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Raw Chocolate Fudgesicles: Raw Food Dessert

 
Raw Chocolate Fudgesicles
serves 4 ~ $.95 per serving
 
 
OK, so this is something that was stored in my recipe files from back in the summer (that flew by SO fast!) when it was hot and sticky out. But hey, chocolate, right? It's still delicious and fun ... ! I love chocolate smoothies and pops all year long. I've even been known to enjoy a frosty chocolate smoothie in the jacuzzi so as to not freeze my bum off ... shh, don't tell. 
  

fudgesicles
 
  • 2 bananas, sliced and frozen ($.60)
  • 1/2 cup almond milk ($.40)
  • 2 tablespoons raw cacao powder or cocoa powder
  • pinch salt
  • few drops of stevia, if more sweetness is desired
 
 
 
chocolate shell
 
  • 1/4 cup melted coconut oil ($.80)
  • 1/4 cup raw cacao powder or cocoa powder ($.80)
  • 1/4 cup finely ground coconut palm sugar ($.80)
  • pinch salt 
  • 2 tablespoons chopped pistachios ($.40)
 
 
 
directions
 
  1. Place all fudgesicle ingredients into  blender and puree until very smooth. Add more almond milk or water if needed to facilitate blending. 
  2. Pour into popsicle molds and freeze for several hours until fully frozen. 
  3. Prepare the chocolate shell coating. 
  4. Place all the chocolate shell coating ingredients into a small bowl and stir well until smooth.
  5. Remove the fidgesicles from the freezer and pop them out of their molds.
  6. Dip the fudgescicles into the hard chocolate shell, or drizzle it over them to coat. 
  7. Just heating the coconut oil up enough to melt it and not any warmer will yield the best results. If needed, gently remelt the chocolate hard shell. 
  8. Add a sprinkle of chopped pistachios or other chopped nut, if desired. Cacao nibs also work well.
  9. Any leftovers can be wrapped and stored in the freezer for a week or so.
 
 
nutritional information:
calories: 195
fat: 10 gr
carbs: 25 gr
protein: 2 gr
 
 
 

 
 




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Lime in the Coconut Tarts: Raw Food Dessert Recipe


Lime in the Coconut Tarts
8 tarts ~ $1.11 per serving




These are just insanely good and great for summer. I really don't think there's a conventional dessert that could be any better tasting than these. I used paper cupcake cups and a cupcake pan ... the paper lined pans seemed to make just about perfect sized tarts. They certainly didn't last long in these parts, although theoretically they can be covered and frozen for up to a week.

A note about the dehydrated bananas ... these need to be just dehydrated enough to take some of the moisture out but not hard. I dehydrated my gently for about 6 hours and that seemed to work out well.


ingredients
  • 6 dates ($3.00)
  • 1/2 cup walnuts ($.50)
  • 1/2 cup finely shredded coconut ($1.00)
  • 2 tablespoons coconut oil
  • 2 tablespoons agave
  • pinch salt
  • 2 avocados ($1.49)
  • 3 bananas, dehydrated ($.45)
  • 4 limes, juice and zest ($2.00)
  • 4 tablespoons agave ($.40)

directions
  1. Make the crusts first. In a food processor with the "S" blade, process the dates until mush. 
  2. Add the coconut, coconut oil, agave, and salt and process until it begins to clump. 
  3. Last, add the walnuts and process until the walnuts are fully incorporated and the mixture sticks together.
  4. Divide the crust mixture evenly into and press into the bottom and sides of eight paper lined cupcake cups. 
  5. Put in the freezer for about a half hour, until firm.
  6. For the filling, in the food processor with the "S" blade, process the avocados, bananas, lime juice and zest, and agave. It takes a minute or two, but this will become velvety smooth and the consistency of thick pudding.
  7. Spoon the filling into the tart crusts and chill well before serving.
















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    Got Google Plus Don't Advertise It On Facebook (Blog Post)

    If your currently running or thinking of running ads on Facebook, don’t advertise your Google plus account. It looks like Facebook has a hate on for Google plus, I can’t really blame them considering it’s their biggest competition and I think Facebook is getting more then a little worried about losing their number 1 spot in the social network scene.......




