The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health

We tend to overestimate our height and underestimate our weight to fit society’s ideals, or because we think we're still the same as our younger selves

A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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We don't expect the usual Kangana Ranaut candour in an interview largely about how many squats she packs into her regimen. But the actor isn't one to offer the ordinary. Unbowed by the heft of her battle against the bulge, Ranaut is playfully self-deprecating when chronicling her 20-kilo weight-loss attempt. "I didn't expect to gain 20 kilos," she says of her endeavour to emulate J Jayalalithaa in the actor-politician's upcoming biopic, Thalaivi. "When Kareena [Kapoor Khan] was pregnant, she gained 16 kilos. I told myself, I am like [a] post-pregnant Kareena Kapoor!" she exclaims at one point, before breaking into a laugh. "I never remember feeling so unfit. At one point, I needed to support myself with my palms to stand up off the floor," she says at another, before the ever-so-slight quiver in her voice reveals the moments that triggered her badly. "I was unable to carry my weight in heels, and that almost left me in tears. One thinks they'll eventually adjust, but, I couldn't walk in my own shoes! Usually, I can run in them, but now my feet would swell. I didn't know how to handle it."

Train, but gain

The diligence with which she had kept tabs on the weighing scale as it climbed by 10, 12 and 15 kilos was rendered redundant after a few weeks of lull. "[The makers] told me to start losing weight so that we could shoot [Jayalalitha's] younger portions, and that's when I noticed that I had gained 20 kilos. I wondered if I had gone too far, and questioned if the decision to take the hormone injections was appropriate." It was towards the close of 2019 that Ranaut had first admitted to leaning on hormone supplements to add bulk to her hips and thighs, to emulate her muse. Unlike the misshapen built acquired by Bollywood's top brass of actors gaining weight for cinema, Ranaut's avatar, though voluptuous, had to resemble the shapely and nimble-footed bharatnatyam dancer that Jayalalitha was. "I had to do bharatnatyam for two hours, yoga for one, and still gain weight in a desirable manner. The mild hormone dosage helped [me] gain weight around the hips. Bharatnatyam involves a lot of leg work, so the dancers tend to [gain weight in this region]. Also, I needed to put on so much weight because I am tall. At 5'8, I had to ensure that the [bulk] was visible on my frame."

Winning the race, slowly, steadily

Currently nestled in picturesque Manali, Ranaut decided to make the most of the lockdown by taking along her trainer of several years. Under the guidance of Siddhartha Singh, founder of iSweat, she has shaved off seven kilos, and continues to crawl, jump and jog off the rest. "We are focusing on workouts that encourage movement for a long duration of time, instead of those involving shorter intervals. The idea is to keep movements sustainable by not rendering her breathless, so that more calories can be burnt. The evening functional training sessions last 45 to 75 minutes, and are coupled with a 20-minute morning walk in her 100-metre driveway," says Singh, attributing her body's positive response to the regimen to her consistent yoga practice.

Her high metabolic rate may afford her many luxuries, but Ranaut won't abuse what she has been blessed with. For as long as Singh can recall, she isn't swayed by food that has little nutritional value, and prefers "home-cooked meals". "Kangana is attuned to her body's [nutritional] needs. If she craves something, she'll have it in limited portion, or cook a [healthier] version of it at home." That her body had become complacent with the additional weight also began to work against her, making the weight-loss process more demanding than both she and Singh had anticipated. "It was difficult. I had to undergo detox. I was affected by the sugar withdrawal, and felt like I was in rehab. For over six months, I was perpetually hungry, and had mood [swings]. The weight wouldn't budge. Also, at 33, things are not as easy [as they were when I was younger]."

Asked if she will do it all over again if a film demands it, her response is prompt, but not very assertive: "No, yaar!" she says. "It's not worth it. My cholesterol level was quite high this time. In my 30s, I don't enjoy doing this."

