bike, Part I.

It was clear and sunny.  But because of all the rain, the LCRA opened at least one floodgate from the Tom Miller Dam, releasing water into Lady Bird Lake.  Which was where the swim portion of the CapTexTri was supposed to take place.

At the course talk at the expo, they announced that there was a flow of about 3 mph and they were considering changing the course so that it ran point to point (downriver).

Course talk.  Could've used a projector.

Later that day, they announced the swim was canceled.  Which was disappointing, but I've weathered a couple of triathlons in Chicago where that had happened and one when it probably should've.

Monday, race day, I awoke at 5 AM, fed the cats, ate breakfast and drank coffee, and then I heard rain.  Lots of rain.

Nevertheless (discovering, to my chagrin, that I am apparently an optimist), I headed out.  When I arrived at the transition area, I was told it was closed, and that we should shelter at Palmer Events Center or its garage.  This was around 6-620.

In the garage and on the deck of the Palmer Events Center, folks seemed to take things in stride and with humor.  Some people were concerned about hairpin turns on a wet course, but were generally willing to take it slow.

Sheltering in the garage

We heard a tentative plan to cut short the bike portion to 20k, but the rain and lightning continued. Finally, at around 830, race officials called off the bike portion entirely because of flooding on the course. 

Still a bit lightning-y

They announced that Olympic distance participants could do a 10k, while sprint participants could do a 5k and that start time would be at 10 am. Most folks removed their bikes and went home or back to their hotels. There was some grumbling -- last year the event had been cut short due to flooding, as well, and I gather there had been similar problems in 2014, too.

Athletes clearing out the transition area

I took my bike back to my car, but decided that I'd gotten up at five that morning to run a race and so, I was going to do one.  Besides, I didn't want to waste all those carbs I'd eaten in the past few days. :-).

At ten o'clock, the rain pretty much stopped.  And then we were off!  By 10:15, the sun came out.  No, really. 

Everyone who's still there seems in good humor :-)

And we're off!

Turned out, there were only about 200 of us who stuck around for the 10k, with another 150 for the 5k (out of around 3000 original participants), but everyone seemed to be having a good time.  I was pretty happy with my race -- I'm not sure it was exactly 10k, but I still did one of my better overall times and paces. At least this century :-).

The view from the Biergarten.  Note the utter absence of rain.

Sunny skies.

On the whole, it was a bit surreal but fun, although in the moment sometimes frustrating.  And, in retrospect, kind of funny.  I think the organizers did a good job under trying conditions and kept us pretty well informed via social media.  So, thanks (And I am really glad I wasn't in charge :-)).  Thanks also to all the volunteers who stuck around to the bitter end.

 Oh, and I actually ended up getting a bit of a tan.

Coveting my neighbor's bike, Part II

Epilogue: Late Monday, the Austin Fire Department closed Lady Bird Lake and Lake Austin to all boat traffic.

And they're giving us a discount for the 2017 race. :-).

Here's what the lake looked like Tuesday morning (Normally, there is no current at all):
















 

I just completed my second Ironman 70.3 ("half-Ironman") in Galveston, Texas!

It was different, but not too different than the first. In some ways it was more challenging than Austin, although I did manage to eke out a personal best, so I count myself pleased, although I've identified several areas where I can improve :-).

The Galveston site presented a couple more difficulties than the Austin one, viz., transportation of people and bicycles, as well as housing therefor.  The race site was at Moody Gardens, which has its own resort hotel, which we might have done if we had planned on going on Friday and staying until Monday.  Ultimately, we decided to drive down the morning before the race with our bikes, rent a house via Airbnb, and drive back the evening of the race.

Leaving Austin at 7 AM...

With two bikes on the back, three people (and one bike) in the car, and all our gear, we were pretty packed, but the drive only took about three and a half hours, even accounting for coffee breaks.

We drove directly to Moody Gardens to pick up our race packets and drop off our bikes.  The first thing we discovered when we arrived was that it was cold and rainy and the swim venue (Offats Bayou) was a bit choppy...

Under the triumphal arch the day before the race...

Registration/packet pickup was in a big white tent overlooking the bayou (the same big white tent Moody Gardens had used for a cool dinosaur thing a couple years back).

The white tent with dinosaurs five years ago...

The pickup and registration and dropoff were strangely inefficient: You wait in line at a first table to show your ID and USA Triathlon membership; then you go to a second table to pick up your waiver and other forms. Next, you go to a third table to fill in and sign your waiver and forms, and go to a fourth table to drop off your signed waiver and forms. Thereafter, you go to a fifth table to pick up your wristband and swim cap and bike and helmet stickers; go to a sixth table to pick up your backpack/goodie bag and T-shirt; and finally, go to a seventh table to pick up your timing chip.

