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Everything I've learned so far about running local LLMs

Over the past month I’ve been exploring the rapidly evolving world of Large Language Models (LLM). It’s now accessible enough to run a LLM on a Raspberry Pi smarter than the original ChatGPT (November 2022). A modest desktop or laptop supports even smarter AI.





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Parcel Delivery Malware Spam - UPS Shipping service report Q76WQCOQBV

Poorly formatted, fake UPS Shipping service report, including malware.




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Parcel Delivery Malware Spam - Royal Mail Shipment Status No 00087904

Royal Mail Shipment scam with a ZBot Trojan attached to it.




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High Priority Package Delivery Scam - Delivery Notification

Rosa Daniel wants you to come to Rome to pick up a high priority package.




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Parcel Delivery Malware Spam - DHL delivery failure report

Malware delivered via a link in a fake DHL Notification e-mail.




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Malware Spam - UPS Delivery Notification Tracking Number:APHQUV26F29IG4UFOZ

Malware delivered through fake UPS tracking page, attached as an HTML file.





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A new Denver data center could use as much water as 16,000 people every day. Should the city give it a tax break?

Denver-based CoreSite plans to build a new data center in the Elyria Swansea neighborhood to provide computing services to companies in the metro area and beyond.




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Downtown’s sluggish recovery costing Denver tens of millions in unrealized sales tax revenues, study finds

Had Denver matched the regional average gain, it would have seen an additional $646 million more in taxable sales revenues, the report estimates.




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15 '90s TV Shows That Everyone Loves



A few of our favorite shows from the '90s.




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CSU gave Avery Morrow a second chance after his assault conviction. And Rams’ top running back is making most of it

A judge also ordered Avery Morrow to do 200 hours of community service and pay restitution and fees.




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Flicks of the Week: Kevin Hart's Laughing, But Very Serious



Thought his pain was funny? You ain't seen nothing yet.



  • BET Star Cinema


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Kanye West: Everything I Am



Kanye’s goal is to inspire his audience with dopeness.




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2022 Was Record Year For Cahow Recovery

In 2022, the Cahow Recovery Program produced a record number of 156 breeding pairs and 77 successfully fledged chicks, up from 143 pairs producing 71 chicks in 2021, and significantly up from the 18 pairs that produced 7 to 8 chicks annually back in the early 1960s. In providing an update, Jeremy Madeiros, Principle Terrestrial Conservation […]




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‘Rowing Association Is Very Proud Of Dara’

[Written by Stephen Wright] Bermuda will be represented in Olympic rowing for a third straight Games when Dara Alizadeh competes tomorrow [July 27] – with the Bermuda Rowing Association already planning to continue that trend for the 2028 Los Angeles Games. Alizadeh is making his second Olympic appearance in the single sculls after debuting at […]




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Cumbermack Hoping For Speedy Recovery

[Written by Stephen Wright] Bermuda motorcycle racer Jediah Cumbermack hopes for a swift recovery after breaking his wrist during a recent MotoAmerica Junior Cup race in Minnesota. The 17-year-old sustained the injury in the sixth leg of the nine-race series at the Brainerd International Raceway. Cumbermack, representing Texas-based team A.I.R Onze Moto Racing, finished fifteenth […]




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Assorted Calibers Podcast Ep 311: Machine Guns For Every Owl

In This Episode Erin and Weer’d discuss court cases involving: machine guns being ruled as bearable arms; California required to issue Non-Resident Carry permits; another challenge to the Maryland assault weapons ban. David brings us an interview with Jan Wolbrecht … Continue reading




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Donnie Wahlberg Returns with a New Season of ID's "Very Scary People" Beginning Sunday, December 15 at 9 PM ET/PT

Hosted and executive produced by Wahlberg, eight new episodes reveal extraordinary insight into the twisted crimes committed by some of America's most heinous individuals.




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everyday cleanser




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Every Furry & Animal Game in Steam's Next Fest - October 2024

We have another GIANT list of games this season for the Fall 2024 Steam Next Fest! We're looking forward to a ton of these, and have compiled as many as we could find with animals and/or anthropomorphic characters featured in them! Be sure to let us know of any others you find by commenting below!