Singh on principles he uses to train Ranaut

• We're targeting the anterior and posterior muscles at once. We use the driveway to do short jogging sets, shuttle lunges, back crawls, and jumping jacks.
• Usually, I avoided exhausting her because actors have to work for the rest of the day, and can't be dealing with aches and pains. I had to be mindful of not targeting the muscles that she would be using for her action films, like Manikarnika. For instance, horse-riding employs a lot of leg work, and hence, when she was learning it, I'd only do weight-less leg workouts with her. Similarly, when she was training in sword-fighting, and using her upper-body muscles, I'd have to shift focus away from her shoulders and arms [in the gym]. 
• With physical activity currently limited, she is consuming only two to three meals a day. The morning jogs that she takes help in activating her metabolism.

1,800
Ranaut's approximate calorie intake, usually

v/s 

1,000
Calories being consumed by the actor currently

Female actors who've gained weight for cinema

Bhumi Pednekar, Dum Laga Ke Haisha

The actor made a note-worthy entry into Bollywood by adding 30 kilos for the film. She reportedly took to conditioning exercises before jumping into a high-intensity routine, when she began shedding the weight.

Vidya Balan, The Dirty Picture

To play the role of an adult film actor, Balan gained 12 kilos, and was uninhibited as she flaunted her figure to do justice to the part of Silk Smitha.

Anushka Shetty, Size Zero

Unwilling to wear a fat-suit for the part, the actor reportedly put on 20 kilos for the film. Under the guidance of Luke Coutinho, she took a generous amount of time to gradually shed it off.

Kriti Sanon, Mimi

Sanon had been on a weight-gaining spree for several months to gain 15 kilos for her forthcoming movie, Mimi, which sees her as a surrogate mother.

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Acclaimed actor Rajkummar Rao has shed his "extra weight" by going clean-shaven amid the lockdown Rajkummar took to Instagram, where he shared a before and after video of himself. In the clip, he is first seen flaunting a beard and, moments later, he is seen clean shaved.

Giving a hilarious caption, Rajkummar wrote: "Shed the extra weight. Got my summer game on. What's yours? #BreakTheBeard@break_the_beard."

 

 

 

View this post on Instagram

Shed the extra weight. Got my summer game on. What’s yours? #BreakTheBeard @break_the_beard .. . . . . #Lockdown2020 #Lockdown3 #LockdownExtended #StayHomeStaySafe #StayGroomed #FreshLook #NewStyle #ShoYoMo #MoBro #MoWisdom #ThePerfectMo #FeelFresh #StacheLove #MoBroGrooming #GrowYourMo #NewVibe #GroomedIsIn #Moustache #ShaveLikeAMan #MensGrooming #MenStyle #MensFashion #ShaveLikeAGentleman

A post shared by RajKummar Rao (@rajkummar_rao) onMay 5, 2020 at 10:52pm PDT

In April, Rajkummar's girlfriend, actress Patralekhaa, shared a video on Instagram where the "Trapped" actor was seen giving her a haircut with a trimmer.

On the acting front, Rajkummar was last seen on screen in "Made In China".

The National Award-winning actor has his kitty full with movies coming up, including Dinesh Vijan's "Roohi Afzana", Anurag Basu's "Ludo" and Hansal Mehta's "Chhalaang" among others.

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Extreme weight gain and sudden weight loss have always been matters of concern for everyone, especially actors who have to stay in front of the cameras and in the limelight for half of their lives. One such star who has worried his fans with his sudden and surprising weight loss is the Black Panther actor, Chadwick Boseman.

It all started when he took to his Instagram account to share a video but all that people and fans noticed was how much weight he lost. But it seems he wasn't happy with the fact that he was constantly being asked the same question so he took it down. He uploaded another post where he spoke about his donation that he named Operation 42. This was for the African-American community that he wants to help amid the Coronavirus pandemic. This was a great initiative and all his fans lauded him for the same.

Have a look at the post right here:

 

 

 

View this post on Instagram

Throwing it back to the ultimate game changer. Thank you to my friend Thomas Tull for launching #Operation42 to celebrate #JackieRobinsonDay and deliver 4.2M dollars in masks and vital personal protective equipment to hospitals in African American communities devastated by #Covid19.

