Johnie Berntsson, Chris Poole, Nick Egnot-Johnson, and Eric Monnin advanced to the Bermuda Gold Cup semi-finals after winning their quarter-final matches. A spokesperson said, “The final four skippers advancing to the semi-final were decided on Day 3 of the Bermuda Gold Cup in Hamilton Harbour. Defending 2023 event winner Johnie Berntsson [SWE] joins Chris Poole […]

[Written by Stephen Wright] Bermudian motorcycle racer Aeziah Divine made an encouraging start to the opening race of the MIR Racing Finetwork Cup at the Kotarr Circuit in Castile and León, Spain, recently. The 13-year-old, competing in the Moto 5 class, qualified in 23rd position out of 26 riders from ten European countries – the […]

This week, SkillCraft Bermuda began its third social media summer internship, guided by Program Director and Coach Margot Shane. A spokesperson said, “Fifteen new student interns and fifteen host-organizations who are taking part in the summer program have begun working together this week.” Program Director Margot Shane said “It is an incredible privilege for us […]

Fifteen high school students completed the six-week SkillCraft Youth Internship, gaining experience in social media marketing. A spokesperson said, “Fifteen high school students are leaving the six-week SkillCraft Youth Internship with a newfound appreciation for social media marketing. “In its third year, SkillCraft paired fifteen youth interns with fifteen local organisations to provide assistance with […]

The Coast Guard handled two separate jet ski accidents late last month, including a collision with a boat and a collision between two jet skis. A Bermuda Maritime Operations Centre [BMOC] spokesperson said, “On Monday 26th August at 6:30pm, Bermuda Radio was advised by Fire Dispatch that an ambulance had been requested as a jet […]

Bermudian Aliana King has been featured by British beauty brand Charlotte Tillbury as a model for the company’s skin care products. Ms. King has also appeared in a number of other campaigns for well-known brands, including David Yurman, SKKN, FREDDY WR.UP, Nordstrom x Nike [NxN], Skims, Redken, L’Oréal, Aveda, Garnier, Maybelline, and Allure, as well as style magazines including Elle Australia, Vogue Mexico, Vogue Arabia, and Elle Mexico. […]

[Written by Anya Thompson] The Signature Cosmetology Class at Cedarbridge Academy recently showcased their expertise in the manicure unit by inviting clients to experience a full hands-on service. This initiative allowed the students to demonstrate their skills and knowledge while being graded on various aspects of their performance. Hands-On Experience for Real-World Application The students […]

Fenty Beauty, Fenty Skin, and Fenty Fragrance will officially launch at 59 Front in Hamilton today [Oct 24]. A spokesperson said, “Fenty Beauty, Fenty Skin, and Fenty Fragrance have officially landed at 59 Front, with the full collection available starting at 4:30 PM on Thursday, October 24, the company announced today. “To celebrate, the line […]

FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government Continue reading →

Skinny Guy Training

By:  Vince Delmonte

Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny and looking for a plan that works for you, then this is an ideal place for you to be. Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs. This information is based on my own experience.  If you’re more into academia and research than experience-based information, then you’re still in the right place, because much of this information is based upon detailed studies.
You’re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape. This also applies to training and how it should be split up. Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.

You should invest your time each day into working out at a gym, not just spending time there. After you begin doing this, you can have the body that shows you’re in control of your physique and your destiny. You HAVE the power to get the body and whatever else, for that matter, that you want out of life.

Discontinue your current routine of going to the gym and wasting your time. In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren’t fully recovered yet. Is it really practical to expect your muscles to develop, when you don’t set them up to excel and train to their maximum capacity?
Your weekly training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow. This is much easier when it’s just on paper, but one workout split isn’t the only method to break up your workout routine. In fact, it’s just an instance where you can have a nearly perfect split. Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you’ll do tomorrow.

• Let’s say you trained your chest yesterday, and you’re still sore from it the following day. When you’re at the gym, this pain will put a damper on your leg training.
• Now, it’s arm day. Your biceps are swollen and you’re experiencing some tightness, because of the chin-ups you did yesterday. You obviously are in no condition to train your back today.
• Your triceps are sore from the supersets you did on them yesterday. Since today is chest day, how are you going to bench press?

Maybe this sounds like something you’ve grown accustomed to; however, it’s an indication that there’s not any planning involved in your training. During this article, I’ll give you an example of how a seven-day routine should look. It might sound like an overabundance of work, but if you’re serious about getting in shape, then it’s a necessity.