We'll be playing some of these demos this week and next, and hopefully providing some previews and progress updates throughout development! Additionally, we have an actively updated Furry & Animal Games List over at @GamingFurever that you can follow and get updates for lots of indie titles with TONS of lovely furry characters!

If you're a developer of any of these games, feel free to hit us up on email over on our Contact Us page!

We're sure everyone will find at least a couple games that strike their fancy during this Next Fest!

Check out the full October list here!




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The Paradoxical World of Spiritual Enlightenment: We are nothing but we are everything

When we wake up to who we are, something happens. We stop identifying with our egoic selves because we realize they are impermanent and only that which is permanent can be who we are.

We aren’t our bodies, we aren’t our memories, we aren’t our thoughts, we aren’t our feelings… We aren’t any of these things, so we stop identifying with them. What happens is that detachment develops. An aloofness or distancing from everything that occurs. We wake up to the fact that life is an extended dream and a relaxation is able to set in. It’s a sense of calm or a feeling that ‘all is well.’

We lose our identity with our lives, thoughts and feelings, so we witness them but we don’t engage with them. We notice them, but we don’t create stories with them. Since we don’t create ... Read More »

The post The Paradoxical World of Spiritual Enlightenment: We are nothing but we are everything appeared first on Enlightenment Podcast.




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Recovery

When it comes to building muscle and the ultimate physique you desire there are many factors that come into play.  Going into the gym day in and day out without any type of proper recovery can lead you to over-training.  Your body needs time to recover.  So many people think that if they go to the gym everyday, they'll reach their goal quicker.  This type of mindset appears to make logical sense but, this is not the way to properly build muscle.

You build muscle when you are out of the gym.

Most people don't know that it is when you are out of the gym, you grow.  Recovery is so important to achieving your physique goals.  Do you know that when you are in the gym crushing it as hard as you can, you actually are tearing the muscle and getting smaller.  Getting smaller?  I used to think that by going to the gym you should be getting bigger.  You are actually getting smaller because you are breaking down the muscle.  It's when you recover that you start to build muscle.  Here are some methods to properly recover from your workout

1.  BCAA  BCAA are Branch Chain Amino Acids that are super beneficial to your recovery.  They
help repair muscle when they are broken down.  Try taking at leas 20g during your workout.  You
can take it in pill form or powder form during your workout.

2.  FISH OILS  Fish oils are great to speed up the process of your recovery.  They are considered to
be healthy fats that reduce inflammation.  Take these after your workout and before you go to bed.  Fats
increase testosterone and we all know that testosterone is responsible for muscle growth.

3.  COLD SHOWERS.  Why do you think that athletes soak themselves in an ice bath or a baseball
pitcher rests his elbow in an ice bath?  Cold Showers reduce inflammation and the swelling of your
muscles.  When you take a cold shower your muscles tighten up leaving you feeling refreshed and
ready to get back in the gym.

4.  Green's Product.  Greens products are great if you don't have time to cook a lot of veggies.  Do
you know that after you work out your body becomes very acidic?  When you take a greens product after your workout you alkaline your body and reduce that acidity resulting in a speedy recovery.

5. REST This is a big one that most people screw up. Sometimes more is not the answer. Haven't you heard that less is often times more? Your body needs a lot of rest and you should be at least sleeping for 7-8 hours a night. Working out for 12 weeks consecutively, you should take a week off. For every 6 weeks you should take 3-4 days off. Your workout split could be 3 days on 1 day off, 2 days on and 1 day off. If this doesn't work for you the best thing to do is too listen to your body. Everyone is different. Some recover faster than others. If you are not ready to hit the gym and you are still worn out or sore, don't go. You need to recover longer.

I hope this helps and keep crushing your goals.

Tim




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Very dry, cuckoos.

It would be a shame to let this ancient, creaky, spam-riddled throwback of a blog die off completely just because I'm experimenting with Substack. 

That said, I AM experimenting with Substack, and I'll be sending one out tomorrow. Subscribe here should you care to receive it:

Subscribe

But in the meantime, in the above spirit of keeping the old place alive, here is a little preview, in the shape of some performance indications I enjoyed from piano scores by Eric Satie. 