A post shared by Chadwick Boseman (@chadwickboseman) onApr 16, 2020 at 9:33am PDT

But at the same time, as we stated above, they couldn't help but raise questions and concerns about the amount of weight he suddenly lost. A user wrote- "You okay chief? You looked rather odd on the other post." Another fan wrote- "I guess he got tired of people asking is he sick. He took the video down."

Well, fans are likely to get worried as they all love him, but his weight loss could also be for a potential role! Let's not be quick to judge!

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Despite being armed with years of equestrian training, Randeep Hooda recalls being "daunted" to commence physical prep work with Chris Hemsworth for Extraction. The actor's fears were not unwarranted when one considers how Hemsworth punched his way through 22 Marvel films as the superhero Thor, only to go on and launch one of the most successful fitness platforms in Hollywood.

"We'd train together almost each day. Chris said he didn't benefit from traditional gym training for his action [films] and hence took to [functional and agility work]. When I'd ask him why he'd do shoulder presses with one hand, he'd tell me how it worked in improving his core strength. [I too changed the way] I used the muscles of the core and shoulders," says Hooda, adding that despite being as famous as he is, the Australian star's demands during his India sojourn were rather trifling.

"The only thing he wanted was organic food, which his [nutritionist] would cook for him. All the stuff that his team did, inspired me to change the traditional way I [trained]. I took to compound movements, and learnt the importance of [practising] bodyweight [exercises]. Developing presence of mind and command over the body to enable it to do everything you want it to do, was [my biggest takeaway] during our three-week rehearsals before we rolled," says Hooda, who battles Hemsworth in a series of high-octane action sequences in the upcoming Netflix offering.

For debutant director Sam Hargrave, working on Extraction was both a familiar and alien experience at once. While on one hand, the former stuntman for Avengers' Captain America was reuniting with Hemsworth and producers Russo Brothers, on the other, he was exploring the unfamiliar terrain of India, where his film is based, and even employing languages that he couldn't himself comprehend.

"It is due to Sam's vision that we could create this world. We went through a lot of rehearsals [for the combat sequences]. Sam, along with the action team, ensured that the physicality was on point, and the scenes were realistic. I'd also watch the stuntmen, who had peculiar ways of training. They'd practice low-ground work, and take to exercises to strengthen the joints and ligaments. I'd watch them in awe as they performed martial arts and flips."

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Representational picture 

Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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Representational Image

Bariatric surgery, a weight loss operation, is associated with a 61 percent decrease in the risk of developing malignant skin cancer, according to a study.

Melanoma is a deadly form of skin cancer, most closely associated with excessive sun exposure. Obesity is an established risk factor for cancer and some studies indicate that intentional weight loss sometimes reduces the risk.

However, evidence for a link between obesity, weight loss and malignant melanoma is limited.

The new findings showed that bariatric surgery led to a 42 percent reduced risk of skin cancer in general compared to controls given usual obesity care.

The study "supports the idea that obesity is a melanoma risk factor and indicates that weight loss in individuals with obesity can reduce the risk of bariatric surgery that has increased steadily in many countries over several decades", said lead author Magdalena Taube from the University of Gothenburg in Sweden.

The results were presented at the 2018 European Congress on Obesity in Vienna, Austria.

The protective effect of bariatric surgery on skin cancer was observed in a group of 2,007 obese participants who were then followed for a median of 18 years.

These were compared with a control group consisting of 2,040 individuals who matched with the participants who underwent surgery on sex, age, anthropometric measurements, cardiovascular risk factors, psychosocial variables and personality traits.

To analyse malignant melanoma incidence, statistical tests were used to compare time to first melanoma cancer diagnosis between the surgery and control groups.

In additional analyses, risk ratios between the surgery and control groups were compared.

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Australian spin legend Shane Warne has offered a unique answer to the question of how to swing the ball without using saliva or resorting to tampering in a post COVID-19 world -- make one side of it heavier to ensure that it doesn't need any shining. Warne feels it can help fast bowlers generate swing even on flat wickets and permanently eradicate ball-tampering. "Why can't the ball be weighted on one side so it always swings? It would be like a taped tennis ball or like with the lawn bowls," Warne told the Sky Sports Cricket Podcast.