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    Advertising On Craigslist Why It Can Help Boost Your Traffic

    Craigslist it’s not just a site to sell crappy used furniture, look for work, and view personals, it can also be a good place to advertise your website or promote your blog. Even though Craigslist has a lot of spam blockers and restrictions, a well written optimized ad can help give your site a boost of traffic. This is especially important for business sites looking to expand on generating local traffic.............




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    Axed Western Force to rejoin Aussie rugby competition in July - PerthNow

    1. Axed Western Force to rejoin Aussie rugby competition in July  PerthNow
    2. New Zealand plotting stunning multi-billion dollar escape from World Rugby  Fox Sports
    3. RA to ditch Super Rugby?  RugbyPass
    4. Forget the Kiwis, Australian rugby's future is local  Sydney Morning Herald
    5. Half of New Zealand Rugby staff face redundancy amid $NZ7m lockdown loss  The Guardian
    6. View Full coverage on Google News





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    Inspiration from Brooke Foss Westcott, Handwritten Letters, Elizabeth Gilbert, and More

    Once a month (or so), I share a dozen things that have inspired me to greater personal, professional, and financial success in my life. I hope they bring similar success to your life. Please enjoy the archives of earlier collections of inspirational things. This month’s installment is heavily geared toward things that have inspired me to better writing, being a better parent, being a better husband, and keeping my head on straight during this most challenging of times. 1. Winnie […]

    The post Inspiration from Brooke Foss Westcott, Handwritten Letters, Elizabeth Gilbert, and More appeared first on The Simple Dollar.




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    Creative Commons Welcomes Our 2020 CC Certificate Scholarship Recipients!

    The CC Certificate aims to increase our global community’s expertise in open licensing and awareness of our shared, digital commons.  Our first goal is to train at least one person interested in open licensing in every country and territory, around the world. So far, we have CC Certificate graduates from 44 countries and counting! One … Read More "Creative Commons Welcomes Our 2020 CC Certificate Scholarship Recipients!"

    The post Creative Commons Welcomes Our 2020 CC Certificate Scholarship Recipients! appeared first on Creative Commons.




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    Short breaks in 2015, an uncertain future

    Short breaks are among the most fundamental services for supporting families with disabled children. By providing breaks from caring and positive experiences for children and young people, they allow parent carers to focus on relationships with other children, or to have time to themselves or with their partner, leading to lower levels of psychological distress, higher levels of life satisfaction and better health. As a result, fewer parent carers reach ‘breaking point’ and fewer children require access to emergency provision or enter the looked after system. This report, commissioned by Every Disabled Child Matters, looks at the current provision of short breaks to families of disabled children in England.




    ert

    A research agenda for respite care. Deliberations of an expert panel of researchers, advocates and funders

    ARCH, the National Respite Network and Resource Center in the United States of America identified that evidence-based research on respite care has, to large extent, been lacking. Across ages, needs and settings, respite is based upon the premise that providing caregivers periodic relief from daily, ongoing caregiving responsibilities will directly benefit them in terms of their physical health, immediate and long-term psychological health, and social-emotional relationships with family members. These benefits are assumed to result in secondary benefits for care receivers and even larger societal benefits in the form of cost benefits or improved employee productivity. Some research studies point to the merits of these assumptions. However, evidence-based research supporting this premise - or going beyond it to demonstrate how to best provide respite care that results in maximum benefits - has not been available. This report presents the findings of an expert panel composed of academics, researchers, service providers, advocates, policymakers and administrators representing a range of age groups, disabilities and professional disciplines. Over a period of 18 months the panel explored the current status of respite research, proposed strategies to overcome barriers to research, and developed a plan to encourage rigorous research in key areas.




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    This Bizarre Instagram Account Inserts Donald Trump Into Your Favorite Movies

    Trump In Cinema is dedicated to displaying some of movie history's best moments with Donald Trump at the center of them. Some of these photoshops are too perfect. Others as just... troubling.




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    Nancy Pelosi Pointing At Trump Is An Assertive Dank Meme

    During a meeting to discuss Syria, Speaker of the House Nancy Pelosi was photographed assertively pointing a finger at Donald Trump. Trump later tweeted the photo with the caption, "Nervous Nancy's unhinged meltdown!" the photo has inspired a whole host of memes from every political angle. 

    Whether you're a Trump supporter or a Pelosi fan, we think you'll find these trending memes amusing. Or maybe you hate both of them equally! That's certainly an option too!