1. Remember that Big Muscle Groups Should Not be Near the Small Muscle Groups.
Let’s say you start by training your arms on Monday. The advantages of this include your arms being fresh when you’re training other body parts like your back, shoulders or chest. Therefore, your arms need to be away from these parts when you create your plan, since your large muscle groups will suffer from working your arms the day before. Additionally, science states that partnering antagonist muscle groups with agonist muscle groups consequently leads to a boost in the second group of muscles to be trained. Thus, it’s vital to alternate how you train your arms on every Monday. For example, if you begin working on your biceps this week, you’ll want your arm workout next Monday to start with your triceps.

2. Make Your Legs Special.
Your legs should have their own day. So now that it’s Tuesday, you should train your legs, due to the fact that skinny guys need to particularly focus on the leg muscles. Large muscles groups like those within your legs stress your heart and the rest of your body. Your arms are basically useless anyways when you’re leg training, so in all actuality it doesn’t matter if they’re sore. In addition, the energy you use training your legs should take all your energy. You should not be able to train a second body part on the same day you’re doing your legs. Finally, after your leg training, you should definitely have worked up an appetite. This will assist you in maintaining your high calorie diet. This is a vital aspect of growing your arms and allowing them to recover from the day before.

3. Always Follow the Two Day Off, One Day On Rule.
Skinny guys are in luck with this rule, since it’s most likely the most effective muscle building split for their body type. A person’s glycogen reserve diminishes as a consequence of two days of continual training, at least that’s what I’ve found to be true. Moreover, strategically scheduling your rest days aids in the prevention of your glycogen reserve becoming low, which means you can train fresher on your workout days. This method helps to guarantee you won’t have nervous system or hormonal fatigue throughout your workout on Thursday or Friday. When you have that extra day on the weekend, it will ward off fatigue caused by your weekly training.

4. Chest and Shoulders Need to Learn to Share!
This is my personal favorite for body part combinations. They might both be large muscle groups that comprise your upper body; however, you haven’t centered your training on the arms since Monday. You know what that means? Your shoulders and arms are well rested, so you can go until they can’t take any more. Because of the location of the chest and shoulders, there’s a lot of overlap when it comes to muscle groups. They both require pressing motions, and your shoulder’s anterior head is used a great deal when you’re exercising your chest. Personally, I work my upper traps on this day, as well. Working your shoulders has a direct effect on your traps.

5. Your Back, Need I Say More?
Light headedness is oftentimes symptomatic of a back workout. Working on your back entails using a lot of your energy reserve; hence, you must have optimal energy and you shouldn’t be experiencing any tightness in your legs and lower back. And of course, your biceps must have already recovered to allow you to receive the most beneficial workout from weighted chin-ups and heavy rows.

6. Make One Day of the Weekend an Active Day.
Designate Saturday as your active day. Work on your cardio, calves and abs. Do a little cardio, but don’t exceed more than 40 minutes of it. Then, you should work on your legs and calves. Generally, these body parts don’t have a correlation with other muscle groups. Sunday can be your day off to relax, but make sure you rest and eat on this day. What a life, huh? You get an entire day to take it easy and chow down!

Like all workout plans, there are imperfections. But, I would continue a regimen for about four to six weeks. My other books and videos note that training a muscle only once a week has a negative impact on a workout routine, but this concept related directly to body part optimization. Ask yourself if there are changes you can make to the routine you currently implement. I chalk up my success as a body builder to a well-coordinated schedule that leaves me without any doubt of what I’m going to work on each day. My time and energy at the gym is not squandered on thinking about if this program is right for me. I can be reassured when I walk into the gym that it’s effective because I planned accordingly by using these six rules.

1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian

When asking for a pledge, the fundraiser has many informational advantages over the donor. Simply asking for the proper amount ensures that a donor will consider giving at the level you request. Starting out with a sufficiently high donation request amount allows you to find your donors preferred level of giving as rather than targeting the amount which is the lowest possible amount that a donor can possibly give to your campaign.


If a donor could give more to their charity, they probably would. When donors who maintain a strict charitable budget and give a fixed amount annually hear requests for support that are above the amount which they are willing to give, they let fundraisers know just how much they are willing to give and when they intend to give it. In the rare event that a donor is offended by large or additional requests, a skilled fundraiser can apologize for the offense and leave the donor feeling good about the level of support which they do give.


There is no downside to “asking high”.