Assez lent, si vous le voulez bien
Rather slow, if it's alright with you.


Plein de subtilité, si vous m'en croyez
Very subtle, if you believe me.


Apparent
Show off


Sec comme un coucou
Dry as a cuckoo


Peu saignant
Slightly bloody


Les danseurs reçoivent chacun un coup de sabre qui leur fend la tête
Each of the dancers is hit with a sabre which splits his head open.



Eric Satie being dry as a cuckoo.







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TIFF Day 10: The Festival Wraps With Some Very Good Dogs

The final day of TIFF 2020 has come and gone and below are my final capsule reviews. I’ll post a full capsule roundup on Monday.

Fauna [Mexico/Canada, Nicolás Pereda, 3.5] Narratives nest within narratives when an actor visits his girlfriend’s family in a sleepy small town. Comic misunderstandings, naturalistic locations and twisting meta-story may remind seasoned festival-goers of the works of Hong Sang-soo, with Coronas instead of soju.

Preparations to Be Together For an Unknown Period of Time [Hungary, Lili Horvát, 4] Top neurologist questions the accuracy of her recollections when she moves back home from the US to Budapest for a romantic rendezvous, only to find that the object of her affections professes not to remember her. Quietly suspenseful drama of psychological uncertainty.

The Truffle Hunters [Italy, Michael Dweck & Gregory Kershaw, 4] An aging generation of Piedmontese truffle hunters carries on the search for the elusive delicacy, fearing the poison bait left for their beloved dogs by ruthless newcomers to the trade. A documentary balm for lovers of food and canines luxuriates in the presence of sumptuously photographed forest eccentrics and their very, very good dogs.

Bandar Band [Iran/Germany, Manijeh Hekmat, 3] A pregnant singer, her husband and their guitarist try to get their van through a floodstruck region to attend a contest gig in Tehran. Neorealist drama where the obstacles in the characters’ path are literal.

The Water Man [US, David Oyelowo, 3.5] Imaginative kid (Lonnie Chavis) heads into the Northwestern forest in search of a legendary immortal, thinking he holds the secret to curing his mom (Rosario Dawson) of leukemia. One of the more successful of a recent wave of films that put a somber sin on 80s kids adventure, thanks to a well-constructed script and Oyelowo’s sure control of tone.

Among the differences of this digital-only fest was that it removed the flexibility to choose between multiple screening dates. In a regular year I program the last days and work backward to end on some combination of stronger and/or lighter selections. Here programmers assigned a 24 hour window for each film. These last movies weren’t what I would have picked as closers in ordinary times. To compensate for this Valerie and I are running a day of fake TIFF programming to simulate the funner final Sunday we usually shoot for. They consist of one film that played at TIFF 2019 and three others from previously-appearing directors. Play along at home by streaming The Vast of Night, The Forest of Love*, Mr. & Mrs. Adelman, and Ace Attorney.

*Update: Turns out this one is ultra-disturbing and in no way fun or light. Going into something with mistaken tonal expectations—just like the real TIFF!


Capsule review boilerplate: Ratings are out of 5. I’ll be collecting these reviews in order of preference in a master post the Monday after the fest. Films shown on the festival circuit will appear in theaters, disc and/or streaming over the next year plus.



  • toronto international film festival

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Fundraising by Phone is for every Non-Profit: The Basics of Telephone fundraising.


 An increasing number of charities and nonprofit groups are electing to solicit donations through Telefundraising campaigns. Despite having different goals and needs, disparate organizations find that Telefundraising is an effective use of resources . For many groups, the option of telefundraisng makes sense.
For large groups with vast amounts of members, telephone fundraising provides an effective means of outreach.  Charities withsignificant fundraising budgets see impressive returns from telephone fundraising efforts. Large organizations are results oriented, this is why they continue to support Telefundraising campaigns.

Small non-profits use telephone fundraising efforts as ameans to gain support for little upfront investment.While wide-scale print and media campaigns are often beyond the reach of small organizations, phonecampaigns can be executed in an extremely cost effective manner. Adjustments to telephone campaigns are virtually instantaneous, while other types of fundraising efforts need much more planning to alter.
Organizations of any size can quickly realize significant benefits from telephone campaigns. The relative low cost of phone fundraising campaigns is an attractive feature, regardless of organizational size. Paired with simple initial equipment requirements, this makes raising money by phone an easy choice for most non-profits.


