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Incline Dumbbell Biceps Curl on Bench

How to do the seated incline dumbbell biceps curl including HD exercise video.




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Various Biceps Exercises

How to do various and different exercises with weights for the biceps.




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Biceps Curl Exercise on HammerStrength

How to do the biceps curl weight training exercise on the HammerStrength machine with video.




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5 Amazing Super Juices That Can Help Reduce Belly Fat

Healthy and delicious juices that you may have over-looked to help you reduce and elimiate belly fat.




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How to Get Fit When You Work Long Office Hours

Ideas for people with busy lifestyles to help you get fit and stay fit.




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Multiple Benefits Of Yoga Practice

How Yoga can benefit both body and mind as a form of exercise and meditation.




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Ice Skating - Winter Exercise

Ice skating as an exercise activity is a great way to enjoy the outdoors in winter.




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Why High Intensity Interval Training Is Your Best Weight Loss Exercise Workout Choice

HIIT your best exercise workout choice outdoors or at the gym for losing weight.




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Healthy Foods That Are the Better Choice

A well balanced diet begins with making healthy food choices.




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Salmon with Lemon Balm, Brown Rice and Salad

Delicious, quick to prepare dinner recipe high in protein, Omega 3, vitamins, minerals and lycopene - salmon, brown rice and salad.




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Barbell Biceps Curl with Selfie Exercise Video

Standing biceps strength training exercise with selfie video using a barbell.




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Purslane Vegetable Brown Rice Recipe

How to freeze purslane and cook with thawed purslane in a vegetable brown rice recipe.




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Seated Bicep Curl Exercise with Dumbbells

How to do the simultaneous biceps curl exercise using dumbbells while seated.




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Bicep Curls Exercise

Doing bicep curls exercise with dumbbells while sitting and both biceps at the same time.




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Barbell Bicep Curl Exercise

Bicep curl exercise using a barbell.




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Bicep Curl Exercise

Bicep curls exercise on the Hammer Strength machine.




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Sriracha Pork Loin with Dill, Amaranth Brown Rice

Barbecued pork loin with Sriracha sauce, brown rice with dill and amaranth, leaf lettuce and tomato salad with homemade salad dressing.




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7 Fun Ways to Mix Up Your Yoga Practice

Add variety to your yoga routine to keep you motivated and get the most benefit from each yoga workout.




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Barbecued Chicken Drumsticks with Brown Rice and Salad

Barbecued chicken drumsticks dinner with brown rice flavored with herbs and greens and a fresh salad.




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Sardines with Brown Rice and Black Olives

Healthy, nutrition packed dinner of sardines, brown rice with black olives, fresh garden salad.




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Essential Ice Skating Tips for Beginners

Ice skating is for everyone. No matter who you are or how old you are, you can break into the world of ice skating using just a few simple tips and tricks.




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Costs and Considerations - Investing in a Life Alert Device for Peace of Mind

Determining the right life alert device for seniors or disabled individuals who live alone, have mobility issues, or have chronic medical conditions to ensure safety, independence and peace of mind.




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Summer Harvest - Zucchini Instead of Rice

Inexpensive and very healthy zucchini as a food alternative for dinner - sliced and cubed zucchini as a rice substitute.




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PRICE SUPPORT OPERATIONS FOR MUSTARD




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Zoloft Advice




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Ground Beef And Rice Casserole

An easy family favorite. Ground beef is mixed with onion soup mix, cream of mushroom soup, onion, and rice and baked in a casserole dish until done.




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How to Sell Your Home when Prices are Falling

I guess it's now official. The real estate bubble has burst. When the inventory figures for homes show they are going up nationwide AND it's in the national media, you can be sure that it's already been happening for a few months now. The NY Times and Jouranl and just about every other news outlet decided today that it was a story - so I guess it's official.

Those of us in the real estate business have known it for the last 3 months and we could have told you so. We have sales figures and "time on market" statistics that can back up our claims. We have been telling successful sellers what's happening and how to price their homes accordingly. Now - 3 months later, the media is catching on.

The story is that the supply of homes on the market is rising and the number of buyers isn't. What that means to you is that your home will sit on the market longer without selling. In fact, two of the articles I've read state simply that it would take over 6 months to sell all the homes currently for sale. What they leave out is that more homes come on the market every day, further increasing the glut.

As the number of homes on the market increases, it takes further price reductions to get some of those homes to sell quicker, which, in turn, lowers the reflected market price of all homes. Sellers will wait and wait and then lower their price - too late. What they don't realize is that they are chasing the market down.

The market price of their home goes down and then they lower their price just above the market price and wait. While they wait, the market price goes down further, putting them farther and farther away from the market value, until they lower the price again.

So, as a seller, what should you do right now?

Simple, lower your price to a point that is BELOW the current market value. Ask your agent to take some time and do a good market analysis to get a feel for what your home is worth right now. Then, price it below that number. If you do this, you will have hungry and willing buyers lining up to make offers on your home... but only for a short time in a falling market. If you wait too long, and the market coninues to drop, then you will be priced above the market again and have to reassess the situation.