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    #113: Rupert Grint Interview




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    #237: The Final Spoiler Alert

    Well this is it, everyone. Leaky's own "bootleg" Edward was in attendence today for a public screening of Deathly Hallows Part 2. The following show is a relatively unedited account of his conversation with Melissa and John with his thoughts and their reactions.

     

    Episode 237 — The Final Spoiler Alert

    Find the latest episode and explore PotterCast interviews, discussions and more at PotterCast.com

    Visit the-leaky-cauldron.org for the latest and greatest from Harry Potter's Wizard World.




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    Dealing with the Immense Uncertainty of the World

    By Leo Babauta The world is in a state of fear and uncertainty right now, and it’s stressful and overwhelming for most of us. This kind of fear, stress, uncertain and overwhelm can have some really strong effects on our lives: Constant fear and stress can cause anxiety problems, worsening sleep and health, depression and […]



    • Mindfulness & Mastery
    • Resiliency & Change

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    TRUTH IN ADVERTISING





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    Ah, Well, Nevertheless

    Recovery summer, bitches.





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    Some Experts Agree


    President stable genius is super smart, because he understands that tests can't tell you that you're sick if you aren't yet sick.

    What a garbage paper. Make sure you get a quote from someone to show that the president is not a dumbass!




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    Mecho Wars: Desert Ashes Is Now Available For Xbox One And Windows 10 (Xbox Play Anywhere)

    Product Info: Developer: Arcade Distillery Publisher: Arcade Distillery Website: Mecho Wars: Desert Ashes Twitter: @ArcadeDistiller




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    Please Support Civil Liberties and Public Policy During the Covid-19 Crisis: An Appeal from Judy Norsigian

    These challenging times require fierce, broad, and intersectional activism – which is just what Civil Liberties and Public Policy (CLPP) has been doing for the past four decades. This now-independent nonprofit, which used to be affiliated with Hampshire College, continues its unique movement-building work preparing younger activists to work on the front lines of today’s struggle for reproductive justice. Please consider supporting CLPP today with a generous donation. 

    As we know, the Covid-19 pandemic is disproportionately harming those in our communities who were already facing ... More

    The post Please Support Civil Liberties and Public Policy During the Covid-19 Crisis: An Appeal from Judy Norsigian appeared first on Our Bodies Ourselves.



    • Abortion & Reproductive Rights
    • Activism & Resources

    ert

    Marine veteran converts a school bus into a nonprofit traveling art studio

    It's safe to say that Marine veteran Jessica Rambo is not one to rest on her laurels. After 10 years of service in the Marine Corps, the mom of two worked day in and day out for two years in order to convert a 1997 Blue Bird school bus into a full-time tiny house on wheels that also serves as a roaming art studio. Now, Rambo and her two kids are about to embark on a long road trip to bring her nonprofit art organization, The Painted Buffalo Studio, to veterans around the country.[...]




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    Indonesian Microlibrary uses prefab FSC-certified timber

    In the Indonesian city of Semarang, international architecture firm SHAU has completed Microlibrary Warak Kayu, an inspiring new public space that raises the bar for community design and sustainable architecture. Prefabricated with only FSC-certified timber, the new neighborhood icon is the fifth built project in the Microlibrary series, an initiative to encourage reading in low-income areas by creating "socially performative multifunctional community spaces with environmentally conscious designs and materials." In addition to the exclusive use of sustainably grown and logged timbers, the project is the first library in Indonesia made entirely of FSC-certified wood. The Microlibrary Warak Kayu is also[...]




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    Planning a low-water garden with expert Guy Banner

    For those fortunate enough to have some outdoor space, gardening has become a top pandemic activity. It gets people outdoors doing something constructive while maintaining social distancing. You might even grow something to eat. But as all eco-conscious people know, gardening requires water. Sometimes a lot of water.[...]




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    Rise and Fall of the Rupert Empire



    Rise and Fall of the Rupert Empire




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    Robert Mitchum was a Fugitive from a Chain Gang

    Movie star Robert Mitchum is best known for his many roles that combined allure and menace, in movies such as Cape Fear and The Night of the Hunter. Oh yeah, and for his rowdiness that included being fired from at least one movie and that memorable arrest for marijuana possession. But his life before Hollywood would make a good movie in itself. When Mitchum was only 14 years old, he was sent to live with his sister, but he didn't stay there long.