There is speculation that the use of saliva to shine the ball will be stopped to cut down the risk of the highly contagious. Responding to the extraordinary situation, Australian manufacturer Kookaburra has started developing a wax applicator -- which could be ready in a month -- as an alternative to saliva and sweat to help bowlers shine cricket balls in the post COVID-19 world.

"I'm not sure you'd want it to hoop around corners like Wasim (Akram) and Waqar (Younis) but it could swing and give the seamer something on flat wickets when it's hot and the pitch is at its flattest on day two, day three," Warne said. "It would actually be a really good way to move forward, as you know no one needs to do anything to the ball.

"You wouldn't have to worry about anyone tampering with it with bottle tops, sandpaper, or whatever. It would be a good competition between bat and ball," he added. The iconic spinner said while bats have become bigger and lighter, the ball has not evolved over the years and his suggestion can bring about a balance. "Have a look at how the bats have evolved. If you pick up one of the bats you started with in the 80s, and then one you used at the end of your career, it's like four of your old ones stuck together - but the thing is lighter!

"So why has the ball not evolved? If anything, it has got worse," added Warne, who is currently in the middle of shooting a documentary on his life for Amazon.

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Children who consume full-fat dairy products do not show an increased risk of obesity or heart disease, according to an Edith Cowan University (ECU) research

A new study published in The BMJ revealed that weight loss at the 12 month-up diminished, and improvements in heart disease risk factors largely disappeared,

Green tea helps loose excess weight, according to the new analysis. But, it did not cause any significant change in terms of waist circumference (a measure of abdominal fat).

Reprimo gene, which is expressed by specific neurons in the brain, may play a role in menopause-related weight gain, a phenomenon not associated with increased eating, reports a new study.

Approximately 31 percent of the IT sector workforce in Goa suffer from hypertension, whereas over 40 percent are either overweight or obese, reveals a new study.

People with high insulin sensitivity in the brain benefit significantly more from a lifestyle intervention with a diet rich in fiber and exercise compared

Being metabolically unhealthy raises diabetes risk as increased fat distribution contributes to insulin resistance, even in women of normal weight, according

Obese patients may lose more weight if they undergo bariatric surgery before they develop diabetes. Both obesity and diabetes are common, serious and costly in United States.

Excess weight can put men at a higher risk of fertility problems, reports a new study. About 15% of couples in fertile age have experienced fertility problems.

The benchmark interest rate in Uruguay was last recorded at 14.30 percent. Interest Rate in Uruguay averaged 26.78 percent from 1998 until 2019, reaching an all time high of 173.90 percent in October of 2002 and a record low of 9.30 percent in July of 2007. The Central Bank of Uruguay abandoned the use of a single benchmark interest rate in 2013 to fight inflation and instead it started using money supply variables to guide policy. This page provides - Uruguay Interest Rate - actual values, historical data, forecast, chart, statistics, economic calendar and news.

Imports - Woven Fabrics Of Synthetic Fibers, Weight Less Than 85 in Mexico decreased to 3407 USD THO in March from 4993 USD THO in February of 2020. Imports - Woven Fabrics Of Synthetic Fibers, Weigh in Mexico averaged 6068.85 USD THO from 2014 until 2020, reaching an all time high of 9620 USD THO in October of 2015 and a record low of 3407 USD THO in March of 2020. This page includes a chart with historical data for Mexico Imports of Woven Fabrics of Synthetic Fibers, Wei.

The benchmark interest rate in Nicaragua was last recorded at 11.43 percent. Interest Rate in Nicaragua averaged 12.63 percent from 2009 until 2019, reaching an all time high of 17.45 percent in October of 2013 and a record low of 8.33 percent in August of 2016. Banco Central de Nicaragua doesn’t use interest rates as a policy tool. Nicaragua’s monetary policy has been based on an exchange rate mechanism. This page provides - Nicaragua Interest Rate- actual values, historical data, forecast, chart, statistics, economic calendar and news.