The smart thing to do is price your home low and let the market come to you, rather than chasing the market down. One strategy results in buyers, the other results in foreclosures. But you have to decide which strategy to persue.




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Automated Messaging Service

Dear Blog Update,

Today, the automated messaging system used by your real estate sales agent, MIKE CARRAWAY, has stopped sending email to you because none of the email messages sent have been opened. For a mail message to be considered "open", you must have clicked one of the links contained in the email and viewed the report your provider sent.

This message is an automated process designed to reduce the sending of unwanted emails. If you would like to continue receiving emails, please click here. Once your account has been reactivated you will begin to receive your emails immediately.

Thank you.




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Post License Class

We are in our LAST DAY!  We take the test at 2pm and then we are done!
Mike Carraway
Broker/Owner
 
WEICHERT, REALTORS - Access Realty
1100 East Park Drive, Suite 104
Birmingham, AL 35235
1-800-840-0165
WEICHERT, REALTORS - Access Realty
Valleydale Branch
4500 Valleydale Road, Suite 160
Birmingham, AL  35242
205-995-3939
24/hr Info:  800-634-0511
24/hr Fax:  800-634-0511
www.Access1000.com
www.Weichert.com
www.AlabamaWebPage.com
www.TakeOurTest.com
www.BirminghamRealEstateSchool.com




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Should You Start Off With A High Sales Price?

Because of the change in real estate market conditions, more sellers are competing for fewer buyers. So once again, it seemed important to challenge a long-standing "myth" of real estate.

"The initial listing price isn't that important because the price can always be adjusted down later."

Many homeowners believe this.
It is a myth.
Not true.

If most buyers first viewed your house because of a newspaper ad, a magazine, the internet, brochures, or the sign in your front yard, the initial listing price probably would not make a difference. The house would always be "new" to those seeing it.

But most buyers do NOT come to your house because of various types of advertising. That is the another myth.

Sure, buyers call on an ad, they often LOOK at that house, but not always. Once they talk to an agent, they may discover it isn't what they need (or want) at all.

However, they ARE talking to an agent. That agent knows the current inventory and will know of other property that DOES fit their needs.

Those are the properties that buyers look at, and THIS is how most buyers end up looking at your house, too. Because of other agents, not because of your ad.

Hardly anyone buys the house in the ad.

As a result, you need to get other agents interested in your property, and this is where your listing agent comes in...and why a good listing agent is extremely important. The listing agent gets buyer's agents looking at your home.

Those agents have clients who called in on other properties.

Buyer's agents are not swayed by advertising. They look at the needs of the client, where the client wants to live, location, condition, and other details of the property...
And most importantly....
...price.

If your house is overpriced, agents are going to show similar homes that are priced more attractively. Your listing will get passed over.
Agents pay MOST attention to homes newly on the market. There are fewer NEW listings than current listings. It is easier to keep an eye out for what is NEW, compared to the vast number of current listings.

New listings are on the "hot" sheet circulated in real estate offices. The MLS computer identifies new listings. Your listing agent may hire a service to distribute fliers to all the buyer's agents. There are office previews and MLS tours to showcase new listings. A lot of attention is focused on what is NEW.

With agent's looking at newly listed homes so aggressively, a properly priced home gets attention.

An overpriced home gets passed over.

You may be thinking, "But I'm willing to negotiate!"

Buyers aren't thinking in advance about how much you are willing to negotiate. They are comparing your asking price to other asking prices.

Plus, when your house is new on the market, you may not be willing to negotiate as much as you will later, once you've realized your error. Keep in mind that statistics show, quite often, the first offer is the best offer.

So what happens if you overprice in the beginning and get more realistic later?

You don't have all those important Buyer's Agents looking at your listing because it is NEW. A price reduction later in the listing cycle often gets overlooked. It is just one of many listings, not one of a few new listings.

As time passes, you could actually become desperate to sell because you've accepted a new job or because you have already bought a new home.

That is a recipe for receiving lowball offers, so you could end up selling for less than if you had priced the home correctly in the first place.

Agents know this stuff, but many sellers still mistakenly believe they should "price it high" because they can lower the price later, if necessary.

That is not the best strategy.




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Publishers Finally Find Their Voice in Podcasting

Given the IAB and PwC’s projection that ad revenue in podcasting will at last pass $1 billion in 2021 (up from $479 million in 2018), one would think this mediums decade-long slow (really slow) march towards some sort of critical mass has finally hit its stride. Let the gold rush begin, no?

complete article




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A Premium Audio Licensing Library Arrives From Veritone

The creator of the worlds first operating system for artificial intelligence, aiWARE, and provider of digital content licensing services on behalf of the world’s premier sports entities, news organizations and user-generated content networks has introduced a comprehensive audio content monetization and licensing services for audio creators, including podcasters, broadcasters and audio advertisers.

Introducting Veritones premium audio licensing library and services, designed to enable podcasters, broadcasters and other audio creators to easily license clips of premium audio content from major media brands for their programs, as well as monetize their own content.