    Mitchum (1917-97) left his sister’s home in New York. He hopped a freight to who knows where. Life was an adventure to be gained and this was how it would start. He rode flatbeds, freight cars, refrigerated trains, teeth-chattering, knees-kocking, met old timers who knew no other life and gave him advice on what to do, and who to avoid, how to steal food and clothes, hunt squirrel, panhandle, and keep clear of the law.

    This was an education. This was the hobo life Mitchum had read about and long-wanted to follow. He felt at home among these outsiders, though some of them thought him no more than a tourist, a “scenery-bum”, just along for the ride. Near train stops and train yards, he’d find hobo hideouts and sit by fire light listening to stories told by world-worn travellers.

    It didn't take much time before the young teen was arrested for vagrancy in Savannah, Georgia. He was put on a chain gang doing hard labor, and soon knew that his life was in danger if he didn't escape. Read the exciting story of Robert Mitchum's jailbreak at Flashbak. -via Strange Company




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    Hackers Breach LineageOS, Ghost, DigiCert Servers Using SaltStack Vulnerability

    Days after cybersecurity researchers sounded the alarm over two critical vulnerabilities in the SaltStack configuration framework, a hacking campaign has already begun exploiting the flaws to breach servers of LineageOS, Ghost, and DigiCert. Tracked as CVE-2020-11651 and CVE-2020-11652, the disclosed flaws could allow an adversary to execute arbitrary code on remote servers deployed in data





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    Episode 542: The Players - Robert Pires

    I'm away on holiday this week, so no regular Arsecast, but instead here's one that originally appeared on our Patreon feed. It's part of a series called The Players, and in this episode I chat to Philippe Auclair about Robert Pires, his career at Arsenal, favourite goals and moments, and much more. Enjoy.


    Sign up to become a Patreon member at patreon.com/arseblog

     

    See acast.com/privacy for privacy and opt-out information.




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    Discover the Secret Formula For Highly Converting Global Verge Leads

    Are you getting more Global Verge Lead conversions than you can handle? Do you know how to monetize the leads that say no to your Global Verge Business? If you answered no to any of the above questions then read on.




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    How to Advertise Your Blog For Free and Drive Massive Traffic!

    I am going to explain how to advertise your blog for free and drive massive traffic. There are so many ways to do this, however the average person will get overwhelmed and achieve nothing. I am going to make it nice and easy for you!




    ert

    Article Tips - 3 Magical & Quick Article Writing Secrets That the Experts Have Been Hiding From You!

    Do you want some powerful article tips? How about some tips for quick article writing? Well, I have some great techniques to get better results.




    ert

    Why there are NO clients from Hell: Rachel Gertz and managing people!


    At her company Louder Than Ten, Rachel Gertz teaches people how to manage projects; that means getting people on board, on task, and on message in a hurry. She firmly believes that there is no such thing as a client from hell for one very simple and surprising reason she shares in the episode! 

    Looking for a lift? Rachel is endlessly upbeat and positive and has some winning strategies that will make you better at dealing with clients AND yourself! 

    Today’s links: 

    Want to support the show?

    This episode is brought to you by Easel.ly, an infographic design service that transforms raw data into clear, interesting images. You can see their work on Clients From Hell

    Think you’d be a great fit for the show? Let me know at twitter.com/KCarCFH

    Leave us a review on Apple Podcasts or recommend us to a friend. It helps immensely.


    Download here!




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    Journalismus als Videokonferenz, „Welt“-Experten, Corona-Talkshows

    1. Kommentar: Die Kritik an Rezo und dem Nannen-Preis zeigt ein Grundproblem des alten Journalismus (meedia.de, Tobias Singer) Als der Youtuber Rezo mit dem Nannen-Preis ausgezeichnet wurde, gab es nicht nur Glückwünsche, sondern auch Kritik. An manchen Stellen hieß es, die Wahl der Jury sei ein Fehler gewesen. Der Hauptvorwurf: Rezo sei kein Journalist und […]



    • 6 vor 9

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    Five Ways Social Media Marketing Can Help Grow Your Rental Property Business

    Believe it or not, social media is a valuable marketing tool for real estate businesses. Many landlords, property managers, and real estate agents use it for marketing their businesses and attracting more customers. If you haven’t been using social media to promote your rental properties, you’re likely missing out on a variety of benefits. Let’s take...