Raising money is not the only goal of telephone solicitation campaigns. Contacts that end without a donation can still prove to be useful. Basing success on donations alone, overlooks other possible benefits to an organization.
Receiving a call from an organization helps to personalize the charity to its donors. Phone calls keep organizations on the minds of their supporters. These calls provide donors with the latest information on the cause they support. Well informed donors provide more frequent support.
Donation calls properly made, can be an important source of feedback for an organization as well. Donors use telefundraisng contacts as an opportunity to sound-off about their feelings about an organization.  Organizations can take these valuable insights, and use them to tweak their efforts.
Solicitation calls can provide much more than donations alone. Fully grasping this truth greatly improves campaign results.Positive campaign results are limited only by the imaginations of the organizations which run them.


Calling campaigns are always an effective solicitation method. For the best possible outcomes, additional factors should be considered as well. Holidays represent an excellent time for telephone fundraising efforts. This time of year is when many donors are most receptive to giving.Wise non-profits leverage the holidays to increase their rate of success.
Topical campaigns have increase significance to givers. These campaigns can be combined with additional media efforts. By closely monitoring the news cycle, it is possible to create campaigns that take advantage of current news, and require no additional effort to spark media interest.
Close attention to relevant news is useful, but not essential to telephone fundraising. Calling campaigns that are well structured can drive their own press coverage.  Press coverage is useful in some cases, but not an absolute requirement for all calling campaigns.


Implementing a successful telephone campaign is not substantially different than other types of solicitation methods. Good Telefundraising applys traditional fundraising methods to the phone. The benefits of applying telephone fundraising are obvious.
Telephone campaigns are an excellent way to overcome the problem of donor fatigue. Combined with other strategies, Telefundraising can strengthen listing campaigns. Fundraising by phone can produce results in and of itself.
Carried out properly, there is no application where telephone fundraising campaigns cannot be attempted with positive outcome.Effective fundraising campaigns require detailed planning. Phone fundraising and other solicitation efforts should be designed to work in harmony.
Fundraising by telephone requires serious preparation. Calling efforts should be well managed and adequately staffed. The results of telephone campaigns are based largely on the dedication of the organizations which run them.


Pound for pound, telephone fundraising delivers better results than other fundraising techniques. The advantages of telephone fundraising fluctuate across organizations, but remain significant. While income is an important factor, it is not the only way to evaluate the performance of a fundraising effort.
Phone campaigns can be implemented with minimal staff requirements. Well managed small teams can out performs much larger groups . Small teams are capable of delivering large gains.
Changes to phone fundraising campaigns can be implemented without halting the camapaign. Important updates can be quickly integrated. News and current events can be incorporated into the campaigns virtually instantly.Comparable fundraising methods need significant time to alter.
Speaking directly with prospects ensures valid contact. Direct  contact with donors is assured with calling campaigns.





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everything all right

Today on Married To The Sea: everything all right


This RSS feed is brought to you by Drew and Natalie's podcast Garbage Brain University. Our new series Everything Is Real explores the world of cryptids, aliens, quantum physics, the occult, and more. If you use this RSS feed, please consider supporting us by becoming a patron. Patronage includes membership to our private Discord server and other bonus material non-patrons never see!





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The Best Cleaning Tools for Every Kitchen Task: Your Ultimate Guide

Uncover the top cleaning tools for every kitchen task in our detailed guide. From scrub brushes to microfiber cloths, we outline the best ways to keep your kitchen spotless. Learn how to clean smarter, not harder, with these proven tips and tricks.

The post The Best Cleaning Tools for Every Kitchen Task: Your Ultimate Guide appeared first on Unclutterer.