Becoming a better fundraiser is a continuing process. There is always more to learn and more skills to master.

The conclusion to this article will be posted here in the coming days.

Watch it again on the BBC iPlayer

Canadian skier Nick Zoricic dies from head injuries after crashing heavily in a World Cup skicross race in Switzerland.

A Martian cloud atlas, LightSail wins big, and multiple missions coast toward launch.

1. ‘Sexiest man alive’ is... alweer niet zo sexy: John Krasinski pronkt op cover van ‘People’  Het Laatste Nieuws
2. Acteur John Krasinski is volgens People meest sexy man ter wereld  NU.nl
3. John Krasinski uitgeroepen tot meest sexy man op aarde  Het Nieuwsblad

How inclusive is NSA in terms of diversity? Recently, two employees answered that question and more. Let’s go straight to the source. Michelle E. Prior to joining the National Security Agency (NSA) as a recruiter, Michelle E., pictured life at the agency like many of us do. “Whenever thinking about NSA, I always thought of […]

The post Diversity in the NSA Workplace: ‘Your Unique Voice and Skillset will be an Asset’ appeared first on DiversityJobs.com.

Cast iron cookware is a staple in my kitchen, and if you're like me, you treasure these pieces for their durability and versatility. But let's face it, cleaning them can seem daunting. You've probably heard a lot of dos and don'ts that make the process seem more complicated than it needs to be.
I've mastered the art of maintaining my cast iron's seasoning and ensuring it lasts for generations. Whe

The post Easy Cast Iron Cleaning: Maintain Your Skillet appeared first on Unclutterer.

Written communication skills can vary because no reader or writer is the same. Usually having a solid outline to work with when getting started is first and foremost. Doing the research and understanding what you are writing for is a must do task as well. As from experience it is much easier to write about […]

Looking for a hugely entertaining alphabet book that also has an uplifting message of empowerment for young readers? I highly recommend T. REXES CAN'T TIE THEIR SHOES by Anna Lazowski and Steph Laberis, launching June 29th, 2021 from Doubleday Books For Young Readers. The back matter also has an alphabetized factoid list of "all the amazing things animals CAN do!"

This is an alphabet book that can be appreciated by grown-ups as well as young readers, with lots of potential discussion points. The illustrations of animals in ridiculous situations are so SOOOOO FUN --- omigosh, even as I'm writing this post, I went back to look through the digital ARC and can't decide which is my favourite, though I'm leaning toward the "Cheetahs can't chew bubble gum" page.

I asked debut picture book author Anna Lazowski if she had any advice for young writers, and here's what she said:

"Write what you want to write, because as you move through the publishing process, it will become incredibly important for you to truly believe in your work. The rejections in this industry are endless, and they come at every stage. Critique partners might reject elements of your manuscript, agents will reject your work, and once you're on submission to editors, they will reject your work. Then once you're finally published, some reviewers will reject your work. If you don't fully believe in your stories, this will be extremely hard to take. It's hard as it is, so make sure you're all in on the work you're doing. It will make the rest a little bit easier to navigate."

Wise advice. Thank you, Anna! And congrats to you and Steph on your upcoming launch!

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Also see other Advice For Young Writers and Illustrators From Children's Book Creators and my other Interviews With Children's Book Creators.

Image at the top of this post was created for my new #BookADay book journal. For more info about Donalyn Miller's #BookADay challenge, see Donalyn's post in the Nerdy Book Club blog.

Social media users have spread a quote attributed to Democratic Rep. Jamie Raskin, claiming he said "we won’t be certifying the election" if former President Donald Trump wins. Raskin responded, saying the quote is "100% fabricated" and that "America is having a free and fair election and Congress will certify the winner." The origin of the posts appears to be a misleading account of Raskin's comments in February.

The post Raskin Didn’t Say He ‘Won’t Be Certifying the Election’ appeared first on FactCheck.org.

Four Princeton researchers won major awards from the National Institutes of Health to support their blue-sky research.

In the early 18th century, English criminal Jonathan Wild maintained a highly organized gang of thieves and long escaped punishment by posing as an instrument of justice and helping the authorities catch other criminals independent of, or rebellious to, his control. One such criminal was Blake, who was arrested after a burglary. He was tried, convicted, and hanged. What other notorious criminal—Blake's partner in crime—escaped from prison when Blake attacked a witness at his trial?

In order for your business to have a professional presence online, you must seek the services of a...

The post 5 skills your web designer should have appeared first on Ignition Media.