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    Six Tips for Financing Investment Property

    Investing in rental properties can be both profitable and worthwhile when done right. In today’s market, a rental property can provide a consistent cash flow now and serve as a valuable long-term investment down the road.  However, deciding to take the leap and buy a rental property is just the beginning. Novice real estate investors...

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    ert

    Album update from Robert

    The L.A. Times have a new interview with Robert, and he gives them an update about the new album:

    How far along are you on a new Cure album?
    We’re going back in [the studio] three days after we get back from Pasadena for me to try and finish the vocals, which is, as ever, what’s holding up the album. I keep going back over and redoing them, which is silly. At some point, I have to say that’s it.

    Has this been in the works for a long time or did you suddenly get to a point where it all came out at once?
    I was offered the chance to curate the Meltdown Festival [in London] and I said yes. And then I realized I didn’t really listen to very much new music anymore. So I threw myself headlong into it and started listening to bands again and meeting kids who were in bands, and something clicked inside my head: I want to do this again. It came as a bit of a shock to me, to be honest. No one really believed me until we started recording.

    Is there anything from your history that you would compare this new album to?
    It’s very much on the darker side of the spectrum. I lost my mother and my father and my brother recently, and obviously it had an effect on me. It’s not relentlessly doom and gloom. It has soundscapes on it, like “Disintegration,” I suppose. I was trying to create a big palette, a big wash of sound.

    Do you have a title?
    The working title was “Live From the Moon,” because I was enthralled by the 50th anniversary of the Apollo landing in the summer. We had a big moon hanging in the studio and lunar-related stuff lying around. I’ve always been a stargazer.

    In the past, when the Cure released an album, you’ve said the band was going to retire. How are you feeling this time?
    Being the contrarian that I am, I’d be very unhappy if it was the last one. We’ll be onstage tomorrow and I’ll be saying to them, “This is the last time in Paris,” and they’ll look at me and shrug their shoulders. At some point, I will be proved right.

    Read the rest at the L.A. Times.




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    Robert auctioning Daydream guitar for charity





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    Easy kitchen countertop from an unexpected storage unit

    We had space in our kitchen for more counters, but to get the real thing easily cost double or triple this PLATSA hack!  This was incredibly easy to assemble, and bonus we can move it around if we wish for a kitchen trolley (which is also double the cost of this hack). I do wonder […]

    The post Easy kitchen countertop from an unexpected storage unit appeared first on IKEA Hackers.




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    Coronavirus Proves Only Structural Changes Can Avert Climate Apocalypse




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    Robert Bergerac

    “Squinting bishop” sounds like a sort of cheese, but that’s Stinking Bishop, right? Which is also the name of a kind of pear.

    There is a Cornish cheese called Yarg that is wrapped in nettle leaves. “Yarg” tended to be the sound a minor character made when being obliterated in the Transformers comics of my childhood.




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    New study identifies Neanderthal ancestry in African populations and describes its origin

    After sequencing the Neanderthal genome, scientists discovered all modern humans carry some Neanderthal ancestry in their DNA — including Africans, which was previously not known. 





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    ‘All for Earth’ podcast features climate and clean-energy finance expert Marilyn Waite

    Sustainable-finance expert and Princeton alumna Marilyn Waite of the Hewlett Foundation speaks to “All for Earth” about mobilizing $1 trillion to fight climate change.   




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    President and CEO of World Wildlife Fund, Carter Roberts, appears on ‘All for Earth’ podcast

    President and CEO of the World Wildlife Fund, Carter Roberts, appears on the “All for Earth” podcast to discuss his organization’s global and multi-dimensional work to protect all aspects of the environment.




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    Elvis In Concert: Live On Screen at the Manchester Arena

    Hello! It’s been a while since I’ve written here, hasn’t it? I’m afraid that UK politics has been so much of a complete shitstorm for the last few months that I haven’t wanted to say anything about it other than … Continue reading




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    Waterloo, Iowa, Receives $300,000 Grant for Brownfields Environmental Assessment and Property Reuse Planning

    Environmental News FOR IMMEDIATE RELEASE




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    EPA Selects Nine Projects in California to Receive Nearly $4 Million for Revitalization of Contaminated Properties

    SAN FRANCISCO - Today, the U.S. Environmental Protection Agency (EPA) announced nine projects across California will receive a total of nearly $4 million to assess and clean up contaminated properties under the agency’s Brownfields Program.