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Prosus says it has made $2B+ on its Swiggy investment and will retain a 25% stake after Swiggy's IPO, which valued the food and grocery delivery firm at ~$11.3B




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Spain will propose redirecting unused EU recovery funds to flood-hit Valencia

The Spanish government will propose to the European Commission to amend the post-COVID reconstruction plan to redirect unused EU funds to the 'reconstruction and revitalisation' of the areas most affected by the recent torrential rains and floods. ‘We are going to present an addendum to the…




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Markets Everywhere Are Getting Rattled by Trump’s US Agenda

Donald Trump’s election victory has catapulted US stocks to fresh records and pushed the dollar to a two-year high. It’s anything but good news for the rest of the world. Most Read from Bloomberg Equities excluding the US are tumbling, with an MSCI gauge at its lowest in three months. An index of…




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Crypto Bull Market Arrives: Analysts Say 'Buy Everything You Can'




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Google DeepMind releases AlphaFold 3's source code and model weights for academic use, which could accelerate scientific discovery and drug development

Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Google DeepMind has unexpectedly released the source code and model weights of AlphaFold 3 for academic use, marking a significant advance that could accelerate scientific…





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Are Social Media Share Buttons Needed on Every Webpage?

Having the availability to share your content is always a plus, especially if it brings value to the reader. There are other reasons as well. Some will bookmark or share a site for purpose of just liking you or for the option to go back to it at a later time and date. They maybe […]




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This Foot Locker Commercial Shows a Small Glimpse of What It Would Look Like if Everything Were Right in the World




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I miss you so very much, Ryan

In December of 1984, 13-year-old Ryan White was given 6 months to live after contracting AIDS during a contaminated treatment for hemophilia, a blood condition with which he had lived since birth. By June of 1985, keen to resume as normal a lifestyle as possible, Ryan attempted to return to school; however, due to ignorance




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Amazon Delivery Arrived




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A Warning from Maj. TurnerThis election is going to clearly define the rest of everybody’s life

You must watch this warning from a soldier who has everything on the line. ... READ MORE




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Alienwarearena Earn 500DRP or 10ARP every day

Update: Alienwarearena Celebrating Intel® Gamer Days event is over. 

 

Alienware Arena

 

New Topic:

Earn up to 1000 Dell Reward Points(DRP) Every Week by playing the spaceship game after completing 4 DAILY QUESTS.

 

Earn additional ARP/DRP by logging daily via the Monthly Advent Calendar reward. (Day 20,26 for DRP)

 

Alienware Reward Points(ARP) can be redeemed for MARKETPLACE rewards for physical/digital products.

 

Tier rewards: You can choose to claim one game each month provided you have enough ARP and Tier status.

 

100 DRP = $1 Dell Credit 

1 APR = up to ~2cents

 Points expire on the 15th day of the 4th month after earn date.
 

*NOTE: Linking reward account

When registering with Alienware make sure to use the same email address that you use for Dell.

 

Extra: Earn 100 DRP by Logging into your Dell Reward profile(Earn once a week, Reset every Monday)

 

 




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13-Months Xbox Game Pass Ultimate for New/Expired Subscribers (Digital Delivery) $56

Melon Game via Eneba has 13-Months Xbox Game Pass Ultimate Subscription via Xbox Live Gold Conversion (Digital Delivery) on sale starting from ~$56 when you follow the instructions below.

  • Note: Offer valid for New or Expired Xbox Game Pass Ultimate subscribers only. For current/active Game Pass Ultimate Members, check this thread.

Deal Instructions:

  • Click here to visit the 3-Month Xbox Live Gold Membership product page.
  • Click 'Buy Now' on the product page
  • In cart, add 5x additional units to your cart (for a total of 6x 3-Month Subscription Cards)
  • Click on "Got discount code?" and apply code GoldUS
  • Proceed to checkout with 6x 3-Month Xbox Live Gold Membership subscriptions
  • Select PayPal or Credit Card as your payment method
    • Note, a service fee will apply here
  • Your total should be ~$44.64 (price might vary slightly due to currency exchange volatility)
  • Next, click here to redeem your 6x 3-Months Xbox Live Gold codes to your Microsoft account
    • Note: Opt out of 'Recurring billing'
  • Next, Join Xbox Game Pass Ultimate by purchasing a 1-Month subscription from GCMGAMES via Eneba for ~$11.14 (price after service fee).
  • Next, click here to redeem your 1-Month Xbox Game Pass Ultimate code to your Microsoft account
  • You will be prompted to upgrade your Xbox Live Gold to Game Pass Ultimate with a 3:2 conversion. You will have 12+1 month of Game Pass Ultimate after conversion.
  • Final total price for 13-Month Game Pass Ultimate membership after conversion should be ~$56