Interbank Rate in Nepal decreased to 4.35 percent in March from 4.59 percent in February of 2020. Interbank Rate in Nepal averaged 3.74 percent from 1995 until 2020, reaching an all time high of 12.83 percent in January of 2010 and a record low of 0.15 percent in August of 2014. The interbank rate is the rate of interest charged on short-term loans made between banks in the local currency. This page provides - Nepal Interbank Rate- actual values, historical data, forecast, chart, statistics, economic calendar and news.

Ecuador Interbank Weighted Average Rate was at 1.25 percent on Friday May 8. Interbank Rate in Ecuador averaged 1.56 percent from 2000 until 2020, reaching an all time high of 14.67 percent in April of 2000 and a record low of 0.11 percent in April of 2010. In Ecuador, the interbank rate is the rate of interest charged on short-term loans made between banks. The interbank rate for Ecuador consists of a weighted average of the minimum and maximum interbank rates. This page provides - Ecuador Standard Interbank Rate - actual values, historical data, forecast, chart, statistics, economic calendar and news.

Wall Street banks that advised on record IPO snub oil group with tepid ratings

MEMX is hoping to disrupt the US equities market when it launches in July

The 30-year-old explained that starring on House Rules 'wasn't great' for her diet, as she was constantly relying on a quick sugar fix during filming.

The former Love Island star, 28, showed off her toned physique in the metallic green swimsuit while she enjoyed a jet ski ride in Spain's Canary Islands.

Amy Tapper has shown off her slimmer figure after shedding a staggering three stone in just 12 weeks.

Alexandra Cane has revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey on Instagram on Monday.

The Love Island star, 28, looked incredible in a barely-there gold bikini which flaunted her taut abs and perky posterior during the trip

The Atomic Kitten singer, 39, looked amazing as she posed in racy lingerie on Instagram on Friday and said she's 'never felt more in control of myself', while crediting controversial weight loss jabs.

The Love Island star, 28, looked incredible as she exuded confidence and displayed her slimmed down physique in a backless silver sparkly halterneck gown.

Amy admitted that it has taken her years to learn how to change her routine and added that she still has a 'long way to go' as she wants to take her journey slowly.

The 37-year-old rapper dished that she's trying to lay low from such a public lifestyle after marrying childhood friend and sex offender Kenneth Petty late last year.

She moved in with boyfriend Sam Thompson and his fitness fanatic sister last year.

The Made In Chelsea star, 23, showcased her toned, slimmed down figure as she posed in lingerie for racy Instagram snaps shared on Tuesday.

The 35-year-old had been playing for Al-Gharafa in Qatar but images of him attending Utrecht's clash against VVV-Venlo caused a stir after they showed him to be carrying a few extra pounds.

It's Nigella Lawson week on MasterChef and viewers have taken to Twitter to comment on the chef's suddenly slight figure.

He recently revealed he's lost an impressive 20kg in recent years.

ALISON BOSHOFF: Adele, 32 this week, posed for stunning photos in which her 10 st weight loss was evident. So what is behind her makeover, and who's in the glam squad behind her transformation?

Manny Pacquiao knocked down Keith Thurman in the first round and persevered for an exciting split-decision victory on Saturday night, adding a third straight win to his career resurgence.

The 41-year-old Pacquiao says that he will start training next month for his first fight since last July, when he defeated Keith Thurman for the WBA title in Las Vegas.

Emma Young, 23, from Glasgow, took to Twitter to share two images three years apart that were taken in front of the same hotel mirror in Tenerife.

Tyson Fury's father, John, has called out heavyweight boxing legend Mike Tyson for a charity bout - as the latter sensationally contemplates coming out of retirement.

We spoke to fashion stylist Travis Alexander Walls and asked him for his top picks for affordable and stylish outerwear.

The Quility Premium Weighted Blanket promises to emulate 'the feeling of a comforting hug', which can help you fall asleep faster and sleep better throughout the night.