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How the Podcast Industry Found a Voice During the COVID-19 Pandemic

When the pandemic hit us, nobody anticipated the extent to which it would alter our lives. Just over a year ago, the coronavirus was spreading only in the unfamiliar region of China’s Hubei province. Today, every major country is reeling under its effects, with people trying to balance work, home and social wellbeing. While our routines remained restricted due to imposed limitations on movement, it has provided us additional time to spend at home.

Moreover, the work-from-home phenomenon has given employees the flexibility to accommodate the various facets of everyday life. People now have a myriad of options to pick and keep them entertained and connected to the world. Over the months since the initial lockdowns, there is a significant buzz, with reports suggesting a spike in mobile phone usage, online shopping, OTT video content and podcasting.




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Local musicians find their podcasting voices

As the COVID-19 pandemic complicates that exchange, several artists have found another way to connect. Launching podcasts that sweep the corners of their musical experience, they sound out their voices in fulfilling fashion.

Robin Anderson and Audra Sergel launched their Musicians Dish podcast in September. The show represents both a natural expression of their friendship and an extension of their concerns as freelance artists.

Whether recording on their own or collaborating, Anderson and Sergel nimbly blend elements of pop, jazz and musical theater. Each songwriter's work unites bold humor and deep sentiment — as does their podcast, which is irreverent and informed.




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MacWise Terminal Emulation for Macintosh Lower Prices for 20 or more users

We are pleased to announce that the price per user has been lowered to $65 per user for site licenses of 20 to 49 users.




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Tinie Tempah is launching a fried chicken delivery service.




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Beetlejuice 2 in the works at Brad Pitt's Plan B production firm




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Test King mcse study guides, Microsoft MCSE .NET Cisco CCNA CCNP CCIE Security+ Online Practice Exams

Offers study guides of all leading certifications includes MCSE, MCSD, MCSA, Oracle 8i, Oracle 9i, CCNA, CCNP and A+.



  • Home & Family -- Students & School

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Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love

Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love



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100% Independent Home Mortgage Loan Advice, Tips on Rates, Brokers, Refinancing

Offers current, step-by-step, independent home loan mortgage rate advice and tips on purschasing, refinancing, choosing a mortgage broker or lender - countrywide!



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Welcome to Ulster Ancestry : Ancestral Research Service and Family Research

Want to know what kind of people our ancestors were, their names, how and where and when they lived? Ulster Ancestry undertake family history & ancestry / ancestral research in the Province of Ulster.



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Federal Firearms License Kit

This kit provides you with everything you need to know to get your Federal Firearms License (Gun Dealer's License) QUICKLY and EASILY.



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Government Car Auctions, Police Auto Auction

Government car auctions, police car auctions, private car auctions and bank repo vehicles offered. Cars for 90% off retail value at government car auctions, private car auctions & police car auctions.



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Cybercrime suspects often young, increasingly armed: Dutch police

Young cybercriminals in the Netherlands are increasingly armed, the police and Public Prosecution Service (OM) said in a new report on developments in...




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Modest Increase Forecast in Canadian Pork Production in 2025 and Higher Prices

Farmscape for November 12, 2024

A Guelph based hog market analyst is forecasting a modest increase in Canadian pork production in 2025 and higher prices.
“The Competitive Status of the Canadian Pork Industry,” was the topic of a keynote address last week at Saskatchewan Pork Industry Symposium 2024 in Saskatoon.
Kevin Grier, with Kevin Grier Market Analysis and Consulting, says Canada is the sixth largest pork producer in the world but the fourth largest exporter so, as the old saying goes, it punches above its weight.

Quote-Kevin Grier-Kevin Grier Market Analysis and Consulting:
In terms of the outlook for 2025 I'm expecting, based on the last Hogs and Pigs Report, to have a modest increase in production in 2025.
We have less beef because of where we are at in the cattle cycle and we're going to have less beef next year and the year after that so pork should be able to make competitive gains in the meat case or on the menu at restaurants so, in some respects, the pork industry is probably hoping that pork can gain market share at the expense of beef.
We still will be aggressive exporters and I'm hoping to see, for the sake of the industry, improved demand in 2025 because of the beef situation so we should have more production.
But, probably and hopefully for the sake of producers, we should see an increased price in 2025 compared to 2024.
Again, part of our keys is the fact that we are a low-cost producer at the farm level.
According to data from InterPIG, Canada is always among the lowest cost producers in the world, a little bit higher cost than Brazil or the United States, but always right there among the most competitive in terms of producer production costs.
We may not be a low-cost producer at the packer level but we compete in other ways, through increased quality specifications, service, that sort of thing so from the farm to the packer we are competitive industry and that's how we compete, on costs but also on service and quality.

Grier invites any interested to contact him at kevingrier.com to request a three-month trial subscription to his Canadian Pork Market Report.
For more visit Farmscape.Ca.
Bruce Cochrane.


       *Farmscape is produced on behalf of North America’s pork producers




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Sony vs. Toshiba in DVD Format Wars: Samsung Positions for Ultimate Victory with Dual-Format Device

Even as Sony renews its determination that its new DVD format Blu-Ray will not to relive the painful Betamax experience of losing to VHS, Samsung seems to be positioning itself as a quiet arbiter of standards cross-compliance for consumer electronics...




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choicesErental

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