Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

A new trend is brewing in the coffee world: adding olive oil to coffee. While this combination may sound odd at first, it's gaining popularity among health enthusiasts and coffee fans alike.

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift mood, and even reduce the risk of some severe diseases.

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Are you suffering from chronic back or joint pain? The Saatva Rx Mattress -- a premium pillow-top bed -- might offer an effective zonal solution. Here's more about it.

‘Both individuals and businesses from across the country and overseas are increasingly wanting to have a share in the market’

The Altroz CNG is powered by a 1.2-litre petrol engine mated to a five-speed manual gearbox.

The car is designed to switch easily between petrol and CNG modes, with extra safety modes

Grunge interiors, quirky graffiti and flavour-driven dishes are the highlights of Gresham Fernandes’s new popup, Bandra Born, in Mumbai

Brewers have taken exception to the draft notification on it and demanded its withdrawal

Canada becomes the first national government to roll out an integrated RSS-syndicated eNewsroom.

Cat lovers often come up with creative ways to express their love for their pets, and Salt Inkso’s clients are doing it through the power of tattoos. This ink artist from Shanghai became a huge sensation on Instagram thanks to her unique tattoos, depicting cats inside shopping bags. Salt Inkso is crafting some of the […]

Our recent migration to GA4 left a lot to be desired and led us to explore for better google analytics alternatives. We tried just about everything out there, including Plausible, Fathom, and several others, all with their own pros and …

We tend to think of shame only in negative terms. However, there is such a thing as "healthy shame." It plays an essential role in awe and wonder and in the giving of thanks. Fr. Stephen Freeman offers some thoughts on this important aspect of our inner life.

The ability to share secure links for video calls is just one of the privacy-focused messaging app's new features.

Time Eternal is back from the abyss! Nicole talks about three ways the pandemic altered her sense of time and how she is trying to re-engage in the sacredness of time. How did the pandemic shift your experience of time for better or worse? Join the conversation on Instagram or Twitter. The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.

Join Bill Marianes for a conversation about the Clergy Family Initiative with project members Dr. George Koulianos, Dr. George Stavros, and Presvytera Nicole Keares. They'll share the latest empirical research on the issues faced by clergy families, and things we can do to make their lives better.

Celebrating one of the twelve great feasts of the Church. (Click here to view the children's choir Fr. Thomas mentions in the podcast.)

Fr. Thomas Hopko reflects on one of the twelve great feasts of the Church.

This past weekend Google sent out a round of manual penalty notices citing “unnatural outbound links” – later confirmed to be targeting sites publishing compensated content and reviews where the blogger is linking out to the brand or site that compensated them. If your site received the notice, you'll find some advice for fixing your…

The post How Bloggers Can Fix a Manual Penalty Caused by Compensated Content & Reviews appeared first on Sugarrae.

As he continues his series on the Divine Liturgy, Fr. Thomas Hopko talks about the Antimension or Altar Cloth that is on every altar in the Orthodox Church. Learn about its importance in verifying the authority of the parish to offer the Holy Gifts.

Fr. John shares his homily on the Seventh Commandment.

Fr. John shares his homily on the Eighth Commandment.

Fr. John shares his homily on the Ninth Commandment.

Fr. John shares his homily on the tenth commandment.

Fr. John shares from Matthew 5:13-16.

Fr. John shares his homily on the Sixth Commandment.

Jesus refuses to allow the lack of faith of His disciples to send the crowd away. He tells them, commands them "You feed them!"

What Does an Orthodox Holy Altar Look Like? (w/ Fr. Seraphim Aldea)

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

Eating disorders are on the rise, and we see them in both men and women. Negative thinking and depression due to an unhealthy body image are also very common. Rita discusses ways to develop a healthy relationship with our bodies in keeping with the Holy Orthodox Faith.

For a variety of reasons, many of us have to eat alone. Rita presents strategies for eating alone in a healthful and satisfying manner. She also provides strategies for helping those who have to deal with the struggle of eating alone.

We all must embrace fasting with a willing heart. In addition, we need to nourish our bodies during the fast. Rita provides information about the nutritional value of various fasting foods, whether for children or adults. 

This will be the last podcast for quite some time as Rita takes a break to focus on conducting food and faith workshops. Here she reminds us of the importance of allowing the traditions of our church to be the basis for our health management.

In this podcast, we see how the teachings of our holy tradition guide us in understanding our relationship to health.

Fr. Adrian Budica interviews Dr. Katya Hill - Associate Professor at the School of Health and Rehabilitation Sciences at the University of Pittsburgh and Executive Director of the AAC Institute and clinic a non-profit organization dedicated to serving individuals who cannot talk. (Part 1 of 2)

Fr. Adrian Budica continues his interview with Dr. Katya Hill - Associate Professor at the School of Health and Rehabilitation Sciences at the University of Pittsburgh and Executive Director of the AAC Institute and clinic a non-profit organization dedicated to serving individuals who cannot talk. (Part 2 of 2)