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Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) $26.99

GCMGames via Eneba has Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) on sale for around $26.99 when you follow the instructions below:

Deal Instructions:

  • Go to product page
  • Click on Buy Now.
  • Click on "Got discount code?" under "Total Price" and apply discount code XGPUUS
  • Proceed to checkout.
  • Total price after service/payment fees should be around $26.99

Note: Codes are stackable, you can stack up to three years.




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$70 Xbox/Microsoft Gift Card (Digital Delivery) - $59 (Can be used to buy Xbox/Microsoft hardware too)

Eneba has $70 Xbox Gift Card (Digital Delivery) for around $59 after applying code X70US in cart.

  • Note: Price is after service fees and applying code X70US in cart.

You can purchase the code(s) and redeem to add balance to your Microsoft account.

  • Both the Microsoft and Xbox cards work just the same. Once redeemed to your Microsoft account, you can spend your balance at Microsoft Store online, on Windows, and on Xbox. You can get the latest apps, games, movies, TV shows, and Surface, Xbox, and accessories. (Source)

Add balance to your Microsoft account and use to purchase items from Microsoft Store online. Black Friday deals from Microsoft Store can be found here.
 

Note:

  • Price is after service fees and applying discount code X70US.
  • Deals ends tonight.
  • Eneba codes usually sell out fast.
  • Xbox Gift cards do not currently work at physical Microsoft Stores.
  • You currently cannot buy Microsoft 365 with a gift card.




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Eneba: $99 Nintendo eShop Gift Card (Digital Delivery) $85, $50 PSN eGift Card $43

Eneba has $99 Nintendo eShop Gift Card (Digital Delivery) on sale for around $85 when you follow the instructions below.

 

Deal Instructions:
  • Visit the product page
  • Click 'Buy Now' to add the item to cart
  • Click on "Got discount code?" Apply discount code USBFNintendo
  • Proceed to checkout
  • Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
  • Price after discount and service fee will be ~$85
    • Note: Price is subject to change by a few cents due to currency exchange rate volatility
  • After purchase, redeem the Gift Card code at Nintendo

 

Eneba also has $50 PlayStation Network Gift Card (Digital Delivery) on sale for around $43 when you follow the instructions below.

Deal Instructions:

  • Visit the product page
  • Click 'Buy Now' to add the item to cart
  • Click on "Got discount code?" Apply discount code USBFPSN
  • Proceed to checkout
  • Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
  • Price after discount and service fee will be ~$43
    • Note: Price is subject to change by a few cents due to currency exchange rate volatility
  • After purchase, redeem the Gift Card code at PlayStation

About:

  • Buy a PlayStation Store gift card and redeem for anything on PlayStation Store: games, add-ons, subscriptions and more. Codes can be redeemed on the PlayStation Store via console, any web browser or on the PlayStation App.
  • Please note that PlayStation Store digital gift cards are not redeemable at direct.playstation.com




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We Do This After Every Election (Almost)

1) Are the Democrats too Right or Too Left?

2) The Democrats Have A Media Problem

3) Being a Democrat should be a Membership With Benefits

The first is a debate, the second is inarguable even if the prescriptions differ, the third is something which is also a good idea but no one ever  follows through with it.

There actually was a lot of money pumped into a media effort recently, and I don't like to dump on it because I suppose any effort should be encouraged, but that most of you have never heard of it tells the story.





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Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life

Have you ever experienced that moment when you’re faced with an empty page, pen poised, ideas swirling in your mind but refusing to materialize into words? I can totally relate. It’s like standing on the edge of a cliff, captivated by the scenery yet hesitant to take that initial leap. But imagine if I shared ... Read more

The post Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life appeared first on LifeHack.




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Can SDS support recovery from substance misuse?

Pilotlight says 'Yes!'.

Using a design approach, Pilotlight aims to demonstrate how to design support for seldom heard groups, provide more personalised and appropriate services and increase the marketplace of support providers.

read more