Then you exit via the Ironman store and vendor village where you can wait in line to buy stuff.

Inside the big white tent

The course talk was outside and the rain had died down enough so that it wasn't all that unpleasant. Behind us was the paddlewheeler Colonel and a whole lot of choppy water with whitecaps. We were assured that the weather could be better the next day, however. No rain and significantly less wind, although there would be a headwind on the return portion of the bike route.

The paddlewheeler Colonel.

The swim course, with the finish right by the paddlehweeler

The Airbnb was a nice little three-bedroom cottage about five miles from the event site and across from a large cemetery.  It had a complete kitchen that would come in useful later that night when we couldn't get into any of the nearby Italian restaurants without reservations.

The house we rented

Cemetery across street.

Making spaghetti dinner

That evening, we gathered all of our gear and made dinner and looked forward to the race. I went for a three mile run around the nieghborhood to loosen up a bit, and then we made dinner.

I managed to get around five or six hours of sleep and only hit the snooze button once when the alarm went off at 4:30 in the morning. After a couple cups of coffee, a banana, and a bagel, we were off!

The temperature felt good: low fifties, not too much of a breeze. I decided I didn't need gloves, but would take along my arm warmers for the bike just in case. We arrived at Moody Gardens a little after six and discovered we had had to park about a fifteen minute walk from the actual transition area.  A remarkably long line greeted us to enter transition (for body marking), but since we had already done so, we were able to get in with only a brief wait and some judicious weaving through the crowd.

Testing out the wetsuit when I first got it.

There was then the ritual of putting on the wetsuit and pumping the bike tires and then transition closed! (We might have cut the timing a little close).

We then made our way separately to the swim start: they did a wave start by age group. You jump off the pier (see above map), hang around in the water for a couple minutes, and then swim like the wind when you hear the starter's horn.

The water was a nice 72 degrees, about twenty degrees warmer than the outside temperature. The water felt good, although it took a few minutes to get used to the waves and occasional mouthful of salt water. I felt pretty good, though, and noticed myself passing a lot of people.  More importantly, I managed to beat my swim time from last fall's Austin Ironman 70.3.


 Once I was out of the water, the wetsuit strippers were efficient and I had no problem getting to my bike (even without my glasses), stowing my wetsuit and taking off. Because it was relatively warm, I decided not to bother with my sleeves, and I wouldn't have worn gloves even if I had brought them.

The first half of the bike portion was glorious. The temperature was perfect and I had no problems staying in aero position almost the whole way.  Unfortunately, at the turnaround, I was made to realize just how much of a tailwind I had been benefitting from. The rest of the ride felt like I was pulling a mobile home...

Grimacing with miles to go...

Also about that time, the temperature dropped by about ten degrees, and it started to rain. And then my back started to hurt from being in aero position for so long.  In short, the ride back was completely miserable...But I managed to break three hours, which had been my goal.

In addition to the lower back pain, I got a pain between my shoulders, and every time I tried to stand up in the pedals to stretch, my legs felt like they wanted to cramp up.  And my hands were so cold I could barely move them to squeeze my water bottles.

Trying to squeeze out the last drop from my water bottle.

By the time I got back to transition, my hands were so numb that I couldn't operate the clip on my helmet. Putting on my shoes and tying my laces was equally an ordeal. It didn't help that my legs and abs kept cramping up when I bent to tie the laces.  After a ridiculously long transition, I made it onto the run course and my watch died.


But my legs felt good and I enjoyed the run a lot more than I thought I was going to on the return bike. :-). My pacing was a bit off and I came in somewhat slower than I would've liked, but it still felt pretty good.

Victory!

Overall, I came in a couple minutes better than the Austin Ironman 70.3, which I'm pleased with (although I think my run could've gone better).

Mugging with the finisher's medal

Using the R8 recovery roller thing...

All in all, it was a great experience and I'd definitely do the race again. A big thanks to all the organizers, volunteers, sponsors, and first responders who made the event a success!

The snake-like robot is being designed to autonomously navigate the challenging terrain of Saturn’s moon Enceladus, including descending into fissures in the moon’s icy crust. The skills it needs in order to explore this distant, unfamiliar world may make EELS well equipped to explore even more alien worlds, perhaps including exoplanets.

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This briefly discusses some of the thing’s the company of Yahoo! has done in the past year –  approximate time frame. This post originated from AdAge Digital and discusses other topics such as what is in for the future of Yahoo! and what getting a new CEO means for the company! Some quick numbers concerning traffic as well.

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